KZhead

4 Signs You Have a Weak Core

Justin Agustin
2024 ж. 4 Мам.
799 854 Рет қаралды
Жүктеу

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Пікірлер

  • I don’t care about looking jacked. I just want to be healthy and feel good. I feel like the core is a perfect place to start

    @bobcloneyproductions@bobcloneyproductions Жыл бұрын

    • And glutes

      @louio@louio Жыл бұрын

    • I neglected core for so long cause I never knew the benefits of making it strong until I got a pull up bar and started seeing the difference in just how I carry myself overtime

      @zroo.@zroo. Жыл бұрын

    • one arm overhead dumbbell or kettlebell walking lunges will work good

      @quotient8854@quotient8854 Жыл бұрын

    • Exactly

      @shextasheoran6005@shextasheoran600511 ай бұрын

    • Do calestenics You wont gain too much musle onky enough amount

      @unknown_abyss@unknown_abyss9 ай бұрын

  • what was that pose on #3😭 that arch is WILD

    @tommybeats9241@tommybeats9241 Жыл бұрын

    • Instagram model

      @katakurisuii@katakurisuii Жыл бұрын

    • 😭

      @shay_3859@shay_3859 Жыл бұрын

    • He say don't be shy😭

      @harpicep888@harpicep888 Жыл бұрын

    • don't say that man I do that everyday I'm desperate cause I'm so physically weak 😭😭

      @itsnottoolatetostart@itsnottoolatetostart Жыл бұрын

    • @@itsnottoolatetostart its ok, start your training with easy exercise. As long as you do it consistently and make progress you are good👍

      @edh3345@edh3345 Жыл бұрын

  • 1. Knee bend (with engaged back) 2. Planks 3. Glute bridge 4. Side planks ⭐

    @FrogeniusW.G.@FrogeniusW.G. Жыл бұрын

  • I love that you also told us what to do so we could have a better core or not just tell us if we have a weak one.

    @twistedara@twistedara11 ай бұрын

    • I agree since I am solutions oriented. Great point.

      @Sci-Fi_Fan296@Sci-Fi_Fan2968 ай бұрын

    • Exactly!

      @yourfriendlyneighbourhoodl6206@yourfriendlyneighbourhoodl62066 ай бұрын

  • This was the video that told me your course was the perfect one for me. After trying to get back to working out without any “building blocks” and after two pregnancies I started loosing interest. Ive been doing your gentle course and I LOVE IT it’s teaching a lot and bringing back the love I have for working out. Thank you for this and keep up the great work.

    @vanessacasablanca6022@vanessacasablanca60222 жыл бұрын

    • Share the course with me

      @rizvi921@rizvi921 Жыл бұрын

    • could you please share course with me?

      @tinkuk4350@tinkuk4350 Жыл бұрын

  • Basically you say; If you have weak core, train it.

    @umutberdan7690@umutberdan7690 Жыл бұрын

    • Isometrically

      @The_right_path100@The_right_path1006 ай бұрын

  • If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings

    @domfella@domfella10 ай бұрын

    • How can explain???

      @captaind204@captaind20410 ай бұрын

    • ​@captaind204 if you have tight hamstrings it forces your back to adjust

      @user-ro5to1tr5d@user-ro5to1tr5d8 ай бұрын

    • @@captaind204 your back has to over compensate for your weak legs causing it to strain itself which then causes it to ache Also tight hamstrings and glutes can cause it to ache

      @domfella@domfella8 ай бұрын

    • @@domfella o ok thanks for such a information

      @captaind204@captaind2048 ай бұрын

  • Dude hits everything you need to know in less than a minute. Excellent video.

    @rcg5317@rcg531710 ай бұрын

  • Quick. Simple. And beneficial! Thank you ❤️

    @msbrownbutter@msbrownbutter Жыл бұрын

  • Thank you for provide this type of easy pose for the beginner like me 🙏🏻 I just follow some abs beginning workout in KZhead but my core is too weak can’t do most of it 😭and let me feel bad 🥺 but I think I can start what u do in this video, thank you for share and inspiring 🙏🏻✨

    @KC-bm1yk@KC-bm1yk Жыл бұрын

  • Ticked every box...Really appreciate you showing some things to help 🧡😊

    @MidnightPrincess1984@MidnightPrincess198410 ай бұрын

  • Bro have a whole bakery shop im his back💀

    @FahrullahMawardi-jc1np@FahrullahMawardi-jc1np8 ай бұрын

    • clean ur mind buddy

      @jalmarri0371@jalmarri03713 ай бұрын

  • You described me exactly. I always neglected this part of my body. Thx 🙏🏾

    @sandramilfort9261@sandramilfort92612 ай бұрын

  • All facts, genius 💯💯💯💯

    @fjc633@fjc63315 күн бұрын

  • 💪Thanks for this video!!!

    @butthatsnoneofmybusiness@butthatsnoneofmybusiness Жыл бұрын

  • Thank you! God bless you. Can you make full workout for that?

    @rejectmodernity3045@rejectmodernity3045 Жыл бұрын

  • This is exactly what I'm looking for. After years of being inactive it's time to change

    @Savant26Orez@Savant26Orez8 ай бұрын

  • As usual I’m hooked on your channel. I love your knowledge, your attitude, your intelligence, and your compassion!

    @mR-dc4oq@mR-dc4oq5 ай бұрын

  • The last one was me

    @Wassup999@Wassup99910 ай бұрын

  • My back is fucked because of degenerative disc disease but I still train.

    @christbuilds7409@christbuilds7409 Жыл бұрын

    • You are amazing ❤️❤️❤️💐💐💐

      @sahirahalsalimi9033@sahirahalsalimi9033 Жыл бұрын

    • @@sahirahalsalimi9033 thanks I figured I'm in pain when I don't train, so I might as well just train but I try to keep with in reason.

      @christbuilds7409@christbuilds7409 Жыл бұрын

    • Also try gentle message of olive oil.

      @farrukhshafiq289@farrukhshafiq289 Жыл бұрын

    • ​@Christ Builds I got golfers elbow or tennis elbow and lower back pain but I still workout too! 💪 but I lift light and train my weak sode

      @louio@louio Жыл бұрын

    • Bro right here too 👍

      @mla4186@mla4186 Жыл бұрын

  • I have all these issues

    @artishere6262@artishere6262 Жыл бұрын

    • Are you doing the things shown here,??

      @Harry-lb2cs@Harry-lb2cs Жыл бұрын

  • Really good information. I feel like my weak stomach is why I have leg pain. My body is only TIGHT below my waist? Core effects everything.

    @kemyattacromer2515@kemyattacromer2515 Жыл бұрын

  • level 3 gyattt 💀

    @heckIer@heckIer7 ай бұрын

  • Imma train these sets for one month straight and come back in one month time to give update

    @fireliar123@fireliar1232 ай бұрын

  • Brilliant Video ❤

    @SlackHoffman@SlackHoffman7 ай бұрын

  • Quality content

    @lewie@lewie Жыл бұрын

  • I always thought that my back was the main problem which partly may be still true and I will also train it more, but I just found out about 2 weeks ago that I have a week core and that training it helps with my back pain

    @katharsis941@katharsis9412 ай бұрын

  • Described me to a T. Thanks for the core options!

    @oceanbelow@oceanbelow5 ай бұрын

  • Best explanation ❤❤❤❤

    @anirbannandi6622@anirbannandi66228 ай бұрын

  • Thank you

    @ethershakur4768@ethershakur4768 Жыл бұрын

  • Is good balancing a standing stamina too

    @lanceemmanuelvelasco844@lanceemmanuelvelasco84411 ай бұрын

  • Walking a few miles every day with a back pack on 1 shoulder, alternating sides halfway thru will fix this fast.

    @ramoddjob@ramoddjob11 ай бұрын

  • #3 killin me 😂

    @acewest1794@acewest17947 ай бұрын

  • He thought he could get away with that pose on #3 lmao

    @devanshgupta3935@devanshgupta393510 ай бұрын

  • Maravillosamente genial! Gracias!

    @lourdesrodriguesvas4008@lourdesrodriguesvas4008 Жыл бұрын

  • All of them🥶

    @faheemsheikh8432@faheemsheikh8432 Жыл бұрын

  • you must live next door. your four weak core demos look just like me. Time to get to work.

    @larrymcintyre4407@larrymcintyre44076 ай бұрын

  • I was in a core conditioning class the other day and while laying on my back lowering my legs, my back immediately arched. Pushing down to keep it flat hurts

    @KawaiiAznPanda7@KawaiiAznPanda723 күн бұрын

  • I had constant back pain and quit energy drinks. Now the pain is completely gone and I have more energy. It’s only been a month. It stopped hurting after a week or so.

    @raymattison25@raymattison258 ай бұрын

  • “Oh haha that’s funny he’s standing like a zomb- GYYAAAAAAAAAAAAATTT”

    @mystblox2275@mystblox22754 ай бұрын

  • My biggest issue is regarding coordination between the core muscles & my lungs. It's either no core contraction (aside the diaphragm), or too much core contraction, resulting in my entire belly to be put on lockdown. Have had this issue since I was a baby.

    @potrelviewer9536@potrelviewer953610 ай бұрын

  • i have lower back pain 😭... i should start working on my core

    @eulercarta997@eulercarta997 Жыл бұрын

  • We weren't designed to sit up right! 🤷🏽‍♂️

    @myopietaz1260@myopietaz1260 Жыл бұрын

  • GYAAT ON POSE #3

    @nopedoesntexist@nopedoesntexist5 ай бұрын

  • Learning about how to brace the core snd thw McGill big 3 is what's fixed my back pain and spinal buckling issues.

    @rainynight02@rainynight028 ай бұрын

  • indeed. i slouch and i kinda get in awe how people cannot get tired by standing straight. im learning taekwondo and ppl said that i have no power. so i searched about core workout and found this. so helpful. edit : guys ... turns out i have dyspraxia😂😂😂

    @uphilldew@uphilldew11 ай бұрын

  • As a calisthenics beginner i can say that i have a my core has started to get develop more strong and hard

    @gamingisfashion@gamingisfashion5 ай бұрын

  • most of these I don't have but I still always wanna strengthen my core

    @JamietheEmperor@JamietheEmperor6 ай бұрын

  • You can't build giant ass mechs like in Pacific Rim (to give an example) without a giant ass reactor for the core. Build your cores!!

    @fuzzy-02@fuzzy-022 ай бұрын

  • If you want a strong core in like 2 weeks do 2 minute planks or 1 minute for 7 sets And if you really wanna become a beast do every core workout on earth

    @spiritualjalen220@spiritualjalen220 Жыл бұрын

    • Or just try TRX training!

      @absolutepsyvids4444@absolutepsyvids4444 Жыл бұрын

  • Literally me while watching the video lol

    @howly8110@howly81107 ай бұрын

  • This guy is 20. Get back to me in another 20 years

    @mbPhase23@mbPhase23 Жыл бұрын

  • Man.. you gon make me act up 😩😩

    @phatnom_5319@phatnom_53196 ай бұрын

  • Bro just called me out

    @lillie6786@lillie67864 ай бұрын

  • Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽

    @PilatesWithMeSDickens707@PilatesWithMeSDickens7079 ай бұрын

  • I need this.

    @chip8398@chip83987 ай бұрын

  • I do the 1st 3 exercises…thank you for reminding me about the obliques.

    @lynnthomas4310@lynnthomas43102 жыл бұрын

  • I powerlift and I have a pretty strong core but I deal with lower back pain and I feel like if you have an imbalance between your erectors and abdominals this could cause it. I never do direct ab workouts which I should probably start doing

    @bigbuffbaby8830@bigbuffbaby88306 ай бұрын

  • This is superior quality content. A book I read was of a similar high standard. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

    @CandyLemon36@CandyLemon366 ай бұрын

  • I know I have weak core...Im paralyzed♿️🤣

    @T11paraplegic@T11paraplegic6 ай бұрын

  • i feel so called out

    @murielwicki3383@murielwicki3383 Жыл бұрын

  • Psalms 23:4

    @cmayy8317@cmayy8317 Жыл бұрын

  • Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.

    @DukeDuke276@DukeDuke2769 ай бұрын

  • I love ur video ❤

    @leahedery1693@leahedery16936 ай бұрын

  • Me eating brownies in my bed while watching this knowing i have all 4 of these signs

    @gokuscalves2102@gokuscalves21029 ай бұрын

  • Nah them chicken legs😭😭 great vid tough

    @Katze.auf.Wassermelone@Katze.auf.Wassermelone9 ай бұрын

  • Strong lower back and strong core does wonders fr

    @_alxnlol@_alxnlol Жыл бұрын

  • Bro literally exposed me

    @ndipochengeta7981@ndipochengeta79817 ай бұрын

  • Thanks🎉

    @deepakkumaar9665@deepakkumaar96652 ай бұрын

  • Oh....and my ribs stick out

    @tukjankos@tukjankos Жыл бұрын

  • My little brother is beyond weakling💀

    @devizhang1708@devizhang17086 ай бұрын

  • Why did I tick all four boxes 😭

    @4theLifeOfTae@4theLifeOfTae3 ай бұрын

  • thank you

    @user-xq6bi7us3c@user-xq6bi7us3c9 ай бұрын

  • I did not expect to meet all the criteria he just mentioned… 👁️👁️

    @TheStigsAestheticCousin@TheStigsAestheticCousin6 ай бұрын

  • Can I do these exercise on rest day

    @ajayjha688@ajayjha688 Жыл бұрын

  • I have a strong core but my lower back constantly aches when I sit down

    @Ebraheem_chida1@Ebraheem_chida1 Жыл бұрын

  • Daaaaamn...i have all the symptoms except number 3, but i do have ATP .thank you.

    @001Broadway@001Broadway Жыл бұрын

  • I'm not the only one thinking about that gyattttttt

    @FATE_Untamed@FATE_Untamed8 ай бұрын

  • bro didn’t have to showcase it around like that 👁️👅👁️

    @glace38@glace38 Жыл бұрын

  • I have all 4 issues

    @XVIBE111@XVIBE111 Жыл бұрын

    • Bout time you change that

      @powerjolt7215@powerjolt72157 ай бұрын

  • Any recommendations for oblique raises? My shoulders are always in a lot of pain putting my body weight up like that. The core is fine lol.

    @SovereignVoid@SovereignVoid10 ай бұрын

  • All of this. Especially when there is extra weight in the midsection

    @sweetnov75@sweetnov75 Жыл бұрын

  • GYATT

    @pebewl9371@pebewl937111 ай бұрын

  • How do you tell if your tilting forward or you just have a really bent spine forward...My whole family has that back posture where the spine pushes forward...But I noticed your chest was leaning forward too while mine is just my middle back pushing in and then my chest lines up with my hips again

    @kingdicehoi4lubu746@kingdicehoi4lubu7469 ай бұрын

  • Helllllp! Very true!

    @chioma51c97@chioma51c9710 ай бұрын

  • yes, yes, yes and yes

    @abbyramirez405@abbyramirez4057 ай бұрын

  • It hurts my knees when i do those. How can i fix this?

    @Jennifr1966@Jennifr19664 ай бұрын

  • Ok so i need to workout now

    @beingwomen9720@beingwomen9720 Жыл бұрын

  • Damn my core is so weak

    @redblood152@redblood1527 ай бұрын

  • him at #3: i put the new 4 g on the g🍑🚶‍♂️

    @Xxx_taraaaaa@Xxx_taraaaaa9 ай бұрын

  • I think because I can’t stand for a long period of time is because of my bruised up legs 😭😭

    @Haritms@Haritms Жыл бұрын

  • My back is destroyed xD i overdone 1 time at my job, lifted out of the legs but had to drop with extended arms. Crack in tha back. Back destroyed 😅 now i do core strengthening workouts so i dont have pain in the lower back.. dokters told me i had do go under the knife. That is now 8 years ago. No knife needed but also, if i dont do my workouts i can't even sit without pain.

    @VaNnNdOoOoO@VaNnNdOoOoO5 ай бұрын

  • I never train core and have none of these issues, though I can standing for 10 hours straight and go for a 15 mins biking after that.

    @kelvinnonjet3852@kelvinnonjet3852 Жыл бұрын

    • Here's your 🍪 now go sit your hot ass down somewhere

      @louio@louio Жыл бұрын

    • @@louio thx for the 🍪

      @kelvinnonjet3852@kelvinnonjet3852 Жыл бұрын

  • What do you do when your knees don't bend and have crushed vertebrae? Not kidding.

    @petevenuti7355@petevenuti73556 ай бұрын

  • GYAATT 😭

    @dariuscahyadi9607@dariuscahyadi96077 ай бұрын

  • I literally cannot do any of those exercises because of the weak core. Squats i cant do bc of my knees. The plank? No strength for it. And glute bridges cause pain and injury to my lower back 😔

    @laremabella@laremabella7 ай бұрын

    • Sit to stand exercise should be the best exercise to build hamstrings muscle. Try getting up from the chair without using your hands to push yourself up. Doing it overtime will strengthen your hamstrings. Mountain climber exercise is beginner friendly exercises for strengthening weak core and glute.

      @tytytyty5659@tytytyty56595 ай бұрын

  • Thank God i have stronk belly squares

    @insane7718@insane77183 ай бұрын

  • I used to do 20-minute ab workouts everyday for 1 year when I was 14 , do they work?

    @impecable1@impecable18 ай бұрын

  • I want to work my core but i feel so silly doing this. When I'm deadlifting, I feel like a beast but I'm worried about my core strength.

    @VolatileHunter2@VolatileHunter2 Жыл бұрын

    • Than do core exercises...

      @louio@louio Жыл бұрын

  • Can a weak core also affect your other lifts ? I lean really far forward to on squat. And I always have lower back pain. I haven’t trained abs in 2 years just everywhere else.

    @dmoss3083@dmoss3083 Жыл бұрын
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