20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
2024 ж. 25 Сәу.
109 028 Рет қаралды
A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
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Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/ns...
#HubermanLab #NSDR
Disclaimer: www.hubermanlab.com/disclaimer
Huberman has the perfect voice for this 👊🏼
Honestly. So deep and calm.
Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.
Thank you Huberman Lab🎉❤
Doing NSDR for 30 minutes refreshes me. It feels like I slept for 8 hours.
I’m so grateful this man exists
his voice is so soothing
Meh
Thanks for answering our request!!!😀
After the 10 minute version I regularly listen to ,I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)
Please make more meditative videos like this Andrew, it is extremely effective! Thank you 🙏
You surpass Yourself day by day, thank you to be this gift to the world, thank you
That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!
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NSDR, originally known as yog nidra by Hindus since 5-10,000 years. Documented in ayurveda
Somewhere between 5 years and 10,000 years is a safe bet.
@@mric4069 lmaoooo
Ive used your nsdr video countless times to help reset my turbulent mind or to finally fall asleep. From the bottom of my heart and I mean that. THANK YOU.
2:55 start
Your gratitude for the complimentary access to the 20-minute Non-Sleep Deep Rest (NSDR) session is greatly appreciated. It is individuals like yourself, dedicated to societal enhancement, who make such noble endeavors possible.
That's awesome , I will add to my sleep playlist . I already have the ten minute one. Actually there are times when I wind down to watch something before going to bed , I listen to the ten min video to relax from the day .
¡Hola Profe!Really grateful for a longer version. Thank You for improving quality of our lives week by week for the past three years
Thank you sir ❤ you really listen to your subscribers 😊
Thank you so much for this 20 minute option! Definitely incorporating this into my feel good habits routine. I so appreciate everything you do for the world. Thank you Andrew Huberman for existing & making existence more understandable through science.
This was Wonderful. Much Needed. Thank You, Dr. Huberman! Bless you & Yours actually...it's Very similar to a class i used to teach back in the early 90's, right after our Tang So Do Karate class. Very similar. ...i taught others how to do what i had always done since..well..as far back as i can remember..cos..childhood was not what it should have been & i had to adapt to survive. Getting in touch with every aspect of my body & mind helped me Master Control of this body & mind..and when our Teacher noticed my level of control..he asked me how i did it. Long story short, he asked if i would be willing to teach a class on it..the rest is history. Until everything changed when hubbs died. i shut down. forgot the class..forgot everything..had no 'support' group cos..death makes people uncomfortable & they avoid discomfort like the plague. Right or wrong, not my call to make, it simply is what it is. Now, many years later..i woke up this morning & realized apparently i'm gonna have to live anyway..so..might as well get on with it.. & here i am. Compiling a few external HDs of Health & Wellness videos, Zazen, meditation, brushing up on the newest Medical & Tech, & all kinds of interesting DIY...even gonna try new recipes......got 4 ext.HD's full now, to begin using today..by playing them on my large screen TV, interacting, or following along, as i move around. Your video is leading the pack...#1. Starting point.
Considering am a huge fan of this man , I hope you post a lot of content like this in the near and far future ❤
I almost cry at the end. Thank You so much Sir ❤
Perfect for the afternoon breaks. For me 20 minutes of NSDR is equivalent of 2h sleep!
Love this! Keep making these NSDR videos!
FINALLY, thank you so much Dr Huberman!
Literally doctor huberman I scold myself to not do this before... Today actually I went to play cricket in direct sunlight at afternoon and then also played a little football due to which my body was extremely exhausted..... And right now when I did this I am feeling a completely new human being.... Never felt so calm before... thank you andrew huberman..❤😊
yay finally 20 minutes! thank you so much ❤
Huberman...what a beautiful, relaxing voice. It suits your stunning looks also.
One of the best nsdr sessions I’ve come across 🙏
Finally......... Thank you.
Thankyou , This was beautiful. 💫⭐️✨️
I really needed this today. Thank you so much!
Thank you so much for creating this!
YES FINALLLLLYYY BEEN WAITIING THIS FOR A LONG TIME❤
Thank you Dr. Huberman for your 20minutes recording. This one is very powerful for someone who can easily wake up during the night and having hard time to fall asleep. I use it on next morning to restore.
Thank you 💆🏾 blessings 💌
Thank you so much!!! That was awesome and very much needed 🙏
Thank you Huberman!
Oh yeah, that was so needed. Thank you very much
❤❤❤❤yes Thankyou !
Thankyou so needed to listen to this NSDR. 🙏
Thank you!
Thanks!
I just tried this for the first time, Thank you so much for introducing me to so many healthy protocols
Soothing voice, good tempo, very relaxing for both mind and body. 🙏🏻
The best video on youtube, thank you for this
Thank you ❤
Thank you Doctor Huberman. Excelente. Nos ayuda mucho. Gracias. Doc
Thank you boss
Thank you ~ I love this practice. I learned of NSDR from listening to Huberman Lab podcast.
Love this I have been wanting tot ry it since the day you posted (with seem to have been only day but it felt longer). I am constantly bombarded with information and ticks and all type of feelings going everywhere, this sometimes helps me end up in a better place, but most of the time it feels like im being attacked by everything. I am gratefull for my experience but its honestly so agonizing at times
dont even know what sleep is anymore as im cramming during finals week this felt so good to do. thank you!
That voice 🧘🏽
Thank you so much for this. I liked the 10 minute version so much id frequently use a slowed down version of it just to have it last longer. This couldnt have come at a better time!
Perfect, would love one for falling asleep
I love starting my day with this 🎉
This is magic ✨✨✨
Thank you .
Crazy how this always works 💪🏿 . Thank you sir 🫡
Thanks
thankyou so muchhh♥
You saved me from my brain tonight. Thanks
Huberman 🐐
Incredible!
It’s 5:30am here, I woke up and couldn’t go back to sleep. So I opened KZhead to do an yoga Nidra of Andrew Huberman and this video was at the top on my main feed. I’ll leave a comment on how I felt after
Are you still sleeping?
I was the 1000th like ❤
Non-Sleep Deep Rest - "Yoga Nidra" in Yoga It's precisely the same. Check for it if you feel it's hyped.
Excellent
Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements
Thank you for this Dr Huberman! Lovely protocol. Following on from your "Sleep" series with Matt Walker I have tried a "NDSR-a-chino" (shot of espresso with some organic chaga mushroom powder!) and am now going to work out!
I love you ❤
Getting better and better! What about the attention wandering? How should we handle that, or let it wander? Does that lessen the impact of the NSDR?
just woke up from a terrible tormented sleep, barely hit 4 hours, tried this as my first thing in the morning and let me tell u something, at the end, I politely reversed the thank you he said like on an uno game. Guy gave me like 4 extra hours of sleep in 20 minutes and still says thanks to us? simply amazing! my chronic problems are running like pussies since I discovered this channel ❤
Thank you for this. Can you add your scripts to Spotify to?
With all due respect prof, I feel like I should be taking notes during this video. I associate your voice with copious notes and learning 😅
Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤
Starts at 2:30 And playing it at 0.75x speed makes it a more natural pace for me
How does this relaxation differ from earlier versions of progressive muscle relaxation?
I thought a 20-min version would be better, but I like the 10-min one more.
Can you explain why you are exhaling through the mouth instead of the nose...and how that relaxes the nervous system?
Could you please upload it with no music?
Its vedic thing india monk use This its very good
Is NSDR more beneficial than getting 20 mins of nap?
Dunno, I don't get the life-changing feedback you read in other comments lying down and breathing
Am I the only one wishing this thing to last forever?
I'm adding some delta brainwaves. Yummy
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🎯 Key Takeaways for quick navigation: 00:00 *🧘 Non-sleep deep rest introduction* - Introduction to non-sleep deep rest and its benefits, - Explanation of how breathing and perception affect relaxation, - Overview of exteroception and interoception in controlling brain states. 02:25 *🌬️ Breathing techniques for relaxation* - Instructions for deep breathing to slow heart rate and relax the nervous system, - Demonstration of inhaling deeply through the nose and exhaling through thinly pursed lips, - Importance of normal breathing between instructed breaths. 04:16 *🔦 Guided relaxation process* - Imagery-based relaxation exercise starting from the feet up, - Instructions for focusing attention on specific body parts, - Progressive relaxation technique with each exhale sinking deeper into relaxation. 10:10 *🧠 Mindfulness and sensory awareness* - Encouragement to be mindful of surrounding sounds and sensations, - Integration of breathing techniques with sensory perception, - Transition to a deeper relaxation phase with dimming mental spotlight. 17:33 *💡 Self-awareness and control* - Demonstration of regaining control over body movements, - Emphasis on the power of directing perceptions for relaxation, - Conclusion highlighting the versatility and benefits of non-sleep deep rest. Made with HARPA AI
2:34 START
This is great but far too short
It‘s great that it’s longer. But I did hope for a longer body awareness scan, not longer science explanation. It’s not what you want to hear in the middle of the night when you can’t sleep.
Yognidra
Like this to pass ur life with happiness❤❤😂
How is this different from guided meditation? It seems similar
NSDR is about focusing perception on different body sensations in order to facilitate deep relaxation in the body then mind. The focus of regular meditation is to increase awareness of the mind. So trying to anchor awareness to the breath but each you notice the mind wander, simply notice where your thoughts went and the emotional consequence of the thoughts, then shift awareness back to the breath as you let those thoughts pass by without judgement. So more based on awareness of your own thoughts and emotions vs facilitating relaxation by shifting perception in the body. Hope that helps!
Am i to ansious if watch it in 1.5?
hahaha
2:25
3:13
Use transcendental meditation…. 2 20minute sessions a day chanting one particular word in your mind…..done
This is no different from the 10 min NSDR?
It doesn’t suppose to be. It’s the same but longer
Is NSDR just a fancy word for mediation?
NSDR is about focusing perception on different body sensations in order to facilitate deep relaxation in the body then mind. The focus of regular meditation is to increase awareness of the mind. So trying to anchor awareness to the breath but each you notice the mind wander, simply notice where your thoughts went and the emotional consequence of the thoughts, then shift awareness back to the breath as you let those thoughts pass by without judgement. So more based on awareness of your own thoughts and emotions vs facilitating relaxation by shifting perception in the body. Hope that helps!
@@wildheartyogahh Ah okay makes a bit of sense. I guess meditation is a form of NSDR depending on what body sensations you are focusing on. Guided meditations tend to focus on various body parts and using imagination to visualise where you are in that moment.
Yoga nidra
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