KZhead

30 Minute Yoga Nidra | Non Sleep Deep Rest

Ally Boothroyd | Sarovara Yoga
2021 ж. 8 Қар.
443 591 Рет қаралды
Жүктеу

30 Minute Yoga Nidra | Non-Sleep Deep Rest | NSDR a Tool for De-Stress and Relaxation - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
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Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
Non-Sleep Deep Rest Yoga Nidra (NSDR) is a Tool for De-Stress and Relaxation. This non sleep deep rest protocol is a technique recommended by Dr. Andrew Huberman. He talks about the evidence-based science that this tool for relaxation & wellness will help de-stress and calm the nervous system. Yoga Nidra is an effortless guided meditation that some would even call a sleep meditation that helps you go into the deepest states of rest and calms the mind while putting you into a deep state of relaxation.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. Dr. Huberman’s research from Stanford shows that this particular NSDR technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation for stress relief. It’s a 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest, and meditate all at the same time!
This 30-minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the gentle female voice, let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This is a yoga Nidra style body scan to soothe the nerves. This yog nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Пікірлер

  • You have probably saved my life Ally. Was left disabled and brain damaged from a hit and run few years ago. Found you by complete accident but maybe it was fate cos without you I wouldn’t still be here. After years of just operations and hospitals and homelessness and abuse post accident and a body full of morphine and every other pain killer known to man your Yoga Nidra and your calming voice is the only thing that takes everything away for a while. Takes me away from this prison I’m stuck in. I don’t have to be this person for a short while. I can escape. I apologise cos I’m not good at writing or anything much anymore but I will never be able to find the words to thank you and how much listening to you each day means to me and the impact it’s made on my life. Thank you doesn’t come close. Whatever day your having or whatever you may do in the future you can go to sleep at night knowing that you have done something truly remarkable for someone and something not many others can ever say and I mean that from the bottom of my heart. Wishing you all the health, happiness and success in the world. Thank you Ally

    @wazza5614@wazza561426 күн бұрын

  • I have 3 chronic illnesses. Yoga nidra has changed my life. Its the only practise that releases tense muscles, calms my brain and helps me sleep. It's a miracle

    @skyedawson6492@skyedawson64922 жыл бұрын

    • I feel you Skye!! It really is transformative.

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

    • I thought Andrew brought it up because he heard it from her. Lol

      @user-xp1wq4gk7l@user-xp1wq4gk7l4 ай бұрын

  • This knocks me the f out every time. I have had insomnia since I can remember so its so nice. Thanks!!! Namaste.

    @chri5topher@chri5topher Жыл бұрын

  • This is quickly becoming one of my FAVORITE yoga nidras on your channel. I will NEVER stop saying how IMPACTFUL and LIFE-CHANGING these yoga nidras have been for my overall MIND, BODY and SPIRIT. The amount of GRATITUDE that I feel for you and all that you do for this WONDERFUL community here is endless. Namasté, Ally. 🙏🏻🙏🏻🙏🏻

    @benchoate4347@benchoate4347 Жыл бұрын

  • Thank you kindly for this guided NSDR. I've replaced my nap for this and it's worked wonders for me. Whenever I need recovery from a bad night sleep, or just to recover from the afternoon, I do this. Your voice is better than Andre Huberman's!

    @devilmansanchez@devilmansanchez5 ай бұрын

  • I am a new joiner in Yoga Nidra . It rests my nervous system which is important after I suffered 4strokes . It’s magic and I am much calmer throughout the day

    @rolfzartner7267@rolfzartner72673 ай бұрын

  • Wow great burner! When you said your got your second wind at the end I was thinking “No please stop!” 😂 I love the constant reminders to keep our knee straight because I’ve noticed I always have a slight bend. Thanks for another great workout Linda!

    @jennyk1626@jennyk16263 күн бұрын

  • Now I just press the "thumbs up" or like button, before I press play and rest. Thank you :)

    @indiaameye1417@indiaameye14172 жыл бұрын

    • Aweeee I really appreciate it. It helps more people find these videos and spreads the peace more widely throughout the world, therefore helping my mission :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • Absolutely love that it is without music and just your soothing voice. Big props for using the physiological sigh and welcoming the new umbrella term NSDR. This is my favourite one on the internet now.

    @4WithPeach@4WithPeach2 жыл бұрын

    • Not a fan of the term NSDR, removes the cultural elements in Yoga Nidra. Even religious christians will try to remove Hindu aspects but still call it "christian yoga". I hate to say, low-key cultural appropriation, and I am not a fan of that term

      @navinthehouse4710@navinthehouse47109 ай бұрын

    • @@navinthehouse4710 well thanks to the term NSDR I could find it , Discovering the one I was looking for is called Yoga Nidra is a nice extra on top of learning to feel the entire body and mind. I'm an Atheist but hindu stuff like this and stuff like karma really fascinate me. and I will tell my sister about this as Yoga Nidra I also like to use the correct term, but umbrella terms help things being found

      @the9thof13@the9thof139 ай бұрын

  • it's fabulous & fascinating that science is finally catching up to ancient wisdom :) thank you Ally for these nourishing videos, they are very soothing for my body & soul.

    @Aquedita@Aquedita2 жыл бұрын

    • Isn't it so cool? I love it too :) So glad your enjoying the practices!

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • Wow. I think no practice has ever gotten me so deep into the body. Thank you for making this available to me Ally.

    @elindeurell8615@elindeurell86152 жыл бұрын

    • Yes Elin, same with me

      @heatherbrooke506@heatherbrooke5062 жыл бұрын

  • Your voice is perfect for what you do. Thank you so much. Helping me in my sobriety and anxiety and anger

    @nathanjiggens3859@nathanjiggens3859 Жыл бұрын

  • Woke with a chatty mind this morning. Took a rest with this practice and entering the afternoon with the intention of calm and one moment at a time. Namaste, Ally 🙏🏼

    @taravornkahl2497@taravornkahl2497 Жыл бұрын

  • Thank you again Ally. This time I really felt that my body was sleeping while I was awake and alert. A special sensation ! I love to to this, and tend to want more and more and more!!!

    @thereseguettlersergeant6915@thereseguettlersergeant6915 Жыл бұрын

  • That was the quickest 30 minutes of my life! After months of panic anxiety without knowing what to do about it, videos like this have finally started to make a difference in my life. This is definitely a video I’ll come back to often. Thank you so much for making it! 😊

    @antonwimmer1316@antonwimmer13162 жыл бұрын

    • Thankyou Ally you are an angel ❤ Thankyou for your wisdom ,you truly are an inspiration❤

      @dissyymmm7671@dissyymmm7671 Жыл бұрын

    • How are you doing now ?

      @MarkIlless.@MarkIlless. Жыл бұрын

    • @@MarkIlless. Thanks for asking! I'm doing really great actually. I finished University, got the job I've been hoping for and moved to a really nice town. Been more or less panic free since I wrote this comment, with a few smaller relapses. Normal anxiety going down as well. I'm actually doing better now than before the panic, because now I take better care of my health and know how to deal with stress and negativity better. You learn so much from tough periods like this. I really hope you're doing good too AUGUST OCTOBER!

      @antonwimmer1316@antonwimmer1316 Жыл бұрын

  • Wow ally, ive listened to many of your recordings by now, but this one is special ❤. Thank you so much for everything you do for us. Sending love

    @kellyr3816@kellyr38162 ай бұрын

  • So grateful for you Ally!!! Namaste 🙏🏻🕊️🙏🏻

    @byfaith8911@byfaith89112 ай бұрын

  • Always peaceful and relaxing, thank you so much.

    @sueschneider7722@sueschneider77222 ай бұрын

  • Thank you so much, Ally 😊 It's always a pleasure to practice with you - a great way to start my day 🙏🫶

    @JennyGriffin888@JennyGriffin888Күн бұрын

  • Namaste, Ally! Thank you.

    @susansantoriello3833@susansantoriello38332 ай бұрын

  • Three weeks now and lowered my bp meds by 1/2. Thank you.

    @raquelchavez9252@raquelchavez9252 Жыл бұрын

    • Wonderful! Keep it up Raquel!!!

      @SarovaraYoga@SarovaraYoga Жыл бұрын

  • I’m so grateful for the internet and apps. We have this amazing content for free. I will come back every day for now and see if this will help with my anxiety disorder I’ve suffered for long time. Love your voice

    @aviana3841@aviana3841 Жыл бұрын

  • Dear Ally, I’ve been enjoying your Yoga Nidra videos and blog for the past few months and it’s been tremendously beneficial for my nervous system. The first few weeks I could feel my body screaming from the lack of stimulus and it made me realize how overworked it was. Now I go through longer videos and deeply relax and it’s amazing. If I could make one small request (maybe for upcoming videos or editing a few popular videos in and putting them in a separate playlist) is making some “no outro” videos. Sometimes after the body scan and breathing exercise, when there’s “nothing to do” I feel like I’m floating and it’s a wonderful state. I’d like to keep that going in silence for a while, until I feel ready without having to pause the video. I’m not sure but I suspect others might enjoy too, at least once in a while when I have time for a longer session like this video Thank you again and all the best.

    @hivesteel@hivesteel2 жыл бұрын

    • Absolutely agree 🙏namaste Ally💗

      @kristyshepherd166@kristyshepherd1662 жыл бұрын

    • I second this request!

      @leecapatina-ye1gh@leecapatina-ye1gh Жыл бұрын

  • Very helpful. Suffering from energy drain because of certain people and situations. This really helps because it re-established my balance and centring. Thanks so much for that. Gratitude has helped too, positive response. Just had Arcturian Reiki attunement. This helped too. Like the idea of a yoga Nidra nest. A refuge for me. "A place where no evil comes!." in fact.

    @stephenhastie7014@stephenhastie7014 Жыл бұрын

  • Excellent just like going fishing which is also very relaxing for me

    @mikedesi5513@mikedesi5513 Жыл бұрын

  • Just tried this for the first time and the results are honestly remarkable. Thank you so much. This truly saved my day.

    @Kinsman19@Kinsman19 Жыл бұрын

  • Ally that was like going to an inner soul relaxation spa!! Such sweet love for my inner soul! Thank you for all your wonderful and thoughtful Yoga Nidra meditations.🙏🏻🧘🏼‍♀️❤️

    @terryunwin1710@terryunwin17102 жыл бұрын

    • You are so welcome Terry! So glad you enjoyed, I love that "inner soul relaxation spa" :) Thanks for sharing!

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

    • You are so sweet. It refresh me. Thank you.

      @user-ot9dr3ot9e@user-ot9dr3ot9e2 жыл бұрын

  • Million thanks from kurdstan north of Iraq

    @khabatsaid7095@khabatsaid7095 Жыл бұрын

  • Deeply nourishing exploration of the inner landscape of my body. As I follow the rotation of consciousness through my body, I imagine offering love and gratitude to each part, honoring her contribution to my health and well-being. What a gift to take this sense of deep inner connection into my day. Much gratitude to you Ally 🙏🏽

    @cherylsmithwinberry7705@cherylsmithwinberry77052 жыл бұрын

    • This makes me SO HAPPY Cheryl. Thank you for sharing with me :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • BEWARE! I did this lovely meditation and was so relaxed at the end I was ready for sleep. But immediately after it ended it was followed by an ad with loud raucous music. My nervous system got jacked up and then it took a long time to get to sleep plus it was an unpleasant state to be in.

    @selietawilliamson5630@selietawilliamson56302 ай бұрын

  • Michelle Module 7 second practise of the morning feel ready to face the day and settled ❤

    @altrlifeyoga6156@altrlifeyoga61562 күн бұрын

  • No background sounds or music & she DOESN'T breathe into mic or stress/loud her "P" & "T" ❤ I know that sounds strange, but I totally lose focus when there is an audible gasp for air...for the next sentence 😮 Also certain letters, like P & T, usually get through w/ a louder PUNCH & wake me out of trance. Love Ally's gentle flow! Thank you

    @Happytrace13@Happytrace135 күн бұрын

  • I’m slowly working through your back catalogue on KZhead at a rate of one each day. ❤

    @kerrybyrne1293@kerrybyrne12937 ай бұрын

  • Thanks for bringing clarity to Sankalpa.🙏🏾

    @HerbertG@HerbertG19 күн бұрын

  • I really enjoyed the focus on deep breathing in the beginning, helped me to relax a lot. And the variety during the body scan kept me engaged and focused. In the end I felt like my body was smiling a very relaxed and happy smile. Thank you, Ally! Namaste.

    @eva-w@eva-w2 жыл бұрын

    • Love that Eva... Yes we went on quite the body scan in this one didn't we? :) As always you are so welcome!

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • Life changing and you are amazing Ally, thank you 🙏 so much I have gone through years of poor health and trauma from a young age. Every day I practice with you and my life has been transformed into a more peaceful journey ❤ Forever in your gratitude 🙏 namaste

    @lesleyannsavage4996@lesleyannsavage4996 Жыл бұрын

  • I just don’t like how they go into a loud commercial as soon as the session is over I kind of startles you.

    @cheryldelong7571@cheryldelong7571 Жыл бұрын

    • You can watch it over the KZhead website on the opera browser instead of the KZhead app. Than you won't get commercials

      @ferdihhh@ferdihhhАй бұрын

  • i loveeeeeed how much focus there was on the breath in the beginning. i felt i could instantly relax before the rotation of consciousness which usually is the part that i start to relax !! this is one of my new favorites, thank you ally ❣️

    @jacks.scotland@jacks.scotland2 жыл бұрын

  • This was possibly the best Nidra I have practised so far. Thank you again Ally. All the pain was absent - what unbelievable bliss!!

    @PCollins-wx4hn@PCollins-wx4hn4 ай бұрын

  • I am burnout presently and these yoga nidra's are really helping! Thanks Ally for sharing these with us much gratitude to you! 🙏

    @dhammaboy1203@dhammaboy1203 Жыл бұрын

  • Hi Ally. I was feeling a bit restless and anxious today. I did this and I feel rested and at ease. I have been doing your yoga nidra's daily and I love your work. Thank You. Light and Love to you. From Down Under!!! xxx

    @mamabear2234@mamabear22342 жыл бұрын

  • This one is so delicious...my soul feels fully nourished. My body feels light and free. Thank you dear one. Namaste...

    @gemmadidit4118@gemmadidit4118 Жыл бұрын

  • Thank you Ally! Namaste 🙏🏼 Veronika

    @karunayogastudio@karunayogastudio18 күн бұрын

  • I’m a Theravadan Buddhist and not particularly interested in Yoga, but I find these extremely useful to do before breath meditation. Thank you 🙏🏼🏆.

    @johnathan.matthew6003@johnathan.matthew6003 Жыл бұрын

  • Thank you for sharing this practice Ally. I listen to this recording every day and it is helping me to heal from insomnia.

    @leecapatina-ye1gh@leecapatina-ye1gh Жыл бұрын

  • Thank you ❤

    @b10ndi386@b10ndi38617 күн бұрын

  • Best meditation ever 💟

    @83lautje83@83lautje83 Жыл бұрын

  • This is the best guidance for NSDR I have expirienced, thank you

    @TheMTVans@TheMTVans10 ай бұрын

  • Thank you Ally

    @ydizee@ydizeeАй бұрын

  • Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

    @rammohanv@rammohanv2 жыл бұрын

  • Thank you so much Ally, for your compassionate, loving voice... ☺

    @EdHooikaas-ce1db@EdHooikaas-ce1db3 ай бұрын

  • Thank you Ally, much needed after a restless night 💕🪷💕

    @lifeinamedbalibeautifulhot1619@lifeinamedbalibeautifulhot16192 жыл бұрын

  • Its marvelous everytime I do it, thank you!

    @ClaudiaGomezMusic@ClaudiaGomezMusic2 жыл бұрын

    • The same 😍!

      @kataduspivova4320@kataduspivova4320 Жыл бұрын

  • Thank you!

    @tywebster3323@tywebster33233 ай бұрын

  • This is my absolute favorite NSDR vid on youtube. it helps me fall asleep so easily.

    @JickFincter@JickFincter11 ай бұрын

  • Thank you sooooo much Namaste Ally, you are a true healer!

    @carolinegregory947@carolinegregory9473 ай бұрын

  • ❤ thank you

    @dianekeech8313@dianekeech8313Ай бұрын

  • 9 min in and her voice has me bricked up. I think it’s starting to work! 😂🥰

    @mohamedseraj4198@mohamedseraj4198Ай бұрын

  • Absolutely wonderful!!!!

    @kimberleynewton5030@kimberleynewton50302 жыл бұрын

  • Thanks Andrew Huberman for introducing nsdr to me!

    @LOL13262@LOL1326210 ай бұрын

  • Thank you for actually making a difference in my sleep. I had to retrain myself and this was exactly what I needed. You’re amazing!

    @ChroniclesofX@ChroniclesofX Жыл бұрын

  • ❤🙏 so enjoyed this practice. So needed today. Thanks ally

    @suejohnston4708@suejohnston47082 ай бұрын

  • Could you add this to the sessions offered on your website for sale (downloadable)? I love this NSDR session-use it every night. The problem is that immediately after it finishes-often when I’ve fallen wonderfully asleep-a loud KZhead ad automatically plays which wakes me up (abruptly). I would love to purchase an ad-less version. ❤️❤️❤️

    @ccburro1@ccburro18 ай бұрын

  • This was so relaxing and soothing..❤

    @truestar2602@truestar26026 ай бұрын

  • Hands down the best yoga nidra I’ve listened to. Thanks so much!

    @morganheinz6328@morganheinz63282 жыл бұрын

  • Deep gratitude to you. Namaste ❤

    @amyilan6956@amyilan6956Ай бұрын

  • Thank you Ally ..such a gift you have ...❤️🦋🌻xx

    @user-dp1ps2sr4e@user-dp1ps2sr4e2 ай бұрын

  • Ally - this was just perfect. loved the deep peace of it, thank you

    @clairem1649@clairem16492 жыл бұрын

  • Your unpretentious, relaxed tone and voice are a gift that make your YN recordings stand out from the pack. Thank you for this precious tool of renewal.

    @s.reisner1475@s.reisner1475 Жыл бұрын

  • The stillness was supreme.

    @paulaamero@paulaamero Жыл бұрын

  • Incredible 🙏🙏❤️

    @heatherstephens9295@heatherstephens92952 жыл бұрын

  • Perfect - as always thank you @ally

    @yogawithrosie3805@yogawithrosie38053 ай бұрын

  • Wow absolutely love this one, I feel so relaxed ❤ thank you

    @kaykendall4149@kaykendall41496 ай бұрын

  • So peaceful. Deepest rest. 🙏😊

    @joannelegros-kelly7688@joannelegros-kelly7688 Жыл бұрын

  • This one is focused on the body and is my most favorite along with all chakras hour yoga nidra. I appreciate what you do, my goal is to build deeper connection with the body. I found that nothing works as good as your guided practices for this goal.

    @pavelmikhaylov6868@pavelmikhaylov68688 ай бұрын

  • Heavenly!!!

    @caseysa7810@caseysa7810 Жыл бұрын

  • I have been doing this yoga nidra practice every day for several months and it has helped me feel less anxious, sleep better and improve my quality of life. Thank you Ally ❤

    @leecapatina-ye1gh@leecapatina-ye1gh8 ай бұрын

  • Thank you so much Ally.❤🙏

    @coracummins827@coracummins8272 жыл бұрын

  • Thanks!

    @lindasnow6213@lindasnow62134 ай бұрын

  • Thank you, Ally 🤍

    @LShaba@LShaba3 ай бұрын

  • I usually don’t write comments, but this session was really amazing. I am really grateful that I discovered your channel and Yoga Nidra threw Andrew Huberman podcast.

    @filipkiepinski8642@filipkiepinski86429 ай бұрын

  • Fabulous thank you so much 🙏🌺🦋

    @letincelledejuliette@letincelledejuliette2 жыл бұрын

  • Thank you Ally for this beautiful nidra. It really helped me relax yesterday afternoon. Thank you for this beautiful gift . Namaste Catherine 😽❤

    @catherinebalazic326@catherinebalazic3262 жыл бұрын

    • Thank you too for being so sweet. Namaste Love Xo

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • Beautiful session!! Feeling great after this reboot!

    @PilatesWorkoutsOnline@PilatesWorkoutsOnline2 жыл бұрын

  • I am so grateful to you and yoga Nidra. I do these most work days to reset. I feel such deep peace and ease during and after, that I haven’t experienced from guided meditations. Thank you so very much!❤💜❤️💜

    @lulu52110@lulu521108 ай бұрын

  • Thank you as always. The lightness in my body and muscles, and stillness is just wonderful; the headache I'd had caused by muscle tension is now gone. 🙏🌹🕊️

    @Antoinette-nsdr@Antoinette-nsdr Жыл бұрын

  • Thank you! This is always helpful for me. Gives me permission to make time to just be, with the practice.

    @lindaking894@lindaking89411 ай бұрын

  • Love the silence on this one!

    @donnagleewilliams1019@donnagleewilliams1019 Жыл бұрын

  • So needed the ❤

    @anxietymthfrbiochemistrysu6860@anxietymthfrbiochemistrysu686011 ай бұрын

  • Thankyou Ally. I am feeling so restored after this practice 🙏

    @sarahjensen5012@sarahjensen50122 жыл бұрын

  • Thank you Ally. You have such a calming and nourishing voice. Your nidras are the gifts that keep on giving🙏❤

    @svavaolafsdottir3110@svavaolafsdottir31102 жыл бұрын

  • I am so deeply grateful for you and this gift.

    @jthimm@jthimm10 ай бұрын

  • This is wonderful. Just what I need. This seems to rest my body and mental focus. Thank you. I feel much more at peace.

    @oldmedic3216@oldmedic32162 жыл бұрын

  • Wonderful as always Ally, thank you so much for the peace you bring to the world 🤍🤍🤍

    @katenewton9994@katenewton9994 Жыл бұрын

  • Great YN rest, thank you so much!

    @lifeinabox1@lifeinabox12 жыл бұрын

  • Gorgeous practice!! I'm in a deep state of peace and relaxation...all my gratitude to you beautiful Ally, namaste xx

    @casaita2316@casaita23162 жыл бұрын

  • Thank you so much! Such wonderful session 😍

    @Starryskynm@Starryskynm2 жыл бұрын

  • Thank you Ali for bringing in textures to the practice . I found this aspect extremely special. I love our sessions . Blessings to you x

    @sharronsandey1436@sharronsandey14362 жыл бұрын

    • Thanks for sharing this Sharron! I love reading your reflections and check ins. They make my day often! :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • This was wonderful. Best one I’ve ever done.

    @davidkearney511@davidkearney511 Жыл бұрын

  • Thank you so much for everything ❤

    @mmatamoni@mmatamoni Жыл бұрын
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