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Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]

The Gainz Center
2024 ж. 28 Сәу.
41 451 711 Рет қаралды
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⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️
➡️ thegainzcenter.gumroad.com/l/...
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 thegainzcenter.gumroad.com/l/...
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 gum.co/ZrAYw
Vegetarian 👉 gum.co/lSglf
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👾 Our Discord Server: / discord
🏠 Home Workout Programs: www.thegainzcenter.com/programs
Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Touchdown
Watch: • N3WPORT x M.I.M.E - To... "
2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/NeverGiveUp
Watch: • Steve Hartz - Never Gi... "
3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Victory
Watch: • Poylow - Victory (feat... "
4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/AFreefall
Watch: • Arlow - Freefall | DnB... "
5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Everything
Watch: • Diamond Eyes - Everyth... """
Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

Пікірлер

  • 18M VIEWS WITH HALF A MILLION LIKES 😱 MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂 Let's GO! Smash the thumbs up button for MrBeast💪

    @TheGainzCenter@TheGainzCenter2 жыл бұрын

    • First comment plz give me heart🙏❤️🥺

      @samtenlama7732@samtenlama77322 жыл бұрын

    • 2nd

      @uchiha_nagato1111@uchiha_nagato11112 жыл бұрын

    • Yeah Good going

      @rinpoche._@rinpoche._2 жыл бұрын

    • Thank you bhaiya

      @shauryasinghrajput8275@shauryasinghrajput82752 жыл бұрын

    • How much calories will it burn sir for one set plzz

      @user-mm6ji4lr7f@user-mm6ji4lr7f2 жыл бұрын

  • Real legends are on bed right now and watching this video am I right

    @lgyplayzz@lgyplayzz2 жыл бұрын

    • me 😂😂

      @rakeshshaw7930@rakeshshaw7930 Жыл бұрын

    • 🤣🤣

      @shahidkalam668@shahidkalam668 Жыл бұрын

    • 😁😁😁

      @samememoryfun5930@samememoryfun5930 Жыл бұрын

    • Ultra pro max legend 😂😂 watching nd comments 😝😝😝

      @ajinkyapadalkar4116@ajinkyapadalkar4116 Жыл бұрын

    • Me

      @vmtnoobs3415@vmtnoobs3415 Жыл бұрын

  • Shout-out to the people doing this in their bedroom 👏❤️

    @notfootball3274@notfootball32742 жыл бұрын

    • Lol I am not even fat I still wanna do it

      @GOATKANI@GOATKANI2 жыл бұрын

    • Thank you

      @neversimp4308@neversimp43082 жыл бұрын

    • Thank i do in my bedroom :) lol

      @maxypogger3181@maxypogger31812 жыл бұрын

    • Im doing it! Hahahaha cuz im fat ☹️

      @achiever2198@achiever21982 жыл бұрын

    • @@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u

      @GOATKANI@GOATKANI2 жыл бұрын

  • Who are watching in 2024 ?👀🏋️

    @PaulTamang-yg3sp@PaulTamang-yg3sp28 күн бұрын

    • Me😂😂😂

      @user-to9gf1xd1c@user-to9gf1xd1c28 күн бұрын

    • Me😂😂

      @rjgaming475@rjgaming47526 күн бұрын

    • yes sirrrr

      @andreicatalintudose4002@andreicatalintudose400226 күн бұрын

    • Yesssssssss

      @Mine_shorts345@Mine_shorts34522 күн бұрын

    • Me

      @Dark_but_notsun@Dark_but_notsun22 күн бұрын

  • First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤

    @principle01@principle019 ай бұрын

    • Now?

      @Kurd_slayer@Kurd_slayer13 күн бұрын

  • Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!

    @yahairahernandez6236@yahairahernandez62362 жыл бұрын

    • Thank you so much☺

      @Be_Successful_YT@Be_Successful_YT2 жыл бұрын

    • Thanks

      @holatrekkersguide11@holatrekkersguide112 жыл бұрын

    • Thank you

      @tgtanish7401@tgtanish74012 жыл бұрын

    • BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA

      @carlandrewmoneda2018@carlandrewmoneda20182 жыл бұрын

    • Kindly suggest me food diet tips

      @srinivasas7643@srinivasas76432 жыл бұрын

  • I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others

    @JKerr178@JKerr1788 ай бұрын

    • Respect

      @darinekarameh58@darinekarameh588 ай бұрын

    • A caloric deficit is the most important, just exercising without it would be not effective

      @fowlkinbeats@fowlkinbeats8 ай бұрын

    • @@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?

      @rajimwalepranav@rajimwalepranav6 ай бұрын

    • @@OnlineWealthRn Ok then Thanks

      @rajimwalepranav@rajimwalepranav6 ай бұрын

    • Amen buddy

      @MsMATTY76@MsMATTY762 ай бұрын

  • Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!

    @KR_edits7@KR_edits74 ай бұрын

    • The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao

      @henropu888@henropu888Ай бұрын

    • @@henropu888yes you can just do it every day

      @speakerboy5420@speakerboy542010 күн бұрын

  • I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.

    @chsamyang9383@chsamyang93833 жыл бұрын

    • Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

    • How you prepare your meal bro

      @Yoboystap@Yoboystap3 жыл бұрын

    • @@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.

      @chsamyang9383@chsamyang93833 жыл бұрын

    • @Miles 95 😂😂💪

      @chsamyang9383@chsamyang93833 жыл бұрын

    • Dont give up joining you also 👊

      @cianevans492@cianevans4923 жыл бұрын

  • Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻

    @madzque9859@madzque98592 жыл бұрын

    • Tq broo

      @muraliaerpula9428@muraliaerpula94282 жыл бұрын

    • @@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻

      @madzque9859@madzque98592 жыл бұрын

    • Thanks bro I appreciate you

      @leonardoheredia3810@leonardoheredia38102 жыл бұрын

    • Thank you bro ❤️

      @liquidvertex941@liquidvertex9412 жыл бұрын

    • Thanks bro this is day one of doing it

      @deadshotz8745@deadshotz87452 жыл бұрын

  • This is no doubt the best workout ever💥💥

    @blue2419@blue241928 күн бұрын

  • White Okay kzhead.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

    @duynguyen1138@duynguyen113811 ай бұрын

    • 900 like but no comments let me fix that 🎉🎉🎉

      @AM-tu2xw@AM-tu2xw6 күн бұрын

  • Because of this video I reduced 21 kgs till date.. thanks

    @MohaKrishmaddy@MohaKrishmaddy2 ай бұрын

    • How much days it take? And how many times you did it in a day?? Please tell me 🙏

      @jenilpatel4582@jenilpatel45822 ай бұрын

    • I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span

      @MohaKrishmaddy@MohaKrishmaddyАй бұрын

  • When ever someone like my comment i ll do remember my workout time❣️

    @AliKhan-nm3qq@AliKhan-nm3qq Жыл бұрын

    • 😂😂Work out Bro

      @tsundzukanimhlongo9866@tsundzukanimhlongo98667 ай бұрын

  • When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD

    @undevelopedporcupine2203@undevelopedporcupine22032 жыл бұрын

    • it started to happen bro

      @malaikazafar6934@malaikazafar69342 жыл бұрын

    • @@malaikazafar6934 when did you start?

      @sallebyyn9959@sallebyyn99592 жыл бұрын

    • @@sallebyyn9959 1 week

      @malaikazafar6934@malaikazafar69342 жыл бұрын

    • Im starting today

      @mousezxx3293@mousezxx32932 жыл бұрын

    • @@malaikazafar6934 just start 😊

      @asrapali4955@asrapali49552 жыл бұрын

  • Thankyou for the extraordinary exercise and it is hard little bit

    @RockHarshu2013@RockHarshu20139 күн бұрын

  • Thank you. I can see a light with the word determination now.

    @Fiddlesticks258@Fiddlesticks25810 ай бұрын

  • When you want to give up remember why you started🔥❤

    @skat_dan6899@skat_dan68992 жыл бұрын

    • All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

      @TheGainzCenter@TheGainzCenter2 жыл бұрын

    • That’s some good advice thanks

      @lyrictaiapa3351@lyrictaiapa33512 жыл бұрын

    • @@lyrictaiapa3351

      @skat_dan6899@skat_dan68992 жыл бұрын

    • How did you do

      @mathewduffy5827@mathewduffy58272 жыл бұрын

    • Bro I just lost 9kg

      @ggninja7176@ggninja71762 жыл бұрын

  • I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

    @liamhays3181@liamhays31812 жыл бұрын

    • Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊

      @ranaa36268@ranaa362682 жыл бұрын

    • 👏

      @askelov@askelov2 жыл бұрын

    • Whats your diet just asking so i can see if i can try it out and see if that helps me aswell

      @LogYT.@LogYT.2 жыл бұрын

    • did it help?

      @unwantedthouguts@unwantedthouguts2 ай бұрын

  • Day 1 ✅

    @SASUKE_2.0@SASUKE_2.015 күн бұрын

  • Nice video. Loved the visuals. Helps with the mind and easy ease to follow along. Thanks for the video ! Have a great day!

    @melodymoodz6848@melodymoodz684810 ай бұрын

    • F

      @SaianushaV-lf9ie@SaianushaV-lf9ie6 ай бұрын

    • . M

      @SaianushaV-lf9ie@SaianushaV-lf9ie6 ай бұрын

  • Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅

    @FitterThanYesterdayWorkout@FitterThanYesterdayWorkout Жыл бұрын

  • This 16 mins workout felt like an hour 😩 ... thanks for the superb content

    @khaleddz.@khaleddz. Жыл бұрын

    • Fr

      @manualmercado8758@manualmercado8758 Жыл бұрын

    • Agree

      @flaxyt2187@flaxyt2187 Жыл бұрын

    • true bro .. i was down after just 44% of the exercise

      @umangpatrick5154@umangpatrick5154 Жыл бұрын

    • Agree bro..

      @richardgonzales604@richardgonzales604 Жыл бұрын

    • Did it work

      @ojh6925@ojh6925 Жыл бұрын

  • Thank you for the video

    @SmallTownJoshua@SmallTownJoshuaАй бұрын

  • Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️

    @arabellatangalin3187@arabellatangalin3187 Жыл бұрын

    • Any updates

      @synarayanan4805@synarayanan4805 Жыл бұрын

    • Any results

      @shibupalghat3405@shibupalghat3405 Жыл бұрын

    • Nice

      @risingCr7@risingCr710 ай бұрын

    • Any result

      @kumudshailendra12@kumudshailendra1210 ай бұрын

    • Thank you man

      @kylelagasca5498@kylelagasca54986 ай бұрын

  • Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)

    @brawlstarsboxopeninggl4293@brawlstarsboxopeninggl42932 жыл бұрын

    • How much is your weight now

      @grrief3332@grrief33322 жыл бұрын

    • @@grrief3332 80🤣☠️🤣

      @demon_wizard@demon_wizard2 жыл бұрын

    • @@grrief3332 60

      @prmusicals5640@prmusicals56402 жыл бұрын

    • really brother please tell me 😢😢

      @shifatgamingas6163@shifatgamingas6163 Жыл бұрын

    • good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

      @m.asimawan@m.asimawan4 ай бұрын

  • Yes

    @vickyffgamer1118@vickyffgamer11185 күн бұрын

  • Thanks

    @user-ve9gi2ye1r@user-ve9gi2ye1r5 күн бұрын

  • Challenge Accepted Starting tomorrow ❤️ 🔥6 May-16 May 🔥🔥🔥

    @khurrammalik8129@khurrammalik81293 жыл бұрын

    • Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

    • Same

      @dakshitchauhan6888@dakshitchauhan68883 жыл бұрын

    • And on 16 there is my birthday also

      @dakshitchauhan6888@dakshitchauhan68883 жыл бұрын

  • We are all in this together I believe in every single one of yours

    @isaac_castro4298@isaac_castro42982 жыл бұрын

    • Thank you bro

      @sinjexa@sinjexa2 жыл бұрын

    • Good luck to you both and everyone else

      @Azzi_0161@Azzi_01612 жыл бұрын

    • Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before

      @darthvader7401@darthvader74012 жыл бұрын

    • @@renx2002 you never know unless you try ;)

      @rat-sn5nz@rat-sn5nz2 жыл бұрын

  • merci beaucoup pour cette video !

    @alekssagoncalves7193@alekssagoncalves719323 күн бұрын

  • Wow amazing 🤩

    @HtetTayza-oz1is@HtetTayza-oz1is12 күн бұрын

  • Tips: Don’t skip the ads for an extra 30 secs rest. 💡

    @mikejohnson5329@mikejohnson53292 жыл бұрын

    • 🤣🤣

      @zothankimagohain558@zothankimagohain5582 жыл бұрын

    • Bruh 😂

      @stingcobra8538@stingcobra85382 жыл бұрын

    • Agree

      @sourabhchandrakar8003@sourabhchandrakar80032 жыл бұрын

    • Yaaa😆🤣

      @rumkichakraborty5504@rumkichakraborty55042 жыл бұрын

    • 😆🥳🥳🥳🥳

      @1__herox@1__herox2 жыл бұрын

  • 2:21 plank 3:33 flutter kick 4:41 high knees 5:49 russian twist 6:58 Burpess 8:07 side plank(L) 9:17 side plank (R) 10:28 jumping jacks 11:38 straight leg sit ups 14:01 air bike 15:03 half Burpess

    @Narayan_singh_4@Narayan_singh_4 Жыл бұрын

    • Nah telling lie😂

      @habikapun9496@habikapun949611 ай бұрын

    • @@habikapun9496 ??

      @justcommenting5773@justcommenting577311 ай бұрын

    • Yes

      @sta982@sta98210 ай бұрын

    • Sad or what. The video does this so why did you?

      @Grimm66613@Grimm666139 ай бұрын

    • @whodey4525 wtf..

      @JackSparrow7x@JackSparrow7x8 ай бұрын

  • Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!

    @isismarianarodrigues3950@isismarianarodrigues39503 ай бұрын

    • any update

      @FreeJaaybo@FreeJaaybo3 ай бұрын

    • @@FreeJaaybo hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously

      @isismarianarodrigues3950@isismarianarodrigues39503 ай бұрын

    • @@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂

      @FreeJaaybo@FreeJaaybo3 ай бұрын

    • ​@@FreeJaaybogive results time to time😅

      @gw-viru231@gw-viru2313 ай бұрын

    • @@gw-viru231 my body iss hella sore

      @FreeJaaybo@FreeJaaybo3 ай бұрын

  • Doing NOW....❤❤❤

    @kiyamzvlog3331@kiyamzvlog333110 күн бұрын

  • I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

    @maemael.1740@maemael.17402 жыл бұрын

    • could u send a link to the diet

      @neelsuri1280@neelsuri12802 жыл бұрын

    • Bro could you get any changes

      @ADIL-hx3wf@ADIL-hx3wf2 жыл бұрын

    • are u a bot?

      @gabbro-sg5gr@gabbro-sg5gr2 жыл бұрын

    • @@gabbro-sg5gr 😆😆

      @SonGoku-ml6vb@SonGoku-ml6vb2 жыл бұрын

    • I would recommend the agoge diet to everyone!

      @kaylinntiare7570@kaylinntiare75702 жыл бұрын

  • I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!

    @dzdz3542@dzdz35422 жыл бұрын

    • Let's go man rooting for you

      @brandonvicente5931@brandonvicente59312 жыл бұрын

    • Meeh

      @puhipuh3162@puhipuh31622 жыл бұрын

    • Get a six pack?😂

      @secretarygeneralofnatojens9262@secretarygeneralofnatojens92622 жыл бұрын

    • Hi how many sets you did in a day?

      @rainfallsky23@rainfallsky232 жыл бұрын

    • @@rainfallsky23 2 sets plus walking 30 mins.

      @dzdz3542@dzdz35422 жыл бұрын

  • Thank you 🎉🎉🎉🎉

    @pappyjaisingh5525@pappyjaisingh5525Ай бұрын

  • Day1- 1 rep done

    @shikhajaiswal3444@shikhajaiswal34444 ай бұрын

  • 0:04 - Jumping Jacks 1:13 - Mountain Climbers 2:23 - Plank 3:33 - Flutter Kicks 4:41 - High Knees 5:51 - Russian Twists 7:00 - Burpees 8:10 - Side Plank (L) 9:18 - Side Plank (R) 10:27 - Jumping Jacks 11:37 - Straight Leg Sit Ups 12:46 - Butt Kicks 13:56 - Air Bike 15:04 - Half Burpees

    @vivekviswanath5733@vivekviswanath57332 жыл бұрын

    • Thank you

      @UNKNOWN-PERSON.-@UNKNOWN-PERSON.- Жыл бұрын

    • Thank you

      @farfahan4275@farfahan4275 Жыл бұрын

    • 1:13 Mountain climbers 2:23 plank 3:33 flutter kick 4:41 High knees 12:46 butt kick

      @mahendrarathore360@mahendrarathore360 Жыл бұрын

    • thank you

      @juzgaming.1057@juzgaming.1057 Жыл бұрын

    • Thankyou

      @sparshthawait3722@sparshthawait372211 ай бұрын

  • Challenge accepted 🔥🔥🔥 Starting tomorrow May 1💪☺️🔥

    @emandymarquez4384@emandymarquez43843 жыл бұрын

    • Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

    • Hello Marquez. I'm excited to learn you're willing to improve on your appearance. I have a tip for you I think you'll like soooo much. I recently learned of ways to lose weights so much faster and guess what...it works irrespective of exercises or diets. I believe this could hasten your progress. I understand this can be difficult to believe but I have testimonies of people it has worked for. Send a dm to my email aesthetetimotheus@gmail.com so I could send you proofs and explanations.

      @abeadeyinka2347@abeadeyinka23473 жыл бұрын

    • @@abeadeyinka2347 MFAH

      @skooo7@skooo73 жыл бұрын

    • Hows ur body now?

      @bharath.v5979@bharath.v59793 жыл бұрын

    • @@bharath.v5979 It pains a lot 🙁

      @skooo7@skooo73 жыл бұрын

  • Thank you 😊

    @MayVieira-hx3dm@MayVieira-hx3dm2 ай бұрын

  • Thank you so much for the Video it really helps me out

    @juankarro5803@juankarro580326 күн бұрын

    • Thank you so much for the Video it really helps me out

      @SunShine-DiscoveryVN@SunShine-DiscoveryVN21 сағат бұрын

  • Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏

    @shadowgamer-ti2om@shadowgamer-ti2om2 жыл бұрын

    • Did u do it every day for 4 weeks

      @nuttybl0ke677@nuttybl0ke6772 жыл бұрын

    • @@nuttybl0ke677 yes

      @shadowgamer-ti2om@shadowgamer-ti2om2 жыл бұрын

    • Its day 8 for me and i dont see that much but i definitely see changes

      @obadaalbowab8709@obadaalbowab8709 Жыл бұрын

    • @@obadaalbowab8709 how is i going?

      @Max-gc3eq@Max-gc3eq Жыл бұрын

    • How much weight am going to lose if I do these everyday for 10 days??

      @PunomHossain-zc2kd@PunomHossain-zc2kd3 ай бұрын

  • Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)

    @saulvelarde7556@saulvelarde75562 жыл бұрын

    • All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF

      @TheGainzCenter@TheGainzCenter2 жыл бұрын

    • reply when u finisg

      @alt.shawdy8871@alt.shawdy88712 жыл бұрын

    • @@alt.shawdy8871 Ok Bro It's Updated

      @saulvelarde7556@saulvelarde75562 жыл бұрын

    • @@saulvelarde7556 how was it

      @alt.shawdy8871@alt.shawdy88712 жыл бұрын

    • Well you will start off with pain like I did but I think you will get used to it reply tmrw

      @alt.shawdy8871@alt.shawdy88712 жыл бұрын

  • Thank you now my body 😮

    @NishanKhatri-se3dt@NishanKhatri-se3dt9 ай бұрын

  • i am doing this excercise thrice a day its really fun

    @johnprakash771@johnprakash771Күн бұрын

  • Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!

    @shanerafols8151@shanerafols8151 Жыл бұрын

    • When will I do time it

      @sakilhasan5756@sakilhasan5756 Жыл бұрын

    • Your English is decent. Just bring the same motivation..... you'll do great!

      @jahbay@jahbay Жыл бұрын

    • Love be to see it

      @lalosuarez5090@lalosuarez5090 Жыл бұрын

    • Any updates?

      @anevilpatrick.@anevilpatrick. Жыл бұрын

    • they're bots buddy

      @MrGameAndSwap@MrGameAndSwap Жыл бұрын

  • I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁

    @anshul6223@anshul62232 жыл бұрын

    • Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzhead.info/tools/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin

      @TheGainzCenter@TheGainzCenter2 жыл бұрын

    • How many sets did you do?

      @ashraff8826@ashraff88262 жыл бұрын

    • I m very overweight plz help me

      @basantimukhi8346@basantimukhi83462 жыл бұрын

    • @@ashraff8826 2sets daily... + Some extra workout.

      @anshul6223@anshul62232 жыл бұрын

    • @@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight

      @Anonymous-hp9fx@Anonymous-hp9fx2 жыл бұрын

  • I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏

    @bhaleraoshinde8957@bhaleraoshinde89578 ай бұрын

    • and it's incredible to me too

      @elmaginfloppa3384@elmaginfloppa33848 ай бұрын

    • Oh i thought the pain was bad i'm only 13 so im trying to lose some weight

      @user-fm6tv3hf2t@user-fm6tv3hf2t6 ай бұрын

    • ​@@user-fm6tv3hf2ton pain on gain son

      @ryan9969@ryan99695 ай бұрын

    • ​@@user-fm6tv3hf2tme too but am 15. I have been trying alot of KZhead exercises and with this one i can see some differences

      @Goofy-f24@Goofy-f245 ай бұрын

    • @@user-fm6tv3hf2t 仲間だね

      @user-xn4lc3rd3d@user-xn4lc3rd3d4 ай бұрын

  • Thanks a bunch!

    @lacakalin3833@lacakalin38334 ай бұрын

  • Thank you gains center it used to take me 13 minutes to runs a mile

    @Potpiesvids@Potpiesvids26 күн бұрын

  • Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone

    @parthimp7737@parthimp77373 жыл бұрын

    • Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

    • Wow amazing

      @kingston2948@kingston29483 жыл бұрын

    • Do you take any diet in this 10 days bro

      @kingston2948@kingston29483 жыл бұрын

    • parthi mp how many hours before or after eating food you did these exercise. Tell bro

      @theclubcreation@theclubcreation3 жыл бұрын

    • @@kingston2948 yes bro

      @parthimp7737@parthimp77373 жыл бұрын

  • Day 1: exhausted but happy 😊, will be here again tomorrow 😊

    @deekshapanchpal1718@deekshapanchpal17182 жыл бұрын

    • same xd

      @kubye17@kubye172 жыл бұрын

    • Well where doing together 😄

      @totallynehmiasyes7610@totallynehmiasyes76102 жыл бұрын

    • Good luck 👐

      @arinomacaroni6316@arinomacaroni63162 жыл бұрын

    • @@totallynehmiasyes7610 yup

      @lil_trip666@lil_trip6662 жыл бұрын

    • Done with day 2 and day 3 😊

      @deekshapanchpal1718@deekshapanchpal17182 жыл бұрын

  • Thank you bro 😃❤😊

    @Its_Itachi_@Its_Itachi_9 ай бұрын

  • Thank you bro I love the fitness it's help to me to release my Fat on my body❤

    @user-mj9yh3fo6e@user-mj9yh3fo6e5 ай бұрын

  • So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️

    @harsharao24@harsharao242 жыл бұрын

    • You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!

      @TheGainzCenter@TheGainzCenter2 жыл бұрын

    • @@TheGainzCenter more thanks to u for providing these awesome contents for free ....

      @harsharao24@harsharao242 жыл бұрын

    • Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day

      @soulrepost5848@soulrepost58482 жыл бұрын

    • @@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.

      @harsharao24@harsharao242 жыл бұрын

    • @@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz

      @soulrepost5848@soulrepost58482 жыл бұрын

  • This is freaking awesome since its winter where i live i literally saw my sweat evaporating. This really heats up my body. Thank you for making this!

    @arafat3599@arafat35992 жыл бұрын

    • Same

      @darkweb6731@darkweb67312 жыл бұрын

    • Can I do it after dinner?!

      @arkavdas5045@arkavdas50452 жыл бұрын

    • @@arkavdas5045 working out when your stomach is full is very bad so dont

      @whoscandice4369@whoscandice43692 жыл бұрын

    • @@arkavdas5045 if you're gonna work out after eating, atleast rest for 1 - 2 hours. You'll get constipate if you exercise right after breakfast, lunch or dinner. Usually I eat a snack(healthy ones ofc, not junk foods nor sweets) before exercising and resting for 30 mins before doing workouts.

      @llthll@llthll Жыл бұрын

  • I'll try this tomorrow thank you for help

    @polyboi3877@polyboi38776 ай бұрын

  • Damn this is really challenging 🙌🏽I love it.

    @luckytakawira9002@luckytakawira90023 ай бұрын

  • I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg

    @aakashkumar1a356@aakashkumar1a3562 жыл бұрын

    • Did it really helped to loose weight ? 😀

      @sonaprakash6469@sonaprakash64692 жыл бұрын

    • @@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet

      @cknanda9115@cknanda91152 жыл бұрын

    • I will share results after one month

      @aakashkumar1a356@aakashkumar1a3562 жыл бұрын

    • @@aakashkumar1a356 ok remind me ok?

      @siddheist9255@siddheist92552 жыл бұрын

    • @@cknanda9115 what kinda diet can you please tell me

      @jefffayyazbhatti5071@jefffayyazbhatti50712 жыл бұрын

  • Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.

    @Bigsteppapolo@Bigsteppapolo2 жыл бұрын

    • How many days it taken for you to get back?

      @saipavannimmakayala@saipavannimmakayala Жыл бұрын

  • Thank you 😊😊😊

    @salomecheptoo7026@salomecheptoo70265 ай бұрын

  • Thanks!

    @davidwright8609@davidwright86094 ай бұрын

  • I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes

    @Blackpantha509@Blackpantha5092 жыл бұрын

    • Nice bro hope so u get ur goal asap

      @letstalk5169@letstalk51692 жыл бұрын

    • Yooo what's up it's been almost year where you at now ??

      @worthyprince9322@worthyprince9322 Жыл бұрын

  • I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done

    @hiddeneye6808@hiddeneye68082 жыл бұрын

    • Keep it up!

      @spacewolf9596@spacewolf95962 жыл бұрын

    • let me know the result man......!!!!!

      @deephalder754@deephalder7542 жыл бұрын

    • Cmon bro where is the update

      @Tahab053@Tahab0532 жыл бұрын

  • I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤

    @onetapking927@onetapking92713 күн бұрын

    • This is real ?

      @AndrejsKurKulis...@AndrejsKurKulis...9 күн бұрын

  • You're exercises are amazing so i like it 😊

    @user-rh5yy6hj6e@user-rh5yy6hj6e29 күн бұрын

  • Who else doing this over summer break

    @blake9757@blake9757 Жыл бұрын

    • Me

      @imgeakinnnn@imgeakinnnn Жыл бұрын

    • Me after return from work even 36-37°c temp

      @eklosahayatri4821@eklosahayatri4821 Жыл бұрын

    • Me

      @emekajrnwitor8259@emekajrnwitor8259 Жыл бұрын

    • You ain't the only one sheesh

      @D3MON446@D3MON446 Жыл бұрын

    • Me

      @dilrajsingh9381@dilrajsingh9381 Жыл бұрын

  • The exercise are very hard For starting days.but if the pain increases your weight will go very fast in your abs

    @priyankamakeover2746@priyankamakeover27463 жыл бұрын

    • You can take a break by pausing the video before continuing anytime!

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

  • I like this type of workouts .🎉🎉

    @namratashrivastav3@namratashrivastav315 күн бұрын

  • This exercises really amazing

    @Fantasticdrawings1@Fantasticdrawings13 ай бұрын

  • every exercise included in this workout is best for losing weight and making body more Active. Yes they are truly guiding us. Thank you

    @grey_bloke@grey_bloke3 жыл бұрын

    • Absolutely! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Subscribe to the channel for more weekly home workout challenges like this!

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

    • @@TheGainzCenter appreciate it man 👍🏻

      @grey_bloke@grey_bloke3 жыл бұрын

  • I´m definitely out of shape. Thank you so much for these exercises. It makes me sweat it. You have a new subscriber.

    @resgalicia31@resgalicia312 жыл бұрын

  • Thank you

    @AbiAbi-in3kg@AbiAbi-in3kg19 күн бұрын

  • Thanks for this video bro

    @user-ie9fi3ss3n@user-ie9fi3ss3n2 ай бұрын

  • Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video

    @rameshporupath@rameshporupath2 жыл бұрын

    • You got this!! 💪

      @briseldaabazaj3991@briseldaabazaj39912 жыл бұрын

    • Any result?

      @ankitnegi5053@ankitnegi50532 жыл бұрын

    • Malayali ano ?

      @hashim9669@hashim96692 жыл бұрын

    • @@hashim9669 athe malayali😁

      @ANU-qq7pf@ANU-qq7pf2 жыл бұрын

    • im with u brother

      @nailarehman6749@nailarehman67492 жыл бұрын

  • Wonderful exercise! I sweat even after shower when i completed whole exercise. You are the best

    @leeliaolen1497@leeliaolen14972 жыл бұрын

    • bro, sweat is not fat, its the water in your body

      @praneethnarayana94@praneethnarayana942 жыл бұрын

  • Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.

    @amitabhbachhan6983@amitabhbachhan698312 күн бұрын

  • Day 1 done, thank you for the vid. Will do these everyday

    @damnheats@damnheats2 жыл бұрын

    • @Betzy :D hi how is it going now? i wanna start it for 6 pack does it worth it?

      @peterivanwolff870@peterivanwolff8702 жыл бұрын

    • @@peterivanwolff870 yes bro

      @vipfabgamer2685@vipfabgamer26852 жыл бұрын

    • hey hii how is it going now is there is results

      @najeeburrahman6993@najeeburrahman6993 Жыл бұрын

    • @@betzyd5218 plzz tell me the evening tiMe for this exercise

      @mujeebshykh9196@mujeebshykh9196 Жыл бұрын

  • I am starting tomorrow for a month, Prayer for me ☺️🤞

    @mohammedjakir.hassan4085@mohammedjakir.hassan40853 жыл бұрын

    • You got this! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

      @TheGainzCenter@TheGainzCenter3 жыл бұрын

    • Today is 4 th day.. It almost takes 1 hour to complete 3 sets of each exercise - 15 reps

      @vivekr2668@vivekr26683 жыл бұрын

    • Best of luck

      @StudyAESTHETIC_04@StudyAESTHETIC_043 жыл бұрын

    • @@vivekr2668 how’s it going mate?

      @Tom_-oy8in@Tom_-oy8in3 жыл бұрын

    • Now what is the result

      @joabischacko3738@joabischacko37383 жыл бұрын

  • I’m subbing great work putting this together also liking

    @Jake_IDK@Jake_IDK9 ай бұрын

  • Thanks brother 👍 you àre right

    @Ravitharu197@Ravitharu19710 ай бұрын

  • Day 1 -pretty tough but u will feel better Day 2-its gets easier i started dng this twice per day

    @soulrepost5848@soulrepost58482 жыл бұрын

    • Gracias por compartir tu experiencia ! Soy de Córdoba Argentina.

      @martins2618@martins26182 жыл бұрын

    • @@martins2618 Oh, está bien, ¿este ejercicio también te ayudó?

      @bluephenix0407@bluephenix04072 жыл бұрын

    • @@bluephenix0407 j

      @sudevgaming5802@sudevgaming58022 жыл бұрын

    • Year 1:

      @Tim1ng@Tim1ng Жыл бұрын

    • @@martins2618 argentina 1 Saudi arabia 2 L

      @naoualabandar9986@naoualabandar9986 Жыл бұрын

  • I did ThenX 30 min workout and after that i switch to this as fast as i could and I've been doing for 2 months and it really help, im beginning to see my old fit body, thank you❤❤

    @isakkhawlhring9400@isakkhawlhring94002 жыл бұрын

    • Yah bano ka gana

      @gomathigomathi3958@gomathigomathi39582 жыл бұрын

    • Do you have any change

      @ADIL-hx3wf@ADIL-hx3wf2 жыл бұрын

  • Effective exercise 👍👍

    @SangeetaDevi-pt6xf@SangeetaDevi-pt6xf29 күн бұрын

  • Thankyou

    @stuartcutler6303@stuartcutler63036 ай бұрын

  • Before two weeks I am 106 kg but after this workout session doing in twice a day...now I am 95 👍👍

    @ritviz8d@ritviz8d Жыл бұрын

    • Really bro ?

      @randomspy77@randomspy77 Жыл бұрын

    • @@randomspy77 yes bro👍 it really works 💪

      @ritviz8d@ritviz8d Жыл бұрын

    • @@ritviz8d congrats bro

      @Aspire40172@Aspire40172 Жыл бұрын

    • @@Aspire40172 thanks bro

      @ritviz8d@ritviz8d Жыл бұрын

    • Sheeesh

      @Viral.-.Clips_o@Viral.-.Clips_o Жыл бұрын

  • used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.

    @ericv9610@ericv9610 Жыл бұрын

    • Sorry fo r u😢

      @user-od3tp1rb6z@user-od3tp1rb6z3 ай бұрын

  • Thank you bro

    @user-bl4hi1sg6k@user-bl4hi1sg6k2 ай бұрын

  • Truly wonderful ❤

    @yasmeenMd-nr5xo@yasmeenMd-nr5xo4 ай бұрын

  • hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size

    @bayneubecker4321@bayneubecker43212 жыл бұрын

    • Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzhead.info/tools/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin

      @TheGainzCenter@TheGainzCenter2 жыл бұрын

    • Really bro

      @yawarhussain6904@yawarhussain69042 жыл бұрын

    • U do it once or twice a day? And did u take rest on Sunday or did it consecutively

      @5yearsago226@5yearsago2262 жыл бұрын

    • Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month

      @Ashishkumar-ig4sv@Ashishkumar-ig4sv2 жыл бұрын

  • first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤

    @lazogaming19@lazogaming192 жыл бұрын

    • Really bcz I'm also want to do..plz tell truth

      @Sam-oc9kz@Sam-oc9kz2 жыл бұрын

    • @@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake

      @dakumangalsingh13@dakumangalsingh132 жыл бұрын

    • @@Sam-oc9kz personally I lost 2 kg in 1 week

      @dakumangalsingh13@dakumangalsingh132 жыл бұрын

    • @@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..

      @Sam-oc9kz@Sam-oc9kz2 жыл бұрын

    • I'm noob in fitness club..😁😁

      @Sam-oc9kz@Sam-oc9kz2 жыл бұрын

  • TQ so much sir iam really slim Tq❤❤❤❤🎉🎉

    @saazlan@saazlan3 күн бұрын

  • Day 1

    @bushrarahimbushra6422@bushrarahimbushra64224 ай бұрын

  • Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.

    @karlbodmer4368@karlbodmer4368 Жыл бұрын

    • Keep going bro dont give up keep grinding and with time u will reach ur goal 🔥🔥

      @GgGg-jd1lc@GgGg-jd1lc Жыл бұрын

    • Don’t give up you can still do it in time you going to do it all and more

      @fragranceinc.8868@fragranceinc.8868 Жыл бұрын

    • I’m 13 yo and fat is there any tips for a diet plan

      @user-sy9te3sf2l@user-sy9te3sf2l Жыл бұрын

    • @@user-sy9te3sf2l Gym, sweat a lot 3 meals a day low calories a lot of water

      @fragranceinc.8868@fragranceinc.8868 Жыл бұрын

    • @@fragranceinc.8868 I am 14 and like 110 kilos any tips like I get bullied every day so I decided to make this summer mine 😤😤😤😤😈😈

      @lazyduchiha9346@lazyduchiha9346 Жыл бұрын

  • I dont think i've ever loved ads more in my life

    @ChainZYOUTUBE@ChainZYOUTUBE2 жыл бұрын

    • No cap

      @maycolflores4673@maycolflores46732 жыл бұрын

    • hahahahaha same here!

      @smores83@smores832 жыл бұрын

    • 🤣

      @MickyAxe@MickyAxe2 жыл бұрын

    • Rip us premium users ahaha

      @Stefan-vz4pm@Stefan-vz4pm2 жыл бұрын

    • Yep

      @codinglyenterprisesco.3866@codinglyenterprisesco.38662 жыл бұрын

  • This exercises are such a crazy successful🎉❤.

    @nomukaankhaa9969@nomukaankhaa99699 ай бұрын

  • Real legends are working out watching this 🔥🔥🔥🔥🔥🔥 be a Sigma male not a loser , Edit : I have been doing this since last 5 months - lost about 5 kgs(69 kg to 64 kg). I am happy, my strength has improved a lot. I use to this workout for initial 2 months 4 -5 times a week everymorning. After a lot of fat shredding shredding I added pushups, crunches, bicep curls in the evening I am gaining muscle now. Thank you ❤️ your exercise was a good trigger to start the exersise itself 😁😁

    @formulafirestorm7854@formulafirestorm78549 ай бұрын
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