Deep Sleep Meditation - Soothing Stars and Space (6 Guided Minutes)
Get help falling into a deep sleep through this guided mindfulness meditation using soothing ambient music for body relaxation. Free yourself from the weight of daily life and teach yourself how to sleep better through this deep breath and body focused meditation exercise.
The guided portion of the meditation lasts 6 minutes and then fades into calming ambient music for a total of 20 minutes. As a tip: Turn off your autoplay slider if you would like the video playback to stop at the end of the 20 minute session.
I strive to create some of the most calming and relaxing online guided meditations on KZhead. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator 'mig_project'. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#sleepmusic #sleep #meditation
Pleassseeeee never stop making these. I have spent a lot of time trying to find good meditation videos but this channel is the only one that actually helps me calm down. Thank you so much.
Wow, thank you! I greatly appreciate the comment and I'm so glad these sessions are helpful to you. 🙏
Rest here and let this meditative music wash away your worries and clear your mind. I truly wish you sleep like a baby tonight🍀Much love💟
Another amazing 👏🙌😍❤meditation 🧘♀️✨🙏for sleep 💤😴. Thank you for the Mantra relax,release, surrender.
You are amazingly good at doing these meditation videos. I love your calming voice. 😌
ive been doing your meditations for a year now and my life has significantly changed for the better. thank you. truly.
Just great...thanks again
Your guided meditations are actually helping me get to sleep, calm my anxiety, and stay focused. Thank you for making these!
My pleasure, and thank you for your kindness.
oh wow your voice is amazing so glad I found your videos
Thank you so much! I'm glad you found them, too!
Last night, I had one of the most peaceful nights sleeps I have had in a very long time Thankyou thankyou so much
I'm so glad to hear!!
Thank you for this beautiful meditation, I am so grateful to have your wonderful and calming voice to listen to. I am forever grateful….
You are so welcome, thank you for the kind words!
I am a new subscriber and I’m sad I didn’t find you sooner! Last night I tried this one before bed and I don’t think I made it past 6 minutes lol! Thank you so much for sharing yourself with us and helping us all feel better, you’re an earth angel ❤
I'm glad you found the channel!
Love your sleep meditations, this one's my new favorite one! I listened to this 4 times in a row and it definitely helped with my stress and anxiety 😬 It's so nice to feel some relief, thank you MindfulPeace! 🙏🏻
You are very welcome, and thank you for the kind words! 🙏
Nice 👍
I was so very happy to see your new video. Absolutely lovely, really calmed me down and removed the tightness in my chest so I could breathe easier. Bless you ❤
Oh I'm so glad! Thank you for the comment.