KZhead

PERFECT Posture in 100 Seconds | Best Posture Exercise

Dr. Jon Saunders
2024 ж. 21 Мам.
1 544 750 Рет қаралды
Жүктеу

With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds to complete. Good posture is essential for overall health and well-being, and with this specially designed exercise, you can achieve it in no time!
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🔍 Why is perfect posture important?
Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine healthy and mobile. Whether you spend long hours at a desk, have back or neck pain, or just want to stand tall with confidence, you will find this exercise beneficial.
🏋️‍♂️ What's the exercise?
The “Titanic” perfect posture exercise is designed to target key muscles that support a straight spine and the natural curves of the spine. No need for fancy equipment or a gym membership - all you need is a few minutes and day and a commitment to improving your posture.
🕒 Quick and easy!
This exercise is a short 10-second hold by 10 sets routine that you can easily incorporate into your daily life. It's perfect for beginners and those looking for a simple yet impactful way to fix their posture. It just may be the best posture exercise on the internet!
👀 What to expect:
- Step-by-step instructions: Dr. Jon Saunders will guide you through the exercise with clear and concise instructions.
- Demonstration: See the exercise in action to ensure you're doing it correctly.
- Tips for success: Learn key tips to maximize the effectiveness of this posture-improving routine.
👍 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos. Here's to standing tall and feeling fantastic! 🌈✨ 🔔Please subscribe to our channel here🔔: kzhead.info...
✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: eepurl.com/iFAT5k
#PerfectPosture #PostureExercise #PostureTips
📖CHAPTERS:
0:00 INTRO.
0:56 Zig Zag Posture
1:34 Warm-Up Exercise
2:57 Titanic Posture Exercise
5:37 IMPORTANT TIP!
6:32 OUTRO.
Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
➡️www.amazon.ca/shop/dr.jonsaun...
➡️Yoga Block: www.amazon.ca/dp/B01FN7X7KE?l...
🖥️RELATED VIDEOS
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at:chirofirst.ca/perfect-posture...
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

Пікірлер

  • Have a question? Please ask! 🔔Please subscribe to our channel here🔔: kzhead.info

    @drjonsaunders@drjonsaunders5 ай бұрын

    • 2.49 lakh Subscriber ❤❤❤Soon 2.5 lakh Subscriber. Great knowledge 🙏🙏🙏🙏

      @Shanker_Singh_62@Shanker_Singh_625 ай бұрын

    • My but can't touch the wall.with a pillow behind my back. Is my back too bad to straighten my poor posture?

      @sailorette47@sailorette475 ай бұрын

    • The improvements are permanent?

      @L4GANN@L4GANN4 ай бұрын

    • If you keep at it, yes@@L4GANN

      @drjonsaunders@drjonsaunders4 ай бұрын

    • Just move as close as you can@@sailorette47

      @drjonsaunders@drjonsaunders4 ай бұрын

  • I think there are more than 700 comments here, and you have answered all of them. I really appreciate you, you are doing a great job, and you will progress a lot.👍🏻👍🏻👍🏻

    @hassaansial5373@hassaansial5373Ай бұрын

    • I appreciate that! I try and answer all questions! :)

      @drjonsaunders@drjonsaundersАй бұрын

  • I am 65 years old and I've had poor posture all of my life, started doing this exercise 3 days ago and I feel like a totally different man! Thank you so much for your excellent information doctor! I have two small variations that some people might consider, the first variation is to do this exercise while lying down and let gravity assist you as you stretch into this exercise. The second thing that has helped me is to try to take a couple of deep breaths in through my belly as I'm in the middle of the stretch , this seems to really help loosen up those muscles in my midsection region that seem to promote me being slumped over. I am so happy I found your information doctor! Thank you again!

    @scottcook3608@scottcook36085 ай бұрын

    • Glad you found it helpful and thanks for sharing your tips. Take care. :)

      @drjonsaunders@drjonsaunders5 ай бұрын

    • ❤I feel when i see tha it's good exercise ,

      @kirstisalo254@kirstisalo2545 ай бұрын

    • I had poor posture too as a child slightly rounded shoulders. When I was a teen it was noted I had very slight curvature in the lower spine. But it’s never progressed worse, as I’ve never taken to sitting for long not work not vehicle not home. But at home has changed somewhat as I’m tiring with age and slowing down and now I’m looking for ways to keep moving.

      @kforest2745@kforest27455 ай бұрын

    • Excelent. Thank you.❤❤❤

      @mariarodriguez3904@mariarodriguez39044 ай бұрын

    • ​@😢😢😢😢mariarodriguez3904

      @tonyturner4817@tonyturner48174 ай бұрын

  • Start performing salah. Best exercise

    @shahzaibtalib7086@shahzaibtalib708616 күн бұрын

    • Thanks for sharing!

      @drjonsaunders@drjonsaunders16 күн бұрын

  • Am a 70 year old soldier. Lately I was informed my posture needs improvement. I saw this video and the comments. Am sure regular practice of this exercise will improve my posture within no time. Shall revert within six weeks.

    @MsVijayaraghavan@MsVijayaraghavanАй бұрын

    • You got this!

      @drjonsaunders@drjonsaundersАй бұрын

  • Wow, I have added these exercises to my Improve Posture list, and after 10 days, my lower back feels relief and stronger and I can tell I am standing taller. THANK YOU SO MUCH FOR POSTING THIS VIDEO!!

    @lynn101list@lynn101list3 ай бұрын

    • Thanks for sharing!

      @drjonsaunders@drjonsaunders3 ай бұрын

  • Thank You Dr. Jon. I'm sharing this one with my family and coworkers. All the best to you!

    @phil3150@phil31505 ай бұрын

    • Wonderful! Thanks for your support!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • 3:52....Titanic posture was awesome..I like your calm....

    @TheSastrikal@TheSastrikal3 күн бұрын

    • Thanks for watching!

      @drjonsaunders@drjonsaunders3 күн бұрын

  • A very well done helpful video, Dr. Thank you! ⭐️

    @Simone-oo2ib@Simone-oo2ib5 ай бұрын

    • Glad you enjoyed it!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Wow. That stretch with the yoga block is so easy to do yet feels so great. Thx!

    @mr8966@mr89664 ай бұрын

    • You're so welcome!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Dr. Saunders, thank you so much for your video. It has helped immensely. Much appreciated, Sir.

    @nak4651@nak4651Ай бұрын

    • Glad it was helpful!

      @drjonsaunders@drjonsaundersАй бұрын

  • Thank you Dr your videos are brilliant. I’m very grateful for the information.

    @lizroseofficial@lizroseofficial2 ай бұрын

    • Glad you like them!

      @drjonsaunders@drjonsaunders2 ай бұрын

  • I love it! Thanks so much Dr. Jon : )

    @simcoecasa8839@simcoecasa88395 ай бұрын

    • Glad you enjoyed it! :)

      @drjonsaunders@drjonsaunders5 ай бұрын

  • An excellent display 👍Thank you very much sir 👍👍👍

    @thiranthirupasinghe6048@thiranthirupasinghe60484 ай бұрын

    • Very welcome! :)

      @drjonsaunders@drjonsaunders4 ай бұрын

  • The level of professionalism, polish and work you've put into this vid (description, other links, etc.) is fantastic!

    @michaelvictoriareese@michaelvictoriareese5 ай бұрын

    • Thank you, I appreciate your feedback. :)

      @drjonsaunders@drjonsaunders5 ай бұрын

    • Respected sir, for whom this exercise is not recommended,I mean I feel pain in my back...can I do this exercise? Thanks

      @AbdulRehmanMalghani-yr6wo@AbdulRehmanMalghani-yr6wo3 ай бұрын

  • Wonderful Dr … I can’t thank you enough for what you do for the public …

    @fallmax@fallmax2 ай бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders2 ай бұрын

  • Thank you Dr.for sharing

    @laikweeseong6506@laikweeseong6506Ай бұрын

    • My pleasure!

      @drjonsaunders@drjonsaundersАй бұрын

  • Thank you for the very useful information. I will try it

    @za-yg5yl@za-yg5yl28 күн бұрын

    • You are most welcome!

      @drjonsaunders@drjonsaunders28 күн бұрын

  • Thanks for that! I've got a terrible posture and have been thinking about doing something about it for a while. A great help. Cheers!

    @bluearmy4228@bluearmy42284 ай бұрын

    • Happy to help!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thanks you, what I been looking for

    @user-cf3og1nj6z@user-cf3og1nj6z4 ай бұрын

    • Glad I could help. :)

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Excellent! Thank you so much

    @marielalichasalomon6332@marielalichasalomon63325 ай бұрын

    • Glad you enjoyed it!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Excellent! Thank you!

    @lospopularos@lospopularos5 ай бұрын

    • You are welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Feels good even after only doing the exercise once. Thank you for this!

    @taylamorris@taylamorris5 ай бұрын

    • I agree! Glad you enjoyed my video! :)

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thanks for the great video!!

    @steveshreds353@steveshreds35310 күн бұрын

    • Glad you liked it!

      @drjonsaunders@drjonsaunders10 күн бұрын

  • Thank you. It's really helpful😊

    @charolakunza3359@charolakunza335928 күн бұрын

    • You're welcome 😊

      @drjonsaunders@drjonsaunders28 күн бұрын

  • Oh my gosh, that feels amazing! I love it. I am going to do this every day - several times a day. Thank you.

    @roxannecorff7319@roxannecorff731926 күн бұрын

    • Wonderful!

      @drjonsaunders@drjonsaunders26 күн бұрын

  • Thank you, Jack and Rose.

    @uranne@uranne5 ай бұрын

    • Glad you enjoyed it!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Awesome video. Thank you!

    @ronturitto@ronturittoАй бұрын

    • Glad you liked it!

      @drjonsaunders@drjonsaundersАй бұрын

  • Thank you so much doc, I have felt the difference from the first time. 👍

    @AgedWisdome@AgedWisdome5 ай бұрын

    • Most welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you so much for this amazing video, I'm going to make this exercise part of my daily workout.

    @musicplay32@musicplay325 ай бұрын

    • You're so welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • I'm going to have to make a notebook & create a routine out of all this great info, & correct my spine.

    @mariatorres9789@mariatorres97895 ай бұрын

    • You can do it!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Very instructive! Thanks

    @josemanueljara522@josemanueljara52225 күн бұрын

    • Glad it was helpful!

      @drjonsaunders@drjonsaunders25 күн бұрын

  • Excelente ejercicios DR Saunders you are Amazing ✨️💖

    @yeimipichardo5950@yeimipichardo59505 ай бұрын

    • Glad you found it helpful.

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you. I needed to see this!

    @unwrangler11@unwrangler114 ай бұрын

    • You are so welcome!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thanks for this, I'm 70 and beginning to slump. Will make this part of my day. 12/19 update: I have been doing this approximately every other day, it's much easier to stand up straight with the neck not curved forward!

    @1K18V21@1K18V215 ай бұрын

    • You got this!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • You have a gift for explaining things

    @jaredhammonds8255@jaredhammonds825528 күн бұрын

    • Thank you, I appreciate your comment. :)

      @drjonsaunders@drjonsaunders28 күн бұрын

  • Thank you for great video ❤❤

    @dhanushr247@dhanushr2477 күн бұрын

    • Thanks for watching!

      @drjonsaunders@drjonsaunders6 күн бұрын

  • Thank you so much Sir ❤

    @kimyoung3484@kimyoung34845 ай бұрын

    • Most welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Hi Doc I'm 80 and over the years and the type of work I was doing my back is paying the price thanks for the video.

    @JamesCarter-du9bf@JamesCarter-du9bf4 ай бұрын

    • Glad to help!

      @drjonsaunders@drjonsaunders4 ай бұрын

    • Bot

      @jack-cl7ok@jack-cl7ok3 ай бұрын

    • @@jack-cl7ok not at all, it's me!

      @drjonsaunders@drjonsaunders2 ай бұрын

  • Very helpful, thanks.

    @peterpollard1980@peterpollard19804 ай бұрын

    • Glad it was helpful!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thanks much Dr.

    @lynnrose0418@lynnrose04184 ай бұрын

    • Most welcome!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thank you, from the first time I tried, it was liberating for the spine.

    @vee4029@vee40295 ай бұрын

    • Great, thanks for sharing!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Such professional, intelligent explanation and presentation. Will incorporate into my morning routine. Thank you very much! God bless you!

    @robinas735@robinas7355 ай бұрын

    • Glad it was helpful! Thank you for your kind words. :)

      @drjonsaunders@drjonsaunders5 ай бұрын

    • 👍

      @LeonyPote@LeonyPote2 ай бұрын

  • Thank you Dr. for helping us and making knowledgable regarding the Posture Appreiated with you.. :)

    @user-no1eu9vq4d@user-no1eu9vq4d6 күн бұрын

    • Glad it was helpful!

      @drjonsaunders@drjonsaunders6 күн бұрын

  • Thank you so much for the info

    @solangeherault7038@solangeherault70384 ай бұрын

    • Any time!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Combined exercises such as this one makes it much easier to turn it into a routine. Thanks a lot.

    @afakethrum@afakethrum5 ай бұрын

    • You're so welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

    • ​@@drjonsaunders😊

      @taramatiekatwaroo4461@taramatiekatwaroo44614 ай бұрын

    • 0😅

      @taramatiekatwaroo4461@taramatiekatwaroo44614 ай бұрын

  • Thanks for this exercise , I just needed this for my posture am so glad I found your video thanks god and the universe

    @Ravisha113@Ravisha1135 ай бұрын

    • You're so welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Rational explanation. Thanks for the advice

    @mohamedsaudulla2633@mohamedsaudulla26334 ай бұрын

    • Glad it was helpful!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thank you, I’m going to try this.

    @Sloan341@Sloan341Ай бұрын

    • Hope you enjoy!

      @drjonsaunders@drjonsaundersАй бұрын

  • I have severe kyphosis and am beginning aided restorative yoga sessions. I'm going to add your wonderful video exercise to my at home routine. Thank you very much!

    @wendylevine9188@wendylevine91885 ай бұрын

    • Best of luck!

      @drjonsaunders@drjonsaunders5 ай бұрын

    • Restorative yoga for kyphosis ?? - where ?? Thanks

      @jasonkapnick5661@jasonkapnick566112 күн бұрын

  • Your advice is so helpful for me. May Almighty God bless you.

    @mombeolunyonyi8027@mombeolunyonyi80275 ай бұрын

    • I'm so glad! 🙏

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thanks, Doc!

    @thispak@thispak5 ай бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you!

    @MsDragonlady6@MsDragonlady65 ай бұрын

    • You're welcome!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you for sharing your information! I’m 59 and have what I’d consider severe scoliosis and worry about what this could mean as I age. Currently it’s nearly an open square shape in xrays. I’m looking to do anything I can to strengthen and hope it’s not too late.

    @susanmann5338@susanmann53384 ай бұрын

    • The best thing is to keep it mobile and strong - best wishes.

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Amazing exercise, I heard the clicks all across my thoracic spine! Thanks

    @bomidaver@bomidaver5 ай бұрын

    • Happy to help!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you so much ❤

    @kgdskb@kgdskb4 ай бұрын

    • You're welcome 😊

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thanku so much sir , very helpful😊

    @lalitlalit4242@lalitlalit42425 ай бұрын

    • Most welcome, thanks for watching!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Eu também tenho 65 anos e consegui resolver o problema de ficar corcunda com esses três exercícios. Gratidão! Enlevado!

    @ErnestBenfilh@ErnestBenfilh4 ай бұрын

    • Wonderful, thanks for sharing! Best wishes.

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Thank you Doctor! You are going to cure me!

    @annakquinn7084@annakquinn70845 ай бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • This is a pure magic doctor. Thankyou so much

    @josearun7128@josearun7128Күн бұрын

    • My pleasure!

      @drjonsaunders@drjonsaundersКүн бұрын

  • Thanks Jon. Boy do I need to do that exercise.

    @topotone@topotone5 ай бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • This is the pure content. I will start this exercise and after two weeks I will return to say the result. May God bless you, Doctor

    @user-fp1xb5dv4v@user-fp1xb5dv4v5 ай бұрын

    • Best of luck!

      @drjonsaunders@drjonsaunders5 ай бұрын

    • What happend it’s been 2 weeks

      @Bloxygamers801@Bloxygamers8014 ай бұрын

    • Nothing

      @shifulislam7631@shifulislam76314 ай бұрын

    • Three weeks later...

      @Msteve-nt5bx@Msteve-nt5bx4 ай бұрын

    • 4 weeks later😂

      @user-kl9ts7cx2j@user-kl9ts7cx2j3 ай бұрын

  • Thank you for this amazing video Dr.Jon! I can't think of a single day when I haven't had pain in my neck and shoulders for the last 20 years .Will this exercise help with my chronic pain? Also, what is your opinion on using the neck cloud? Thanking you in advance

    @wajjuk@wajjuk5 ай бұрын

    • If you can fix your posture, it will help with spinal pain...while the neck cloud provides a gentle stretch, it won't correct posture. Best wishes.

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you. ☺️

    @reesekvls3033@reesekvls30335 ай бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank You ❤🙏

    @monique9644@monique96445 ай бұрын

    • No problem 😊

      @drjonsaunders@drjonsaunders5 ай бұрын

  • I’m going to commit to this exercise and give it my all because I played 13 years in the NFL and developed Spinal Stenosis. I had major Cervical surgery (9hrs.) in 2019. Recently, there has been diagnosed with AS in my Lumbar. I’m NOT a fan of pills and would prefer to organically correct my back. I’ll let you know how things progress.

    @albubbabaker5721@albubbabaker57215 ай бұрын

    • Keep me posted, all the best...please check with your doctor to make sure it is appropriate for you.

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you., this is fantastic.I will work on my posture that has been a problem because of the work I used to do.

    @millieoyamo7843@millieoyamo78433 ай бұрын

    • You got this!

      @drjonsaunders@drjonsaunders3 ай бұрын

  • Thank you doctor for such good content❤.

    @nayyarsayeed5553@nayyarsayeed55535 күн бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders5 күн бұрын

  • Wonderful tips and easy to do! ♾️⭕⭕⭕♾️

    @teedtad2534@teedtad25344 ай бұрын

    • Glad you like them!

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Pleasantly surprised at how challenging this was. I found the first part (butt to wall) was the hardest

    @loriagasi9284@loriagasi92845 ай бұрын

    • Yes, it can be harder than it looks! Best wishes.

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank you!!!!

    @amandawilliams483@amandawilliams483Ай бұрын

    • You're welcome!

      @drjonsaunders@drjonsaundersАй бұрын

  • Fantastic Video.

    @IshtiaqueAhmed-wq3nr@IshtiaqueAhmed-wq3nrАй бұрын

    • Thank you very much!

      @drjonsaunders@drjonsaundersАй бұрын

  • I'm 54 I'm following your exercises l can say the hunch back is slowing becoming softer lcant wait for my back to shed the excess fat.otherwise kiddos 👏👏

    @progressbesa4251@progressbesa42513 ай бұрын

    • Great job!

      @drjonsaunders@drjonsaunders3 ай бұрын

    • How long have you been doing them?

      @rpstiltskin3358@rpstiltskin33583 ай бұрын

  • I’m going to try this although with kyphosis I find excersise very hard

    @paulinehough158@paulinehough158Ай бұрын

    • Best Wishes!

      @drjonsaunders@drjonsaundersАй бұрын

  • Looks like a good exercise. Thanks.

    @kensilverstone1656@kensilverstone1656Ай бұрын

    • You bet!

      @drjonsaunders@drjonsaundersАй бұрын

  • Hi Doc, thank you for the vids. I’m in my mid 40’s and I continue to get these knots in my upper back and neck area. I feel like I will never be the same. I go to PT and a chiropractor. They say I have posture issues. Why do I keep getting these knots that cause such discomfort?

    @peterrusso498@peterrusso4985 ай бұрын

    • Poor posture will cause the muscles to be stretched in some cases and then some will be contracted - causing inflammation, etc....correcting your posture will help! Best wishes.

      @drjonsaunders@drjonsaunders5 ай бұрын

    • Thank you. Sometimes I feel like I have something awful that will never go away. When I get these knots in my upper neck and lower head area it starts to feel like my head feels heavy for my neck. Is this normal?

      @peterrusso498@peterrusso4985 ай бұрын

  • i fixed mine with releasing the knots in my pectoral muscles. 5 seconds each side on a tennis ball, instant posture correction

    @3runjosh@3runjosh4 ай бұрын

    • Awesome - good job!

      @drjonsaunders@drjonsaunders4 ай бұрын

    • Hey how many days did you do??

      @Feyre908@Feyre9088 күн бұрын

  • Brilliant !!! Will do this and share with a friend!!!

    @durhamgrigg3125@durhamgrigg31255 ай бұрын

    • Wonderful, thank you!

      @drjonsaunders@drjonsaunders5 ай бұрын

    • Did it help?

      @user-cj5nf7sz4e@user-cj5nf7sz4eАй бұрын

  • Hey, can you suggest a particular pillow not the typical ones that are out there? I’ve tried them all for the same issue I know I need to lay on my back, but I’m at hairdesigner and I have an issue with my shoulder on the left from lifting it up before they were using ergonomics. I just can’t stay all night on my back. I’m one of those pillows that you and stuff so it fits you. I probably have tried six different fancy pillows and none of them work.

    @patriciarussell1177@patriciarussell11775 ай бұрын

    • This may be helpful: kzhead.info/sun/ipRxZMOMfZuGZ58/bejne.html

      @drjonsaunders@drjonsaunders5 ай бұрын

    • Thank you

      @patriciarussell1177@patriciarussell11775 ай бұрын

  • This is what is called Yoga.

    @jadavchowdhury7633@jadavchowdhury763326 күн бұрын

    • Similar, but more of an exercise rather than a stretch. Best wishes.

      @drjonsaunders@drjonsaunders26 күн бұрын

  • wonderful tip !...and in a short video. Great information. Thank you. As a composer and Piano performer I sit down most of the time. This will help me👍

    @pabloescande4288@pabloescande42883 ай бұрын

    • Thanks for sharing!

      @drjonsaunders@drjonsaunders3 ай бұрын

  • Thank you very much ❤

    @rezwanahmedratul2760@rezwanahmedratul276027 күн бұрын

    • Welcome!

      @drjonsaunders@drjonsaunders27 күн бұрын

  • Working from home since pandemic has really affected my weight, mobility, as well as posture. These posture exercises look like a great way to get moving more in general, while rectifying the slouch... thanks so much for such a clear, detailed & succinct presentation!

    @cableknitter7346@cableknitter73465 ай бұрын

    • My pleasure, best wishes!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Thank You😊

    @michabdg9794@michabdg979427 күн бұрын

    • My pleasure!

      @drjonsaunders@drjonsaunders27 күн бұрын

  • Thank you 😊

    @zeldasalem2990@zeldasalem29902 ай бұрын

    • You're welcome 😊

      @drjonsaunders@drjonsaunders2 ай бұрын

  • Can I fix my posture in the age of 35?

    @railwayplanet7150@railwayplanet715027 күн бұрын

    • Absolutely!

      @drjonsaunders@drjonsaunders27 күн бұрын

  • Sir, why you waste so much time replying to everyone's comment, you can ignore those and save a lot of precious time

    @yasharora945@yasharora9453 күн бұрын

    • I like answering my subscribers questions, so I consider it time well spent! Best wishes. :)

      @drjonsaunders@drjonsaunders3 күн бұрын

  • Thanks Doc

    @vinhphung7621@vinhphung76215 ай бұрын

    • My pleasure! Enjoy!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • You are a life saver!

    @Abremoch@Abremoch5 ай бұрын

    • THANKS!

      @drjonsaunders@drjonsaunders5 ай бұрын

  • Due to this I am losing my job please sir

    @rajeevac6961@rajeevac69615 ай бұрын

    • Sorry to hear that. :(

      @drjonsaunders@drjonsaunders5 ай бұрын

    • Even to me it happened brother

      @jonsythanapal8561@jonsythanapal85615 ай бұрын

    • @@drjonsaundersit was a joke

      @main2333@main23335 ай бұрын

    • My problem is shoulder impingement. I can do the exercises but l can't touch the back of my hands to the wall (some 6 inches away)it is painful for my shoulder to do that...can l do the exercises without my hands teaching the wall

      @simonwong6186@simonwong61865 ай бұрын

    • 😂😂😂😂

      @chadams48@chadams485 ай бұрын

  • Now, let’s fix these glasses.

    @janborgwardt8502@janborgwardt850222 күн бұрын

    • But my wife loves them?

      @drjonsaunders@drjonsaunders21 күн бұрын

    • For what?

      @ptd1674@ptd167415 күн бұрын

  • Great video, will share this with my dad as he has back problems and I hope this will help with that.

    @ugremlin@ugremlin21 күн бұрын

    • Please do!

      @drjonsaunders@drjonsaunders20 күн бұрын

  • Thank you Dr

    @sunmaht3b803@sunmaht3b8034 ай бұрын

    • You’re welcome 😊

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Use the floor and let gravity do the work!

    @mikpug@mikpugАй бұрын

    • The problem being is doing that will take an active posture correction exercise and turn it into a passive stretch with no muscle activity = no posture correction.

      @drjonsaunders@drjonsaundersАй бұрын

  • Why are you wearing a t-shirt the same COLOR AS THE WALL??? 😢

    @craigcothren6629@craigcothren662922 күн бұрын

    • Bad planning? :)

      @drjonsaunders@drjonsaunders21 күн бұрын

    • Red would be better

      @aminemaia921@aminemaia92119 күн бұрын

    • 😄😄😄

      @mdarshadumar01@mdarshadumar0116 күн бұрын

  • Thank you 🙏

    @YogicBarrister@YogicBarrister4 ай бұрын

    • You’re welcome 😊

      @drjonsaunders@drjonsaunders4 ай бұрын

  • I will do this wall excercise AM & PM. ❤❤love it!

    @craigcothren6629@craigcothren662921 күн бұрын

    • Excellent!

      @drjonsaunders@drjonsaunders20 күн бұрын

  • Wearing a t-shirt the same colour of the wall is not helping

    @ayhamabouammar@ayhamabouammar28 күн бұрын

    • Oops! Good comment and will make sure I don't do that again! Thanks for watching.

      @drjonsaunders@drjonsaunders28 күн бұрын

    • @@drjonsaunders I’m saying this because I liked your video So thank you so much for it 🙏🏻

      @ayhamabouammar@ayhamabouammar28 күн бұрын

    • 😂

      @dwightdonnelly8662@dwightdonnelly866226 күн бұрын

    • He isn’t exactly camouflaged is he

      @WorkPerk-dg1nu@WorkPerk-dg1nu25 күн бұрын

    • Are u kidding? Or just blind?

      @dianatag1@dianatag116 күн бұрын

  • Thank you ❤

    @francontreras2941@francontreras29414 ай бұрын

    • You're welcome 😊

      @drjonsaunders@drjonsaunders4 ай бұрын

  • Why the hell people's having problem with the same colour t-shirt as wall. Bla-blaaaaaaa.........? Loved your content ❤ and it really work for meh 🧿♥️

    @yourcute4268@yourcute4268Күн бұрын

    • Thank you 🙏

      @drjonsaunders@drjonsaundersСағат бұрын
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