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FULL BODY WORKOUT AT HOME 2024 | Best Home Exercises Full Body | पूरे शरीर का वर्कआउट घर पे

Healthy zone
2024 ж. 19 Қаң.
767 078 Рет қаралды
Жүктеу

आज के इस वीडियो में हम कुछ ऐसी एक्सरसाइज के बारे में बात करेंगे जिसको घर पर ही करके आप अपनी मस्कुलर बॉडी बना सकते हैं। push pull legs at home, FULL BODY WORKOUT AT HOME 2024| Best Home Workout Full Body | पूरे शरीर का वर्कआउट घर पे
Topics covered in the video :-
FULL BODY WORKOUT AT HOME
Home workout
How to make body at home
पूरे शरीर का वर्कआउट करो घर पे
Top 6 home workout
Body weight home workout
Without dumbbell workout
Full body without dumbbell workout
Full body Home workout
Body weight exercises
No gym full body home exercise
Home fitness workout
Chest workout at home
Biceps workout at home
Triceps workout at home
Back workout at home
Abs workout at home
Legs workout at home
Ghar par body kaise banaye
in this video, I will tell you the exercises of different body parts like shoulder, triceps, back, leg and many other similar exercises that you can do at home.
#Healthyzone

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  • • Warm-Up: Jumping Jacks | (1minute) • Legs: Lungees • Chest: Pause Push-Ups | 1 set 15 reps • Triceps: Tricep Dips | 1 set 15 reps • Biceps: Bicep Curls (Slowly) | 1 set 20 reps • Back: Inverted Rows | 1 set 20 reps • Abs: Seated Leg raises & Mountain Climber • Shoulders: Pike Push-Ups & Lateral Raises *3/4 days a week only!*

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  • जय श्री राम ❤aapki video se❤ mene ❤chest thodi ban chuki 1 month se kafi❤ nikhar aaya hai bhai thanks for workout❤ love you ❤

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    • sachi mai

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  • Thank you

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