10 Minute Yoga Nidra with Happy Hanna! | Reset and Recharge

Welcome to Yoga Nidra! 🎉 Get ready to recharge with a delightful 10-minute Yoga Nidra session led by the amazing Happy Hanna.
Have you ever considered training to become a certified Yoga Nidra teacher?
🙏 : Click here for more information:
👉www.happyjackyoga.com/yoga-ni... 👈
🌈 This quick practice is all about hitting the reset button on your nervous system, leaving you feeling totally refreshed and buzzing with positive energy! 🚀 Just like rebooting a computer, Yoga Nidra helps clear out the mental clutter, allowing for a deep state of rest without dozing off. 💆‍♀️
Yoga Nidra, also known as NSDR (Non Sleep, Deep Rest), is like a gentle hug for your mind and body, guiding you to a place of serene awareness. 🌼 So, if you're halfway through your day and craving a mental refresh, give this practice a whirl and let the good vibes flow! 🌟
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✨ Happy Jack Yoga University ✨
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00:00 Introduction
01:08 Intention
02:18 Relaxation
03:33 Light Visualization
08:09 11 Breaths Countdown
09:09 Waterfall Visualization
10:44 Awareness
11:49 Outro
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