The Perfect Push Up | Yatinder Singh

2020 ж. 20 Ақп.
9 922 918 Рет қаралды

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Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique.
This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.
However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Пікірлер
  • Aapna gaana kzhead.info/sun/YLShgrSQnpugrZs/bejne.html dekhkar batao kesa laga sabhi ko?

    @YatinderSinghOfficial@YatinderSinghOfficial Жыл бұрын
    • Detail procedure for push up in beginning, middle, advance stage.

      @sarojgouda8098@sarojgouda8098 Жыл бұрын
    • Amazing 😍

      @MrDoge-td7mj@MrDoge-td7mj Жыл бұрын
    • Also the song was better at speed 1.25x

      @MrDoge-td7mj@MrDoge-td7mj Жыл бұрын
    • Aag laga di sir! 🔥🔥🔥

      @lajdlakJaka@lajdlakJaka Жыл бұрын
    • Sir almost gym walo k face kamzor ku hota h or is kasa hara bhara rakha

      @masoodahmed7386@masoodahmed7386 Жыл бұрын
  • Video kaisa laga sabhi ko ??? I hope yeh video aapko help karega🙏 Pls like and share 🤗

    @YatinderSinghOfficial@YatinderSinghOfficial4 жыл бұрын
    • Bhut acha and informative 🙏🙏

      @yadavramkesh9@yadavramkesh94 жыл бұрын
    • Bahut acche se explain kiya hai aapne.

      @santoshupadhhyay7727@santoshupadhhyay77274 жыл бұрын
    • Mai to gym me bs apla ki follow krta hu video downlod krme☺️

      @rahulskater09@rahulskater094 жыл бұрын
    • Ye video bahut helpful hai, thank you. Pull ups kaise kare agar hum beginner hai?

      @nishamukherjee5192@nishamukherjee51924 жыл бұрын
    • Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much

      @randomrajkumar6662@randomrajkumar66624 жыл бұрын
  • I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!

    @generaluse8297@generaluse82972 жыл бұрын
    • Yeah professor

      @onetwothee1188@onetwothee11882 жыл бұрын
    • Shi bat

      @jotgaming9492@jotgaming94922 жыл бұрын
    • Yes

      @itz__noob_editz__56@itz__noob_editz__562 жыл бұрын
    • How much wight u lost, please share !

      @zaravind@zaravind2 жыл бұрын
    • @@zaravind weight gain

      @Lifefullofadventurous@Lifefullofadventurous2 жыл бұрын
  • You are not only a good instructor, also you are honest and helpful person.

    @siddharthhansda5678@siddharthhansda5678 Жыл бұрын
  • Thank you so much Sir, Really it is very useful information.

    @yogeshparmar5977@yogeshparmar5977 Жыл бұрын
  • 0:00 introduction 2:52 distance between hand 4:31 chest 6:00 correct posture 6:55 distance between feet 7:42 elbow position

    @chaitanyavishwakarma2226@chaitanyavishwakarma22262 жыл бұрын
    • 🔥

      @shashwatnishad4841@shashwatnishad48412 жыл бұрын
    • @@shashwatnishad4841 🧯💨

      @cosmosurfer11@cosmosurfer112 жыл бұрын
    • ❤❤❤

      @introvertinsaan6695@introvertinsaan66952 жыл бұрын
    • @laxmanlaxmansinghchouhan@laxmanlaxmansinghchouhan Жыл бұрын
    • kzhead.infoeKaIlHbieaM?feature=share

      @Shahabkhanvlogs993@Shahabkhanvlogs993 Жыл бұрын
  • As a gym instructor myself, I am really impressed the way u explained for the general public. God bless u bruv.

    @rapunzelkane578@rapunzelkane5783 жыл бұрын
    • Surya Namaskar

      @sudhirlohar7580@sudhirlohar75803 жыл бұрын
    • Apne profession ko theek se seekhein fir sikhaei varna trainee ko katarnak harnia ka rog bhi ho sakta hai aur mussle injuriy bhee

      @vijaysehgal1334@vijaysehgal13343 жыл бұрын
    • To fir ye bata ki 1 mahine me 1kg kaise kam kare

      @mr.nobitanobi0000@mr.nobitanobi00002 жыл бұрын
    • @@mr.nobitanobi0000 paad ke 😂

      @Vijay-ll2bt@Vijay-ll2bt2 жыл бұрын
    • @@Vijay-ll2bt 🤣

      @allinonegaming6827@allinonegaming6827 Жыл бұрын
  • Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25

    @pinankpanchal@pinankpanchal9 ай бұрын
  • Thank you so much sir for suggestions for beginners 🙏🙏

    @anilmodi4951@anilmodi4951 Жыл бұрын
  • sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏

    @prathimakottur8762@prathimakottur87624 жыл бұрын
    • prathima kottur sahi baat kahi prathima... mere bhi kaafi doubt door huye after watching lot of videos of others

      @JaiShreeRam-nz3en@JaiShreeRam-nz3en4 жыл бұрын
    • Very nice Sir, it's really very good explanation about the push ups doing in correct way..

      @sudiptapal5028@sudiptapal50284 жыл бұрын
    • aap karnatak se

      @bingudvg1709@bingudvg17094 жыл бұрын
  • A complex of hundreds of videos out there , easy, step wise, detailed and highly useful. Thumbs up 👍

    @Malik-bu7tj@Malik-bu7tj3 жыл бұрын
  • Thank you so much for doing push ups correctly and the mistakes which should be avoided that beginners usually do.

    @dilipbhagat235@dilipbhagat23511 ай бұрын
  • Sir namaste. You earned a sub sir. Thank you for your clear and crisp instructions. Sab karke dikha rahe the sikha koi nahi raha tha.

    @AbhishekKumar-cj6xi@AbhishekKumar-cj6xi8 ай бұрын
  • Sir, U r looking like hulk 😳

    @prasiddhapal5409@prasiddhapal54093 жыл бұрын
    • Sir he is yatin sir mr asia

      @desiindian1555@desiindian15553 жыл бұрын
    • 😂😂😂

      @vedzilla469@vedzilla4693 жыл бұрын
    • Real hulk

      @stkrishna3152@stkrishna31523 жыл бұрын
    • 🤣🤣😆

      @basictechno4054@basictechno40543 жыл бұрын
    • Sss😝😝😝

      @preethamrachamalla6010@preethamrachamalla60103 жыл бұрын
  • I've seen so many videos on workouts, but no one haven't narrated as your kind of pleasant way.... Thank you sir... Namasthe...🙏🙏🙂🙂

    @shivanandamys@shivanandamys3 жыл бұрын
  • Thanks a lot Sir for your guidance to improve our Muscles, Strength & Confidence. 😇🙏

    @manishbopale423@manishbopale423 Жыл бұрын
  • Very well explained. Thank you.

    @mapervez7978@mapervez7978 Жыл бұрын
  • You are perfect example of power🔋💪 with a humble heart💖

    @rishabhjain2821@rishabhjain28214 жыл бұрын
  • Never have i ever seen such a detailed, easy and perfectly guided video for push-ups. Thanks!

    @zeelchovatiya05@zeelchovatiya053 жыл бұрын
    • Thanks for ur guidance

      @mdnasimansari1558@mdnasimansari15582 жыл бұрын
    • True

      @lalitsuryavanshi4012@lalitsuryavanshi40122 жыл бұрын
  • Bahut khub Bahut badhiya perfect guidelines Thanks brother

    @deepakchordiya8600@deepakchordiya860011 ай бұрын
  • U are excellent Sir. U hv even given importance to push up and shown the exercise with so much of minute details. After this no once can make a mistake with this important exercise. This is the sign of a true trainer. Hats off & respects. Anandrup from Kolkata. Pls tell me how do i search for something with your video. Like squat with weights.

    @anandarupghosh9171@anandarupghosh917110 ай бұрын
  • Thank you so much for this valuable guidance.. 💪

    @RafiHabib@RafiHabib3 жыл бұрын
    • For the video pull ups

      @deepanshuverma5070@deepanshuverma50703 жыл бұрын
    • Hsc

      @hammadbhai1020@hammadbhai10203 жыл бұрын
    • Actually 👍

      @varsharaut66@varsharaut663 жыл бұрын
    • kzhead.info/sun/dtRwidWEjYRonn0/bejne.html

      @nutritionking928@nutritionking9283 жыл бұрын
    • Why are you thanking him ? The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 . Thank yourself too for watching 😅

      @shubhamgrover635@shubhamgrover6353 жыл бұрын
  • From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.

    @timepass7435@timepass74353 жыл бұрын
    • Ryt...

      @medicusthecordis8727@medicusthecordis87272 жыл бұрын
    • Q%q wait qqqq, X

      @dbchand401@dbchand4012 жыл бұрын
    • Asa right way mein pushup jaise he try karna ka koshish kiya gir gaya uthane ka strength nhi mil rha arm pe

      @marvelxgaming2175@marvelxgaming21752 жыл бұрын
    • Bro this guy is a genius! The palm thing gave me super good results.

      @colorzoomer6861@colorzoomer68612 жыл бұрын
  • Thank you very much sir 🙏🏼 god bless you with health and wealth ✨

    @abhishek_kadam@abhishek_kadam Жыл бұрын
  • Thankyou paaji 🙏❤️

    @jugnuchauhan9611@jugnuchauhan9611 Жыл бұрын
  • U explain like a specilist doctor Or teacher, great work

    @amanchauhan1068@amanchauhan10684 жыл бұрын
    • ri8

      @rajusarkar4823@rajusarkar48234 жыл бұрын
    • Bhai aap toshi smjte ho

      @MustakeemKhan-iz3os@MustakeemKhan-iz3os4 жыл бұрын
    • Gr8

      @renishpatel8143@renishpatel81433 жыл бұрын
    • Woh gold medalist he bhai

      @masoodahammad1919@masoodahammad19193 жыл бұрын
    • U r best sir g

      @nitinkalra3696@nitinkalra36963 жыл бұрын
  • After 4 years I really got the use of KZhead...thank you sir for the 100% accurate explanation....pls upload the video on reducing belly fat,,🙏

    @BhanuprakashHs@BhanuprakashHs3 жыл бұрын
  • This tutorial helped me to learn the perfect pushups posture.... Thanks 👍🙏

    @mayurdluffy@mayurdluffy Жыл бұрын
  • Thank you soo much 🙏🏼 Maine ab tak bohot sare videos dekhe han alag alag channel's par Par pehli baar oh dekha jo actually dekna chahta tha Once again thank you itne achche se samjhane ne ke liye 🙏🏼

    @mdanishilyas9641@mdanishilyas96419 ай бұрын
  • This is what a trainer should be like not all muscles only even brains as well... Thank you sir

    @vamshiabhilash@vamshiabhilash2 жыл бұрын
  • I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work

    @dustycrophopper2743@dustycrophopper27433 жыл бұрын
  • Thank you for the wonderful lesson. 🙏🙏

    @ScopeOperaSam@ScopeOperaSam Жыл бұрын
  • Thank you sir, it's really helpful for me.

    @khairulmaster@khairulmaster Жыл бұрын
  • I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones. last I was using weights on my back doing push-ups. the best technique for strength. Doing 4 times a week.

    @mohammadowais9314@mohammadowais93144 жыл бұрын
  • Wonderful explain.. Amazing after watched video I found my all mistakes. So thank you so much for guide me the right way of push-ups.

    @amitshah7582@amitshah75822 жыл бұрын
  • Thanks brother your videos are very informative 👍

    @MohdHusain93@MohdHusain93 Жыл бұрын
  • Thanku so much for tips bhai❤

    @SCORCH_YT_7@SCORCH_YT_7Ай бұрын
  • I completely like this holistic approach. You're doing a great work. Thanks!

    @LuckySingh-xe5ri@LuckySingh-xe5ri3 жыл бұрын
  • I pause the video for a moment after abserving the tricep,bisec arm, hand and chest......wow bhaya

    @swarupkartutorials8997@swarupkartutorials89973 жыл бұрын
  • Bahot bahot suhkriya apki video sye kafi.madad mli

    @musafirchandroza3789@musafirchandroza378911 ай бұрын
  • Perfect pushap good thank you so much

    @RajuDalei61@RajuDalei61 Жыл бұрын
  • Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai

    @nachoman9280@nachoman92804 жыл бұрын
  • Thanks sir for this perfectly and beautifully explained video❤️

    @jallaad5641@jallaad56412 жыл бұрын
  • I follow your steps & the result is amazing 👍

    @IbrahimKhan095@IbrahimKhan095 Жыл бұрын
  • Thank you so much sir you are really making very valuable content 🙏

    @akashtamrakar74@akashtamrakar74 Жыл бұрын
  • This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...

    @santoshchinkate9783@santoshchinkate97833 жыл бұрын
    • Hi Hulk

      @DileepKumar-ms6ik@DileepKumar-ms6ik Жыл бұрын
  • Beautifully explained Sir , thank you so much it helped me a lot ❤️😇💪🏻

    @ankitcool6495@ankitcool64953 жыл бұрын
  • Thank you so much for it…As a beginner it helped me a lot…Sir

    @ajitsharma4261@ajitsharma4261 Жыл бұрын
  • High level Guidance💥💥💥💪💪

    @rahulnikam4540@rahulnikam4540 Жыл бұрын
  • You explained extremely well. I have seen many of video's regarding this but no budy has told us this as detailed. Thanku so much !!

    @anshumantripathi8276@anshumantripathi82764 жыл бұрын
  • Ur No. 1 #teacher on KZhead in Body Building.. Thank You for Helping us..

    @Ansari.shadab7755@Ansari.shadab77554 жыл бұрын
  • Excellently explained. Thank you so much

    @vinay_rajwade_originals@vinay_rajwade_originals11 ай бұрын
  • Great sir.Thank you so much

    @tarunpatra8296@tarunpatra8296 Жыл бұрын
  • Thank you sir, for this very nice Explanation!❤️

    @sajeelsolomon3319@sajeelsolomon33192 жыл бұрын
  • Wow. Great explanation in a very simple and easy to understand language along with detailed demonstration Really appreciate your talent.

    @vinayak15@vinayak153 жыл бұрын
  • Great useful video. May every beginner does to learn how to do the practical way you explained.

    @adnanchishty8937@adnanchishty8937 Жыл бұрын
  • Thank you so much sir for this amazing tips 😊

    @Saurabh_verma871@Saurabh_verma871 Жыл бұрын
  • Well explained sir Love ur simplicity

    @mohammadshad9422@mohammadshad94224 жыл бұрын
  • Sir you have justified the title of the vidoe "The perfect pushup". I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us. Love from singapore

    @vinaybhatia4228@vinaybhatia42283 жыл бұрын
    • What you are doing there?

      @nehabaghel897@nehabaghel8973 жыл бұрын
    • @JustForMe __ ya! May be possible

      @nehabaghel897@nehabaghel8973 жыл бұрын
  • You are so great I have learnt many things So thank you so much for this help

    @kazimmahmood7964@kazimmahmood79647 ай бұрын
  • Thank you for simple and nice explanation.

    @surinderdhadialla9041@surinderdhadialla90413 ай бұрын
  • After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗

    @siddheshmandavkar5022@siddheshmandavkar50224 жыл бұрын
    • kzhead.info/sun/lLKOY7pqiYSvlJ8/bejne.html

      @hymnheart@hymnheart4 жыл бұрын
  • You teaching is very usefull and everyone can easily do the push-ups without much difficulty. Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too. Thanks a million.

    @ahanumantharao2408@ahanumantharao24083 жыл бұрын
    • @HSdrawingandcraftingchannel@HSdrawingandcraftingchannel7 ай бұрын
  • Perfect guide sir thank you

    @satyanarayanbarik1701@satyanarayanbarik1701 Жыл бұрын
  • Thanku so much sir

    @sahebrazaofficial7910@sahebrazaofficial7910 Жыл бұрын
  • I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work

    @abhishekpaine5017@abhishekpaine50172 жыл бұрын
    • 🥺🥺❤️

      @Maheshpawar0555@Maheshpawar0555 Жыл бұрын
  • Sir, ur way to train people is very good. I never saw other people just like this. U r a great man. Love u pa g

    @wangyihua7988@wangyihua79883 жыл бұрын
  • Bahot Sahi Sir Thank You So Much...God Bless You Lots And Lots Then Me.

    @user-ju4ib3qk7k@user-ju4ib3qk7k10 ай бұрын
  • Wonderful sir. It is certainly helpful to beginners as well as to everyone 🎉

    @dadhiraovaram3630@dadhiraovaram3630 Жыл бұрын
  • Best, simple and detail..

    @maverickhimalayas@maverickhimalayas4 жыл бұрын
  • SIR YOU ARE GREAT AS YOU EXPLAIN ALL THE DO'S AND DON'T. I AM VERY MUCH IMPRESSED BY WATCHING ALL YOUR WORKOUT VIDEOS. THANK YOU SO MUCH, FOR SUCH A INSPIRING VIDEO.👏👏👏👏👏👏👏👏👏

    @sanjaykamble4830@sanjaykamble48303 жыл бұрын
  • Yatenderji you are great your guide line is very best for gim exercise 🙏

    @AjinathShekade-re5gj@AjinathShekade-re5gj9 ай бұрын
  • God bless you brother, instructed very well

    @pralhadmanjrekar785@pralhadmanjrekar785 Жыл бұрын
  • He has immense knowledge. And khows how to explain things in a simplified way.

    @aamirarif8019@aamirarif80194 жыл бұрын
    • And my friend you have so immense knowledge that your spelling of knows is wrong 🤣🤣😊

      @rammodhvadiya7004@rammodhvadiya70044 жыл бұрын
    • @@rammodhvadiya7004 its a typing mistake yaar. By the way thanks that you mentioned. 😂😂😅

      @aamirarif8019@aamirarif80194 жыл бұрын
    • & he is away from Show-off bro... Focused on sharing info

      @yogeshkhandagale1925@yogeshkhandagale19254 жыл бұрын
  • Thank you so much sir This one helped me exactly where I was doing wrong

    @vsgomadi7157@vsgomadi71573 жыл бұрын
  • Thanks you sir app sehi exrsize batane keliye

    @chakradhararaita6747@chakradhararaita67478 ай бұрын
  • So called the basic exercise.. but has so much to explore… verryyy welllll explained… hats off sir 🫡🫡 thankyou and regards 🙏🏻😇

    @sakabas28@sakabas288 ай бұрын
  • You are such a nice guy brother. Lots of love ❤️

    @withinmeinfo@withinmeinfo3 жыл бұрын
  • Nicely explained and demonstrated. Thank you Sir.

    @pradeepmehra1826@pradeepmehra18262 жыл бұрын
  • Achchi lagi aapki video bhaiya aap ke samjhane ka tarika bilkul techer jesa h superb bhiya or jesa jesa aapne btaya bilkul vesa kiya mujhe halka halka mahsoos hua body me thanks bhaiya

    @RajeshKumar-cj7pf@RajeshKumar-cj7pf Жыл бұрын
  • Thank you so much sir. I am unable to the currect push up but now I learn

    @chaitanyajakate@chaitanyajakate Жыл бұрын
  • 9:25 Same Bhai Mai Bhi Aise hi Karta hoon... Aur Ab to Jameen Pe Bhi 60 Push-ups Kar Leta hoon... Lekin Mai Gym nhi Karta...Ground mai Push-ups Aur Doosri Exercise Karta hoon

    @GarryMusicOfficial@GarryMusicOfficial3 жыл бұрын
  • Great detail explanation, really appreciate your efforts

    @shariardreat15@shariardreat154 жыл бұрын
  • Thank for this valuable information 🙏

    @sumitsekhardas8915@sumitsekhardas8915 Жыл бұрын
  • Thanks for all the valuable information really it's very very helpful

    @abdulnajeebkhan4510@abdulnajeebkhan451010 ай бұрын
  • Thanks Sir...You Made This So Easy ♥️🔥

    @iamlavkush_@iamlavkush_2 жыл бұрын
  • Thanks a lot sir 🙌have been doing wrong from a long time 😊 watching daily to attain this posture 😊🙏

    @PRATIKJAINMUSIC@PRATIKJAINMUSIC2 жыл бұрын
  • Ap hmari motivation ho sir ......thanks a lot

    @glory6998@glory6998 Жыл бұрын
  • You’re so clear and concise with your instructions. So happy to have newly subscribed to your channel.

    @vaishnaviraghavendra2579@vaishnaviraghavendra25792 ай бұрын
  • Awesome. I was always doing it wrong and so couldn't move ahead. Very helpful tips for beginners like me. Thanks a lot Yatinder Singh. 👍👏👏

    @sandipghadge6898@sandipghadge68983 жыл бұрын
  • Perfect explanation. You told every basic concept of push up. Thank you sir

    @Kidz_masti@Kidz_masti3 жыл бұрын
  • Thank you sir for your guidelines

    @MeHeDiHasan-pp5vz@MeHeDiHasan-pp5vz8 ай бұрын
  • Very well explained sir thanks alot ❤❤

    @sportssports2423@sportssports242311 ай бұрын
  • आप सही व्यायाम के संपूर्ण विद्यालय हैं । मंगल कामना करता हूं कि आप ऐसे ही स्वास्थ्य से जुड़ी जानकारी हमें देते रहें और शीघ्र अतिशीघ्र मिलियन सब्सक्राइबर अचीव करें🙏 हार्दिक शुभकामना🙏

    @singeromtiwari@singeromtiwari4 жыл бұрын
  • Thank you for explaining the right ways to do push ups. I have been always confused and hence never tried this exercise, will definitely try the steps mentioned. I would like to see more such videos on building core muscles. Thank you

    @sonnalkcchure3407@sonnalkcchure34073 жыл бұрын
    • Correct

      @govindprasad4221@govindprasad4221 Жыл бұрын
  • I was not involved in doing exercises suddenly.saw this video now I decided to do exercises starting with running and these push up exercises 🙂🙂🙂😊😊

    @amit_suryavanshi@amit_suryavanshi Жыл бұрын
  • Thanks sir I like how u explaining sir GOD BLESS YOU

    @farukhshaikh3974@farukhshaikh39744 жыл бұрын
  • Like your simplicity and way of explaining things.. keep up the good work :)

    @pratapmehra4285@pratapmehra42853 жыл бұрын
  • Thanks well explained 🤗

    @muhammadahmadabdulghani8552@muhammadahmadabdulghani8552 Жыл бұрын
  • Thankyou Sir...

    @amanullahsiddiquei@amanullahsiddiquei Жыл бұрын
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