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30 Minute Power Nap Guided Meditation

Ally Boothroyd | Sarovara Yoga
2020 ж. 23 Қыр.
168 960 Рет қаралды
Жүктеу

This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.
You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with her here: insighttimer.com/allyboothroyd
To practice yoga nidras or yog nidras on my channel please find my playlist: • Yoga Nidra
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on KZhead": kzhead.info?list...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#guidednap #powernap #naptime

Пікірлер

  • I'd love to hear from you! How do you feel after this little power nap? I'm all about the nap life :)

    @SarovaraYoga@SarovaraYoga3 жыл бұрын

    • I use this every time before a work out. Have helped me progress towards my 220 kg squat goal. Thank you, miss :)

      @Duxies@Duxies3 жыл бұрын

    • Needed this badly and it worked! My back doesn't hurt as much and I'm ready for the rest of my day. Namaste 🙏

      @kgoodridge1@kgoodridge13 жыл бұрын

    • I was feeling so relaxed after listening to your soft beautiful voice and particularly like the relaxing ways of the facial muscles. I was napping in no time. Thank you.

      @evelynman1537@evelynman15373 жыл бұрын

    • This was a great talk down. I was able to completely shut down. Thanks! Namaste,❤️

      @jacquiedifederico9930@jacquiedifederico99302 жыл бұрын

    • Nap Life! If the masses only knew! Hug your puppy, take a nap with Ally , LIFE IS GOOD 👍☮️. Huge Hugs from Dallas y’all.

      @john-rodgerna5955@john-rodgerna59552 жыл бұрын

  • I'm feeling recharged and positive. I found your channel about 10 days ago, and been doing one of your nidras every morning before getting up. They leave me feeling calm and positive. I think I've found my home with Yoga Nidra. Thank you so much, Ally. Gonna keep up the self care now and will take a walk in the sunshine.

    @eva-w@eva-w2 жыл бұрын

  • I see cat in the thumbnail, I click the video. Lovely talk down! I didn't reach sleep but my body was all heavy and tingly, and I feel really relaxed. Thank you :)

    @stina-h@stina-h3 жыл бұрын

    • Even better. That's a good meditation

      @grego4835@grego4835 Жыл бұрын

    • I was also attracted by the cat

      @susesteed6889@susesteed68895 ай бұрын

  • Naps are the best...and you just took them to another level. Your voice is so soothing and the pace of this is just so perfect.💛

    @LiisOnLife@LiisOnLife3 жыл бұрын

    • Wow, thank you Liis! I really appreciate this coming from you :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

    • ♥️

      @kataduspivova4320@kataduspivova43202 жыл бұрын

  • The experience of this yoga nidra was just like the picture, wonderfully relaxing, thanks 😊

    @gregzaks6649@gregzaks66499 күн бұрын

  • Rest is so important to me as someone with chronic pain, but my brain is constantly "on". This helped me feel relaxed, rested, and still productive given the 30min window. Thank you. 🙏

    @ameliajolene@ameliajolene Жыл бұрын

  • Ugh, that was sooo lovely. I went into a deep nap and then you brought me back right on time! Thanks so much beautiful one.

    @natalierachellouisesantana@natalierachellouisesantana2 жыл бұрын

  • This is sooo good! 💕 Would it be possible to jet a 45 and a 60 minute versions, too? I know they are not exactly "power naps" but sometimes you need more rest...

    @JussiRosti@JussiRosti Жыл бұрын

  • Played this for a quick nap and slept for 3 hours 😂 Awesome ❤ Thank you!

    @guadalupeperales5725@guadalupeperales5725 Жыл бұрын

  • Ally you are a doll. A treasure. A joy. Babu Marcus Aurelius aka Rock Star ⭐️ (my Doggo) and I LOVE ❤️ your voice and your gentle loving demeanor. More dogs, more naps, more hugs, the world 🌎 is a better place, on Ally nap at a time. I shall now step out into the world 🌎 and ROCK. 🙏

    @john-rodgerna5955@john-rodgerna59552 жыл бұрын

  • Very lovely. Would be cool to see more of these! I always prefer the ones without music/sounds, but this was pretty subtle :)

    @Rahoele@Rahoele Жыл бұрын

  • Thanks, Ally. This power nap never fails to work for me. You have pitched it so accurately and sensitively.

    @sandrakerr5734@sandrakerr57348 ай бұрын

  • I'm so happy to have found this site! Every night I listen to a meditation and have several people I enjoy listening to. Today I needed a 30-minute destress nap and your voice sounds like it's my cousin speaking to me. It worked! I'll be back for more. Namaste 🙏

    @kgoodridge1@kgoodridge13 жыл бұрын

    • That's wonderful Karen, I specialize in Yoga Nidra if you've ever tried it. It's a laying down meditation, very powerful :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • That was wonderfully refreshing! Thank you!

    @hansenmarc@hansenmarc Жыл бұрын

  • Thank you for this peaceful meditation. I just used this to give me rest and ground me before beginning the day of my mother’s funeral.

    @SarahandTomWarburton@SarahandTomWarburton Жыл бұрын

  • So nice! I combined this with 30 minute infrared treatment! Woke up feeling so much better! 🌸🙏🏻 I suggest people put their phone in airplane mode so you are not interrupted!

    @drironmom6815@drironmom6815Ай бұрын

  • Namaste 🙏🏻

    @emx1409@emx14097 ай бұрын

  • Thank you Ally. This one made me more sleepy than others. Very enjoyable. I feel soft and warm and relaxed xxx

    @michellemalakouna4643@michellemalakouna46432 жыл бұрын

  • Thank you. This was an afternoon antidote to yesterday’s rough night and will let me get through the rest of the day without unraveling.

    @emilysama-miller1743@emilysama-miller17432 жыл бұрын

  • You are truly incredible! Thanks so much for sharing your knowledge and helping us alll take the best nap 😊

    @ortallevitan4586@ortallevitan45863 жыл бұрын

    • You are so welcome! I hope you had a super relaxing nap :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Used this after not having a very good sleep it helped me to relax and better refreshed x🙏🏻x

    @elizabethwebster3461@elizabethwebster3461 Жыл бұрын

  • ❤thank you. That was wonderful. I'm sharing & will be doing this again.

    @carmenknight4237@carmenknight4237Ай бұрын

  • Namaste Ally❤…I love your voice and videos…..so helpful to me…very grateful…thank you so much!!

    @deborahbarrett8218@deborahbarrett8218 Жыл бұрын

  • I use this all the time! I'm a Paramedic, and my sleep schedule is a bit odd. This nap video is great for helping me get some much needed rest on my off days. Ally, would you perhaps do another guided nap?

    @kerrieschaefer822@kerrieschaefer822 Жыл бұрын

  • Ally you have a really exceptional talent in making come alive for us westerners The extensive knowledge of Eastern medicine and practices you have. Thank you for your dedication and help 💟.Marisa

    @rodolfodiazbaeza4073@rodolfodiazbaeza4073 Жыл бұрын

  • This was fantastic!! I clicked on it because of the cat ❤. You started talking and everything went black and then you were doing the wake up and when I saw the clock I couldn't believe it! I feel so well rested!

    @marymetzker8442@marymetzker8442 Жыл бұрын

  • Another lovely one, thanks Ally! Just the ticket for a pre dinner re- charge 🙏♥️

    @riverjones9151@riverjones91513 жыл бұрын

    • I'm so happy to hear it River! Thanks for taking the time to connect with me. I love hearing from you here on my channel. It's nice to know who's meditating with me :) Have a lovely day!

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • 😮 first time taking this medication, I relax very well but I did not go to sleep do not feel rested, full of energy and rejuvenated, I'll try it again in 15 minutes or so

    @user-mn5kf1ws1n@user-mn5kf1ws1n11 күн бұрын

  • I always fall asleep almost immediately when listening to your nidras and meditations. I've been sleep deprived for a long time and it looks like I should incorporate practicing with you into my daily routine. Much love Ally, keep up the great work!

    @somebody5746@somebody57463 жыл бұрын

  • such a beautiful voice..so enjoyed this..feeling rejuvenated, thanQ so much

    @cheriekingi5255@cheriekingi52552 жыл бұрын

  • OMG I soooo need this today! I think I'm going to schedule a power nap ;)

    @BrianaBorten@BrianaBorten3 жыл бұрын

    • Perfect! I'm so glad that you are prioritizing rest in this way :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀

    @themeditationhub5265@themeditationhub52653 жыл бұрын

    • I'm so happy to hear that!!! Have a most wonderful day :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Thank you Ally. 🤍🙏🏻 Glad to see you’re also on Insight Timer (had to pop over there to hit like as well as follow). 🪷🍃 Feeling refreshed and ready to tackle the rest of my day. 🕉📿 Namaste dear friend.

    @agavadamn@agavadamn Жыл бұрын

  • THIS IS EXCELLENT‼️First time here... YOU ARE AMAZING‼️ Perfect voice tone, Perfect speech rhythm, Perfect background sound., perfect length.This is my new “go-to” for Mid-day chill. THANK YOU‼️🙏🏼👍😎👍Namaste & Divine Favor.

    @PMAUSMedia@PMAUSMedia2 жыл бұрын

  • A nice little treat!! Thank you Ally!!

    @GinniAimee@GinniAimee17 күн бұрын

  • This is so calming and relaxing! Exactly what I needed today! :)

    @YesToTech@YesToTech3 жыл бұрын

    • I'm so glad! Thanks for joining me! :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Thank you so much Ally. I was feeling really tired after a busy morning and this has rested and refreshed me so much ❤

    @Clairedunwoody@Clairedunwoody6 ай бұрын

  • Nameste 🙏🏻 Your videos are so helpful to me. Thank you 💕💖

    @charlotte5671@charlotte5671 Жыл бұрын

  • Namaste 🙏🏻 thank you Ally 🌞

    @katenewton9994@katenewton9994 Жыл бұрын

  • Namaste 🙏🏽

    @tommyssanderson@tommyssanderson4 ай бұрын

  • Lovely practice! Namaste 🙏🏻

    @tstandr@tstandr6 ай бұрын

  • Thank you Ally for these wonderful videos of yoga nidra.

    @nma7956@nma79565 ай бұрын

  • This was the most relaxed I have felt for a while now thanks ❤

    @nazmialsaafeen@nazmialsaafeen3 ай бұрын

  • thank you for your healing southing calm and safe space 💕

    @cjamwankana9815@cjamwankana98152 жыл бұрын

  • Thumbs up. I love this guided power nap. I feel good, ready to start the day. 😊. Thank you Ally 15/11 at 7.47 am 🙏🧚‍♀️🌹

    @juudjekroon@juudjekroon2 жыл бұрын

  • Namaste thank you 🙏💙

    @jack-yw8qg@jack-yw8qg2 жыл бұрын

  • Amazing as always Ally - just a wonderful voice & overall quality production I love your Yoga Nidra

    @tommyssanderson@tommyssanderson4 ай бұрын

  • Thank you! More restorative than a long nap. I'm surprised at how energized I feel but also calmed

    @nicolevasconi2321@nicolevasconi23212 жыл бұрын

  • This gave me a headache 😢(the bad news). I've tried your 10 min yoganidra and it's great! I can't thank you enough for it!! ❤🎉😊❤

    @MsSuperKatz@MsSuperKatz Жыл бұрын

  • Thank you .. these are so wonderful and your voice calming and relaxing .. I go to very deep places with your guidance … xx

    @trustyourheart9098@trustyourheart90982 жыл бұрын

  • Thank you, Ally, for this super relaxing recording. I didn’t reach sleep, but my body felt wonderfully heavy and relaxed. I am also big fan of nap life. 😴

    @anneliescolpin3780@anneliescolpin3780 Жыл бұрын

  • Namaste 🙏🏽 ❤

    @tommyssanderson@tommyssanderson Жыл бұрын

  • Namaste ❤

    @karenpartin9130@karenpartin91302 ай бұрын

  • Love this SO much! Thanks for sharing!!

    @TamieMJoyce@TamieMJoyce3 жыл бұрын

  • This was absolutely beautiful. Feeling so much better. Thank you so much ❤

    @liancurran4972@liancurran4972 Жыл бұрын

  • Namaste 🙏🏼✨ so good

    @monicaarcoya@monicaarcoya Жыл бұрын

  • Namaste Ally. Many thanks 💗

    @zandravantonder984@zandravantonder9842 жыл бұрын

  • feeling refreshed - thank you

    @valsmith8936@valsmith89366 ай бұрын

  • Drifted HARD to sleep on this one! !! 🫣

    @paypower8127@paypower8127Ай бұрын

  • Namaste, beautiful human. peace, love, and life to you ... 🙏🏻😌🤗😘☮️❤️☯️

    @dunlokid@dunlokid4 ай бұрын

  • Thank you. I love your voice and giddiness.

    @user-ot9dr3ot9e@user-ot9dr3ot9e2 жыл бұрын

  • Thank you Ally! It was really relaxing and refreshing!

    @elenawilmott5119@elenawilmott5119 Жыл бұрын

  • Namaste 🙏❤️

    @christine8256@christine8256 Жыл бұрын

  • 🙏 What a wonderful thing, thank you.

    @daverevell1329@daverevell1329 Жыл бұрын

  • Namaste 😻

    @megwilson157@megwilson1572 ай бұрын

  • Thank you 🙏 Namaste

    @andrewlobuznov@andrewlobuznov2 жыл бұрын

  • Namaste 🙏

    @dimitriosnikolaidis1535@dimitriosnikolaidis15354 ай бұрын

  • Good job, relaxing background music.

    @tunkamoose1981@tunkamoose19813 жыл бұрын

    • Glad you liked it!!!!

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Loved this, felt so relaxed. Thank you ❤

    @AnnDoyle-vz3wh@AnnDoyle-vz3wh Жыл бұрын

  • Namaste❤

    @FinnAamodt@FinnAamodt5 ай бұрын

  • This was simply lovely.

    @denisetracy3839@denisetracy3839 Жыл бұрын

  • Namaste!

    @aprilskies22@aprilskies22 Жыл бұрын

  • Well done. A definite share with my friends ,

    @donnadorosh6955@donnadorosh69552 жыл бұрын

  • Such a relaxing voice always 💗

    @CodaQueenAstrology@CodaQueenAstrology3 жыл бұрын

    • 😊 thank you I'm glad you think so :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Thank you 💝😊 Marisa

    @rodolfodiazbaeza4073@rodolfodiazbaeza4073 Жыл бұрын

  • Oh this was just perfect thank youxxx

    @amandabee7283@amandabee72832 жыл бұрын

  • That is nice

    @gabrielalibanio@gabrielalibanio3 жыл бұрын

    • I'm glad you thought so Gabriela :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Namaste - yoga Indra maybe relaxation for confidence and success

    @Cynthia-cs2gi@Cynthia-cs2gi2 жыл бұрын

  • Namaste🙏

    @akumalangela7511@akumalangela75112 жыл бұрын

  • I love taking naps!

    @SocialConfidenceMastery@SocialConfidenceMastery3 жыл бұрын

    • You're in the right place!

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Very relaxing and better

    @sumityt75@sumityt755 ай бұрын

  • Namaste Allly

    @sharonsimm11@sharonsimm113 ай бұрын

  • Namaste.Thank you

    @bmackillop9937@bmackillop9937 Жыл бұрын

  • Namaste x

    @digraves6290@digraves6290 Жыл бұрын

  • Very gentle and lovely. Felt refreshed!

    @moragclark7839@moragclark78393 жыл бұрын

    • I'm so happy to hear it! That's wonderful

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • P.e.r.f.e.c.t. Can’t describe it in other words 💕 Every time I’m listening to this vid of yours I’m totally able to relax (and believe that’s a thing rare to happen to me haha) Thank you sooo much 🌸💕💕☺️

    @KaiIchiRu96@KaiIchiRu962 жыл бұрын

  • Namaste, lovely

    @Chowda1000@Chowda10002 ай бұрын

  • Thank you 🙏🏻

    @rukshanabray8889@rukshanabray8889 Жыл бұрын

  • Love this definintely needed

    @SAJENICOLE@SAJENICOLE3 жыл бұрын

    • I'm glad to hear it! :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Thanks!

    @vikrules4ever@vikrules4ever25 күн бұрын

  • Namaste. Great nap!🙏😊

    @joannelegros-kelly7688@joannelegros-kelly76882 жыл бұрын

    • So happy to hear it Joanne! :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • That is an amazing session - thank you. Have subscribed xx

    @tommyssanderson@tommyssanderson2 жыл бұрын

  • Beautiful 💕 Thank you x

    @kittnoir9889@kittnoir98892 жыл бұрын

  • I love this video it worked well.

    @tammy1512@tammy15125 ай бұрын

  • Loved it! So relaxing

    @BalancedwithAlex@BalancedwithAlex3 жыл бұрын

    • Glad you enjoyed it!

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Hey ...... I experienced the Oblivion first time today it was awesome❣️

    @rohanpatil1221@rohanpatil12213 жыл бұрын

  • Another much needed meditation!

    @ElizabethSampson@ElizabethSampson3 жыл бұрын

    • Thanks for joining me each week Elizabeth! :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Namaste , Allie. I love this💕

    @judith5128@judith51282 жыл бұрын

  • Beautiful meditation for my overactive mind

    @wendygraham7787@wendygraham77873 жыл бұрын

    • Wonderful! I'm glad you found it helpful :)

      @SarovaraYoga@SarovaraYoga3 жыл бұрын

  • Thank you

    @jeffreguett1511@jeffreguett15114 ай бұрын
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