PUSH UP WORKOUT | Pushup kaise kare | पुशअप्स कैसे लगाएं
2022 ж. 7 Ақп.
12 837 940 Рет қаралды
आज के इस वीडियो में हम पुशअप्स के अलग-अलग प्रकार के बारे में बात करेंगे जिन्हें आप अपने घर पर कर सकते हैं और अपनी मस्कुलर बॉडी बना सकते हैं.
😳 • BIG BICEPS MUSCLES | च... 🔴
😳 • BIG BICEPS MUSCLES | च... 🔴
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▪️This video include pushups for beginners and push ups for chest workout pushups for chest and also pushup ke fayde pushups transformation. Pushups for shoulders if you want to grow your shoulder and pushup for biceps, pushups for triceps if you want to grow you arms muscles. Some push up challenge and pushups for chest workout, People also search for pushup for lower chest, pushup for upper chest.
#Healthyzone
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Hi a awalll of the subject aqp0pppp0005and t
Cumin seeds and Water best benefits for health 👍
Mujhse Hui yah chahie
😊🎉❤
@@Missriya2004qqq
A man life is incomplete without know his body power ⚡💪
😊😊 right bro❤
💯💯 right
Ee@@THE_ANMOL_BEAST_
Main daily 20-20 push up karta hun I feel very good mere chest pe fats bahut zyada tha ab pura khatam ho gya h 🤗🤗🥰🥰
How I increase my chest
@@shivamsaini9054 Chest Workout, incline, Decline,Flat + Chest Press & cable. take sufficient protein diet. u will get result.
Daily kitan pushap karna chahiye
20-20=0 😂😂😂
@@ajaykharat6665 LOL 😂🤣 mera matlab daily 20 push up karta hun
2024 me kon dekh reha mere sath
Me
Me
Me bhai
Me
I also bro
भाई में आप की विडियो 6महीने पहले देखा था और तब से ही में वर्कआउट करने लगा था और आज मेरी अच्छी खासी बोड़ी बन चुकी है
Keep in mind that 20% is exercise & 80% is nutritious.
😂😂
😅😲🤤🤣😌😂🙂😃
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Unit konsi li hai bhai😂😂
@Eminem slim shady ye bolna aur 50/50 bolna ek hi to baat hui. Hamaare zym trainer ne 70/30 bataya tha. 70 Khaanpin achchha karo aur 30 exercise
Well-done bro op ese hi video leke aaye
Bhai free fire khelte ho kya?
@@PRASHIK999 han
@@PRASHIK999 1
@@PRASHIK999 you sir for the 😭😭🌅 to hear that the best for the best of the
@@MRALEX07703 are the only way q
Doing 100 pushups daily will not make you stronger it only increases your endurance you need to apply progressive overload to grow muscle!
How bro???
I can't able to do more than 15 push-ups 🥲
@@officialdreamplayz u can Try everyday in sets
Nhi bhai push app jaldi nhi lagna aram aram se lagana tabhi muscles grow hongi
I can only do set of 30..
One of the workout tips youtuber in the world everyone inspired from you WE LOVE YOU❤️❤️❤️❤️
Before I can't do 1 pushup but now I can do 14-15 pushup at a time ..
I do 65-75 at a time
I do 10000 time
@@swastimahato3616aap insaan hoo ya jaanwar
Kaise kiya
Kaise kiya bhai please tell
Diamond push ups are more difficult And pull ups is one of the most difficult exercise
In my case it is different ,I can easily do 20 pull ups but can't do more than 10 pushups
@@Abhishek_96 lol same here , for me pull-ups are easy , but not pushups
Yes
@@Abhishek_96 yes same here bro
@@Abhishek_96 Same
Thanks for motivation sir ♥️♥️♥️
You are best fitness KZheadr sir
Right 💯. Push up required more Strength.
Jai hind sir ji 🙏 thank you so much💯
bhai kya baat hai bhut achi video leker hain app 👍Gym Work ਵਾਹਿਗੁਰੁੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਮੇਹਰ ਕਰੋ
Your best KZheadr love from Maharashtra ❤️❤️
You are my brother ❤️virtual gym freind 😆
*भाईसाहब मजा आगया क्या वीडियो बनाई है ।* 👌👌👌
💫you are great sir ❤️❤️🥰
kzhead.info/tools/b4SGHYllxNql9mKPLR4pnw.html
Thank You Sir...For This Video...🥰❤️
kzhead.info/tools/b4SGHYllxNql9mKPLR4pnw.html
kzhead.info/tools/xXsM1x2CA3sp0SlV3BLhNg.html
Plizz saport me/ami body fitness exercise vdo apload kore thaki ,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness❤
One of the best video i have seen of exercise video🙂💪🖖
I hav watched ur vedio a month ago now I am able to do 300+ pushup a day making my upper body strength like abeast 😈😈
You are great sir ❤️💪💪💪💯
Rohit sharma push ups nhi atee but unke batting se unketakat ka andaza lag he liya hoga apne
Gud guideneds Sir ji🙏thankq for information💗
Sir, suggest me food which can I eat home after push ups
Push-up target's upper body and core, it's really great excercise
kzhead.info/tools/xXsM1x2CA3sp0SlV3BLhNg.html
Best youtube channel for gym bros 🇮🇳💪my favorite youtube channel❤️
मुझे इसी टॉपिक पर वीडियो चाहिए था , thankuu 🥳🥳
Triceps muscle is very important for push-up
kzhead.info/tools/xXsM1x2CA3sp0SlV3BLhNg.html
❤️
Thank you sir
The earth loves me soo much when I go down it just keeps hugging me .
Breathing techniques pe video banao please 🙏👍🏻
Thank you sir for this information 💪✌️💐
kzhead.info/tools/b4SGHYllxNql9mKPLR4pnw.html
kzhead.info/tools/xXsM1x2CA3sp0SlV3BLhNg.html
THANKS BRO❤️❤️
Well done bro 🙏❤️👌
kzhead.info/tools/xXsM1x2CA3sp0SlV3BLhNg.html
GREAT VIDEO BRO🙏❤️
Thank you sir apke in tips ke liye 💪😘😍
Bro 1 din me kitne pushup mare ye batao Or 1 din me 1 hi pushup mare ya alag alag push-up mare ye btao
Amazing nature walk videos for indoor workout ❤️🇺🇸🇺🇸
kzhead.info/tools/b4SGHYllxNql9mKPLR4pnw.html
Push-ups are the real MVPs of bodyweight exercises! 💪 Loved this video-great form tips and a solid reminder that progress happens one push-up at a time. Who else felt the burn in the best way possible? 🔥 #PushUpChallenge #FitnessJourney #StrengthTraining
Thank you bro ❤️❤️ love you so much 😘😘😉
Knee STRENTHING exercise bhi video bna ke dale sir g
Full week workout plan at home please 😊
KYA AP NE AAJ DAROOD PAK (S.A.W.) PADHA Hy
Aap ka video useful hota hai lage raho munna bhai
2080 mein kon dekh ra h 😅
Ma 2095
Toun
😂😂
Thanks 😁
very good information sir
My Favorite Exercise is Push-up ! 🥰😍🤩
Right Questions 💯🔥
Valuable information
Outstanding sir g
Push up the most effective workout❤no need dumble,200 pushups a day will definitely make u as hard as diamond
You are great 😊
Sir me thoda mota hu muje workout k baad protein lena chaiye🤔
Thanks sir Aaj se hi mai pushup start kar dunga
Bhai koi fyda hua?💀
@@vishur8625 ha brother bahut hi fayda hua but continue nhi kar paya
I am 15 years old and i want to make best muscles at home Pls.. make a video on it
Love you brother 🥰🥰😘♥️
I watch this video 2x for saving my time. But really nice video 😍. #LaxmanNepalVlogs
Keep going bro your videos are tremendous and wonderful
kzhead.info/tools/b4SGHYllxNql9mKPLR4pnw.html
Bhai tricep workout our biceps workout daily basis me karna he ki gap hona chahiye.plz help
Thank you for this video ☺️☺️
Pahle maximum 10-12 hota tha then I do this continues last 1 year now I do 120 pushups in 1mnt 10 sec nonstop
3:01 best exercise ❤
Ma ap ka big fan ho ma apke sare video dekhta ho muja apse ik questions h 13 14 year ke ladka GM ja sakte h kya sir
Thank you aise video banane ke liye
Very nice video, any age bar for push up pl. Advice me
No... Anyone can perform push ups it helps you to grow overall body
@@Healthy_zone I am 14 years old 😉
@@Healthy_zone I can do with my one hand push ups 😉😁
9th class students(ordinary one) of Kendriya vidyalaya are doing 50 to 60 pushups.
Me too kvian
I am from rpvv but I can't do pushup , help me
@@madanprajapati9495 bro you try incline push upp and knee push upp you will try normal after this exercise 1 month I am 100 percent you do push upp everyday 60 plus
@@Shorts-jf3uj okay bro thanks
@@madanprajapati9495 welcome
Sir 2 month se workout kar rahe acchi diet bhi le rahe h lakin sir weit gain nahi ho raha h please sir kuch bataye 🙏🙏
FCG Always 🔥🔥🔥 good prediction Level
First i do 25 pushup in a row Then i work on my form And focus on quality over quantity Then iy decreases for 25 to 15
Legend read pushpa on thumbnail😂
Kya dimag lagaye 😅😂😂
Bahut तेज हो रहे हो 😂😂😂😂
Legend nahi anpadh bolo😂
Bahut badhiya👌👌💥💥ab tak best video
Ye jo ZMA tablet he isko ky regular lena he ya kuch month ke lia
Main 17 saal ka hu, kya main ZMA kha skta hu??
I am beginner when I do pushups my hands after 3-5 pushups starts shivering and paining please give some tips to me ❤
Bhai thanks aise hi video late raho
I can easily do 25 - 30 push ups and after taking rest for 30 seconds can once again do 20 pushups
No one asked!
😁😆🤓😌🤣😅😲🤤
@@trickmab not telling you kid
@@blacksoul1498 chill daddy
@@trickmab savage reply 🤣
SIR MAIN STUDENT HU GYM JAANA CHAHTA HU KYA ABHI SAHI TIME HAI
Agar tum push ups aur pull ups ache se kar lete ho to tum ja sakte ho
Thank you sir ❤😊
Thanks 👍 Bhai tips ke Liye
Nice bro thanks for your help
Sir your video very useful 😛😛
Mst video I m girl but I love push up nd Tyr karti rahti hu but Boady me pain hone lagta h but thanks to u sir basics push Up k liye step by step bahut suqriya
Bhaiya workout kab karna chaiye subha ya sham Please replay me
Nice video ❤️🔥
Today was my first day and I did 20 times pull ups
Me to 2,3 baar hi laga pata hu
@@wordoflordjesus pubg khelte hoge tab tum chor do ho jayega
ledys morning me konsa home made protin le push up kar ne ke baad
Workout ke liye kon sa body powder lena chahia
Sir ji kya daily pushup lga skte h kuch log khte h daily ek hi body part ko train krne se body ni bnti
Mujhe lagta hai aapko ek din chor Ke pushups lagane chaiye ( personal opinion)
Nice vedio 🤗🤗
Thanks man for the video
Bro hum aapki video use kar sakte hai kya aapki anumati ho to please bro reply
Bhai height ke upar video banao please meri height nhi bdh rhi h please🙏🙏🙏🙏🙏🙏🙏🙏
IIS VIDEO ME HASTMAITHUN KE KOI JAGAH NAHI 😂😂😂👉👉
Bhai koi yeh btao pushup krte smay lgatar sans Lena jaruri hai ya jb Lena ho tab
Bhai pushup lgane par mra ek side ka he chest bad rha h Ye q ho rha h
2039 me kon kon dekh rha hai😂😂
Me😂
Me
Me
Meh 😅
ayeeee😅