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BIG BICEPS WORKOUT for INTERMEDIATE in HINDI |BICEPS वर्कआउट इंटरमीडिएट के लिए|

Jeet Selal Aesthetics
2023 ж. 19 Қар.
479 034 Рет қаралды
Жүктеу

#biceps #intermediate #workout
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Пікірлер

  • Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है। में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir

    @DarabDagur@DarabDagur5 ай бұрын

  • 0:28 Seated dumbbell curls 2:48 Hammer Curls 5:13 Inclined bench Spider Curls 8:03 concentration curls

    @_user00933@_user009335 ай бұрын

    • Thanks bro 😎

      @ashirkhan7886@ashirkhan78864 ай бұрын

    • Thanks 🎉

      @johnwickOP@johnwickOP2 ай бұрын

    • 🖤🩷

      @mrbrainingscenter1364@mrbrainingscenter1364Ай бұрын

    • 😅😅😅 sorry I am ​@@johnwickOP

      @zulfikarali3531@zulfikarali353111 күн бұрын

  • thanks for posting 🔥🔥🔥🔥💪🏻💙

    @GrouponGaming@GrouponGaming5 ай бұрын

  • Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always

    @rounaksubramanian1686@rounaksubramanian16865 ай бұрын

  • Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤

    @Mr_Nik_Official0002@Mr_Nik_Official00025 ай бұрын

  • Apka har video dekhta hu sir.. Or flo b karta hu ...tq sir

    @jbstarpresents6881@jbstarpresents68815 ай бұрын

  • Very helpful video thanx man ❤

    @RaviSingh-yr3nd@RaviSingh-yr3nd2 ай бұрын

  • Thank you so much sir .dil se ❤💪💪💪

    @syedfazilsyed-sd7jk@syedfazilsyed-sd7jk5 күн бұрын

  • Thankyou sir for this message video ❤

    @Anytime_News@Anytime_News2 ай бұрын

  • Best teacher❤❤❤

    @user-wz1or8yz2u@user-wz1or8yz2u4 ай бұрын

  • Thank You!!!! I'm a beginner and i'm always confused . Your video is very informative and the way you explained🥰

    @NanyaSingh@NanyaSinghАй бұрын

  • Dear Jeet bhai, Pls guide biceps and triceps excercise in this series

    @mohammadtahir9821@mohammadtahir98215 ай бұрын

  • Thank you good information 😄😄

    @raisesp@raisesp4 күн бұрын

  • Very productive and worth watching KZhead channel 💪 Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯 Always love and support to you Sir ❤️💪👍

    @vanshkalwani2802@vanshkalwani2802Ай бұрын

  • Thank you 😊

    @AbhishekKumar-1982@AbhishekKumar-19825 ай бұрын

  • Nice explanation 🙏🙏🙏

    @jaspindersingh7636@jaspindersingh76364 ай бұрын

  • Thank sir ❤

    @pawanmeena3838@pawanmeena38385 ай бұрын

  • zabrdast sir Kafi help full thi video

    @imransaab2593@imransaab25935 ай бұрын

  • Will u plz update the whole arms workout? In this intermediate series

    @Visibleyt360@Visibleyt3605 ай бұрын

  • Thanku sir ❤

    @rottwilorroki5107@rottwilorroki51073 ай бұрын

  • Good explanation.

    @Kuchkuch_lochaa_haii@Kuchkuch_lochaa_haii5 ай бұрын

  • Thank you ❤

    @ayanchatterjee2664@ayanchatterjee26642 ай бұрын

  • U r too good sir ji

    @Dearraj916@Dearraj9166 күн бұрын

  • Thanks jeetbhai ❤️❤️❤️❤️

    @viswanathparab2047@viswanathparab2047Ай бұрын

  • Very well explained sir

    @sukhpalsinghforeman4864@sukhpalsinghforeman48643 ай бұрын

  • Thanks sir good exercise

    @anoopkumarpal8498@anoopkumarpal84983 ай бұрын

  • Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them. Your video on Biceps 💪 for intermediate was also admirable and again was a good one. The next thing I want is an exercise video on the Triceps 💪 building up.... Er.Abhishek Kumar.....

    @AbhishekKumar-1982@AbhishekKumar-19825 ай бұрын

  • Love you sir

    @jayeshkunvar4514@jayeshkunvar45147 күн бұрын

  • Pls make a video for triceps workout and legs workout

    @aakashpandya8470@aakashpandya84705 ай бұрын

  • Love u sir

    @Kingkishu1999@Kingkishu19995 ай бұрын

  • Nice information sir ❤

    @smf252@smf2525 ай бұрын

  • 8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂

    @rohangupta989@rohangupta9895 ай бұрын

    • When he took shock ur muscle seriously 😅

      @viratdwivedi9191@viratdwivedi91915 ай бұрын

  • Reloaded video. Btw very informative video

    @Anonto85@Anonto855 ай бұрын

  • Very nice video Sir 👍❤️❤️❤️❤️❤️

    @ratnadipchatterjee4963@ratnadipchatterjee49635 ай бұрын

  • Push pull legs with compound training for intermediate, Please make a video for this

    @0718Manu@0718Manu5 ай бұрын

  • Very nice❤

    @sumanpatel1859@sumanpatel185922 күн бұрын

  • Thank you so much

    @Vijay_khurana.123@Vijay_khurana.1233 ай бұрын

  • Make a video on posture and shoulders strengthening

    @bhavya-shah610@bhavya-shah6105 ай бұрын

  • Bhai achhe se samajh m a gya

    @officialmrkunwar2888@officialmrkunwar28882 ай бұрын

  • Thanks plz upload triceps❤❤❤

    @halfdinner8044@halfdinner80445 ай бұрын

  • Yeahh buddyyyy!!!!!

    @akarshgupta3231@akarshgupta32315 ай бұрын

  • Thank you sir

    @NikhilOchwani-rn8ix@NikhilOchwani-rn8ix4 ай бұрын

  • Super sir G

    @prakashverma8455@prakashverma8455Ай бұрын

  • Make video on shoulder and triceps workout

    @Shorts-jx6iw@Shorts-jx6iw5 ай бұрын

  • Thnx 👍❤ sir

    @debrajtudu8265@debrajtudu82653 ай бұрын

  • Alright ❤❤❤

    @fitnessmind3980@fitnessmind39805 ай бұрын

  • tnx bro

    @razojan5078@razojan50785 ай бұрын

  • Good searies 👍

    @goldgymer_athar@goldgymer_athar5 ай бұрын

  • Thank you so much sir for tell us right exercise with right posture ✌🏻😊

    @ZEEMUSIC.CO.@ZEEMUSIC.CO.4 ай бұрын

  • Very nice bhaiya ji

    @babbalgujjar8542@babbalgujjar85425 ай бұрын

  • Very helpful ❤

    @intasaarbutt1028@intasaarbutt102818 күн бұрын

  • So nice

    @JossuSorongi@JossuSorongiАй бұрын

  • Next tricep workout for intermediate series please

    @onlygaming6646@onlygaming66465 ай бұрын

  • Only ultra legends know that this video is re-uploaded😅 Jeet sir supermacy

    @ziyash9220@ziyash92205 ай бұрын

  • Love you ❤

    @JKLAR5798@JKLAR57985 ай бұрын

  • Aap hi ham sbhi logo ka tener ho sir

    @akelainshanspecial@akelainshanspecial5 ай бұрын

  • Hi How to do the inclined curls at home ?

    @passionpreneur9740@passionpreneur97405 ай бұрын

  • thank you from pakistan

    @BilalAhmadNurse@BilalAhmadNurse21 күн бұрын

  • Very good 👍

    @Vijay_khurana.123@Vijay_khurana.1233 ай бұрын

  • Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo

    @user-pb3pt2kr9h@user-pb3pt2kr9h2 ай бұрын

  • Bhai forearms ka bhi video banao

    @taljeetsingh1545@taljeetsingh15455 ай бұрын

  • Triceps ki video v bnao 👍🏻

    @gurdeepraika2814@gurdeepraika28145 ай бұрын

  • Nice

    @user-ld2rv1lr6w@user-ld2rv1lr6w2 ай бұрын

  • Very good

    @manubawa1033@manubawa10334 ай бұрын

  • sir big fan from pakistan

    @vickykhan2224@vickykhan22245 ай бұрын

  • Bro love handl kese kam kre ispe video bnao plzzzzzz

    @sadiqchaudhary3412@sadiqchaudhary34125 ай бұрын

  • Good sir

    @Ayan-jx8ti@Ayan-jx8ti5 ай бұрын

  • next vdo on shoulder...

    @gauravsing5938@gauravsing59385 ай бұрын

  • Thanks

    @sushantthakur3835@sushantthakur38353 ай бұрын

  • Sir triceps ka bhi krdo ek videos 😊

    @pratikadhe2754@pratikadhe27545 ай бұрын

  • Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.

    @tayyabqureshi5703@tayyabqureshi5703Ай бұрын

  • 6 pack kyly video sir ❤

    @razojan5078@razojan50785 ай бұрын

  • Super

    @bhagchandsharma2711@bhagchandsharma27115 ай бұрын

  • 1 St comment ❤

    @bharatpatil8699@bharatpatil86995 ай бұрын

  • Sir triceps workout please

    @ROCKHYPER@ROCKHYPER5 ай бұрын

  • Next workout triceps sir❤❤❤❤

    @fitnessmind3980@fitnessmind39805 ай бұрын

  • Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.

    @vikaschaugule8890@vikaschaugule88905 ай бұрын

  • Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️ Thank you Sir

    @sumanmaity7899@sumanmaity78995 ай бұрын

  • I'm New member

    @90sdiwane@90sdiwane2 ай бұрын

  • 🦵🏻🦵🏻 Day bhi ho Jaye sir ❤

    @hemantd0028@hemantd00285 ай бұрын

  • ❤jai ho

    @pranabpaul5973@pranabpaul59735 ай бұрын

  • Bhaiyya next tricep video

    @MAli-pl5ki@MAli-pl5ki5 ай бұрын

  • Sir is breathing pattern necessary. Lo❤ve from Pakistan

    @user-cg4qh2kv3w@user-cg4qh2kv3w5 ай бұрын

  • Delly delly tricep workout kar sakte hai kya

    @sanjuyadu8813@sanjuyadu881328 күн бұрын

  • Thanks plZ upload tricps sir

    @hemantsolanki9311@hemantsolanki93115 ай бұрын

  • Jai hind 🙏 sir skipping kab Karna Chahiye thank you 🙏🙏

    @krishnapadhan9911@krishnapadhan99115 ай бұрын

  • Sir , treadmill kesay use krty han for bigineers , please guide

    @healingsoulislam@healingsoulislam5 ай бұрын

  • trap ko bada krne k lye training bataei bro...

    @yasirmeer89@yasirmeer895 ай бұрын

  • Sir wellcore ka creatine Acha Hai kya sir please batay

    @RONIN_blocks07@RONIN_blocks075 ай бұрын

  • sir biceps best home workout btav plz

    @user-rm7pb2cs2w@user-rm7pb2cs2w5 ай бұрын

  • ❤👏🏻

    @mohdayyub6803@mohdayyub680329 күн бұрын

  • जीत भाई वेज प्रोटीन फुड के बारे मे थोडा बताओ

    @santoshkakade4177@santoshkakade41773 ай бұрын

  • Sir demon back shpe ke liye exercise btao na

    @blazegaming7264@blazegaming72642 ай бұрын

  • Sir ye push pul leg me add karu

    @gourabdas29@gourabdas295 ай бұрын

  • 👍💯

    @chandnishad5261@chandnishad52614 ай бұрын

  • Sir mera weight 116 tha or aaj ka weight 87 kg hai in 3 month aab me muscle badha raha hu or way protein lay raha hu but weight nahi loss ho raha hai

    @devil_ff799@devil_ff799Ай бұрын

  • Sir Kiya bicep or tricep ek sath le sakte. Han

    @himanshubhati4142@himanshubhati41425 ай бұрын

  • 1:20 those 2 boys in the back😂😂

    @justheretoruinyourday9499@justheretoruinyourday94994 ай бұрын

  • Please show Abs exercise for beginner and intermediates

    @surajitranjandas9855@surajitranjandas98555 ай бұрын

  • Aur bhaiya jo back ke sath bicep ka workout karte he unke liye kuch change ya same ye hi ?

    @neelbhati9310@neelbhati93105 ай бұрын
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