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Guided Meditation To End Your Day ♥ Day 6

Boho Beautiful Yoga
2016 ж. 25 Сәу.
789 301 Рет қаралды
Жүктеу

This guided meditation is a great way to bring peace, calm and relaxation at the end of your day. 🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoB...
Weather you've had a stressful day, or an amazing day full of excitement this meditation will help you unwind, relax and prepare your mind for a deep restful sleep.
The setting of this meditation means a lot to myself and mark, it was shot at the Elephant Nature Park's Kachanaburi locatin- Elephant Haven- right on the bank of the river Kwai. Please check out their great cause:
www.elephantnaturepark.org
/ elephant-haven-thailand-
Remember...
When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.
The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.
When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.
There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.
Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.
Namaste. XO
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Shot on the River Kwai at the Elephant Haven Sanctuary in Kanchanaburi, Thailand.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер

  • 🚨 Check out our NEW KZhead Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

    @bohobeautiful@bohobeautiful6 күн бұрын

  • My friends think that meditadion its weird, but for me its necessary part of the day. Thank you for everything... :)💙

    @johanaestergajdosova2885@johanaestergajdosova28853 жыл бұрын

    • OH MY GOD THERE IDOTS

      @avacado1896@avacado18963 жыл бұрын

    • @@avacado1896 do not be negative and reflect on how they could be helped or inspired to take time for meditation ;)

      @harrirodwell4831@harrirodwell48312 жыл бұрын

    • You are very brave for doing things that you like even if others don’t like them as well Like Emma Watson once said never feel stupid for liking things no one else likes Keep going Keep staying true to yourself 💗 It will be worth it

      @mariebe2107@mariebe21072 жыл бұрын

    • Can lead a horse to water you can't make it drink

      @williz420@williz4202 жыл бұрын

    • Stay forever weird ❤️❤️❤️

      @Pilgramige.of.theheart@Pilgramige.of.theheart2 жыл бұрын

  • I have PTSD and OCD and your meditation videos have been a huge part of helping me heal naturally. Thank you so much!

    @RedDragonTrucker@RedDragonTrucker3 жыл бұрын

  • I know you've heard it a million times... but I just have to say it... I love you and your videos so much. Because one day I plan to live where you live too. Peace be with you you beautiful soul

    @bobfleischman2978@bobfleischman29783 жыл бұрын

  • After trying to meditate with so many different instructions on channels.... yours is the only I felt myself going into this type of state where I was fully concentrated and positive thoughts came like flowing through - which NEVER happens to me. You're the best and you're channel is my favorite ❤️

    @apranabanana8738@apranabanana87383 жыл бұрын

  • my mind is always restless and it's extremely hard for me to sit down and and relax, so I've decided to try yoga and meditation. I just did this meditation for the first time and I cried. thank you for reminding me of this important message. I keep forgetting it. ♡ ps: I love your voice; it's so calming. :)

    @tanjacaloi5897@tanjacaloi58977 жыл бұрын

    • I started crying out of nowhere too 😭

      @annilinni2495@annilinni24957 жыл бұрын

    • @@annilinni2495 same

      @avacado1896@avacado18963 жыл бұрын

    • ❤️ you 🙏

      @finnanagans5055@finnanagans5055 Жыл бұрын

    • Crying right now.. I’m so grateful for Boho B

      @finnanagans5055@finnanagans5055 Жыл бұрын

  • This is my favorite channel. Thank you for everything

    @Aleksandra.Dzombic@Aleksandra.Dzombic8 жыл бұрын

    • It's my favorite too! :)

      @loribreese-darling8636@loribreese-darling86367 жыл бұрын

    • +Lori Darling ❤

      @Aleksandra.Dzombic@Aleksandra.Dzombic7 жыл бұрын

    • sad j i moj

      @samyz9980@samyz99806 жыл бұрын

    • Same( ꈍᴗꈍ)

      @avacado1896@avacado18963 жыл бұрын

  • yesterday i had a tough day and i was so exhausted. I couldn't able to sleep until 3am in the morning. I chose to put earphones and listened to this video. I became very relaxed and fall asleep. Thank you so much Boho Beautiful. You guys are amazing and love you

    @nandaryuaung8907@nandaryuaung89076 жыл бұрын

  • Greetings from Venezuela. You're probably not going to read this, but I need to express that I am grateful. You're helping me sleep in a night when we're on the verge of civil war... I'm trying to rememember that, above all, we are spirits. All is well because we are exactly where we need to be... Namaste.

    @silviavergara3329@silviavergara33297 жыл бұрын

  • This was literally all I needed. I love your meditation videos. I practice your meditation every single day and your soft voice helps me relax perfectly. Keep making them!! Namaste

    @carmenvargas4306@carmenvargas43067 жыл бұрын

  • YOUR VOICE IS AN AMAZING👌I always remember tomorrow is a new day to start a new day, I am 59 years old but you teach me a lots, thanks my baby angel 😇🧚‍♂️❤️

    @gloriamakano3611@gloriamakano36113 жыл бұрын

  • This is my new channel for meditations I've been doing them for a week now and boho beautiful has really helped me tap in to my meditation relax at night working in healthcare and w this virus has given me so much stress and it's nice to have a relaxing video to fall asleep to before bed thank you so much for this God bless you all 🙏🏻🙏🏻🧡🧡

    @heidiscandle4831@heidiscandle48313 жыл бұрын

  • Sweet dreams! ❤️💫 Thank you so much for joining me throughout my day with YinYoga, some diaries and two meditations! Sending you lots of love & light! 😘

    @sparklingfay@sparklingfay5 жыл бұрын

  • Feels like floating every time I do this meditation 😌. Really sets me at mood to sleep. I had some time off from yoga, meditation etc due to changes in life, but I’ve started to find myself back and it feels like finding back to myself again. I think I’ve said this plenty of times before but thank you so so much for making this videos for us. You literally changed my view on life by putting out this content. Much love xo

    @Donan95@Donan955 жыл бұрын

  • That was absolutely beautiful and has me very emotional now. I've had a terrible day at work and I was not looking forward to tomorrow, so the mantra was absolutely perfect and I will hold onto it tonight, and remember in the morning that it is a fresh start to make my day better. Thank you soo much ❤

    @cindirokstr@cindirokstr7 жыл бұрын

  • I just want to share you with all my people. You are so special. Thank you! 💗

    @kimberlypanaro1131@kimberlypanaro11312 жыл бұрын

  • I cried at the end of meditation, it gave me such a release of emotion. I felt so free, thank you. You are my Yoga heroes. Sending Love & Light 🙏 ❤

    @happyface4579@happyface4579 Жыл бұрын

  • Thanks 🙏❤️❤️🙏 Boho Beautiful I sleep, I wake up, I ask my kids to lessons to your Lovely MEDITATION, YOU ARE A LIFE SAVER 🙏❤️❤️🙏🕯️🕯️NAMASTE 🙏

    @gloriamakano3611@gloriamakano36113 жыл бұрын

  • I have had sleepless nights and this video helps me to fall asleep and stay asleep. It works every time. Thank you boho beautiful xx

    @imjidoybl@imjidoybl5 жыл бұрын

  • When I hear this meditation I feel so much peace, the message is exactly what I need to hear, I try to do this meditation everyday after work, thank you very much Boho Meditation, it has changed my way of ending my day and have changed my life. Peace and love, namaste.

    @embassycanada8484@embassycanada84843 жыл бұрын

  • I seriously love this so much!! I listen to it right before i go to sleep & it stops me from late night over thinking! Thank you so much!!! 😘

    @megsoccer1230@megsoccer12307 жыл бұрын

  • I find it interesting when a meditation feels shorter than its time length. I am saving this beautiful meditation, thank you.

    @teannecollins8968@teannecollins89682 жыл бұрын

  • I hope you never remove this video. I have been using it for years. It is so restorative and helps me wind down even midday. Thank you for this.

    @mdillondesigns09@mdillondesigns09 Жыл бұрын

  • Blame it on my moon cycle, the moon in cancer, and/or the eclipse, but I had a powerful meditation tonight with you 🌙 Tears of gratitude streaming by the end, and this real shift in energy where I felt propelled forward by my heart, like I was moving through time led by my heart’s energy, and at the same time, my head naturally drifts upward like I’m looking toward the heavens and oh my gosh.... what a feeling. Thank you. 🙏🏼

    @autumnmorningsky1622@autumnmorningsky16225 жыл бұрын

  • This meditation was exactly what a needed after a super stressful, rough day. Thank you, Juliana 🙏 I needed to hear those last words!

    @ZenWithDebby@ZenWithDebby3 жыл бұрын

  • Each day offers us a new beginning. The biggest miracle we witness each day. What a gift. Wonderful mediation. Thank you, thank you, thank you xxxx

    @sarahgormley8584@sarahgormley85843 жыл бұрын

  • Good night 💚namaste 🙏

    @sofiagoncalves@sofiagoncalves Жыл бұрын

  • Can't thank you enough for your videos.😘

    @2121moon@2121moon5 жыл бұрын

  • I like the the wonderful settings of your videos. They are made with a lot of passion and care, very elaborate. Your videos and philosophy convinced me to meditate and it is really beneficial for my life. Thank you.

    @petra6150@petra61507 жыл бұрын

  • Namaste! To the positive change that must be! Every day is a new day! Every evening let go of what does not serve you! Thank u

    @dawntowler8183@dawntowler81832 жыл бұрын

  • Thank you for your beautiful words and guidance. I did this meditation tonight and it was difficult to stay with it, but I am glad I did as I saw an image of myself right at the end and I was doing my dream job. So grateful, thank you

    @melkerrbell@melkerrbell7 жыл бұрын

  • This meditation has me so blissed out, thank you!

    @annaj3405@annaj34056 жыл бұрын

  • Your voice is so soothing and different in a good way that it makes me calm and relaxed. The thing is, there is only a couple for sleeping.. could you make more? They help me a lot through stressful times and I can’t believe I found an amazing person to help me sleep. Thank you and Namaste.

    @Newt657@Newt657 Жыл бұрын

  • ❤️ Thank you so much for your beautiful journey and mission❤️ This all what you do guys is really inspiring and powerful.🙏

    @easyway333@easyway3335 жыл бұрын

  • Absolutely wonderful and exactly what I needed. Thank you so much 💕 namaste 🙏

    @barbarapihama8057@barbarapihama80572 жыл бұрын

  • Thank you for starting and ending my day with me. ❤🙏🕊️🪶

    @monacaltabiano936@monacaltabiano936Ай бұрын

  • Thank you for your videos, which are very helpful! You are an angel

    @eunicechen5184@eunicechen51848 жыл бұрын

  • Amazing. Thank you for these words tonight.

    @LaSraV@LaSraV5 жыл бұрын

  • ❤I love my moments of yoga and meditation I simply can't imagine my life without it

    @YuliaGrushevskaya-bi6he@YuliaGrushevskaya-bi6he6 ай бұрын

  • Such an amazing meditation thank you beautiful

    @nikitamukhanov5056@nikitamukhanov50566 жыл бұрын

  • Namaste 🙏 I feel very relaxed now and ready for a beautiful sleep 💤

    @sosospoilt@sosospoilt6 жыл бұрын

  • Thank you for this lovely meditation. I listen to it nearly every day and share it often. It's so great, especially as a mom to get to the end of my day and let it all go. Bless you.

    @mdillondesigns09@mdillondesigns094 жыл бұрын

  • absolutely beautiful. just what I needed. I have been emotional today. my mom Is 93 and still lives @ home. I sometimes feel guilty for being blessed. I love BOHO. you guys are the best in the industry. I am a yoga instructor and you help me stay grounded. I just turned 69 and feel like I need to keep this type of routine in my life. thank you, Terri from Tulsa, OK namaste

    @terriwantiez8135@terriwantiez81357 ай бұрын

  • Thank you for helping me find peace in the darkness and a light at the end of the tunnel :)

    @giuliachute9387@giuliachute93873 ай бұрын

  • Such a beautiful meditation, this is exactly what I needed ❤️ thank you 🙏

    @elisabellini556@elisabellini5562 жыл бұрын

  • Coming to you from Medford Oregon dreaming about BC, God bless you

    @bobfleischman2978@bobfleischman29783 жыл бұрын

  • This is my favorite meditation. I have been doing it since it was released

    @user-pw2et9re1r@user-pw2et9re1r Жыл бұрын

  • You are healing me... thank you. I am greateful 🙏🏻🌸❤️

    @kristynaondrouchova7186@kristynaondrouchova71865 жыл бұрын

  • Dear ones, you make wonderfull meditations, please make them longer ❤️❤️❤️

    @anarogic5397@anarogic5397 Жыл бұрын

  • Thank you for this! I have long been struggling with stress and depression. Even had a past of attempted suicides. Your videos really helped me a lot.

    @alyacabal1428@alyacabal14286 жыл бұрын

    • Also try to use essential oils, such as lavender, so relaxing, stimulating positive energy! I am using the brand “ Rivive”, all natural! Did you try yoga?? Also helps dealing with depression.

      @marzenatutak3431@marzenatutak34314 жыл бұрын

  • Найкращі медитації на ютуб просторі. Кожного разу сльози❤

    @sofiyapylypchuk8055@sofiyapylypchuk8055 Жыл бұрын

  • You inspired me to go vegan. Keep spreading your message, it's working xx

    @angiejones30@angiejones308 жыл бұрын

    • +Angela Jones awe thats so amazing Angela!! Im so proud of you

      @bohobeautiful@bohobeautiful8 жыл бұрын

    • That is awesome Angela!

      @LaurenVacula@LaurenVacula7 жыл бұрын

    • Fantastic. Veganism is such a joy. 🍅🍄🍓🍍🍇🍉🍒🍐🍑🍌

      @leeannephipps7564@leeannephipps75646 жыл бұрын

  • Looking forward for Day 7 already!

    @Yesiwanttowatch@Yesiwanttowatch8 жыл бұрын

  • i feel so great. thank you so much. may the universe send my gratitude to you

    @nurulsalsabila2754@nurulsalsabila27543 жыл бұрын

  • Best meditation ever! The only persons voice I’ve found that’s naturally calming. Thank you so much!

    @mynameisnotmax@mynameisnotmax6 жыл бұрын

  • This was one of the best meditations I've done in a while. Thank you!

    @jillianmcguire8056@jillianmcguire80564 жыл бұрын

  • Your meditation videos really helped me. Thank you, namaste 🙏

    @audreyhazelnut9838@audreyhazelnut98384 жыл бұрын

  • Wow this was very enlightening. Thank you. Beautiful.

    @thesacredhaven@thesacredhaven5 жыл бұрын

  • This was the best meditation I've done. Thank you so much for this. I'm grateful to have found you.

    @Laminamistica@Laminamistica6 жыл бұрын

  • thank you so much :) I cried from feeling such intense relief.

    @booodly@booodly7 жыл бұрын

  • Thank you! Regards from Mexico

    @hildasegurabelmont3811@hildasegurabelmont38118 жыл бұрын

  • Wonderful 😊...Thank you so much Juliana 🙏 ❤️❤️❤️

    @michelemeixner7604@michelemeixner76048 жыл бұрын

  • This meditation was amazing and has brought many strong emotions but also peace and calm. Thank you!!!

    @reneedraganw.1053@reneedraganw.10536 жыл бұрын

  • Things are a bit rough in the world right now with this COVID19. Tonight I decided to start reintroducing meditation into my nightly routine to see if that helps me sleep better... I didn't realize it would be a therapy session! I started tearing up when you mentioned feeling like I'm out of control. That hit right to my soul. I can't control what is going on around me but I can control how I react. Thank you for the mantra of moving forward... My mind and body feel more at peace. ✌🏼❤️

    @carolb2599@carolb25994 жыл бұрын

  • I need more meditation like this! ❤ Thank you so much for this. 💖

    @DreamerIsabella@DreamerIsabella6 жыл бұрын

  • Namaste 🙏

    @DazCanada@DazCanada7 ай бұрын

  • This meditation made me so happy and emotional.. it left me crying with a smile on my face and my heart full of gratitude 💗 thank you for this experience.

    @gina9853@gina98535 жыл бұрын

  • Thank you so much for this 🎉

    @reginaangelahechanova224@reginaangelahechanova2249 ай бұрын

  • Absolutely amazing end of day meditation Thank you

    @user-fh7tz5bn5v@user-fh7tz5bn5v5 ай бұрын

  • Thank you so much for making me so happy and productive!

    @jozefinagramatikova4889@jozefinagramatikova48893 жыл бұрын

  • Did this again tonight. Thank you for this.

    @jedgeorge3485@jedgeorge34855 жыл бұрын

  • hey,you are gorgeous,i just really wanna tell you how much my days have changed since i meditate while hearing your videos,and i also been doing some yoga and excercises and i really believe that it is a total life changing think,you have taught how to be confidence and you truly inspired me in my every day life,blessings,much love

    @ingridt9360@ingridt93608 жыл бұрын

  • Awesome Video thanks for uploading it and keep up the great work ur doing....ur truly Awesome...cheersss

    @prabodhdeolekar1228@prabodhdeolekar12287 жыл бұрын

  • I need this so bad. I started crying during this meditation. I was so deep in I didn't even realize tears just started rolling down my cheeks. Thank you soooo much for all you are and all you do.

    @rebeccastarkey4186@rebeccastarkey41863 жыл бұрын

    • Sending lots of love.

      @CAILINSONA@CAILINSONA3 жыл бұрын

  • I love this meditation😌💚🙏 it gets through my mind-made fog of irritation. Today almost made me cry... Because it's actually 'easy' to leave whatever it is behind and be grateful for what is and just accept it but somehow it's really 'hard' - this Meditation is a great reminder! Thank you for doing what you are doing - it's awesome and inspiring 😌🙏💚

    @i_am_jacky8816@i_am_jacky88164 жыл бұрын

  • Thank you so much for these meditations, step by step I fell like all your work is so helpful and is helping me to go through each day, week, month

    @virarekeda5220@virarekeda52203 жыл бұрын

  • Your guided meditations are currently one of the main things helping me through probably the most difficult times in my life. I want to thank you, from the bottom of my heart, for making these wonderful, empowering meditations.

    @autumnold5121@autumnold51217 жыл бұрын

    • +Autumn Old Thank you. Reading this kind of feedback means more than anything to us. Thank YOU for opening yourself up to them, you give them the purpose.

      @bohobeautiful@bohobeautiful7 жыл бұрын

  • You're so awsome and great in what you are and spread into the world - thank you so much for being - NAMASTE by Un-Ju from Germany with korean roots...

    @un-jujeong7359@un-jujeong73597 жыл бұрын

  • ur the reason I still do yoga and meditate thank u

    @ebonymccourt5696@ebonymccourt56967 жыл бұрын

  • So beautiful and relaxing in my mind 🙏🙏🙏

    @mayud216@mayud216 Жыл бұрын

  • So in love with your channel! Thank you so much for sharing these wonderful videos!!

    @christinemayara2548@christinemayara25486 жыл бұрын

  • Beautiful voice n very very realistically put togethr. Thnku very much.

    @zeenathanwar7719@zeenathanwar77195 жыл бұрын

  • These meditations help me so much! I am so happy I found you and your channel years ago!

    @MrsAnnMariee@MrsAnnMariee7 жыл бұрын

  • Thank you - you have no idea how much I needed this today. ❤

    @klme5996@klme599610 ай бұрын

  • Such a beautiful meditation. Thank you so much! Namaste

    @raquelgomes4660@raquelgomes46603 жыл бұрын

  • I've been going through a phase in my life, and it's come to an end. Today marks the start of a new one, new beginning, and I needed closure. While going through your videos I saved this one in particular for said closure. To me 'End of Day' was metaphorical in the shift from old to new. Namaste. ♥

    @moon_spirals_inward@moon_spirals_inward6 жыл бұрын

  • You are saving me… thank you ❤️

    @finnanagans5055@finnanagans5055 Жыл бұрын

  • Perfect. I love the mantra and the music. Thank you both so much for the journey...much has changed in just two weeks with my fitness, mindset and diet. Today was raw and vegan, energised and now peaceful. Many blessings xxxxxx

    @chrissyortner3457@chrissyortner34576 жыл бұрын

  • I really love your channel. You have a beautiful spirit. Would you consider doing some routine videos? What you eat throughout the day & videos of you preparing the food, morning routine, evening routine. That kind of thing. Also do you have any favorite books? Do you read very often? And one more thing, I am married (18 years! ) and we have four kids. Ages 12-18. We were young parents. How would you suggest we live a more free life while also raising kids? I want to travel the world, I want to be wild and free and explore. How would we do that when we have so many responsibilities? Thanks 🙏🏼 I wish I could meet you! Xoxo

    @kimberlyvaillancourt2772@kimberlyvaillancourt27728 жыл бұрын

  • Your voice is sooo soothing 🙌🏻 Thanks for this great meditation. Namaste 🙏🏻

    @sabrinaf3519@sabrinaf35198 жыл бұрын

  • I love all your meditations .. thank you

    @christakaneshiro9128@christakaneshiro91283 жыл бұрын

  • Thank you!!! Your guided meditation videos are the best! I look forward to more. Very appreciative!!! 🙂

    @kimberlygaito9806@kimberlygaito98068 жыл бұрын

  • I just discovered your channel and I’m hooked. Thank you. We are all beautiful! ❤️

    @EBadventure21@EBadventure213 жыл бұрын

  • Thank you 🙏🏼. So grateful for you

    @laracSUPYoga@laracSUPYoga2 жыл бұрын

  • Hello Juliana, Thank you for this amazing work, I was watching various vidoes about yoga and meditation before. But now I think I found my favourite channel. You are beautiful inside and outside, you and Mark are a great team! I can't wait for more videos :D take care!!

    @tizianaahyoka9124@tizianaahyoka91248 жыл бұрын

  • Thank you so much for this❤️

    @lizoleynik2908@lizoleynik29087 жыл бұрын

  • I love love love this meditation. It's relaxing and beautiful, thank you

    @karmilkm@karmilkm5 жыл бұрын

  • This meditation found me last night and I simply adored ending my day to it . Thank you so much for your wondrous way of communicating, you are gifted indeed. Today when seeking another meditation, I discover that you're a fellow vegan . . maybe your integrity and respect for all life forces is what adds a extra special magic to your work. I'm so looking forward to enjoying more of your meditations. Blessed Be ❤️& Thank You 🙏

    @natashasoliar2417@natashasoliar24176 жыл бұрын

  • Wonderful as always 💕 thank you. Namaste 🙏

    @barbarapihama8057@barbarapihama80572 жыл бұрын

  • I have done this meditation in the past, but tonight this mantra and message was really what I needed to hear. Thank you ♥️

    @jennys9927@jennys99274 жыл бұрын
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