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Weight Loss Exercises for Beginners | 20 Min Morning Fat Burning Workouts | Yatinder Singh

Yatinder Singh
2021 ж. 17 Мау.
3 129 074 Рет қаралды
Жүктеу

Weight Loss exercises for beginners, this video is specially made for beginners who want Morning workout to Lose Weight at home. These workouts don't require any equipment.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
Yatinder Singh
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Пікірлер

  • Dekh kar batao kaise hein video? Achi lage to like karna or bahut achi lage to share kar dena 🤗 Thankyou!!

    @YatinderSinghOfficial@YatinderSinghOfficial2 жыл бұрын

    • Thank you sir for fat loss exercise⛹ ☺

      @AbhiBhagat-wi6ym@AbhiBhagat-wi6ym2 жыл бұрын

    • Sir shoulder dislocate ho gaya h Please make on vedio🙏

      @mukeshadhikari.@mukeshadhikari.2 жыл бұрын

    • Dambul se tricep kaise kare

      @daudbaba2221@daudbaba22212 жыл бұрын

    • Vi mein Bangladesh se hu, Apko bohot Acca lagtehe, follow kartahu, main fat hu, Mere Lia is video bohot Acca helpful hoga, Thanks vijan .

      @mayusuf8716@mayusuf87162 жыл бұрын

    • Sir kya Ye Exercise Sirf boy's ke liye hai

      @wasimshaikhshaikh786@wasimshaikhshaikh7862 жыл бұрын

  • 1st High Knee Raises 01:11 2nd Dand Baithak 2:07 3rd Mountain Climber 3:36 4th Push Ups 4:33 5th Jumping Jacks 5:58 6th Leg Raises 6:58 7th Butt Kicks 8:14 8th Plank to Puch Ups 9:37 9th Step Burpees 10:32 10th Crunches 11:54

    @sanjibmeher6615@sanjibmeher66152 жыл бұрын

    • Gajab

      @parveshdevi9960@parveshdevi9960 Жыл бұрын

    • 👍

      @sketch5757@sketch5757 Жыл бұрын

    • 6th leg raise is not perfect for abs ,fold your legs and raise your hips too and try to squeeze abs

      @chaalllaaann8294@chaalllaaann8294 Жыл бұрын

    • Which one is better, dand baithak or squat

      @ManideepHazra@ManideepHazra Жыл бұрын

    • So many thanks 👍🏻

      @Kanhalyrics@Kanhalyrics Жыл бұрын

  • 1.Knee raise (20 each leg) 2.Dand bethak / Squats (20) 3.Mountain climb (20 each leg) 4.Push ups (10) 5.Jumping jacks (20) 6.Leg raises (20) 7.Butt kicks(20 each leg) 8.Plank to push ups (15-20) 9.Burpees(10) 10.Crunches (20)

    @bhabeshkumar3942@bhabeshkumar3942 Жыл бұрын

  • It's really amazing Workout series . I respect you a lot the way you explain the exercises 🙏🙏🙏...I always like to see your post yatinder sir 🌟🌟🙏🙏

    @monika85450@monika854502 жыл бұрын

  • Thank you Mr. Yatinder. Appreciate your guidance on health and fitness for overall well being. 🙏

    @netizenonline@netizenonline2 жыл бұрын

  • Nobody explain like you sir...Your videos are just amazing, you are irreplaceable 🙏🙏🙏

    @rajujawalkar9653@rajujawalkar96532 жыл бұрын

  • I like that when you explain the breathing details with most of the workouts, it’s a very important factor but many trainers miss to advise, thank you 🙏

    @ballaku@ballaku Жыл бұрын

  • Your instructions are best. Anyone can follow them. Your guidance is amazing, sir! Thank you

    @ashutoshmaandal@ashutoshmaandal2 жыл бұрын

  • Very motivates and very easy and precise. Thank you very much. God bless you Sir.👍

    @ramlah786@ramlah7862 жыл бұрын

  • Best weight loss exercises ever 👍👍👍

    @mokshbajaj4043@mokshbajaj40432 жыл бұрын

    • U got benefit?

      @om1900@om1900 Жыл бұрын

    • @@om1900 who knows

      @romeldcosta1046@romeldcosta1046 Жыл бұрын

    • @@om1900 you are doing this ????

      @romeldcosta1046@romeldcosta1046 Жыл бұрын

  • Knees touch Dhand baithak Mountain climbing Push ups Jumping Jacks Leg Raises Butt kicks Plank to push up Burpees Crunches

    @karbalaighadeeri9733@karbalaighadeeri97332 жыл бұрын

    • every workout is a fat loss workout

      @This_is_what_iSee@This_is_what_iSee2 жыл бұрын

    • Thanks bro

      @bolbhaifoodie@bolbhaifoodie2 жыл бұрын

    • @@This_is_what_iSee not really. A workout is a workout, you will loose weight only if you are able to create a calorie deficit.

      @adityajoshi6422@adityajoshi64222 жыл бұрын

    • Bhai tu hi bna le vdo

      @digvijaypathade4248@digvijaypathade42482 жыл бұрын

    • How much calories burn

      @Travelling_dairy@Travelling_dairy2 жыл бұрын

  • Excellent! Floor exercises without equipments shown ! Definitely going to follow these in my daily workout regime

    @priyatare8789@priyatare878910 ай бұрын

  • Very well explained.....each and every step. You are a BLESSING. Thanks for the good video. I will for sure take advantage.

    @harpreetdhaliwal4315@harpreetdhaliwal4315 Жыл бұрын

  • Excellent video !! Nicely explained. Very important exercises without any instruments.

    @Manojjagtap19@Manojjagtap192 жыл бұрын

  • Exercise made very simple. Your videos are motivating for physical fitness. Your voice matches your personality and that makes your video more comprehensive.

    @DKs_youniverse@DKs_youniverse2 жыл бұрын

  • First of all I should appreciate your physique..you are proportional from all sides..specially most of the people avoide legs..but it is surprisingly amazing in your case.You hv given superb simple abs excercises wd great explanations .Thanks a lot Sir,wish you a great life wd superb physique

    @asitbhowmik7470@asitbhowmik74702 жыл бұрын

  • Best channel for body transformation. Thankyou for sharing 💓

    @bharatm9727@bharatm9727 Жыл бұрын

  • 20*3 leg raise 15*3 squats 40*3 mountain climb 15*3 pushups 20*3 jumping jacks 20*3 leg raises 40*3 butt kicks 15*3 plank-push 10*3 burpees 20*3 crunches

    @thesavageindian5136@thesavageindian51362 жыл бұрын

    • Thanks

      @raazneenshaikh5463@raazneenshaikh54632 жыл бұрын

    • Multiply by 3 ?????? It's so tough

      @thegodmayhemer8733@thegodmayhemer8733 Жыл бұрын

    • @@thegodmayhemer8733 3 sets of given number of reps

      @Gixxerbreh@Gixxerbreh10 ай бұрын

  • Best tips...❤️🔥 Love from Assam❤️

    @KAMARUZ.@KAMARUZ.2 жыл бұрын

  • Its really amazing. Excercise for the beginners. But the most important version is the detailing part in depth how to start as beginer

    @mohdafsar5442@mohdafsar54422 жыл бұрын

  • Whatta wonderful way of explanation & motivation. Thank you so much 💐 🙏🏻

    @kumarmukesh5643@kumarmukesh5643 Жыл бұрын

  • A great man with a golden heart love you BHAI 💓

    @mohammedbasithuddin8384@mohammedbasithuddin83842 жыл бұрын

  • Best exercises told by sir simple to do for beginners and looks much beneficial 👌🔥👍

    @sagarborse1462@sagarborse14622 жыл бұрын

  • Really so much helpful for beginners. Good video, excellent teaching

    @saurabhgupta45@saurabhgupta452 жыл бұрын

  • Very effective for beginners, Thanks a lot❤️🌹

    @mantumeher1174@mantumeher1174 Жыл бұрын

  • Best coach ever🔥🔥

    @pranayowhal3484@pranayowhal34842 жыл бұрын

  • Thanks sir for your valuable guidance on fitness the way you explain should be appreciated 👍

    @javidzaveri5125@javidzaveri51252 жыл бұрын

  • Really very helpful and breath control during exercise is very helpful guide..👍

    @sunilrp1356@sunilrp13562 жыл бұрын

  • So Many Videos I saw but this one is too good and basic to start.. And it has the style of our old Indian exercise.. Thanks

    @sanketshuklavibrantsurge4620@sanketshuklavibrantsurge46202 жыл бұрын

  • this is so crazy and good one sir, i'll surely do it regularly now

    @charanpreetsingh9948@charanpreetsingh99482 жыл бұрын

  • Sir you are indeed the god of sportsmanship..your simplicity is what makes this explanation perfect

    @ashugermainoella8231@ashugermainoella82312 жыл бұрын

  • Thank you Sir, you are an inspiration and great guide. Super love ur video

    @AMITSHARMA-rr5fr@AMITSHARMA-rr5fr2 жыл бұрын

  • Nice Video Sir.. Thanks so much for making such a wonderful video for those who are not afford gym.. 🙏🙏🙏🌸🌸🌺

    @inderjeetrao3050@inderjeetrao30502 жыл бұрын

  • Hi Yatinder, I regularly follow your excercise videos & tips. Requesting you to make dedicated video on Diet after workout And thanks for making such wonderful videos. All the best.

    @pulse_of_life@pulse_of_life2 жыл бұрын

  • It is really a great workout plan. I am going to get it done. Thanking you.

    @MarutinandanJai@MarutinandanJai2 жыл бұрын

  • Best exercises told by sir simple to do for beginners and looks much beneficial

    @Makayla-Emerson@Makayla-Emerson12 күн бұрын

  • Thank you very much sir. This video is motivating me a lot. Will do these exercises on daily basis to loose my belly fat.

    @Sudeepgoswami07@Sudeepgoswami072 жыл бұрын

  • Amazing set of exercise. I have lost about 15 LBS in about 2 months, with exercise and diet. Diet is the key. Thanks sir.

    @binodbaiju8228@binodbaiju82282 жыл бұрын

    • How many sets 2 or 3 u did

      @deeptimadgavkar8286@deeptimadgavkar82862 жыл бұрын

    • @@deeptimadgavkar8286 I did 3 sets. But as I said, keep an eye out on your diet.

      @binodbaiju8228@binodbaiju82282 жыл бұрын

    • @@binodbaiju8228 diet chart please

      @07msd79@07msd792 жыл бұрын

    • @@binodbaiju8228 u do it daily?

      @yuvrajSingh-ew6tw@yuvrajSingh-ew6tw Жыл бұрын

    • Did you followed only this exercise routine?

      @charmishah3822@charmishah3822 Жыл бұрын

  • Simple and beneficial exercises. It's total work out

    @God-is-love-@God-is-love-2 жыл бұрын

  • Excellent and very helpful video sir thank you so much 🙏

    @sunitaarya2199@sunitaarya2199 Жыл бұрын

  • Legends are watching these exercise and thinking that we will do this latter🤣🤣

    @khanindradeka1993@khanindradeka19932 жыл бұрын

    • Very true.🤣🤣

      @SonuSharma-gy6iw@SonuSharma-gy6iw2 жыл бұрын

    • 🤣🤣🤣🤣🤣

      @ramshuklashukla6624@ramshuklashukla66242 жыл бұрын

    • But some legend's done it......lost the tummy and gained two abs also in 7-8 months.....i am one of them 😎

      @shivay1079@shivay10792 жыл бұрын

    • Ur right man

      @qaziharoon@qaziharoon2 жыл бұрын

    • 😀😀😀😀😀😀

      @DeepakGupta-ev4wg@DeepakGupta-ev4wg2 жыл бұрын

  • 🔥💯🔥 (as always)

    @abhirajput5583@abhirajput55832 жыл бұрын

  • Thank you very much God Bless you

    @user-be5sv7yc4e@user-be5sv7yc4e5 ай бұрын

  • Thank you for sharing such an amazing workout video...

    @imransonara7859@imransonara78592 жыл бұрын

  • Awesome for beginners and very clean explanation of each excercise sets... 😍😍 Respect you sir... 🙏

    @arunn8041@arunn80412 жыл бұрын

    • Have you done it bro and if you have you lose weight or not?

      @soulmate69@soulmate69 Жыл бұрын

    • @@soulmate69 yes i did with diet food intake then you can see results without diet food don't expect good results it won't be permanent

      @arunn848@arunn848 Жыл бұрын

  • Morning Workout For Flat Loss 00:58 1) High Knee Raises 2-3 Sets of 20 Reps (Each Leg) 02:08 2) Dand Bithak 3 Sets of 12-15 Reps 03:33 3) Mountain Climbing 2-3 Sets of 20 Reps (Each Leg) 04:33 4) Push Up 3 Sets of 10-15 Reps 05:58 5) Jumping Jacks 3 Sets of 20 Reps 06:58 6) Leg Raises 2 Sets of 20 Reps 08:13 7) Butt Kicks 2-3 Sets of 20 Reps (Each Leg) 09:38 8) Plank to Push Up 2-3 Sets of 15-20 Reps 10:33 9) Step Burpees 2-3 Sets of 10 Reps 11:58 10) Crunches 3 Sets of 20 Reps

    @karim4you660@karim4you6602 жыл бұрын

    • Thanks for the summary:-)

      @bodrotusriharshavardhan14b39@bodrotusriharshavardhan14b392 жыл бұрын

    • Morning MA krna lazmi h ya kabhi bhi krskate hai

      @huzaifanadeem9385@huzaifanadeem93852 жыл бұрын

  • Thank you yatinder sir for giving your valuable teaching.

    @mateenhusain758@mateenhusain758 Жыл бұрын

  • Inspired by all the exercise, or else we don't like to do exercise bcoz mostly we don't know properly or we do them wrong but these exercises motivates us, thanks a lot Sir, all the time in gym I used to think how to do and what to do bcoz without PT no trainer helps us..

    @mariakhan8050@mariakhan80502 жыл бұрын

  • Actually I saw another video of your's I'm I doing that workouts daily past 20 days it's really working. thank you so much sir 😊

    @kavyap5036@kavyap50362 жыл бұрын

    • Which vidio??

      @harshmehta6805@harshmehta68052 жыл бұрын

  • Shandaar exercises, I was looking the exact same video, and easy to perform exercises. Now I will perform all these exercises and will share my results with you. Lots of thank you Sir.

    @vinaybhatia4228@vinaybhatia42282 жыл бұрын

    • Share result

      @harshmehta6805@harshmehta68052 жыл бұрын

    • Share result bro

      @abhijitpansare8934@abhijitpansare89342 жыл бұрын

  • He covered the best exercises . Thanks

    @yaminiupreti9758@yaminiupreti9758 Жыл бұрын

  • great videos sir. I am watching your complete list of videos and it is great to learn from you.

    @amandeepkaur0103@amandeepkaur0103 Жыл бұрын

  • I m watching weightloss video while eating aalo bhujia 😂😂😂😂

    @Sansu_gupta@Sansu_guptaАй бұрын

  • Sir please give a 90 days routine to build body.

    @wahidomi6998@wahidomi69982 жыл бұрын

  • Very nice . These exercises are so effective & helpful. 👌👌👌

    @pradeepsarkar3893@pradeepsarkar38932 жыл бұрын

  • This is really wonderful and easy

    @user-bl9xi3tf8m@user-bl9xi3tf8m16 күн бұрын

  • Sir apko kuchh excercise shirt put off karke karna chahiye jese ki 4:16 wala... Dekhne me easy hota hay!

    @funfun6391@funfun63912 жыл бұрын

  • Sir plzzz tell best stretching exercises for sumo deadlift

    @atoztechnology8783@atoztechnology87832 жыл бұрын

  • One of the best guru ji i ever seen in my life, tons of information u have sir,

    @dangeriousjanu4989@dangeriousjanu4989 Жыл бұрын

  • Yatinder ji namaskar 🙏🙏 .... I sanjay singh from hyderabad a great fan of yours , almost all episodes of yours i watched ,. the way you teach, explain not everyone can do ...and regarding benifits of each exercise .... the way u explain is very good and motivational ....iam also a martial artist (black belt 2nd dan).and .a coach ... very much impressed by u ..SIR 🙏🌹🌹🙏 Request Karta hoon sir aur bht videos bhejiye aur guide kijiye SIR GOD BLESS YOU 🙏🙏

    @thakursanjaysingh9181@thakursanjaysingh91812 жыл бұрын

  • Bhai Aap ko TV Par bajrangbali Ji Ka Roll Karna Chahiye 👌👌👌

    @wasimshaikhshaikh786@wasimshaikhshaikh7862 жыл бұрын

  • Sir ji tam toh bade havey bodybuilder ho 😂🔥🔥🔥

    @gouravsinghtomar587@gouravsinghtomar5872 жыл бұрын

    • Hau saheb 🤣

      @a1news788@a1news7882 жыл бұрын

  • Most important is breathing details and step wise explanations. Thank you Sirji

    @hemantkulkarni8822@hemantkulkarni8822 Жыл бұрын

  • Sir it is very amazing style to learn other people we grateful of you

    @ganeshbisht2179@ganeshbisht21792 жыл бұрын

  • Gonna start from tomorrow morning. Goal is to shed 15-17 Kg..

    @vikasbhadauria1351@vikasbhadauria13512 жыл бұрын

    • @Mohd Asad yup!

      @vikasbhadauria1351@vikasbhadauria13512 жыл бұрын

    • First exercise is rong my dear

      @masoodqadir184@masoodqadir1842 жыл бұрын

    • Over weight people can't do jumping exercises

      @masoodqadir184@masoodqadir1842 жыл бұрын

    • Daud maar vhi kaafi hai

      @suraj-op2bx@suraj-op2bx2 жыл бұрын

    • @@suraj-op2bx whi karne wala hu. Around 4km per day aur fir weight training.

      @vikasbhadauria1351@vikasbhadauria13512 жыл бұрын

  • Today on 14 june2022 I started this exercises as it is taught by sir🙌🙌 My age is 28 years and weight is 78 kg After 1 month I will tell you the results 🙌🙌🙌

    @anuragrokade1322@anuragrokade1322 Жыл бұрын

    • Bhai kuch to update dijiye

      @BLACKMOON614@BLACKMOON614 Жыл бұрын

    • @@BLACKMOON614 aj eve me btaunga bro. Measure karne atachakki par jana pdta he 😂😂

      @anuragrokade1322@anuragrokade1322 Жыл бұрын

    • @@anuragrokade1322 okayy

      @BLACKMOON614@BLACKMOON614 Жыл бұрын

    • Bro 76 kg.. aj morning me measure kiya

      @anuragrokade1322@anuragrokade1322 Жыл бұрын

    • @@anuragrokade1322 ohkk great going brother thank you

      @BLACKMOON614@BLACKMOON614 Жыл бұрын

  • No one guide lije as you sir... We are very thankful to you.. Lots of respect and ❤️

    @KapilKapil-nz3hi@KapilKapil-nz3hi7 ай бұрын

  • Bhai bahat kaam ka exercise hai dhanyabad

    @sarojhota8141@sarojhota814112 күн бұрын

  • Thank you so much..sir ji 🤗🤗👍 best & best exercises 🤗🤗

    @shivkushwah1993@shivkushwah199311 ай бұрын

  • Chaaaa gaye Yatinder bhai... Much much love and appreciation from Pakistan.

    @LEADEROFFASS@LEADEROFFASS Жыл бұрын

  • I like your polite way of telling Yatinder Ji. Thank you

    @rajamurthy6912@rajamurthy691211 ай бұрын

  • Thank you so much Yatinder bhaiyya 💐💐✌️

    @shakerfarooqui4274@shakerfarooqui4274 Жыл бұрын

  • Thanks sir 😊

    @bikamanojsingh@bikamanojsingh Жыл бұрын

  • You are Gr8 sir... With your tips I was gained my muscle...❤❤❤

    @sumitsam2488@sumitsam24882 жыл бұрын

  • Ur explanation as,well.as ur exercise r v effective ,ur amazing sir,thankyou

    @mirzamohi9231@mirzamohi92312 жыл бұрын

  • I m doing this everyday sir and it is helpful to me so much... bahut bahut dhanyabaad sir ji...

    @jeevandahal4243@jeevandahal42432 жыл бұрын

  • Really superb explain Awesome benefits after 15 days do this exrcise..👌👌👌🤝👍👍👍🤗

    @ANILKUMAR-mw8fj@ANILKUMAR-mw8fj2 жыл бұрын

  • Hi sir in this generation there r so many trainer but the way u shown it's outstanding thank u sir Ji

    @rohitbarua7931@rohitbarua79312 жыл бұрын

  • bohot badhiya bade bhaiya... thank u so much ❤

    @indiaisgreat8319@indiaisgreat83192 жыл бұрын

  • Thank you

    @user-in4cm2hc8h@user-in4cm2hc8hКүн бұрын

  • Thanks making this video specially for begginers

    @chandanadhikari6757@chandanadhikari6757 Жыл бұрын

  • Thank you sir for most informative video 😍

    @infinity4movies@infinity4movies2 жыл бұрын

  • Thanks Sir for guidance.

    @ps4537@ps45379 ай бұрын

  • Sir you make amazing video which are simple and easy to do and gave me desired results. Thanks

    @amitmishra9204@amitmishra9204 Жыл бұрын

  • Thank u sir..... Your videos are really amazing and helpfull... Lots of love from kashmir ❤❤❤❤❤

    @faizaanmusadiq483@faizaanmusadiq4832 жыл бұрын

  • Very beneficial & motivational information 👏 👌 👍 🙌 thanks jenab...

    @irshaddar@irshaddar Жыл бұрын

  • SIR you are explaining the correct method of doing the exercises.that is the is plus point .

    @MysticalFeelings223@MysticalFeelings223 Жыл бұрын

  • Thanks for your motivation

    @ashokjoshi5127@ashokjoshi51272 жыл бұрын

  • I am 39 years old and following Jumping jacks,Running 2 km,Mountain Climber, Leg raises since 2018 and its amazingly gives me a wondefull benifits i am totally fit ..❤❤❤❤ ..Thank You very Much Sir for this

    @user-wy5bg2fx3h@user-wy5bg2fx3hАй бұрын

  • Video is very simple & effective. Thank you bhai❤🙏😊

    @sanjaybhutkar7703@sanjaybhutkar77037 ай бұрын

  • Thank you for your helpfull information. Love you Sir

    @asrafulalam1025@asrafulalam1025 Жыл бұрын

  • Useful bro..i have started doing this and expecting to reduce belly fat..

    @vivek_saini_2603@vivek_saini_260310 ай бұрын

  • Best knowledge sir keep it up, yesterday I start weight loss journey, your video very helpful ,,my weight 90 kg

    @MrJohnInfraTechCreations@MrJohnInfraTechCreations2 жыл бұрын

  • Sir I am your big fan ,so kind of you for making such a beautiful and informative video 🙏📸📷👌. May God bless you 🙏

    @jai6019@jai60192 жыл бұрын

  • It's amazing workout....! Very nice

    @AkkimishraMishra@AkkimishraMishra2 жыл бұрын

  • Excellent trainer mind blowing

    @shaheensayeda3284@shaheensayeda32842 жыл бұрын

  • Fantastic beautiful trainer sir 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 thank you

    @soniguguloth215@soniguguloth2152 жыл бұрын

  • Thank you sir these exercises really works

    @KaranKumar-or5tk@KaranKumar-or5tk2 жыл бұрын

  • Sir jee pehle tow Thank you very much for this kind of video, mera weight 110 kg tha ek mahine main 95 kg hua hain, Sir jee ek aur request hain beginners ko gym join karne se kaun kaun si exercise instrument ke sath karna chahiye uska bhi ek video banayenge tow bahut Help hoga, Thanks again Sir. 🙏🙏

    @user-abd@user-abd Жыл бұрын

    • Bhai kese kiya muje bhi bta do

      @MohdSahil-ez6wp@MohdSahil-ez6wp2 ай бұрын

  • lovely u r the master coucher for biggner n professionals

    @kaleemuddin7933@kaleemuddin79332 жыл бұрын
KZhead