BIG BICEPS - TRICEPS WORKOUT | Full Arms Workout | हाथ मोटा कैसे करें
आज के वीडियो में हम बात करेंगे कि कैसे आप अपने हाथों को मोटा कर सकते हैं इस वीडियो में आपके हाथ को चौड़ा करने की टिप्स और एक्सरसाइज के बारे में बताया जाएगा
Best BICEPS, TRICEPS and FOREARMS workout | Full arms workout
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Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins,minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
A thoughtfully curated blend of Milk protein and whey protein that helps build muscle mass and strength, boosts energy levels, and helps in weight management.This perfect blend of vitamins plays crucial role in aiding healthy bodily functions such as- boosting immunity, bone health and maintain optimum health.
Gokshura (Tribulus Terrestris)- Improves muscle health and aids in muscle recovery.
Ashwagandha- Improves muscle strength and helps in increasing muscle mass, manages healthy stress levels.
Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
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#Healthyzone
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Hi thank you
Paani m le sakte hai
❤❤❤
the pain you feel today ,will be the strength you feel tommorrow
Right
Ya
Muje weight gain tezi se karna hai ispe video bana dijiye plz
1 like=physically fit rahna❤❤❤
Bhai full workout for leg muscles
Thank you for good information 😀
First Comment Guys ❤
Thanks sir ❤❤
Brother yeh gym tranner bhu btate hai u are genius🎉🎉
Thank you
Good Work
Your voice is so beautiful❤
Brother I am one of your biggest fan I always follow your video can you gave a perfect video of food for weight gain
Thanks for the bro
Thanks sir
Thanks
Nice video😊❤
Sir koi achhi si diet par bhi 1 video bnado plz
Bhai 18 ka hu kya muze daily full body workout karna chahiye ya gym jysa jyse ki Sunday ko chest , Monday back, our Tuesday lege kya ase kae ap batao bhaiya ❤😊
First viwer
Nice video
Ek sahi exercise routines par video banao please ❤
Bone strong karne k liye vedio bana do please
Sir students creatine le sakte h
Sir student ke liye ek hor challenge Lao ❤
Done ✅
Full support
Kon kon ghar pay Gym karta hai 😮❤❤😊
Maine aapka video sabse pahle dekha❤
Thank you Bhai sabkuch thik h par please sponsor thoda Kam Kiya Karo Kami nahi bata Raha hu lekin aapke liye 1 baat bata Raha hu bus aur aap video bahut achcha banate ho
Ok sir 👌
Nice video 🥺🥺🏋️🏋️
Cutting ko liye perfect reputation keya hai
Nice Bro
Draw this protein is for teenager can teenager use this protein
Kab puri car ka tune video ayaga
Aap mucle maind continues kese bare batayu
Bhai student per weight gain per video banaiye 😢😢
Bhai weight gain kaisa karu home diet sa
Bro time table bta do kab kya krna chahiye 👀
BHAI koi badiya creatin batao please ❤
Ok sir
Bro arm wrestling pe jeetne ka kuch batao
Kon kon hanuman ji ke bhakt hai
Sir mai gym jata ho OR trainer bicep,tricep ki sirf 3movement karata hai yeh sufficient hai kya
❤
Bhaiya jaldi hight badyne ki exercise batiya😢😢😢😢😢😢😢😢
1st comment please like ❤❤❤
Shoulder bhi btadete maza aa jaata ❤
Bhai chest workout at home lao please 🥺🥺
❤❤❤
Bhai agar gap naa kare to kya hamari bisceps , triceps fore arms nhi banegi ??? Kya effect ho padega plz reply
Bhai next video neck muscles ok
Sar please 13 sal ke bacchon ke liye kaun kaun se workeout hogi please video daliye
Bhai strength kese badyaeee
Legs par video kab aaegi??
15 age meh gym join krsakthe heee?
I'm going mangalore
Like for 2.5 kilo ka hath
bhai 100gm moringa powder me kitna protin hota hao🎉😂
Sir jumping jacks ke fayde batao piz piz piz piz piz piz piz piz pi piz sir
I'm workout for 13 years And My Wait for 40 kg Before 💪 And After now my Age 15 years And my wait for 52 kg And my 6pack ABS SO HARD 🥵
😂😂
Bro cooked his English 😂
Let me correct him, bro started gym at the age of 13 when he was 40kg only in weight now when he is 15 he is now 52 kg My Pov i am already 52 and i am skinny i want to be 60 atleast
Mere body ban gyi thank-you health zone❤
kaise?
Par arms fat ko kese nikhale
Like Plz😂 19th Number Pe comment Kiya hu
Let's vote for body revel... 👇
Sir mujhe push-up marte time forearm wale bones me halka sa pain ho gya tab se pain ho raha h kya karu
Bhot time bad video dala h bhai
Bhai ye halal ha
Sir.push.ups.nahi.kar.pa.raha.hoo.kya.karoo
Sirf body banane se kuchh nahi hota sahab hum jigar hina chahiye
Siuuuuuuuuuuuuuuuuuuuuuuuuuúuuuuuuuuuuuuuuuuuuuuuuuu
Sir mera ek chhati jada nikal raha hai ek kam nikal raha hai please sir koi upay bataye please 😢😢😢
Jo chati kam h usse hr ek workout zyada kro
Sir bhi like:- solders jaye pani pine 😂
Set reputation kya hea vaiiiii?????
Bhai har set main pura failure Tak jao [jitna ho sake utna reputation Karo]
@@gayathriganesh4181 tnx vhi.. Mera energy chaiya.. khtamm ho gya energy
Mhuttal ke liye Thora moskil hai
Sir mujhe gyno hai ya chest fat kaise pata Karu aur agar gyno hai to Bina surgery ke kaise theek kare bahut problem hoti hai sir confidence bilkul nahi hai dost bhi mazak udate hai 😢😢😢😢😢
bhai same problem mere sath bii h dont worry ye apne aap thik ho jayega bs chest ki exercise karoo ache apne aap farak aayega or nhi toh 21 ki age k baad apne aap chala jayega ye muje bii bhot bura lagta h bro but kuch nii kar skte 🙃🙂
@@billugamer2234 21 ki age me abhi 5 saal baki hai
@@billugamer2234 21 ki age me abhi 5 saal baki hai
@@billugamer2234 21 ki age me abhi 5 saal baki hai
Like
Me bahut patla hu me exercise karta hu fir bhi weight gain nhi ho rha kya karu? Please🙏
Natural protein lo bhai
@@gyanipointexpress4212 I drink 1L milk daily fir bhi nhi Ho rha
Me tino train krta hu bhai
30 din mastarbison rokna se keya hoga
Hercules ban jaoge😅
Ek bar apani body dikhiya sir
Sir kya aapne aapni body e tani train kiya hai jo viedo bhana rahe ho 😂😂😂
5 rupees vala bourn vita consumed kar ke body banata hu 😅😅
Bhai Kitna bhi kha Lun Mera vate nahin badhta hai please help karo bhai main aapki puri video dekhta hun 🥺
Din m kitni baar khate ho or kitna ?
Respect Girl ✖️ Ignore girl ✔️
Reputation kya hea koi bataw na plz
Repetition ka matlab hota hai ki aap ek exercise ko Kitni bar karte ho
@@Sarfaraz076 ohh i seee mea push up 12 bar dunga to bo 1 Reputation ho ga kya?
@@adiatadiatvai9808 Ek Bar karne ko ek repetition Kahate Hain 12 bar karne ko 12 repetition Kahate Hain 12 bar karne ke bad rest lene ke bad Ek set ho jaega FIR 12 bar karne ke bad rest Rahane ke bad dusra set ho jaega
@@adiatadiatvai9808nhi 12 pushup kroge to 12 reputation honge or ise khenge 1 set
1 bar me jitne baar maroge woh hoga aapka reputation like ( 1 bar me aap 12 baar push-up marte ho to woh apka hoga 1 set 12 reputation) aur jitne bar maroge woh aapka hoga utna set 😊 samjhe
@owais 💓 any one 2024
No pmo 7 dhin filing 😢
Plz koi bata do iam Muslim
I am muslim ❤
হস্তমৈথুন থেকে বাচ্চা কি করে
Sir wrist ko choda kar sakte h kya
Chest imbalance😢😢😢😢
😢sir mujay 2 saal huaa hai fer be nhi bana
1k
Love from hell 💞
First yet🧭
Ayega to Modi hi
Where is shoulder 😫 😂
Jisko bhi pasand ho 😂like karo