FOREARM WORKOUT | BIG ARMS WORKOUT AT HOME | कलाई मजबूत कैसे बनाएं
If you want to get strong and add a ton of mass, you need to build powerful forearms. Your forearm workouts might seem like they have nothing to do with your leg workouts or back workouts, but having stronger forearms also allow you to build a stronger grip, which is essential to almost every pushing and pulling workout. Stronger forearms mean you’ll be able to squeeze your weights harder, engage more muscles, and generate more force in every move.
Over time, stronger forearms will allow you to increase your ability to lift more and generate a more powerful force as you perform each exercise. If you’ve seen your gains plateau and you feel like your not progressing with your fitness goals you may need an extra boost. And that boost comes from paying more attention to other factors.
There’s no doubt that forearms have lost its appeal since the days of Popeye. The forearm has made way for other body parts such as the strong muscular back, shoulder, or even calves. But to build those area up to their peak you’ll need to increase your overall strength and muscle mass.
FOREARM WORKOUT | BIG ARMS WORKOUT AT HOME | कलाई मजबूत कैसे बनाएं
#Healthyzone
Ajj pata chala mummy itni takat war kiyu hoti hai 😂😂😂😂
Haa bhi❤
😂
Haa bhai❤😂
😂😂😂😂😂
Hm bhai😅
Thumbnail dekh ke kuch der ke lie motivate hojata hu
Big fan bro❤
Bro mai aapko bohot pehle se dekh rha hu aapki badaulat meri body me bahut jyada jaan aagayi hai thank you my teacher ❤❤❤❤❤
Mera v
Bhai mujhe bhi batao kaise karte ho
Mdjiw😮😮😮
Im big fan of you sir...
Tq bhai love from assam ❤❤
Thank you brother ❤❤
Bro 1 One On 5 important Exercises For Shoulder ❤
Bahut nai or best work out batai Aapne thanks you
I am your big fan sir ji
Akit bhaiya ka naam sunte hisi to khush ho gya ❤😊
Ankit🤷🏻♂️
Thank you sir
Great brother
nice information
Nice video sir
First View ❤❤❤❤❤
Bhai full hand k liye koi acchi si excercise btao jo home m easily ho jaye aur brick se workout dikhao bhai plz ❤❤❤❤
🔥🔥🔥🔥🔥1 no Bhai
Good fitness video.
Downloaded 🔥💗
Great workout
Thanks sir
Ha bose is tarah ke video or chahia hame thanks for watching
Very affective bro😮😮😮🎉🎉🎉🎉
Kon kon 4 minutes 20 second dakh kar video me aaya ha😅
me 😁
Ma 😂😂😂
Me 😅
But these 4 minutes worth watching. Something new
Thank bro bhai❤❤❤
Nice video 💪🏋️
1st me 💗👑😎
Thanks you bro
Hight badhane or diet plan per video banaiye sir
Love from odisha ❤
❤❤
Mai to daily 100 pushup lgata hu aur uske result ki video dalta hu ... thanks sir for your tips ❤
Bro i will be support you
@@Rajputfitvlog19 thanks bhai ❤️
Bhai app kaha reathe ho
Apni instagram id de sakte ho
@@Rajputfitvlog19 bhai rhta palam me hu .... Waise hu mai haryana se ❤️
First comment from arm wrestler
Thanks sir for this information 🙏🏻 sir meri jitni laat hai mujhe utne forearm chaiye bs 😅
Bhai sidhe bolo na kapde dhone hai 🙃
😂
Bhai desi exercises pe video banao
Opp bhai😮😮
Nice Video 😢 😮
Healthy zone Bhai ko pata hai abhi ke same panja tranding me hai esliye Bhai ne video banai 😊😊
First ❤
Sir fever ke baad se strength bahut Kam ho gya h or weakness badh gya h Aap strength or health ko firse aacha Bnane ka koi solution 🙏🙏🙏
I will comment after 30 days
Ha sahi hai❤❤❤❤
Hello sir meri wrist bhut weak he please wrist ko strong kese bnay iske upar ak proper video bnao please❤❤❤❤❤❤❤❤❤
Bhai aise hi video bnao aur viral ho jao
as per my 1 year exp i dont recommend wirst rolller pushups for beigginers as it can break or dislocate yours bones
😮
Thanks boss you helped me 😊
youtube.com/@SamiUlla.h?si=WecsJ9QLGJCtnkGb
Thanks bhai agar aur kuch ho to help krdena bro
Sir apki video dekhte hue mujhe ek saal ho gya aap bahut hi achhi video banate ho😅
Body me kuch change aya ya nhi😅
@@sohzkcricketeditz😂😂no bro vo bas dekhta hai or dreams me krta hai😂😂
Nice❤❤
Tink you
Thanks bhai
❤❤😊😊😮 Good
Mast ❤❤❤❤
Sir ek baar poochni thi ke strength training se body banti h ya nahi Plz replyyyy🙏🙏🙏
Nice video bro 😢😢
motivation god❤
Arm wrestling per video banao . PLEASE 🥺
Bahi kuch dumble ka sath ka for arm workout par vedio ban do please aur vedio ko kal send kardo channel par
Good post
Nise information
Love from up
Bhai Kia BAAT hai
Aisa video or banao ❤
Mast video
awsome
Sir first wali exercise beth ke kar sakate hai ya nahi
Is bar tu like leke hi rahunga 😂❤
G bhai ❤
❤❤❤❤❤
First comment 😂😂😂 bro
❤❤
Sir apki voice to supar h
Itni jaldi transformation kisi ki nahi ho sakti only 30 days never
Weight loss best exercises
Thank you sir 3 set ayr daal dege ye pls🎉🎉😢
Hand griper se forams badte he kya
Hamko bahut aacha laga
Skinny boys ke liye kuch batao exercise plz
Chest and pack hair clearly khatam par video banao
Wild Mosse's video
I love you 💪💪💪❤️❤️💯💯💯
Hows the bicep bigger?
Very nice। Vedio,😃😃😃
❤❤❤
Love you
Bhai 1 tips ye hand gripper us
Ishika to intejaar tha ❤
Sir plz kamar ka size badhane par video banaiye plz meri kamar ka size bahut kam hai😢😢
Yes
Sahi he or aise video banak bhejo
❤️🔥❤️🔥👍👍
Bahi panja keliye karna pade ga because i was arm wrestler
Love from Assam
Thank you🌹
Only step 2 Kiya to chalega kya?? Batao sir please 🥺
Nice Bhai 💘
Sir ye trick paka kam kareygi Kiyuki mey bhut patla hu aur mujhe chotey bachey jo h unka hath mota comparison karey apney hath ki 😢😢
Bhai bohot dino baad 😅
Bro ye btao meri age 18 hain or height 5"3 toh kya me apne height ko abhi grow kr skta hu kya 5"8 tk
Sir me work out 💪 krna chati hu pr ghar me kese shuru aata karu please meri help kro
First comment