KZhead

Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress

MindfulPeace
2022 ж. 5 Мам.
309 020 Рет қаралды
Жүктеу

Life can be overwhelming! The daily expectations can cause mental stress and anxiety within us. Meditation and mindfulness can help us to be reminded of the stillness underneath and remember the important phrase: "This, too, shall pass". Lift the weight on your mind! Meditate to help to find a sense of calm, peace, and stillness in this 14 minute session. Self-help and self-care is so important. Take a moment for yourself and heal.
I strive to create some of the most calming and relaxing online guided meditations on KZhead. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The calming blue video is used with commercial license:
Thank you to Pond5 creator davedigitalfx.
The image of the person in the thumbnail is by lgolubovystock.
The lightning image in the thumbnail is by makam69.
Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер

  • "We suffer more in imagination than in reality." -Seneca

    @Belief_Before_Glory@Belief_Before_Glory Жыл бұрын

    • Absolutely!!

      @MindfulPeace@MindfulPeace Жыл бұрын

    • Both lol

      @yanesrosenskrabe1724@yanesrosenskrabe1724 Жыл бұрын

    • yes!

      @moonyaan@moonyaan Жыл бұрын

    • 100

      @rhondar4063@rhondar40635 ай бұрын

    • 📌Friends, a few more Stoic thoughts for today: 👉"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…" -Epictetus "Man is not worried by real problems so much as by his imagined anxieties about real problems." -Epictetus "The happiness of your life depends upon the quality of your thoughts." -Marcus Aurelius All the best!💜

      @Belief_Before_Glory@Belief_Before_Glory5 ай бұрын

  • Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you much love, health and success on your way, Namaste 🌈💜💚💛🌼❤💙🧡🌈

    @Soniterapia@Soniterapia Жыл бұрын

    • Love this! Namaste ❤

      @NoahFarber@NoahFarber9 ай бұрын

    • Namaste

      @flowergirl9785@flowergirl97856 ай бұрын

    • What a beautiful message

      @gmas3002@gmas30025 ай бұрын

    • Thank you 💜

      @EV143@EV1435 ай бұрын

    • u cornballs are saying hello when u say namaste😭😭😭

      @Rohit-jv7nl@Rohit-jv7nl5 ай бұрын

  • when we started repeating the phrases, I immediately burst out crying! I've been feeling so much anxiety and overwhelmed lately, that I think that cry was a much needed release. Thank you!!

    @alexa7t7@alexa7t7Ай бұрын

  • I feel like this saved my life tonight. I was so overwhelmed and stressed after a hard long day at work. I cried 2 min into this and it helped release the weight I was feeling. Meditation is medicine for me.

    @juliedickison7688@juliedickison7688 Жыл бұрын

    • I'm so glad to hear this helped! 🙏❤️

      @MindfulPeace@MindfulPeace Жыл бұрын

    • @@MindfulPeace you’re a literal life saver you keep people going another day. Bless you friend.. I love you no doubt ❤️🥰

      @persianallah5831@persianallah583111 ай бұрын

    • Beautiful 🌛

      @KennethDonnellyStargazer21@KennethDonnellyStargazer2111 ай бұрын

    • I started crying 😢for me that's very rare didn't realize how overwhelmed I was God is Good Thank You Dearly ❤😅

      @misspretty1ification@misspretty1ification10 ай бұрын

    • This helped so much! My racing mind calmed down and I fell asleep. Thank you thank you

      @roxannethomas5777@roxannethomas57779 ай бұрын

  • Thank you_…this is a beautiful meditation……I am so heavy with overwhelming feelings….🥲thank you. For the reminder, “this too shall pass”….😢😢

    @7Butter7fly@7Butter7fly7 ай бұрын

  • man, I’ve been extremely overwhelmed and depressed lately where I almost feel apathy toward things that should make me feel terrible. There have been many times where I want to cry but just can’t no matter how hard I try. When you got me repeating to allow myself to let go, it felt like I pulled a cork out of the drain and I felt my emotions erupt out of me. I’ve been just getting into meditating semi regularly recently and this one really flipped a switch in my brain in that moment where I could finally feel my anguish and accept it and I cried much harder than I have in many years. Thanks so much.

    @chester51161@chester5116111 ай бұрын

  • Am using this Meditation when waking… it’s a true blessing…. “This too shall pass”…. Great mantra for my day…. Many thanks…🦋

    @7Butter7fly@7Butter7fly Жыл бұрын

  • I watched this and accidentally took a nap right afterwards on my lunch break. I feel a thousand times better now!

    @just_another_account8089@just_another_account8089 Жыл бұрын

  • i was having a panic attack and shoved this on and it made me feel like crying almost like the relief of the stress but it was good for calming down so i do recommned

    @jennifercartwright5154@jennifercartwright51549 ай бұрын

    • ❤️❤️❤️I hate panic attacks so much, hope youre doing better now.

      @saskiakw1744@saskiakw17443 ай бұрын

  • Thank you for this, right now I feel the weight of the world on my shoulders and unable to breathe. I know this will pass in time but right now I feel so overwhelmed trying to bring back control to the mess around me.

    @kirstyswan1009@kirstyswan100910 ай бұрын

  • This is where the Universe 🌌 has guided me . 🙏 please give me strength 💪 and guidance at this time . peace of mind . Save me from myself and overwhelming thoughts and worry . Calmness is needed in my mind body and soul.

    @melzaconway6193@melzaconway619310 ай бұрын

  • Thank you for this meditation. I have anxiety disorder and it would mean a lot to me if you would kindly make one about assuaging myself from doomscrolling. I would appreciate that!

    @sunflowerseed5601@sunflowerseed5601 Жыл бұрын

  • Just what I need at this very time. Feeling very overwhelmed and your words and voice just adds calm. Thank you so much

    @sapnaragunanan7901@sapnaragunanan79012 жыл бұрын

    • You are so very welcome!

      @MindfulPeace@MindfulPeace2 жыл бұрын

  • Thank you again for this beautiful meditation… I cherish every word! Sending you warm hugs from the Caribbean 🤗 with gratitude 🙏

    @ingridbolton938@ingridbolton9382 жыл бұрын

  • This is wonderful in releasing anxiety. Thank you 🙏🏻

    @ciaobellaxo@ciaobellaxo2 ай бұрын

  • Your voice soothes me and helps me get back to some kind of peace. Peace comes and goes, especially when I wake up many times in the night and can't turn my brain off.

    @coolwindinmyhair...5094@coolwindinmyhair...50947 ай бұрын

  • Thank you so much ❤

    @allieramirez9133@allieramirez9133 Жыл бұрын

  • You sir are an artist

    @lawncarelegends6745@lawncarelegends67452 ай бұрын

  • As you will know from my previous comments to some of your other vids, I have significantly benefitted from your meditations since discovering them shortly after my diagnosis with MS in 2015. One of the worst symptoms, the one that is the leading cause of people with ms giving up work apparently, is fatigue. Wish I could clearly articulate what this is like, as it’s not mere tiredness, being caused, as it is, by the damage done to the brain, alongside inflammation. Despite everything you do and tell yourself, the low feelings, the sense of being overwhelmed is impossible to keep at bay when you’re in the grip of full on fatigue! This has been my day today and I’d anticipated falling into bed in a stressed out state. How great therefore that you provided this mindfulness today. One word comes to mind - exquisite! The melding of your voice, the music, the affirmations - the words you use - hit the sweet spot! I’ll be heading to bed feeling less burdened and overwhelmed - thanks as always. N

    @fionablack1227@fionablack12272 жыл бұрын

    • Strength to you. One day at a time

      @sapnaragunanan7901@sapnaragunanan79012 жыл бұрын

  • This was perfect for me. Just came back from the pool with my kids and I was very overwhelmed and needed to recharge my mind.

    @allisontygett4363@allisontygett436311 ай бұрын

  • Hey morning, I have been very stressed and anxious about alot of things going on but I'm feeling much carm and relieved. Thank you

    @jojohellfire6415@jojohellfire6415 Жыл бұрын

  • Finally a video that allows some time *after* the meditation to just BE, rather than immediately getting slapped in the face with an ad.

    @silverseedcat@silverseedcat7 ай бұрын

    • Thank you for the feedback, I have been trying to leave room for Music and not have post-video ads. It will let me do that if the video is long enough (10 min, I think)

      @MindfulPeace@MindfulPeace7 ай бұрын

    • @@MindfulPeace yes it’s so nice to have a meditation fade out for a while after all the words have been spoken. :)

      @silverseedcat@silverseedcat7 ай бұрын

  • Huge thanks and gratitude to the creator of the Mindful Peace meditations!!

    @Biglake92@Biglake92 Жыл бұрын

    • Thanks and you are very welcome!

      @MindfulPeace@MindfulPeace Жыл бұрын

  • Great voice, very soothing. I can go through many of these trying to find “that voice” that is perfect to relax to and you have it, thank you for your help in what has been a stressful time after the loss of my dog ❤

    @LRC698@LRC69828 күн бұрын

  • god....I love this man

    @karenpearson8916@karenpearson8916 Жыл бұрын

  • I love this meditation! Very very helpful! Thank you!

    @user-sg9ks8if4u@user-sg9ks8if4u Жыл бұрын

  • This is such a beautiful and calming meditation. Thank you very much.

    @nitroriley857@nitroriley8576 ай бұрын

    • You're most welcome!

      @MindfulPeace@MindfulPeace6 ай бұрын

  • Thank you for sharing this. ❤

    @neensoday1351@neensoday13517 ай бұрын

  • Beautiful , Thank You for sharing this

    @user-pn6yn9pc9y@user-pn6yn9pc9y7 ай бұрын

  • Thanks from Canada……thank you for this peaceful meditation…..🙏

    @7Butter7fly@7Butter7fly Жыл бұрын

    • I'm glad it was beneficial to you!

      @MindfulPeace@MindfulPeace Жыл бұрын

    • Hello Canada ye put up gt performance agst Belgium in World Cup las nt oh meditation videos are No. 1 Brian Ireland

      @hiworldstephensonultranate290@hiworldstephensonultranate290 Жыл бұрын

  • I love your voice! Makes me feel calm right at the moment I listen to it. Thank you for all your meditations! !

    @angelap.1178@angelap.1178 Жыл бұрын

  • Word and voice perfection. Truly. Thank you for these beautiful recordings.

    @nitroriley857@nitroriley85711 ай бұрын

  • This actually helped my release my contstanr stress a bit thank you

    @FlyingWolve@FlyingWolve11 ай бұрын

  • This video was amazing. Thank you so much. It made me cry and release so much stress.

    @celinesignoret7708@celinesignoret77085 ай бұрын

  • Absolutely beautiful, thankyou

    @kimg5469@kimg54698 ай бұрын

  • Thank you through my tears.

    @jaelynhepner9265@jaelynhepner9265 Жыл бұрын

    • I very much appreciate the comment and hope it has helped you.

      @MindfulPeace@MindfulPeace Жыл бұрын

  • Man I’ve got so much work to do on myself. I literally started to get angry while listening to this. Jeeeeez.

    @smonomono4194@smonomono419428 күн бұрын

  • Thanku you so much , your voice so calming, I feel at peace every time. God bless you 🙏

    @bambisalmond7600@bambisalmond7600 Жыл бұрын

  • Thank you for this✨💫

    @BluOnyxCrystalsAndMore@BluOnyxCrystalsAndMore8 ай бұрын

  • You are a healer!

    @monicapatel8098@monicapatel8098Ай бұрын

  • I’ve been trying to find this guys meditations, because they helped me during a really dark time years ago, but I couldn’t remember anything to help me find them. Tonight was a tough night (I have bipolar with psychosis but it’s been a long time since a bad episode) and all my therapy coping skills that I could manage to do helped a bit but then I found this! I cried when I heard that voice. I feel so alone, but I’m still doing better and even if no one else in my family recognizes my progress (it’s all inner work so I guess I understand) I now have these to come to. Thank you ❤

    @triciamichael4108@triciamichael41082 ай бұрын

  • Thank You Ever So Much For Meditation

    @rachelvandesande9838@rachelvandesande9838Күн бұрын

  • This is really a blessing in the form of a video. Thank you so much. :)

    @planesenjoyer-tk2rt@planesenjoyer-tk2rt5 ай бұрын

  • Thank you so much for this practice! It has helped me a lot!

    @wiktoriapasieka@wiktoriapasieka5 ай бұрын

  • Thank you Its January 2024 i just came across this video Absolutely amazing And as you say it will take time My plan is to do this Mediation every day Once again thank you This video has been very helpful

    @marylynch951@marylynch9513 ай бұрын

  • Thank you a million times. This is SOO helpful

    @starseed45@starseed456 ай бұрын

  • It is Very Peaceful and Relaxing, Thank You For Sharing.🙏

    @PowerOfMeditation@PowerOfMeditation2 жыл бұрын

  • Fantastic meditation, feeling so calm

    @redpilled9595@redpilled9595 Жыл бұрын

  • Thanks for this❤ it helps

    @The_Aries_BabyBoss369@The_Aries_BabyBoss3696 ай бұрын

  • Thank you, I will continue to do this, really helps

    @user-rk4sl6yb5drose@user-rk4sl6yb5droseАй бұрын

  • Wow!!! Thank you so much!❤

    @amyvincent5768@amyvincent57682 ай бұрын

  • This really help me out wow !! I’m feeling so relief ❤

    @gaudyrodriguez3481@gaudyrodriguez34817 ай бұрын

  • So powerful, thank you!

    @mj4227@mj4227 Жыл бұрын

  • Thank you so much - I woke up (and been feeling) overwhelmed and anxious with thoughts…this helps me sooo much. 💖

    @jessicathejedi35@jessicathejedi35 Жыл бұрын

    • I'm so glad this helped!

      @MindfulPeace@MindfulPeace Жыл бұрын

  • I needed this meditation, thank you for such a timely video!

    @kikiy2972@kikiy29722 жыл бұрын

  • So good, thank you so much!

    @katrijndepuydt1355@katrijndepuydt1355 Жыл бұрын

  • WOW, fantastic meditation 🧘‍♂️

    @kathyryan7768@kathyryan7768 Жыл бұрын

  • Thank you I love this meditation I need this!!

    @paulapittman5089@paulapittman50893 ай бұрын

  • I feel very giddy, thank you :}

    @porciwall9261@porciwall92612 ай бұрын

  • You have a soothing voice, thank you

    @kellygoodwoman1717@kellygoodwoman1717Ай бұрын

  • Feeling much calmer thankyou

    @user-sz9kh7wh5k@user-sz9kh7wh5k10 ай бұрын

  • Thank you for this. 🙏♥️🙏

    @maryanndelrio9377@maryanndelrio9377 Жыл бұрын

  • What a wonderful and useful meditation, I can tell you care about what you create and really want to help others. Thank you so much.

    @TheNails3@TheNails3 Жыл бұрын

    • You are so welcome

      @MindfulPeace@MindfulPeace Жыл бұрын

  • Best wishes on your 100K! Thank you so much for these wonderful sessions. I especially like the video about "Beautiful Dreams ". Be well.🙏🌻

    @pammorrison3083@pammorrison30832 жыл бұрын

  • thank you so much for this! it really helped me this morning, your voice is amazing!

    @IvanaZizZi@IvanaZizZi9 ай бұрын

  • Thank you so very much ❤️ 💓 💛 💖 💗 💕 ❤️

    @user-bg5bc1bj9j@user-bg5bc1bj9j9 ай бұрын

  • Love from California namaste

    @flowergirl9785@flowergirl97856 ай бұрын

  • Thank you ❤

    @user-bn8kq6iz7b@user-bn8kq6iz7b3 ай бұрын

  • Thank you this helped me so much earlier today. I was able to drift into a peaceful rest at lunchtime and then go back to work refreshed. I was so overwhelmed before and simply searched YT for a meditation for overwhelm. I was lucky to find you almost straight away. I'm quite picky with the voice of the guides I listen to and your voice was just right :)

    @heididewhirst@heididewhirst2 ай бұрын

  • Thanks for this!

    @billytheweasel@billytheweasel2 жыл бұрын

  • I love these guided meditation videos ❤ thank you for sharing

    @joycedickens6729@joycedickens672911 ай бұрын

  • Thank you 🙏 soo much.

    @user-ld8dz8qn8r@user-ld8dz8qn8r7 ай бұрын

  • Thank you so much

    @Remas-ht5pd@Remas-ht5pd8 ай бұрын

  • This one really touches me

    @aprilcomithieranderson8718@aprilcomithieranderson8718 Жыл бұрын

  • The ad before this vid was of the theme of the thing that made me overwhelmed today :')

    @ZePandarr@ZePandarr6 ай бұрын

  • This is an extraordinary essay. I read a similar book that drastically altered my approach to life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

    @CandyLemon36@CandyLemon366 ай бұрын

  • Congrats on 100,000 + subscribers!!! Just started my morning with you! Thanks 4 helping me get my head in a great place ! ❤️👍🐢

    @thetortoiseguy6449@thetortoiseguy64492 жыл бұрын

  • Just found your channel, it's great thank you 🦋

    @noonespecial4171@noonespecial4171 Жыл бұрын

  • This is exactly what I needed today. Thank you so much

    @kristianascharrenberg9958@kristianascharrenberg9958 Жыл бұрын

  • God bless you thank you

    @jacquelineann9524@jacquelineann9524Ай бұрын

  • Thank you. I've been stressed for a week and this really helped me.

    @jameelahbeasley8159@jameelahbeasley815911 ай бұрын

    • I'm so glad it helped! 👍

      @MindfulPeace@MindfulPeace11 ай бұрын

  • Thank you.

    @doreenessihos6144@doreenessihos61443 ай бұрын

  • This is wonderful, thank you

    @kylieferguson479@kylieferguson47926 күн бұрын

    • I appreciate the kind words and you are very welcome!

      @MindfulPeace@MindfulPeace26 күн бұрын

  • Thank you

    @dawnsmith4040@dawnsmith4040Ай бұрын

  • I Am Safe I Am Speaking Safety For Family In All Areas In Inspirations, Beings, Paths And Travels. Thankyou I Am Speaking Good Paths Into My Life I Am Attracting Right Divinity In All Areas I Am In. Thankyou Universe I Am Healthy I Am Compassion I Am With Goodwill Of My Father I Am With Lovable Inspiration I Am Thankful To Thy Universe I Am Joyful In Mind And Being I Am With Want Of Rightly Alining Divinity Of Tru Inspirations Of Paths And Beings In All Areas I Am In. So It Is I Am With Goodness Of Thy Good Will Of My Father And Thy Lovability Of Thy Universe as I Pray In Father's Tru Nam. So be it. Hebrews 10:23 Mark 11:24

    @xoxo-nw6tb@xoxo-nw6tb Жыл бұрын

  • this was great

    @anthonyyjpv5844@anthonyyjpv58448 ай бұрын

  • Thank you so much ❤️

    @oneineuniceson9148@oneineuniceson91482 жыл бұрын

  • this has made me feel a lot better, i’ve got mock exams and while everyone is telling me it’s ok if i do bad because they don’t matter and are only a tool for learning i still feel so stressed i’m breaking down every day but this is helping a lot thank you😊

    @wooooow2@wooooow24 ай бұрын

  • Danke!

    @user-we4cy6zd9z@user-we4cy6zd9z3 ай бұрын

  • First time here trying this meditation

    @kisha3825@kisha38256 ай бұрын

  • Omg. It was too deep and strong. I even felt the pain in my body. Any same experience?

    @Nilli30@Nilli30 Жыл бұрын

  • This was a really really helpful one thank you. I am begging you will you please do one on imposter syndrome at work

    @josmith7264@josmith72642 жыл бұрын

    • Hello and thank you! I am not familiar with that topic and will research it, maybe I can do a session related to it.

      @MindfulPeace@MindfulPeace2 жыл бұрын

    • @@MindfulPeace that would be incredible

      @josmith7264@josmith72642 жыл бұрын

  • Thank you again, I would like to get more info. On your type s thank you again ❣️

    @scotts5863@scotts5863 Жыл бұрын

  • 🙏🏻

    @HopeTixe@HopeTixe8 ай бұрын

  • Thanks so much 💜💯💯

    @Shi300@Shi300 Жыл бұрын

  • Thank you. 💚

    @kaisa-liisaahola7053@kaisa-liisaahola705310 ай бұрын

  • Thanks 👍😀

    @TVResults@TVResults2 жыл бұрын

  • I hope this helps , i calmed a bit by putting am ice pack on my forehead it snapped my brain out of the chaos and darkness now i can focus on meditation

    @carmengunn6770@carmengunn67703 ай бұрын

  • Thank you. . .this helped

    @janets7288@janets728811 ай бұрын

  • Thank you, again!!

    @elenavanbc@elenavanbc Жыл бұрын

    • You're welcome!

      @MindfulPeace@MindfulPeace Жыл бұрын
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