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7 Min 7 Day 7 Beginner Exercises For Chest Fat (LOSE MAN BOOBS!)

The Gainz Center
2024 ж. 15 Мам.
8 596 239 Рет қаралды
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Intro: 0:00
Start of workout video: 0:14
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  • Help us get 100,000 likes please! Let's show YT the GAINZFAM 💪

    @TheGainzCenter@TheGainzCenter Жыл бұрын

    • Pls beginner fat loss excercise make pls

      @17hours52@17hours52 Жыл бұрын

    • Sure thing and please can make a video on how to lose face fat please please 🙏 Thank you if you do it

      @olaskidt6421@olaskidt6421 Жыл бұрын

    • Will you do promotion on profit basis

      @pankajbattra789@pankajbattra78911 ай бұрын

    • ​@@17hours52 ¢

      @raphem5751@raphem575111 ай бұрын

    • Please give the video of belly fat

      @lakshmichethana7480@lakshmichethana748010 ай бұрын

  • For every like, I'll do 1 push ups...

    @introvert1225@introvert12252 ай бұрын

    • 45 pushups man

      @KinggKyle@KinggKyle2 ай бұрын

    • Matal

      @redwan2523@redwan25232 ай бұрын

    • 100 push ups man

      @lawnerzosylvy1792@lawnerzosylvy17922 ай бұрын

    • 147k pushups

      @Attitude-gt1uz@Attitude-gt1uz2 ай бұрын

    • Now do 143k pushup.

      @tansisworld9006@tansisworld90062 ай бұрын

  • Day-7 changing very fast highly recommended exercise for everyone, and yeh IAM doing other exercises as well like, pushups, and incline pushups, and yeh my chest is changing very fast. Be patient and do all exercise including pushups then see in 10 to 14 days and eat healthy like veg, and u can also eat non veg like burgers,pizza, but in limit. So yeh and also I do this exercise 2 to 3 times in a day so I guess that's why my chest is changing very fast. So yeh this is my update, and also guys IMA 14 years old.

    @kashanhussain1439@kashanhussain14394 ай бұрын

    • Did it worked

      @Oceanmemej@Oceanmemej3 ай бұрын

    • Really??

      @redwan2523@redwan25232 ай бұрын

    • eyo same ager reply for this is it gone yet😉? if it is can u tell me how long does it took ty :) * plz reply*

      @nishanthianuruddika4290@nishanthianuruddika42902 ай бұрын

    • ​@@nishanthianuruddika4290natürlich nicht. Fett in der Brust verschwindet nicht durch Liegestütze oder andere Übungen. Das geht nur durch Fettverlust oder Operation

      @lucille111@lucille1112 ай бұрын

    • @@lucille111that is a lie

      @FNTHAMOB@FNTHAMOB2 ай бұрын

  • 0:14 top corner punches 1:35 Single arm punches 3:46 Elbow touches 4:50 top claps 7:30 Chest stretch

    @Atharva6933@Atharva69339 ай бұрын

    • Gani nagan mo

      @user-om3pr3nn2z@user-om3pr3nn2z7 ай бұрын

    • 😅😅

      @VenuGopal-lp3zh@VenuGopal-lp3zh4 ай бұрын

    • 5:55

      @sergiosiles797@sergiosiles7973 ай бұрын

    • 0:14

      @lakshmanaraopeeta3142@lakshmanaraopeeta31423 ай бұрын

  • I did this exercise along with 15 push-ups every day and a 20 mins cardio 3 times a week. I lost 6cm of chest size after 2 weeks!

    @wang9150@wang91506 ай бұрын

    • Which cardio and pushup u did plz tell

      @T-REXBGMI@T-REXBGMI6 ай бұрын

    • @@T-REXBGMI For Cardio, you should go for Intense Cardio x Hiit as it helps burning fat much quicker, i recommend you to look on Oliver Sjostrom's page. For Push ups, i did Decline Push-ups, which our wrist position is below the lower part of our chest, if you want clear guide check "Say Bye To Man Boob" video from BeerBiceps. Good luck on your journey

      @wang9150@wang91506 ай бұрын

    • Hey bro can you help 🥺

      @user-vi2vr5qp8g@user-vi2vr5qp8g5 ай бұрын

    • Could you please specify which exercise

      @Varaprasad-tb1sz@Varaprasad-tb1sz5 ай бұрын

    • ​@@Varaprasad-tb1sz cardio might be running , jogging etc. he might have done it with push-ups included.

      @lokeshgowtham1819@lokeshgowtham18195 ай бұрын

  • Thank you for this , I'm new and trying to get fit , thanks for your time on putting this up , and the others as well ,

    @JamesGamache-vf2tj@JamesGamache-vf2tj8 ай бұрын

    • How is it now

      @fire_mex8430@fire_mex84308 ай бұрын

    • How's the result

      @vt1142@vt11426 ай бұрын

    • you must try this work out to see the result@@vt1142

      @SatoruPhonk@SatoruPhonk5 ай бұрын

  • Day - 4 it's changing very fast highly recommended workout for everyone. My chest is changing from @ Mia Khalifa to @ Ananya pandey 😅😅😁😁😁😁😁🥰🥰🥰

    @FaarisKardekar-dy2tq@FaarisKardekar-dy2tq Жыл бұрын

    • Wtf

      @arupgupta386@arupgupta38611 ай бұрын

    • What the heck 😂

      @bhai8006@bhai800611 ай бұрын

    • Troling level 100000💯💯

      @savesoil2933@savesoil293310 ай бұрын

    • 😂😂

      @sivareddy6641@sivareddy66419 ай бұрын

    • 😂😂

      @jahangeertalash1004@jahangeertalash10049 ай бұрын

  • Hello Kings, I started this workout today and I'll keep posting for next 7 days. My chest already have very less amount of fat. According to thumbnail it's lesser than "day 5". But I want a flatter chest so I am doing this workout. Day 1 : Feels like good stretching.

    @amit_iitm@amit_iitmАй бұрын

    • Day2

      @user-ql1eg7iw3p@user-ql1eg7iw3pАй бұрын

    • Bro, what's the status?

      @ansha8630@ansha863020 күн бұрын

    • @@ansha8630we’ll assume he’s dead 😅

      @bestofnyc@bestofnyc10 күн бұрын

    • @@bestofnyc I think so 😀

      @ansha8630@ansha86308 күн бұрын

    • 😂😂

      @carlospineda8381@carlospineda83814 күн бұрын

  • I love how the video was formatted : very clean minimalist view ( optimal). While being born female I’m reducing chest fat for my personal health. I love the narration - straight to the point . I am not in great shape due to mobility disability : I will not bring myself to use medical devices that drs give me- ( canes, walker’s etc)., I will do the exercises that I feel safe doing . Ty! Post more !

    @beansrgd@beansrgd14 күн бұрын

  • thank you so much💪🥳 best workout 👍👍

    @SB_fact@SB_fact Жыл бұрын

    • Is it works

      @ajay252.9@ajay252.9 Жыл бұрын

    • Kya yeh kaam kiya

      @real_gamers12@real_gamers125 ай бұрын

    • Results

      @goats-editzz@goats-editzz3 ай бұрын

  • Thank you so much Brother for this video 💕

    @brosam3904@brosam390410 ай бұрын

    • Results?

      @goats-editzz@goats-editzz3 ай бұрын

  • Ik ga ook beginnen, hartelijk dank 😊

    @fritstartaud2026@fritstartaud202611 ай бұрын

  • Gracias estoy haciéndolos y todo está saliendo bastante bien muchas gracias

    @channizcampos7248@channizcampos724811 ай бұрын

    • Como bas

      @WalisonNoesi@WalisonNoesi10 ай бұрын

    • Si te ah resultado

      @edwinjar7536@edwinjar75363 ай бұрын

  • Thank you very much my friend. I am 62 years old. Your videos have made me much more agile and powerful. This video was the beginning. Now I take it to cool down. I am infinitely grateful to you. Many greetings from Germany

    @tomdervalerianer7420@tomdervalerianer74208 ай бұрын

    • I'm 65 and I also got much agile and my mind is having back interest in life..

      @massimoenzo@massimoenzo3 ай бұрын

    • U both old

      @phoenixto6651@phoenixto66513 ай бұрын

    • thanks... I didn't notice it... @@phoenixto6651

      @massimoenzo@massimoenzo3 ай бұрын

    • Usted,con ese estilo de vida que seguramente tiene,también va para allá. La diferencia con ellos,es que están consientes y se están preparando.

      @franciscoaravenanovoa3945@franciscoaravenanovoa39453 ай бұрын

    • ​@phoenixto6651 you will be too some day if your lucky

      @Escapecartel@EscapecartelАй бұрын

  • Just found these two videos i enjoy them both. Takes 7 minutes. Im 69 yr old male. I started going to the Y under there Silver Sneakers free bee. Im down right at 40#s. Patience is a virtue. These 2 videos are great for home use. Im adding to my workouts. My goal is another 35#s Appreciate it

    @shaughanlewicki7301@shaughanlewicki73019 ай бұрын

    • It's nice sir that after being 69 years old you are able to do these type of exercise. 🎉 Really appreciate 👍

      @Resmon415@Resmon4158 ай бұрын

    • Keep it up sir hoping for a better results for you :D

      @the_legend_bd_gamer@the_legend_bd_gamer8 ай бұрын

    • 😮

      @SamuelKinthali@SamuelKinthali2 ай бұрын

  • Merci pour cet vidéo explicative 👍

    @liloutube1@liloutube111 ай бұрын

  • Thanks for Such A Great Workout

    @markgonzalez9108@markgonzalez910810 ай бұрын

    • Bhai katam ho gaye kaya apke

      @wtfmithlesh146@wtfmithlesh1462 ай бұрын

    • Ha bhai​@@wtfmithlesh146

      @Shorts_video918@Shorts_video918Ай бұрын

  • Excelente dinámica 💪🏻

    @cristiantorres2891@cristiantorres289110 ай бұрын

    • Ya te dió resultados?

      @cruzguevara3468@cruzguevara346810 ай бұрын

    • Funcionou?

      @thiagofreitas210@thiagofreitas2106 ай бұрын

  • These exercises are excellent 👍🏻👍🏻👍🏻

    @adampayne2088@adampayne208810 ай бұрын

    • It's work or not

      @rkkigaming2667@rkkigaming26679 ай бұрын

    • @@rkkigaming2667 no bro it doesn't work I had experienced it for 10 days but nothing change I had face

      @real_gamers12@real_gamers124 ай бұрын

    • @@real_gamers12I think these are bot comments or people roasting

      @reshin4978@reshin49783 ай бұрын

  • Me parece excelente ejercicio que pondré en práctica, gracias

    @AngelReyes-rd6vt@AngelReyes-rd6vt Жыл бұрын

    • Worked?

      @AnimeUyir5465@AnimeUyir546511 ай бұрын

    • Resultados?

      @gabrielcatanoriano6319@gabrielcatanoriano631910 ай бұрын

  • Love your videos

    @AlbertoGonzalez-qh4eo@AlbertoGonzalez-qh4eo Жыл бұрын

  • I'm doing this workout this is the first day and I realized that the workouts are easy and simple and so good for me, in short it's working

    @James_rebaixado@James_rebaixado6 ай бұрын

    • And how go on?

      @elian_14@elian_145 ай бұрын

    • Is it work or not ?

      @real_gamers12@real_gamers125 ай бұрын

    • @@real_gamers12 it does work people say but if u have high body fat it will show slower

      @alexcmondis@alexcmondis3 ай бұрын

    • What's your current situation?

      @Vengeance_03@Vengeance_033 ай бұрын

  • Muy buenas tus rutinas de ejercicios saludos desde Colombia Pereira Risaralda 🇦🇲😂😅

    @lauriacastrillon8365@lauriacastrillon8365 Жыл бұрын

  • Thank you for this. Starting this workout today, will do 3-5 times a week. Will check in with progress

    @kimwestwood8840@kimwestwood88402 ай бұрын

    • Hi Really this work bro ?

      @XxRapfanxr@XxRapfanxrАй бұрын

    • @@XxRapfanxr Started over a week ago, I can definitely feel it after the work out. It may take a few weeks to see any difference.

      @kimwestwood8840@kimwestwood8840Ай бұрын

  • muito obrigado mesmo valeu abraços

    @divinasilva7934@divinasilva7934 Жыл бұрын

  • Wow nice just seven mins and I burst a good sweat

    @AP-cw7fy@AP-cw7fy11 ай бұрын

    • You are in bad shape

      @milanwolfi7202@milanwolfi720211 ай бұрын

    • ​@@milanwolfi7202yeah, I did that too but we gotta start somewhere

      @nerd4182@nerd418210 ай бұрын

  • Muchas gracias. Felicidades.

    @ternerooeon2738@ternerooeon27388 ай бұрын

  • Great exercises!!

    @teedtad2534@teedtad253411 ай бұрын

  • I love that . Thank you so much

    @Rayhanhossain553@Rayhanhossain553 Жыл бұрын

  • Good job, I found it easy and encouraging

    @ahmedshawky1010@ahmedshawky101011 ай бұрын

    • Does it work tho

      @Shush-man@Shush-man9 ай бұрын

    • @@Shush-manYes but if u have pretty high body fat then the process with show slower

      @Ssnfraud@Ssnfraud8 ай бұрын

    • @@Ssnfraud hey 👋 r u fit , bc u were here before a month ❤

      @cumarcadde3376@cumarcadde33767 ай бұрын

    • @@cumarcadde3376 yes this is actually pretty helpful

      @Ssnfraud@Ssnfraud7 ай бұрын

    • Results?

      @goats-editzz@goats-editzz3 ай бұрын

  • 유익한 영상 감사합니다

    @user-uo8mr6kw8v@user-uo8mr6kw8v2 ай бұрын

  • Excelente!

    @carlosbrown749@carlosbrown74911 ай бұрын

  • After 7 days i acyually got that chest fat out of me and i felt better. Just Thank you SO MUCH

    @MyCatFreddy@MyCatFreddy11 ай бұрын

    • Pls tell me that is true

      @DionKameraj@DionKameraj10 ай бұрын

    • Are you lying?

      @calamity4845@calamity484510 ай бұрын

    • Really

      @salahuddinkhan3258@salahuddinkhan325810 ай бұрын

    • @@salahuddinkhan3258 ITS TRUEEE

      @MyCatFreddy@MyCatFreddy10 ай бұрын

    • @@calamity4845 ITS TRUEEE

      @MyCatFreddy@MyCatFreddy10 ай бұрын

  • I think this would be great to incorporate these stretches before & between finishing your weight lifting set's, it'll warm up & stretch your mussels & therefore limiting the risk of injuries or tears, also helps promote growth & blood flow to those targeted area's for maximum impact & effect. I almost forgot about how important stretches are, as I'm about to get back into the gym again, very informative & I'll be using them, thanks.

    @rad1930@rad193011 ай бұрын

    • Can my chest fat burn after 7 day when i do this workout

      @K_D_SHORTS007@K_D_SHORTS00711 ай бұрын

    • ​@@K_D_SHORTS007It can't. You can't target a specific part of the body to lose fat, you'll just end up losing the same amount everywhere. Also losing a noticeable amount of fat takes longer than a week, probably a month or two at the very least.

      @al_er_4208@al_er_420810 ай бұрын

    • If you’re getting back in to the gym, make sure you know how to spell muscles…

      @kenhill5713@kenhill571310 ай бұрын

    • ​@kenhill5713 why?

      @user-qo8yx4hm4p@user-qo8yx4hm4p4 ай бұрын

  • Day 3 complete Inshallah See After result In 7 Days

    @mr.satisfying3079@mr.satisfying30797 ай бұрын

    • Please result bro

      @haidarqureshi1600@haidarqureshi16007 ай бұрын

    • @@haidarqureshi1600 not working fake.

      @mr.satisfying3079@mr.satisfying30797 ай бұрын

    • ​@@mr.satisfying30797:14 What's your diet?

      @user-qu6ke3ox4j@user-qu6ke3ox4j6 ай бұрын

  • the timer for relaxing, that one add that gives me more time to relax😇

    @the_man_who_wants_juice@the_man_who_wants_juice8 ай бұрын

  • Thanks brother in my college Every one used to bully me when i was fat but because you i am very fit now you made my life

    @siddhantgite910@siddhantgite91010 ай бұрын

    • By only doing this you are fit ?

      @surya20001@surya2000110 ай бұрын

    • ​@@surya20001he probs did it and lost alot of fat by doing it daily and patient then gained enough confidence to the try other stuff that helped alot more what I'm doing I started today basically I'm fasting 7 days only water no food and exercising everyday then I'm try not to eat for 2 weeks I did 11 days but I just ate something so I'm restarting but with exercise that way I'm losing weight from 1 week no food because the body burns the fat and glycogen for energy when ir fasting and also doing exercises to help speed up the process and drinking lots of water

      @badjs4468@badjs446810 ай бұрын

    • @@badjs4468 This is very risky as without the proper nutrients, your body may not be able to function properly: especially during exercise. It's not a good idea to fast for long periods of time. I know that it appears that way, but in the long term, you are training your body to hold onto fat better encase you starve again.

      @CelgDelve@CelgDelve10 ай бұрын

    • @@badjs4468your going to rebound back to where you were, set up better eating habbits rather then poor ones

      @jeffmcgiver899@jeffmcgiver89910 ай бұрын

  • How you showed and then explained these exercises wore ready helpful! I needed this vedio to help me! Thank you 🙏!

    @geno5169@geno5169 Жыл бұрын

  • Day 1 complete ❤

    @davidsingh5640@davidsingh56404 күн бұрын

  • Best exercise... Really helpful

    @user-ru3wy8mx6v@user-ru3wy8mx6v2 ай бұрын

  • I am 75 and can manage most of this. Not expecting much of a result, but better than doing nothing.

    @doctorjeff5698@doctorjeff569811 ай бұрын

    • It’s better “to do nothing” than to do something useless, because when you’re doing nothing you are “resting”.

      @michaelmelamed9103@michaelmelamed910311 ай бұрын

    • 😂😂😂😂 grazie per l'onestà 👍 comunque i risultati sono interni ci si mantiene più attivi e in salute , questo lo posso affermare io 👍

      @napoleone6115@napoleone611511 ай бұрын

    • @@michaelmelamed9103 can't stop laughing

      @franklincassidy4927@franklincassidy492711 ай бұрын

    • update please

      @raj_musix@raj_musix11 ай бұрын

    • Salute OG

      @raekwonjohnson2760@raekwonjohnson276011 ай бұрын

  • Obrigado pelo treino! revolucionário!🚀

    @sempresagaz@sempresagaz Жыл бұрын

    • Eae funciona comecei hoje sexta de madrugada no caso sábado mais eu vou fazer dnv mais tarde

      @wallacehenrique9112@wallacehenrique9112 Жыл бұрын

    • @@wallacehenrique9112 iai man, deu Bom?

      @stanleynascimento1232@stanleynascimento123211 ай бұрын

    • Eu treinei por 7 dias só n senti diferença n

      @wallacehenrique9112@wallacehenrique911210 ай бұрын

    • @@wallacehenrique9112 tu deve ter feito algo errado

      @bucetildedesde4013@bucetildedesde401310 ай бұрын

  • exelente rutina

    @user-sb5yc8yo3r@user-sb5yc8yo3r9 ай бұрын

  • goated workout schedule i lost my chest fat and got a rockhard chest with this defo recommend took me 3 months

    @kye6799@kye679927 күн бұрын

  • Very nice👌👍💪

    @NaserFitness@NaserFitness Жыл бұрын

  • This is making me feel a good pain so I highly recommend this to lose fat

    @The-soon-to-be-buff-kid@The-soon-to-be-buff-kid3 ай бұрын

  • I am starting this workout today

    @HabibullahPalli-ef1ut@HabibullahPalli-ef1ut5 ай бұрын

  • I am doing this workout rn first day and i have started walking for 7 km daily with calorie deficit diet i will keep updating all rn my weight is 105kg after 2 months i will comment my weight and all the things i have changed during the time

    @magnetgamingff9976@magnetgamingff99763 ай бұрын

    • Waiting for u king👑

      @firevg5503@firevg55033 ай бұрын

    • Been 2 months now

      @oCONDOG@oCONDOGАй бұрын

    • Ho gye 2 month

      @shubhamsandhu-yv8ws@shubhamsandhu-yv8wsАй бұрын

  • There is no problem to being fat but with man boobs it is very embarrassing infront of friends and parents specialy when someone tease or touch i hope this will work i am strating from today and i am active not like others who drops there comment and dont reply so u guys can ask ne about transformation 👍

    @Spider-man-xr2mf@Spider-man-xr2mfАй бұрын

    • Hallo, saya mau bertanya, apakah ini benar benar berhasil ?, beritahu saya

      @alowww__@alowww__28 күн бұрын

    • @@alowww__ no it's my 3th day and I don't thing there is any change in me

      @Spider-man-xr2mf@Spider-man-xr2mf28 күн бұрын

  • In order to get rid of the fat deposits on your chest you must lose weight by cutting out bread and sugar of any kind. Isolated exercises will only tone the muscles underneath the fat while making the moobs look bigger.

    @michaelmelamed9103@michaelmelamed910311 ай бұрын

    • Even fruits?

      @bmoreboy8865@bmoreboy886511 ай бұрын

    • I’m pretty sure building the muscles at the chest will result in it tightening and appearing smaller. The fat will mostly still be there, it just won’t look as big. Ofc at some point the muscles will make the chest look big, but hey, it’s not fat making it look big 🤷🏼‍♀️

      @astridmaack4516@astridmaack451611 ай бұрын

    • @@bmoreboy8865fruits are the worst except berries

      @JoseRodriguez-lg9yh@JoseRodriguez-lg9yhАй бұрын

  • This one changed my life I am thankful many thanks

    @user-uf1kl6ii3x@user-uf1kl6ii3x8 ай бұрын

    • What?? Really??

      @Gaurav76831@Gaurav768318 ай бұрын

    • Is this really useful???

      @hassnainali2542@hassnainali25428 ай бұрын

  • This is very nice to do thankyou

    @lakshmichethana7480@lakshmichethana748010 ай бұрын

  • Iam doing this exercise since 5 days and it really works and reducing my chest fat and belly fat

    @faizanadhoni@faizanadhoni9 ай бұрын

    • cap?

      @user-jt1uq6ge6d@user-jt1uq6ge6d9 ай бұрын

    • How are you now? Have you lost fat?

      @lcv.h@lcv.h8 ай бұрын

  • Day 1 : feeling better after doing this exercise I can fell the fat getting burnt

    @phonk_blinders@phonk_blinders7 ай бұрын

    • what happened?

      @born7invincible@born7invincibleАй бұрын

  • I have renal failure and am in dialysis. I also have heart disease & a pace maker. These workouts are too hard for me. But I really want to get in better shape. I'm gonna try a shorter version of each workout and quit when I cant do any more.

    @user-ld4bx4lw1p@user-ld4bx4lw1p11 ай бұрын

  • Perfect i love this❤❤❤❤

    @tonybautista9427@tonybautista94278 ай бұрын

  • THANK YOU VERY MUCH SIR VERY HELPFUL EXERCISES

    @akashshah1636@akashshah1636 Жыл бұрын

    • Did you lose chest fat bro

      @tanmaysoni6724@tanmaysoni6724 Жыл бұрын

    • Bhai tumra chesh Kam huaa he

      @8poollover824@8poollover82410 ай бұрын

    • HAA BHAI KAMA HAI

      @akashshah1636@akashshah163610 ай бұрын

    • @@akashshah1636 kitne din me

      @8poollover824@8poollover82410 ай бұрын

    • BHAI 10 DAYS MAIN

      @akashshah1636@akashshah163610 ай бұрын

  • Vou fazer esse treino achei super tranquilo..❤

    @Luciana_Neves@Luciana_Neves Жыл бұрын

  • This is amazing 😍

    @user-gh3ks1dk9m@user-gh3ks1dk9m3 ай бұрын

  • Day 1 Completed

    @theayanshow09@theayanshow099 ай бұрын

  • today is my 7th day doing this exersice.there's a slight change.but not that much shown in the video

    @mohamedaariz7390@mohamedaariz73909 ай бұрын

    • Did u loose

      @Oceanmemej@Oceanmemej3 ай бұрын

  • Thank you for this exercise

    @arnoldpillay9834@arnoldpillay9834 Жыл бұрын

    • Bhai katam ho gaye kaya

      @wtfmithlesh146@wtfmithlesh1462 ай бұрын

  • Olá, boa noite vou começar a fazer esse Execício é nós 💪

    @marcossouza6151@marcossouza61512 ай бұрын

  • 2nd day complete

    @davidsingh5640@davidsingh56403 күн бұрын

  • I’m turning 55 next month.I can do this workout!

    @geno5169@geno5169 Жыл бұрын

    • Yes

      @mauriciomontez692@mauriciomontez692 Жыл бұрын

    • No sorry bro, you can only do this workout up to age 54 or you risk serious injury. Speak to your Doctor.

      @Pabz1@Pabz19 ай бұрын

  • I'm a short skinny dude, when I'm at work after putting the work uniform ppl kept on starting at my chest because I got men boobs. Starting from today, I'm gonna start eating vegetables and drink tea, green tea, or water only, maybe a few other recommended healthy foods. I'm gonna do this exercise every day, then go for at least 1 hr walk or run. I'm gonna get a gym membership and hit it every 2 days at least.

    @jeffsawmessinaldo1122@jeffsawmessinaldo112211 ай бұрын

    • do 1h walk first than do the exercise. always cardio first to get the blood flowing.

      @nikolaykostadinov2335@nikolaykostadinov233511 ай бұрын

  • Thanks 🙏

    @usmanampan1052@usmanampan1052 Жыл бұрын

  • 👍👍👍 Thank bro... Help a lot

    @hatsukiwenceslao9201@hatsukiwenceslao9201 Жыл бұрын

    • Bhai tumra chesh Kam huaa he

      @8poollover824@8poollover82410 ай бұрын

  • Along with 50 pushups these exercises are best for warmup 😊

    @HimanshuSingh-mt4tg@HimanshuSingh-mt4tg7 ай бұрын

    • Bro fast push ups good or not

      @AadhiVishwanth@AadhiVishwanth5 ай бұрын

    • ​@@AadhiVishwanthslow and controlled push ups are best but with best form

      @Qaseem-Editzz@Qaseem-Editzz4 ай бұрын

  • 7-7-7 Thala for a reason

    @user-ht7oc7hc7y@user-ht7oc7hc7yАй бұрын

  • Iam going to try it hope it works

    @joejohnson5748@joejohnson5748 Жыл бұрын

  • Thanks a million .

    @user-pe7ub2xq8r@user-pe7ub2xq8r11 ай бұрын

  • Sensacional!👍

    @helderluizcalvibatista250@helderluizcalvibatista250 Жыл бұрын

  • Will we get faster results if we do this 2x a day ?

    @lostinasia888@lostinasia8889 ай бұрын

  • Thank you for this

    @euEcLines@euEcLines7 ай бұрын

  • Day - 2 I haven’t had any changes and I think in day 4 I would see some changes I got to get it together I hope it would do some change 😊

    @user-hb5qd3hl7f@user-hb5qd3hl7f5 ай бұрын

  • Ya empecé espero los resultados gracias y me gusta sé siente luego luego 😊☺️☺️

    @channizcampos7248@channizcampos724811 ай бұрын

    • Como te fue?

      @MatiasSsj7@MatiasSsj711 ай бұрын

    • Como te fue?

      @gabrielcatanoriano6319@gabrielcatanoriano631910 ай бұрын

  • iam 14 Years Old and I am 54 KG i hobe To lose 10 Of them If allah Say 😢

    @Almuxsiniin-Channel@Almuxsiniin-Channel10 ай бұрын

    • Hey brother I'm also 14 do you do this exercise?

      @arafathossainsiam7632@arafathossainsiam76329 ай бұрын

    • @@arafathossainsiam7632u just didi it

      @jacobgrothbrndum2533@jacobgrothbrndum25338 ай бұрын

    • Wtf in 14 but 65 but 5'9 is my height

      @harnoorsingh4766@harnoorsingh47667 ай бұрын

    • same bro 💔😔

      @grandtheftautoffmanicakmyt4551@grandtheftautoffmanicakmyt45512 ай бұрын

    • My 60 but no 54👊

      @azryasendale8205@azryasendale82052 ай бұрын

  • I in dying need to get rid of my man boobs,i pray this work

    @bigdawg2310@bigdawg2310 Жыл бұрын

  • Very nice excercise

    @Cars_collection-207@Cars_collection-2077 ай бұрын

  • Day 1 : Starting With 2 Reps Every Afternoon, Seeing a teeny tiny change. Will update tomorrow Day 2: another 2 reps noticing a tinier change

    @Joe-qw6zz@Joe-qw6zz8 ай бұрын

    • More updatesss?

      @ayushraj-123@ayushraj-1237 ай бұрын

    • @@ayushraj-123barely works

      @Joe-qw6zz@Joe-qw6zz7 ай бұрын

  • Day1 started 5 -7-2023

    @focusarjunsrivathsa3028@focusarjunsrivathsa302810 ай бұрын

    • Update?

      @abdullahtariq1@abdullahtariq19 ай бұрын

  • Good Workout!

    @greathands68@greathands68 Жыл бұрын

  • Avez vous des exercices pour les plus de 60 ans ? Pour rester en forme j'aime la gym mais pas trop dure .merci

    @mohamedamamouche9540@mohamedamamouche9540 Жыл бұрын

  • I’ve been trying to work on my chest and get abs. I know it’s a lot with eating. I’ve been doing planks. Push-ups. With weight lifting. My weight right now is 178.

    @geno5169@geno5169 Жыл бұрын

    • Bro u mean your height is 178?

      @broskiiiii69@broskiiiii6911 ай бұрын

    • @@broskiiiii69how does that make sense

      @callmejson@callmejson10 ай бұрын

    • @@callmejson i was just a little confused, nevermind. Sorry

      @broskiiiii69@broskiiiii6910 ай бұрын

  • Day 1: not much of a change still quite the same Day 2: still not that much Day 3: a tiny bit of fat loss happening Day 4: lost a little more fat then day 3 Day 5: lost quite a lot in total so far looking nice Day 6: can definitely tell a difference of loss of chest fat Day 7: my chest is way better and barely any fat at all Try this exercise at home its worth it!!

    @TomTomOg@TomTomOg11 ай бұрын

    • In my case nothing happened🙂

      @Conqueror_69@Conqueror_6911 ай бұрын

    • @@Conqueror_69 dw you got this it’s all about hardwork

      @CowBoy_Anthony@CowBoy_Anthony11 ай бұрын

    • It is certainly not about days, but about weeks or months

      @milanwolfi7202@milanwolfi720211 ай бұрын

    • 🎉

      @amriksingh4704@amriksingh470411 ай бұрын

    • @@milanwolfi7202 i did this for 2 weeks and nothing happened

      @Conqueror_69@Conqueror_6911 ай бұрын

  • Thanks for exercise 😀

    @_ROHITH_ARTS@_ROHITH_ARTS3 ай бұрын

  • Day 1:Completed

    @nitin685@nitin6852 ай бұрын

  • Day -1 , No change but it looks like better way to start the day

    @ruthwikchelika7537@ruthwikchelika7537 Жыл бұрын

    • 😂, с утра нужно делать 50 приседаний, 50 отжиманий, 70 на пресс, будешь как огурчик, энергия на весь день

      @Vyatich36@Vyatich36 Жыл бұрын

    • so, did you make eh 7 days?

      @therealkerberos2288@therealkerberos2288 Жыл бұрын

    • Now how is the change ?

      @hanassbm6465@hanassbm6465 Жыл бұрын

    • Yo estoy por los 3 dias voy por el 4 el primer dia me costaba hacerlo pero el tercer ya aguanto al final

      @iaanmontufar2188@iaanmontufar2188 Жыл бұрын

    • ​@@iaanmontufar2188 y amigo funciona?

      @GonzaloMeza08@GonzaloMeza08 Жыл бұрын

  • Doing from today day 1-No change but it was refreshing

    @mangalover-on4no@mangalover-on4no Жыл бұрын

    • kzhead.info/sun/lb6npJmGonaQmX0/bejne.html

      @entertainmentworld323@entertainmentworld323 Жыл бұрын

    • Where day 2 G? Gotta stay consistent

      @monkeyj5444@monkeyj5444 Жыл бұрын

    • Bro today it is day 7 tell me

      @scythey200@scythey200 Жыл бұрын

    • What happened bro

      @Modedapps2023-qr3jb@Modedapps2023-qr3jb Жыл бұрын

    • Any changes?

      @syedfaheemshah9629@syedfaheemshah962911 ай бұрын

  • Este contenido es de mucha importancia, gracias.

    @willygarcia958@willygarcia958Ай бұрын

  • thank you bro it help me

    @user-pf2hk5eu6c@user-pf2hk5eu6c6 ай бұрын

  • Day 1 nothing changes Day 2 a tiny but changes Day 3 a much more than day 2 Day 4 now i compare from day 1 to day 4 i changes many shape of my chest to normal

    @user-wp4dd5fh7r@user-wp4dd5fh7r11 ай бұрын

    • Per day how many sets?

      @NandhishMj@NandhishMj11 ай бұрын

    • @@NandhishMj 2 sets

      @user-wp4dd5fh7r@user-wp4dd5fh7r11 ай бұрын

    • What's update ??????

      @motorevolution4863@motorevolution486311 ай бұрын

    • Now what

      @bhawnamishra7938@bhawnamishra79389 ай бұрын

    • On day 5 he woke up with his head in his cornflakes!!

      @Pabz1@Pabz19 ай бұрын

  • Day 9 - it's getting smaller i do 4 sets everyday mentioned me if want update!!

    @Ryzenisavillain@Ryzenisavillain8 ай бұрын

    • whats the update brother?

      @luffydjedo2406@luffydjedo24068 ай бұрын

    • i wish to know if this is worth

      @luffydjedo2406@luffydjedo24068 ай бұрын

    • @@luffydjedo2406 sorry late reply yes it's worth it for me my man boobs are now small I do 4 sets everyday im from Philippines if you want update just mentioned me again

      @Ryzenisavillain@Ryzenisavillain7 ай бұрын

    • can i ask whats your starting weight?

      @aaronmaranan4200@aaronmaranan42007 ай бұрын

    • ​@@Ryzenisavillainayo man any updates?

      @AceAsUsual@AceAsUsual6 ай бұрын

  • Its working when u do after HIIT workout 🎉

    @UmairKhan-ip1bk@UmairKhan-ip1bk10 ай бұрын

  • if you want to take this a step further and increase results id reccoment adding dumbells to some of these which include arms

    @Cannibalsandwichnew@Cannibalsandwichnew7 ай бұрын

  • thank you for this upload! I will comment back after each day. Day 1: nothing much changed Day 2: felt like I lost fat, but didn't.

    @totallyfunnyclips7394@totallyfunnyclips73949 ай бұрын

    • it takes probably a week to notice change

      @KingBoB0_0@KingBoB0_09 ай бұрын

    • ​@@KingBoB0_0yeah doing it from some week and i noticed some changes not huge but at least better

      @telos1338@telos13389 ай бұрын

    • Update?

      @ThealanteA@ThealanteA9 ай бұрын

    • @Itz_Thealante I don't really recommend this workout. I have tried other ones and they were faster. This workout from the vid takes lots of time to see some changes

      @totallyfunnyclips7394@totallyfunnyclips73949 ай бұрын

    • @@totallyfunnyclips7394 ok thanks for saving me some time

      @ThealanteA@ThealanteA9 ай бұрын

  • I'll let y'all know the results, I'm doing 2 sets a day morning and night, Day 1:didn't felt anything but felt refreshing

    @sxzy.x5717@sxzy.x571711 ай бұрын

    • Ill follow yours >:)

      @probnothing@probnothing11 ай бұрын

    • Bro did u lose?

      @tanmaysoni6724@tanmaysoni672410 ай бұрын

    • You stopped?

      @tumelowamulungwe@tumelowamulungwe10 ай бұрын

    • @@tanmaysoni6724 I didn’t tho haha

      @probnothing@probnothing10 ай бұрын

    • @@tumelowamulungwe not me tho

      @probnothing@probnothing10 ай бұрын

  • 16, 70 kg, started 2 days ago, will give an update if I see results

    @gabs1400@gabs14007 ай бұрын

    • How are the results?

      @user-qu6ke3ox4j@user-qu6ke3ox4j6 ай бұрын

  • Day 2 Done

    @328_SHORTS@328_SHORTS11 күн бұрын
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