25 Minute Yoga Nidra For Reducing Stress and Anxiety - Letting Go of What No Longer is Needed
Your stress is a portal into your inner world. A portal that leads you the opportunity to let go of the deep layers of you that are no longer needed to carry on with your journey.
This 25 Minute Yoga Nidra meditation is for helping you let go of the layers of habits, stories, and patterns that are keeping you stuck in a stressed or anxious state.
Yoga Nidra meditation is a transformative practice with ancient roots that are now scientifically proven and evidence-based. This practice is known to help you calm your nervous system, release negative emotions and thought patterns or habits. By practicing this easy-to-follow lying-down meditation you are gaining the ability to navigate your life outside of the practice with more peace and calm.
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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Loren, this is yet another wonderful yoga nidra. I cannot thank you enough for providing such incredible meditations. 😊
Thank you so much Blake. You are very welcome. And thank YOU for always supporting the channel by meaning a comment.
So soothing and spacious. I really enjoy the counting down. It feels like a staircase leading to nirvana. Letting go of tension in the body has the associated effects of letting go of the feelings and stories that are attached to the tension. This embodied letting go is a wonderful practice. Thank you 🙏🏽
You are very welcome. I love to hear this and I am so glad you were able to let go of some mental stories.
For the Algorithm. & To say thank you again.
Always thankful for an algorithm boost 🤣 and thank you for practicing with me again ❤️
@@lorenrunion This one here really is quite good. Thanks again.
Perfect way to settle down for sleep tonight thank you ❤❤❤
You're welcome 😊So glad to have you practice with me Caroline.
TH❤NK Y❤U❣️
You are so very welcome 🩷
Thanks ❤loved this one
So glad to hear this Victoria. Thanks for practicing with me 💗
Thanks!
Thank you so much for your generosity in supporting this channel Marci. Grateful to have you practice with me 🩷
Bedankt
Thank you so much for supporting this channel Christine ❤️🙏
Beautiful
Thank you Lucy. I'm so glad you enjoyed this and happy holidays to you
This is ❤🎁
Hi Linda! I am so glad you enjoyed this and I hope you have an amazing week.
Wow Loren, this was amazing! Thank you for sharing ❤ I really appreciate being able to trust that the spaciousness for the sankalpa and the counting of the breath is there ;that helps with the letting go, and Just being 😊 The Music was also nice and slow. Practicing with head phone makes it complete 🙂 Have a wonderfull week 🙏🏼💐
Thank you, I'm so glad you liked this nidra. And thank you again for your generosity.
Thank you for this 🙏🏽❤️
You are so welcome ❤️ thank you for practicing with me.
So good.
Thanks so much for joining me!