10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
2024 ж. 20 Нау.
373 413 Рет қаралды
A zero-cost 10 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab and AG1: drinkag1.com/huberman
Listen on Apple Music: apple.co/4ao238S
Listen on Spotify: spoti.fi/4aiXoVy
Learn more about NSDR, meditation and breathwork, visit www.hubermanlab.com/topics/ns...
#HubermanLab #NSDR
Disclaimer: www.hubermanlab.com/disclaimer
This NSDR can be done day or night, to restore mental and/or physical vigor, and to help you get better at falling back asleep.
Appreciate the re upload here. Actually prefer this to the original. Love your work, guys 🙏🏼💪🏼
Thank you for all the protocols you share, Dr. Huberman! Much respect!
Thank you, Andrew for enabling this at zero cost! Super grateful for all your work. It would be awesome to share longer versions as well.
Can I do it 2 times in a row?
it's called yoga nidra, least you can do is name it properly. renaming it is same as stealing.
@hubermanlab PLEASE create 15, 20, &/or 30 minute NSDR videos. Your voice, cadence and wording are more effective than any others’. Please. And thank you for making a difference. In kindness. ❤
I agree!
Yes please!
I agree too 🎉🎉
Agreed 👍
❤
The long-awaited NSDR session with the calming voice of Dr. Huberman. 🙌🙌
It's been available for a year I guess
I am a self employed chef and due to lack of employees here in Germany, I have crazy working hours where I start at 7 in the morning and cannot leave the kitchen till 10-11 at night, without a break. I discovered NSDR through you Dr. Huberman and it has saved me. I get an energy dip at around 4 pm just before the real restaurant stress begins, now I just sit or lie down for 10 minutes and do NSDR. I feel a new energy boost which pushes me till 10-11 pm. Thank you for this, may God continue blessing you 🙏🏾
Das ist sehr cool!!! Können sie deutsch sprechen?
@@M4hdi8A ja, ich kann Deutsch sprechen. Sind Sie hier in Deutschland?
Take care buddy
look after yourself, sending love from australia
Who knew a 10-minute rest could do wonders? Dr. Huberman's insights are always enlightening.
Tip Do this protocol laying down on floor without pillow or if u can't then in bed without pillow and do this in star shape position. This will help you lower your heart rate for better sleep and it's more effective and relaxing in my opinion.
Best NSDR narrator yet! Dr H we love you no matter what anyone says! Keep on doing a great work disseminating science! Science is all we care about in this chanel!❤
Thrilled to see this new NSDR session! I've been using your Virtusan NSDR video for several months now. I’ve even downloaded the video (via KZhead premium) and listen to it on plane rides. It's been a tremendous resource for me, and has given me mental clarity, restfulness, and my ability to stay present. Thank you, Dr. Huberman!
You'll quickly realize it's the exact same script
Same!
Amazing, Andrew nailed the delivery on this. This requires deliberate care and attention, and I feel blessed to live in a world where Huberman gifts us with such treasures.
Now way this pops up after literally thinking, I wish I can have Andrew Huberman read me a bedtime story. Love it, please do more. Thank you
Thank you Andrew ❤
I suffer from childhood emotional neglect and I hope you will make series about this topic in the future. Sorry for my english
Babe wake up, new huberman lab nsdr just dropped 🙌🙌
Babe nsdr, new huberman video just dropped
The videography is super simple but well thought out. The symbolism of seeing Huberman with you as you drift out into a calm/beautiful place is spot on
Excellent. His voice is soothing!
Thank you so much Dr. Huberman!
The ocean sunrise view + NSDR 🙌🏽❤☀
Much cleaner recording than the previous one. Thank you!
Huberman the goat 💪🐐
I've been waiting for this video for years. I would super appreciate a 15/20/30 minute one as well. Thank you Huberman!!
Dr Huberman, please consider a longer version. Much gratitude.
Wow. Just wow. I suffer from PTSD and anxiety and this just gave me peace, tranquility and control for the first time in a long time. I feel more capable to take on my day without the fear of any problems. Thank you!
Unknowingly, I've been doing this protocol since my first yoga class in 2000. I would imagine my breath as litlle scrubbers that would start at my feet and clean out all the tension. My body would be coated in darkness that would be scrubbed with each inhale, and the gunk would leave through each exhale. 90% of the time, I would fall asleep before I got to my head. I'm interested in trying this protocol as a waking, meditative practice with deep intention. Thanks for the content.
Such a calming voice 😊 Very timely as I woke up around midnight...going back to sleep now, thank you 😴
Thank you Dr. Andrew Huberman !!
Best thing I've ever seen on youtube so far & so glad I could discover it......Thank you Andrew😇
I'm just a regular guy and this helped me. Everyone should use this!
If possible, please also release longer versions of this, sometimes 10 mins is not enough and other versions don't seem as good as yours. Anyways, thanks for this. Can't even tell how helpful this has been for my life🙏🏻
ill highly suggest listen to "sri sri ravi shankar's yog nidra" this is too amazing NSDR/yognidra !! you'll be aamzed after the session, try once :))
You have contributed to making humanity better, Andrew.
Very relaxing. Your voice is perfect for this. It was way too short. I feel a series of NSDR sessions coming up 😊. Thanks
Thank you for reposting this! It’s a good reminder and I’m going to save this so I can grab it quickly whenever. I’ve used this before and it’s really great.
Can you please do more of these (and maybe some longer versions?🙏🏼) Thank you!!!!
ill highly suggest listen to "sri sri ravi shankar's yog nidra" this is too amazing NSDR/yognidra !! you'll be aamzed after the session, try once :))
¡Hola Profe! Thank You for bringing a moment of "pause and reset" in our hectic lives. We are forever grateful for all Your hard work and care for us.
I have done this every day in the last week! It feels amazing and Andrew's voice is the perfect fit!
Thank you for this! I agree with others in that a 15 or 20 min version would be amazing. ❤❤❤❤
Thank you so much for this and all you have given the public over the years.
THANK YOU! THANK YOU! THANK YOU! I have been waiting for this. ❤
Love from India 🇮🇳❤️ This session was really so relaxing and refreshing 🤩 Feels like I just restarted my body 💪 and brain 🧠 Thanks dude ❤️
This is the best video to unwind and quiet down our internally noisy brains. I used the last one almost every night and have no clue how they end as I've wandered off to sleep. Thank you so much for everything you do!
The PERFECT voice & vibe! Thank you, Dr. Huberman! 💖 💖 💖
Oh my goodness. I have a long history of sleep issues that have improved since following some of your recommendations. I've wanted to incorporate NSDR but had not found anyone whose voice did it for me until today. Well done. Im looking forward to seeing more improvements in my sleep. ❤
Thank you! This is very appreciated. I didn’t know how much I needed to do NSDR until now
Thank you Huberman and AG1 for the NSDR
State-of-the-art blend of meditations and +- objectives research on benefits, the most potent tool on the zero-cost market ❤
Great stuff Andrew. Your voice is honestly calming, you should do more of these.
As usual and what I find in Andy's presentations very helpful and usable protocols/information. Thank you Andy you do a wonderful job.
I started my day listening to this one , thank you Dr. Huberman. A massive shoutout to your team for the suggestive footage 💜
I commend the effort that goes into these NSDR videos, thank you Huberman.
Beautiful ❤🙏 Thanks Andrew. Isn't it interesting what our body holds on to, I felt some emotion come up towards the end. Great little release. Life gets busy & we forget to check in every now & again & ask our beautiful selves what do you need to release & what are you holding onto to. How amazing are we. 😉
This video is such a gift. Thank you Dr Huberman.
I waited for this for so long. Thanks!
Thank you so much for your amazing work Dr. Huberman. You are an absolute amazing human being and a hero ❤
Mate, you are such a legend, thanks for this, best regards from Sarajevo
Thank you, Dr. Huberman. 😊
Woooow! I've been a big fan of yours for the last couple years, so your voice is very familiar and feels very safe. This video is a wonderful new tool in my life. THANK YOU TONS 😃 All the best to you
Thanks a lot for sharing such a great content! you have impacted millions lives.
I almost fell asleep within 5 minutes and I normally need at least half an hour to do so! Thank you so much!
So calm and smoothing to listen to you , a very familiar and trusting voice … love this . Thank you and please make more NSDR videos by you . ❤
Thank you for your work Dr. Huberman, greetings from Italy :)
I am very grateful for this. Thank you ❤
I’ve been doing this daily and I absolutely love it. I use my acupuncture mat while I do it for ultimate relaxation. The only adjustment I make is instead of dimming the whole body light I enhance the light and sit with the brightness for the rest of the session.
Wow ! Thank you very much for sharing this deep rest strategy professor Andrew Wishing you all the very best 🙏🏻
One of the Best Videos I have ever seen on Mental Health/meditation ❤❤ Thanks a Lot for your Unconditional service to the Human Kind ❤
Oh god, been following NSDR protocol for a month now. It has improved my sleep ssssooooooo much. I fall asleep easily and stay asleep , get tremendous deeeeeeeep sleeeep . Thanks Huberman , you are wonderful ❤
Thank you Andrew, your advices changed my life ❤ kiss from France
this is the video I have been waiting for you to upload. thanks
Listening daily, thank you! So glad you made one in association with your channel!
I cannot believe how relaxing that was. Wow.
Thank you. You help so much WITH so much and it's appreciated
Thank you so much for everything you do! I feel like I've leveled up as a human as a result of listening to your podcasts and following the protocols. It gives me so much joy to gain understanding and control!
Thank you for this protocol! It is very helpful! ❤
That was fantastic! Thank you!
Thanks Andrew ❤
Thank for your selection. I personally love all these books as well, and will be picking a few of them up again.
This is some advanced ASMR content 😍
Dr. Huberman, I have been doing this protocol for a couple of months before sleep and it really helps to relax me. Thank you so much and may God bless you always.
Oh WOW!! Thank you so much! I felt stressed like hell 15 min ago, now my pulse is much better, I feel more relaxed ❤
Tried it, and it felt great! Do make more of these, if possible. 😊
For someone that struggles with power nap, this seems like a good alternative
On the first listening, I was asleep before ⅓ of the way through. On the second listen several hours later, I finished feeling refreshed and ready to carry on. Thank you
Shitali breath- good one! you have a great voice for this and welcome to a portion of Yoga Nidra - focusing on simple step by step breath and body awareness.
Beautifully shot. 💘 At this moment I’m watching the moon set as the sun rises. Pink sky and everything.
Thank you so much. Very relaxing, your voice is so calm. Will be doing it on a regular basis.
So calming, I needed this. Thank you.
Thank you! 💙
Woo I feel amazing calm and happy, thank you so much for doing this
Everything i ever needed
Love it. Greatly appreciate this as an overwhelmed college student
Thank you for this updated version 🙏🏼🇩🇰
Thank you ! That was perfect
Huberman's voice is enough to calm our mind
That was amazing! My heart rate typically runs high and this strategy rested it,
Thanks so much Andrew. I’m taking a break from my usual routine. This is the first time I’ve listened to this NSDR recording. Released lots of tears by the end of the ten minutes. Really beautiful. You weaved in body sensing in a way that brought so much light and infuse with that awareness of agency and gratitude I’ve learned in your protocols with Paul Conti. Really so special to see you on the east coast of Australia at sunset. Thanks for this gift.
Omg I mean sunrise!
I needed that. Thank you.
You've really brought it on, Andrew
Really needed this😅 thank you professor huberman💪
I have listened to the original Virtusan version of this so many times that I could hardly concentrate on this one because I kept focusing on how it’s the same but different. 😂 what an experience in itself for my brain. Nice clean new recording but I will always anticipate the tiny stutter on spotlight/flashlight and the repetition of ‘move your head from side to side’ 😂 Like others, would love a 20 min one too, maybe with a few more pauses for the breathing and moving through areas of the body slightly slower. Thanks for this resource 🎉 For those wanting longer ones, Ally Boothroyd’s are also good. Different style but good if you’re feeling an extra relaxation vibe
Thankful for your latest Nsdr video.
Thanks for sharing!
Oh wow!!! 🤩I always do an evening meditation from Dr. Joe before I go to sleep. I will check yours tomorrow and see how it is, thank you for making awesome content, I’m sure it is great! 🙏
Thank you -- that is really calming, sort of a guided meditation - Dr. Huberman has the perfect voice for this, and the timing is so good. I'll keep doing it, I've had trouble sleeping, my brother died a couple of months ago, and although we were *not* close, it was a shock, and seems to have affected me, and maybe my sleep as well. Wondering about hypnotherapy.