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Do This Everyday To Say Goodbye To Belly Fat

The Gainz Center
2022 ж. 25 Қаз.
3 235 247 Рет қаралды
Жүктеу

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Пікірлер

  • Day 1 - we went hard Day 2 - It seems more energetic Day 3 - I can go through this workout almost easily Day 4 - I feel fat burning Day 5 - I see results Day 6 - Now I'm robust Day 7 - Same as Day 6 Day 8 - I almost have the body I want Day 9 - already observable results Day 10 - I lost weight! Thank you very much!

    @portocalasmechera9900@portocalasmechera99002 күн бұрын

  • I lost so much weight for doing this for 4 days im becoming flat ty so much 3 more days to go!

    @UnspokenMasterUnspokenma-zv2ts@UnspokenMasterUnspokenma-zv2ts4 ай бұрын

    • De verdad

      @tadeojimenez7056@tadeojimenez7056Ай бұрын

    • Eating habit?

      @michaeltoralva3364@michaeltoralva336410 күн бұрын

  • Day 1 i just started Day 2 it’s getting easier obviously can’t see results yet but it’s coming I can feel it

    @premalathasv7402@premalathasv74024 ай бұрын

    • The final countdown!!!!!!😂

      @JaySkyBlueWalker@JaySkyBlueWalker3 ай бұрын

    • How’s it doing now?

      @Jsbb_b@Jsbb_bАй бұрын

  • Starting New Years resolutions 🫤

    @m6tc165@m6tc165 Жыл бұрын

  • Wow this is awesome Beginning is different from other hard exercises. Let’s burn belly fat 🎉

    @clionpzg@clionpzg Жыл бұрын

    • People who viewed 😢

      @WisdomBrown-tz7zn@WisdomBrown-tz7zn6 ай бұрын

    • ؜زلل

      @SaifAli-xm8hm@SaifAli-xm8hm4 ай бұрын

    • باج ةةةةةةةةةةةة

      @SaifAli-xm8hm@SaifAli-xm8hm4 ай бұрын

    • Salamaliquoume touya

      @user-go9gt8yf2b@user-go9gt8yf2b18 күн бұрын

    • Rouy

      @user-go9gt8yf2b@user-go9gt8yf2b18 күн бұрын

  • Comenzare mañana yo sé que en 7 días no tendré un abdomen como el de la foto pero se que ayudara en algo a lo largo del tiempo

    @jorgearmandopallaresgutier5762@jorgearmandopallaresgutier57628 ай бұрын

  • I did this exercise for a 🎉7 days 1 times a day and I can see my belly is turning flat and I lose 2kg ❤

    @_Fatehbir19@_Fatehbir19 Жыл бұрын

    • try to do 2 times each day.🙂

      @davidcarabez3004@davidcarabez3004 Жыл бұрын

    • Baba

      @bikashruidas9719@bikashruidas971911 ай бұрын

    • Try it for 1 month

      @bieinstalays4527@bieinstalays452710 ай бұрын

    • @@bieinstalays4527 bro any change your body pls rply

      @ff_rolex2717@ff_rolex271710 ай бұрын

    • Will this help me to get rid of lower belly fat

      @NJvlog2494@NJvlog249410 ай бұрын

  • This helped me a lot you need to make a lot more of these videos Keep up the good work guysp

    @user-zu1cs6rd1o@user-zu1cs6rd1oАй бұрын

    • how long did you do it ?

      @headphones9666@headphones9666Ай бұрын

  • Thanks bro I actually needed that

    @LindoNzama-jf8hm@LindoNzama-jf8hm4 ай бұрын

  • Thank you very much for this exercises

    @thenewtristam9541@thenewtristam9541 Жыл бұрын

  • Absolutely great video

    @palithapredeep7948@palithapredeep7948 Жыл бұрын

  • Thank you for the exercise Training It was a little hard But it helped a lot

    @ShelleyFamily-nj1jd@ShelleyFamily-nj1jd3 ай бұрын

  • Just starting this Day1: feelinh tired but feel much better also gonna do this two times per day +other workouts

    @WatermelonCatEdits@WatermelonCatEdits11 ай бұрын

    • Now? Did it work?

      @Jwtchh@Jwtchh11 ай бұрын

    • Soy ETHAN

      @vanessahilton3670@vanessahilton367010 ай бұрын

    • 🦾🙍‍♂️

      @vanessahilton3670@vanessahilton367010 ай бұрын

    • ​@@Jwtchhbro it takes time

      @jivesh992@jivesh9925 ай бұрын

    • @@jivesh992 ikr i dont even need it, just a good diet and workout everyday till failure and you will see good results

      @Jwtchh@Jwtchh5 ай бұрын

  • THANK U GUYS SO MUCH NOW I HAVE SIX PACK IM SO THANKFULL I DID EVERYTHING 1 TIME EVERY DAY IN 3 WEEKS I SUBBED I LIKED I DID ALL TYSM

    @oskarsommer5417@oskarsommer541710 ай бұрын

    • Congrats bro

      @gameladeditz@gameladeditz10 ай бұрын

    • You got it in 3 weeks

      @twitchzyphirion2728@twitchzyphirion27287 ай бұрын

    • ​@@twitchzyphirion2728Good Genetics

      @user-qu6ke3ox4j@user-qu6ke3ox4j6 ай бұрын

  • Absolutely its great 👍,Gainz center Done 👏would you believe 4 times in a row 60 mins followed by girls center workout 17 mins,and sweating like come from shower.Thanks Gainz center 🎉I’m a big fan and every single day/religiously do my workout Unstoppable 👍ngeeek.Emma from Sydney 🇦🇺

    @emmasecillano6976@emmasecillano6976 Жыл бұрын

    • kzhead.infoMvyhFHGF9Ng

      @play-book@play-book Жыл бұрын

  • I really really really really really really needed this thanks

    @lesliegrayson2456@lesliegrayson24565 ай бұрын

  • this is amazing felt like a hour

    @narutokid8059@narutokid8059 Жыл бұрын

  • I have beening it for 1 week and I see a lot of progress

    @tracihaynes6157@tracihaynes61579 ай бұрын

    • De verdad 😮 si sirve o no

      @user-uh7om4nv7r@user-uh7om4nv7r21 күн бұрын

  • it really helps burning belly fat. but i think what is also very important is ur diet. so no junk food and drinking water

    @lunisvanleeuwen1528@lunisvanleeuwen15289 ай бұрын

    • Bro drinking water is important you should drink water and how’s your wieght

      @Conoany@Conoany9 ай бұрын

    • ​@@Conoanyhe means dont eat junk food and always drink water

      @Definitely_A_Fleshy_Human@Definitely_A_Fleshy_Human5 ай бұрын

  • Your all videos are very use full and real ❤

    @4K-Videos_@4K-Videos_4 ай бұрын

    • Tnx like my comment

      @4K-Videos_@4K-Videos_Ай бұрын

  • Dia 1 completado nos vemos mañana 😢

    @EnderCraft-bj6he@EnderCraft-bj6he5 ай бұрын

  • Thank you so much ❤️

    @Hamza-jh1xg@Hamza-jh1xg Жыл бұрын

  • Im sure this will transform myself into a perfect powerful body buidler

    @aidencheriyan2007@aidencheriyan20075 ай бұрын

  • Thank you for this video ,I would have never lost this much weight🥰

    @davidcarabez3004@davidcarabez3004 Жыл бұрын

    • It's really works, Can we lose bellyfat in seven 7⃣days? Please tell me... And Morning or evening workout is best?

      @dhanasekhar2154@dhanasekhar2154 Жыл бұрын

    • @@dhanasekhar2154 probably not but probably in 14 days tho (based on how much you weigh)

      @themanwhowalkeddead925@themanwhowalkeddead92511 ай бұрын

    • ​@@themanwhowalkeddead925bro my body is 85k can this help me lose fat and weight

      @GBMyt982@GBMyt98211 ай бұрын

    • ❤

      @AishaYahya-cj3ne@AishaYahya-cj3ne5 ай бұрын

    • Yea I lost more weight than ever but don't expect to get too much results in a day

      @keyasian69kolan@keyasian69kolan5 ай бұрын

  • Cuantas veces al dia se debe hacer 1 o 2?

    @user-ur4wq6eb6p@user-ur4wq6eb6p7 ай бұрын

  • Useful video thanks 👍👍 all the best for your more videos

    @Naithik0157@Naithik0157 Жыл бұрын

  • I like these .but I have an issue with your exaggeration on time to see results. Why can't you be realistic than the few days you put?

    @christzulu5227@christzulu5227 Жыл бұрын

  • Very Great & Helpful Video Brother but please would you make video for face fat burn at home

    @vocalisthembhatt880@vocalisthembhatt880 Жыл бұрын

  • Día 5 completado nos vemos mañana 😢

    @EnderCraft-bj6he@EnderCraft-bj6he5 ай бұрын

  • Second exercise you can't see me😂😂😂

    @abc-cr1bt@abc-cr1bt9 ай бұрын

  • How to fix scapular wining please 🥺 this is my Biggest problem and please reply

    @sanjaygiri5172@sanjaygiri5172 Жыл бұрын

  • This helps so much

    @stonegross6418@stonegross64187 ай бұрын

  • Legend >bed >video 😂 like u🙌🏻

    @vivekDvivekD@vivekDvivekD Жыл бұрын

    • It all starts somewhere!

      @vishal0001_@vishal0001_ Жыл бұрын

    • lol doing same

      @lowspec-ryzn6932@lowspec-ryzn6932 Жыл бұрын

    • 43/151k, wow you guys are lazy

      @melusimavuso6515@melusimavuso6515 Жыл бұрын

    • So it is the fatty legend

      @shirinakter4605@shirinakter4605 Жыл бұрын

    • Not doing same

      @adityaff5787@adityaff5787 Жыл бұрын

  • Day 1 completed see you tomorrow

    @user-hg8mq3ny9t@user-hg8mq3ny9t4 ай бұрын

  • No pain no gain that was one of the most intense workouts in my life but I love it because I want to be in the United States tell me one time a little bit of what I’m gonna have to go through

    @morganmcadams1724@morganmcadams17244 ай бұрын

    • I mean I want to go to United States Army in one day😂

      @morganmcadams1724@morganmcadams17244 ай бұрын

    • Sorry I actually added😂

      @morganmcadams1724@morganmcadams17244 ай бұрын

    • The word In what is a mistake I mean was

      @morganmcadams1724@morganmcadams17244 ай бұрын

    • my dad went to the army so be careful lots of his friends died and he got shot in the back (it didn't go through thankfully)

      @DeathBlade-Shadow@DeathBlade-Shadow4 ай бұрын

  • When you fell alot of pain its working No pain no gain 💪🏿 😎

    @NoSkillsRico@NoSkillsRicoАй бұрын

    • how long do you do these exercises?

      @headphones9666@headphones9666Ай бұрын

  • Bro i had bones i was skinny u helped me sooooo much tysm❤❤🎉❤🎉❤🎉❤🎉❤😊😊😊

    @HayHayHayArnold@HayHayHayArnold5 ай бұрын

  • I'll be doing this for a month, wish me luck :)

    @user-tx1pb2or6l@user-tx1pb2or6lАй бұрын

  • Thank you ❤

    @Christoferpaccocruz@Christoferpaccocruz10 ай бұрын

  • It is so helpful to me .thanks

    @SomaPaul-dp4qb@SomaPaul-dp4qb2 ай бұрын

  • Thanks 🙏

    @sayayinesgarcia4572@sayayinesgarcia45725 ай бұрын

  • Super bro I will do it. My body full of sweat 💧💧💧

    @tharunsaravanan2872@tharunsaravanan2872 Жыл бұрын

  • Thank you ❤❤

    @OmGurav-jr3dz@OmGurav-jr3dz2 ай бұрын

  • Did we need to do any diet with its exercise or we only have to do exercise

    @Ghulam-e-panjtan@Ghulam-e-panjtan4 ай бұрын

    • Tell me please

      @Ghulam-e-panjtan@Ghulam-e-panjtan4 ай бұрын

  • Thanks brother

    @AbdulrashidItoo-yh2ff@AbdulrashidItoo-yh2ff3 ай бұрын

  • I love it every once can do it.

    @ekvirya5353@ekvirya53535 ай бұрын

  • Damn, this is the best.

    @frankchinembiri2302@frankchinembiri2302 Жыл бұрын

  • Well i hope i do this everyday this is day 1 and i can't do cross mountain i can only do it for 5-10 sec and i can't do left and right planks i can only do the normal one the rest is i can barely do it i did 2 other ones lose chest fat and loose belly fat and rest like only 1 min i guess it's not bad for the first day

    @lawmzualahmar9154@lawmzualahmar9154 Жыл бұрын

  • Too hard but I love the pain

    @DDot141@DDot1419 ай бұрын

    • Ikr😂

      @JoshGamingYT695@JoshGamingYT6956 ай бұрын

    • No pain no gain 😉

      @lazy827@lazy8276 ай бұрын

    • Exactly 💯 your right

      @talhaakram2312@talhaakram23126 ай бұрын

    • I did it all and it hurts so bad and I'm only 10💀

      @davidernesto2302@davidernesto23025 ай бұрын

    • Same

      @aronlim7238@aronlim72385 ай бұрын

  • Thanks so much bro, I'm 10 and whenever. Tried 45-min exercises, it never worked, but today when I woke up, I was thinking about it, so I went to the mirror, and saw results already! After one week if all goes well, then I'm going to start your six-pack vid, I need my pack for middle school next year.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👍🏻👍🏻👍🏻👍🏻

    @khalidtabbara3240@khalidtabbara32407 ай бұрын

    • Same

      @Virlance426@Virlance4267 ай бұрын

    • You cant have abs if you are 10 years old 😑😑😑😑

      @goodside1807@goodside18076 ай бұрын

    • @@goodside1807 bruh my clasmate have six pack abs at 9 years old

      @JaysPlayz85@JaysPlayz856 ай бұрын

    • @@JaysPlayz85 That is scientifically Impossible

      @goodside1807@goodside18076 ай бұрын

    • @@goodside1807you are so wrong I have a six pack and I’m 9years old 😂

      @Epic7412@Epic74126 ай бұрын

  • I got a full six pack shown in locker rooms they say dude your six pack is insane thank you so much for this video I did this for 36 days helps a lot a lot

    @nathanber@nathanber Жыл бұрын

    • What did you get in 2 weeks?

      @Jwtchh@Jwtchh11 ай бұрын

    • @@Jwtchh nothing

      @nathanber@nathanber11 ай бұрын

    • Much

      @nathanber@nathanber11 ай бұрын

    • ​@@nathanberHow many time did you use to do it in a day

      @KiranSharma-ft2gk@KiranSharma-ft2gk10 ай бұрын

    • @@KiranSharma-ft2gk 5

      @nathanber@nathanber10 ай бұрын

  • I Was fat but now I have 6 0ack😊

    @user-my8ug7ys9g@user-my8ug7ys9g5 ай бұрын

  • It is really working Appreciate it❤️

    @Labib_Enam@Labib_Enam Жыл бұрын

  • Very Helpful ❤❤

    @vivekplayz2814@vivekplayz28147 ай бұрын

  • thank You

    @justinecobrand9813@justinecobrand9813Ай бұрын

  • BROOOOOOOO first day and I already feel SO MUCH LIGHTER. I'm like 10 yrs old, and this is like, just WOW, thank you so much for this vid, 1 week after, I'm starting 6 pack vid.🔥

    @khalidtabbara3240@khalidtabbara32407 ай бұрын

    • Bro can you share you watch six pack videos😊😊lm 14

      @sahasgamage5766@sahasgamage57664 ай бұрын

  • Repeat this 2 more times and of it everyday

    @md2_dripplays595@md2_dripplays5955 ай бұрын

  • Thank you so much I'm getting skinny thank you

    @andriuxa6996@andriuxa69965 ай бұрын

  • gracias al ejercicio me volví campeón mundial de fuercitas

    @alejo-lk2jd@alejo-lk2jd9 ай бұрын

  • I fell the burn but day 1 completed see you tomorrow

    @crcontent12345@crcontent123455 ай бұрын

  • Thanks for helping bro😢😢🙏🙏

    @K.B.SANTHOSHK.B-wh8mg@K.B.SANTHOSHK.B-wh8mg6 ай бұрын

  • Who else was watching this on the bed and then saw how he looked after then just started following him like 😳😮😯😲

    @nataleeafong9091@nataleeafong9091 Жыл бұрын

  • YES, of course 😅

    @janibekbakishev4898@janibekbakishev4898 Жыл бұрын

  • Is it effective

    @azgarkhan1600@azgarkhan1600 Жыл бұрын

  • Thanks ❤

    @InventCraft1@InventCraft14 ай бұрын

  • iam going to try this tonight

    @paulamclendon8595@paulamclendon85957 күн бұрын

  • We can do this anytime or in morning only Pls tell

    @parshvajain9756@parshvajain975627 күн бұрын

  • I have lost 5kg from this vid

    @Rapid_Ultras_Only@Rapid_Ultras_Only8 ай бұрын

  • Thanks

    @user-wo4pm1lx5f@user-wo4pm1lx5f3 ай бұрын

  • i lost 5kg with tour workout thx

    @Holy_God1945@Holy_God1945 Жыл бұрын

  • Obrigado

    @mariamagneide5805@mariamagneide580525 күн бұрын

  • Bro, it's so cool!

    @user-ux1ps5lb5p@user-ux1ps5lb5p9 ай бұрын

  • My brother is a big fan of your videos he is doing them every single day to lose belly fat 😊

    @carlyamyot9131@carlyamyot913122 күн бұрын

  • lm doing exercises right now as soon l tense men my abs show kinda easy which is mad and lm loosing weight

    @poisxm4227@poisxm4227 Жыл бұрын

  • Começando hoje 12 de julho de 2023 volto depois de 7 dias

    @BielzinhoReal@BielzinhoReal10 ай бұрын

    • It’s been 7 days results

      @PotatoPProductions@PotatoPProductions10 ай бұрын

    • @@PotatoPProductions It gave little result but it did

      @BielzinhoReal@BielzinhoReal9 ай бұрын

  • Very helpful vedio.

    @sajinamuneer9111@sajinamuneer91117 ай бұрын

  • Thank you bhai my six pack appear in 9 days but appear very nice

    @reenasingh6948@reenasingh69489 ай бұрын

  • Loving the pain

    @tomdover6134@tomdover61345 ай бұрын

  • Hi bro im 13 and im actually lean (skinny) im 165 cm and 45 kgs and my belly looks slim but it has fat and i have big thighs and butt and im skinny fat btw. Will this burn my body fat and give me accurate abs? Btw im not on any diet

    @Fl4less.editz_7@Fl4less.editz_74 ай бұрын

  • I will skip the left and right plank but in last I will do both hand plank

    @poornimamkarkera7538@poornimamkarkera75384 күн бұрын

  • Great, superb

    @lakshminarayana3236@lakshminarayana3236 Жыл бұрын

  • Me im not fat but with this a can get abs 😊😊😊

    @Vszaidstar@Vszaidstar8 ай бұрын

  • Im goin to try

    @AdzEd1ts@AdzEd1ts10 ай бұрын

  • VERY GOOD HARD EXERCISE BROTHER

    @stevkotabletsamsung6194@stevkotabletsamsung619411 ай бұрын

  • Hard but love it❤

    @Akousa775@Akousa775Ай бұрын

  • Very hard but I love it

    @fransmagane6749@fransmagane67495 ай бұрын

  • Comecei hj às 00:35 Nos primeiros 35 minutos de 2024

    @Drake.Morgana@Drake.Morgana4 ай бұрын

  • Thank you i Love you😊

    @FINNABC@FINNABC7 ай бұрын

  • To hard but love the six pack thank you ❤

    @korajensen8100@korajensen8100Ай бұрын

  • Quelle belle 🤩 voix de ndongo lô c’est le meilleur de tout les meilleurs ❤😊

    @user-bl1mp1mc8w@user-bl1mp1mc8w8 ай бұрын

  • What the ,it's a very good exercise

    @RebeccaMacharia-bs4bu@RebeccaMacharia-bs4bu5 ай бұрын

  • Day one and i feel great

    @xanderlovesfootball@xanderlovesfootball3 ай бұрын

  • for how long should I do it?

    @elixopr0320@elixopr03204 ай бұрын

  • thanks

    @danielkamara-kt3st@danielkamara-kt3st7 ай бұрын

  • Legend=bed=video😂 like if you

    @arthik7460@arthik7460 Жыл бұрын

  • Day 1:complete, no change

    @Ghulam-e-panjtan@Ghulam-e-panjtanАй бұрын

  • Same

    @memoonasultan632@memoonasultan632Ай бұрын

  • dude not gonna lie this workout got me so fast that i lost 3kg within 3 days😉

    @IsakBinuAbraham@IsakBinuAbraham3 ай бұрын

  • Please tell me how many days do we have to do this

    @anindadas1986@anindadas19863 ай бұрын

  • Very helpful ♥️

    @pnk8222@pnk8222 Жыл бұрын
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