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Get Bigger Arms in 30 DAYS ! ( Home Workout )

Ivan Rusakov
2021 ж. 24 Шіл.
31 535 873 Рет қаралды
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Get Bigger Arms in 30 DAYS ! ( Home Workout ) By Ivan Rusakov
A new video on my channel is perfect for those who are looking for a hand workout, how to make your hands bigger, hand exercises with dumbbells or hand exercises at home. I demonstrated the most understandable video with exercises for the arms ( shoulders, triceps, biceps and forearm ), taking into account the anatomy of the working muscles of the arm, as well as the wrong technique, the number of sets and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your workout program and see for yourself that it is effective !
If you want a quick body transformation, then the video is also suitable for you, since it is designed for 30 days of transformation, because this is the most popular sports challenge and it is easy to adjust to it and do it for only one month. And do not forget about the correct regime and nutrition
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Body #Sport

Пікірлер

  • 0:12 - Single DB Curls [ 4x12 ] 0:38 - Sitting Behind Head Extension [ 4x14 ] 1:13 - Concetration Curls [ 4x11 ] 1:50 - Sitting DB Kickback [ 4x9 ] 2:25 - Sitting Curls with Turns [ 5x10 ] 3:05 - Latreal DB Rows [ 4x12 ] 3:46 - Front DB Rows [ 4x13 ] 4:26 - Wrist Curls with DB [ 3x20 ]

    @nugget5705@nugget57052 жыл бұрын

    • Tnx

      @Kazam_dono@Kazam_dono2 жыл бұрын

    • 🤝❤️

      @VlaDoS17221@VlaDoS172212 жыл бұрын

    • Np..

      @nugget5705@nugget57052 жыл бұрын

    • Thanks.

      @juancarlosvargascentenocar3130@juancarlosvargascentenocar31302 жыл бұрын

    • You're good man

      @kamvlogs8532@kamvlogs85322 жыл бұрын

  • I love these kind of videos, No extra or usless shit. Straight to the point.

    @15_neildeore79@15_neildeore792 жыл бұрын

    • 👍

      @chandrashekharsinghrathore6693@chandrashekharsinghrathore66932 жыл бұрын

    • Damn right bro

      @awaisafzal6820@awaisafzal68202 жыл бұрын

    • Metoo

      @oldhemo812@oldhemo8122 жыл бұрын

    • But it lacks infos , like rest between sets , repetitions per week , how to choose the correct weight. I am obligated to help all the people in comment section because garbage videos like this , because fuckers like the OP forgets that people that look at videos like this DO NOT KNOW SHIT ABOUT NOTHING and NEEDS those infos , they are as important as the workout itself.

      @aowa9727@aowa97272 жыл бұрын

    • @@aowa9727 yo mate, chill out pls

      @alex_fuji@alex_fuji2 жыл бұрын

  • I want to thank you Ivan and then my message for others this is how you produce video content. Its simple, its easy, its amazing. Every step is explained perfectly and that is without saying a single word. Well done to you, you deserved this many views.

    @arco5988@arco59883 ай бұрын

  • His Day 1 is the goal of many people 😂

    @pranshu4ever@pranshu4ever2 жыл бұрын

    • 😂😂😂😂

      @Premlofizz@Premlofizz2 жыл бұрын

    • yup

      @Loplolp@Loplolp2 жыл бұрын

    • Of course mine..😁😁😁

      @vanshikapuri759@vanshikapuri7592 жыл бұрын

    • That's exactly what i was going to write...

      @mranonymous1982@mranonymous19822 жыл бұрын

    • Yup

      @azozcodes4184@azozcodes41842 жыл бұрын

  • Actually, this is a very good video. No self-indulgent nonsense. Shows correct form and incorrect form. Awesome mate. I'm going to do all of these

    @seabass6097@seabass60972 жыл бұрын

    • And that is assuming you eat 3-4 meals a day... 😀 Unlike many of the clueless people who are doing this while having a ramen noodles bowl 🥣 every day 🙃

      @lolipoplolipoplolipop3906@lolipoplolipoplolipop39062 жыл бұрын

    • Bueno avisame si en 30 dias logras mejorar tus brazos de esa manera ..ni arnold lo logro en tan poco tiempo ..pero hay gente que cree en los.milagros.ja ja

      @arturoguerreros7446@arturoguerreros74462 жыл бұрын

    • He is also lying about the timeline and he didn't mention his steroids.

      @based9930@based99302 жыл бұрын

    • Good luck sea bass remember without a decent course of gear you dont stand a chance its something these guys dont want to mention lol

      @wankasaurusrex7621@wankasaurusrex76212 жыл бұрын

    • Hablar en español

      @molinasantiago@molinasantiago2 жыл бұрын

  • Thank you for a “pure” instructive video. I really dislike the videos that are more about the instructor and not so much about instruction. Yours is short, to the point and well done.

    @tornticket8061@tornticket806111 ай бұрын

  • This video helps a lot by showing what muscle each exercise targets, and how not to do them. No nonsense. Thanks a lot!

    @sera808@sera808 Жыл бұрын

  • Been doing this 2 to 3x a week for 2 months now. This is the most effective arm building routine I've tried. It always feels satisfying and pushes me past my limit.

    @kaelindewar2110@kaelindewar21102 жыл бұрын

    • 今どんな感じ？

      @adhd_7237@adhd_72372 жыл бұрын

    • How heavy is the dumbell please answer this thanks

      @adzy8511@adzy85112 жыл бұрын

    • @@adzy8511 however much you can lift without breaking proper form finishing the routine. Progressively add more weight as you get used to it

      @kaelindewar2110@kaelindewar21102 жыл бұрын

    • @@kaelindewar2110 thanks soo much

      @adzy8511@adzy85112 жыл бұрын

    • Any change in arms

      @masteroogway5915@masteroogway59152 жыл бұрын

  • Awesome, keep it up 👍👍 . I said this because the video was perfect no intro, not talking about himself for 20 minutes just straight to the point 👏👏

    @Lucario-zy8uf@Lucario-zy8uf Жыл бұрын

  • By far the best fitness channel on KZhead.🔥🔥🔥🔥🔥

    @swissblader8037@swissblader803711 ай бұрын

  • I am on day 6, and I can already see some results, i'm so exited for the last day to see the results! Epic video mate, you are amazing!

    @seby9010@seby90102 жыл бұрын

    • Nice job bro

      @bsbclipz@bsbclipz2 жыл бұрын

    • I want to try it but I’m terrible at committing to things

      @bsbclipz@bsbclipz2 жыл бұрын

    • @@bsbclipz well you should give it a try, you can't lost anything if u try so

      @seby9010@seby90102 жыл бұрын

    • Please update when you’re done! Where are you seeing the biggest difference?

      @jordanstubblefield8790@jordanstubblefield87902 жыл бұрын

    • Day 6 and see some results xd stop the bs..

      @luisignaciogarciaguarda6626@luisignaciogarciaguarda66262 жыл бұрын

  • 0:12 - Single DB Curls [ 4x12 ] 0:38 - Sitting behind head Extension [ 4x14 ] 1:13 - Concetration Curls [ 4x11 ] 1:50 - Sitting DB kickback [ 4x9 ] 2:25 - Sitting Curls with Turns [ 5x10 ] 3:05 - Latreal DB Rows [ 4x12 ] 3:46 - Front DB Rows [ 4x13 ] 4:26 - Wrist Curls With DB [ 3x20 ] *For me

    @Nawaf-123@Nawaf-123 Жыл бұрын

  • Just clicked on the video and I can already see awesome effects!

    @spicydiarrhea5662@spicydiarrhea5662 Жыл бұрын

  • this workout is very good, other workouts i tried dont help me and never saw improvement, this workout is different, well explained and very useful, i tried this workout for 2 - 3 weeks and i've only been doing half the video and im seeing so much improvement definitely recommend

    @valourgaminggg@valourgaminggg11 ай бұрын

  • It's been 3 weeks since I started following this workout, and I'm seeing results! Muscles are forming, but still covered by a layer of fat. I'm going to bulk first, then do cut in the following months. Calorie deficit is the way. Cheers!

    @d4kuhosu@d4kuhosu2 жыл бұрын

    • Keep on updating man Also good luck

      @i-trigo8815@i-trigo88152 жыл бұрын

    • Yeah ....keep on updating boss...

      @5hr3Y45@5hr3Y452 жыл бұрын

    • Haha that´s not how it works. You can´t bulk up first and then magically lose the fat. It´s simple, you eat more than you need - you gain fat or gain energy to work out harder and build muscle. You eat less than you need and you lose weight starting with fat.

      @davidtsw@davidtsw2 жыл бұрын

    • How often do you this workout?

      @saulpineda2737@saulpineda27372 жыл бұрын

    • Hi, how are you 💟 I have a suggestion for you if possible bro 💪

      @Y.B.M.96@Y.B.M.962 жыл бұрын

  • I hope I will be able to do all these exercises one day, and to have physique like this. I am still really weak, but I am progressing slowly since I have been working so hard and my diet is definitely on point with meal plans I got from NextLevel Diet. The most important thing is I believe in myself.💪💪

    @jameereugene9035@jameereugene9035 Жыл бұрын

    • Go slow. Don't rush size or strength. Don't rush anything. Even perform the movements slowly. You'll make it.

      @blindsey8234@blindsey8234 Жыл бұрын

    • This isn’t a shortcut brother ! The process iss slow but worth it.. just fell in love with the process! I gained 22kg in 2 years naturally no supplements at all!! Not even whey protein

      @AbdulJaleel@AbdulJaleel Жыл бұрын

    • Don't give up bro. Keep at it. I haven't trained in months. Just got back into it today and man I felt I didn't work out in years. Main thing is just keep a routine and keep motivated. You got this bro

      @LandLS.A@LandLS.A Жыл бұрын

    • vamos broooooo👹👹👹👹✈️✈️

      @rosalioalarcon1604@rosalioalarcon1604 Жыл бұрын

    • Do pushups as much as you can each day I used to barely do 5 now I can do like 45 to 50

      @lance6795@lance6795 Жыл бұрын

  • Happy Teacher's Day Sir... You are my Guru...

    @anichatterjee7898@anichatterjee78988 ай бұрын

  • I just wanna thank you for sharing this home workout content, I literally started this session from January 2023 for every two days and the clothes that used to be sloppy and oversized are now fitting my arm which look way better than before. It’s a really good training if you only have dumbbells at home, I also added pushed ups in my once-every-two-days workout. Arm growth is REAL!!!

    @MrLoveOliviaful@MrLoveOliviaful Жыл бұрын

    • Wait so how long did results take?

      @rayyanahmed505@rayyanahmed505 Жыл бұрын

    • No, The One Piece is real.

      @KaranSuman@KaranSuman Жыл бұрын

    • @@rayyanahmed505 I started around Christmas last year, almost one and a half month my shoulder and arms had some pretty obvious growth cuz I tried on the shirts I wore before that looked skinny as hell and now they fit perfectly, which was a shock

      @MrLoveOliviaful@MrLoveOliviaful Жыл бұрын

    • @@KaranSuman ur not wrong lol

      @MrLoveOliviaful@MrLoveOliviaful Жыл бұрын

    • @@rayyanahmed505 it’s really amazing what you could achieve using only dumbbells and doing pushups. I think one important key is to do it every second day instead of everyday because muscles need time to rest.

      @MrLoveOliviaful@MrLoveOliviaful Жыл бұрын

  • the amount of time we spend believing we can't is more thank enough time to learn how you can.

    @andrewcleverly1322@andrewcleverly13222 жыл бұрын

    • @John Alfred crypt0 investment, but you will need a professional guide on that.

      @andrewcleverly1322@andrewcleverly13222 жыл бұрын

    • FB 👇

      @andrewcleverly1322@andrewcleverly13222 жыл бұрын

    • @John Alfred Mark J. Ramsey

      @andrewcleverly1322@andrewcleverly13222 жыл бұрын

    • Triceps, one of the fastest growing muscles in the upper body. It's possible he got that within 30 days if his diet plan included 3 injections of HGH and other anabolics

      @benanjerris6744@benanjerris67442 жыл бұрын

    • Shut up and workout.

      @timon3370@timon33702 жыл бұрын

  • Excellent video, thanks for showcasing the bad form also … very important for those that are starting to workout! Straight to the point no nonsense video! Kudos

    @Losbass@Losbass2 жыл бұрын

    • hi umm you seem experience so i would like to ask should i do all of these everyday or rest because the youtuber did these everyday and didnt rest but some people say i should rest so im very confused? should i do these everyday?

      @DailyShorts344@DailyShorts3442 жыл бұрын

    • @@DailyShorts344 *Maximo 6 días a la semana, aunque es recomendable hacer tricep 2 veces por semana para los que son principiantes*

      @Casu_RS@Casu_RS2 жыл бұрын

    • @@alonsocruzat3916 *Así es, 11 repeticiones por 4 series*

      @Casu_RS@Casu_RS2 жыл бұрын

  • First Month:✔️ (Muscles are more defined than first day) Thx Bro i will keep it up Second Month:✔️ (Getting stronger) I will keep it up Third Month:✔️ (bigger muscle than first day) I will keep it up

    @JocuriNostalgiceRO@JocuriNostalgiceRO2 ай бұрын

  • This video is awesome! Thanks a lot!

    @Domoni5165@Domoni5165 Жыл бұрын

  • love how your videos are so minimal, clean and straight to the point, very helpful. and your body is really inspiring. supporting from Mexico 🇲🇽

    @arcminx@arcminx2 жыл бұрын

    • Hello bro how are you 💟 I have a suggestion for you if possible bro 💪

      @Y.B.M.96@Y.B.M.962 жыл бұрын

  • Best workout channel Your workouts give results No talking no BS just straight work. Keep up the good work brother!

    @victorgarcia4145@victorgarcia41452 жыл бұрын

    • fr bro?

      @cappi8156@cappi81562 жыл бұрын

    • @@cappi8156 hell yeah everyday i get at least a compliment on my physique I do all his workouts

      @victorgarcia4145@victorgarcia41452 жыл бұрын

    • That's so true. Even I'm getting my results slowly. Can't wait for the 30th day to see how i've changed.

      @Fnb-cb-200@Fnb-cb-200Ай бұрын

  • Been doing this for like 3 times a week and its very effective its my 4th week of doing this and im really doing some progress thx

    @annonymous2079@annonymous20799 ай бұрын

  • Thank you Ivan for making it simple for everyone to understand. ✨💪🏻

    @kentaew1117@kentaew1117 Жыл бұрын

    • So, what looks like your hands now?

      @Vita34451@Vita344514 ай бұрын

  • Bro I wasn’t even half way through the workout and my arms are on 🔥 this is a great video

    @Extravi.@Extravi. Жыл бұрын

    • Thats bc your not used to working those part of your muscles

      @isaaccollazo2874@isaaccollazo2874 Жыл бұрын

    • Please tell me how heavy the weight should be. Please, please, please. 🙏🙏🙏🙏🙏🙏🙏

      @mostinteresting6838@mostinteresting6838 Жыл бұрын

    • @@mostinteresting6838 you kind of have to figure that out for urself, but u should be able to do as many reps/sets as he said in the video with your choice of weight. For example, I'm a rlly skinny guy (110 lbs at 5'7''), so the maximum i can single-rep curl on one hand is 25 lbs

      @mikhailavanesov5912@mikhailavanesov5912 Жыл бұрын

    • You can split this routine into bicep and triceps day with 1 day rest

      @sugarglider._.@sugarglider._. Жыл бұрын

    • ​@@mostinteresting6838 10-15

      @hamzaali5836@hamzaali583611 ай бұрын

  • Great way to show the exercises. Good form, bad form then good form is definitely helpful to see where it can go wrong

    @paulstockton7121@paulstockton71212 жыл бұрын

  • This workout is no joke. This is just amazing. I love this workout so much❤. Today's my 11th day and i've already have noticed changes in my arms. I didn't do it continuously for 11 days but, i had rests for a day or two. I can't imagine how my arms would look like after 30 days. Thank you so much. This is so much worth it. Anyone who reads this, is it only me who feels that the right hand muscles are bigger than the left hand ones.

    @Fnb-cb-200@Fnb-cb-200Ай бұрын

  • no bullsh*iting, straight to the point. very good video. i would suggest to put what weights to use for each exsercise in your video.

    @hans22044@hans220446 ай бұрын

  • Seus vídeos estão me ajudando muito, vlw brother sucesso para você.

    @marlyson_689@marlyson_6892 жыл бұрын

  • Vaya si me sirvió esta rutina, la empecé a hacer todos los días aunque recorte unos ejercicios para añadir otros, y vaya que eh empezado a notar cambios en mis brazos, en verdad que me alegra que hayan personas como el que ayuden a uno a conseguir cambios sin tantas mentiras en sus videos. El mejor canal sin duda🔥👊

    @aletztremo3476@aletztremo34762 жыл бұрын

    • De cuántos Kg son tus pesas?

      @juanorales1387@juanorales1387 Жыл бұрын

    • Hermano, apenas voy empezando, llevo dos semanas. Solo que me hacen falta descansos me puedes decir un ejemplo de que días entrenar y así??.

      @christopherescogidocampa4478@christopherescogidocampa4478 Жыл бұрын

    • @@christopherescogidocampa4478 entrenar 3-4 días a la semana, y también tomar agua

      @xxisvelxx9976@xxisvelxx9976 Жыл бұрын

    • ​@@christopherescogidocampa4478 caga mucho, entrena fuerte y espera la muerte 💪

      @zecherellno2649@zecherellno2649 Жыл бұрын

  • I'm in the day 5 and i see some results. Im very motivated for the 30 days. When you start this, you can't lost anything.

    @lesten2190@lesten2190 Жыл бұрын

    • What about now?

      @ggghh4617@ggghh4617 Жыл бұрын

    • What about now?

      @ilikecringe@ilikecringe Жыл бұрын

    • What about now ?

      @bestiethegamer3867@bestiethegamer3867 Жыл бұрын

    • What about now?

      @ehemaliger-randomguy@ehemaliger-randomguy Жыл бұрын

    • What about now?

      @downfallagain@downfallagain Жыл бұрын

  • I've never trained before and did this for 1.5 month, and I must say it is very effective. The change is so obvious that people can even tell while I'm wearing a loose shirt.

    @daesoolee1083@daesoolee10838 ай бұрын

  • Been training arms in garage lifting rocks doing PUSH UPS on paint cans got ripped af at 50 years old!!! Great work Ivan!

    @GymGarageMan@GymGarageMan2 жыл бұрын

    • Paint cans interesting

      @ryanjagpal123@ryanjagpal1232 жыл бұрын

    • 7k challenge in 3 hours please complete..

      @minecraftworld5423@minecraftworld54232 жыл бұрын

    • 7k subs challenge in 3 hours please complete..

      @minecraftworld5423@minecraftworld54232 жыл бұрын

    • Ur a legend man.

      @user-wm7ik6vh8j@user-wm7ik6vh8j2 жыл бұрын

    • arshole wtf you say mad fellow

      @tintuu6546@tintuu65462 жыл бұрын

  • Ты лучший Ванек💪🏼 Росту бок о бок с тобой и твоими видосами, спасибо!

    @user-yi3dm9eq7d@user-yi3dm9eq7d Жыл бұрын

  • Thank you for this!! It helps me a lot for everyday routine using my dumb bells ❤ There is some changes to my body right now….

    @Leimardolfo@Leimardolfo10 ай бұрын

    • Update?

      @samarthmore7217@samarthmore72179 ай бұрын

  • Bro respect you 💪

    @abrornematullayev8061@abrornematullayev80612 жыл бұрын

  • 0:12 Single DB Curls 0:38 Sitting Behind Head Extension 1:13 Concentration Curls 2:25 Sitting Curls with Turns 3:46 Front DB Rows 4:26 Wrist Curls with DB

    @ShoppinWitBrr@ShoppinWitBrr2 жыл бұрын

    • 🤓🤓🤓🤓

      @david.m9@david.m9 Жыл бұрын

    • ​@@david.m9your the loser

      @haydyn.@haydyn. Жыл бұрын

    • @@haydyn. stay mad 😹

      @david.m9@david.m9 Жыл бұрын

    • 🤓

      @haydyn.@haydyn. Жыл бұрын

  • Thank you Rusakov

    @joaobento8563@joaobento8563 Жыл бұрын

  • I am starting today, Ivan. I liked your routine. Let´s see how it is going two months from now. Thanks for sharing and teaching me the right way to do it!

    @YoMeroChaman@YoMeroChaman9 ай бұрын

    • well? how's it goin?

      @Curry_Muncher69420@Curry_Muncher694207 ай бұрын

    • how'd it go bro

      @PrancerYTG@PrancerYTG27 күн бұрын

  • I appreciate him showing the average mistake of each and every workout. Thank you 😃

    @fearlesspg3d6@fearlesspg3d62 жыл бұрын

  • This is comprehensive! Thank you sir! 🙂

    @Noname-jd1vp@Noname-jd1vp2 жыл бұрын

    • 💓💓

      @green_minded_india@green_minded_india Жыл бұрын

  • This is a great video, I have just started my muscle building journey and these exercises are extremely useful. I like the fact you have shown correct form and bad form. Thank you, will defo watch more videos.

    @Monroebleu@Monroebleu5 күн бұрын

  • The pain this makes me feel is only a wall in my path to greatness

    @cape084@cape08411 ай бұрын

    • Do we have to sit while doing this ?

      @king_davon_308@king_davon_30811 ай бұрын

    • @@king_davon_308 whyd you ask him?

      @oliverhayesthecreator4988@oliverhayesthecreator49889 ай бұрын

    • Update?

      @wsuppp@wsuppp7 ай бұрын

  • Greetings from Ecuador bro, I've been training your routines for almost a month, good training :)

    @Alxander_K@Alxander_K2 жыл бұрын

    • How was it? Could you give your own review after almost a month of training?

      @wafiyzikri7131@wafiyzikri71312 жыл бұрын

    • @@wafiyzikri7131 i think he is just lying

      @Kazam_dono@Kazam_dono2 жыл бұрын

    • @@wafiyzikri7131 you won't see any changes unless you finish your third month

      @diverge1337@diverge13372 жыл бұрын

    • @@Kazam_dono l've been laughing your comment for the last 1 hour

      @thhhjjjy@thhhjjjy2 жыл бұрын

    • @@thhhjjjy hahahahaha

      @Kazam_dono@Kazam_dono2 жыл бұрын

  • Melhor explicação parabéns brother

    @fernandosantos3804@fernandosantos38042 жыл бұрын

  • Thank you Ivan for making it simple for everyone to understand.

    @user-oo7ug3lu4q@user-oo7ug3lu4q2 ай бұрын

  • I love my abs so much that i have protected it under a layer of fat

    @sukhpreetbrar1210@sukhpreetbrar1210 Жыл бұрын

    • 😂

      @sanjaypatil3097@sanjaypatil3097 Жыл бұрын

    • Lool😂

      @scratchydemus@scratchydemus3 ай бұрын

    • 😂😂😂😂😂😂😂

      @Albert7712@Albert77122 ай бұрын

    • lol

      @SHEIKHBILLU@SHEIKHBILLUАй бұрын

    • Lol

      @dinushadevagiri109@dinushadevagiri109Ай бұрын

  • C'est magnifiquement bien expliqué 💪

    @truckgaming892@truckgaming8922 жыл бұрын

  • Amazing progress! Thanks for sharing your workout! I will have to try it!

    @kleinbach826@kleinbach8262 жыл бұрын

    • the progression he shown was just without and then with a pump going he woundnt be that vascular with no pump

      @gethinfaulkner5962@gethinfaulkner5962 Жыл бұрын

  • bro just earned himself a sub! great video.

    @Megacowmilker353@Megacowmilker3538 ай бұрын

  • I have been doing this workout for a bit, and just recently, I noticed, something was a bit off, and I corrected my form. Thank you!

    @jordangiersz5331@jordangiersz533111 ай бұрын

    • Update?

      @nikosocialrb7325@nikosocialrb73255 ай бұрын

    • @@nikosocialrb7325 Doing good! I am much more defined than I was before, I can clearly see my triceps, shoulders, and biceps. This is the only workout I use for arms, and I made a lot of progress

      @jordangiersz5331@jordangiersz53315 ай бұрын

  • Porfin alguien que va directo al grano, sin tonterias, sin sermones, sin publicidades, y encima muestra que NO hacer a la hora del ejercicio, este canal es LEYENDA

    @endercraft8493@endercraft84932 жыл бұрын

    • Asi mismo, no como esos que te hablan una vida y al final todo es negativo sin enseñarte nada.

      @mrloro8908@mrloro8908 Жыл бұрын

  • Красавчик Иван!. Респект. И "белая" завить твоиму иниересу к здоровью👍.

    @user-if8mt7bp8n@user-if8mt7bp8n2 жыл бұрын

  • Thank you for helping me to make my muscles bigger

    @LethaboMoikanyane-je6nx@LethaboMoikanyane-je6nx2 ай бұрын

  • فيديو ممتاز شكرا جزيلا انا دايما افعل ذلك أتابعك من سوريا

    @user-nx9rl7cq8k@user-nx9rl7cq8k11 ай бұрын

  • It hurts on first day but it shows results in 2 weeks... Great video man. You were straight to the point. No bullshit taking about the topic. Keep It Up. Maybe I will do some of your more 30 days challenge

    @tanishqchandekar7-crollno-209@tanishqchandekar7-crollno-2092 жыл бұрын

    • Did you take rest days...??? How many days??

      @Pra.j743@Pra.j743 Жыл бұрын

    • @@Pra.j743 try to rest every Sunday

      @kygo5777@kygo5777 Жыл бұрын

    • How were the results?

      @ghausmuhammad7609@ghausmuhammad7609 Жыл бұрын

    • i'm on my third days, idk if it's because i'm skinny and i'm eating more (my forearm nothing but bones and skin) but i already see my results.. my arm is bigger and i see my muscle poppin

      @teaphutt@teaphutt Жыл бұрын

    • @@kygo5777 don’t do the same workouts in the video everyday. Give your muscles a day or two to rest and work on other muscle groups. You’re not gonna see results constantly working on the same muscles if you don’t let it heal.

      @EricTheMaster@EricTheMaster Жыл бұрын

  • Ivan keep it up bro. Love from India

    @Invincible..108@Invincible..108 Жыл бұрын

  • Thank you so much sir and God blessed

    @rafaelnunez-yd4di@rafaelnunez-yd4diАй бұрын

  • Dude ...thx for the vids ! Would be glad to see ur daily diet video .

    @AJ_cruiser@AJ_cruiser2 жыл бұрын

  • Excelente rutina. Gracias brother

    @nunezkt2240@nunezkt22402 жыл бұрын

    • Algún progreso?

      @Reza-sm7jy@Reza-sm7jy2 жыл бұрын

    • @@Reza-sm7jy eso vine a preguntar también jajaja

      @gerardparedesrios6963@gerardparedesrios69632 жыл бұрын

    • Progreso o nel?

      @Miguel-ml5en@Miguel-ml5en2 жыл бұрын

    • Cada cuándo haces la rutina bro

      @soyxian@soyxian2 жыл бұрын

    • @@soyxian x2

      @pedro030993@pedro0309932 жыл бұрын

  • Thanks Bro For Sach A Complete Details It's Really Useful👍👍👍

    @syedsaad5884@syedsaad5884 Жыл бұрын

  • only on day 3 and i see some amazing results, W man for posting this workout

    @moe_theblack@moe_theblack11 ай бұрын

    • What abt now?

      @aakashkushwah3284@aakashkushwah32849 ай бұрын

  • What is right and what is wrong !! He explains without saying anything ❤️

    @shdys-hsyrbs73612@shdys-hsyrbs736122 жыл бұрын

    • 💓

      @green_minded_india@green_minded_india Жыл бұрын

  • Ivan thanks for the workouts, loving it but damn it's tough. Keep uploading man!

    @arifm0hd@arifm0hd2 жыл бұрын

    • Can I include these exercises in my chest or back workouts?

      @AlatoriusRumoainscritos@AlatoriusRumoainscritos2 жыл бұрын

    • Did you do it more and finish?

      @Anxietywilnotwin@Anxietywilnotwin2 жыл бұрын

    • @@Anxietywilnotwin was able to finish it eventually after a week plus. Not doing it anymore tho, on with the RR from bodyweightfitness reddit.

      @arifm0hd@arifm0hd2 жыл бұрын

    • @@arifm0hd but did you see any results from this one?

      @Anxietywilnotwin@Anxietywilnotwin2 жыл бұрын

    • @@Anxietywilnotwin volume wise not much, but the muscles are definitely more toned and defined

      @arifm0hd@arifm0hd2 жыл бұрын

  • Thx man this helps. I feel sore muscle

    @anthonygoimco7863@anthonygoimco7863 Жыл бұрын

  • Thank you for this video ❤️❤️❤️ god bless you brother

    @vishalchaubey3330@vishalchaubey3330 Жыл бұрын

  • 오~ 잘못된 예시도 보여줘서 저같은 헬린이들이 보기 좋네요👍

    @BLACK_KATANA@BLACK_KATANA2 жыл бұрын

  • 1. 항상 정자세 2. 반동을 사용하지 말것 3. 정확한 부위에 자극을 느낄것 4. 덜하게 되더라도 자세가 무너지지말것 5. 꾸준히 할것

    @sick2263@sick22632 жыл бұрын

    • Базара нет! чОтко!

      @sadvak@sadvak2 жыл бұрын

    • wut

      @hooliganadrian673@hooliganadrian6732 жыл бұрын

    • @@hooliganadrian673 чОтко говорю!

      @sadvak@sadvak2 жыл бұрын

    • 감사합니다

      @finemanparvej1760@finemanparvej17602 жыл бұрын

  • Great set of workouts, going to start doing these. What weight would you recommend to start with?

    @martinappleby2895@martinappleby289511 ай бұрын

  • Obrigado meu mano pelo vídeo bons exercícios estou a quase 1 mês vendo e fazendo tomara que der resultado foco e força

    @gbzinzxx2989@gbzinzxx2989 Жыл бұрын

  • I accept the challenge Ivan, thanks for the motivation.

    @kubajz3er244@kubajz3er2442 жыл бұрын

  • Respect 💯

    @vanshittyagi5964@vanshittyagi59642 жыл бұрын

    • Osm😍

      @badshahvimal690@badshahvimal6902 жыл бұрын

    • Hello bro how are you 💟 I hope you are fine i have a suggestion for you if possible 💜

      @Y.B.M.96@Y.B.M.962 жыл бұрын

  • wonderful routine, thank you!

    @Unimeansone@UnimeansoneАй бұрын

  • Perfect... ❤ Love From Bangladesh🇧🇩

    @sagarislam2793@sagarislam27932 жыл бұрын

    • Hello bro how are you 💟 i have a suggestion for you if possible

      @Y.B.M.96@Y.B.M.962 жыл бұрын

  • Luchó para mantenerlo en práctica, gracias por este video.

    @josedavidvargas7173@josedavidvargas71732 жыл бұрын

    • @@NoO-ti2pp estuve apunto de estar igual como el del video pero ya tengo poco tiempo y ya se quedó como él antes

      @josedavidvargas7173@josedavidvargas71732 жыл бұрын

    • @@NoO-ti2pp otra vez estoy notando los cambios; debo seguir asi para no perderlo

      @josedavidvargas7173@josedavidvargas71732 жыл бұрын

    • Se hace todos los días?

      @benjaminbarriavillalobos5584@benjaminbarriavillalobos55842 жыл бұрын

  • For those thinking about results I am starting today and completed my first day I did 3 sets of each to be a little precautionary and I am tired now but satisfied

    @ted_mosby@ted_mosby8 ай бұрын

  • Comes Shows right way Shows wrong way No unnecessary drama no unnecessary talks Leaves

    @suyogpatil2121@suyogpatil21214 ай бұрын

  • Great video. What is the ideal dumbell weight for beginners to use for these workout?

    @uaq9442@uaq94422 жыл бұрын

  • Arm workout ® 1• 0:12 - Single DB Curls [ 4x12 ] 2• 0:38 - Sitting Behind Head Extension [ 4x14 ]✅ 3• 1:13 - Concetration Curls [ 4x11 ]✅ 4• 1:50 - Sitting DB Kickback [ 4x9 ]✅ 5• 2:25 - Sitting Curls with Turns [ 5x10 ]✅ 6• 3:05 - Latreal DB Rows [ 4x12 ]✅ 7• 3:46 - Front DB Rows [ 4x13 ] 8• 4:26 - Wrist Curls with DB [ 3x20 ]

    @user-bv7uo1tt3b@user-bv7uo1tt3b2 жыл бұрын

  • Keep up the good work brother!

    @SANAYOGAKIM@SANAYOGAKIM2 ай бұрын

  • day 1 completed thankyou

    @Gammerbaby@Gammerbaby Жыл бұрын

  • Simple and presentable No drama 🎭

    @Akash-sr7ny@Akash-sr7ny2 жыл бұрын

  • I started exercising a year ago, due to school issues I had stopped exercising until now, I have recovered the shape I had doing these exercises, I have only been there for a week and I am already noticing changes, they really work.

    @MrsDimitrescu@MrsDimitrescu Жыл бұрын

    • Bro can you help me tell me that All these 7 exercise do in 7 day one by one or all in one day

      @ranashahidali9707@ranashahidali9707 Жыл бұрын

    • @@ranashahidali9707 Of course brother, I do all the exercises in one day, all the sets with all the repetitions, I rest 10 seconds between sets, and I do this routine only 3 days a week, resting one day, I hope it helps you.

      @MrsDimitrescu@MrsDimitrescu Жыл бұрын

    • @@MrsDimitrescu how much kgs

      @alijake2917@alijake2917 Жыл бұрын

    • @@alijake2917 start with 5 kg then go up slowly

      @allislamicnation3594@allislamicnation3594 Жыл бұрын

  • Такие простые и в это же время такие эффективные упражнения! Отличная тренировка, спасибо автору!

    @sergeytroc9875@sergeytroc98754 ай бұрын

  • Well build Armstrong💪 I respect you bro💯

    @josephabdi7154@josephabdi71542 жыл бұрын

  • Awesome 👌👌👌 Really helpful❤ Thanks alot💪

    @aloksharma1426@aloksharma14262 жыл бұрын

    • do you think it worked for you?

      @Simon-nq3py@Simon-nq3py2 жыл бұрын

  • Thank you! Video is the best

    @mihasx1257@mihasx1257 Жыл бұрын

  • Vaya que este entrenamiento de brazos me sirvió, oye quiero darte las gracias por el detalle es que me sirvió mucho y quiero que subas más videos de mancuernas en casa 🏡 las que comprastes fueron muy geniales, así que quiero que subas más de estos videos de mancuernas para fortalecer todos los músculos del cuerpo (espalda, hombro, brazo, pecho, abdominales, glúteos, piernas o todo el cuerpo)💪🏻

    @franciscogarciaelizondo6066@franciscogarciaelizondo6066 Жыл бұрын

    • 🤣🤣🤣🤣 Lüge

      @blackjack9863@blackjack9863 Жыл бұрын

  • Great workout! I can see the results daily. You are making me save hundreds on gym... thanks bro!

    @antonio77italy@antonio77italy2 жыл бұрын

    • Best

      @badshahvimal690@badshahvimal6902 жыл бұрын

    • Ya şu set var ya o ne demek 5 set 10 yani 50 kere

      @umut_4204@umut_42042 жыл бұрын

    • Bro you lean or a bit fat?

      @tharunkumar4683@tharunkumar46832 жыл бұрын

    • @@umut_4204 5 sets of 10 means….means 10 repetitions…..and u will do that 5 times….so total of 50

      @helpme5215@helpme52152 жыл бұрын

    • @@umut_4204 kankm şöyle bi hareketi 10 tekrar yapıcaksım diyelim her 10 tekrar eşittir 1 set oluyo

      @efeer2318@efeer23182 жыл бұрын

  • Durateston faz milagre mesmo, pessoal acredita que natural fica assim em 30 dias , é impossível nem o mais otimista, primeiro que um mês tem 4 semanas vc repetiria os grupos musculares treinando todo dia apenas 4x e nunca que rompendo as fibras apenas 4 x fica desse tamanho em um mês natural, isso aí é trabalho de uns 6 meses , comendo pra caramba no mínimo umas 4 refeições por dia.

    @G4TiZ1@G4TiZ12 жыл бұрын

    • sim

      @jrfsuperdj4740@jrfsuperdj47402 жыл бұрын

    • Ele treinou ums 3 meses, ai ficou parado 1 semana só pra reaxar e depois treinou 2 meses e inventou isso

      @paladinodark3396@paladinodark33962 жыл бұрын

    • @@paladinodark3396 com certeza

      @charlienany@charlienany2 жыл бұрын

    • Perdi minhas esperanças 😭👎

      @mstray6478@mstray64782 жыл бұрын

    • @@mstray6478 irmão perde as esperanças não, com 6meses dá pra vc botar um shape de praia bacana, só não falha na dieta ser bem disciplinado.

      @G4TiZ1@G4TiZ12 жыл бұрын

  • thank you for ur nice tips bro

    @manivannan3088@manivannan3088 Жыл бұрын

  • Thankyou so much for this video

    @prathamsagar6878@prathamsagar6878 Жыл бұрын

  • I am starting with half the sets, but I really appreciate these exercises to help my arms get bigger. thank you!!

    @shinobuchan@shinobuchan Жыл бұрын

    • are you geeting the result because i have started 1 day before

      @gamerzpro3782@gamerzpro3782 Жыл бұрын

    • @@gamerzpro3782 I am doing the exercises twice a week and they improved! but of course you should let your arms rest too.

      @shinobuchan@shinobuchan Жыл бұрын

    • I’m confused we have to do all these exercises everyday or 1 exercise 1 day

      @muhammadlabeebbhatti4758@muhammadlabeebbhatti4758 Жыл бұрын

    • @@muhammadlabeebbhatti4758 all every day except like once a week take a break

      @Justuskoolkid@Justuskoolkid Жыл бұрын

    • ​@@shinobuchanhey man any change?

      @awesomeassassin3182@awesomeassassin3182 Жыл бұрын

  • My cool boy Ivan 💚 Keep the spirit boy 👊🏼 🇬🇧

    @George-Armani-20@George-Armani-202 жыл бұрын

  • Helps a lot! Thanks!

    @bhoumikkulkarni6690@bhoumikkulkarni6690 Жыл бұрын

  • Day one! Ouch. Accidentally did the first half with 22 pound DB lol way too much for this rookie! Lessened it to 10.5 pounds. Day 3 (April 7th, 2023) Can't wipe my ass. Day 7 (April 11th 2023) My arms look exactly the same, as expected but I am able to handle this workout a lot easier. I've incorporated extra sets at the end. Shoulder Press (4x14) Grip Rows (4x14) And then a few barbell workouts. Squats (4x14) Deadlift (4x14) Rows (4x14) Floor Press *I don't have a bench* (4x30) And then I go do the 15 minute dumbbell shoulder workout from the MiDASMVMT channel. Day 12 (April 16th 2023) I do do all of those things, twice a day. The only things that still give me a hard time are the lateral rows. Day 19 (April 23rd 2023) I'm now able to do the workouts with the 22 pound dumbbell that was too heavy for me, when I first started. Between that and the shoulder workout that I do afterward, my arms now have slight definition. Only noticeable to me, though lol Day 31 (May 5th 2023) Other people have noticed my progress! And I have a before and after picture with very noticeable differences. This routine really does work!

    @paul_romero_@paul_romero_ Жыл бұрын

  • Vera Level Workout Bro. 🥰😍

    @nagendrababubalu9553@nagendrababubalu95532 жыл бұрын

    • @sk mindvoice 4kg

      @santoshsandy8859@santoshsandy88592 жыл бұрын

  • I love your simple approach to teaching the workouts! It makes things so easy to look at and follow. On a side note, where can I find dumbbells like those? They look very sturdy.

    @Alex-gg2ws@Alex-gg2ws2 жыл бұрын

    • Modular dumbbells

      @atharvasankhe5939@atharvasankhe59392 жыл бұрын

    • Search online

      @mayankchandravanshi3794@mayankchandravanshi37942 жыл бұрын

    • @@mayankchandravanshi3794 That's why I asked about his dumbbells in particular, to search for them; but thanks.

      @Alex-gg2ws@Alex-gg2ws2 жыл бұрын

    • You can find them at many sports stores, like dicks sporting goods and even Walmart and target. They aren’t a super rare.

      @lilrabbi2701@lilrabbi27012 жыл бұрын

    • @@lilrabbi2701 Thanks! Cheers

      @Alex-gg2ws@Alex-gg2ws2 жыл бұрын
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