Cristiano Ronaldo Shows his Workout Routine!

2020 ж. 8 Мам.
27 172 088 Рет қаралды

Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
Cristiano always does this workout routine and he repeats it 5 times (laps).
This video was done for Cristiano Ronaldo's new gym concept
Website: www.cr7fitnesscrunch.com/en
⚽🔥 SUBSCRIBE FOR MORE FOOTBALL & WORKOUT VIDEOS! kzhead.info?sub...

Пікірлер
  • Started doing it 3 weeks ago, first week 3 laps, second 4 and now 5. Feels good. Though not much of a weight loss,, but resting heart beat has slowed down drastically and the upper body feels muscular.

    @sumantamangg2588@sumantamangg25883 жыл бұрын
    • weight loss is mostly about diet bro, eat less calories than you consume and avoid high glycemic intakes (sugars, white bread). Glad that Ronaldo inspired you to workout, keep going!!

      @tomzooo@tomzooo3 жыл бұрын
    • Don't think I will stop any time soon. I'm glad I found this video. Gonna have to work on my diet too though.

      @sumantamangg2588@sumantamangg25883 жыл бұрын
    • Bro you gain weight through gaining muscles if you want to lose weight you have to lose more calories than you gain

      @fengoo@fengoo3 жыл бұрын
    • @@fengoo woo really

      @youngestmansaray5843@youngestmansaray58433 жыл бұрын
    • Do cardio

      @giovanni541@giovanni5413 жыл бұрын
  • Guys, Look at his jump😳 1:15

    @atfshortsproductions@atfshortsproductions Жыл бұрын
    • ≈ 50-60 cm

      @AHAHAHAH84@AHAHAHAH84 Жыл бұрын
    • The best mans marketing.

      @thanhdung1209@thanhdung1209 Жыл бұрын
    • ​@@resin-manlol watch his highest jumps during a game, this is just an exercise

      @darkcomet1607@darkcomet1607 Жыл бұрын
    • @@darkcomet1607 he doing SIUUUU not about height :D

      @smilysheep7520@smilysheep7520 Жыл бұрын
    • @Wood and Resin Designs. com 2.93 meters and a vertical of 41 inches that’s his highest jump. Not this lol

      @KingRono7@KingRono7 Жыл бұрын
  • Respect for not using equipment because he knows not everyone has it

    @songwong9529@songwong95292 жыл бұрын
    • @Zain Mohammed Yes… I do what does that have to do with anything

      @songwong9529@songwong95292 жыл бұрын
    • @Zain Mohammed He basically means to do it like 3 times. For example, if he’s saying to do 20 jumping jacks in 3 laps, it basically means to 20 jumping jacks multiplied by 3

      @songwong9529@songwong95292 жыл бұрын
    • @Zain Mohammed No problem bro

      @songwong9529@songwong95292 жыл бұрын
    • he grew up poor so he knows that we all can’t afford things like pull up bars

      @Shiv_Deore@Shiv_Deore2 жыл бұрын
    • Every excuse is useful

      @11DAVIDELEVEN@11DAVIDELEVEN2 жыл бұрын
  • What a class human beings....he has everything in life ... Not making videos to earn money...but motivate everyone to be fit 👏👏👏 you are a star Ronaldo.

    @coolmen608@coolmen6083 ай бұрын
    • He does earn money from this this video is from webside that cost money to join and see more videos😊

      @YoavPapo-fu2vx@YoavPapo-fu2vx3 ай бұрын
    • What? Ronaldo have website? What name him website​@@YoavPapo-fu2vx

      @user-dk4wl4jv9n@user-dk4wl4jv9n2 ай бұрын
    • Hello sweetheart how are you doing today

      @GeorginaLorence@GeorginaLorence2 ай бұрын
    • @@GeorginaLorence Your mom

      @YoavPapo-fu2vx@YoavPapo-fu2vx2 ай бұрын
    • @@YoavPapo-fu2vx what happened to you insulting my mom?

      @GeorginaLorence@GeorginaLorence2 ай бұрын
  • 2024 anyone? 😊

    @Ifaz_Editz@Ifaz_Editz12 күн бұрын
    • Yep😂😂

      @shreyatripathi2543@shreyatripathi25438 күн бұрын
    • Present sir 😅

      @asifali-cz5zc@asifali-cz5zc4 күн бұрын
    • Me

      @nassimchkaimi2866@nassimchkaimi28662 күн бұрын
    • Me from Kigali , Rwanda

      @user-es6pm6ic2k@user-es6pm6ic2kКүн бұрын
    • 😅🎉​@@user-es6pm6ic2k

      @professional711@professional711Күн бұрын
  • "This is my daughter no problem she interrupt me but its ok its part of my life" i like it.

    @pilominia9677@pilominia96773 жыл бұрын
    • Why u lying

      @hamdimo2756@hamdimo27563 жыл бұрын
    • I like it too

      @tonixxtumwebaze3114@tonixxtumwebaze31143 жыл бұрын
    • he's not lying...

      @tomzooo@tomzooo3 жыл бұрын
    • @@hamdimo2756 idiot

      @JH-dz7cq@JH-dz7cq3 жыл бұрын
    • Brooklyn Games it is

      @colonelgibbs8357@colonelgibbs83573 жыл бұрын
  • I love how he keeps saying "hope you like it" I mean we all love you

    @Noorr812@Noorr8123 жыл бұрын
    • Yeah best footballer eveeeeeeer

      @AaronIsTheGoat279@AaronIsTheGoat2793 жыл бұрын
    • ya way better than messi right everyone

      @jozefkudry1219@jozefkudry12193 жыл бұрын
    • siiiiii ro ronaldo scored a goal nice

      @jozefkudry1219@jozefkudry12193 жыл бұрын
    • @@jozefkudry1219 douche

      @thomasanderson2384@thomasanderson23843 жыл бұрын
    • @@thomasanderson2384 pessi

      @godlikeasishhhh7379@godlikeasishhhh73792 жыл бұрын
  • Even if you didn't know who the person in the video was, the charisma just shines through.... this guy is admirable due to his humility and willingness to share with his fans.

    @danielmelo2875@danielmelo28756 ай бұрын
  • Such a genuine simple humble guy... Great respect sir ❤

    @shibujoseph5666@shibujoseph56666 ай бұрын
    • Lol don't give the term "humble" to one of the most arrogant person just by seeing some workout videos

      @aguy6167@aguy61673 ай бұрын
    • Humble Ronaldo

      @prp7@prp7Ай бұрын
    • ​@@aguy6167says the pessi fan

      @brickmania267@brickmania2675 күн бұрын
    • @@brickmania267 I'm neither a fan of pessi Or penaldo but one thing I know is that your penaldo is the most arrogant person I've known. Pessi got 8 ballon dior and your penaldo got 5 laughing emojis

      @aguy6167@aguy61674 күн бұрын
    • @@aguy6167 pessi didn't deserve all of his ballon dors

      @brickmania267@brickmania2672 күн бұрын
  • He understands most people can’t afford those expensive equipments ♥️

    @mengheangg4860@mengheangg48603 жыл бұрын
    • What expensive equipment he’s literally on the floor do these workouts on the carpet

      @czarinc.6971@czarinc.69713 жыл бұрын
    • @@czarinc.6971 yeah, that's what he said..

      @mrZakwan01@mrZakwan013 жыл бұрын
    • @@czarinc.6971 exactly, he showed workouts in carpets not machines because he knows alot of people cant afford them

      @Ahmed.4411@Ahmed.44113 жыл бұрын
    • Hello There I see

      @czarinc.6971@czarinc.69713 жыл бұрын
    • that's why i love Ronaldo he is just human

      @alexargaw7167@alexargaw71673 жыл бұрын
  • he didn't use any equipment because he knows there are people out there who can not afford it.

    @rohanbhattarai9520@rohanbhattarai95203 жыл бұрын
    • He doesn't have any on his house in Funchal

      @mariosarreira7620@mariosarreira76203 жыл бұрын
    • No need for equipment when you do fitness

      @dhoommohammed3071@dhoommohammed30713 жыл бұрын
    • Not everything is need an a equipment

      @waynerooneytm9160@waynerooneytm91603 жыл бұрын
    • i don't think that's why... he's a football player not a bodybuilder... i'm not saying that football players can't use equipment, but it isn't needed most of the time

      @Anton-vs6bq@Anton-vs6bq3 жыл бұрын
    • I can give you exercises with only your body weight and you will not do one rep.

      @nieczerwony@nieczerwony3 жыл бұрын
  • I started following this routine and just a small portion of his diet... Of course being a student I couldn't afford it all... But even then i could see tremendous improvements in my body, he's truly one of a kind... CR7 💯

    @rehannongbri6358@rehannongbri63584 ай бұрын
  • This workout is great for beginners as it’s doable but also challenging. Respect to Ronaldo for creating a workout that is best designed for beginners and would be very beneficial for them

    @pavannair6469@pavannair6469Ай бұрын
  • I can't call myself a big footbal fan, but every game with this man is a big event. Incredible athlete and humble guy. Much respect.

    @user-ci4zy4tm2b@user-ci4zy4tm2b2 жыл бұрын
    • Same here

      @kevinpatel6602@kevinpatel66022 жыл бұрын
    • I wouldnt say he’s humble lol

      @tomeveiga7394@tomeveiga73942 жыл бұрын
    • I find him cocky, personal opinion.

      @brxndon.@brxndon.2 жыл бұрын
    • @@brxndon. well okay, thanks for saying *PERSONAL OPINION* or I would’ve attacked 😅

      @Shiv_Deore@Shiv_Deore2 жыл бұрын
    • @@brxndon. it is his obssesion with perfection that makes folks think that hes cocky

      @NguyenSon-be9dx@NguyenSon-be9dx2 жыл бұрын
  • The more you see this guy, the more he inspires you in every possible way.

    @pritam8710@pritam8710 Жыл бұрын
    • Very well said

      @divyanshkhokhar9342@divyanshkhokhar9342 Жыл бұрын
    • True

      @jithendraac8424@jithendraac8424 Жыл бұрын
    • Seeing just him more and more ,he inspires me more and more🐐

      @kanhabadkas6718@kanhabadkas6718 Жыл бұрын
    • True😊

      @Mohammed-Al-Ahmad@Mohammed-Al-Ahmad9 ай бұрын
    • Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!

      @jevthompson9044@jevthompson90448 ай бұрын
  • I just started 2 weeks ago it felt amazing big difference everyone loves Ronaldo

    @SonnyMillwood-um3yq@SonnyMillwood-um3yq3 ай бұрын
  • Humble man, favourite footballer

    @Unapologeticamanda@UnapologeticamandaАй бұрын
  • 0:43 Lunges 1:10 Sideways Lunges with a hop 1:30 Push-ups and knee push ups 2:02 Heel Touches, Raised leg crunches, sit ups but only slight getting up (I don’t what this is called) 2:57 Quadruped leg raises 3:47 Squats 4:07 Plank with Shoulder tap, Plank Mountain climbers, Plank with knee tap 4:55 Pilates Dart with hands behind your back and only raising your chest Do these for 2-5 sets of 10-25 reps you choose how many you want to do.

    @DeMoNzAsh@DeMoNzAsh Жыл бұрын
    • The 2:02 is called crunches but with on thighs

      @moha__9@moha__9 Жыл бұрын
    • Should we do this workout every? Or 3 days a week?

      @iamnoob440@iamnoob440 Жыл бұрын
    • @@iamnoob440every day

      @BLFootballEditz@BLFootballEditz Жыл бұрын
    • @@iamnoob440 depends on your body if you're a starter go for 3,4 days and if not then go for 6 days a week.

      @AbdulRahman-ci9rf@AbdulRahman-ci9rf Жыл бұрын
    • Nice bro

      @louiseread6750@louiseread6750 Жыл бұрын
  • This video missing the last line:- "And now my warmup for the warmup is over"

    @neerajaggarwal4689@neerajaggarwal46893 жыл бұрын
    • Haha

      @NaMeLeSs-yo3lb@NaMeLeSs-yo3lb3 жыл бұрын
    • huhq

      @a.t.seditz1122@a.t.seditz11223 жыл бұрын
    • Gold

      @malikrabiaiqbal@malikrabiaiqbal3 жыл бұрын
    • And then I must warm up at the Juventus training session, and then practise football at home and also at Juve

      @indytv7919@indytv79193 жыл бұрын
    • dude killed it dude

      @koushikkay9431@koushikkay94313 жыл бұрын
  • Ден соолукта бактылуу жашаганына Кудай озу жар болсун🤲🤲🤲

    @user-ju9ky4cq7z@user-ju9ky4cq7zКүн бұрын
  • 0:43 Lunges 1:10 Sideway Lunges with jumping 1:30 Push Up and Knee Push Up 2:01 Heel Touches and more

    @CR7-G.O.A.T7427@CR7-G.O.A.T74272 ай бұрын
  • "This is my daughter. She's interrupting me but it's ok. It's my life. 😁" This man 💪🏻👏🏻👏🏻

    @kabirbachwani@kabirbachwani3 жыл бұрын
    • @@Godl_Damon he's quoting so technically not wrong..

      @parabina@parabina3 жыл бұрын
    • @@Godl_Damon "she is interrupt me" doesn't sound right

      @user-me8hy8ew4o@user-me8hy8ew4o3 жыл бұрын
    • @@Godl_Damon but the quote said "she's" not "she"

      @user-me8hy8ew4o@user-me8hy8ew4o3 жыл бұрын
    • U

      @hazratsalam907@hazratsalam9073 жыл бұрын
    • @@Godl_Damon shut up

      @TheNickstoddart@TheNickstoddart3 жыл бұрын
  • “I’m a little bit tired.” Nah Ronaldo we know your not tired

    @landonk47@landonk473 жыл бұрын
    • Im tired from watching this vid 😅

      @quinterorafa9699@quinterorafa96992 жыл бұрын
    • What

      @nerminsalkic6360@nerminsalkic63602 жыл бұрын
    • My body hurts after doing this

      @Eklekekekeow@Eklekekekeow2 жыл бұрын
    • Hes just saying that to make us feel good 😂😂

      @pavannair6469@pavannair64692 жыл бұрын
    • Có ai việt nam ko

      @ThuanNguyen-rp9pg@ThuanNguyen-rp9pg2 жыл бұрын
  • O melhor jogador do mundo ainda tem tempo pra dar umas dicas a gente viva ronaldo

    @mariomorais1974@mariomorais19742 ай бұрын
  • This is my go to post workout stretch video. Amazing video❤

    @LetsSayTheTruth@LetsSayTheTruth2 күн бұрын
  • This man is a pure inspiration

    @ra.damir-1@ra.damir-110 ай бұрын
    • Please don't accept the digit@l currency or the Artifici@l intelligence (ai) system that is coming, it is against GOD. who have ears let him hear!!

      @jevthompson9044@jevthompson90448 ай бұрын
    • Don't take the v@ccine trust in the LORD ALMIGHTY and if you already taken it please pray to GOD about it because it is a deception.!!

      @jevthompson9044@jevthompson90448 ай бұрын
    • JESUS is coming soon and JESUS is the only way to salvation accept JESUS as your LORD and SAVIOR today!!.!!!..

      @jevthompson9044@jevthompson90448 ай бұрын
    • @@jevthompson9044Allah ☝🏼

      @Richa7282@Richa72826 ай бұрын
    • ​@@jevthompson9044completely out of topic

      @sayedlali@sayedlali6 ай бұрын
  • He is so kind ..by showing some exercises for people that can't be able to do so professional, my respect

    @ClaudiaSanda-qw3ki@ClaudiaSanda-qw3ki7 ай бұрын
  • My brother sent this to me during the lockdown in 2020 or so, and that's when I did my first workout. I was very inconsistent in the beginning and I didn't take exercise seriously until around the beginning of 2022 when I started lifting weights. I'm a lot more muscular now, and I gotta say, stay consistent and you'll see awesome results by exercising, it'll flip your life around. 😄

    @skuared4508@skuared4508Ай бұрын
  • Awesome! Thanks for sharing! I’m on a roll with my new workout program and this is only going to increase my results! Cr7 is the goat and I’m going to have his body type now! It’s an absolute blessing thanks again very much. Peace!

    @eddiearmenta5248@eddiearmenta5248Ай бұрын
  • Full workout & Exercises 1 - lunges - side lunges then jump x10-20 reps x 3-5 sets 2 - Push ups x10-20 reps x3-5 sets 3 - Heel touch Abs - Crunches x25 reps x2 sets 4 - Donkey kicks x10-20 reps x3-5 sets 5 - Squats x10-20 reps x3-5 sets 6 - Touching shoulders plank - Mountain climbers plank - Touching knee plank x10-20 reps x3-5 sets 7 - Lower back x10-20 reps x3-5sets

    @OnlineCEO@OnlineCEO3 жыл бұрын
    • Thanks now i dont have to check again

      @dublinerfolkpuboslo198@dublinerfolkpuboslo1983 жыл бұрын
    • @Black Can Yes, but this workout is quite enough for average people

      @infomatters.@infomatters.3 жыл бұрын
    • @Black Can and there are no equipments too..

      @tanmay6441@tanmay64413 жыл бұрын
    • thank you man

      @ericksantos6239@ericksantos62393 жыл бұрын
    • Does squats increase butts sizes?

      @kevinxop2638@kevinxop26383 жыл бұрын
  • Cr7 : " Ok guys take care and now i'm going to do the real workout" 😂

    @anissekira2421@anissekira24213 жыл бұрын
    • AniSse K I R A 😂😂😂

      @akmalsharifi2444@akmalsharifi24443 жыл бұрын
    • Yes

      @mohommedameenahmed2099@mohommedameenahmed20993 жыл бұрын
    • 😂😂

      @Clara-mg5qf@Clara-mg5qf3 жыл бұрын
    • 😂😂😂😂

      @hafeezhurrahmaan3162@hafeezhurrahmaan31623 жыл бұрын
    • That was probably just a warmup😂😂

      @alirwandy8427@alirwandy84273 жыл бұрын
  • Thankyiu Ronaldo, especially for a 45 year young extra love handled britin indian, this is doable and shows i dont need to join a gym after all. Your daughters cute and gorgoys and you seem really genuine and down to earth despite all your fame!Thankyou and god bless you and your family, from the UK🥰, my beautiful homeland this sunday 25th february 2024.

    @nadejenks@nadejenksАй бұрын
  • Look at Ronaldo man, so inspirational.

    @Jack-kz5fy@Jack-kz5fy3 жыл бұрын
    • Common now, flight really transferring to soccer 🤦‍♂️😂

      @alh3867@alh38673 жыл бұрын
    • Ronaldo is an inspiration for me

      @patrickmotindo3807@patrickmotindo38073 жыл бұрын
    • Flight has joined the chat

      @stig-aleksandersantiago-bj5175@stig-aleksandersantiago-bj51753 жыл бұрын
    • I taught Ronaldo this workout, just didn't have the cameras on

      @calteckk@calteckk3 жыл бұрын
    • I feel the same way to

      @fitnesswithdari9385@fitnesswithdari93853 жыл бұрын
  • هو جيد للغاية ويراعي الجميع تمارين في متناول الجميع اتمنى لك التوفيق

    @MyollaMolla@MyollaMolla4 ай бұрын
  • Respect Goat For Reason ❤

    @jaydev_valvi07@jaydev_valvi073 ай бұрын
  • Ronaldo:you rest 10 sec Also ronaldo:starts again after 2 seconds

    @singhgurdeta3081@singhgurdeta30813 жыл бұрын
    • Yea because he is not human, for machines its only 2 seconds😂👍

      @timokufner8646@timokufner86463 жыл бұрын
    • @@timokufner8646 lmao he doesnt even need a rest

      @juicypears5466@juicypears54663 жыл бұрын
    • @@juicypears5466 to rest

      @christopherviurquez427@christopherviurquez4273 жыл бұрын
    • Because he is 5 times stronger than us

      @akramansari885@akramansari8853 жыл бұрын
    • That's bcoz we are we... And he is Cristiano Ronaldo... A fotballing sensation

      @gameroutcast740@gameroutcast7402 жыл бұрын
  • For you it's a workout routine, for him it's a warm up...

    @philgo6576@philgo65763 жыл бұрын
    • It’s active recovery for him as he said.

      @manofgod7622@manofgod76223 жыл бұрын
    • No its Not. U fking think he is a alien or something?? He is like us. but. Diffrenece is that. He "burned" himself totally with his training and practice to become what he is today.

      @kratos6016@kratos60163 жыл бұрын
    • @@kratos6016 r/wooosh

      @Sleepiy@Sleepiy3 жыл бұрын
    • Nonsense

      @ashfaqfahimsyaad6202@ashfaqfahimsyaad62023 жыл бұрын
    • For me,this is no really hard

      @roshanajane6604@roshanajane66043 жыл бұрын
  • The most humble player ever.... Incredible cr7 The real goat Best football player in football history....... No matter how good they are but Cristiano is on another level...

    @MR.UJ_YOKEL007@MR.UJ_YOKEL0072 ай бұрын
    • That is what I don't think so 😮😅

      @GeorginaLorence@GeorginaLorence2 ай бұрын
    • My Dear georgenalorance You don't need to think. We are still live here to think correctly 😂😂

      @MR.UJ_YOKEL007@MR.UJ_YOKEL0072 ай бұрын
  • This man is so humble.

    @gouravp.3851@gouravp.38513 ай бұрын
  • A machine. He is a gem. Incredible work ethics. He has playing at the top level for over 18 years and still conditioned to continue for many years to come. His devotion and drive are unmatched.

    @robinrahmani4705@robinrahmani47052 жыл бұрын
    • Siuuuuu

      @greenamogus@greenamogus Жыл бұрын
    • its bad

      @dinogt8477@dinogt8477 Жыл бұрын
    • I have a lot of respect for the guy but the "many years to come" idk about. Had an amazing run, longer than most, one of the most successful but I would be really surprised if he has more than 2-3 season left.

      @berenikawos1776@berenikawos1776 Жыл бұрын
    • @@berenikawos1776 hey , do you play football?

      @slimshady6242@slimshady6242 Жыл бұрын
    • ​@@berenikawos1776 🧺

      @sinr8237@sinr8237 Жыл бұрын
  • Ok Cristiano, now show us the workout.

    @ChivistaBlauGrana@ChivistaBlauGrana3 жыл бұрын
    • We'll have to wait another two videos. That's only his stretch. The next is the pulse raiser and then we'll see the workout.

      @PLUTOXGOAT@PLUTOXGOAT3 жыл бұрын
    • The DarkKnight04 that ain’t his stretch he’s just showing random exercises for the audience

      @WindsofWinter-ss5od@WindsofWinter-ss5od3 жыл бұрын
    • @@WindsofWinter-ss5od I know that... I was only joking as in relation to Ronaldos level of fitness

      @PLUTOXGOAT@PLUTOXGOAT3 жыл бұрын
    • it just to show you something you can do in these time when we have corona virus

      @mixedpleasure4324@mixedpleasure43243 жыл бұрын
    • Alex Ramirez lol🤣

      @jesusisthegreatestever8593@jesusisthegreatestever85933 жыл бұрын
  • RESPECT FOR THE GOAT 🐐

    @abneshchetty-dj6uj@abneshchetty-dj6ujАй бұрын
  • У футболістів зовсім інши навантаження. Супер, дякуємо!

    @GooglepDownload-ss9xq@GooglepDownload-ss9xq6 ай бұрын
  • I like his “it’s up to you “ line for every exercise routine. For me, l just watch while on the couch. It’s up to me.

    @nrmalit@nrmalit3 жыл бұрын
    • It really is and i recommend you start doing it And exercise your will power

      @czarinc.6971@czarinc.69713 жыл бұрын
    • 3:43 why his daughter hold the casing?😅

      @fakenasty1284@fakenasty12843 жыл бұрын
    • Yes and than he went runing for 2h on football match or something similar

      @adamzarzecki9578@adamzarzecki95783 жыл бұрын
  • Pretty cool of him to show this. And I like him saying to do push ups on the knees if a person can't do regular push ups! ❤

    @user-fo2xj7wi4q@user-fo2xj7wi4qАй бұрын
  • The thing to put everything on paper, your workouts schedule, the exercises, the reps, the sets...etc it has always worked for me 👍 Focus on form, expect little but constant progress as you go along, go for targets that have to be realistically achievable and most of all... ENJOY!! ❤ P.S. since he left that notorious criminal gang from Turin, CR7 seems to be a really nice guy 😉

    @viciazzo@viciazzo7 ай бұрын
    • Hello sweetheart how are you doing today? Hope you enjoy your weekend 💋♂️♂️

      @GeorginaLorence@GeorginaLorence2 ай бұрын
  • 6 minutes and he didn't even lost his breath for a second 🔥

    @hamzik2255@hamzik22552 жыл бұрын
    • Yeah this man made his career running for 90 minutes for a ball

      @albertbrand2382@albertbrand23822 жыл бұрын
    • @@albertbrand2382 NO BRO THIS IS NOTHING THERE ARE MANY FOOTBALLERS OR ATHELETS LIKE USAIN BOLT WHO DO RUNNING VERY MUCH BUT THEY DON'T TIRED DO YOU KNOW WHO IS VIRAT KOHLI OR CRICKET

      @ERENYEAGER-bt6ie@ERENYEAGER-bt6ie2 жыл бұрын
    • Lmao He does his workout for 6 hours

      @Leoverse10@Leoverse102 жыл бұрын
    • lose*

      @ajgmz@ajgmz2 жыл бұрын
    • @@Leoverse10 Are you comparing Virat Kohli to Ronaldo?

      @rishavdutta6970@rishavdutta6970 Жыл бұрын
  • The fact that he barely lost his breathe is astonishing

    @MosesFrancis8@MosesFrancis83 жыл бұрын
    • @@gluckspilz1205 so rude for no reason

      @sbihno@sbihno3 жыл бұрын
    • Hes an athlete to say the least cuz he ain't no normal athlete he is damn ronaldo🤣

      @Belal22@Belal223 жыл бұрын
    • @@Belal22 that's true for real he is something more than athlete he is just surpassing his potential far ahead that damn mindset of being the best like a beast 💙 ronaldo 😍 fits well with his personality 💕💕

      @aashutoshmishra9561@aashutoshmishra95613 жыл бұрын
    • I wonder how much cardio he does

      @christucker8174@christucker81743 жыл бұрын
    • He is ronaldo man

      @sus9521@sus95212 жыл бұрын
  • Thank you brother... Salam from Malaysia 🇲🇾

    @ZellDJohore@ZellDJohore4 ай бұрын
  • Thank you for sharing. Your greatest fan from Papua New Guinea 🇵🇬

    @christali4990@christali49906 ай бұрын
  • he is like that teacher in high school who always says "it's very important"

    @halash_gowda5127@halash_gowda51273 жыл бұрын
  • When saitama explains his workout and we’re all like genos alright what’s the real work out

    @firefistluffy4607@firefistluffy46073 жыл бұрын
    • Lmao true

      @hafsijeddi6047@hafsijeddi60473 жыл бұрын
    • Accurate 😂

      @nhlavurikhotso1460@nhlavurikhotso14603 жыл бұрын
    • No shet😂🤣

      @arthurlejuejeffrey5749@arthurlejuejeffrey57493 жыл бұрын
    • You’re right! Haha

      @leopaologaerlan6965@leopaologaerlan69653 жыл бұрын
    • Bruh i just watched saitama and found this coment 😂

      @firmanjoehan8219@firmanjoehan82193 жыл бұрын
  • The pic in the end was dope👑

    @eriksenseck7094@eriksenseck70945 ай бұрын
  • Thank you so much for sharing this video it is really helpful ❤

    @travelling708@travelling7084 ай бұрын
  • Cristiano is not jumping hard because he knows he will break the ceiling

    @krishnanandsingh9446@krishnanandsingh94463 жыл бұрын
    • XD

      @thedestroyerhusaid1040@thedestroyerhusaid10403 жыл бұрын
    • 🤣 🤣 🤣 🤣 🤣

      @mbechir8844@mbechir88443 жыл бұрын
    • XDDDDDD

      @hakimobrahim8774@hakimobrahim87743 жыл бұрын
    • You're right he jumped so high and could break the ceiling XD🤣🤣

      @syafiahsyifaa@syafiahsyifaa3 жыл бұрын
    • Hahahahahaha

      @gloriamalu2407@gloriamalu24073 жыл бұрын
  • Relax guys, he says it’s his weekend workout not “this how I won the balon d’or”

    @TheAd1ban@TheAd1ban3 жыл бұрын
    • lol, get his workout mat tho

      @emilioc9978@emilioc99783 жыл бұрын
    • This is the reason for his hard work and passion which makes him the best athelete of football. He my ideal and appreciate his personality.

      @neyazahmad6254@neyazahmad62543 жыл бұрын
    • @@neyazahmad6254 messi is better

      @coolsmith5407@coolsmith54073 жыл бұрын
    • never

      @p.2503@p.25033 жыл бұрын
    • Cool Smith bruh

      @rohanchivukula2809@rohanchivukula28093 жыл бұрын
  • Very impressive brother. You sure put in the work to excel on the pitch. You are inspiration. Good job. From Trinidad and Tobago W I 🇹🇹

    @waynejulien9140@waynejulien91406 ай бұрын
  • Thank u Best player of all time in history 😍😍😍.it will be helpful for me... 😍😍🔥

    @ahridoy6497@ahridoy64976 ай бұрын
  • I love how his daughter walks in and out randomly 😂😂❤️❤️

    @zazakage62@zazakage622 жыл бұрын
    • 🤣🤣🤣

      @krishnamahato9347@krishnamahato93472 жыл бұрын
    • I thought how weird it is that his daughter didn't want his attention, like she already knows not to approach him.

      @TheKellprice@TheKellprice2 жыл бұрын
    • @@TheKellprice the daughter was jus roaming around like any normal child I don't see what's weird in that lmao

      @ritikp6723@ritikp67232 жыл бұрын
    • @@ritikp6723 lol true and she's probably used to him working out

      @grassthenoob6371@grassthenoob63712 жыл бұрын
    • @@ritikp6723 yeah prob right

      @TheKellprice@TheKellprice2 жыл бұрын
  • i love how this makes ronaldo seem like a normal guy. him kinda just going with the flow in one take and even mentioning and joking about his daughter being in the way. he seems like a real genuine dude and a great guy.

    @ejmead7410@ejmead741011 ай бұрын
  • Doesn't matter what you do as long as you do something. Jaromir Jagr said that and he is still playing hockey at 53 years young 😯

    @joeybellavance9844@joeybellavance9844Ай бұрын
  • His name should become a verb like “You gotta CristianoRonaldo it”.

    @allengarcia9152@allengarcia91523 жыл бұрын
    • This will go viral

      @GabrielGarcia-km2ou@GabrielGarcia-km2ou3 жыл бұрын
    • What a comment !!!

      @kelvinlee4046@kelvinlee40463 жыл бұрын
    • @@GabrielGarcia-km2ou Has to go viral, why not use it in our conversations :)

      @bob-wy2tf@bob-wy2tf3 жыл бұрын
    • really you are intelligent and sharp minded

      @aashutoshmishra9561@aashutoshmishra95613 жыл бұрын
    • good comment

      @aashutoshmishra9561@aashutoshmishra95613 жыл бұрын
  • This is Ronaldo’s resting workout in between his workout routine.

    @tenfingers9000@tenfingers90002 жыл бұрын
    • Lmao

      @ginomingas6102@ginomingas61022 жыл бұрын
    • Do it and you will get the results. why do you think that it's so hard to have a good body?

      @falaghsepehr5504@falaghsepehr55042 жыл бұрын
    • @@falaghsepehr5504 seriously you want have his body by doing this routine 😂

      @ronan5951@ronan59512 жыл бұрын
    • @@ronan5951 no I didn't mean that. I mean If you do it on time and every day, you will get the results. I didn't mean that you can have his body :O

      @falaghsepehr5504@falaghsepehr55042 жыл бұрын
    • @@ronan5951 its possible , i have his body by doing push up and abs + running

      @junglecodm3519@junglecodm35192 жыл бұрын
  • Great workout! Thanks for sharing!

    @jacktaylor7696@jacktaylor76964 ай бұрын
  • Very good. Thanks for the tips. There are some exercises that are new to me. Thank you so much!

    @cbuchan31@cbuchan312 ай бұрын
  • I can imagine cristiano being a fitness youtuber when he retired from playing football soon.

    @halilshah9369@halilshah93693 жыл бұрын
    • I cant with this form, not a single pushup or squat was done, those crunches were not even full ROM

      @obi-wankenobi4056@obi-wankenobi40563 жыл бұрын
    • @Yvan Sainathan that guy thinks it's for muscle gains but Ronaldo is just trying to stay fit so he's not trying to gain weight, just not lose it. If you want to gain weight you do them at full range like he said

      @SHISH_STYLE@SHISH_STYLE3 жыл бұрын
    • I wanna be a Soccer Player so ye Id watch

      @miltcoronado3392@miltcoronado33923 жыл бұрын
    • Why he'd would do that? 😂 he's already rich right now

      @hadiyansyah9421@hadiyansyah94213 жыл бұрын
    • @@obi-wankenobi4056 He's not doing any calisthenics workout? I also do those workouts to stay in shape

      @aizakku6994@aizakku69943 жыл бұрын
  • This is my daughter. She interrupts me but it's okay it's part of my life! 😂

    @milanhaddox833@milanhaddox8333 жыл бұрын
    • Lel

      @Alanalan-df1br@Alanalan-df1br3 жыл бұрын
    • @ Alan alan i think u mean lol

      @AaronIsTheGoat279@AaronIsTheGoat2793 жыл бұрын
    • @@AaronIsTheGoat279 hmm yeah I think so

      @prakashjoshi7376@prakashjoshi73763 жыл бұрын
    • @Tammer Ahmed no its lal

      @alio6051@alio60512 жыл бұрын
    • @@alio6051 loo

      @tahmidhaque1433@tahmidhaque14332 жыл бұрын
  • Really enjoyed your workout bro , thanks n God Bless

    @ashokharpalani7166@ashokharpalani71662 ай бұрын
  • The exercises he does is no joke they r hard yet attainable with no equipment needed.

    @praveenakilambi8030@praveenakilambi80306 ай бұрын
  • He says clearly at the start it’s his “weekend” workout. This means it’s like an active recovery type thing.

    @FFAR05@FFAR053 жыл бұрын
    • Ya so don't expect to come out like Cristiano after this workout

      @sameeh420@sameeh4203 жыл бұрын
    • Sameeh wouldn’t be surprised if a little kid tried this and was disappointed when he realized he didn’t have ronaldos abs😂

      @maximeyeon1059@maximeyeon10593 жыл бұрын
    • @@maximeyeon1059 tbf, if you stuck at it for a couple of months, did this like twice a day, you’d end up getting those abs

      @ryan_lmao@ryan_lmao3 жыл бұрын
    • @@ryan_lmao abs don’t come with exercises like this my guy. Abs are made in the kitchen. As long as you have a good diet you don’t even need to do ab workouts (as long as you actually workout)

      @MH-wo5lj@MH-wo5lj3 жыл бұрын
    • @@MH-wo5lj youre right but you have to exercise very wisely as well but like %70 is about kitchen to get visible abs

      @Xrdyls@Xrdyls3 жыл бұрын
  • I'm a Messi fan but I really respect CR. This is amazing.

    @pharismunene3735@pharismunene37352 жыл бұрын
    • Fr

      @natedg836@natedg8362 жыл бұрын
    • same

      @isakjajovski537@isakjajovski5372 жыл бұрын
    • Just because you are a Messi fan doesn't mean you can't be a CR one too :)

      @arianaliu8922@arianaliu89222 жыл бұрын
    • @@arianaliu8922 yes he can, your fortnite kid :)

      @isakjajovski537@isakjajovski5372 жыл бұрын
    • @@isakjajovski537 what does this have to do with fortnite?

      @arianaliu8922@arianaliu89222 жыл бұрын
  • Basic, simple, to the point, and anyone with basic health can perform at home. Exactly the kind of video I needed now to get motivated to start. For myself I will also add jumping jacks

    @sasacc322@sasacc3222 ай бұрын
  • Man i love him, ive been a fan for 14 years!!❤❤❤

    @NooradinMuhammed@NooradinMuhammed3 ай бұрын
  • I love hardworking people ❤ No matter what they do

    @NairaKa@NairaKa10 күн бұрын
  • Ronaldo, thanks for sharing your exercise routine on YT. It was so inspiring, and more importantly you showed the importance of writing the exercise routine on paper and sticking to it; which would help us to be disciplined. I have watched many videos prior and yet to see the exercise routine written down on paper. This is back to basics and many of us had simply forgotten to apply.. Wish you continued success in your career!

    @rohmichael2894@rohmichael28948 ай бұрын
  • So, warm up over.. the main workout is yet to start..

    @vka5467@vka54673 жыл бұрын
    • Lol

      @VanessaJimen3z@VanessaJimen3z3 жыл бұрын
    • 😂😂

      @shaazzzzzzz@shaazzzzzzz3 жыл бұрын
    • 😂

      @Firos81@Firos813 жыл бұрын
    • 😅🤣🤣 those are the worst.

      @arza0932@arza09323 жыл бұрын
    • This is the secondary blood bumper before the first one, then the strech then the second strech , followed by workout 1 then workout 2 then cool down, into cool off , then secondary cool off. into yoga, then he runs 10 k, thank me later aha

      @calebwood1187@calebwood11873 жыл бұрын
  • Legend. Thank you !

    @cosmicpuma@cosmicpuma10 күн бұрын
  • What’s amazing is that he’s a top level elite athlete with an amazing physique just killing it with this simple body weight circuit. Exercise science is important but if you’re confused, just start moving and get your heart rate up, that’s the goal of exercise. Great workout split for when you’re on the move

    @AmmarZaidi-825@AmmarZaidi-8252 күн бұрын
  • His daughter is walking around like CR7's training coach 😍

    @aliwafa1818@aliwafa18183 жыл бұрын
    • 😂😂😂😂 Alana always distrub him

      @soniapsoniap2916@soniapsoniap29163 жыл бұрын
    • She was like dad nuh tat aint

      @theosantana7750@theosantana77503 жыл бұрын
  • 75% of people watching this video are probably lying in bed

    @muhamedcham417@muhamedcham4173 жыл бұрын
    • Me xD

      @losbitel@losbitel3 жыл бұрын
    • Meeeee

      @leboblack@leboblack3 жыл бұрын
    • Some are on toilet seat too

      @diabloo7@diabloo73 жыл бұрын
    • True!!

      @nelsonkiiru7252@nelsonkiiru72523 жыл бұрын
    • I was taking a poop

      @perad1895@perad18953 жыл бұрын
  • Superb 🎉🎉🎉😊😊😊❤❤❤

    @rocky259@rocky2594 ай бұрын
  • Thankyou for your inspiration work out routines, to stressed released for life. God blessed🌝

    @user-kt8yf2fv8m@user-kt8yf2fv8mАй бұрын
  • He has shown just warm-up to give us hope.

    @7Seveneleven7715@7Seveneleven77153 жыл бұрын
  • Such a hardworking man ❤

    @indalibasad5689@indalibasad56892 жыл бұрын
  • Cristiano Ronaldo built differently 💯💪body of a hardworking man.

    @CharlesNwafor-ge5mk@CharlesNwafor-ge5mk4 ай бұрын
  • Look at his simple gym without any show off🎉

    @heysujit2025@heysujit20255 ай бұрын
  • He didn’t lose his breath, he barely feels any tiredness in his body, and his accent is so cute.

    @Nourxnf@Nourxnf2 жыл бұрын
    • That’s why he’s lasted so long at top fitness and performance. He hasn’t burnt out his CNS with the “push yourself to the limit” mentality that most HIIT workouts promote and make you feel like you’ve done 12 rounds with Tyson Fury

      @avfc81trussy@avfc81trussy2 жыл бұрын
    • Hi CR7

      @nishaantony7196@nishaantony71962 жыл бұрын
    • @@avfc81trussy push yourself to the limit is a must . Just dont do it so much

      @xcept7355@xcept7355 Жыл бұрын
  • I'm so glad he finally posted his personal workout with commentary especially the abs one. . He is my fitness icon and I like how he said this one is important in almost all the workouts.. We all know for him every workout is important haha. CR7 THE GOAT.

    @ujanmanandhar2249@ujanmanandhar22493 жыл бұрын
    • Gayyyy

      @JordanH93@JordanH933 жыл бұрын
    • Ujan Manandhar i agree g but bro would love if you could possibly check out my football channel and leave some constructive feedback g ✌️

      @evaincefone9051@evaincefone90513 жыл бұрын
  • Grande Cristiano Ronaldo gracias! eres una inspiración para todo el mundo, felicidades por ser un ser humano ejemplar.

    @MrViolero@MrVioleroКүн бұрын
  • I tried this for a month and went out to play in a game of football. Loads of people were saying I was the new Ronaldo, amazing!

    @ruperttristanblythe7512@ruperttristanblythe751214 күн бұрын
  • All of his movements look so precise and perfec, really impressive

    @abed3111@abed31112 жыл бұрын
    • he did most of the exercises wrong lol. low range of motion, way too fast and some other mistakes

      @V8Saftpresse@V8Saftpresse2 жыл бұрын
    • @@V8Saftpresse bro i have been doin this workout routine for quiet sometime now can u advice me which one these i shouldnt do pleaz or how its to be done??

      @yogeshgaikwad4298@yogeshgaikwad42982 жыл бұрын
    • @@yogeshgaikwad4298 you could do them all, just slow controlled and better form

      @kaylasteele770@kaylasteele7702 жыл бұрын
    • @@kaylasteele770 ohh ok ok bro thanks for the suggestion

      @yogeshgaikwad4298@yogeshgaikwad42982 жыл бұрын
    • @@kaylasteele770 wrong he's a footballer not a bodybuilder

      @michelostunter1239@michelostunter12392 жыл бұрын
  • He is not even a gym instructor, but damn the dude is so confident, charismatic, and magnetic that he can motivate me to start exercising even if I were 85 years old. Absolute L E G E N D

    @dwanedexter7685@dwanedexter768511 ай бұрын
    • Indeed half of the exercise are wrong

      @gianlu6398@gianlu639810 ай бұрын
    • @@gianlu6398meh the reason who does quick half reps is because he is a footballer and not a body builder going for hypertrophy

      @skepabbas9400@skepabbas94007 ай бұрын
    • ​@@skepabbas9400yea

      @sayedlali@sayedlali6 ай бұрын
    • @@skepabbas9400bodybuilders>>>footballers. No one cares about Messi Ronaldo but everyone loves The Terminator

      @Elninojunior@Elninojunior2 ай бұрын
    • ​@@ElninojuniorFor you. Not everyone would choose bodybuilders over athletes. lmao

      @pratriciadewan7396@pratriciadewan73962 ай бұрын
  • How do people actually think that it is his real workout? It's just a warm up at best for someone as fit as him and and really for any non beginner.

    @wavywomby263@wavywomby2633 жыл бұрын
    • True i’m a pro soccer player and it’s usually our warm up

      @sultanteezani8451@sultanteezani84513 жыл бұрын
    • He did it for us to do this much ,it was not his

      @withmyball1950@withmyball19503 жыл бұрын
    • He does each of those 5 times lol that’s not a warm up!

      @scallomk5811@scallomk58113 жыл бұрын
    • Whats the real workout? Don expert.

      @dickgrayson20@dickgrayson203 жыл бұрын
    • This is a real workout to average people not everyone is a legendary athlete

      @kaansuryel@kaansuryel3 жыл бұрын
  • Me a Messi fan learning to lose belly/fat from Ronaldo…. I have a huge respect for this guy

    @musicfriend2051@musicfriend20517 ай бұрын
  • I can only respect him. He is a very dedicated sportsman and a marvellous character on the football pitch. He is a source of admiration and inspiration himself.

    @hamzayerli8001@hamzayerli80013 ай бұрын
  • He deserves all of the praise he gets.. good guy all around. Thank you!

    @briano672@briano6723 жыл бұрын
  • It is amazing how he manages to juggle the ball on his head during his entire workout routine.....

    @SK-jp3pv@SK-jp3pv3 жыл бұрын
    • @bitter asparagus bruh

      @dord4453@dord44533 жыл бұрын
    • @bitter asparagus reaaaaalllllyyyyy?!?!?!?!?!?!? 🤯🤯🤯🤯🤯 Oh my god you should work for the fbi

      @chickensalad5591@chickensalad55913 жыл бұрын
    • @bitter asparagus wooooosh

      @exotic5831@exotic58313 жыл бұрын
    • bitter asparagus oh thanks bro, I thought it was a ball. Nice clarification

      @emiliocastelazo8024@emiliocastelazo80243 жыл бұрын
    • @@emiliocastelazo8024 🤣😂

      @YannFouillet@YannFouillet3 жыл бұрын
  • Thanks for your generosity and inspiration . We know you could have made a video and charged money for it. Much appreciated!

    @Quran4mercy@Quran4mercyАй бұрын
  • Awesome 👍 You are an inspiration Cristiano Sir 😀 . From tomorrow onwards I will start exercising just like you 😃🙏

    @akashvns800@akashvns8005 ай бұрын
    • Started?????.

      @dhanurekha6978@dhanurekha69785 ай бұрын
  • well he's the only guy you can trust on youtube... no BS, straight to the point.

    @IrakliGogava@IrakliGogava Жыл бұрын
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