KZhead
Тәжірибелік нұсқаулар және стиль

No Gym Full Chest Workout At Home

Yash Anand
2020 ж. 19 Нау.
36 984 932 Рет қаралды
Жүктеу

Song Credits Goes to
Happy : Markvard
Orignal Audio Link : • Happy
WATCH MY LATEST VIDEO HERE :
• No Gym Full BICEPS Wor...
INSTAGRAM (@TheYashAnand) : instagram.com/theyashanand?ig...
📩Email for Promotion and Business :
Theyashanand@gmail.com
📩Email for Online Training :
Officialyashanand@gmail.com
___
Things that can help you :)
💪 HOME GYM SETUP✨
Resistance Band : amzn.to/2W0V6qz
Adjustable Dumbbell 20kg : amzn.to/2VJU5CN
Pair of 10kg plate : amzn.to/31ILnZB
Pair of 5 Kg plate : amzn.to/3eZzxxU
Pair of 5 Kg Dumbbell : amzn.to/2VJVQjw
💊 SUPPLEMENTS✨
Budget Protein Powder
amzn.to/2BruqYV
amzn.to/3is6Tri
Concentrate Protein Powder : amzn.to/31G9Tug
Isolate Protein Powder : amzn.to/2VLarLt
Pre Workout : amzn.to/3itM66U
Casein protein powder : amzn.to/2D2atIo
💪GYM ACCESSORIES ✨
Powerlifting Belt : amzn.to/2VIOYTF
Wrist Wraps : amzn.to/2Bska2D
Knee Sleeves : amzn.to/3it1twi
Gym Bottle 2.2L : amzn.to/2VKzTkg
🕰️WEIGHING SCALE✨
Kitchen Weighing scale : amzn.to/3it1JeK
Digital weighing scale :amzn.to/2ArJbdx
🎥 SHOOTING GEARS✨
Main Camera : amzn.to/2D8Wlxa
Second Camera : amzn.to/3ghRgAW
Action Camera : amzn.to/3go9FMh
Gimble : amzn.to/2VJUNQC
Earphones : amzn.to/3ivoVZG
Gorilla Tripod : amzn.to/3dV8ouB
Camera Bag : amzn.to/3ixRiGW
Camera Main mic : amzn.to/2VK0M7Q
Collar microphone : amzn.to/2BBmwMy
I'm just like you and I want to guide you in every phase of your life (physically, mentally, Emotionally) like an elder brother. Thanks for all the love. Lots of love❤️
Thanks ✨

Пікірлер

  • Stay Safe ❤️

    @theyashanand@theyashanand4 жыл бұрын

    • Bro aap to GYM jate hoo. Main aapko dekha hey instagram page may. Aap too GYM jakar asa Body banaye hey

      @pritivlogs2698@pritivlogs26984 жыл бұрын

    • Bro aapki 6pack mast👌👌👌

      @pritivlogs2698@pritivlogs26984 жыл бұрын

    • If you don't mind bro plz give me your wp no.

      @pritivlogs2698@pritivlogs26984 жыл бұрын

    • Bhai tere jaisa body banana hai mgr me bahot gareeb hoo yrr

      @Onenonly111@Onenonly1114 жыл бұрын

    • Hy

      @aqeelchishty8734@aqeelchishty87344 жыл бұрын

  • Who is watching 2024😅😅

    @mrbalabantgaming7341@mrbalabantgaming73413 ай бұрын

    • 😂😂 4:50

      @Anonymousboy205@Anonymousboy2052 ай бұрын

    • Here i a 😮

      @chooza0@chooza02 ай бұрын

    • 👆

      @subinaymahata45@subinaymahata452 ай бұрын

    • Me 😅

      @Unknown12524@Unknown125242 ай бұрын

    • I am ❤😂😂

      @starboyrahul4369@starboyrahul43692 ай бұрын

  • BrIcks are the best for home work outs! Watching from the UK 🇬🇧.

    @funwithcalisthenics@funwithcalisthenics3 жыл бұрын

    • Do you understand Hindi?

      @mayankmahadevmunda7340@mayankmahadevmunda73403 жыл бұрын

    • @@mayankmahadevmunda7340 not at all, but I watch with the sound off so the pictures and demonstrations are all good for me.

      @funwithcalisthenics@funwithcalisthenics3 жыл бұрын

    • @@funwithcalisthenics oh nice

      @mayankmahadevmunda7340@mayankmahadevmunda73403 жыл бұрын

    • @ᴅᴀʟᴡɪɴ ᴋ ᴇʟᴅʜᴏ ohh you means, people who don't understand the lauguage, they are illiterate or what according to you

      @mayankmahadevmunda7340@mayankmahadevmunda73403 жыл бұрын

    • @ᴅᴀʟᴡɪɴ ᴋ ᴇʟᴅʜᴏ hey don't try to teach me, I'm not talking about video , I'm talking about only language I asked him because I had curiosity to know that he knows the Hindi language or not I hope everything is cleared now

      @mayankmahadevmunda7340@mayankmahadevmunda73403 жыл бұрын

  • Kon Kon bed per dekh raha h 😂😂😂

    @kashishjangra9459@kashishjangra94592 ай бұрын

    • Ham

      @dilipyadavji637@dilipyadavji6372 ай бұрын

    • Ya kon sa sawaal hai abhi sab bad par ho gaaa na pagal

      @Learningwith-rk8xr@Learningwith-rk8xr2 ай бұрын

    • Relatable

      @user-hm3iv2hr4v@user-hm3iv2hr4v2 ай бұрын

    • Tera papa

      @AmbarGaming1010@AmbarGaming10102 ай бұрын

    • Tera papa

      @AmbarGaming1010@AmbarGaming10102 ай бұрын

  • Bhai 1 year pehele hi mai ye dekha tha, aur daily karta hoon, aur bahooooot changes aaye hain. Thank you❤❤ 🤗🤗

    @shrijeshofficial792@shrijeshofficial7927 ай бұрын

    • Really bhai ?

      @caamitsingh7210@caamitsingh721016 күн бұрын

  • Finally found the use of RD Sharma❤️💥💪

    @sharanpai2698@sharanpai26983 жыл бұрын

    • Sahi baat h

      @chitrasharma696@chitrasharma6963 жыл бұрын

    • 😂 😂

      @Itz_Kanika0001@Itz_Kanika00013 жыл бұрын

    • 😄

      @alokkumarsingh1042@alokkumarsingh10423 жыл бұрын

    • Ooo bhaii gzb

      @priyanshu_singh_03@priyanshu_singh_033 жыл бұрын

    • 🤣

      @Anonymous-rf4cv@Anonymous-rf4cv3 жыл бұрын

  • Congratulations bro for gold medal 🏅 . Work hard play hard brother. Don't stop have to achieve more . Play in discipline. 👍 From Assam Dibrugarh.

    @chowmithunath6708@chowmithunath6708 Жыл бұрын

  • Awesome video sir. Actually your content has helped me allot in my transformation and also gained legit knowledge from your content. Thank you sir.

    @omkarsandbhor@omkarsandbhor Жыл бұрын

    • Hiabnf

      @ranadas130@ranadas130 Жыл бұрын

  • This is the most watched video on home chest workout on youtube 🔥🔥💪🏻

    @samarthshrivastava8323@samarthshrivastava83232 жыл бұрын

  • KZhead recommend this video Me after one year 😂

    @ffvelle0079@ffvelle00793 жыл бұрын

    • Stfu

      @hi-lit1191@hi-lit11913 жыл бұрын

    • Me too

      @lastgamer6481@lastgamer64813 жыл бұрын

    • Muje bi😂

      @vikasgowda8419@vikasgowda84193 жыл бұрын

    • same

      @muhammadshafay5587@muhammadshafay55873 жыл бұрын

    • Me too bro😂

      @onlysoul64@onlysoul643 жыл бұрын

  • जिम सेंटर से बचें।🔥🔥🔥 स्वास्थ्य के लिए खतरा है। घर में शांत मन से व्यायाम करें।🎉🎉🎉

    @Vandemataram-108@Vandemataram-108 Жыл бұрын

  • Thanks for sharing this video. I prefer doing home gym. There are many advantages to having a home gym, including: Convenience: With a home gym, you don't have to worry about traveling to a gym or finding time in your schedule to fit in a workout. You can exercise whenever it's convenient for you, whether that's early in the morning, late at night, or even in the middle of the night. Privacy: Some people may feel self-conscious exercising in front of others, especially if they are just starting out or have certain health or fitness goals. With a home gym, you can exercise in the privacy of your own home without worrying about being judged or watched by others. Cost savings: Gym memberships can be expensive, especially if you go to a high-end gym with lots of amenities. With a home gym, you can save money on monthly fees and other costs associated with gym memberships. Customization: With a home gym, you can choose the equipment and layout that best fits your needs and preferences. This allows you to tailor your workouts to your specific goals and preferences, and to change things up as needed. Flexibility: With a home gym, you can exercise at your own pace and on your own schedule. This can be especially helpful if you have a busy or unpredictable schedule, or if you have certain health or fitness goals that require you to exercise at specific times or in specific ways. Overall, a home gym can be a convenient, cost-effective, and flexible option for those who want to exercise on their own terms. Check out my home gym items : amzn.to/3VT5ygD

    @madhumelodies368@madhumelodies368 Жыл бұрын

    • Ai

      @ayansaiyad01@ayansaiyad018 ай бұрын

    • Chat GPT is very useful😂😂

      @ankitdey2985@ankitdey29852 ай бұрын

  • 27M🔥🤟

    @awsmayush@awsmayush3 жыл бұрын

    • Hello Bhai Alok dedo

      @Sanatani_Yodha_I@Sanatani_Yodha_I3 жыл бұрын

    • @@Sanatani_Yodha_I 🤣

      @tanjidff2288@tanjidff22883 жыл бұрын

    • @@Sanatani_Yodha_I 9 saal ki audience yaha bhi😂😂😂😂

      @mp-sk7uz@mp-sk7uz3 жыл бұрын

    • @@Sanatani_Yodha_I skylord ke baare me suna he ki nhi😎

      @mp-sk7uz@mp-sk7uz3 жыл бұрын

    • 28

      @rameshdutta9804@rameshdutta98043 жыл бұрын

  • this was the first video i watched of hem ! now i am addicted to his videos

    @krishnasah7508@krishnasah75082 жыл бұрын

  • Hi bro likes your all videos ur my fave motivational person

    @raaz_02@raaz_02 Жыл бұрын

  • My body is getting better look after day by day 👍👍👍🙏

    @khriitsiitoaboto6504@khriitsiitoaboto6504 Жыл бұрын

  • I put bricks in water bucket for two min It gets heavy and gives a awesome pump

    @AK-rp1dy@AK-rp1dy3 жыл бұрын

    • I did the same thing

      @inamlone5460@inamlone54602 жыл бұрын

    • Also Many Insects 🦗🐞🐜 make Hole 🕳 in it...

      @rockon647@rockon6472 жыл бұрын

    • @@rockon647 may b bro.... But that experience was epic

      @inamlone5460@inamlone54602 жыл бұрын

  • Now we go again for this workout 🏋️‍♀️

    @ritikgahlawat8682@ritikgahlawat86823 жыл бұрын

  • Always growing 🤗❤️ Lots of love

    @abhishekshrivastava7399@abhishekshrivastava7399 Жыл бұрын

  • Interesting ❤️ Lots of respect & Love from Lahore, Pakistan 🇵🇰

    @the_moiz007@the_moiz007 Жыл бұрын

  • dang that v taper servious dude that shoulder width is just bloody damn good, keep up the great work!

    @Arnoldshah@Arnoldshah3 жыл бұрын

  • Kon kon lockdown me body bnaa rha h like kre 👇👊👊👊✊✊✊❤❤💥💥💥💥💥💥

    @S-S-GAME@S-S-GAME4 жыл бұрын

    • Main

      @mubarakhusain8816@mubarakhusain88164 жыл бұрын

    • priya Rajoriya

      @KabootarBaaz_1@KabootarBaaz_14 жыл бұрын

    • Aap nhi bana rahe ho

      @ajmun3551@ajmun35514 жыл бұрын

    • I

      @RajaKumar-dl1wo@RajaKumar-dl1wo4 жыл бұрын

    • Me bna rha hu

      @souravdadri2199@souravdadri21994 жыл бұрын

  • Thanks bro its very good workout

    @armygaming2.099@armygaming2.0998 ай бұрын

  • Thanks buddy awsome video ❤

    @rakeshmishra1370@rakeshmishra13702 ай бұрын

  • Very good! I came to realise from you that there are many kinds of push ups, broad, dynamic and regular. Keep posting your motivational fitness videos😋

    @darshansoni6599@darshansoni65992 жыл бұрын

    • diamond pushup*'

      @athvii@athvii9 ай бұрын

  • I have got very good results in just one month. I really appreciate you

    @parastewari5697@parastewari56973 жыл бұрын

    • Apna video upload karo

      @RajuKumar-ib6mk@RajuKumar-ib6mk3 жыл бұрын

    • Comment 5 days pehley keya aur 1 minth say kesay kar rahey ho😂

      @lukedmlgpro1777@lukedmlgpro17773 жыл бұрын

    • @@lukedmlgpro1777 lol😆 LMAO

      @zeroreflex9562@zeroreflex95623 жыл бұрын

    • @@lukedmlgpro1777 bhai video 4 mahine pehle ki hai

      @prateekdawalia9665@prateekdawalia96653 жыл бұрын

    • Halo

      @ambikavajpayee1417@ambikavajpayee14173 жыл бұрын

  • Thank u bro

    @user-uu2sd9gk6q@user-uu2sd9gk6qАй бұрын

  • Today I'm start this 💪

    @user-ci2di2fp7v@user-ci2di2fp7v13 күн бұрын

  • Great video brother ! That was so useful . :)

    @muthuvela1761@muthuvela17614 жыл бұрын

  • Good to see you making use of whatever available at hand. Yes, we must be less dependent on gym as of now rather make use of available resources at home.

    @dijanglungkamson9984@dijanglungkamson99843 жыл бұрын

    • Thcj

      @avinashsaroj5185@avinashsaroj51853 жыл бұрын

    • Hi Iutpoyp gjksjodh

      @dipakjethav5397@dipakjethav53973 жыл бұрын

    • He is fooling the people only to earn few bucks on youtube

      @nikhil.k3@nikhil.k33 жыл бұрын

    • 6euhe81ebd

      @geetasinghgeeta2735@geetasinghgeeta27353 жыл бұрын

    • Call 9819211941

      @geetasinghgeeta2735@geetasinghgeeta27353 жыл бұрын

  • Such a nice video brother 👍👍👍..

    @khriitsiitoaboto6504@khriitsiitoaboto6504 Жыл бұрын

  • Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

    @alifts_1@alifts_110 күн бұрын

  • This body is achievable with hardwork and without drugs...very aesthetic brother keep it up...very inspiring

    @sumedh6190@sumedh61904 жыл бұрын

  • Thanks brother. I will watch all your home workout videos pls go ahead

    @manindersingh359@manindersingh3594 жыл бұрын

  • Thanks bro 💯 💙

    @washimsorder8182@washimsorder818211 ай бұрын

  • Bhaiya aj gym band thi to ye video ne bhut madad kiii

    @Abhi__shek_2001@Abhi__shek_2001 Жыл бұрын

  • Such an insane level of aesthetic body.Great work.Keep it up

    @truefact6232@truefact62323 жыл бұрын

  • 1.normal pushup 2.super set 3.diamond pushup 4.again super set 5.pushup 6.360° super set

    @prateekmaheshwari9404@prateekmaheshwari94044 жыл бұрын

  • Thankyou Bro ❤️

    @lipunkumar2537@lipunkumar2537 Жыл бұрын

  • thank you so much brother ❤❤😊

    @rkaudiotube8840@rkaudiotube88403 ай бұрын

  • You're a rock man!!! Kill it bro ❤️

    @beardomad@beardomad3 жыл бұрын

  • I followed u since u has69k ur videos motivated me a lot 😎😎😇.love from Tamilnadu

    @barathzz8558@barathzz85583 жыл бұрын

  • Thank You for Information 🙂

    @zaladilipsinhbharatsinh8938@zaladilipsinhbharatsinh8938 Жыл бұрын

  • Really,very nice ,sir ,aise hi aur banaiye sare parts k liye

    @user-ks7sq8nh4k@user-ks7sq8nh4k7 ай бұрын

  • Great video bro! Doing home workouts lately, but I definitely miss the gym!! Hope this gets over soon! Stay safe guys!!!

    @Akashmccullum@Akashmccullum4 жыл бұрын

    • kzhead.info/sun/ZNx8hN6CfJqDeWw/bejne.html

      @jipandeyji6131@jipandeyji61314 жыл бұрын

    • Very nice

      @pirumohanmal1288@pirumohanmal12883 жыл бұрын

  • 29M🔥🔥😍 bro just keep going💪

    @NitinSharma-kt5mx@NitinSharma-kt5mx3 жыл бұрын

  • Thanks for teaching 😊😊😊😊❤❤🎉🎉🎉

    @WowDubber@WowDubber5 ай бұрын

  • Thanks Bhai 💪

    @Fitnessakhil365@Fitnessakhil36512 күн бұрын

  • Back again on another 2021 lockdown 😁

    @AyushTakoliya@AyushTakoliya3 жыл бұрын

    • 👌😁

      @chandrugs963@chandrugs9633 жыл бұрын

    • 😁

      @RakeshSharma-vm7kz@RakeshSharma-vm7kz2 жыл бұрын

    • 😂👌

      @puretechnoguy5894@puretechnoguy58942 жыл бұрын

  • Your exercises are very easy to learn. Thanks for your efforts.

    @jeviarchristadas8579@jeviarchristadas85793 жыл бұрын

    • Nice your video ,👌❤

      @manangnwangyem2647@manangnwangyem26472 жыл бұрын

  • Thank you for sharing your exercise 🙏

    @music.therapi.present@music.therapi.present5 ай бұрын

  • Superb video brother lots of thanks for so Use full Uploading. Let me know how much KG Weight for 1 Bricks Which you use in your Video?

    @ghazanfarmehmood4071@ghazanfarmehmood40719 ай бұрын

  • Seriously I see only your atheletic body , but it the hard work that you put to make such a great body

    @XSmishrax@XSmishrax3 жыл бұрын

  • Yes Mr Yash, it's really a good idea to not to stop the physical work out (exercises). Thank you for your concerns. Thank you very much for your motivational video giving us the tips on exercise which helps many people especially youngsters. Thanks once again.

    @honesthindustaani8118@honesthindustaani81183 жыл бұрын

    • Nice video

      @sameerali.01@sameerali.013 жыл бұрын

    • Ejrueueyr

      @prasantthander1330@prasantthander1330 Жыл бұрын

    • Noob😄

      @maheshgemigff8981@maheshgemigff8981 Жыл бұрын

  • Thank you sir 😊

    @SDM982@SDM98213 күн бұрын

  • wow nice bro apne bohat mehnat ki

    @KamranKhan-eo9re@KamranKhan-eo9re Жыл бұрын

  • Obviously bro you did very well! And u should have to upload more workout clips of other muscles Bcz your this vedio is really helpful for me Thank you

    @gaming_078@gaming_0784 жыл бұрын

  • You ve been an inspiration to me since lockdown...I started working out with bricks.a good progress I ve achieved already..soon I gonna send you a pic of mine 🙏

    @nirajisraelweb7880@nirajisraelweb78803 жыл бұрын

    • Does it really works please tell

      @souravkumar9869@souravkumar9869 Жыл бұрын

  • Yes Bhaiya bhut acha laga❤❤

    @SanjitKumar-hz2ni@SanjitKumar-hz2ni6 ай бұрын

  • I Love this exercise ☺️☺️☺️☺️☺️

    @anilkhuntale5959@anilkhuntale5959 Жыл бұрын

  • I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

    @kimhun2597@kimhun25973 жыл бұрын

  • I can feel the pain after every set without taking rest

    @habibmalik6511@habibmalik65113 жыл бұрын

    • Yeah me too but im a girl

      @imjustababy9105@imjustababy91053 жыл бұрын

    • @@imjustababy9105 even I can feel the pain while taking the rest . Btw iam resting fir last 18 years of my life😂

      @anitadagar6280@anitadagar62803 жыл бұрын

    • @@imjustababy9105 so what .... Girls can also workout... .

      @SarthakBhardwaj369@SarthakBhardwaj3693 жыл бұрын

    • Then you must be naive .

      @mokujin29@mokujin293 жыл бұрын

    • @@anitadagar6280 what omg

      @imjustababy9105@imjustababy91053 жыл бұрын

  • Thanks bro ❤❤❤

    @fitnessmotivation432@fitnessmotivation43210 ай бұрын

  • New subscriber love from Kohima Nagaland 👍

    @manteihmanteih7515@manteihmanteih7515 Жыл бұрын

  • Thanks for making such a down to earth and true to the bone video!

    @flyhigh2174@flyhigh21743 жыл бұрын

    • Heart touching comment

      @sudhanshuranjan19548@sudhanshuranjan195486 ай бұрын

  • It's very effective workout at home,,,, pzl keep it up.... 💪waiting for next video... ✌

    @asthagathakawale4246@asthagathakawale42463 жыл бұрын

  • Thanks for good information

    @Hassan-yk5li@Hassan-yk5li11 ай бұрын

  • GOOD TIPS BHAOO ✨❤️🌎🤝 WATCHING FROM THE PAKISTAN BROTHER❤

    @mansoormargun@mansoormargun Жыл бұрын

  • Yes sir ...thank for making this...now sir plz make on back, shoulder, leg ...

    @shivampathak3004@shivampathak30044 жыл бұрын

  • Yes of course bro want more videos ❤️❤️❤️

    @junaidvk9490@junaidvk94904 жыл бұрын

    • kzhead.info/tools/yu_zZYl9x_LbyF8U_DwzuA.html

      @theofficialtumbler9019@theofficialtumbler90194 жыл бұрын

  • Thanks bhai

    @KaranRajbhar-wv7nq@KaranRajbhar-wv7nq8 ай бұрын

  • Thank you sarji ❤

    @user-ei4dz8sr3q@user-ei4dz8sr3q3 ай бұрын

  • Expressions while doing exercises were amazing

    @akhildobriyal7370@akhildobriyal73703 жыл бұрын

  • Excellent bro I have started workout yesterday, after like 10 years, thx for inspiring people to stay fit 🙏

    @danieldayal2570@danieldayal25703 жыл бұрын

    • kzhead.info/sun/lcabo8yGbGiMmoU/bejne.html&feature=shareChannel subscribe Kia apne mera KZhead p☺️Koi baat ni mai just share kr ri hu jisko krna h vo kre jisko ni krna vo na kre

      @bbeautyhealth5415@bbeautyhealth54153 жыл бұрын

  • Thanq so much ❤😊

    @technicalthings6119@technicalthings6119Ай бұрын

  • Wonderful 😍😍

    @Sagarhardwork@Sagarhardwork Жыл бұрын

  • I inspired you broooo... Your great

    @raneesht3918@raneesht39184 жыл бұрын

  • You're that "ONE" guy who can reach even the lamest of the layman. God bless 🍾

    @aravindhreturns@aravindhreturns3 жыл бұрын

    • Xxx

      @ramrajsingh8230@ramrajsingh82303 жыл бұрын

    • 7379744986

      @ramrajsingh8230@ramrajsingh82303 жыл бұрын

    • Your bodily condition is very good through your hardpractice without jeem.

      @sreepatilaskar3459@sreepatilaskar34593 жыл бұрын

    • @@ramrajsingh8230 Ha bhencho number deke rkha hai, koi gaand marega fir baar baar call krke

      @SanilJadhav711@SanilJadhav7113 жыл бұрын

    • Yes

      @abhinavmishra1324@abhinavmishra13242 жыл бұрын

  • Bhai mujhe bahut pasand aai bhai thanks 👍👍

    @user-kk3zx7uh7j@user-kk3zx7uh7j10 ай бұрын

  • My body is skinny and I will do workout at home with using brick and I am not getting any results tell me bro what should I do now

    @KHANAKIB564@KHANAKIB5649 ай бұрын

  • In every video I'll wait for "love u all peace pose" bro. Love ur biceps

    @naveenarshi4099@naveenarshi40994 жыл бұрын

  • I did so many push ups that I ended waking from my dream 😂

    @devalsanghavi8868@devalsanghavi88684 жыл бұрын

  • Thank you Bhai aur tumara body bi bhauth acha hai ase video banao🔥🔥

    @goutamhuika4192@goutamhuika41928 ай бұрын

  • Thank you for your exercises

    @mastkitchen00@mastkitchen008 ай бұрын

  • आप जैसे मजबूत आदमी इतना जल्दी नही थक सकते हैं । बहुत सही चीज आपने दिखाया है कि आदमी घर मे ही फिट रह सकता है। आखरी वाला पोज बेस्ट है👌👍

    @lalvijaysinghdeo192@lalvijaysinghdeo1923 жыл бұрын

  • Nice...bro I like ...I start to this home workout ..

    @loversofsinging80@loversofsinging803 жыл бұрын

  • Thank Sir ❤❤❤❤❤❤❤

    @prashantkumarcomedy9720@prashantkumarcomedy97205 ай бұрын

  • Great brother

    @ShahNawaz-jw4pc@ShahNawaz-jw4pc Жыл бұрын

  • My brother also done this execise during lockdown because gyms are closed and his membership also in gym

    @NOTES.huBB..@NOTES.huBB..4 жыл бұрын

  • Definitely upload every body part workout at home..it helps a lot to all

    @vaibhavjadhav7216@vaibhavjadhav72164 жыл бұрын

    • Upload all part

      @shivakoranga4187@shivakoranga41874 жыл бұрын

  • Awesome bro

    @nikhil8892@nikhil8892 Жыл бұрын

  • Thank you ❤

    @gautamkumar-wx3cp@gautamkumar-wx3cpАй бұрын

  • We small towners have been doing this since ages. Tip - If you feel the bricks are light, soak it in tub of water for 10 mins before workout!

    @satrangidin@satrangidin3 жыл бұрын

    • soaked brick wieghts a lot

      @gopinath9986@gopinath99863 жыл бұрын

    • @@gopinath9986 bricks may break on soaking

      @t.p.visweswarasharma6738@t.p.visweswarasharma67383 жыл бұрын

    • @@t.p.visweswarasharma6738 why do you say stuff when you don't have any clue what you're saying

      @akshayy_xd@akshayy_xd3 жыл бұрын

    • @@akshayy_xd wirecut/pressed bricks having enough strength may not break. But local country burnt bricks with poor quality soaked may break on handling for excercising.

      @t.p.visweswarasharma6738@t.p.visweswarasharma67383 жыл бұрын

    • Ese dikha rha hai jaise sara load esi par gir rha hai.

      @PraveenKumar-fj4ho@PraveenKumar-fj4ho3 жыл бұрын

  • Your body is very Perfect. Not much bulky not so thin, just accurate.💪

    @MOHDAHMED-xk9hy@MOHDAHMED-xk9hy3 жыл бұрын

    • This workout will work to get this body

      @shirtlessindianman5262@shirtlessindianman52623 жыл бұрын

    • @@shirtlessindianman5262 a

      @vijayram9022@vijayram90222 жыл бұрын

  • Good idea brother

    @kvteggihalli6054@kvteggihalli605411 ай бұрын

  • 2021 m dekhi Aaj fir need h Bhai Teri

    @_nitinpaswan@_nitinpaswan2 ай бұрын

  • This is the best workout tutorial bro 🔥

    @jefferyjoseph8499@jefferyjoseph84992 жыл бұрын

    • Ooo

      @khokansek7888@khokansek78882 жыл бұрын

  • 2021 me kon dekh raha hai👍 Edit : here we go again after lockdown season 2 😭😭

    @mdshoeb533@mdshoeb5334 жыл бұрын

    • Muje

      @xyz-vc6fb@xyz-vc6fb4 жыл бұрын

    • Apun ko 😂

      @abhishekmangrora3872@abhishekmangrora38724 жыл бұрын

    • Mai to lockdown ki baja se workout nahi kar paarahahu......mera body to puri tarah se tally ho raha hai vai

      @statusmj200@statusmj2004 жыл бұрын

    • Ese mai to body bn rhe h wrna time hi knha thaa

      @Dc01official@Dc01official4 жыл бұрын

    • Mujhe ghar bethne se to acha he pata nhi kab mar jaye

      @bharatbhamniya3489@bharatbhamniya34894 жыл бұрын

  • Changala Kelas Bhava Vidio 💯💕

    @madhurishinde2317@madhurishinde2317 Жыл бұрын

  • Thank you 🙏🙏 thank you 🙏🙏 thank you so much sir ji 🙏🙏 I am very happy sir ji 🙏🙏

    @moniRajput1738@moniRajput1738 Жыл бұрын
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