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How To Correct Your POSTURE & Increase Your HEIGHT

CHRIS HERIA
2023 ж. 22 Мау.
2 779 544 Рет қаралды
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Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct your bad posture, and even increase your height!
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Пікірлер

  • Killed it Chris! We gotta keep that height so you can keep crushing calisthenics!!

    @DrJason@DrJason11 ай бұрын

    • Dr Jason!

      @mohammadsafian9824@mohammadsafian982411 ай бұрын

    • I didn't know you worked here at Miami! Now I'm considering it, thanks my man

      @ColombianFighter018@ColombianFighter01811 ай бұрын

    • Can I do these excercises every day or like 3-4 times per week?

      @sammybe55@sammybe5510 ай бұрын

    • DrJason, if you hang on the bar for 1 minute after these exercises, will it be better? I think that additional hanging on the horizontal bar will stretch your spine even more, especially after these exercises

      @totcambli6461@totcambli646110 ай бұрын

    • @@totcambli6461 yes! Dead hangs are great for the spine as a gentle decompression.

      @DrJason@DrJason10 ай бұрын

  • Exercises ( not sure if sets and reps are all correct) 5:09 Superman 3sets 20reps 5:40 Chin Tuck 3sets 15sec 6:18 Hollow Hold 3sets 15sec 6:52 Neck Bridge 7:35 Glute Bridge 3sets 5-10 (Work up to 10) 8:17 Wall Hollow Hold 3sets 15sec

    @bruh_gains3073@bruh_gains307311 ай бұрын

    • Thanks man

      @Arc4kEdits@Arc4kEdits11 ай бұрын

    • Thanks brother

      @Eselabi14@Eselabi1411 ай бұрын

    • @@Arc4kEdits your welcome bro

      @bruh_gains3073@bruh_gains307311 ай бұрын

    • @@Eselabi14 🤝

      @bruh_gains3073@bruh_gains307311 ай бұрын

    • Nice

      @LeaksHater@LeaksHater10 ай бұрын

  • The instant motivation I get to do 20pushups and pullups whenever Chris uploads is so unreall😭🙌🏾🙌🏾❤️

    @OGTennyson@OGTennyson11 ай бұрын

    • what we need is discipline

      @flootyy1746@flootyy174610 ай бұрын

    • @@flootyy1746 agree

      @htu271@htu27110 ай бұрын

    • If you can do 20 pullups then i think you can do 50+ pushups haha

      @teopaguna2355@teopaguna23552 ай бұрын

  • I don’t see why people hate this guy and call him fake cus because of him, i have gotten more healthy

    @dr1fteditz@dr1fteditz11 ай бұрын

    • I have a totally different approach to fitness But I definitely have nothing but love and respect for him 💯

      @Reppintimefitness@Reppintimefitness11 ай бұрын

    • Ppl hate on that Miami charisma

      @activatingpresence3321@activatingpresence332111 ай бұрын

    • Nobody hates Chris ????

      @MegaItsBrandon@MegaItsBrandon11 ай бұрын

    • 😂😂ong my 6 pack forming up cause of him

      @GlazerDaddy@GlazerDaddy11 ай бұрын

    • Its because of the austin beef and theres a video about him starting a fight

      @azmainabbas@azmainabbas11 ай бұрын

  • Superman 5:08 Chin tuck 5:40 Hollow hold 6:17 Neck bridge 6:55 Glute bridge 7:38 Wall stand 8:40

    @szymonadamczewski2605@szymonadamczewski26053 ай бұрын

  • Love how informational the video was Chris ! It’s crazy to think that having bad posture can stem a lot of health problems/issues and reduce the quality of life we live.

    @haterz19971@haterz1997111 ай бұрын

  • Good posture is an important thing a lotta folks neglect to take care of. It's good to address this for people.

    @sydneycargill2904@sydneycargill290411 ай бұрын

  • One of the reasons I keep watching Chris’s videos 💪🏽💪🏽💪🏽

    @Arturo21Diaz@Arturo21Diaz11 ай бұрын

  • Do that last static hold 1-2 times a day for atleast 4-5 minutes and it works wonders, probably the most effective posture exercise that I’ve ever tried.

    @andresaj1000@andresaj100010 ай бұрын

    • Hello I can't seem to work my postural back muscles when doing that, care to give some advices ?

      @kodratoffclement606@kodratoffclement60610 ай бұрын

    • @@kodratoffclement606 start with the version on the floor (hollowhold and glute bridge) first and hopefully the lower muscles will strengthen enough to make the wall hollowhold easier

      @nightingale4786@nightingale478610 ай бұрын

    • Do you have to hold your lower back against the ball? Because thats impossible for me at the moment

      @KillerbyePVP@KillerbyePVP9 ай бұрын

    • ​@@KillerbyePVP i have the same problem. Maybe a exercise which just involves the lower back would help you with that.

      @mucahitaslan2522@mucahitaslan25229 ай бұрын

    • Which one is the static hold?

      @yasinzeydulusoy@yasinzeydulusoy9 ай бұрын

  • 100% educating video! Thank you Chris Heria for your humanitarian awesomeness regarding overall health, wellness, and body/muscle/strength improving workouts! Major respect and thanks to the Chiropractor!

    @ceofounder@ceofounder11 ай бұрын

  • This is a perfect warm up for when you're about to do a Pull/Back routine

    @Levisanistp@Levisanistp11 ай бұрын

  • I recommend watching the whole video because its super informative but these are just some personal timestamps for me to come back to later: ◽Superman back extensions: 3x20 reps: 5:10 ◽Chin tuck: 15 seconds hold: 5:43 ◽Hollow Hold: 15 seconds hold: 6:20 ◽Neck Bridge: hold as long as you can: 6:58 ◽Glute Bride: 3x10 reps: 7:40 ◽Wall hollow hold: 3x15 seconds: 8:20 Repeat every day

    @foaduk9118@foaduk911811 ай бұрын

    • Goat

      @rrai-@rrai-11 ай бұрын

    • Wall hollow hold, your chin goes up, your shoulders touch the wall but everything else is hollow? What about your legs?

      @favourfavour6751@favourfavour675111 ай бұрын

    • @@favourfavour6751 i think you need to try to get the whole back of the body and legs touching the wall apart from the neck

      @foaduk9118@foaduk911811 ай бұрын

    • ​@@favourfavour6751has anyone won a prize sent to them???!

      @AriasAAzaleas@AriasAAzaleas10 ай бұрын

    • ❤

      @user-qd1ot1vr1x@user-qd1ot1vr1x9 ай бұрын

  • Chris is top tier KZhead fitness and my goals physically , thank you for your channel

    @zmbwlf6288@zmbwlf628811 ай бұрын

  • Loving these types of videos brother. Now that I’m in my mid 30s and can’t get away with just exercising I really enjoy that you are giving us a different perspective to fitness.

    @shuante05@shuante0510 ай бұрын

  • Thank you Chris. Not only did you fix my physique, you made me taller as well. This guy just bless people on the regular🖤🙏

    @hylezz9086@hylezz908611 ай бұрын

    • I don't want to fix mine I got a gangster lean

      @Reppintimefitness@Reppintimefitness11 ай бұрын

    • You posted that comment three minutes after the video was released. You clearly did not watch the video.

      @jmc_solver@jmc_solver11 ай бұрын

    • You got taller in 3 minutes?

      @dtrjones@dtrjones11 ай бұрын

    • 🤡

      @ang.etrav747@ang.etrav74711 ай бұрын

    • Do u speed run all Chris heria videos?

      @LebronJamesThiccy@LebronJamesThiccy10 ай бұрын

  • Amazing! I was facing this issue of back pain and bad posture. Thanks a lot for making such a high quality content! Love❤

    @aryanbhure5@aryanbhure510 ай бұрын

  • Chris coming through with another very informative video ❤ I need to correct my posture asap!

    @mandysilva4021@mandysilva402111 ай бұрын

  • Thank for this video Chris. Me and my mom both struggle with bad posture. I watched and sent it to her to watch it.

    @1985Crystal@1985Crystal11 ай бұрын

  • Thank you, Chris, these back stretch exercises help my upper and lower back. Especially from work, where I am standing all day long. Appreciate you, man

    @dannysantiago4196@dannysantiago419610 ай бұрын

  • Sweet. As a swimmer with long limbs, my neck is sometimes hanging down into the water after it gets exhausted. This might actually help me with my bad posture after swimming. Thanks, Man!

    @dominikk9657@dominikk965711 ай бұрын

    • fellow swimmer here, i’m convinced all swimmers have terrible posture 😭

      @lex-vx4lz@lex-vx4lz10 ай бұрын

  • Thank you both for this, not only about height, which we do care of course, but it's also about health, so again thank you both!

    @stefanoantonini683@stefanoantonini68310 ай бұрын

  • My brother Chris heria can you make videos 2 times in one week we need you man, thank you for your very things, love and respect from Dubai to chris heria and Thenx team

    @saeedalhosani@saeedalhosani11 ай бұрын

  • I literaly needed this, since my back has been in severe pain for weeks

    @EndMySufferingsPlz@EndMySufferingsPlz11 ай бұрын

  • Not gonna lie, I have started looking into this topic few days ago. This video is so in time! Thank you brother.

    @neotokyoh@neotokyoh11 ай бұрын

  • First time trying the full workout as slow and corect as possible... I definitely see improvements in my mood and back comfort. Thanks for the video it's in my favs now😁 ❤❤

    @RobertHorvat93@RobertHorvat9310 ай бұрын

  • This is very helpful for modern people, most of whom are sedentary and their posture is getting worse. The health of the spine also affects many levels, and even regular exercise without a healthy spine can lead to muscle imbalances. I have a bit of scoliosis and am still watching to see if there are more problems. When exercising, you will also pay attention to whether there is balance between left and right. (I found that the left and right gluteal muscles feel different 😭) If it is really bad, you may have to consult a doctor... The content of recent videos is very professional, it takes me a while to understand. Thanks for this video! 👍🏻👍🏻👍🏻

    @wei76119@wei7611910 ай бұрын

  • Badly needed this, thanks Chris you keep educating me each time salute to you my brother 🤝

    @jacobblack8316@jacobblack831611 ай бұрын

  • I really needed this ever since the end of last school year it has been brought to my attention that I was gaining horrible posture I've gotten mean comments like "eww hunchback" & being called the hunchback of noter daim, I am so glad you guys are always caring about your followers

    @user-qf1vx4jn9j@user-qf1vx4jn9j2 ай бұрын

  • This is such an underrated subject, but so many people can benefit from doing this once a day ❤️‍🔥

    @yoo6691@yoo669111 ай бұрын

  • Life-changing thanks to Height-Ryzer! Grew 3.6 inches at 28! ❤👍

    @dillongunderas8400@dillongunderas84005 ай бұрын

    • Is it real???

      @golassdooo2616@golassdooo26165 ай бұрын

    • ​@@golassdooo2616Try it, just 3 minutes

      @victorvelasques505@victorvelasques5055 ай бұрын

    • i am 20 5.9 i really want to increase my height

      @talentflame5557@talentflame55575 ай бұрын

    • @@golassdooo2616Yeah it is bad posture can take away 2-4 inches of height, maybe more.

      @LordJakkobah@LordJakkobah3 ай бұрын

  • Thank you, Chris, for your interest in us, and thank you for the beautiful video. We benefited from many things from you. I wish you lasting success, and I am one of your fans.❤💖💙💛💚🧡

    @elyaseid6761@elyaseid676111 ай бұрын

  • I had been following him for the past three years. He is good at what he does ❤

    @user-ym7wo2ys5m@user-ym7wo2ys5m5 ай бұрын

  • Chris Thank you so much for this posture video because I'm doing my bet to keep my back straight which I have something that helps, but I'm just telling you this because my dad has this problem, so hopefully I can tell this to my family. you've done everything to help me have a good and healthy life style, which is my goal for my next 2 years of high school

    @speeddemontrackandfeild6292@speeddemontrackandfeild629211 ай бұрын

  • Thanks Chris. Can you do a full times routine for this series. People have such bad posture these days and it would really help them

    @aerosolessmedical4920@aerosolessmedical492010 ай бұрын

  • Chris, I love the new videos where your giving us a more informative take on things, great content as always 💪🏽👍🏽

    @abbsolute5758@abbsolute575810 ай бұрын

  • What a nice collaboration Chris, thank you sooo much for the knowledge ❤️

    @bLaaSsFTW@bLaaSsFTW10 ай бұрын

  • I love your video 🙏❤ Personally i took Height-Ryzer and i grew 3 inches at 23 by it. I can't tell my emotions❤❤

    @juliaclaes5799@juliaclaes579910 ай бұрын

    • That's a lie

      @Slade69@Slade699 ай бұрын

  • Love seeing new stuff like this on the channel!

    @markgeorge2200@markgeorge220011 ай бұрын

  • the chris guy! what a nice guy! Wouldn't expect him to be so kind!

    @user-vq4fr8om2m@user-vq4fr8om2m8 ай бұрын

  • Once again Chris comes thru n saves us from a medical appointments n bills. Preventive maintenance ❤

    @adrianloya167@adrianloya16711 ай бұрын

  • I actually didn't know one can correct the problem of a slouched back! Am so blessed! I turned 50 and was getting concerned that I have started bending over....amazing. Thank you Chris! You inspire my son Gabriel, wow, full of muscle and now he inspired the whole family. Thank you 🙏🏼

    @estellekabithi1097@estellekabithi10973 ай бұрын

  • I've been watching for a long time, so many things have changed in my life. Don't get up early in the morning And I'm going by your name in the body in my imagination. It makes me very happy to always feel like energy. thank you for everything.❤

    @ibrahim3ayn@ibrahim3ayn11 ай бұрын

  • Omg! I was literally dying to know how to get rid of this posture! This was really the most useful content I could have seen! Thank you 🙏🏼

    @781z1l@781z1l9 ай бұрын

    • How much did you do the exercises and when did it fix itself?

      @ItsKevin183@ItsKevin18310 күн бұрын

  • A friend of mine had back neck ache for a month due to an accident caused by losing his balance and hitting the wall with his head. He took the pain with him for an entire month! I came across this video just from my occasionally Heria Update and yesterday I fixed his problem only with the superman and Chin Tuck exercises. He couldn't believe it and neither did I. We were very surprised and super happy with the result! This is basically Professional Helth content for free. Thanks for sharing your knowledge with us, man 👍

    @VdonnyV@VdonnyV10 ай бұрын

    • Did he get taller

      @efraimshilongo@efraimshilongo9 ай бұрын

    • @@efraimshilongo honestly,we didn't check if he got taller because that wasn't the purpose. Anyways, the main goal of these exercises is to get the critic parts of your body relaxed and in proper condition, getting "taller" is just the consequence. You already have "that" height, those movements simply help your body to get there.

      @VdonnyV@VdonnyV9 ай бұрын

  • i love your vids man, keep up the good work

    @kamperkid30@kamperkid3011 ай бұрын

  • Great content, thanks! I would love if you could make it a video we can play while doing the excercises, with less explanation (which is great but not needed everyday), and basically the whole routine. Respect bro

    @fabio2634@fabio263411 ай бұрын

  • Unlocking the secrets to correct posture and height increase - it's like a transformative journey! Reminds me of the empowering teachings from my lifecoach Lisa Haisha during an insightful retreat in the Philippines. Your commitment to sharing this valuable knowledge and Lisa's wisdom both inspire me on the path to physical and personal greatness. Thanks for the enlightening post that's not just about height but also about standing tall in every aspect of life!

    @DexterMag-aso@DexterMag-aso4 ай бұрын

  • Omg I needed this video so bad the timing couldn't be more impeccable 🙏

    @degenerateautismo9987@degenerateautismo998710 ай бұрын

  • This vid was actually really helpful

    @jonathangonzalez156@jonathangonzalez15611 ай бұрын

  • Dead hanging is the god of getting good posture. I have done everything, but dead hangs was the one that saved my back. Dead hang for a total of 5 minutes a day, doesn't have to be all at the same time. 1 minute in the morning, 3 minutes in-between breakfast and dinner and 1 more minute before bed.

    @1Jetsurf@1Jetsurf11 ай бұрын

    • Thanks

      @phuditsombatpan9026@phuditsombatpan90269 ай бұрын

  • You really save lives. Thanks for changing my life now i can stand straight with confidence without any rounder shoulder❤

    @dipto8400@dipto84008 ай бұрын

  • Very insightful. One of the better collaborations you’ve done thus far Christian.

    @ivanavaskovic4305@ivanavaskovic430510 ай бұрын

  • This was literally different to what you usually post, but for me as a calisthenics beginner in bad posture, soooooo helpful!! Thanks for sharing this !!

    @l.belfort4178@l.belfort41788 ай бұрын

    • has the back posture rutine shown you any improvements?

      @stefangeorgescu3981@stefangeorgescu39812 сағат бұрын

  • I really needed that video, thanks man ❤🔥

    @johannesjanen5183@johannesjanen518311 ай бұрын

  • Thank you, Heria. Do you happen to have a follow-along version of this? I love your follow-along series!

    @YuehHsuanChiang@YuehHsuanChiang3 ай бұрын

  • MAN I HAVE BEEN FOLLLOWING CHRIS HERNIA SINCE 2021 AND MAN IS JUST KILLING IT WITH THE CONTENT

    @iyemzr@iyemzr8 ай бұрын

  • Love your vids man keeping doing what your doing, you've inspired me so much 😃

    @CallenGlover-ep7qe@CallenGlover-ep7qe11 ай бұрын

  • Awesome video Chris, love your work and by God's grace I think I am stronger implementing your teachings - specially breathing!

    @pooyannajafi@pooyannajafi11 ай бұрын

  • Hello Chris, my name is Aarón Im from Costa Rica, I would like to say THANKS, I have been watching must of your vids, and as u said every bit counts you have helped being a better person, a better friend, a better brother, a better son, a better dad but mainly a better human being, THANKS bro you are a very special person

    @nurybarboza288@nurybarboza28810 ай бұрын

  • Been having lower back issues too. This may help. Mr. Heria is doing everything from entertainment to some Dr. Berg stuff. Great material, boss man!

    @lizwardscuenta6429@lizwardscuenta642911 ай бұрын

  • 5:09 Superman 3sets 20reps 5:40 Chin Tuck 3sets 15sec 6:18 Hollow Hold 3sets 15sec 6:52 Neck Bridge 7:35 Glute Bridge 3sets 5-10 (Work up to 10) 8:17 Wall Hollow Hold 3sets 15sec

    @ahmadgharra1317@ahmadgharra131710 ай бұрын

    • Copy and paste is wild 💀

      @bruh_gains3073@bruh_gains307310 ай бұрын

    • @@bruh_gains3073 I actually did but i made this to see the times on the top of the comments

      @ahmadgharra1317@ahmadgharra131710 ай бұрын

    • @@omegalongdong he literally said he copy pasted it

      @happyfloof6543@happyfloof654310 ай бұрын

    • @@bruh_gains3073 fr

      @bro_bruh@bro_bruh9 ай бұрын

    • thanks man

      @masterooo0ogwayyyy102@masterooo0ogwayyyy1027 ай бұрын

  • I actually needed this... I've been doing back workouts for a few weeks, maybe a month and one quarter. Don't know if it's working or if I'm not doing it right. It felt great that you brought in a doctor. I really needed this. My posture is bad.

    @favourfavour6751@favourfavour675111 ай бұрын

    • Did you get taller?

      @efraimshilongo@efraimshilongo10 ай бұрын

  • These stretches made my neck feel better instantly.

    @nes3124@nes312410 ай бұрын

  • Will Use Some of These Tips Chris! 🔥

    @_jxckk_1779@_jxckk_177911 ай бұрын

  • This video made me realize why i started to have bad posture, it was ever since my car accident in 2002. Ever since then it’s just been getting worse but didnt really notice till it was very late in the game. Now with this series of exercises, gives me so much hope to improve it and maybe even be a bit taller yay!

    @writegrace@writegrace10 ай бұрын

    • How much taller did you get?

      @efraimshilongo@efraimshilongo10 ай бұрын

    • Updates?

      @a3r1s.@a3r1s.9 ай бұрын

  • Nice video mate! Just the perfect timing 😊

    @georgecharatsaris7327@georgecharatsaris732711 ай бұрын

  • What a helpful video! Thank you both 🙏🏻

    @TheFantasticSep@TheFantasticSep11 ай бұрын

  • Yo was just watching a short like this but your vid takes it to the next level!

    @provki@provki11 ай бұрын

  • Thank you so much for this video!! I been having issues on my neck/base of skull area and hope this will fix it

    @juanrincon8777@juanrincon877711 ай бұрын

  • I cant thank you enough for this it changed my life.

    @stenki@stenki7 ай бұрын

  • Mahalo for always keepnit fresh bro🤙🏾

    @koacabebe6723@koacabebe672311 ай бұрын

  • I'm really struggling to maintain a superb posture...really grateful for the video

    @GJNStudios@GJNStudios11 ай бұрын

  • I actually love this video. Years of playing video games on the computer snd being on my phone my posture is so bad im lookong to improve. Im going to implement this routine in my weekly workout schedule. Thank you!

    @JoebsonOSRS@JoebsonOSRS10 ай бұрын

  • it's amazing how Chris thinks of every detail on this channel.

    @believe2291@believe229110 ай бұрын

  • Chris! This was dope! Thank you

    @macgitter4485@macgitter448511 ай бұрын

  • Helpful video for me. Thank you 💪🏾

    @trenchgotgame@trenchgotgame11 ай бұрын

  • Love your videos as always making content that increases mine and other peoples lifestyle 👑❤

    @Realpilotboyy@Realpilotboyy11 ай бұрын

  • Thank you Chris for such a great content you make. It inspires me every time when I watch and learn a new thing. 😊

    @A.Ramin.A@A.Ramin.A10 ай бұрын

  • This was a good one. Great work & knowledge from both

    @sixonegfour2719@sixonegfour271910 ай бұрын

  • Small wellness routines/practices would be a great video idea.

    @MagicMilo344@MagicMilo34411 ай бұрын

  • Love the content, amazing to see you try out some things. What comes next? Fasting? Yoga? MMA? Doesn't matter, am hyped already! The same way I am hyped to get your weight vest once I get my payroll. Can't wait hhaha - Thanks for all your work!

    @SecretCailev@SecretCailev11 ай бұрын

  • Thank you so much Chris. I was looking for videos for the exercises that can increase my height and then you just uploaded one. Thanks man 👍

    @shamshadali2985@shamshadali298511 ай бұрын

  • These are such useful informations, I actually started looking into this recently but nobody showed a workout that helps this process.

    @danielcsizi7420@danielcsizi742011 ай бұрын

  • 4:38 Ejercicio 1 5:40 Ejercicio 2 6:19 Ejercicio 3 6:46 Ejercicio 4 7:35 Ejercicio 5 8:15 Ejercicio 6

    @BinariasPy21@BinariasPy219 ай бұрын

  • Working out alone increased my highest so this is definitely 💯 🔥 👌🏻 true

    @alexandertye3244@alexandertye324411 ай бұрын

  • Great video man. Thanks for sharing that. Looking forward to some of the exercises.. You should add in a section in the app going over some of these posture poses

    @Adamcfyfe@Adamcfyfe9 ай бұрын

  • My dad is a Chiropractor, and as such, I've been exposed to many Doctors of Chiropractic over the years. They talk a lot about bone adjustments; but they don't talk enough about exercise and how we can strengthen our muscles, which is imperative to help prevent issues down the road. I love that you are sharing this video, because it's not just having bones that are moving like they should and are in alignment, it's also staying strong and keeping your muscles engaged properly to avoid injury.

    @kodiakthejuggler@kodiakthejuggler3 ай бұрын

  • Its amazing...to see your videos and affcorse they are a good source of knowledge which we want so..keep going 👍

    @_o2860@_o286011 ай бұрын

  • its amazing how normal stretching and strengthening your hips knees and ankles and their mobility can change you. just 2 weeks of correcting my dis symmetries was life changing. Those back decompression chairs and zero grav chairs feel great as well if you have pains. not sure if they do anything long term though. Downside is it is an extra 15-30 minutes a day. The time adds up.

    @JZ-xu3vg@JZ-xu3vg10 ай бұрын

    • Hey ! Are you still following this routine and is your posture improved? Or do you see any differences in your height?

      @narutouchiha1983@narutouchiha19838 ай бұрын

  • Fire video like always.❤ Chris could you make a video on how to get back into training after being sick?

    @WhatchaNoob@WhatchaNoob11 ай бұрын

  • I've learned so much from this channel. It's cool to see someone who knows so much seek out answers from another professional.

    @Page00yeah@Page00yeah9 ай бұрын

  • Lord knows I needed this upload! Thanks Chris!

    @Stakbundles18125@Stakbundles1812510 ай бұрын

  • Awesome, I've always had really bad posture but hopefully this helps🎉

    @sergiocastillo4709@sergiocastillo470911 ай бұрын

  • 💪🏻💪🏻✅✅apriciate hard work broo

    @tineymichael@tineymichael11 ай бұрын

  • great video chris keep up the good work

    @peytonmetzger@peytonmetzger11 ай бұрын

  • This is great information that everyone can use. Especially with sedentary lifestyle being so common with work and home stay.

    @maarten6794@maarten679411 ай бұрын

  • u always have the perfect timing for videos for stuff im wondering or wanting to do

    @cryinginbed.@cryinginbed.11 ай бұрын

  • Sending gratitude for the powerful impact of consistent stretching and 3 bottles of Height-Ryzer (it's name of suppl..) Supplement! 🙌 At 38, I was 5'8", and in 6 months, I now stand at 5'11". Your video changed the game! 🚀💖

    @rosemaryj.harden423@rosemaryj.harden4234 ай бұрын

    • Nooo way bro at 38😮

      @MoscowBeijing@MoscowBeijing4 ай бұрын

    • Nice scam

      @AngelicaLatvian99@AngelicaLatvian994 ай бұрын

    • cap

      @dddanny9701@dddanny97013 ай бұрын

  • Amazing video Mate!! Thanks a lot! 🖤👊 Let's get on the ground!

    @MisticKreation@MisticKreation10 ай бұрын

  • I needed this so bad, now i feel grateful

    @kazuha2760@kazuha276010 ай бұрын
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