KZhead

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

Oliver Sjostrom
2023 ж. 18 Мау.
2 533 624 Рет қаралды
Жүктеу

Do this 20 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength. The workout is sweaty and intense, but most importantly, it's effective and will get your heart pumping!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер

  • ♥️ the no-nonsense act. Shirts on, no showing off - just helping us to keep in shape during dark winter months. Thanks.

    @Astronomynatureandmusic@Astronomynatureandmusic4 ай бұрын

  • After doing this for three weeks i noticed considerable amount of improvement in my running

    @exoticgaming12350@exoticgaming1235011 ай бұрын

    • Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍

      @habibamir1972@habibamir197210 ай бұрын

    • @@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at KZhead and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.

      @exoticgaming12350@exoticgaming1235010 ай бұрын

    • happy for you! keep pushing

      @weston7995@weston799510 ай бұрын

    • Three weeks alone enough to improve your running capabilities. As a matter of fact 2weeks is more than sufficient if run daily.

      @Adi-tl9pm@Adi-tl9pm9 ай бұрын

    • Did you do all these exercises or few of them

      @aishikachakrabortystad9059@aishikachakrabortystad90599 ай бұрын

  • This was a perfect workout for me after my knee recovery. I’m surprised I was able to finish it with little extra break in between

    @EvolveYourBrain@EvolveYourBrain6 ай бұрын

  • After a difficult few months of barely having a moment to myself to workout, this is the first HIIT I did and I loved it. Thanks.

    @taracarey7976@taracarey79766 ай бұрын

    • LOL

      @jhonnyjean8704@jhonnyjean870413 күн бұрын

  • tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!

    @jay2955@jay2955Ай бұрын

  • My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍

    @Joyful-Heart777@Joyful-Heart7779 ай бұрын

  • I am glad I found your workouts. I am doing HIIT in my "recovery days" and I love your HIITs videos

    @JulianaM13@JulianaM133 ай бұрын

  • 00:02 Jumping jacks 01:00 High knees 02:00 Shuffle woodchops 03:00 Jabs + uppercuts 04:00 Squat + knee to elbow 05:00 Scissor jumps 06:00 Side lunge shuffle + floor touch 07:00 In and out + knee to elbow 08:00 Squat + twist jump 09:00 Side lunge + knee thrust 10:00 Runner step back + knee thrust 12:00 Knee up + continues punching 13:00 Ghost rope 14:00 Run side to side + squat jack 15:00 Shoulder + knee taps 16:00 V sit + punch 17:00 Out step + reach 18:00 4 climbers + kickback 19:00 Max out pushups

    @leandro0rsantos@leandro0rsantos4 ай бұрын

    • Thanks really helps

      @Nakama413@Nakama4133 ай бұрын

    • Tnx bro

      @Jiriaya484@Jiriaya484Ай бұрын

    • thanks

      @AlexanderKotov-sf6ur@AlexanderKotov-sf6urАй бұрын

  • This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !

    @shivaun79@shivaun796 ай бұрын

  • I loved this workout because we don’t have repeat sets!!! Thank you 😊

    @arelysberries@arelysberries10 ай бұрын

  • Thanks for sharing this video with us I'm 71 and I really needed it,I have Arthritis in both knees

    @velmaholcombe9908@velmaholcombe99089 ай бұрын

  • yeeesss, no fuss, no unnecessary complications, just good cardio perfect for after strength training workout!

    @pieskotkura@pieskotkura8 ай бұрын

    • How do you have the energy to do both, God bless

      @houssambenchiha722@houssambenchiha72219 күн бұрын

    • @@houssambenchiha722 i only do about 30 minutes split, so it totals to about 45-50 minutes with cardio!

      @pieskotkura@pieskotkura19 күн бұрын

  • This was a great workout. Thank you 😊 I feel so good.

    @preciousmtonda294@preciousmtonda29411 ай бұрын

  • This was the perfect workout for me ever and these were intense workout exercises . Thank you for this ❤

    @KillerDude18@KillerDude187 ай бұрын

  • BRilliant training session, thanks for sharing this. In fact, your videos are fun, effective and straight to the point, which is exactly why I needed!

    @ferccini@ferccini3 ай бұрын

  • 1st time doing one of your workouts, absolutely loved this quick effective 20 minute hiit!! Thank you. Can't wait for more!

    @Eva_Drawz@Eva_Drawz8 ай бұрын

  • Great man, thanks for this helpful exercises

    @MuhammadFaisal-me8xk@MuhammadFaisal-me8xk16 сағат бұрын

  • Completed 9th workout. Thank you so much. This is awesome

    @findanycar496@findanycar4962 ай бұрын

    • how is it

      @dinkannub4624@dinkannub4624Ай бұрын

  • Been doing this workout once every two days.. great benefits

    @petedrake9968@petedrake99682 ай бұрын

  • Excellent loved the workout thank you Oliver 💪🏻🙏🏻

    @simranvues@simranvues11 ай бұрын

  • nice bg music and fresh workouts feeling the dopamine!

    @lipsachhotray1021@lipsachhotray10212 ай бұрын

  • It's my first time doing a HIIT.. feeling pumped 🔥

    @prashanthaldankar1617@prashanthaldankar16176 күн бұрын

  • Bro got me fired up!!!! Constructive video and no BS!!! Keep up the good work

    @AJ18892@AJ18892Ай бұрын

  • 100% na primeira aula . Obrigado OLIVER !

    @user-gh4vn6tu1f@user-gh4vn6tu1f5 ай бұрын

  • Music on point 👌🏻.Last 5 min of planks - the toughest. A good one

    @Romiii_ii@Romiii_iiАй бұрын

  • Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow

    @ferdinandikwang7618@ferdinandikwang76183 ай бұрын

  • Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.

    @MakeYourLifeBetter2@MakeYourLifeBetter2Ай бұрын

  • Finished 3rd workout. Feels great!!

    @findanycar496@findanycar4962 ай бұрын

  • Great 20 minute break. Thank you.

    @josecortez1001@josecortez100110 ай бұрын

  • Thank you very much ❤❤❤ it was incredible training

    @user-kb1jj1rx9i@user-kb1jj1rx9i12 күн бұрын

  • That's so amazing, I've been doing it for two months everyday and lost 5 kilos. It's incredible feel good my self by seeing the results of persistence

    @mariosergio7537@mariosergio75375 ай бұрын

    • Are u saying it real that you lost 5 kg in two months. Please tell more about Hou you achieved that

      @drjeethu25@drjeethu254 ай бұрын

    • @@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.

      @mariosergio7537@mariosergio75374 ай бұрын

    • O​@@drjeethu25

      @keysielizabethcallejaspena1765@keysielizabethcallejaspena17653 ай бұрын

    • ​@@keysielizabethcallejaspena17655kg is too long time to lose weight u should have burned even 10 kg in two months

      @Jiiiisossj78998@Jiiiisossj789983 ай бұрын

    • 5kg in 2 months is not that much I guess, depending on your starting weight -

      @MrM4rvelous@MrM4rvelousАй бұрын

  • So glad I found you, like your workouts soooo much🎉

    @yaelprins7105@yaelprins71055 ай бұрын

  • Full body fat burning exercises without equipment. I really like the exercises on your channel. It's very easy to follow each video and I personally find it very effective. Thank you very much.

    2 күн бұрын

  • This is a great addition to a fitness routine.

    @user-wn2qk5fc5g@user-wn2qk5fc5g5 ай бұрын

  • Thank you for the video,my first time...i struggle a bit but i've enjoyed it!! I'll definitely do it again

    @user-yb2th6dq4o@user-yb2th6dq4o4 ай бұрын

    • I'm still at it, major improvement and weight loss...im just loving it 🤙

      @user-yb2th6dq4o@user-yb2th6dq4o3 ай бұрын

  • Good one, love it. Thank you so much Oliver 😊

    @sunnyt56@sunnyt5610 ай бұрын

  • Just love it it is been along time since i do a normal hiit workout

    @nourhanabuhajar8156@nourhanabuhajar81566 ай бұрын

  • It was super difficult. I had to revise to keep going on with your rythm. I'll do exactly all of this within 1 month for sure.

    @anupamanisho5130@anupamanisho5130Күн бұрын

  • Honestly this was a superb workout for me,since the year started 💪 👏

    @narshtinah1453@narshtinah14533 ай бұрын

  • Fun workout. Added weights to this and it was even better. Thanks!

    @itsjustme347@itsjustme3474 ай бұрын

  • Good way to begin the summer. Thanks Oliver

    @Mario-wx9cf@Mario-wx9cf10 ай бұрын

  • What an awesome cardio workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow

    @chapletgymworkout@chapletgymworkout10 ай бұрын

  • Ca fait du bien ! Merci pour ce workout 💪

    @vanessademimuid6532@vanessademimuid653211 ай бұрын

  • Great workout! You are my inspiration for fitness goals and channel. Got my heart pumping!😅

    @YourWorkout@YourWorkout11 ай бұрын

  • Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉

    @fammue@fammue28 күн бұрын

  • Parabéns ótimo trabalho ótima seleção de exercícios 👏

    @rudolfowedekind3861@rudolfowedekind38613 ай бұрын

  • Thx bro am feeling good till now i have been couch potato but now trying to change my hoobies i really enjoyed this session i will daily do this for now on. Thx ❤️

    @omniversecombat9158@omniversecombat91587 ай бұрын

    • how did it go so far

      @zakplaystuff6580@zakplaystuff658015 күн бұрын

  • From Mozambique, working out with you. This really "work out" for me. Thanks/Obrigado.

    @oscarfumo5417@oscarfumo5417Ай бұрын

  • I really enjoyed, thank you very much 👏👏👏👏👏👏

    @user-kd9pt3jy6m@user-kd9pt3jy6m25 күн бұрын

  • Great burnout this morning. I enjoyed it, thanks bro...

    @shalom8147@shalom814710 ай бұрын

  • Great exercises for full body fitness and fat burning 😊❤

    @nawfun8880@nawfun88809 ай бұрын

  • I follow Tff and Dan on you tube and they do little similar but more intense and advanced. Right now its 6weeks challenge every parts of your body's and I love them. I just decided to check you out and not bad. I might do some of yours as well for a change. Keep up with the good work.

    @bouyaikama303@bouyaikama3032 ай бұрын

  • Amazing , I did it for the first time today I feel great.

    @amardeeplimbu6938@amardeeplimbu69388 ай бұрын

  • Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you

    @PaulJacobs1970@PaulJacobs197016 күн бұрын

  • I enjoyed that - thanks. I liked the combo of the climbers and kickback.

    @emmamajor5437@emmamajor543711 ай бұрын

  • Excellent routine, you are the best

    @manuelquerito6817@manuelquerito68173 ай бұрын

  • THANK FOR SHARING ,, ITS REALLY USEFUL ,,,,

    @bimalkarki5822@bimalkarki58222 ай бұрын

  • Awesome workout. Thank you. How does one confirm calorie burn for this? Would love to know more accurately what it is for me.

    @maximusspqr@maximusspqr8 ай бұрын

  • Great workout Oliver! Thank you 💪😅

    @sylviagamez8243@sylviagamez82439 ай бұрын

  • Thanks for the workout

    @user-tg2ni7cw3e@user-tg2ni7cw3e3 ай бұрын

  • Thanks Oliver. Every morning I follow your movements to workout. Your fans in Jakarta, Indonesia

    @JhonnyEdwardPrastyawiguna@JhonnyEdwardPrastyawiguna11 ай бұрын

    • Thank you for your support. I’m glad you are enjoying the workouts 💪💙

      @OliverSjostrom@OliverSjostrom11 ай бұрын

  • thank you bro for the good morning workout!

    @hexphotos4040@hexphotos40406 ай бұрын

  • Thank you for your work out. Very easy

    @syamsurialbugisi3453@syamsurialbugisi34533 ай бұрын

  • Great workout I started today 💪

    @idk6955@idk69557 ай бұрын

  • 20 MINUTOS FULL CANDELA, Q GRAN TRABAJO COACH OLIVER. UN ABRAZO 🫂🤝👍

    @luigiluccelo5381@luigiluccelo538111 ай бұрын

  • Amazing workout Started to sweat alot when it came to Exercises sitting down.🙌🙌🙌

    @147brix5@147brix510 ай бұрын

  • Guauuuu...hermosa clase ,gracias👏👏👏👏😊

    @nellygalantine9459@nellygalantine945920 күн бұрын

  • Completed 4th workout. 🎉

    @findanycar496@findanycar4962 ай бұрын

  • Really appreciated for sharing..thanks and good luck 👍🏻

    @alialqahtani8765@alialqahtani876511 ай бұрын

  • Amazing workout 💪 You earned a new Subscriber brother ✨

    @deepakprasad5560@deepakprasad55608 ай бұрын

  • lets start day 1

    @techbaalak@techbaalak4 ай бұрын

    • Let’s gooo 🔥

      @OliverSjostrom@OliverSjostrom4 ай бұрын

    • Please tell me, have you lost weight or even had a wonderful change? ❤

      @YosefBourouis@YosefBourouisАй бұрын

    • Now 3 months ago hows the result?

      @jhongomez2253@jhongomez225329 күн бұрын

  • يعطيك الصحة و العافية

    @bilallakamora4127@bilallakamora412723 күн бұрын

  • أروع فيديو🎉🎉🎉 واخيرا وجدت ما كنت ابحث عنه

    @Nacerboudehane-wj4vn@Nacerboudehane-wj4vnАй бұрын

  • I gotta say it to you Oliver, you're really a storm. No doubt about it

    @user-lv4zl1cj3v@user-lv4zl1cj3v5 ай бұрын

  • Thanks for the sweat.. needed that

    @shaneweston4747@shaneweston47474 ай бұрын

  • I started training today and I am uploading videos from my KZhead channel every day. Brother, I am also training until I am old enough to teach you and others. 🥰❤

    @fitnessBoy99999@fitnessBoy999995 күн бұрын

  • No much to say am exhausted 😢 thanks! Dope 🔥

    @Bosy-dz5wp@Bosy-dz5wp23 күн бұрын

  • Wow!! Rutina muy completa y productiva. Estoy escurriendo de sudor. Los nuevos coló yo a aprovecharla al máximo. Amigo muchas gracias por tu tiempo. Un nuevo seguidor de a diario🙏👍🤗

    @franzibarra5250@franzibarra52503 ай бұрын

  • I practice 19 minute but minute 20 difficut for me, thanks for video ❤

    @huyle8850@huyle88502 ай бұрын

  • Sembrerebbe un ottimo allenamento hiit… lo proverò! Thanks 👍

    @nicolapaganini5980@nicolapaganini59805 ай бұрын

  • Declare myself fan of this routine 🎉❤

    @ruthatri5118@ruthatri511810 ай бұрын

  • Hi Oliver! Thank you so much

    @himawari2933@himawari293311 ай бұрын

  • Easy and effective Loved it

    @abdulraheem84ify@abdulraheem84ify5 ай бұрын

  • Muito bom, faço sempre

    @robsoncruz86@robsoncruz865 күн бұрын

  • Definitivamente desde hoy tu seguidora❤

    @irenepaez4264@irenepaez426410 ай бұрын

  • Very good brother Thank you

    @RanjeetSingh-ji6tr@RanjeetSingh-ji6tr2 ай бұрын

  • Thank you for a great free workout! I gave it my all for every set and managed to burn 321 calories.

    @millenwagon@millenwagon11 ай бұрын

  • Muy bueno, gracias

    @gregoriomonrreal2797@gregoriomonrreal27972 ай бұрын

  • Thank you so much.😊

    @pedropenduko3400@pedropenduko34005 ай бұрын

  • that was great workout, thanks..

    @erdincerdogan1407@erdincerdogan14073 ай бұрын

  • This was great thanks ❤❤❤

    @hasibayoubi9484@hasibayoubi94845 ай бұрын

  • Its really worth it.. motivated❤

    @ameersaqib2724@ameersaqib27243 ай бұрын

  • thanks 🙏

    @aramshwany318@aramshwany3186 күн бұрын

  • Will definitely try from upcoming monday

    @swapnilapotikar1406@swapnilapotikar14066 ай бұрын

  • Buenos ejercicios amigo... Gracias

    @robertofarias6701@robertofarias67016 ай бұрын

  • Fantastic! Good and short!

    @joybecker2335@joybecker233510 ай бұрын

  • Great one

    @sanchitsomani356@sanchitsomani3562 ай бұрын

  • Thanks!

    @henrikw377@henrikw3772 ай бұрын

  • Age 45 , Wt:83Kg, Ht:5"7 , Tested for high cholesterol and triglycerides and boundary level HBa1C Day 1 : Couldn't go beyond 36% as ran out of breath. Hopefully within a month should be able to do it 100% in one go

    @garryhoney80@garryhoney80Ай бұрын

  • really good workout, thx

    @rafaelbeidinger8681@rafaelbeidinger86813 ай бұрын
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