KZhead

Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity

MindfulPeace
2023 ж. 23 Шіл.
521 872 Рет қаралды
Жүктеу

This is a 16-minute empowering and healing guided meditation about being POWERFUL. It is a reminder that you can have a deep meditative mind. You are a strong person and you matter! Self-care and self-love are so important because you cannot make a deep and loving impact on other people until you truly love and care for yourself. If you see yourself as strong, powerful, and able to make a difference, then others will see your ability to achieve great things. The meditation includes affirmations and positive thinking prompts. This music also has a healing frequency at 432hz that will enhance these feelings of strength within your mind. Find love and calming peace within your heart as you embrace power and strength! 🧘
Indian philosopher Osho says: "Be - Don't try to become."
This meditation video session is a 16 minute long video and the spoken dialogue is about 12 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full sixteen minutes.
I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a KZhead channel where I strive to create some of the most calming and relaxing online guided meditations on KZhead - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, positive thinking, affirmations, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation, yoga, or chakra focus. 🧘
If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
Keywords for this video include: anxiety meditation, mindfulness, healing frequency music, meditative mind, chakra meditation, guided meditation, evening meditation, self-love meditation, self-healing meditation, energy healing
#mindfulness #meditation #selfcare #selfllove

Пікірлер

  • I really enjoyed sharing the visuals about being on a mountaintop during this meditation session. I hope you like it, too! 🙏

    @MindfulPeace@MindfulPeace10 ай бұрын

    • Thanks!

      @SweetBunny706@SweetBunny70610 ай бұрын

    • ❤❤❤loved it!

      @maryjaneball1757@maryjaneball175710 ай бұрын

    • ​@@SweetBunny706😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

      @shobhaverma1100@shobhaverma11009 ай бұрын

    • ​@@SweetBunny706❤❤❤

      @aaakashgupta4864@aaakashgupta48647 ай бұрын

    • ❤

      @shobhitAggrawal@shobhitAggrawal7 ай бұрын

  • Just as I was on the mountain top, the sun shone brightly on my face and increased the intensity of the moment, perfect timing! 🌞

    @Allysunmoonstar@Allysunmoonstar10 ай бұрын

    • That's awesome!! ☺

      @MindfulPeace@MindfulPeace10 ай бұрын

    • It wasn’t a coincidence

      @creativepatios@creativepatios9 ай бұрын

    • Mate oh my days I legit just had the same experience, peaking from out a cloud at the right moment I thought it was just me - glad someone else experienced that because it was magnificent

      @KieTheCreatingOne@KieTheCreatingOne8 ай бұрын

    • @@KieTheCreatingOne I love when energies align!💞

      @Allysunmoonstar@Allysunmoonstar8 ай бұрын

    • kzhead.info/sun/nM6Dj96Sa1-Nlq8/bejne.htmlsi=4222Cb32ENrzNQeL

      @kingo403@kingo4038 ай бұрын

  • You have no idea, how is your channel is changing my life, changing my days make realize that I can have faith again in myself and I’m not alone, sending u much love and light

    @bayanalmijmaj@bayanalmijmaj10 ай бұрын

    • Agree, feeling the same.😊

      @cwisskirchen@cwisskirchen8 ай бұрын

  • I cried while mediating to this today. That’s a first for me, but considering what I’ve been going through I understand I needed to cry. I feel better now thank you!

    @kammier8537@kammier85379 ай бұрын

    • Thought I was the only one hope u find peace

      @georgemarrison2399@georgemarrison23998 ай бұрын

    • I did too and I feel so much better

      @littlebrownP@littlebrownP8 ай бұрын

    • That was me as well, I feel so much better and ready to conquer this day! ❤ I hope everyone remembers YOU ARE ENOUGH and we can do this.

      @heathercelia3093@heathercelia30937 ай бұрын

    • I also cried halfway through this. It was so unexpected but I realized it was a cry of relief as I was breathing out the stress and hardships. It was a happy cry not a sad cry. Something I haven’t had in a while. ☮️❤

      @bigtjt8873@bigtjt88737 ай бұрын

    • First time? Hundreds for me. Welcome to healing. ❤

      @catalinafirefly4685@catalinafirefly46853 ай бұрын

  • today was my first time meditating. All I can say is wow. It’s life changing

    @davejohnson4311@davejohnson43118 ай бұрын

  • 🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ Time to Nurture Our Inner Power Peace&Love&Light SoulStars ✨

    @MaraVillosa1111@MaraVillosa111110 ай бұрын

  • When I was on that mountain top, I just started crying because I just felt this accomplishment and power in me that I needed. It was a happy cry. I've never cried during a meditation ❤

    @mcooper75831@mcooper758315 ай бұрын

    • Yes! A breakthrough? Keep it up!

      @MindfulPeace@MindfulPeace5 ай бұрын

  • Before listening to this I was so sad and couldn't get myself together on my own meditation. So I opened up YT and here you was. I thank you so much for that journey, affirmation and the calmness I'm feeling right now. I shared it with my niece and I'm sure she'll enjoy it as well. You are definitely on my saved playlist. ❤

    @littlebrownP@littlebrownP8 ай бұрын

  • And, with a vision on Global Peace Ty 👆🏾👍💜🧘💚😘

    @nikimethadonefreeiam1800@nikimethadonefreeiam18006 ай бұрын

  • This meditation was exactly what I needed right now. Your calming guidance is a true gift

    @SerenitySync@SerenitySync9 ай бұрын

  • I am powerfulThank you , thank you, thank youSending love and compassion💜💜💜

    @bethechange4341@bethechange43415 ай бұрын

  • I was just on a mountain top today at Big Sky. The visualization was more powerful than the sight itself. Tears might have been present.

    @brianmenzel8814@brianmenzel88144 ай бұрын

  • Continues to be my go-to GM of choice✨Thank you💫💜💫

    @SoCalSpotlight@SoCalSpotlight4 ай бұрын

  • This is so insightful. I was on the mountaintop, clouds just at my feet. First thing I imagined was a dragon flying around me. Expressing happiness, gratitude, excitement, accomplishment. He was happy for me. This is so accurate - I have dragon as my protector 😁😁😁

    @ck-tr3x24@ck-tr3x247 ай бұрын

  • When u said surround yourself with light of love i felt the presence of my father hold my hands as i called upon him and knew it was him. It was nice to see him again. Just before the mountain top i heard a female voice (fairy) i saw a pheniox fly into my hands and asked me if she could use some of my power i said yes then,When i was at the mountain top i saw all gold. The voice in my head said do not focus on greed focus on nature and the beauty of being here. I dived into a bed of water surrounding a mountain. And as u said rise to the top of the mountain i flew to the sky. The voice in my head said the source of my power is my breathe and the water we are made of. Very powerful experience.

    @creasereese4204@creasereese42044 ай бұрын

    • Wow, what an amazing experience, thank for sharing.

      @susanhaunch138@susanhaunch1383 ай бұрын

  • This meditation came to me at the very right time...I am hyper sensitive person and something happened yesterday and I was so emotionally low since then... Thank you so much for this ....❤❤... I can't explain what i am feeling now but I am feeling much better than yesterday.... I will continue practicing this meditation ....🙏🤍

    @Kiran09deep@Kiran09deep8 ай бұрын

  • Man, that was beautiful. As I came back to the present I visualized a beautiful blue crystal with a small glare that opened with stars behind it. What a crazy good feeling. Thanks for this

    @SLIMP3Y@SLIMP3Y6 ай бұрын

  • My eyes were shut and I was focused for these past 16 minutes, i was seriously in deep peace with myself. i opened my eyes as this video ended and was almost scared of how at peace I was. Definitely a out of body experience. Thank u 💕🤷🏽‍♀️

    @pdatv.@pdatv.9 ай бұрын

  • So amazing feeling.. i feel tears in my eye at first then i see my self in the high beautiful mountains then see the beauty of the ocean infront of me sooo lovely thanks you..

    @singcave6183@singcave61833 ай бұрын

  • *We Are All Just Walking Each other Home* "RamDass🙏🏼🌹🌷🙏🏿 Namaste Much Love from OhiO

    @groves19881@groves198813 ай бұрын

  • I actually sometimes cry during meditation. This is so powerful to be at one with oneself 🥰

    @jamiehernandez-ee3vu@jamiehernandez-ee3vu4 ай бұрын

  • Happy New Year and thank you for this most special GMM. 💫💜💫

    @SoCalSpotlight@SoCalSpotlight4 ай бұрын

  • I loved this meditation. Thank you ❤

    @loosewheel5159@loosewheel51593 ай бұрын

  • It was one of the best meditation I had! Thanks❤

    @Itslilylily@Itslilylily3 ай бұрын

  • Fantastic experience. My motivation to move on in life is high. Thank you from my heart. 🌹🌹🌹🌹🌹

    @sylewsterszalony5280@sylewsterszalony52807 ай бұрын

  • This is the PERFECT meditation. I visualized myself on the mountain top seeing a forest of cherry blossoms!

    @pLzza4150@pLzza41508 ай бұрын

  • Great session.very impactful

    @Karasoto@Karasoto6 ай бұрын

  • Wow my entire body whisked like energy in a torrent. Honestly didn’t think after years without meditation I could reach that stage No visuals just yet but the body feeling was so grand and overwhelming, yet joyful. I forget how far you can go into the mind. One day I hope to reach ego death with just the mind alone

    @boonaw@boonaw7 ай бұрын

  • Loveeee this meditation! My fav so far!

    @Mdmorales1987@Mdmorales19875 ай бұрын

  • Love this meditation. “None of us are perfect, but...” And lovely as to visualizing being on a mountaintop! You really have a way with words AND your voice is superb. Thank you as always!!!!!

    @nitroriley857@nitroriley85710 ай бұрын

    • I'm glad you liked that part! Thank you!

      @MindfulPeace@MindfulPeace10 ай бұрын

  • Thank you

    @JH-th9th@JH-th9th10 ай бұрын

  • Thank you for this morning’s meditation :)

    @noods9088@noods90888 ай бұрын

  • After this 10 min my mental state is at another level🔥🔥

    @sweetyheighten@sweetyheighten7 ай бұрын

  • This is my favorite - introduced to me by my son. How fortunate that it led me to discover an entire catalog of Mindful Peace videos, music, and meditations. Beyond grateful, Nate💫💜💫

    @SoCalSpotlight@SoCalSpotlight3 ай бұрын

  • I love this meditation, your voice is lovely to hear

    @emmycrama@emmycrama3 ай бұрын

    • Thank you so much!

      @MindfulPeace@MindfulPeace3 ай бұрын

  • Thank you 🙏

    @vijisusikar5458@vijisusikar54583 ай бұрын

  • Thank you I feel peaceful and comfort I should have a restful sleep.

    @rosannew1038@rosannew10389 ай бұрын

  • Thank you!

    @poojarao7608@poojarao76085 ай бұрын

  • Thank You ❤❤❤

    @selestineshiro3918@selestineshiro39186 ай бұрын

  • Thank you Nate. Another beautiful meditation. I feel like a cloud has lifted afterwards.

    @ruthmurphy7627@ruthmurphy762710 ай бұрын

  • Thank you for the clarity 🙏

    @Jackisieras-zi3sv@Jackisieras-zi3svАй бұрын

  • beautiful experience

    @sujatathaman8035@sujatathaman80354 ай бұрын

  • Thank you for such love and encouragement in your voice. I am still crying after releasing the tension and fear in my heart. ❤ Thank you so much.

    @nonimmcdonald8745@nonimmcdonald874510 ай бұрын

    • I'm so glad that this was helpful!

      @MindfulPeace@MindfulPeace10 ай бұрын

  • I wanted to stay on the mountain top for ever! Thank you

    @michelleelliott1510@michelleelliott15104 ай бұрын

    • Me too this was so awesome

      @Alabamaboys4life@Alabamaboys4life17 күн бұрын

  • Woww! Just wow definitely enjoyed this

    @bonetajohnson6897@bonetajohnson68977 ай бұрын

  • Thank you ❤

    @espritydevya@espritydevya7 ай бұрын

  • I am really enjoy this meditation. Thank you.

    @qianchick@qianchick2 ай бұрын

  • This was beautiful 🙏

    @Infinityflowyoga@Infinityflowyoga6 ай бұрын

  • Thank you so much for the meditation ❤❤❤🙏🏼 I`ve never felt so calm before. Thank you 😌❤

    @Liz-gj9cf@Liz-gj9cf8 ай бұрын

  • Thank you. This may have changed my life. Will be trying to do this everyday

    @TheCgraham18@TheCgraham187 ай бұрын

  • THANKS FOR THIS AMAZING MEDITATION ❤

    @mariabull1819@mariabull18192 ай бұрын

  • This is great. Thanks so much for posting.

    @malcolmnicoll1165@malcolmnicoll1165Ай бұрын

  • Hope and clarity... I am steady and natural. We try to get as close as we can to the present moment. Present tense. Stay here in this present moment. Close your eyes and visualize... What do you see? I see dark matter, darkness. Not much else. I see the aurora borealis vaguely in my imagination when my eyes are closed. I don't tend to see things that aren't there. It's pixelated darkness! Deadness... I love myself even in this darkness...

    @gregorymoon@gregorymoon7 ай бұрын

  • This meditation brought me so much peace. Thank you.

    @secret_sleepscapes@secret_sleepscapes9 ай бұрын

  • Loved this! I've found that the hard times often teach us the most. They're tough, but they're also what shape us into stronger people. Hang in there and keep growing!

    @TrendHunterCreations@TrendHunterCreations6 ай бұрын

  • Thank you so much for this!❤

    @lindalambert1336@lindalambert1336Ай бұрын

  • I fell Soo calm And my Awareness is so good thank you so much :😊

    @EmrysPercival-ou8yd@EmrysPercival-ou8yd8 ай бұрын

  • Thank you for this beautiful and powerful medication! 🙏❤️

    @BonaYoga@BonaYoga8 ай бұрын

  • Thank you ❤ Very helpful and beautifully led 🙏

    @EdenLoka6032@EdenLoka60329 ай бұрын

  • ❤ Amen ❤ thank you 🙏

    @user-cl6ie6mb4y@user-cl6ie6mb4y9 ай бұрын

  • Thank you so much Nate I feel so much lighter after this!❤

    @natalierobinson6631@natalierobinson663110 ай бұрын

  • made me cry beautiful

    @Raymondmalone444@Raymondmalone444Ай бұрын

  • Added to favorites. Absolutely beautiful and empowering ✨ Thank you 🦋

    @bambie381@bambie3819 ай бұрын

  • Merci🙏

    @lungtasustainable@lungtasustainable4 ай бұрын

  • Thank you!♥️

    @haripriyasivaraj@haripriyasivaraj2 ай бұрын

  • Tears of gratitude. Thank you Nate ❤

    @stardust8215@stardust82158 ай бұрын

  • Thank you 🙏🏼 for your meditation guidance and encouragement and mantras in self-love, kindness and empowerment. 🙌💗🌈🌞

    @claudiacockerill226@claudiacockerill2267 ай бұрын

  • Lovely session! ! Thank you so much! ❤❤

    @isabelmonteroruiz3699@isabelmonteroruiz36997 ай бұрын

  • This was relaxing and a nice mindfulness exercise, thank you! I'm using videos like this and mindfulness book like "30 Days to Reduce Anxiety" by Harper Daniels. Mindfulness is such an important thing in my life.

    @rijd2304@rijd230410 ай бұрын

  • Very helpful video

    @dbjnpj@dbjnpj4 ай бұрын

  • Perfect❤

    @olivemcintyre6161@olivemcintyre6161Ай бұрын

  • Thank you so much mann!

    @advetsharma3240@advetsharma32402 ай бұрын

  • This was a really helpful meditation it helped proccess my bad emotions and help my anxiety.

    @Baconcatboy@Baconcatboy9 ай бұрын

  • I needed this today I have been so stressed out lately 😢 and sad I thank you you are saved on my playlist a much needed meditation ive been so sad and alone in this world even though I have a lovely family of my own but sometimes I feel like I have no-one but this has balanced me out Namaste 🙏 ♥️ ❤️

    @misspotatogirlskylar914@misspotatogirlskylar9147 ай бұрын

    • I understand how hard it can be! You are not alone and I'm glad you have found some peace through these meditations.

      @MindfulPeace@MindfulPeace7 ай бұрын

  • Thank you so much! 13:51

    @michejasmin-accime2269@michejasmin-accime22698 ай бұрын

  • Thanks!

    @RoqueCozzettemakeup@RoqueCozzettemakeup8 ай бұрын

  • I am powerful ❤

    @Jackisieras-zi3sv@Jackisieras-zi3svАй бұрын

  • I just followed this practice this morning and it was absoultely amazing, thanks for sharing

    @InnerPreservation@InnerPreservation8 ай бұрын

  • amazing!!! thank you!

    @reenaleechiu2763@reenaleechiu27637 ай бұрын

  • Thank you so much 🩷

    @linsaythegoddess7494@linsaythegoddess74949 ай бұрын

  • Beautiful 😘

    @irina7news@irina7news9 ай бұрын

  • This video really helped calm me down just what I needed

    @soliacayt2836@soliacayt28369 ай бұрын

  • thanks

    @MosisaDugasa@MosisaDugasa7 ай бұрын

  • It was amazing experience 👌

    @kalavishkarbyarchana9746@kalavishkarbyarchana97468 ай бұрын

  • This is a wonderful meditation. Thank you so much.

    @williecampbellmusic8185@williecampbellmusic81857 ай бұрын

  • I enjoyed too 🙏🙏

    @RonnyTsheole-vu7uz@RonnyTsheole-vu7uz9 ай бұрын

  • thank you for this, i’m really goin thru it rn

    @kianr2200@kianr22007 ай бұрын

  • Thanks a lot ❤

    @iamanna8797@iamanna87978 ай бұрын

  • Much love my family blessed love and much respect ❤ One love I am powerful I feel the strength all over my body

    @FamousDEntPrize-ze9pw@FamousDEntPrize-ze9pw9 ай бұрын

  • I like the top of the Mt visual.

    @karenblaise9208@karenblaise92087 ай бұрын

  • Thnk u so much I was so anxious but you helped me overcome it

    @farahfoufafoufa3842@farahfoufafoufa38428 ай бұрын

  • Very beautiful session, thanks a lot 😊

    @seeman3804@seeman38047 ай бұрын

  • Amazing ❤

    @gigicrayons783@gigicrayons7838 ай бұрын

  • That was really good. Thank you. 🙏♥️🙏

    @maryanndelrio9377@maryanndelrio93779 ай бұрын

  • Nice!

    @KarenLinser-cm3kx@KarenLinser-cm3kx3 ай бұрын

  • Very good one. With meditation and affirmation ❤

    @ling517@ling5178 ай бұрын

  • It helped me a lot ❤

    @khatunarusieshvili6421@khatunarusieshvili64219 ай бұрын

  • Very Nice... 🙏♥️🙏

    @abhishekswami7392@abhishekswami73927 ай бұрын

  • Oh this one is mega good

    @naninuni122@naninuni12210 ай бұрын

    • Wow! Thank you! 🙏🙏🙏

      @MindfulPeace@MindfulPeace9 ай бұрын

  • really helpful

    @yoylr8894@yoylr88948 ай бұрын
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