KZhead
Спорт

Shred Love Handles In 10 Days!

The Gainz Center
2022 ж. 27 Жел.
1 117 716 Рет қаралды
Жүктеу

🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 thegainzcenter.gumroad.com/l/...
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 gum.co/ZrAYw
Vegetarian 👉 gum.co/lSglf
🙏 Become a channel sponsor:
➡️ / @thegainzcenter
💊 Shop Supplements, Beauty & Groceries at iHerb: prf.hn/l/XRlPGwD
👾 Our Discord Server: / discord
🏠 Home Workout Programs: www.thegainzcenter.com/programs

Пікірлер

  • Great it is killing Just today came across your channel and so excited about it !!!!!

    @A3matter@A3matter Жыл бұрын

  • Just love this channel Keep going 🤩🤩🤩👍👍👍🙏

    @bharatkohli7296@bharatkohli7296 Жыл бұрын

  • Very effecive exercises. Thank you very much

    @StretchingWorkout.@StretchingWorkout.10 ай бұрын

  • This is the best workout channel.

    @jadswaid2962@jadswaid2962 Жыл бұрын

  • Yes sir this works for me 👍🏾

    @Houdini934@Houdini9347 ай бұрын

  • Day 3 of this. I feel the improvement in counts. First day i cant finish the counting. 2nd day a little improvement. 3rd day i finished almost 3/4 of counting. I do this 2x a day.

    @hiddenancient@hiddenancient6 ай бұрын

  • Wow it was great buddy Thanks a lot

    @hellothere8539@hellothere85394 ай бұрын

  • I do these before I go to work it is so worth it thank you I lost 80 lb already 🙏🏼😇✨💪🏼

    @Mor631@Mor6319 ай бұрын

    • How long did it take you to lose 80lb?

      @saraalakhia8237@saraalakhia82378 ай бұрын

    • @@saraalakhia8237 3 months

      @Mor631@Mor6316 ай бұрын

    • Excuse me for a question, can I do this Routine with 11 Years

      @user-gb5tv7tk4n@user-gb5tv7tk4n4 ай бұрын

  • I do this every morning before I get ready for work & it kickstarts my day .. Raises heart rate, stretches back & shoulders plus it's super easy .. Great stuff, thanks

    @buckaroobaizuo25@buckaroobaizuo25 Жыл бұрын

    • Did you see improvement in your love handles?

      @khalilhamed6055@khalilhamed605511 ай бұрын

    • Good job Come to me brother :)

      @ActiveGlowTV@ActiveGlowTV4 ай бұрын

    • you can't target spot reduce .. it's overall, continue to intensify your movements, adjust your diet & see the improvement@@khalilhamed6055

      @buckaroobaizuo25@buckaroobaizuo253 ай бұрын

    • I just did this. Some of them I couldn't do, which is why it's great to substitute to similar steps or make one up. Either way, this was a good workout.

      @sacoyastewart147@sacoyastewart147Ай бұрын

  • Definitely get'n ready to put in work love handles must go

    @Troy-pt7vg@Troy-pt7vg8 ай бұрын

  • Good video. Better with the sound off.

    @jeffn2166@jeffn2166 Жыл бұрын

    • Nope

      @susanmacharia2129@susanmacharia212911 ай бұрын

    • No doubt.

      @KNIGHTJUMPS@KNIGHTJUMPS9 ай бұрын

    • True

      @PositiveW@PositiveW9 ай бұрын

    • All the vids are good.... Music sux though....

      @mruncletheredge@mruncletheredge9 ай бұрын

    • Agreed

      @NFLxClpz@NFLxClpz9 ай бұрын

  • just love this channel helps alot

    @Manlike_marz@Manlike_marz14 күн бұрын

  • Really good shredding exercise for love handles

    @bjorn_ironsid0420@bjorn_ironsid04204 ай бұрын

  • Excelente!!!!!

    @evertonfarrel6396@evertonfarrel6396 Жыл бұрын

  • Good job bro💪🔥

    @workoutsolo@workoutsolo Жыл бұрын

  • Big brother pls do a video to increase stamina for asthma patients. I follow ur videos and workout daily but bcs of my asthma its kinda hard for me bcs my stamina runs out after every workout and i need to pause the vids after every workout and its pathetic plus i just hit puberty and am at 13years old. Pls recommend me some workout. And your vids are very helpful for me. Thx for encouraging people with these vids to lose weight. I follow both ur and ThenX and Brandon William. It helps me and i lost 10 kgs in 3 months and i am able to move more freely. Thx for all your encourages.

    @farhanaalamshampa5604@farhanaalamshampa5604 Жыл бұрын

    • Pull ups help with stamina

      @srobloxgadd6337@srobloxgadd6337 Жыл бұрын

    • The good news is most ppl grow out of asthma so hopefully u will too. Also its ok if u need to rest between sets as long as ur excercising ur stamina is increasing n health improving so pls dont give up. U take rest as u require to catch ur breath its ok brother. All the best to u

      @stopgotdamndeletingmycomme8642@stopgotdamndeletingmycomme86425 ай бұрын

  • I can enjoy the workout

    @gangarajulachinnanadhipimu182@gangarajulachinnanadhipimu182 Жыл бұрын

  • Great video. Love the music

    @DebraCraven-kh1pl@DebraCraven-kh1pl5 ай бұрын

  • I also need this thank u so much for this video. I will share my result.Again thank u

    @dibiyanshuchauhan@dibiyanshuchauhan Жыл бұрын

    • Any result update ?

      @gritikverma08@gritikverma08 Жыл бұрын

    • How are the results so far?

      @mysticbda1988@mysticbda1988 Жыл бұрын

    • Share the results bro

      @KIRA-ed3rp@KIRA-ed3rp10 ай бұрын

    • I like how none of you idiots share your results after saying you will

      @cxr1z@cxr1z10 ай бұрын

  • I do these before work every day lost 120 lb and can bech 225 for 12 reps now thanks very cool

    @willversa@willversa7 ай бұрын

    • I am on 200pounds lost rn and benching 405 for reps in 2 weeks

      @willversa@willversa6 ай бұрын

  • No cap I’ve tried but I’m not stopping bro I tell y’all this I’m 20 mins in and I’m already at a resting pace I’m only 185lbs 💯🔥

    @nickgolden3409@nickgolden340911 ай бұрын

    • How much weight did u lose in 1 month? I'm at 88 kg

      @C_Noob@C_Noob9 ай бұрын

    • ​@@C_Noobwhy dont you go try it instead of asking others?

      @damnbroyoustinks9411@damnbroyoustinks94119 ай бұрын

    • @@damnbroyoustinks9411 alright

      @C_Noob@C_Noob9 ай бұрын

    • @@C_Noob tbh its not that effective but its good not too good xd

      @damnbroyoustinks9411@damnbroyoustinks94119 ай бұрын

    • ​@@damnbroyoustinks9411He Was Just Seeing If It Works So He Doesn't Waste Time And Can Find Something Else That Works. Chill!

      @noahjames7982@noahjames79826 ай бұрын

  • This workout is really awesome it made me really buff and now im buff yeah.😎😎

    @EpicAwesomeMotivation@EpicAwesomeMotivation Жыл бұрын

  • goood job bro

    @mgla-zj2vd@mgla-zj2vd Жыл бұрын

  • Nice video

    @dwirespati7558@dwirespati7558 Жыл бұрын

  • thanks

    @yosefchaim-rv4cq@yosefchaim-rv4cq6 ай бұрын

  • Первый раз попробовал сделать 15-минутный сет. Думал - что там, руками-ногами помахать, сложно, что ли... А блин, сложно! Понятно. что спортсменам и занимающимся это типа как разминка, но мне на первый раз тяжело!

    @maxbenavides762@maxbenavides76210 ай бұрын

  • Great video with music on

    @AntonioWatkins7050@AntonioWatkins70502 ай бұрын

  • This video burn my morning so wet n I love it😂 wonderful job n big thanks 🙏

    @chamroeunratanak6686@chamroeunratanak6686 Жыл бұрын

    • How about the results? Did it really reducing your belly fat within 10days?

      @harndino8789@harndino8789 Жыл бұрын

    • @@harndino8789 not really but I lost some weight 💪

      @chamroeunratanak6686@chamroeunratanak6686 Жыл бұрын

    • @@chamroeunratanak6686 Ahh sooo..... as i thought. Burning fat actually cannot reduce some specific part of body as wanted. It burns fat in the entire body in general.

      @harndino8789@harndino8789 Жыл бұрын

    • @@harndino8789 yes brother. Just doing the right thing, the result will show up in the right time.😉

      @chamroeunratanak6686@chamroeunratanak6686 Жыл бұрын

  • Bro is dancing like the ginyu force

    @ricardok2653@ricardok2653 Жыл бұрын

  • I love it 😀

    @groydonholani6155@groydonholani615514 күн бұрын

  • I need thus

    @Blazers9222@Blazers9222 Жыл бұрын

  • Can u post a vid on how to lose double chin

    @mohamadaroudaki6347@mohamadaroudaki63479 ай бұрын

  • Good

    @abdullahalali2124@abdullahalali2124 Жыл бұрын

  • Day 2 I start doing this work out before bed... Looking 4 my work to pay off...

    @blessedtobeliving9950@blessedtobeliving99508 ай бұрын

    • Wsg same i do workouts at night only so whats up with your progress

      @AURA_ED@AURA_ED20 күн бұрын

  • Good Video!

    @pillowfrrrr__@pillowfrrrr__3 ай бұрын

  • Really great, but the knee frusts are frustrating

    @augustusgermania@augustusgermania Жыл бұрын

  • Hi

    @user-vg5xm4mc7b@user-vg5xm4mc7b Жыл бұрын

  • fast heart rate 🔥

    @arifsufianjamaludinarif2319@arifsufianjamaludinarif23195 ай бұрын

  • great

    @angKhoaLamTruong@angKhoaLamTruong8 күн бұрын

  • Its good for ne

    @Blazers9222@Blazers9222 Жыл бұрын

  • How much callories burn in this exercise.

    @brazenbullgaming3625@brazenbullgaming36254 ай бұрын

  • ❤

    @prashantchavhan777@prashantchavhan7779 ай бұрын

  • I love this video its trans me good

    @michaelgavey@michaelgavey10 ай бұрын

  • Each exercise how many reputations and sets we must do ?

    @firdouseorton6263@firdouseorton62636 ай бұрын

  • Я сегодня вечером начал пробовать заниматься и хочу убрать жир с отвисшего живота к 30 августа!

    @maxbenavides762@maxbenavides76210 ай бұрын

    • I hope you reach your goals man

      @troysgaming529@troysgaming52910 ай бұрын

    • What's the intel

      @ShivamDubey-uf8ob@ShivamDubey-uf8ob6 ай бұрын

  • Hoy iniciare les dire dentro de 14 dias o 1 mes xd

    @david22568@david225683 ай бұрын

  • Does these exercises help to reduce my belly fat?

    @kulasekaranm2270@kulasekaranm2270 Жыл бұрын

    • Yes it can but it's mainly for muffin tops/love handles

      @tamiagoberdhan@tamiagoberdhan10 ай бұрын

    • No bro only calorie deficit does that thi is bunch of bs

      @willversa@willversa7 ай бұрын

  • Day two

    @adrianaborrego6033@adrianaborrego60339 ай бұрын

  • 11:13 4:24

    @primorivera7851@primorivera78517 ай бұрын

  • What is this programme name?

    @shekano_@shekano_ Жыл бұрын

  • Nice video 📷

    @user-vg5xm4mc7b@user-vg5xm4mc7b Жыл бұрын

  • You're funny!! If you don't change your diet, nothing will change!!!

    @harviechilders8834@harviechilders883419 күн бұрын

  • Day 9

    @Idfwy5@Idfwy59 ай бұрын

  • 👍

    @SvnFitnessHouse@SvnFitnessHouse Жыл бұрын

  • Good onr

    @ontwaunlevene9341@ontwaunlevene93415 ай бұрын

  • 👍👍

    @user-yd3kn5wx2y@user-yd3kn5wx2y10 ай бұрын

  • 👌👍

    @valentinonaicker4019@valentinonaicker40198 ай бұрын

  • I am starting it on 27 May , I will report after 14 days After 20 days I did this twice a day , I missed 2 days , I can see changes after 14 days, my Lil brother was also saying that he can see changes, it really helped me, It really didn't shredded my love handles but it helped me lose bit fat from there

    @just.existing640@just.existing64011 ай бұрын

    • 1 day left for report please tell 😅

      @Clockii@Clockii11 ай бұрын

    • So?

      @jjust_danko@jjust_danko11 ай бұрын

    • He never came back 😭

      @DavidLopez-cf3xt@DavidLopez-cf3xt11 ай бұрын

    • Tell usss

      @Vekoyd@Vekoyd11 ай бұрын

    • Thanks :)

      @noahjames7982@noahjames79826 ай бұрын

  • Decided to leave a comment here for motivation cause I know I need another reason do the exercises except being fit (doing this with the" level 1 bodyweight exercises beginner) (also I'm skinny fat...... I used to be fat but undergo an extreme diet where I hardly eat anything because of insecurity....... And I'm extremely weak cause I don't exercise AS IN!!!!) DAY 1 TO 3 (cause I'm writing this comment on day 4) - It's not beginner friendly, I can do most exercises except the jumping exercises..... It's very hard for me and I have to stop every 5 or 4 hops. (My love handles don't sore at all.... But my calves torturing me😭) Day 4 -While looking in the mirror I think my love handles improve a little (or maybe I'm delusional think that I will lose my love handles very quickly🤣) And my calves endurance is still restricting me from doing the exercises straight on, but it improved I can hop 7 times straight now.

    @locrejohnn.8660@locrejohnn.86606 ай бұрын

  • I’m going to commit starting tomorrow stay tuned …. BMI 56. Height 6’3” weight 441lbs

    @harolddonahue2786@harolddonahue278611 ай бұрын

    • Any changes?

      @Pra7081@Pra708111 ай бұрын

    • Bro give an update 😐

      @cxr1z@cxr1z10 ай бұрын

  • Has this worked for some people?

    @supermarioperez@supermarioperez3 күн бұрын

  • الحمد لله

    @AbdoAbdo-lx9qe@AbdoAbdo-lx9qe10 ай бұрын

  • 2024.✅

    @redeye_xd@redeye_xdАй бұрын

  • could you tell me where to download these training animations?

    @FabioPampolinBraga@FabioPampolinBraga Жыл бұрын

    • Go to the address bar, delete everything to the left of the word "youtube", then type in there "ss", hit enter. This will take you to a site where download options will appear. Cheers!

      @arcangelfilms@arcangelfilms Жыл бұрын

  • It look like to be trained in Mortal Kombat

    @philhepta7443@philhepta7443 Жыл бұрын

  • 😊

    @shresthraj777@shresthraj7775 ай бұрын

  • Idk but the voice kinda reminds me of Tekken game 😂😂😂

    @artsdiv@artsdiv Жыл бұрын

    • "Get ready for the next battle"

      @erj9081@erj9081 Жыл бұрын

  • Wonderful vedios man in some months I got abs and six pack

    @kishn9893@kishn9893 Жыл бұрын

  • Just happens to be abs day.

    @autumnwind1216@autumnwind1216 Жыл бұрын

  • Please do your face reveal

    @jayanthijairam2933@jayanthijairam2933 Жыл бұрын

  • Love handles is not bad for ur health just try to reduce fat from there

    @NirajKumar-wb5hg@NirajKumar-wb5hg3 ай бұрын

  • How much calories do you burn by doing this?

    @kishen_gnk@kishen_gnk Жыл бұрын

    • 50-100

      @Fredo760@Fredo760 Жыл бұрын

  • if u do these with weights then will it be more effective

    @DailyMemesyaya@DailyMemesyaya10 ай бұрын

  • Guys there are different videos like love handle , man boob , hips , overall bodyweight how 4 video .should we have to do all 4 video exercise at same time .... Pls help ...

    @shreyanshjain7673@shreyanshjain7673 Жыл бұрын

    • Not necessary bro you cam split your workout and do it , but make sure to do the things properly and you can also do all the video at one day but your muscle may become very sore and you may need rest days and be sure to take sat sun off

      @karthiksenthilkumar8656@karthiksenthilkumar8656 Жыл бұрын

    • Thanks so much to these videos!

      @myrlenemoncher4813@myrlenemoncher481311 ай бұрын

  • whats up with the scuffed animations?

    @tarvustoenail@tarvustoenail10 ай бұрын

  • It's very nice hard bro...but I never give up 👆 this I will try correctly.. And I will meet ofter in next 10 How it is..@# bye

    @shivasmalltip8411@shivasmalltip8411 Жыл бұрын

    • Did u try ??

      @poornimashetty156@poornimashetty156 Жыл бұрын

    • ​@@poornimashetty156 Did u try ?

      @99AhmedAli99@99AhmedAli99 Жыл бұрын

    • Tell the results

      @randomuser52628@randomuser52628 Жыл бұрын

  • I got the same result in 2 days

    @wilson7357@wilson7357 Жыл бұрын

    • Really? How? How could you speeding the results from 10days into 2daya only?

      @harndino8789@harndino8789 Жыл бұрын

    • @@harndino8789 I had liposuction

      @wilson7357@wilson7357 Жыл бұрын

    • @@wilson7357 wkwkwwk good choice 😅. No sweat 😂

      @harndino8789@harndino8789 Жыл бұрын

    • 😂 geweldig

      @simoneloevering2637@simoneloevering263710 ай бұрын

  • these results work yet? Today my first day

    @DonnieDVILL@DonnieDVILL Жыл бұрын

    • Bro what happened to your body

      @xray_lofi@xray_lofi Жыл бұрын

  • Absolute trash music but the exercises are really good lol

    @DarKKnightt07@DarKKnightt0710 ай бұрын

  • The comments on this look so fake lol

    @123natemans@123natemans Жыл бұрын

    • reminds me of a crypto scam

      @123natemans@123natemans Жыл бұрын

    • I clicked just to see the comments! couldn't believe the amount of views

      @fific37stream73@fific37stream73 Жыл бұрын

  • I used to have belly fat and it went BOIOINNG😂. But now.... no more FAT!! I have six pack now!! and yeah, thanks for epic video😎😎

    @EpicAwesomeMotivation@EpicAwesomeMotivation Жыл бұрын

  • 🤝❤️🤟🙏🥇🏆

    @youtoomee2823@youtoomee2823 Жыл бұрын

  • Can't spot reduce. Fake.

    @ronl9357@ronl9357 Жыл бұрын

  • Can I do this before I sleep 😴

    @AshhadKhann@AshhadKhann Жыл бұрын

    • No

      @mynameismrhacker5736@mynameismrhacker5736 Жыл бұрын

    • @@mynameismrhacker5736 why?

      @farangteam3902@farangteam3902 Жыл бұрын

    • Yes

      @Unknown-rt9vl@Unknown-rt9vl Жыл бұрын

    • @@farangteam3902 secret training papa mummy ko nahi bata na

      @AshhadKhann@AshhadKhann Жыл бұрын

    • Sm bro🤣

      @ajmainabir5356@ajmainabir5356 Жыл бұрын

  • Vre dob

    @user-kh6vu5rx1h@user-kh6vu5rx1h Жыл бұрын

  • En 10 jours? 😂😂😂

    @Anderton777@Anderton777 Жыл бұрын

    • They believe in ferytails

      @simoneloevering2637@simoneloevering263710 ай бұрын

  • 1at

    @mrpthebestgamer1077@mrpthebestgamer1077 Жыл бұрын

  • people believes that it works

    @cxJhon@cxJhon Жыл бұрын

    • @Moviez Prince i mean, dont care if u do this if u cant control what u eat every day

      @cxJhon@cxJhon Жыл бұрын

    • @@cxJhon goes without saying.

      @MiketheNerdRanger@MiketheNerdRanger Жыл бұрын

    • @@MiketheNerdRanger yeah i just answered one guy who asked me

      @cxJhon@cxJhon Жыл бұрын

  • man2

    @mujtabayaqubi443@mujtabayaqubi4437 ай бұрын

  • I shredded my love handles in ten days. I am also a liar like the title of this click bait video.

    @KNIGHTJUMPS@KNIGHTJUMPS9 ай бұрын

  • Impossible en dix jour , mensonge

    @sidfrouzan3968@sidfrouzan3968 Жыл бұрын

  • The music sucks!

    @5forks@5forks3 ай бұрын

  • Klappt nicht

    @alexgunther3653@alexgunther3653 Жыл бұрын

  • honestly this is horrifying

    @Enum995@Enum995 Жыл бұрын

  • Lose the music.... give us a break.

    @yhenry77@yhenry77 Жыл бұрын

  • Bulls***!

    @KingCujoBlue@KingCujoBlue Жыл бұрын

  • the only way to get rid of the love handles is liposuction .....

    @jw-xo5sw@jw-xo5sw Жыл бұрын

    • Meaning

      @randomuser52628@randomuser52628 Жыл бұрын

    • ​@@randomuser52628 Liposuction is a type of surgery. It uses suction to remove fat from specific areas of the body

      @just.existing640@just.existing64011 ай бұрын

  • Starting from today and will give i am on a strict diet so they got no excuses 🥲

    @mrwhale5410@mrwhale5410 Жыл бұрын

  • Oha oha, warum nicht an einem Tag ? 😂😂😂

    @tadesucno8226@tadesucno8226 Жыл бұрын

  • eat less and exercise more..................its that simple

    @kmarshall131@kmarshall131 Жыл бұрын
KZhead