BIG BICEPS - TRICEPS WORKOUT | Full Arms Workout | हाथ मोटा कैसे करें

2024 ж. 8 Мам.
143 249 Рет қаралды

आज के वीडियो में हम बात करेंगे कि कैसे आप अपने हाथों को मोटा कर सकते हैं इस वीडियो में आपके हाथ को चौड़ा करने की टिप्स और एक्सरसाइज के बारे में बताया जाएगा
Best BICEPS, TRICEPS and FOREARMS workout | Full arms workout
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Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins,minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
A thoughtfully curated blend of Milk protein and whey protein that helps build muscle mass and strength, boosts energy levels, and helps in weight management.This perfect blend of vitamins plays crucial role in aiding healthy bodily functions such as- boosting immunity, bone health and maintain optimum health.
Gokshura (Tribulus Terrestris)- Improves muscle health and aids in muscle recovery.
Ashwagandha- Improves muscle strength and helps in increasing muscle mass, manages healthy stress levels.
Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
▪️This video include big biceps workout and big biceps workout at home with big biceps in 1 week. Big triceps with dumbbells and if you have dumbbells you can search big biceps and forearms workout with dumbbells or if you want home workout big triceps at home. Big biceps and forearms workout at home with dumbbells big biceps exercise big biceps, triceps and forearms workout at home big biceps workout at gym. Big biceps in the world big biceps workout at home no equipment big biceps and triceps workout.
#Healthyzone

Пікірлер
  • To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website - bit.ly/4bq1Ty2 Flipkart - bit.ly/4bc6GDC Amazon - bit.ly/3UxamIY Meesho - bit.ly/3QBnOue

    @Healthy_zone@Healthy_zone16 күн бұрын
    • Hi thank you

      @jibongarain9696@jibongarain969615 күн бұрын
    • Paani m le sakte hai

      @tusharkumartussu9156@tusharkumartussu91568 күн бұрын
    • ❤❤❤

      @Hum_sab_t_hutke@Hum_sab_t_hutke7 күн бұрын
  • the pain you feel today ,will be the strength you feel tommorrow

    @L_A_YT@L_A_YT16 күн бұрын
    • Right

      @SarangaDas-es7ig@SarangaDas-es7ig16 күн бұрын
    • Ya

      @NarenderSaini-wh3vq@NarenderSaini-wh3vq9 күн бұрын
  • Muje weight gain tezi se karna hai ispe video bana dijiye plz

    @sujoyff949@sujoyff9498 күн бұрын
  • 1 like=physically fit rahna❤❤❤

    @saraswatirana-co7zs@saraswatirana-co7zs12 күн бұрын
  • Bhai full workout for leg muscles

    @nshivatk1010@nshivatk101016 күн бұрын
  • Thank you for good information 😀

    @raisesp@raisesp14 күн бұрын
  • First Comment Guys ❤

    @ShubhamGamer3785@ShubhamGamer378516 күн бұрын
  • Thanks sir ❤❤

    @amitamitmahi6725@amitamitmahi672516 күн бұрын
  • Brother yeh gym tranner bhu btate hai u are genius🎉🎉

    @uso782@uso78214 күн бұрын
  • Thank you

    @user-dc8lr8dg9t@user-dc8lr8dg9t16 күн бұрын
  • Good Work

    @tulsivaswanitulsivaswani7167@tulsivaswanitulsivaswani716715 күн бұрын
  • Your voice is so beautiful❤

    @harshrathwa3.070@harshrathwa3.07011 күн бұрын
  • Brother I am one of your biggest fan I always follow your video can you gave a perfect video of food for weight gain

    @DigitalCreator324@DigitalCreator32416 күн бұрын
  • Thanks for the bro

    @facts-ml9em@facts-ml9em16 күн бұрын
  • Thanks sir

    @IrfanKeen-dm3sc@IrfanKeen-dm3sc3 күн бұрын
  • Thanks

    @zaidkhan.777@zaidkhan.7772 күн бұрын
  • Nice video😊❤

    @markpervaiz4060@markpervaiz406016 күн бұрын
  • Sir koi achhi si diet par bhi 1 video bnado plz

    @Prince_sihag@Prince_sihag13 күн бұрын
  • Bhai 18 ka hu kya muze daily full body workout karna chahiye ya gym jysa jyse ki Sunday ko chest , Monday back, our Tuesday lege kya ase kae ap batao bhaiya ❤😊

    @Intensegaming711@Intensegaming7118 күн бұрын
  • First viwer

    @amitamitmahi6725@amitamitmahi672516 күн бұрын
  • Nice video

    @ASHIQBHAIGAMING2006@ASHIQBHAIGAMING20066 күн бұрын
  • Ek sahi exercise routines par video banao please ❤

    @AjayHadare-pr7il@AjayHadare-pr7il16 күн бұрын
  • Bone strong karne k liye vedio bana do please

    @user-iv7ro6hl9e@user-iv7ro6hl9e16 күн бұрын
  • Sir students creatine le sakte h

    @SarfarajAnsari-wu1uu@SarfarajAnsari-wu1uu11 күн бұрын
  • Sir student ke liye ek hor challenge Lao ❤

    @user-nq4nh4qe4z@user-nq4nh4qe4z6 күн бұрын
  • Done ✅

    @Farhan_YT_5@Farhan_YT_513 күн бұрын
  • Full support

    @miriloraatoz@miriloraatoz15 күн бұрын
  • Kon kon ghar pay Gym karta hai 😮❤❤😊

    @DHRUVGOHIL_26@DHRUVGOHIL_26Күн бұрын
  • Maine aapka video sabse pahle dekha❤

    @jibongarain9696@jibongarain969616 күн бұрын
  • Thank you Bhai sabkuch thik h par please sponsor thoda Kam Kiya Karo Kami nahi bata Raha hu lekin aapke liye 1 baat bata Raha hu bus aur aap video bahut achcha banate ho

    @user-bs5ir5yf1u@user-bs5ir5yf1u13 күн бұрын
  • Ok sir 👌

    @Mayurxstatus@Mayurxstatus14 күн бұрын
  • Nice video 🥺🥺🏋️🏋️

    @pabitrasaraka7547@pabitrasaraka754715 күн бұрын
  • Cutting ko liye perfect reputation keya hai

    @mdjuweless1792@mdjuweless179215 күн бұрын
  • Nice Bro

    @BestGraphicsDesigner-fw9de@BestGraphicsDesigner-fw9de15 күн бұрын
  • Draw this protein is for teenager can teenager use this protein

    @RUDRANGFitnessandreels@RUDRANGFitnessandreels16 күн бұрын
  • Kab puri car ka tune video ayaga

    @RoyalGaming-yi5nn@RoyalGaming-yi5nn16 күн бұрын
  • Aap mucle maind continues kese bare batayu

    @royal_video23@royal_video238 күн бұрын
  • Bhai student per weight gain per video banaiye 😢😢

    @Aniket194@Aniket19415 күн бұрын
  • Bhai weight gain kaisa karu home diet sa

    @AdarshMusic99@AdarshMusic9916 күн бұрын
  • Bro time table bta do kab kya krna chahiye 👀

    @pvtt..bike.@pvtt..bike.16 күн бұрын
  • BHAI koi badiya creatin batao please ❤

    @user-zx7sg8bb9f@user-zx7sg8bb9f14 күн бұрын
  • Ok sir

    @meenusingh9035@meenusingh903514 күн бұрын
  • Bro arm wrestling pe jeetne ka kuch batao

    @shubhamrajroy2998@shubhamrajroy29984 күн бұрын
  • Kon kon hanuman ji ke bhakt hai

    @omprakash.709@omprakash.70916 күн бұрын
  • Sir mai gym jata ho OR trainer bicep,tricep ki sirf 3movement karata hai yeh sufficient hai kya

    @shouryaJain-dl5ik@shouryaJain-dl5ik16 күн бұрын
  • @harryharshdeep@harryharshdeep16 күн бұрын
  • Bhaiya jaldi hight badyne ki exercise batiya😢😢😢😢😢😢😢😢

    @user-anshuyadav506@user-anshuyadav50616 күн бұрын
  • 1st comment please like ❤❤❤

    @arpitraj1015@arpitraj101516 күн бұрын
  • Shoulder bhi btadete maza aa jaata ❤

    @_aaliyar_07@_aaliyar_0712 күн бұрын
  • Bhai chest workout at home lao please 🥺🥺

    @KhushbuKumari-30-@KhushbuKumari-30-5 күн бұрын
  • ❤❤❤

    @Shafinshah-hv1rb@Shafinshah-hv1rb6 күн бұрын
  • Bhai agar gap naa kare to kya hamari bisceps , triceps fore arms nhi banegi ??? Kya effect ho padega plz reply

    @3d_shivamm_01@3d_shivamm_0113 күн бұрын
  • Bhai next video neck muscles ok

    @Chill_Guy_Editz@Chill_Guy_Editz16 күн бұрын
  • Sar please 13 sal ke bacchon ke liye kaun kaun se workeout hogi please video daliye

    @RajBossp@RajBossp13 күн бұрын
  • Bhai strength kese badyaeee

    @RahulKumar-lf3oo@RahulKumar-lf3oo12 күн бұрын
  • Legs par video kab aaegi??

    @tridevmahato@tridevmahato12 күн бұрын
  • 15 age meh gym join krsakthe heee?

    @bharatsirvi5965@bharatsirvi59654 күн бұрын
  • I'm going mangalore

    @arvindgameryt-qk9xy@arvindgameryt-qk9xy15 күн бұрын
  • Like for 2.5 kilo ka hath

    @user-xc2lc5fg8i@user-xc2lc5fg8i2 күн бұрын
  • bhai 100gm moringa powder me kitna protin hota hao🎉😂

    @Vivekpatle-577@Vivekpatle-5779 күн бұрын
  • Sir jumping jacks ke fayde batao piz piz piz piz piz piz piz piz pi piz sir

    @HasnainHh-vb5wv@HasnainHh-vb5wv10 күн бұрын
  • I'm workout for 13 years And My Wait for 40 kg Before 💪 And After now my Age 15 years And my wait for 52 kg And my 6pack ABS SO HARD 🥵

    @Naxt12@Naxt1216 күн бұрын
    • 😂😂

      @REAL_GAMER@REAL_GAMER15 күн бұрын
    • Bro cooked his English 😂

      @RattanSingh_2004@RattanSingh_200411 күн бұрын
    • Let me correct him, bro started gym at the age of 13 when he was 40kg only in weight now when he is 15 he is now 52 kg My Pov i am already 52 and i am skinny i want to be 60 atleast

      @RattanSingh_2004@RattanSingh_200411 күн бұрын
  • Mere body ban gyi thank-you health zone❤

    @Sarfaraz076@Sarfaraz07616 күн бұрын
    • kaise?

      @bhavesh4518@bhavesh451816 күн бұрын
  • Par arms fat ko kese nikhale

    @S.Danimation7@S.Danimation711 күн бұрын
  • Like Plz😂 19th Number Pe comment Kiya hu

    @ashrafimam2577@ashrafimam257716 күн бұрын
  • Let's vote for body revel... 👇

    @silentgamer1082@silentgamer10826 күн бұрын
  • Sir mujhe push-up marte time forearm wale bones me halka sa pain ho gya tab se pain ho raha h kya karu

    @business.soch1@business.soch115 күн бұрын
  • Bhot time bad video dala h bhai

    @tmsneck7800@tmsneck780015 күн бұрын
  • Bhai ye halal ha

    @gamerboy...3411@gamerboy...341116 күн бұрын
  • Sir.push.ups.nahi.kar.pa.raha.hoo.kya.karoo

    @user-xk5rq3kk4r@user-xk5rq3kk4r13 күн бұрын
  • Sirf body banane se kuchh nahi hota sahab hum jigar hina chahiye

    @SatishNishad-wf8gd@SatishNishad-wf8gd8 күн бұрын
  • Siuuuuuuuuuuuuuuuuuuuuuuuuuúuuuuuuuuuuuuuuuuuuuuuuuu

    @Eren.Jaeger_666@Eren.Jaeger_66616 күн бұрын
  • Sir mera ek chhati jada nikal raha hai ek kam nikal raha hai please sir koi upay bataye please 😢😢😢

    @EDITBOYFF@EDITBOYFF16 күн бұрын
    • Jo chati kam h usse hr ek workout zyada kro

      @FantasyKing277@FantasyKing27713 күн бұрын
  • Sir bhi like:- solders jaye pani pine 😂

    @ShauryaMS@ShauryaMS11 күн бұрын
  • Set reputation kya hea vaiiiii?????

    @adiatadiatvai9808@adiatadiatvai980816 күн бұрын
    • Bhai har set main pura failure Tak jao [jitna ho sake utna reputation Karo]

      @gayathriganesh4181@gayathriganesh418116 күн бұрын
    • @@gayathriganesh4181 tnx vhi.. Mera energy chaiya.. khtamm ho gya energy

      @adiatadiatvai9808@adiatadiatvai980816 күн бұрын
  • Mhuttal ke liye Thora moskil hai

    @GulshanKhatoon-to6gh@GulshanKhatoon-to6gh11 күн бұрын
  • Sir mujhe gyno hai ya chest fat kaise pata Karu aur agar gyno hai to Bina surgery ke kaise theek kare bahut problem hoti hai sir confidence bilkul nahi hai dost bhi mazak udate hai 😢😢😢😢😢

    @HEALTHISWEALTH1099@HEALTHISWEALTH109916 күн бұрын
    • bhai same problem mere sath bii h dont worry ye apne aap thik ho jayega bs chest ki exercise karoo ache apne aap farak aayega or nhi toh 21 ki age k baad apne aap chala jayega ye muje bii bhot bura lagta h bro but kuch nii kar skte 🙃🙂

      @billugamer2234@billugamer223416 күн бұрын
    • @@billugamer2234 21 ki age me abhi 5 saal baki hai

      @HEALTHISWEALTH1099@HEALTHISWEALTH109911 күн бұрын
    • @@billugamer2234 21 ki age me abhi 5 saal baki hai

      @HEALTHISWEALTH1099@HEALTHISWEALTH109911 күн бұрын
    • @@billugamer2234 21 ki age me abhi 5 saal baki hai

      @HEALTHISWEALTH1099@HEALTHISWEALTH109911 күн бұрын
  • Like

    @SOHANpodcast@SOHANpodcast3 күн бұрын
  • Me bahut patla hu me exercise karta hu fir bhi weight gain nhi ho rha kya karu? Please🙏

    @rampi111@rampi11116 күн бұрын
    • Natural protein lo bhai

      @gyanipointexpress4212@gyanipointexpress421216 күн бұрын
    • @@gyanipointexpress4212 I drink 1L milk daily fir bhi nhi Ho rha

      @rampi111@rampi11116 күн бұрын
  • Me tino train krta hu bhai

    @kunalyadav2252@kunalyadav22527 күн бұрын
  • 30 din mastarbison rokna se keya hoga

    @BIBEKprotixx@BIBEKprotixx16 күн бұрын
    • Hercules ban jaoge😅

      @kunallukkar@kunallukkar16 күн бұрын
  • Ek bar apani body dikhiya sir

    @Shashanks290@Shashanks2906 күн бұрын
  • Sir kya aapne aapni body e tani train kiya hai jo viedo bhana rahe ho 😂😂😂

    @SujitGaming-fx7op@SujitGaming-fx7op16 күн бұрын
  • 5 rupees vala bourn vita consumed kar ke body banata hu 😅😅

    @nasirhossain7330@nasirhossain73308 күн бұрын
  • Bhai Kitna bhi kha Lun Mera vate nahin badhta hai please help karo bhai main aapki puri video dekhta hun 🥺

    @RaunakKumar-ed3tr@RaunakKumar-ed3tr16 күн бұрын
    • Din m kitni baar khate ho or kitna ?

      @HearAllFrets@HearAllFrets13 күн бұрын
  • Respect Girl ✖️ Ignore girl ✔️

    @FittWithSunni@FittWithSunni15 күн бұрын
  • Reputation kya hea koi bataw na plz

    @adiatadiatvai9808@adiatadiatvai980816 күн бұрын
    • Repetition ka matlab hota hai ki aap ek exercise ko Kitni bar karte ho

      @Sarfaraz076@Sarfaraz07616 күн бұрын
    • @@Sarfaraz076 ohh i seee mea push up 12 bar dunga to bo 1 Reputation ho ga kya?

      @adiatadiatvai9808@adiatadiatvai980816 күн бұрын
    • @@adiatadiatvai9808 Ek Bar karne ko ek repetition Kahate Hain 12 bar karne ko 12 repetition Kahate Hain 12 bar karne ke bad rest lene ke bad Ek set ho jaega FIR 12 bar karne ke bad rest Rahane ke bad dusra set ho jaega

      @Sarfaraz076@Sarfaraz07616 күн бұрын
    • ​@@adiatadiatvai9808nhi 12 pushup kroge to 12 reputation honge or ise khenge 1 set

      @lazerishgaming7036@lazerishgaming703615 күн бұрын
    • 1 bar me jitne baar maroge woh hoga aapka reputation like ( 1 bar me aap 12 baar push-up marte ho to woh apka hoga 1 set 12 reputation) aur jitne bar maroge woh aapka hoga utna set 😊 samjhe

      @business.soch1@business.soch115 күн бұрын
  • @owais 💓 any one 2024

    @owais4yt@owais4yt10 күн бұрын
  • No pmo 7 dhin filing 😢

    @kanchansahoo4465@kanchansahoo446516 күн бұрын
  • Plz koi bata do iam Muslim

    @gamerboy...3411@gamerboy...341116 күн бұрын
    • I am muslim ❤

      @firozansarigzb@firozansarigzbКүн бұрын
  • হস্তমৈথুন থেকে বাচ্চা কি করে

    @EmongamingTv@EmongamingTv14 күн бұрын
  • Sir wrist ko choda kar sakte h kya

    @abhinathmurmu7522@abhinathmurmu752214 күн бұрын
  • Chest imbalance😢😢😢😢

    @reactiongaming7730@reactiongaming773015 күн бұрын
  • 😢sir mujay 2 saal huaa hai fer be nhi bana

    @OwaisAhmad-bh2us@OwaisAhmad-bh2us15 күн бұрын
  • 1k

    @sahilposhla7696@sahilposhla769615 күн бұрын
  • Love from hell 💞

    @tggurashwresting@tggurashwresting16 күн бұрын
  • First yet🧭

    @SuhanSunar@SuhanSunar16 күн бұрын
  • Ayega to Modi hi

    @shivanshgupta89@shivanshgupta8911 күн бұрын
  • Where is shoulder 😫 😂

    @kunallukkar@kunallukkar16 күн бұрын
  • Jisko bhi pasand ho 😂like karo

    @KaushikNamdev@KaushikNamdev16 күн бұрын
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