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Non Sleep Deep Rest Yoga Nidra | 22 minutes

Ally Boothroyd | Sarovara Yoga
2022 ж. 18 Мам.
306 817 Рет қаралды
Жүктеу

Non Sleep Deep Rest Yoga Nidra with Relaxing Music. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Alternate Nostril Breathing Technique:
Step One: • Nadi Shodhana Pranayam...
Step Two: • Nadi Shodhana Pranayam...
Step Three: • Nadi Shodhana Pranayam...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self / elevatedstateofself
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

Пікірлер

  • Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special

    @jakemitchell7397@jakemitchell7397 Жыл бұрын

    • Ok 😊 I’m😮😮

      @quier0vivir@quier0vivir11 ай бұрын

    • Healthcare professionals should definitely be taught techniques to regulate their own nervous systems! Glad you have this in the toolbox!

      @lozzywazzer@lozzywazzer7 ай бұрын

    • I do this too!!

      @lalgeriewizful@lalgeriewizful3 ай бұрын

    • 😢🎉b ​@@lozzywazzer

      @SajkoKiler83@SajkoKiler83Ай бұрын

    • Ugh I was doing this daily on my hospital night shift then people ruined it by coming into the space I did it in. I don't have many spaces to go and now some guy comes to take a crap same time I take my breaks and coworker has the locker room at his break. Diff time. I just use these vids now at home for a quick nap or in my car

      @Respect2theFallen@Respect2theFallen4 күн бұрын

  • I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : ) I love nadhi shodhana and the focus that this session put on it. Thank you so much, Ally, you are a gift. ❤️

    @eva-w@eva-w2 жыл бұрын

    • That's very cool Eva, thanks for sharing. Sometimes the most interesting energetic sensations can arise!! :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • 2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!

    @ihateslowcars@ihateslowcars Жыл бұрын

    • Sounds amazing.

      @susanhaunch138@susanhaunch13811 ай бұрын

    • Hate it or love it the underdogs on top. Oss. Bless you man. Keep training

      @eoinmcsweeney2632@eoinmcsweeney263210 ай бұрын

  • ❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)

    @emilyisoutside@emilyisoutside3 ай бұрын

    • Me too! Feels so luxurious to start my day with these instead of jumping out of bed to an alarm and running into the day.

      @ladybradymx@ladybradymx3 ай бұрын

  • I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation- it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative. As a teacher myself, of what many of my students have called “interpersonal mindfulness” and reported as life changing, I know nothing means more to me than to hear that someone’s life is just a bit better as a result of my work. I simply had to let you know that is what your work has done for me❤

    @carolerobin7720@carolerobin77202 ай бұрын

  • Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏 I do your nidra’s 3 times a day now since 1,5 years now, and I could somehow feel more energy / confident focus in your energy.. I don’t know.. maybe you recognize it.. I loved it ❤️ I was floating and could feel so much love.. my sankalpa I am working with is: I am calm, peaceful, healthy, loving and free. I am coping with long covid for over 2 years now, it’s hard but your nidra’s help me so much to feel confident that I will overcome this and to feel love and peace in my hart mind body and soul. Bless you Ally for spreading Peace , Namasté ❤️🙏

    @massielghering9496@massielghering94962 жыл бұрын

    • Oh wow thank you Massiel, I'm really glad that I can be of service to you on your Long COVID journey. I feel confident in you as well :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

    • Awesome story. May god bless you

      @eoinmcsweeney2632@eoinmcsweeney263210 ай бұрын

  • After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.

    @lindyllsteyn4808@lindyllsteyn48089 ай бұрын

  • I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming. My nervous system is always overstimulated with signals getting crossed and too many pain signals to process. This is the first thing I've found that actually can calm all of it and make me able to FEEL my whole body! I struggle to be totally 'in' my body, but these yoga nidra practices help me to do just that. It's exactly what I've been looking for forever. Thank you so much for sharing your peace with the world. ❤️ You are a gift.

    @operadiva1986@operadiva1986 Жыл бұрын

  • This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏

    @lifeinabox1@lifeinabox12 жыл бұрын

  • Thank you So much Ally for all your NSDR videos ♥️ They help me so much each morning and at Night. I always look forward to each new video you put out🥰 You are a gift from God ☀️🙏

    @christinaloza8722@christinaloza87222 жыл бұрын

  • Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤

    @JanayRNoble@JanayRNoble Жыл бұрын

  • I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.

    @cristinastoica30@cristinastoica309 ай бұрын

    • Try also Marshall Vian Summers’ Night Meditation recording. ❤ (you find it free online)

      @mirelgoi7855@mirelgoi78553 ай бұрын

  • I love the background music ❤️

    @thinking_iris@thinking_iris11 ай бұрын

  • I suffered a TBI in a motorcycle accident a year ago. I just started a new round of doctors. Telling one of the doctors about temper fits he recommended Yoga Nidra. I found you through the Hubberman Lab and in a short time I am already seeing improvements. Thank you

    @chrisdugan7955@chrisdugan79557 ай бұрын

  • Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜

    @tareywalles7703@tareywalles77032 жыл бұрын

    • Wonderful Tarey! I'm so happy to hear this :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • I am very much enjoying doing this when I get home from work. My only suggestion is if you could use pictures or descriptive titles that differ more, it would be easier to tell which ones I particularly liked and wanted to do again. They’re all so similar, I have no idea which one is which in my playlist any longer…. 😊

    @lorinichols9996@lorinichols99965 күн бұрын

  • For me This is the best you have done. Not a lot of talk. To much chat is distracting for me. Finishing in Awareness . Is bliss. I like the split brain body- awesome…

    @marymendenhallthankyouarea6358@marymendenhallthankyouarea63588 күн бұрын

  • Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!

    @jeffreyfagan7167@jeffreyfagan7167 Жыл бұрын

  • I have been listening to your yoga nidra recordings for months now. I do an afternoon meditation and one before sleeping. I can't thank you enough for the peace I feel during and after your nsdr recordings so I'm sending a little something to show my appreciation! It's small by comparison, but I want to support your channel. Glad I found you and I hope you keep it up 💜 Stephanie

    @stephb3791@stephb37916 ай бұрын

    • Awe Stephanie, I appreciate your generosity so much. I'm so glad that this channel can be a resource for you. Very grateful for your kind heart!! 🙏

      @SarovaraYoga@SarovaraYoga5 ай бұрын

  • So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally

    @nicetry2192@nicetry2192 Жыл бұрын

  • I really enjoyed the addition of the alternate nasal breathing. So calming!

    @karenogilvie8399@karenogilvie8399 Жыл бұрын

  • Deepest thanks you are my special treat every night, it's a ritual for me, you are such a gift to the world. Beautiful new scripted yoga nidra, I now feel truly rested, body, mind and spirit healing. Warm hugs Jenni, Dublin, Ireland

    @jennicross1136@jennicross11362 жыл бұрын

    • Wow, thank you Jenni, this warmed my heart so much!

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

    • What a beautiful way to put it Jenni. I just discovered Ally and agree with you 100% 🙏💐

      @elizabeth4090@elizabeth4090 Жыл бұрын

    • @@elizabeth4090 thank you, Ally truly is our comfort blanket, glad you discovered her. 🌻

      @jennicross1136@jennicross1136 Жыл бұрын

  • Thank you thank you thank you for your service to us and supporting us in healing through relaxation 🙏🏼

    @1bethchen@1bethchen11 ай бұрын

  • Here because of Huberman. Hugely beneficial!

    @stevesole9989@stevesole99892 жыл бұрын

    • Same!

      @sandif32@sandif322 ай бұрын

  • Thank you Ally for sharing these wonderful resources with the world. I practice this exercise daily as much as I can and it helps me bring balance to my life. Your soothing voice radiates goodness, warm energy and your giving nature.

    2 ай бұрын

  • Wow!✨✨ why am I shaking with so much from this! So powerful xo

    @beautifullypuzzling752@beautifullypuzzling752 Жыл бұрын

  • Loved this! My little woke up super early and I’m so tired today. I needed to just rest and it helped. Thank you. So grateful I found yoga nidra and you!

    @ashleyspencer9928@ashleyspencer992810 ай бұрын

  • This was very nice, I noticed doing the breathing out of one nostril at a time is very cool. I’m interested in that knowing more. I like to hear your videos. I find your voice very easy to listen to and follow. I really appreciate what you’re doing. Tough times over the past year.

    @lorisemlitch8732@lorisemlitch873211 ай бұрын

  • Loving This

    @marcovelastegui9252@marcovelastegui92529 ай бұрын

  • Thank you for guiding me in a much needed practice! I used to meditate to compensate the lack of sleep during periods of insomnia but I find this practice to be much better for that 🙏

    @NakThai@NakThai10 ай бұрын

  • Thank you Ally ✨

    @crownprincesslaya2@crownprincesslaya2Ай бұрын

  • Soooo wonderful! Thank you Ally ❤

    @jennylevy8385@jennylevy83856 ай бұрын

  • Loved it!

    @seankelly3422@seankelly3422 Жыл бұрын

  • Thank you Ally. Namaste

    @marymc5709@marymc57099 күн бұрын

  • Perfect! ❤

    @bluewidelaugh@bluewidelaugh8 ай бұрын

  • Great!! Thank you! 🙏

    @MyHelixnebulae@MyHelixnebulae2 ай бұрын

  • This was perfect. I was able to recharge, so I appreciate you you have a blessed da

    @rogerhurts2585@rogerhurts2585 Жыл бұрын

  • Thanks!

    @tamiwightman6557@tamiwightman6557Ай бұрын

  • Thanks very much for sharing free powerful content online for those in need of or in quest of greater relaxation, peace and restoration. I am really hoping daily practice can help restore my very wound up nervous system.

    @arianabliss9043@arianabliss9043Ай бұрын

  • Thank you. Wonderful x

    @Runnerduck60@Runnerduck608 ай бұрын

  • So relaxing thank you Ally🙏🏽

    @shenizzet8015@shenizzet80158 ай бұрын

  • Love this . I do it in the morning. Totally helps me through the day . I suffer from night terrors. All of your Yoga Nidra practices are helping me to res my nervous system 🙏

    @user-rq2oy8lo9e@user-rq2oy8lo9e11 ай бұрын

  • Thank you for pacing this so well.

    @user-su5bk1uf6p@user-su5bk1uf6p3 ай бұрын

  • ❤ So grateful I found you, I can’t even try to explain. Big hug and love from Portugal 🇵🇹

    @elisapf@elisapf5 ай бұрын

  • Thank you! Reaping more and more benefits from this each day.

    @raquelchavez9252@raquelchavez9252 Жыл бұрын

  • Thank you ☀️🧡✨

    @prettyinpink84@prettyinpink849 ай бұрын

  • Thank you Ally, it felt amazing 💞

    @jovanaradic1663@jovanaradic1663 Жыл бұрын

  • So relaxing as always, thank you 😇

    @BonjourTonton@BonjourTonton2 жыл бұрын

  • Loved this - thank you 🙏🏽 ❤

    @amandagill6078@amandagill6078 Жыл бұрын

  • Namaste Ally!!! Practiced this in a tiny cottage by an ocean and it was just incredible !! ✨

    @stephmcnamara@stephmcnamara2 жыл бұрын

    • That sounds wonderful Steph!! I love the ocean more than most other things lol :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • Thank you Ally. Beautiful practice ✨💖

    @universalmovementmethod@universalmovementmethodАй бұрын

  • I love starting my day with you! It's such a wonderful way to transition from sleep to wakefulness. This is one of my favorites of yours so far.

    @FortheBudgies@FortheBudgies Жыл бұрын

  • Just the best YN for today. Thanks

    @kimvictoria9711@kimvictoria9711Ай бұрын

  • I love these yoga nidras- very calming voice, words and practices

    @aarononuora706@aarononuora70611 ай бұрын

  • Thank you for sharing the energy😊

    @DennisJarl-vu2eo@DennisJarl-vu2eoАй бұрын

  • Hi Ally, I appreciate all your youtube work on NSDR! It really helped me to manage myself in a tricky situation. Hearty, thanks!❤

    @shrikantbentur@shrikantbentur3 ай бұрын

  • Deeply grateful Ally for this meditation ❤️

    @marinajirotka7826@marinajirotka7826 Жыл бұрын

  • You are amazing

    @editsbyari123@editsbyari1238 ай бұрын

  • I absolutely love the alternate nostril breathing here, I was taught to do it manually and adding this variation is wonderful Thank you ❤

    @germanarovinelli5893@germanarovinelli5893 Жыл бұрын

    • Wonderful! I'm glad you liked this Germana

      @SarovaraYoga@SarovaraYoga Жыл бұрын

  • THANK YOU!

    @just1180@just11806 ай бұрын

  • Thanks Ally, I feel relaxed and connected 🙏

    @johnshigrov4383@johnshigrov43838 ай бұрын

  • I think this is my new favorite one. The background music is just perfect for relaxing. This one gets me deep even when I’m restless. Thank you Ally! 🙏

    @Kavitaukothari@Kavitaukothari2 ай бұрын

  • Absolutely amazing

    @user-qq8ub1lw3b@user-qq8ub1lw3b7 ай бұрын

  • Beautiful and soothing.... Thank you so much, Ally ❤

    @Silvi-a@Silvi-a Жыл бұрын

  • Beautiful Ally!!Thank you a lott. Every video is genious. I love nadi shodana! Namaste

    @nuggecgamer672@nuggecgamer672Ай бұрын

  • Absolutely beautiful Ally, thank u, Namaste

    @dropintoheart_yoga@dropintoheart_yoga Жыл бұрын

  • Thank you very much 🙏🏻💝

    @loekiepieterse5479@loekiepieterse54792 жыл бұрын

  • Thank you, this was wonderful.

    @daverevell1329@daverevell1329 Жыл бұрын

  • Thank you ✨💕 Ally. Module two. Namaste 🪷

    @RachaelComstock@RachaelComstock29 күн бұрын

  • I love this practice and all your yoga nidras! You are such a gift!

    @dcnvc@dcnvc Жыл бұрын

  • Super power nap nidra ❤😊

    @cschramke3@cschramke3Ай бұрын

  • Ahh, wonderful relaxation. Thank you Ally. Namaste.

    @mrik7868@mrik7868Ай бұрын

  • Wonderful practice. Thank you so very very much

    @amyilan6956@amyilan69568 ай бұрын

  • It was very beautiful. Thank you Ally

    @keshava470@keshava4702 жыл бұрын

  • Your Yoga Nidra practices are a lifesaver. Thank you Ally!

    @EventOneMedia@EventOneMedia Жыл бұрын

  • Great as always

    @Hffb211@Hffb211 Жыл бұрын

  • Love you Ally!

    @bodyfultherapies@bodyfultherapies Жыл бұрын

  • Always special and refreshing ❣️

    @sueschneider7722@sueschneider7722Ай бұрын

  • Hi Ally❤this practice gives me back energy and wellbeing after a sleepless night. Very grateful for what you do. Marisa

    @rodolfodiazbaeza4073@rodolfodiazbaeza40733 ай бұрын

  • Grateful beyond words for your channel, Ally! 🤍

    @LShaba@LShaba4 ай бұрын

  • I’m so glad I found you here! Thank you so much, the sessions and helping me relax during my afternoon breaks.

    @PatriciaReedify@PatriciaReedifyАй бұрын

  • Love all of your content ❤

    @erinmccauley7203@erinmccauley7203 Жыл бұрын

  • Thank you. 🌞🧡

    @prettyinpink84@prettyinpink849 ай бұрын

  • Very pleasant and deep ❤

    @donaldprigo8094@donaldprigo8094 Жыл бұрын

  • Wow, once again a wonderful beautiful yoga nidra. I love your voice, it makes me so calm and relaxed!

    @OptiRaz@OptiRaz Жыл бұрын

  • A wonderful session, thank you so much! I had a week off due to time constraints but really felt the different having done so. Shorter sessions suit me better and help me set up for my day more than you’ll ever know. Thank you once again Ally! 🙏🏻 ❤

    @andsobeautifulbeautyandhol7631@andsobeautifulbeautyandhol76314 ай бұрын

  • Just perfect. Thank you Ally. Namaste ☺️

    @lisaadamson2725@lisaadamson2725 Жыл бұрын

  • So beautiful! Love the psychic Nati shodhana! wow! So lovely!

    @solthompson9727@solthompson97278 ай бұрын

  • Very grateful for you Ally. The alternate nostril breathing was new and wonderful. Thank you!

    @dropclutch1@dropclutch1 Жыл бұрын

  • A much needed practice after the holidays. Namaste Ally 🙏🏼

    @taravornkahl2497@taravornkahl2497 Жыл бұрын

  • So relaxing and regenerating. Thank you for generously sharing your amazing gift.

    @alisonross-non-dietingheal9741@alisonross-non-dietingheal9741 Жыл бұрын

  • Love this practice!!

    @dcnvc@dcnvc Жыл бұрын

  • Namaste Ally Feeling more centered and relaxed. Love love love ❤️

    @msdrussell4051@msdrussell40514 ай бұрын

  • So fabulous. I really benefit from this deep short rest. Thank you Ally.

    @joannelegros-kelly7688@joannelegros-kelly76888 ай бұрын

  • Thank you very much 🙏

    @myspeedy689@myspeedy68910 ай бұрын

  • Thank you! ❤

    @prettyinpink84@prettyinpink8411 ай бұрын

  • Ally, your soft, peaceful voice made me so relaxed. Thank you 😘

    @geloo69@geloo69 Жыл бұрын

  • Good as always

    @MRTatsaa@MRTatsaa2 жыл бұрын

  • Amazing and deeply healing as always Ally. Thank you for sharing this beautiful practice with all of us🙏

    @lisacraner8136@lisacraner81366 ай бұрын

  • Thanks @ally, this is special experience. ❤

    @konstantino_vichi@konstantino_vichi8 ай бұрын
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