Muscle Building Diet for Beginners | Full day of Eating | Yatinder Singh
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Chintu is back with his questions about Vegetarian Diet Plan For Muscle Building and most of the people have this doubt that whether muscle building is possible for vegetarians or not. To burst this myth, I have shared Beginners Diet for Muscle Gain.
0:00 start
2:02 Meal 1
3:03 Meal 2
5:16 Meal 3
6:01 Meal 4
7:17 Meal 5
8:03 Pre Workout Drink
8:27 Meal 6
9:07 Meal 7
Nutrition schedule for morning workout - Beginner Build - Veg
Early morning-6.00am
Banana 2
Pre-workout Drink-7.00am
Black coffee 1 cup
Workout Time - 7.15am to 8.30am
Post workout/Breakfast-9.00am
Whey protein 1 scoop
White potato 200gm
Mid meal-11.30am
Chickpeas 50gm (raw weight)
Fruits 200-250gm
Lunch-2.00pm
Paneer 200gm
White rice 250gm (cooked weight)
Green veg 1 bowl
Salad 1 bowl (cucumber)
Omega meal-4.00pm
Almonds 10
Walnut 4
Evening snack-5.00pm
Bhuna Chana 100gm
White oats 50gm (raw weight)
Almond oil 5ml
Dinner-8.30pm
Green Moong Dal Split -60gm (Raw Weight)
Roti 3 (whole grain)
Salad 1 plate (cucumber)
Before sleep
Milk 1 glass (lukewarm) with turmeric and cinnamon
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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Aapna gaana kzhead.info/sun/YLShgrSQnpugrZs/bejne.html ❤ dekho and enjoy ❤
Sir I'm from BANGLADESH, akrot and Buna chan ke badle kiya simply consume karte hu please 🙏 batana sir
Aap thoda Rong hai din mein itni baar khaana galat hai cheej ki jagah gaay ka ghee 9.30pm khana galat hai jab bhoonkh Lage to khao subah fal 8am dopahar pahle salad fir oats ya chana jaise aapne bataya shaam dry fruits and Coconut milk drink ashwagandha sarawar safed moosli sonf mishri ilaychi Inka barabar matra lekar chorn bana lo do chammach letne se pahle almond milk ke saath
Yatinder singh bahia mene bhi gym join keri hai or meri umar 13 years kii hai or mera jyada wakt to school or tution mean nikil jata hai subha 8:00am se 1:50pm tak school or 4:00pm se 7:00pm tak tution or 7:15pm mea gym jata ho joo apnee vegetarian diet btai hai vo mea sab khata ho per meri daily routine mea nahi tha or apne jo vo banana k sath liquid pinee ko ka tha vo mea nahi pi sakta isliye aap iss schedule k according diet plan bta do vese bhi mere khyal s aage se school ki chotti 3:00pm ho gi kyoki pichle saal 9th class mea itne bje chotti hoti thi
Bro non veg bare v daso
Hi Mr. Singh, any muscle building diet plan for 45yrs old men
Bas Vegetarian Sunke Mn Khush Kar Diya Bhai...🙏🙏🙏😁...Lots Of Love From Uttar Pradesh...😊
Verry nice Diet plan sir
🥴
Sanatani ❤️
maine bhi veg dekh k hi video open kia....jai shri ram😀
Indian are non beg
Chintu is back with new problem 🙄 But koi baat nahi.. I love chintu ❤ ek comment chintu ke naam per sahi..
Grujii mai to apse mil chuka huu P grove A1 me hmko bhi training de dooo Grujiii🙏🙏 Plzzzz
🥰🥰💖💖workout time table sir. please iam waiting 🙏
सर मेरा mind fresh नही rhta नींद लगती रहती क्या करू
Nice video
Banana shake ko kis tym addd kre ?? BROTHER
Being a vegetarian is our choice and sir is helping us a lot🛐❤️💪🏻
Gym join kiya exercise bhi achi trha se lag rahi thi. Lekin diet kya leni hai kaise or kab or kitni leni hai kuch bhi samjh me nai aa raha tha. Lekin aap ne to 13. mint me sara hi sara kuch ek dum aasan kr diya. Ap ek bahut ache bodybuilder hone ke sath bahut ache guidener bhi ho thanks sir...
Such a kind person 💕😊 Thanks for meeting us sir💕💯
1 hour workout+ 23 hour in kitchen= Muscle gaining 😂😂
Haan bhai g 23 hours kitchen me kaam vaam chhodkarr😅🥲
😂😂😂😂😂😂😂
Kam Krna ki nhi
7 am - 4 akhrot 10 badam am- Oats Chole pyaz tamatar k sath 10.30 am fruits with almond oli 1 bje Rice Green vegetables Brochli beans and matar Paneer 3.30 bje Boiled aloo and bhune chane 5.30 bje 1 cup beetroot juice After workout 7 bje hight protein diet 8.30 bje moong daal 3-4 roti
Thanx a lot bro
Maan gye Guruji aapko🙏🏼....kitni aasani say sab samjha diya hai...👍🏻
Thank you so much. You answered so many questions I had. Awesome Sir
I like yatinder sir . He explained very well taking the daily scenario of youths. Cool calm personality and proper knowledge. Shukriya sir for motivation. Happy New year sir.
🙏 sir Very nice and useful information for diet 😊👌 Special thanks for this video
Thank you for this video and please make more videos about this particular subject(beginner-intermediate 100% veg diet), it is very much appreciated 😁
Thanks for the guidance .Bhagwan apka kush aur raksha kre...Hari Naryana Hare Rama Hare Krishna...🙏
Thanks a lot sir .. your videos provide are really informative and helpful..!!😊🙏
Thanks for this video sir 🙏😊it will really helpful and specially thanks last morning routine part which is pretty much clear
Thanks for this video sir❤️... It really helped
That is a really easy meal plan. And cherry on the cake was the last surprise abt morning plan which I was eager to hear. Thank u. 🙏🏼
Thank you Sir. Much love and respect from Sikkim. I am a pure vegetarian and I was having problems in making diet for myself and now after watching your video, specially this segment i felt relax and surely will follow this. I would say you have improved a lot in acting skills too which is incredible and it's guaranteed your channel is sole channel which is so compose, simple and educational and entertaining also. Thank you Paji 🙏💐
👉
Thank you for your nice vedio for vegiterian. it's solved our lot of confusions. But is it also work for a weight lifter ? Or for a weight lifter is there any other diet schedule?
6 to 7 years hogaya lekin mey beginners video he dekhta hu😂😂😂
Same here
😂😂😂
Me too
Us bro us
😂😂
Chintu and yatinder sir both are equal 💪👏
Chintu is back 💪💪💪💪
Good
@@sarbjitsehgalsarbjitsehgal9195 ❤️😊
Yup I'm chintu
I m chintu
youtube.com/@kingoffitnessrajukhan6500?sub_confirmation=1
Very nice & useful information 👌 Thanks sirji 😊🙏
Thank you so much sir me is diet plan ke liye bohot time se wait kar raha tha
Thank-you so much bhaiya you are really amazing ❤️ and helping so many youngsters ✨
Best piece of advice on diet, Thank you so much sir.
Impressive how detailed and simple the plan is step by step, thank you brother
Please Don't Try This Diet ( Pet ka Bhang Bhosda Ho jaayegaa ) And Its Too Much Expensive ( Ye Sab Amiro Ke Chochle hai ( Stay away From This Diet )
Hello sir if u kindly let us know the calories and macros of this meal plan please 🙏 Thank you 😊
My inspiration... I never see u sir... But you are my real guru....🙏🙏 Aur kal aapka birthday hain...♥️♥️
Thank you sir it is very helpful Being vegetarian I always told that for muscle you have to eat EGGS, FISH and other non-veg food. But this video I will share with those
Thank you..i also worried for my daughter she is Archer and we are pure veg...this video is clear my confusion
इधर चिंटू की तो beginer मे ही इतना ख़तरनाक मसल्स है जिम की क्या जरुरत फिर हर कोई चिंटू जैसी ही बॉडी बनाना चाहता है 😁😎😎🙌🏻🙌🏻🙌🏻
Superb video sir👌👌👌👌👌desperately waiting for morning routine diet video..❤
Check in discription box ❤
@@YatinderSinghOfficial koy cretin bataiye or uski sahi pechan
Thank you so much sir ☺️
You have really great and sober way of presenting
Thanks alot for sharing such healthy food.🎉❤.
Great Job Sir. Hats off 👌
Thank you ❣️✨
Thank you Sir for this diet plan, 👍apka diet plan samjhane ka tarika bahut acha laga. 💯
Very well said sir about this topic and about the vegetarian diet plan for muscles building for beginners and you are doing a excellent work for all of us who love the fitness industry and keep it up
So nice of you ❤
Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Yatinder sir apna to dill kush kar diya my age 16 apsa bhot kuch sikna ko mila thank you sir ❤️❤️❤️🙂
Very nice information sir, thank you 👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻🙏🏻
Thank you so much. It's very informative and valuable. Could you please clear me whether chintu and you were the same?
An amazing fact is that every bodybuilder is a good cook too. 🔥😎
we Love you Sir Yatinder Singh.. i am Die heart Fan of YOU from PAKISTAN 🇵🇰 Love your Attitude and Great Knowledge as well as chinto sir 🙂 i hope i may meet you one day....
kzhead.info/sun/gKuCYa6IcHiVn3A/bejne.htmlsi=Npi7FucpQmS42BAE
Excellent diet video. We got a lot of idesa from this. Thank you Anna. The total quantity of food seems to be a little on the higher side.
Thanks sir Ji for proper guide line.
Plz put the video with English subtitles so that everyone in world can see u r videos ..🤗
thanks for you big brother. I was waiting for such a video. Thank you very much sir. God bless you ☺️
TQ
#Wow so tempting vegetarian diets ..❤. I will try this dishes specially for husband 🌎
I don't know how to react......this video is amazing......I m going to gym since 7-8 months but I gained merely 5-6 kg only.....that also with the help of gainer......I m really demotivated......I would try this diet plan......
TQ.....so much sir 🙏🙏🙏
Sir ,monday to saturday tak ka workout schedule ki videos upload kar do gaining ke liye. Winter season bhi chal raha hai gaining sahi hogi . Bhaiyon please support 🙏🙏❣️
Thank you so much sir for this video ❤
Thanks for making this video Sir !!
Chintu isn't only a content maker but also our feelings . Thx sir 🖤 u.
Hahahahaha
@@YatinderSinghOfficial sir please aapse milna hai kaise milu kuch help kro plz
@@YatinderSinghOfficial 2x nutrition has soo many types like isolate, vittamae etc wic one should we buy for 22year old
What will be the calories Sir ?
This video for me and every vegetarian guys Thanks 😌 sir Love from U.p
So nice of you 😊
Thank you very much for sharing...
Bhai knowledge is 1st thing now 2nd thing the way you're making videos is superb.
Very nice sir video ❤️♥️❤️
Would be of great help if you could make a full day diet plan for office going adult as well, who mostly can manage 3 main meals plus pre workout and snacks as per their schedule.
kzhead.info/sun/gKuCYa6IcHiVn3A/bejne.htmlsi=Npi7FucpQmS42BAE
Love uh ..big brother❤❤❤ Bhot achhe se smjhate batate ho aap...aap bohot achhe ho ❤❤❤
Yatinder bhai love from Kerala.you are So humble ji 🥰😍😘
Appreciate your efforts sir.
Thanks and welcome ❤
Being a vegetarian isn't a problem sir it's a proud experience and I think we have responsibilities of animals also and if we are eating all this then we all are humans cum animals more. Am a proud guy who listens Acharya Prashant (alumni- IIT Delhi, IIM Ahmedabad, UPSC Civil Services) regularly. Spread love ❤ start listening Acharya Prashant
🥴
Stfup bro😂😂proud experience my ass
Same bhai i am also vegterien and listening acharya prashant
Ap Vegetarian hain to iske defence me non veg ko Animal killer Na kaho kiun K ap vegetarian Ho is lye. To phir Lion aur tiger ki Diet he Animal hain so unko v ban kro
@@yasirgujjar2274 they are animals and you are human they don't have choice but you have capiblity of thinking and choices..so don't give the example of lions next time👍
It's a great pleasure to watch this video. 😊
Ram ram Bhai ji Mai yodhya se jitendra singh aapka bahut bda fan hu aapka video KZhead pr dekhta rahta hu
I am vegetarian. So this video is very helpful for us .
Thanks for sharing useful information and explaining in a simple manner Yatinder Bhai 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Thanks and welcome
@@YatinderSinghOfficial sir hamare pass protein lene ke paise nahi hai to kya kare
best guide for vegetarian i ever see. pls make a video for non vegetarian too
Thankyou soo much sir for telling this awesome vegetarian diet plan.
Dr Yatindar🔥🔥 Love from Tamil Nadu
🙏😊
Hello yatinder ji ❤ I am 37 years housewife ,i recently joined gym, i have pcod issue, can i use this diet plan ? Are there any changes for carb, protein intake?? If yes please guide or make a video for girls/women according to weight, age and requirements
If your problem has not solved yet . I can help you
Thanks for great session
Thank you sir! Can You please share same for night shift people like who get up around 10,11 morning
I am not a boby builder but I am still watching his video cause his explanation is very interesting 😅
Happy birthday guru jee 🙏
U r great bro. Bhot acche se samjhaya thanks from heart. god bless you 🌹🌹🌹🌹 🙏🇳🇵
Thanks for this informative video 🙏👍💯
Vegetarian ki baat krke aapne man Jeet liya sir Always appreciated ....love from uttarkashi uttrakhand ❤
Chintu Ki Health To Dekho 😂
Your content always motivates me bro....❤️❤️🔥🔥
Glad to hear that ❤❤
Bhai ji last m jo mera wo hi question tha, Last m uska vi jawab mil gaya. Thnq ♥️
Sasta me best diet puls regular available dite bataya hai aapne thanks ...sabse badi baat wakt or kase khana hai ye v bataya hai bahut bahut thanks
Those are going Gym on early morning between 6am -7.00am what will be the pre workout meal and at what time we should take...
Beetroot juice / potato and curd
You should consume at 4:30amor5am
Ok Thanks
Empty stomach jaoo
Bro, I am not sure about your suggestion to have dinner at 9:30 to 10pm and sleeping within one hour of dinner at 11pm 😢 As a health advocate, you must know that dinner after sunset should be avoided and earlier you eat your dinner the better. This is because your metabolism is at the lowest when you sleep, hence you don’t need to consume energy / food and hit the bed straightaway as it will store as a fat in your body!
If you work out do exercise even sunsets you have power to digest.thats why poor day hard worker people eat heavy foods even at night and digest it's and gives power to body. We always first see the body what it needs not in the books what that said.
@@pustomkumar8165 tell me how many poor farmers or labours are siting behind the screen and watching this or following this channel? Most of who are following are couch potatoes who do not have much of physical activities and hence it is best to avoid food at late night simply because you don’t need to add calories when your metabolic rate is at the lowest. Period!!
Mai roj exercise krta hu 1 ghanta subha but na to mera digestion aacha hai na sleep aur kehte hai exercise krne se bhuk lagi hai khana pach ta hai but mere sath ulta hai 😔 kripya margdarshan kre
@@pranavsingh4188 black tea Pina suru karo.
Ab Tak ki sabse best video Bhai ye koi nhi btata ap btate ho thnkyu❤
thank you for this help.
Sir pakka next day toilet meh wwe ka extreme rules hoga😂😂
HAPPY BIRTHDAY SIR ❤️ May ❤️ god ❤️ bless ❤️ you ❤️ and ❤️ fulfill ❤️ all ❤️ your ❤️ dreams ❤️ and ❤️ wishes ❤️ Big ❤️ fan ❤️ of ❤️ you ❤️ sir ❤️ love ❤️ you ❤️
😭
@@sumitjat9391 kya hua bro ro kyu rahe ho
Bhai diet plan is really 👍👍. On the other hand 'ye lagta hai ki pure din khane ke siva koi Kam nahi hai'. Body builders ke liye theek hai. Kam karne wala Banda apne Kam per focus nahi kar payega. . .bus yehi sochega ki next diet ki taiyari kar lete hai..
My long time problem solved. Thanks.
Meal 1: Handful of walnuts and almonds. Meal 2: oats cooked in water + boiled chickpeas garnished with tomatoes, onions etc. Meal 3: 250 gm seasonal fruit with a spoon of almond oil. Meal 4: lunch 250gm white rice with veggies ( broccoli, beans, peas) + 200gm paneer + cucumber Meal 5: (pre workout) 200gm boiled potato+ bhuna channa Pre work drink + 1 glass beet root juice before workout post workout) Meal 6: (post workout) 2 bananas + 1 scoop whey Meal 7: dinner 60 gm moong daal (chilka wali) + roti + cucumber + half lemon Meal 8: before bed Cup of hot milk with cinnamon
Thanks for saving tym
Din bhar khane ka hi kaam h . Aur kam nhi h zindagi m.. 3-4 meal to fr bhi doable.. 8 doesn't make sense
@@rkbofficial beta tabhi tum sukhde ho
Middle class people can't afford this meal 🥲
Make Money And Make It Affordable. No One Will Come And Feed You For Free. Always Expecting Everything Free And Cheap. Doesn't Work For It But Always Complain And Showing Jealousy And Hatred Towards Successful Peoples.
Ha yarr bhai 😅😢
Thankyou sir aapki video hamare liye bhaut important hy
@Yatinder Singh Sir can you please share a diet for weight loss, this will be of great help
Sab se sahi explanation abtk ka ❤❤
Very important video thank you you sir 🥰🥰🙏🙏
diet plan for people who go to the gym in morning or at times at night? please make a video and explain how can we replace meals for both?