Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. Allow me to first guide you, then fade away as the soundscape helps to move you toward a deep, relaxing sleep. Wake up tomorrow feeling refreshed and ready for a new day. I recommend listening at night when going to bed, wearing comfortable headphones or earbuds.
I just created a 12-page meditation guide that I want to be yours for free! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. Thank you for watching and please subscribe!
#meditation #mindfulness #sleep
Please do a guided meditation on intrusive thoughts.
I know this was 5 years ago, but I’d thought I’d still share just in case any one else needed the information :) I was in a partial hospitalization program recently, and we learned about different kinds of thoughts (like intrusive thoughts) and how to challenge them. If you’re ever in a situation where you get an intrusive thought, the best way to “get rid” of it, is to acknowledge you’re having an intrusive thought and then letting it leave your mind like air. There’s multiple ways you can do this like the blue sky mind, Teflon mind, or party mind techniques. There’s probably hundreds of other ways online too :) When you challenge intrusive thoughts by constantly thinking about them and saying they’re a problem, your brain feeds on this. Since after you’ve “defeated” that intrusive thought or it’s out of your brain, you feel rewarded and happier. So, in order to keep making you feel rewarded and happier, your brain produces more intrusive thoughts. So the best way to challenge these thoughts is to acknowledge the thought, know that it’s completely normal to have these thoughts (there are multiple psychological studies showing this), and use one of the skills like blue sky mind, etc. to try and calm your anxiety down in the moment. After a few days or so of doing this routine, you should start to get less and less intrusive thoughts within the day, etc. Hopefully, this helps someone! And apologies for the extremely long response lol.
What's your problem
Just dont react to your negative thoughts, let them be just continue focusing on the sounds of your breathing. Say in and out in your head . It will drown out the negativity!
@@percypromotes7609dude fixed my problem. Ty
this man has saved my life via this video. my life goal now is to meet him and thank him and shake his hand and buy him a coffee and talk about life.
That sounds great!
MindfulPeace I will 10000% take you up on this offer, don’t play w/ me!
This is one of the most relaxing videos I have ever heard in my life. I suffer from social and generalized anxiety, severe arthritis and a very stressful job. I always need to put a meditation video on to fall asleep and this is one of the best I've heard! So utterly calming and relaxing. Thanks much for this.
DECREE with me! 😁🙏🏽 I release all anxiousness and stress from my being to heaven for transmutation. I AM HAPPY I AM HEALTHY I AM WHOLE. My health is functioning at its absolute optimum level. I AM deeply grateful for my perfect health. I work with the greatest ease, doing things my way at my pace. All is well in my world # PoeticWavesOfLove🌊❤️
+I AM celestial Being Thank you for this! I will try saying this later tonight :)
juicysparkles pray more
yu jie i dont ❤
@@passionp8799 p
As a lifelong insomniac, I usually dread going to bed. Having just listened to this wonderful meditation, I'm actually looking forward to getting a good night's sleep. Thank you for helping us all❤
What is this sorcery? I tried this twice and I slept like a baby. It's really a strong meditation and as a person with insomnia I can attest to it. Thank you for this beautiful gift!
This recording is AWESOME! I have used it every single night for the last two years plus and love it. I count on it and it rarely disappoints. Thank you!
Thanks so much! Glad you benefit from it.
The whole situation with imagining that you leave your body and observe your room and your resting body completely freaked me out and jolted me awake. Not for everyone I guess, but the rest was good!
SAME
No importa quién seas: Si lees esto‚ te quiero mucho‚ eres un ser súper valioso‚ hermoso y eres capaz de hacer todo lo que te propongas ❤️
I recomend this to every person I hear struggle with sleeping. And they’re always shook when it actually WORKS. I started listening to this in a desperate time with a metabolic disease (hypertyriosis) that made it impossible to sleep, even though I had a colic baby! I fell asleep within minutes. I LOVE THIS MEDITATION. I am eternally gratefull, you are great and important to me. - hugs from norway
Thank you I can't believe how quick I fell asleep.
Stop reading comments and sleep
Farming 123453 lol, thanks 😭🤦🏽♀️
Lol best advice here
Stop writing comments and sleep
rotfl at past 1am
😆
hello, I just wanted to say thank you. my therapist recommended your videos to me a year ago. I've been keeping up with them since, recommending them to almost all of my friends and family. Thank you.. you're an inspiration and all of your words are helpful beyond measure.
Thank you, I appreciate the comment!
Please do more sleep meditations. You're the only one whos voice I've found can calm me
ok! I did do another extended sleep meditation, and I will do more!
This was a soothing meditation. I like the drifting off and the music
You have a very beautiful gift. Your voice, your words take me to a place of such peace and stillness. I feel like I'm lying on a raft, on a gentle sea, just floating with the current, taking me deeper and deeper into that blissful state of just "being". How can I ever thank you for these wonderful videos. I've not found anything like these anywhere and my heart is so very grateful for these moments of complete peace in the midst of much anxiety and inner turmoil. Yes, you are a gift. Thank you!! Love, peace and blessings. 😊 💗
Your voice is everything to me
I am so pleased to have come across this meditation your voice has to be the most tranquil I have ever heard 🙏🏼😌
11:43 I love his calm soothing voice. It’s even better for sleep when I slow the speed to .75. It’s perfect. Thank you
Happy New Year, Kseny. Thank you for this beautiful, energising routine. Great start to my Wednesday xx
I love everything about this video ! Especially the voice and the way he slowly “disappear”.. is there more sleeping videos made by the same person ?
been listening to this lately, been helping relax me and gets rid of my anxiety. So glad i found it
Thank you so much for your mediations! I listen to this one a couple of times every night. Your voice is so soothing, it really helps to calm and comfort me. Last night I had one of the worst anxiety attacks that would NOT go away. My heart was pounding and my chest and throat were so tight for hours, it was very unpleasant 😰 Within minutes of listening to your meditation I began to feel relief in my chest and throat, I felt like I could breathe again! All the stress and anxiety just melted away. It's honestly AMAZING! THANK YOU, THANK YOU, THANK YOU!! 🤗 I'm so lucky that I found this mediation months ago, it's my all-time favorite 😊 You have a gift, I just wanted you to know that I appreciate you and how grateful I am that you shared this gift. Thank you for helping me get through the nights and helping me find comfort, relief, and peace... thank you for this heavenly meditation, you're an 👼🏼
Been listening to it for the last several weeks every night. Seems to be the only thing that gets me to sleep. And the best one to relax me... Thank you!!!!!
This is the best sleep meditation I've come across. Please do more
love to download all your meditations. like to write some of it down, practically have some of it memorized. listen over and over.
Beautiful meditation, great voice. Love from ireland x
Beautiful voice... I could listen to it all night. Love from the UK ❤
I love these meditations so much. Thank you 🙏🏾
Wonderful, soothing voice and music. Works every time.
More videos like this one, please. Your tone of voice is perfect here, the music is amazing. ❤️❤️❤️❤️❤️❤️❤️❤️
I have listened to this for ever thank you this helps me🙏🏻
Can you make more videos on anxiety and handling anger? I love ur vids!!!
I love your videos so much! I hope you know how appreciative myself & so many others are. You truly have a gift. P.S. I suffer from severe OCD & would love an OCD themed meditation from you. You’re my favorite ! Thank you ! 🙏🏼
This video helps me focus every night on being mindful and relax. Thank you
I've added at least 100 views to this video
How, I didn’t even feel sleepy
Beautiful recording, so calming. I've listened dozens of times. Just wish it was a little longer!
Kindly like so that I can always go back and find this video. Thanks! 😊
thank you for this. best sleep meditation video ever.
I haven't slept in 2 days and I'm very worried thank you for this
This puts me to sleep in 15 min no lie
Hunter Staton same hahahah
finally another video!! I love these... I love this channel!
His voice just makes the sound so much better to listen too 😍😍💞
Greetings from the Caribbean…. Love love love this sleep meditation , I listen to it every single night…. You are amazing!!!
This video 📹 helps me so much. Many of us are feeling lonely because of the pandemic. This video 📹 is calming. 😇😌💜
I have listened to thus everyday before bed this week, it's amazing thanks so much and do more ❤️
Thanks a lot, great job wonderful voice
This was like pure magic!! I’ve never fallen asleep so peacefully and so deeply thank you!
Enjoyed the video, I wanted to thank you welldone
This was a really good one. Look forward to hearing & practicing this one in particular.. nearly zoned out, it's good for me!! Thank you.. 🙏🤝👊
I love your voice its so soothing
Thank you!
@@MindfulPeace 🤍
I’m so surprised at how many find this dude’s voice relaxing. It sounds too youthful and distracting. IMO However, I’m so happy that so many are finding peace! Blessing to you all! 🥰
Ive been listening to this for like 4 times and it has put me to sleep in less than 15 minutes everytime Hahah! Love it.
10 months later and this video still puts me to sleep after a couple of minutes
Wonderfully calming and relaxing. 😻❤
GREAT DEF RECCOMEND PUT ME TO SLEEP IN 10 MINTES
You're amazing xx
Thank you! You too!
@@MindfulPeace is this ur voice?
Thanks a lot I loved this mediation
Very nice, I think it's in the tone of voice, it sounds like someone almost asleep. I think it could be better but something pretty much like this
Thank you. That was great
Thank you ❤❤❤
Totally ....relaxed :) namaste
Thank you just what I needed
This is one of my favorite videos but after falling asleep at about 17 mins I got jolted awake by a very loud commercial 😳😥
wow, this one is amazing!!! I made my own "sleeping video" with rain sound effect but this one is better (haha no shit).
Amen ❤
This is amazing ❤😊
nice voice
This will hypnotize 😵💫 u to 💤 sleep
Do you have these on Spotify?
🌙💝Thank you
Can I use this while listening to subliminals?
Can I listen in speaker or headset?
2:02
This really helped me get into the sleeping mood, Sadly, I could not fall asleep. Hey, meditation isn’t for everyone, right? Anyways, I have some quick feedback. First: a some points, you got really close to the mic, so, leave some space for Jesus or whatever. Second: The pauses were really well done and really helped me doze off for a bit, but I feel you came back a bit loud. Maybe next time you could be a bit more quieter later in the video. Anyways, thank you so much and I hope you have a wonderful day!
He sounds like Edward from twilight
Oh my god...no STOPPP ITTTTT 😭😭he does🥵🤭
It helps me sleep it’s a good vid and I listen to it every night
I lowkey think i am in love💀
pls do more:(
There is a new one that will be posted this week!
+MindfulPeace Yeah!
MindfulPeace
I just posted a new one on controlling negative thoughts!
Been listening to sleep meditations for years and this is truly one of the best. Am wondering though if you have the same type in a 50 or 60 min version because it takes me longer to unwind? I have to hit replay on this one at least 3 times to get to sleep so a longer meditation would help. Thanks.
I was almost asleep, then my brother burst into the room at 1:30 am and struck up a conversation with my other brother.
Time for the dealing with anger meditation video
Beni bunlari dinlemeye mecbur birakan hayata …
Anyone with post trauma or borderline?
Mansion
Didn’t work for me 😔
KZhead: “I have an idea, let’s put loud commercials in a sleep video right when they are falling asleep 😴. That’ll make them want to sign up 🙄” Me: 🤬🤬🤬
Hello! I make a point to only play ads before the meditation. An ad didn't play during the meditation session, did it?
MindfulPeace ...oh yeah it did! I do not think that was your doing. I can’t remember the exact moment but I was drifting off and then it came on and woke me up.
MindfulPeace when I said that’s make them want to sign up, I meant for whatever they were advertising not anything to do with your channel ;)
I found this extremely uncomfortable. Like no matter how much I wanted to move I couldn'e. Like sleep paralysis but not quite. It was disconcerting
Hiya
His voice is so damn sexy wow can't think about anything else 😭😂
YESSSSS LIKE WTFF
Reply
Hi
I got scared halfway through
Eh g
I think im the only one who does not like this video. All the videos where they count down makes me so much more anxious for some reason. And when he says " drifting off " makes me even more anxious. I have learned that sleep meditations make me more anxious for some reason though
La
I like your voice and approach, but dude: for something to be listened to with headphones- drink some water! The sticky saliva sounds were distracting and a little gross. Otherwise, great vid.
I like carrots
Thought this was total horseshit. Fell asleep in a 2-3 min, tops. Wow.
POTATO 🥔
So butf
Why do people have to post all their problems like we all want to know, we get it we got problems
Too much chatter exacerbated thinking . Mind was stimulated not calmed for sleep
Buto
Why would I put on headphones while sleeping? Lol
There are actually headphones for sleep that wear like a headband! Look up SleepPhones to see.