Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ calimove.com/ ⬅️
@calimove5 жыл бұрын
First like
@geothememeo_-75115 жыл бұрын
80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋
@effiahalhumbhra37555 жыл бұрын
Thanks
@juvenaltemu55775 жыл бұрын
Calisthenicmovement
@kholekilesawula52805 жыл бұрын
@Ed true
@rajendrasinhrana86835 жыл бұрын
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
@thykingdomcome72383 жыл бұрын
Me😂
@osamakhan11213 жыл бұрын
I😂😂
@ivankadikamagunga91793 жыл бұрын
😂😂
@jeetsarode3 жыл бұрын
Me why😡😡🤬🤬🤬 you loser
@lindasyiemlieh58323 жыл бұрын
😅😅😅
@ketsonempire3 жыл бұрын
I was so inspired, I bought a pair of blue shorts.
@deeorr64033 жыл бұрын
Funny
@wks60343 жыл бұрын
😂
@samruddhishinde6433 жыл бұрын
LMAOOOOOOO
@tigreal71273 жыл бұрын
lol
@ecobitlilo27393 жыл бұрын
Dude I for real want to buy the same shorts as his, mine are not comfortable since I can’t stretch too much in it
@8mycereal3 жыл бұрын
Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.
@Ljutka11 ай бұрын
Pot water is the best (Matke ka Paani)
@itsmovietime243511 ай бұрын
I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.
@dirtylabrat95810 ай бұрын
Nor will you damage your arms, shoulders and back from trying to pick the fridge up.
@Ah-you-know9 ай бұрын
@@Ah-you-know😂😂😂
@wtl9129 ай бұрын
I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉 *LITRE
@michiveritas14207 ай бұрын
Genuinely felt better after the 1st go ! Thank you.
@jiveturkey92232 жыл бұрын
I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗
@sureyyakale8522 жыл бұрын
Warm water drink in morning Do suryanamaskar and drink or eat fruit or fruit juice This is sanatan dharma and we do this Before 1000 years and years ago
@satyavijayinc2 жыл бұрын
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@user-xb4mh6jz3g2 жыл бұрын
@@user-xb4mh6jz3g good 👍
@satyavijayinc2 жыл бұрын
Go to swim!!
@pienasta91392 жыл бұрын
@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars. The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek
@MikeJw-je4xk2 жыл бұрын
1: Wake up 2: Drink water 3: Put legendary blue pants on common black pants
@realdragon5 жыл бұрын
It's the only piece of clothing he owns!
@brydon105 жыл бұрын
No black pants aren't allowed
@shalomtheboss66555 жыл бұрын
@priya ank Naw, blue is just rare. Purple would be epic though!
@JakobStrand5 жыл бұрын
Dragonax hehehehe
@barbiegirl42295 жыл бұрын
Did he recycle his blue pant?
@tonylvlog44635 жыл бұрын
I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.
@m.sakai_yt2 жыл бұрын
This opened my whole body up.Thank you so much❤
@michaelleake9895 Жыл бұрын
Wake up. Drink Lemonade. Put on blue shorts. Got it.
@believe82635 жыл бұрын
Ur not supposed to put sugar to the lemonade
@mrescomins36095 жыл бұрын
True
@neilabei-iikenguruse47275 жыл бұрын
😂🤣
@adithyanaik84975 жыл бұрын
😂😂
@mikehart55935 жыл бұрын
😂😂😂
@wmbmjjgkm97815 жыл бұрын
I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.
@danielprest58875 жыл бұрын
Thank you for sharing! The routine is very useful to keep myself healthy.
@JoannaChill2 жыл бұрын
Followed the video for the first time today. I unironically feel less anxious and more ready to go. Subscribed!
@geraldfitzpatrick86282 жыл бұрын
I’m so thankful I found you guys. The way you teach so clear and manageable for me.it’s been very helpful. Thank you
@tee1224tee5 жыл бұрын
Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.
@atozbodyfitness63113 жыл бұрын
This is the best overall exercise/health channel I've found.
@fepeerreview31502 жыл бұрын
Brother you should do a full Hatha yoga series for all of us. You have the way to teach
@mightymoon420 Жыл бұрын
It comforts me that this is something I started to do already; it just motivates me to keep it up!
@jonkerrmusic2 жыл бұрын
This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!
@AwakenThyself2 жыл бұрын
I started adding overhead reaches to my stretches and it has made a huge difference. Adds more of a complete body stretch and flexibility.
@davidreyna10952 жыл бұрын
You should really exercise more.
@Xander_Park2 жыл бұрын
Try good mornings in addition to this. Also add Sun Salutations (search it) . You'll gain the requisite functional movement.
@emanik22 жыл бұрын
Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.
@iahorvath Жыл бұрын
Yes it is called Surya Namaskar.
@magn8 Жыл бұрын
That's called yog not yoga
@Harshit_1355 Жыл бұрын
Yog✔️ Yog"A" ❌️ stop cultural appropriation
@deepakmeenatribal8709 Жыл бұрын
@@deepakmeenatribal8709 noone owns culture, YOGA
@MaQuGo119 Жыл бұрын
@@MaQuGo119 yog not yog A🤡🤡
@deepakmeenatribal8709 Жыл бұрын
Most definitely going to try the mobility training, thank you 😊
@cmrjc742 жыл бұрын
helped me a lot to feel better through the whole day! thanks for that video and exercises
@growingannanas4 жыл бұрын
Hey girl, can we become distance friend
@dipankarboy69012 жыл бұрын
It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.
@paul.cmaina.89192 жыл бұрын
@@dipankarboy6901 Bro what
@nikmrn Жыл бұрын
@@dipankarboy6901 is life this easy ?
@get_a_workout_program_for_free9 ай бұрын
it has made me feel so much better and happier in the mornings
@richhall776 ай бұрын
You do not find the happy life. You make it, good Morning from Norway😊💖🙏
@NatureHealingSociety3 жыл бұрын
Hi
@georgenelson97743 жыл бұрын
Jei elsker norge
@TojiIsLiterallyMe3 жыл бұрын
Actually, if your last name is Trump (or Rockefeller), you **DO** find it...
@CLASSICALFAN1003 жыл бұрын
@@lex4860 hi I'm very much interested in traveling to Norway or Sweden, any means of communication
@georgenelson97743 жыл бұрын
Yeah, you're right! But it's easier to find the happy life when you're in Norway..
@efecanacar98753 жыл бұрын
Start at 1:20 for the Morning Stretch 1. Deep squats 2. Downward Dog 3. Cobra Pose
@gbzedaii3765 Жыл бұрын
Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.
@CJ-yf8uo Жыл бұрын
Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.
@IreneLegault3 жыл бұрын
On KZhead, search for (ONE MINUTE FROM THE RAPTURE) here is the link kzhead.info/sun/q5idctuhfKl5ha8/bejne.html and listen to an 8 minutes audio video about a message God gave to a person. He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming. Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind. And please share the video with others to warn them.
@YAHUSHUAISLORD4682 жыл бұрын
Lovely to hear that 😍 my dear lrene.💌🌲
@gihansherif41572 жыл бұрын
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@user-xb4mh6jz3g2 жыл бұрын
Irene, check out “The Anxiety Guy” on KZhead. I feel his stuff is super good for mental health.
@JoeMmt3472 жыл бұрын
I hope everything is going well, God Bless You 🙏🏾✨
@elyseekayonda51522 жыл бұрын
Love how this channel is changing my life for better, little by little!
@wizardluigi32963 жыл бұрын
Oo this was a nice stretch in the morning! Thank you!
@themis828 Жыл бұрын
I will do this! Thank you for this video and your body is a work of art 🎨 🥰💯💯💯
@LoveAlwaysWins792 жыл бұрын
we Indians have been doing deep squats every morning 😂 in bathroom
@ankeetgogoi79275 жыл бұрын
Bangladesh too😂😂😂
@FarhanHasan75 жыл бұрын
😂😂
@abuusaid56405 жыл бұрын
Ha Ha 😂😂😂😂
@arjunkrishna77025 жыл бұрын
Arjun Krishna 🤣🤣🤣
@gautambarua82605 жыл бұрын
Was just going to comment that😂😂👍
@aamodrajurkar6745 жыл бұрын
I love your mobility routine. Quick and easy to do, but the extra movement in the poses adds much. Thank you!!
@redbud23704 жыл бұрын
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzhead.info/tools/rGK2m-XVHfEiYTlAEyMC7A.html
@jamesebute7392 жыл бұрын
I just want to say THANK YOU! 🙌This video was KEY to beat my ⚡SCIATICA pain!
@JustHenry Жыл бұрын
what a simple yet effective video! BEST
@alexthelion98486 Жыл бұрын
Important note: You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain. Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.
@xPsYchoMind2 жыл бұрын
I was shocked when i saw black shorts. But the legend came.
@amoghpratapsingh49385 жыл бұрын
I also was shocked😂
@mollydoll53525 жыл бұрын
😂😂
@birdsworld26145 жыл бұрын
Amogh pratap singh Lool 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@ariflagan21435 жыл бұрын
Wow ...This is really helpful ...Thank you for sharing
@luiscabre42442 жыл бұрын
Great physical information! Thanks 👍🏼
@hectorborrero5443 Жыл бұрын
I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew
@andrewprovo48272 жыл бұрын
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzhead.info/tools/rGK2m-XVHfEiYTlAEyMC7A.html
@jamesebute7392 жыл бұрын
These tips are great - they look basic, but they have a much bigger impact than they look, I noticed it myself.
@backyard2824 жыл бұрын
Nice information... Most required in today's world. Thanks for sharing.
@chandersharma92822 жыл бұрын
This is like the perfect morning routine. Love it
@TheHumanBodyTalk Жыл бұрын
Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.
@BeingReal12 жыл бұрын
If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!
@jfmcnees2 жыл бұрын
@@jfmcnees what is the cause for lower back stiffness ?
@APR2485 Жыл бұрын
@@APR2485 spondylolisthesis and CAM hip impingement.
@jfmcnees Жыл бұрын
Such great information in only a few minutes! I've been applying this routine and my mornings are so much better! Thanks Calimove. By the way, I'm loving the mobility program. Level 2 is kicking my butt, but I'm already feeling more limber and my knee pain is going away.
@jjhbball4 жыл бұрын
Have you ever done any exercise to relieve low back pain?
@jagadeeshgurana44903 жыл бұрын
Great video and good advice!! Well done.
@davidmcdonald1126 күн бұрын
Thank you so much. God bless you
@SANAYOGAKIM3 ай бұрын
I feel depressed by some circumstances that hit at the same time and actually try to return to my healthier version, thanks for the tips.
@TheGiacomo123453 жыл бұрын
I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!
@Akula1144 жыл бұрын
All the best to ya Don
@zafir73 жыл бұрын
@@zafir7 He died.
@tonyrandall31463 жыл бұрын
Thanks so much man really helped 💯💯
@jonathankelloway4963 Жыл бұрын
dam brother. that was something diffrent in a good way thanks you bless up!!
@brandonleconte49222 жыл бұрын
*A fit, healthy body. That is the best fashion statement!*
@HumansOfVR5 жыл бұрын
Love this, thank you for sharing! Amazing video quality too, a pleasure to watch. And your mobility course is simply great!
@KatsKettlebellDojo4 жыл бұрын
You are TOP. Keep going your good job 💪👏👏
@geo_ky10 ай бұрын
I love your video. I will do these things and hope i get rid of the pain.
@tunau8175 Жыл бұрын
Such a good channel! Thank you. Keep it up
@OzAfrican4 жыл бұрын
Couldn't get up from squat anymore, went to work like that.
@Tethysmeer4 жыл бұрын
Lol
@aarong87354 жыл бұрын
Lmfao🤣
@zaldy94154 жыл бұрын
And pop a vein!👍
@beautifulfretboard22994 жыл бұрын
HAHA!! ;)
@deydiazgamingspace4 жыл бұрын
Hahaha
@annsuatomboc42514 жыл бұрын
I totally agree very important every morning make me feels better Thanks
@mauricemoore4887 Жыл бұрын
I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem
@PhilHammond-tv1pn4 ай бұрын
Watching this video gives me a great sense of accomplishment.
@littlebabyhoho67502 жыл бұрын
The blue shorts are becoming so legendary! Loving it
@joshboston23234 жыл бұрын
Thank for your better suggestion It is helpfull who make it routinely Every morning
@jamalmahamud5880 Жыл бұрын
Thanka I've been looking for a quick way to get my muscles going.
@hubutnotsotao5362 Жыл бұрын
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.
@hallorwalahfrid60742 жыл бұрын
Hey man, can't find nextleveldiet. Is that a website?
@jameereugene90352 жыл бұрын
I missed the part well thats my problem
@normanjedidiah78952 жыл бұрын
@@normanjedidiah7895 it's not your prblem for sure
@hallorwalahfrid60742 жыл бұрын
Your body is absolutely perfect! I'm subscribing now
@mitchg78095 жыл бұрын
Yup definitely starting this in a few hours when I wake up in the morning . 💚🇨🇲
@nnorman5786 Жыл бұрын
Am following johny since work out and dieting plan 😋
@uvaisthachanna Жыл бұрын
Great points, Alex. I'm always confused about what I should do in the morning for mobility. Just having 2 things to work on seems just about right
@finethehuman18215 жыл бұрын
A simple underrated powerful video !
@wizardplum444 Жыл бұрын
Most definitely going to try the mobility training, thank you
@joshuagaddy38422 жыл бұрын
Thanks. I will try it from tomorrow. God bless.
@thasultan4 жыл бұрын
Great technique and excellent form. Thank you for sharing 🌺
@sosikrezwicki28832 жыл бұрын
Thanks for sharing have a terrific day ❤
@joseabad2552 Жыл бұрын
thankyou so much for this Information ℹ️
@Stylify52 жыл бұрын
And I really like your shorts...I have seen it since the channel started and still....so it means it's very good quality...nice
@ashemleibakngambamoirangch54165 жыл бұрын
I want those legendary blue shorts!
@venumohan55005 жыл бұрын
Me too
@gamekillergc16075 жыл бұрын
1:21 legendary nut shot
@gm083515 жыл бұрын
they have been there for years I think
@shivambahukhandi91575 жыл бұрын
@@kenmillionx no
@insideman75015 жыл бұрын
@@kenmillionx Subcribe to Pewdiepie....
@cartoonhanks17085 жыл бұрын
Beautiful movement!!!
@richphish791 Жыл бұрын
Great video. This works. Thanks for sharing.
@ladiireddhott672 жыл бұрын
Thank you so much for benefit informations .
@muhammedikbalay57025 жыл бұрын
This video is so good I got into better shape just watching it.
@Joe-mz6dc3 жыл бұрын
i needed this video. thank you.
@davecao9082 жыл бұрын
Good work bro God bless you ✝️🕊️🙌
@darwanfoster8196 Жыл бұрын
Thank you, sir! I will incorporate into my morning routine. I just found out I had mild D.D.D. It sucks to hear this bad news, but now it up to me to fight harder for my health.
@DiegoRamirez-uy1xy2 жыл бұрын
Thanks for this nice information , hope I should keep try this exercise for my chest pains during morning 🌅
@amutuheiredoreen2 жыл бұрын
First thing you should do : Wear the blue shorts.
@youtubetrending54895 жыл бұрын
Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?
@marcdangerfield89565 жыл бұрын
Lol👏😁
@josepadilla8025 жыл бұрын
😂😂😂😂
@maitreisharma16935 жыл бұрын
I do lol
@hridoyhossain98005 жыл бұрын
Thanks for the guidance
@saurabhatripathy4535 Жыл бұрын
I do this daily now and my lower back pain disappeared. Thank you. ❤
@Heart4KidsNonProfit10 ай бұрын
I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!
@CharlieJulietSierra4 жыл бұрын
for sure. work's great after a pounding hangover.
@frankg1232 жыл бұрын
Repent to Jesus Christ “Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”” Matthew 4:4 NIV h
@getonthecrossanddontlookba50042 жыл бұрын
Weight Loss supplements kzhead.info/sun/oquNeqmuhZeFjH0/bejne.html
@goodhealthsupplement40042 жыл бұрын
Don't Lie🙏🙏🙏
@Joestar101 Жыл бұрын
''If you win the morning, you stand a good chance of winning the afternoon and evening'' !! Love it.. and SO true....
@MrRRHHMM4 жыл бұрын
kzhead.info/sun/atmCcdSAmmmNeWg/bejne.html
@EmlakparkTV.emlakpark4 жыл бұрын
very important, thank you!
@DailyGymFactsExpress5 ай бұрын
Love this king thank U 🙏🏾 Wondering though if a person is truly working on their health properly they should NOT be sleeping 8hours per night much less more than 8hours?! Proper energy from correct diet, exercise and meditation/yoga should allow us all to function on 4-6hours of sleep perfectly. Thanks again bless up.
@scottsharp17632 жыл бұрын
I'm enrolled in the courses and have been working on my squat with lots of room for mobility improvement compared to El. One thing I must remain mindful of is keeping my knees spread apart to avoid injuring them. Please explain what's different about these moves that allow rolling the knees inward without stressing them.
@billydbrown2 жыл бұрын
When you are ready, we are going to turn it up a notch. Improve your squat and deep knee bend game. Try and get from one side of the cucumber patch, to the other without looking shocked.
@cameronbartlett65932 жыл бұрын
This video is a bit of bullshit, he needs to keep uploading stuff. Actually some of the exercises that he does here everyday, he does not recommend to do them every day in his mobility program. Like the deep squat archer. I guess any exercise that helps the blood circulating throughout all your body will make the same effect.
@tititiwon2 жыл бұрын
@@tititiwon Breathwork also does wonders for blood circulation. Look for "Healing though Breath' 10 day series -- the green series. Super useful.
@knolls94992 жыл бұрын
@@tititiwon He is not showing the deep squat only for blood circulation nor will it have the same effect like any other exercise. The deep squat, not the compound exercise but the deep holding position that was shown in the video, is the functional base, or should've been the functional base, for standing, walking and running. If your heels can't touch the ground in a deep squat, your walking and running form will always be impaired, even if you don't notice it. All joints are meant to be used in their maximum full range of motion to lubricate the joints and provide them with nutrients, which he also mentioned in the video. And this is the case for your ankle, knee and hip joints if you can manage to do the deep squat and hold it as long as you want to. It also '''resets'' your body, since you're never staying symmetrical on your feet when you stand upright. Everyone has a standing leg and a free leg that experience different levels of stress and pressure. If you stay in the deep squat this is not the case because the pressure is evenly distributed between both legs.
@kaen4299 Жыл бұрын
@@kaen4299 if you have disbalances and restrictions, you easily can be unevenly balanced in a deep squat :)...
@pilya009 Жыл бұрын
I laughed so much from comments, that is the best morning excerceise.... great video,greater audience comments....thanks everyone.
@morecm33223 жыл бұрын
Best channel ever!
@rutherglen72262 жыл бұрын
Great video and advice!
@some-dudes-views3 ай бұрын
Gracias por compartir, tengo 62 años y estos ejercicios me devuelven movilidad, gracias
@cenobiamontiel90262 жыл бұрын
yo tengo 63 y me la quitan
@corgikun25792 жыл бұрын
yo soy más joven que vosotras y si intento hacer ese Squat...me caigo de culo
@anastrawberry80472 жыл бұрын
Who else is waking up a bit earlier then usual and actually do these exercises and implementing these tips? Thumps up for everyone who does! Keep on going, you’re not alone 🙏🏽
@michaelrodriguez5513 жыл бұрын
Dont worry you are not alone you have 2 others as well
@afshantase62773 жыл бұрын
@@exoben731 hahaha getting likes or attention is not really my life goal loll 😅 but it was a good guess!
@michaelrodriguez5513 жыл бұрын
love this... subscribed
@peterbucik85742 жыл бұрын
Starting this routine tomorrow. ✊🏾
@deejaysliceone Жыл бұрын
Very important to stay flexible, especially when getting older.
@Yes-rt5to3 жыл бұрын
very important to not get old, in that case you can wear wathever you want and drink beer or scotch every morning, you will look fine
@runner00753 жыл бұрын
Yes
@wanderingsoul11892 жыл бұрын
the first thing i do when i wake up is give a big smile to myself for being alive!!
@sunilkumar-pb6ol4 жыл бұрын
sunil kumar that’s bent
@easty2044 жыл бұрын
Evan how? It’s a way to thank God. Praise the Lord.
@Sl-by1ss3 жыл бұрын
@@Sl-by1ss and what if im dead lol
@MeatBunFul3 жыл бұрын
Arnan what do you mean? You can die and go to heaven if that’s what you mean
@Sl-by1ss3 жыл бұрын
One of the best comment I've ever seen on KZhead!
@matthiasgarnier83 жыл бұрын
Thank you so much for this simple yet tremendously beneficial routine. It has improved my mood and physical well-being ever since. I just have a question: is it OK to switch no. 1 and no. 2? Like I accidentally did the deep squat and downward-dog-to-cobra pose first then drank water second?
@samanthadavis2852 жыл бұрын
it doesn't rly matter the order as long as you do the routine
Hey Guys, we hope you like the video. If you want a complete Workout or Nutrition Program check this ➡️ calimove.com/ ⬅️
First like
80% of my body is water and deep abdominal breathing is a superfood for my body and all its organs, tissues, atoms, molecules and everything in between. We LUV our Cells!💋
Thanks
Calisthenicmovement
@Ed true
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
Me😂
I😂😂
😂😂
Me why😡😡🤬🤬🤬 you loser
😅😅😅
I was so inspired, I bought a pair of blue shorts.
Funny
😂
LMAOOOOOOO
lol
Dude I for real want to buy the same shorts as his, mine are not comfortable since I can’t stretch too much in it
Leave half to a liter of water outside overnight. Avoid the fridge. It will be easier to drink that water in the morning and you won't damage your throat by drinking water directly from the fridge.
Pot water is the best (Matke ka Paani)
I drink toilet water. It trains my intestines to always be then high alert and lubricates my butthole with a steady stream of violent diarrhea. Keep a container nearby to capture and re-attempt in case of vomiting.
Nor will you damage your arms, shoulders and back from trying to pick the fridge up.
@@Ah-you-know😂😂😂
I tried leaving the water* outside but found the local foxes, stray cats and dogs, etc would always drink it... Therefore, I started leaving the water in a bottle next to my bed - so no flies, spiders, etc climbed in🙂😉 *LITRE
Genuinely felt better after the 1st go ! Thank you.
I’m 59 year old women, this morning I woke up with sciatica pain, I tried your wake up morning exercises and the pain has disappeared! I can’t believe it!! Thank you so much 🧿🤗
Warm water drink in morning Do suryanamaskar and drink or eat fruit or fruit juice This is sanatan dharma and we do this Before 1000 years and years ago
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
@@user-xb4mh6jz3g good 👍
Go to swim!!
@@user-xb4mh6jz3g No. The oldest Greek manuscript in existence of the Gospel of Mark is from the year 370CE. The gospel ends after 16:8, the empty grave. All the later verses where disciples see the risen Jesus were added over 350 years after the Jewish man Jesus died. Christians have been conned for control by authoritarian liars. The entire NT was written in Greek, not even the language of the Hebrews. What language are the greatest mythological stories written in? Greek
1: Wake up 2: Drink water 3: Put legendary blue pants on common black pants
It's the only piece of clothing he owns!
No black pants aren't allowed
@priya ank Naw, blue is just rare. Purple would be epic though!
Dragonax hehehehe
Did he recycle his blue pant?
I really like this simplified morning routine or ritual. Recently I have been going back to college classes and they are taking all in person. Since I didn't want to take more time practicing mobility or active stretching I really like to thank you guys for making this video. But honestly I also like to thank Art of Manliness for his tip in endorsing cold water first thing in the morning.
This opened my whole body up.Thank you so much❤
Wake up. Drink Lemonade. Put on blue shorts. Got it.
Ur not supposed to put sugar to the lemonade
True
😂🤣
😂😂
😂😂😂
I can personally vouch for the mobility program. I purchased it a few months ago and have seen steady improvement in recovering from my own training and fixing some of the niggles I was dealing with prior to starting the program. Even if you are not into training it's worth while for feeling good/better on a day to day basis.
Thank you for sharing! The routine is very useful to keep myself healthy.
Followed the video for the first time today. I unironically feel less anxious and more ready to go. Subscribed!
I’m so thankful I found you guys. The way you teach so clear and manageable for me.it’s been very helpful. Thank you
Good and simple morning routine. im a believe that waking up in the morning just starts your day so much better, and this is coming from someone who wasn't a "morning person" nor do i feel great or spring out of bed when i still wake up every morning. It's about just practicing these every day. Eventually you will receive the benefits of doing these things every morning.
This is the best overall exercise/health channel I've found.
Brother you should do a full Hatha yoga series for all of us. You have the way to teach
It comforts me that this is something I started to do already; it just motivates me to keep it up!
This is great. I have NEVER lifted my arms up in a deep squat like that - really smart. I did find it difficult but I will keep doing it and watch it open! Thanks kindly for a great video!
I started adding overhead reaches to my stretches and it has made a huge difference. Adds more of a complete body stretch and flexibility.
You should really exercise more.
Try good mornings in addition to this. Also add Sun Salutations (search it) . You'll gain the requisite functional movement.
Years ago, in a yoga class, the teacher mentioned that all the stretching and exercise you need for the day can be achieved by doing 10 sun salutations (in succession) every morning. Your morning stretch reminds me of this. I will work it into my morning routine.
Yes it is called Surya Namaskar.
That's called yog not yoga
Yog✔️ Yog"A" ❌️ stop cultural appropriation
@@deepakmeenatribal8709 noone owns culture, YOGA
@@MaQuGo119 yog not yog A🤡🤡
Most definitely going to try the mobility training, thank you 😊
helped me a lot to feel better through the whole day! thanks for that video and exercises
Hey girl, can we become distance friend
It's pure lie, eating fruit you just gain weight because fruits are pure sugars called fructose . Metabolism of fructose gives trigycerides store in liver as far. Con men we know you.
@@dipankarboy6901 Bro what
@@dipankarboy6901 is life this easy ?
it has made me feel so much better and happier in the mornings
You do not find the happy life. You make it, good Morning from Norway😊💖🙏
Hi
Jei elsker norge
Actually, if your last name is Trump (or Rockefeller), you **DO** find it...
@@lex4860 hi I'm very much interested in traveling to Norway or Sweden, any means of communication
Yeah, you're right! But it's easier to find the happy life when you're in Norway..
Start at 1:20 for the Morning Stretch 1. Deep squats 2. Downward Dog 3. Cobra Pose
Glad you mentioned skipping breakfast too. Definitely beneficial depending on your age and situation. People who are overweight should likely skip breakfast to continue to fast but if you're still young and in great shape, no need to, in my opinion. One size does not fit all of course. Great video.
Thank you for making this viceo. I was in a deep depression, listening to this short video, and just 3 steps, After only a few days I feel much better. Ather 4 days I wake up wanting to get out bed and attack the day. Thank you so much. God bless you.
On KZhead, search for (ONE MINUTE FROM THE RAPTURE) here is the link kzhead.info/sun/q5idctuhfKl5ha8/bejne.html and listen to an 8 minutes audio video about a message God gave to a person. He said that Jesus told him that we are only one minute away from the rapture event and that great judgment is coming. Listen to the entire audio to hear everything he said, Jesus told him and all the warnings Jesus gave him to warn Christians and all mankind. And please share the video with others to warn them.
Lovely to hear that 😍 my dear lrene.💌🌲
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 Jesus was crucified, buried and then rose again on the third day. Believe in Him and you will have eternal life. Repent (turn away from your sins).
Irene, check out “The Anxiety Guy” on KZhead. I feel his stuff is super good for mental health.
I hope everything is going well, God Bless You 🙏🏾✨
Love how this channel is changing my life for better, little by little!
Oo this was a nice stretch in the morning! Thank you!
I will do this! Thank you for this video and your body is a work of art 🎨 🥰💯💯💯
we Indians have been doing deep squats every morning 😂 in bathroom
Bangladesh too😂😂😂
😂😂
Ha Ha 😂😂😂😂
Arjun Krishna 🤣🤣🤣
Was just going to comment that😂😂👍
I love your mobility routine. Quick and easy to do, but the extra movement in the poses adds much. Thank you!!
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzhead.info/tools/rGK2m-XVHfEiYTlAEyMC7A.html
I just want to say THANK YOU! 🙌This video was KEY to beat my ⚡SCIATICA pain!
what a simple yet effective video! BEST
Important note: You can bend your legs in downward dog as much as you like, but try to keep your back straight. This is a great exercise for stretching lower back. I had lower back pains, but since I started doing these stretches and supermans EVERY day - it went away. Not very quickly though, it took around 3 months, but it kept getting better, and nowadays I have almost zero lower back pain. Funny thing though, I was kind of experimenting with what feels good by myself and came almost to the same conclusion as in the video lol.
I was shocked when i saw black shorts. But the legend came.
I also was shocked😂
😂😂
Amogh pratap singh Lool 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Wow ...This is really helpful ...Thank you for sharing
Great physical information! Thanks 👍🏼
I like the overall approach. I've been drinking water for years first thing and have noticed the benefit to my day. when i don't drink it first thing, I notice the difference. Yoga postures I agree with. You take a light, to the point approach to the subject and don't make it seem so hard. Well done. Andrew
The government are really working hard but covid-19 stress. I was tested positive I lost hope and I wept all day. With Dr on youtube I got cured off(hiv) permanent kzhead.info/tools/rGK2m-XVHfEiYTlAEyMC7A.html
These tips are great - they look basic, but they have a much bigger impact than they look, I noticed it myself.
Nice information... Most required in today's world. Thanks for sharing.
This is like the perfect morning routine. Love it
Wow! I got out of the bed and tried this. I cannot believe this WORKED. I struggle in the mornings and throughout the day with a really tight lower back. Thank you.
If you have lower back stiffness in the morning, pull both of your knees to your chest and hold for 30 seconds before you get out of bed. This stretch will save you!
@@jfmcnees what is the cause for lower back stiffness ?
@@APR2485 spondylolisthesis and CAM hip impingement.
Such great information in only a few minutes! I've been applying this routine and my mornings are so much better! Thanks Calimove. By the way, I'm loving the mobility program. Level 2 is kicking my butt, but I'm already feeling more limber and my knee pain is going away.
Have you ever done any exercise to relieve low back pain?
Great video and good advice!! Well done.
Thank you so much. God bless you
I feel depressed by some circumstances that hit at the same time and actually try to return to my healthier version, thanks for the tips.
I have had two knee replacements and a series of health problems that have reduced my mobility and overall feelings of well-being. This simple plan looks like a great way for me to get back to as much flexibility and strength as I can gain at my age. (65) Thank's for a well done and inspiring video! It may not seem like much to those who are in better health than me, but the journey of a thousand miles begins... you know the rest. Thanks again!
All the best to ya Don
@@zafir7 He died.
Thanks so much man really helped 💯💯
dam brother. that was something diffrent in a good way thanks you bless up!!
*A fit, healthy body. That is the best fashion statement!*
Love this, thank you for sharing! Amazing video quality too, a pleasure to watch. And your mobility course is simply great!
You are TOP. Keep going your good job 💪👏👏
I love your video. I will do these things and hope i get rid of the pain.
Such a good channel! Thank you. Keep it up
Couldn't get up from squat anymore, went to work like that.
Lol
Lmfao🤣
And pop a vein!👍
HAHA!! ;)
Hahaha
I totally agree very important every morning make me feels better Thanks
I'm 67 been doing this routine really struggled at first nearly quit but persisted my mobility is the best i can ever remember it's a great morning routine and you can quicken the pace if time is a problem
Watching this video gives me a great sense of accomplishment.
The blue shorts are becoming so legendary! Loving it
Thank for your better suggestion It is helpfull who make it routinely Every morning
Thanka I've been looking for a quick way to get my muscles going.
Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Nextlevel Diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you for all the work you have done over the years.
Hey man, can't find nextleveldiet. Is that a website?
I missed the part well thats my problem
@@normanjedidiah7895 it's not your prblem for sure
Your body is absolutely perfect! I'm subscribing now
Yup definitely starting this in a few hours when I wake up in the morning . 💚🇨🇲
Am following johny since work out and dieting plan 😋
Great points, Alex. I'm always confused about what I should do in the morning for mobility. Just having 2 things to work on seems just about right
A simple underrated powerful video !
Most definitely going to try the mobility training, thank you
Thanks. I will try it from tomorrow. God bless.
Great technique and excellent form. Thank you for sharing 🌺
Thanks for sharing have a terrific day ❤
thankyou so much for this Information ℹ️
And I really like your shorts...I have seen it since the channel started and still....so it means it's very good quality...nice
I want those legendary blue shorts!
Me too
1:21 legendary nut shot
they have been there for years I think
@@kenmillionx no
@@kenmillionx Subcribe to Pewdiepie....
Beautiful movement!!!
Great video. This works. Thanks for sharing.
Thank you so much for benefit informations .
This video is so good I got into better shape just watching it.
i needed this video. thank you.
Good work bro God bless you ✝️🕊️🙌
Thank you, sir! I will incorporate into my morning routine. I just found out I had mild D.D.D. It sucks to hear this bad news, but now it up to me to fight harder for my health.
Thanks for this nice information , hope I should keep try this exercise for my chest pains during morning 🌅
First thing you should do : Wear the blue shorts.
Honestly, if a guy is at home alone like this guy. Hes gonna do these in his underwear including the sitting on the balcony. You know it and so does every other guy on here. But the blue shorts are awesome. What brand are they?
Lol👏😁
😂😂😂😂
I do lol
Thanks for the guidance
I do this daily now and my lower back pain disappeared. Thank you. ❤
I do a 5 minute stretch routine while lying in bed before getting up. It is amazing how much better I feel after that compared to when I just get up without doing it. Huge difference! Great channel by the way!
for sure. work's great after a pounding hangover.
Repent to Jesus Christ “Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”” Matthew 4:4 NIV h
Weight Loss supplements kzhead.info/sun/oquNeqmuhZeFjH0/bejne.html
Don't Lie🙏🙏🙏
''If you win the morning, you stand a good chance of winning the afternoon and evening'' !! Love it.. and SO true....
kzhead.info/sun/atmCcdSAmmmNeWg/bejne.html
very important, thank you!
Love this king thank U 🙏🏾 Wondering though if a person is truly working on their health properly they should NOT be sleeping 8hours per night much less more than 8hours?! Proper energy from correct diet, exercise and meditation/yoga should allow us all to function on 4-6hours of sleep perfectly. Thanks again bless up.
I'm enrolled in the courses and have been working on my squat with lots of room for mobility improvement compared to El. One thing I must remain mindful of is keeping my knees spread apart to avoid injuring them. Please explain what's different about these moves that allow rolling the knees inward without stressing them.
When you are ready, we are going to turn it up a notch. Improve your squat and deep knee bend game. Try and get from one side of the cucumber patch, to the other without looking shocked.
This video is a bit of bullshit, he needs to keep uploading stuff. Actually some of the exercises that he does here everyday, he does not recommend to do them every day in his mobility program. Like the deep squat archer. I guess any exercise that helps the blood circulating throughout all your body will make the same effect.
@@tititiwon Breathwork also does wonders for blood circulation. Look for "Healing though Breath' 10 day series -- the green series. Super useful.
@@tititiwon He is not showing the deep squat only for blood circulation nor will it have the same effect like any other exercise. The deep squat, not the compound exercise but the deep holding position that was shown in the video, is the functional base, or should've been the functional base, for standing, walking and running. If your heels can't touch the ground in a deep squat, your walking and running form will always be impaired, even if you don't notice it. All joints are meant to be used in their maximum full range of motion to lubricate the joints and provide them with nutrients, which he also mentioned in the video. And this is the case for your ankle, knee and hip joints if you can manage to do the deep squat and hold it as long as you want to. It also '''resets'' your body, since you're never staying symmetrical on your feet when you stand upright. Everyone has a standing leg and a free leg that experience different levels of stress and pressure. If you stay in the deep squat this is not the case because the pressure is evenly distributed between both legs.
@@kaen4299 if you have disbalances and restrictions, you easily can be unevenly balanced in a deep squat :)...
I laughed so much from comments, that is the best morning excerceise.... great video,greater audience comments....thanks everyone.
Best channel ever!
Great video and advice!
Gracias por compartir, tengo 62 años y estos ejercicios me devuelven movilidad, gracias
yo tengo 63 y me la quitan
yo soy más joven que vosotras y si intento hacer ese Squat...me caigo de culo
Who else is waking up a bit earlier then usual and actually do these exercises and implementing these tips? Thumps up for everyone who does! Keep on going, you’re not alone 🙏🏽
Dont worry you are not alone you have 2 others as well
@@exoben731 hahaha getting likes or attention is not really my life goal loll 😅 but it was a good guess!
love this... subscribed
Starting this routine tomorrow. ✊🏾
Very important to stay flexible, especially when getting older.
very important to not get old, in that case you can wear wathever you want and drink beer or scotch every morning, you will look fine
Yes
the first thing i do when i wake up is give a big smile to myself for being alive!!
sunil kumar that’s bent
Evan how? It’s a way to thank God. Praise the Lord.
@@Sl-by1ss and what if im dead lol
Arnan what do you mean? You can die and go to heaven if that’s what you mean
One of the best comment I've ever seen on KZhead!
Thank you so much for this simple yet tremendously beneficial routine. It has improved my mood and physical well-being ever since. I just have a question: is it OK to switch no. 1 and no. 2? Like I accidentally did the deep squat and downward-dog-to-cobra pose first then drank water second?
it doesn't rly matter the order as long as you do the routine
Hi
@@umogbai.i.monarchjalaludde3301 hello
@@samanthadavis285 how are you doing
Thank you Very much, sir!