KZhead

Yoga Nidra with Rain Sounds for Anxiety // 40 Minutes

Ally Boothroyd | Sarovara Yoga
2020 ж. 1 Қар.
269 191 Рет қаралды
Жүктеу

This 40 minute yoga nidra meditation with gentle rain sounds is perfect for anxiety relief. Free Download: freeyoganidra.ca
Download this Recording: ally-boothroyd.myshopify.com/...
This full length yoga nidra with nature sounds will take you into a state of deep relaxation. Let the guidance of a comforting female voice take you to a place of total peace and presence. This yoga nidra for anxiety peace and inner calm as you listen to the peaceful rain.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.
This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice.
And you can practice these guided yoga nidras next:
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35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#yoganidra #guidedmeditation #yogaforsleep

Пікірлер

  • Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

    @SarovaraYoga@SarovaraYoga3 жыл бұрын

    • Hi. I stumbled across your meditations one night when searching for Jack Kornfield. I have been finding my way through various types and got lucky. I'm 68yrs, teach English to teenagers and find balance with this practice. I'd love to share it with my students so they too can learn inner rest and balance as a vital ingredient in a healthy lifestyle. Hugs.

      @loreleismith5955@loreleismith59552 жыл бұрын

    • hello, I feel great, thank you so much for making and sharing these 🙏🏼❤️ I'm from Brno, Czech and I found you thanks to algorithm due to my client in physiotherapy talking about yoga nidra - then I saw your videos on KZhead and fell in love with your voice! So much easier to get to relaxed and really feel deeper relaxation than before - also being able to use the skill alone without the meditation video which I find just great so thank you again so much ❤️

      @MasterxPPP@MasterxPPP Жыл бұрын

    • 😊

      @daveshshah7766@daveshshah7766 Жыл бұрын

    • Commercial in the middle isn’t very soothing.

      @kristabecker856@kristabecker856 Жыл бұрын

  • A common problem with long covid, ME/CFS, fibromyalgia, and other difficult conditions is that the sympathetic nervous system tends to get stuck in the on position. It can be such a challenge to relax. I find your yoga nidra body scans, your voice, your word choice, and your pacing (along with a heating pad) to be most helpful, Ally. Thank you so very much. ❤

    @RamonaMcKean@RamonaMcKean3 ай бұрын

    • You’re not alone I am also going through the issues you have mentioned. Love ally as well!

      @user-li5jr1hi5p@user-li5jr1hi5p2 ай бұрын

    • Same here 😊

      @jolovesnailart@jolovesnailartАй бұрын

    • Hi there :) have you tried the Gupta Program? It’s working wonders for me (suffering from MCAS & nervous system burnout) and my sister (long covid/cfs). It’s really worth a shot! They work a lot on the nervous system, in addition to their main focus on retraining the amygdala and others parts of the brain.

      @Jimwaugh8@Jimwaugh8Ай бұрын

    • I haven't. Thanks for the suggestion. ​@Jimwaugh8

      @RamonaMcKean@RamonaMcKeanАй бұрын

    • @@RamonaMcKean good luck! I’m personally really amazed how it is helping me and my sister (as well as other people I know through support groups). Wishing you all the best! 🌱🌟

      @Jimwaugh8@Jimwaugh8Ай бұрын

  • Thank you for this much needed session. I was having full blown anxiety dealing with the horrific place my daughter is in. She is fighting ovarian cancer and she is so strong and brave. I sometimes feel like I’m in the twilight zone. Can’t believe it! This calming session helps me get through the day.❤

    @user-vj3ul8wg6b@user-vj3ul8wg6b8 ай бұрын

    • Sending the warmest healing intentions and blessings to you both, in this trying moment... thanks for being a loving mother, love is miraculous...❤

      @nazarethforest8313@nazarethforest83134 ай бұрын

    • Sending love + healing ❤️‍🩹

      @Helen-jv9mq@Helen-jv9mq3 ай бұрын

    • Sending so much love, hugs and strength for you and your daughter 💞🙏

      @jolovesnailart@jolovesnailartАй бұрын

  • I find your Yoga Nidra so helpful and relaxing as I have Fibromyalgia and chronic pain, I feel calm and so peaceful after practicing, thank you from the bottom of my heart ❤️ 🙏🙏🙏🙏💕

    @gerimac1@gerimac12 жыл бұрын

  • you're my little 'yoga nidra angel'.

    @jillhochwald1487@jillhochwald14872 жыл бұрын

  • You’re by far the best yoga nidra teacher I’ve come across. I tried listening to many (all great) teachers but I always come back to you.

    @ayeletaviv6629@ayeletaviv66298 ай бұрын

  • Just listened to this after putting my kids to bed and coming from a LONG day with many ups and downs...It was so AWESOME! Thank you so much!

    @CarolynCreed@CarolynCreed3 жыл бұрын

  • Love and gratitude from Michigan 🥰🙏👍

    @MichelleECKHU8@MichelleECKHU82 жыл бұрын

  • Thanks so much Ally from Toronto (ret. Nurse & snowbird). I can't get enough.... My stress is gone! So grateful!!!!

    @bibipersaud9018@bibipersaud90186 ай бұрын

  • Wow I was not able to remain conscious for the entirety of this one but I woke up feeling so deeply rested and rejuvenated with such a lovely sense of calm and relaxation. Thank you, you are so gifted 💕

    @promethia246@promethia246 Жыл бұрын

  • Loving the soothing rain sounds in the background. The sound of light rain have always brought me comfort. Namaste 🙏🏼

    @taravornkahl2497@taravornkahl2497 Жыл бұрын

  • Absolutely wonderful and effective!

    @danziemke4429@danziemke44293 ай бұрын

  • You are a magician. Thanks!

    @yagobolivar5691@yagobolivar56912 ай бұрын

  • Thankyou for all of your recordings. Bless you

    @carolehopkins7901@carolehopkins7901 Жыл бұрын

  • I am enjoying your amazing nidras oftentimes

    @lucydych9474@lucydych9474 Жыл бұрын

  • I connect with your voice and energy in a way I haven’t with any other on here. Your nidra is medicine for me.

    @rusteeheiress@rusteeheiressАй бұрын

  • Thank you Ali I am recovering from fractured ribs and found your meditations so healing and calming while I was in hospital despite the noise, they helped me so much🙏🙏🙏🙏💐💐

    @gerimac1@gerimac1 Жыл бұрын

  • Thank you and much love from Holland. You have a wonderful voice.

    @xusish@xusish2 жыл бұрын

  • Ally, thank you for this yoga nidra. It’s one of my all-time favorites 😊

    @katherineupshur1089@katherineupshur1089Ай бұрын

  • Wonderful journey with you this morning waking at 4:30 cocooned in warm blankets. The alternate breathing of the right and left hemispheres was amazing. I feel deep relaxation and peace, and at the same time a stretching of the boundaries of body awareness. Thank you again. Namaste.

    @joejenkins3379@joejenkins3379 Жыл бұрын

  • Always peaceful and calming. Thank you ❤.

    @sueschneider7722@sueschneider7722Ай бұрын

  • Hi, from Israel 🇮🇱, this is so helpful and relaxing. I’m practicing this every day. Thank you 🙏 🌸🌸🌹🌹😊

    @sofiaalter5477@sofiaalter54772 жыл бұрын

  • I love this practice! Sensing ,is the awareness in the body or the body in awareness....expansive , vast ,at peace. Deep gratitude! Namaste! 🙏

    @clarestephen5488@clarestephen5488 Жыл бұрын

    • Wonderful, thanks for checking in Clare :)

      @SarovaraYoga@SarovaraYoga Жыл бұрын

  • This is the perfection of yoga nidra. At first I want to jump and get busy every few minutes, but when I surrender to it, it works. I relax. Your voice and energy are just right.

    @brajasundaridasi6675@brajasundaridasi66752 жыл бұрын

  • Thank you for this opportunity to find inner peace through focus combined with gentle deep relaxation. I have created a near daily schedule to practice with you..the method and tone clear and soothing...I've shared your name / Yoga Nidra with my colleagues, students and friends. Gotta share the love. It works. 🙏✌💞

    @loreleismith5955@loreleismith59552 жыл бұрын

  • I'm in love with your Yoga Nidra meditations, I always look forward to this guided mediation!! This one was absolutely beautiful, loved the gentle rain sound!

    @PilatesWorkoutsOnline@PilatesWorkoutsOnline3 жыл бұрын

  • Thank you for offering your calm presence in your practices ♥️🙏 it is always very soothing to listen to 🥰☀️

    @sofek78@sofek782 ай бұрын

  • So very helpful as with all your Yoga Nidra videos. I am so grateful as I heal. Thank you for sharing your gifts and skills

    @user-kb9rp1yw8p@user-kb9rp1yw8p2 ай бұрын

  • Thank you, Ally🙏☀️🤗 I am so grateful for the practice of yoga nidra in my life. I am so grateful for your work and celebrate with you, and for us all, this work, this healing path you teach. Namaste🙏 bless you, and us al😊💗l🙏🙌

    @spiritflower6640@spiritflower664011 ай бұрын

  • Awesome Yoga Nidra with Rain Sounds for Anxiety!

    @DonnieGupton@DonnieGupton3 жыл бұрын

  • Good morning, Ally (7.39 am here in Ireland). This was wonderful… thank you so much. Feeling calm and refreshed after this. Love the body breathing. My body trusts you & your voice. I’ve decided to practice this every day. Much love & deep thanks, lovely lady 💕🙏🏻

    @susanmartin4612@susanmartin46122 жыл бұрын

  • ❤I feel so much better since practicing this method. ❤

    @cbarnette56@cbarnette5610 күн бұрын

  • Namaste Ally. Janey ❤

    @janebrannan717@janebrannan7174 ай бұрын

  • Thank you for all these wonderful yoga nidra videos Ally 🙏🏻✨ I have a request for a yoga nidra for people in a state of burn out ❤️‍🔥. I experience this quite regularly and I try to be aware of the signs. It seems at that moment my nervous system just collapses and everything is disregulated. I find my balance ⚖️ after a few days without stimulation and resting alot. But during this time I have no strength and no motivation. I would like to have a yoga nidra to support during this time. Many thanks 🙏🏻🙏🏻🙏🏻🪷🪷

    @leasushi1968@leasushi19682 ай бұрын

  • Thank you so much Ally!

    @fatimasoomro@fatimasoomroАй бұрын

  • Namaste☀️

    @ukaszdorocinski9492@ukaszdorocinski9492Ай бұрын

  • Namaste 🙏🏻

    @katherineupshur1089@katherineupshur10892 ай бұрын

  • Thanks 😊 Ally!!! That was beautiful 😍... Sending lots of compassion, feelings of wholeness, love, peace and joy to everyone!!!

    @mars1783@mars17832 жыл бұрын

  • Exquisite! So restoring! from Annie in Norwich, Norfolk, UK

    @annreed3840@annreed384016 күн бұрын

  • My nervous system thanks you. Namaste ♥️

    @deniseminter739@deniseminter7393 жыл бұрын

  • Awesome Ally! Thank us much....u have changed my life in immeasurable ways. So grateful for u.

    @bibipersaud9018@bibipersaud90184 ай бұрын

  • A wonderful journey through my body, exploring awareness within and all around. The guided visualization was beautiful, such a feeling of connection to nature and safety/contentment. I’m also really appreciating the alternate hemisphere breathing in my body. Nadi Shodhana breath has always been a favorite of mine; breathing from toes to head, crossing midline and down the other side of my body allowed me to feel as if my consciousness and breath were the same. Beautiful. Grateful 🙏🏽

    @cherylsmithwinberry7705@cherylsmithwinberry77053 жыл бұрын

  • I loved that alternative body breathing :) that was amazing

    @messyspirulina@messyspirulina3 жыл бұрын

  • Hello from Boston, MA in USA. A rheumatologist recommended this to our group that she helps. We all agree that your voice is very calming, relaxing, etc. thanks for making this available! (Today it helped me focus away from tooth pain.)

    @DanF300@DanF300 Жыл бұрын

  • I love your Yoga Nidras Ally. I have long Covid, and your calm and warm voice really helps my mind and body to find a place of healing peace. Thank you so much

    @louisechapman1909@louisechapman19093 жыл бұрын

  • Namaste 🙏

    @executivecorporateenglish4679@executivecorporateenglish4679 Жыл бұрын

  • Thanks for this Ally!

    @janisgoto4115@janisgoto4115 Жыл бұрын

  • Every time I listen to this mediation, I thank God for connecting me to you and your wisdom. My heartfelt gratitude and appreciation for sharing your gift with me.

    @rohiturankar7044@rohiturankar70442 жыл бұрын

  • Super peaceful. Thanks a lot for this meditation.

    @marcusaureliusstoic@marcusaureliusstoic3 жыл бұрын

  • Easily the best yoga nidra I have had the pleasure of practicing. The rain sounds and the imagery of the rain on water took me completely away.

    @KrspySauce@KrspySauce Жыл бұрын

  • loved this one and am going to share it with my community Libre Inner Peace - such a beautiful way you have Ally - i am a big fan of your Nidra videos and oh so grateful you offer these free on youtube

    @wendyweir3227@wendyweir322711 ай бұрын

  • Such a beautiful meditation. So relaxing.

    @BrianaBorten@BrianaBorten3 жыл бұрын

  • Thank you so much ❤😊

    @marinaspringmann9851@marinaspringmann9851Ай бұрын

  • Namaste 🙏 I loved the soothing sound of the rain and the rain imagery. Such beauty and restoration from the cleansing rain, warming sun shower and joyous rainbow. Thank you.

    @tobiasoliver488@tobiasoliver48810 ай бұрын

  • Namaste :)

    @j_shapps8936@j_shapps89362 жыл бұрын

  • Amazing! Thank you!

    @anjalimalaney1062@anjalimalaney10622 жыл бұрын

  • Thank you, Ally, Namaste ❤ Marieke, module 2 🙏

    @mariekehoeve2935@mariekehoeve29357 ай бұрын

  • Thank you for this ❤

    @soumiazoubir3756@soumiazoubir3756 Жыл бұрын

  • Hey Ally, your voice a perfect guide to enable subtle penetration through the layers. Met with warming and enlivening sensations, a vibrational buzzing... and I've come out with a real depth to my relaxation. Feeling a neutrality and calmness. Thank you

    @astralbelle9063@astralbelle9063 Жыл бұрын

  • Oh my goodness! It's like you read my mind!! This is exactly what I needed! Absolute perfection! :)

    @YesToTech@YesToTech3 жыл бұрын

  • This is so soothing!! Perfect for meditation right before I sleep!!

    @AmaraUche@AmaraUche3 жыл бұрын

  • ❤ from Biloxi, Mississippi 😊

    @dapostropheana@dapostropheana3 ай бұрын

  • Namaste Ally🙏🏼

    @clairem1649@clairem16492 жыл бұрын

  • Thank you so much Feels much better after practice

    @user-ch1dm8jd7z@user-ch1dm8jd7z Жыл бұрын

  • Thank you so much Ally ❤

    @pineapoesie9246@pineapoesie9246 Жыл бұрын

  • I m from Punjab (India),,,,,, thanks 🌷🌹 so much and blessings ❤️

    @balwinderbullet@balwinderbullet Жыл бұрын

  • Namaste Ally 💜 this practice was just what I needed 🙏🏻

    @MelanieRaeCase@MelanieRaeCase2 жыл бұрын

  • I have been practicing Yoga Nidra with you for a few months now. The meditations are so very effective and calming. I tend to be anxious and now I do short breathing and scans when I want/need to release tension. Thank you so much. It works so simply and concisely, .I have been telling other stressed out foljs about you and they too love it.

    @loreleismith5955@loreleismith59552 жыл бұрын

  • Thank you so much this practice. I feel really relaxed after this.

    @louisaclarke1295@louisaclarke12953 жыл бұрын

  • Thank yo my Ally. I was so nervous about an event coming up, but now I feel grounded and calm. Thank you.

    @molly_my_dear@molly_my_dear3 жыл бұрын

  • Namaste

    @armarioclub@armarioclubАй бұрын

  • Namaste 🌙🙏🏼 1.30pm Nadiya

    @nadiaa.235@nadiaa.2352 жыл бұрын

  • So beautiful and calming. Thank you, Ally :)

    @ShishirKhadka@ShishirKhadka3 жыл бұрын

  • Ally, you are my favorite yoga nidra practitioner. I feel better in my life since I found your channel some years ago. Thank you for sharing your passion, creativity, and expertise with us.

    @Fritz.program@Fritz.program4 ай бұрын

  • Maryland. Very restful, thank you! ❤

    @KCM1200@KCM1200 Жыл бұрын

    • Thank you for joining me :)

      @SarovaraYoga@SarovaraYoga Жыл бұрын

  • So many thanks for the wonderful sessions you offer 🙏💜

    @melissamitchell284@melissamitchell284 Жыл бұрын

  • Thank you so much Ally. Woke up feeling exhausted, and now feeling better, happier and more awake ❤feeling nurtured.

    @gabibeuchert9103@gabibeuchert91033 ай бұрын

  • Thanks!

    @ekajati44@ekajati442 ай бұрын

  • I don't know how I missed this one. It's very different. I think I like it. 😊

    @Shelleysnail@Shelleysnail4 ай бұрын

  • loved the rain and attention to fingers in this.

    @jacks.scotland@jacks.scotland2 жыл бұрын

  • Thank you Ally I am from Mexico City loving in San Diego I love ❤️ you so much you hace changed my life

    @linams3059@linams3059 Жыл бұрын

  • May I float on for the rest of the day 💜 Namaste 🙏

    @NKYogaNidra@NKYogaNidra Жыл бұрын

  • Thank you Ally. Just what i needed today. I have journeyed from feeling quite anxious to very calm.

    @sarahjensen5012@sarahjensen50122 жыл бұрын

  • This was so beautiful and relaxing - absolutely loved it!

    @amandapelletier5815@amandapelletier58153 жыл бұрын

  • Thank you beautiful one. May ease, grace, & peace be with you all the days of your life. ❤

    @Insight-er1de@Insight-er1de Жыл бұрын

  • Thank you Ally. Have a beautiful day too.🙏

    @catherinejouffroy2446@catherinejouffroy244610 ай бұрын

  • You have become my afternoon ritual as part of my self care. Love what you share ..thankyou so much✨

    @joeymeadking12@joeymeadking122 жыл бұрын

  • Thx for gift of peace

    @Korea-Lens@Korea-Lens2 жыл бұрын

  • Thank you so much - perfect bliss - Im at in New Zealand - blessings

    @karentuck8399@karentuck83992 жыл бұрын

    • Great to hear from you Karen! Blessings to you too :)

      @SarovaraYoga@SarovaraYoga2 жыл бұрын

  • Allí, you have been a blessing to me and I am forever grateful! I smile at listening to your voice and learning to relax more and more. I just discover nidra yoga through your channel 3.5 months ago and practice daily. I will continue to practice and go deeper into the awareness it has opened for me. I am joyful for your life and dedication to human awakening ❤️thank you from the bottom of my ❤️ heart. May all love return to you abundantly ❤️

    @cleaningtime4090@cleaningtime40904 ай бұрын

  • Namaste. Practicing at 8:54 am on May 20.

    @julielazarine7261@julielazarine72612 жыл бұрын

  • This is absolutely amazing..I felt like a different person after this. Thank you so much ❤

    @tessatandler393@tessatandler3932 жыл бұрын

    • I came back to listen again and a very loud advert in the middle woke me ...I really am so upset by this

      @tessatandler393@tessatandler3932 жыл бұрын

  • Thank you! Short but sweet! 🙏

    @karathelaughinglunginglawy7241@karathelaughinglunginglawy72415 ай бұрын

  • Thank you so much Ally. I’m feeling so rested now.

    @derustclub@derustclub Жыл бұрын

  • @1545 restful, calming experience. namaste

    @leilaSuzara@leilaSuzara Жыл бұрын

  • So great, I love these very much they really relax me completely

    @adachrisman4108@adachrisman41082 жыл бұрын

  • Namaste Ally, the alternate body breathing is one of my favorite things, sooo nourishing. Thank you ❤❤❤

    @jennahansen6885@jennahansen68856 ай бұрын

  • I am quite anxious because I’ve been exposed to BA 5 omicron. Manage to avoid Covid for the last 2 years & don’t want it now, or ever. Hoping yoga Nidra gives a boost to my innate immune system! Thank you, Ally!

    @jons0018@jons0018 Жыл бұрын

  • This is the most amazing yoga nidra practice I have experienced. Thank you, Ally.

    @susannorton3758@susannorton375811 ай бұрын

  • This is amazing! I am saving this to my sleep meditation list!

    @ElizabethSampson@ElizabethSampson3 жыл бұрын
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