The ULTIMATE Diabetic Comfort Foods That Won't Spike Your Blood Sugar

2024 ж. 26 Сәу.
1 434 133 Рет қаралды

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You can eat all the foods you love even if you are on a diabetic diet. Let's go through the grocery store to show what pizza, ice cream, chocolate, bread, and more is perfect for people with diabetes.
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  • I am type2. My a1c comes in around 6 (6.1 this week). I eat plant based, cook my own food. Dropped over sixty pounds with this way of eating and moving- I am old so I walk in hilly streets of my neighborhood. I do watch grains, flour, etc - beans and nuts and tofu much safer. Just cook your own healthy food and move! Love and light for everyone here.

    @clymelabox2559@clymelabox25592 жыл бұрын
    • Amen!

      @dominiquefelder1809@dominiquefelder1809 Жыл бұрын
    • Good For you Cymela!! Keep up the great work!!

      @scruffy281@scruffy281 Жыл бұрын
    • ♥️♥️♥️♥️♥️

      @jessicagray51@jessicagray51 Жыл бұрын
    • How old are you..?..How long have you had it for...?...what medication do you take...?...Hello...

      @KaiserSoze357@KaiserSoze357 Жыл бұрын
    • Wow that is incredible..so proud for you❤

      @brandihoffman9273@brandihoffman9273 Жыл бұрын
  • I’m nineteen and was diagnosed with diabetes three days ago. It’s probably type one, and your videos have made me feel so much more prepared for the rest of my life being a diabetic. Thank you so much.

    @BeckPamplin@BeckPamplin2 жыл бұрын
    • Good luck

      @kateherman8213@kateherman82132 жыл бұрын
    • So glad u made it thru age 18 without type 1 or 2 and happy this channel is helping you with the new Type 1 diagnosis. Keep up with staying healthy!

      @mlmbeliever@mlmbeliever2 жыл бұрын
    • Wow...you're so young...best of luck Beck!

      @clairelivefreeordie2551@clairelivefreeordie25512 жыл бұрын
    • I'm type 2 just diagnosed last year it's sounds crazy it's been amazing how much better i feel knowing and just eating clean it's all up to you it's not what i thought it was

      @richardsalazar737@richardsalazar7372 жыл бұрын
    • Carnivore diet can reverse diabetes.

      @justinevans2118@justinevans21182 жыл бұрын
  • I was diagnosed with Type 2 diabetes in January 2022. Because of videos like yours, I have successfully reversed diabetes in 3 months. I know there is more work to do to be truly healthy but I just wanted to thank you for showing me the options.

    @audreyjohnson9066@audreyjohnson90662 жыл бұрын
    • Oh my goodness, teach me!

      @sabrini99@sabrini99 Жыл бұрын
    • Great happy for you,can you please tell me your meals

      @Sedijoyque55@Sedijoyque55 Жыл бұрын
    • Way to go on the reversal. This dude is so helpful. Happy to hear that he helped you.

      @fart_in_a_car6659@fart_in_a_car6659 Жыл бұрын
    • @@sabrini99 First, I got myself a continuous glucose monitor. You just wear it in your arm and scan it every few hours. It really helps to know how your blood sugar reacts to which foods. Then I severely cut my carb intake (probably from around 700 g per day to 60 g per day) and increased my fat intake. And I did not feel hungry all the time like I did with other "diets." I also fasted 16/8. I lost 60 pounds with almost no exercise that I've kept off for a year now and I'm not on any medications and my a1c is currently 5.5. No more diabetes. To be completely transparent, when I was diagnosed, my a1c was 7.1 and I was only on metformin for about 3 weeks. If you've been diabetic longer, take it slow and don't go off your medications without speaking to your doctor. Also, check out Dr. Ken Berry on KZhead.

      @audreyjohnson9066@audreyjohnson9066 Жыл бұрын
    • @@Sedijoyque55 My meals are basically keto. When my blood sugar goes to low, which it does occasionally, I might add a half of a potato which doesn't seem to upset my system like other grains and starches.

      @audreyjohnson9066@audreyjohnson9066 Жыл бұрын
  • Insulin dependent diabetic now for over 22yrs after getting diagnosed in my 20's....but you just taught me more in 23 min then any Dr or dietitian has in 22yrs matey...!! Can't thank ya enough my man...!

    @garysampson3136@garysampson31362 жыл бұрын
  • Thank you for this. I am 70 years young, and have always thought I was eating a healthy diet. You have taught me I was so wrong. I now am reading and re-doing my pantry. I am also pre-diabetic, have Fibromyalgia, as well as Rheumatoid Arthritis. So you are helping me to make better choices, and I really thank you.

    @marysharvey@marysharvey3 жыл бұрын
    • I really hope the changes you make help your RA and fibromyalgia. Best of luck to you!

      @daniedco10@daniedco103 жыл бұрын
    • If you really interested in how to stop/slow down the Fibromyalgia and the Arthritis check out Dr Ken Berry on youtube and facebook. I've been following him for mine and I can now close my hands and walk again and i'll never eat ANY carbs regularly, I now treat them as a treat couple times a year. Least then I can say when I'll be in pain. Also a1c went from 12 to an A1C at last appointment of 5.6 after 6 months. I was doing the keto with 20 or less carbs and still with that much carb I couldn't get past the pains, 6 months ago I went carnivore, and was amazed at how much the pain reduced, then I took it another step and got rid of all dairy and OMG amazing, now I can close my hands and move my wrists. Those almond milk he is suggesting is terrible for people with Arthritis, it will inflame arthritis. Good luck!

      @lisathompson5500@lisathompson55003 жыл бұрын
    • @@lisathompson5500 Lisa is right. Hope you have gone to his site. Shoot, by now you may have waaay less Fibro!

      @lindap.p.1337@lindap.p.13372 жыл бұрын
    • I am diabetic type 2 for over 20 years now KETO Is NOT DIABETIC FRIENDLY!!! They don't talk about all the sodium and how your blood sugar can drop way too much if your in Ketosis Check out SUGAR MD Dr. Erin

      @tonyarenee531@tonyarenee5312 жыл бұрын
    • @@tonyarenee531 I was a diabetic for as long as i've been married and that is 25 years. I followed the Diabetes Diet and all I got was worse, I was up to an A1C of 12. Then I started with naurpathy and then went to seizures. Doctors kept telling me it because of the diabetes. Wrong, it cuz of the food they say to eat. I found out cuz I came in having seizure and all they gave me was 2 bag of saline solution and I was fine! THen I had a hard time keeping my sugars up for 4 days. That got me curious so started researching. Diabetes is and auto immune issue I learnt. With more research and trying different eating, everything is cured! I started keto, and after about a year my body just moved right into carnivore and now 6 month carnivore and the nodules in my lungs, and thyroid are shrinking, and my a1c as of 2 weeks ago is now at 5.4 i'm aiming for 4.8 :) And when I first started keto I was eating 18 grams of salt that lasted about 2 months then it backed down to 8 grams a day to now I can just sprinkle it on my food. Oh no worries on BP either 125/80...use to be 180/100....Just do some research. Every animal on this planet that means us too, need to have salt. Not the salt in processed foods, our bodies don't know what to do with it. Sorry Keto to carnivore is the ONLY thing a diabetic should be following. Science has already proven that keto to carnivore is the only way a diabetic should eat. Oh besides fasting! Type 1 diabetic are having awesome results using the carnivore/fasting options...huge break through for type 1's The real diabetics....Type 2 is a false flag, they just don't want to tell you it cuz of the junk you put in your bodies, cuz then that woulds ruin the food industry and so on. Gotta keep the old dogma stuff going.

      @lisathompson5500@lisathompson55002 жыл бұрын
  • I use Ezekiel muffins (sprouted grain)as burger buns and also for breakfast with kite hill cream cheese instead of a bagel!!

    @janetnavarro8898@janetnavarro88983 жыл бұрын
  • As a life long diabetic (type 1) I have learned to look at glycemic load. That determines how quickly something will cause your blood sugar to rise. Oatmeal might get a bad rap for keto, but is excellent for diabetics because in spite of having 24 net grams of carbs, it has a glycemic load of only 9, which is low and means not only will it digest slowly and have a minimal blood sugar load, but will lower the spikes of carbs eaten after it. You also have to look at resistant starches which are resistant to digestion, resistant starches not only lower blood sugar, they improve insulin resistance and increase digestion. You can even force a starch to become resistant by cooling it overnight in the fridge, or like freezing bread and warming it back up by toasting. it. So it isn't just about carbs for diabetics, it is about glycemic load and how slowly something digests to have a minimal effect on sugar spikes. And you have to be careful of too much animal fat which can cause colon cancer, pancreatic cancer (especially in diabetics), and can even cause diabetes and insulin resistance if you don't already have it.

    @marcusw7418@marcusw7418 Жыл бұрын
    • Lots of good info thank you marcusw7418!

      @KarenAFox31@KarenAFox31Ай бұрын
  • My precious Gand baby was recently diagnosed with type 1 diabetes. Thank you so very much for food ideas that she can eat. She is only 7 so we have so much to learn - love her dearly & hoping she will lead a happy, healthy life. So blessed that technology has made pumps that make dealing with this horrible disease better for children with diabetes. Bless realize, Bobby, that little children need your expertise too.😍

    @davisholman8149@davisholman8149 Жыл бұрын
    • I'm french and I live the same thing that you, It is so hard to see my daughter living this. Bon courage, wish you will have the strenght for her.

      @mimiewanne153@mimiewanne153 Жыл бұрын
  • I just got told by my doctor I'm in the pre-diabetic zone. You sir are a lifeline for me trying to fix my diet.

    @Tadicuslegion78@Tadicuslegion783 жыл бұрын
    • spread the carbs out through the day. Prevent the spikes, it's key.

      @strange-universe@strange-universe3 жыл бұрын
  • You saved my life Bobby. You taught me so much about food. You’re the dad I never had. Thank you thank you

    @goofyjackson@goofyjackson3 жыл бұрын
  • My husband has been diagnosed as a diabetic. He also has high cholesterol. He has no weight problem and does not need to loose weight. Between the two we are having a difficult time trying to manage or even know what he can eat. I am a typical southern cook. So I am having to re-learn. Thanks for these videos.

    @Humorous69420@Humorous69420 Жыл бұрын
  • Wow I bought a bag of the Russell Stover sugar free chocolate thinking it was better because it was “Sugar Free” apparently not!😮 this is why we need these kind of videos! To see what exactly what we’re consuming & how to read the labels!

    @nancys9698@nancys9698 Жыл бұрын
    • I wanted to try that too!

      @SunnyDays00@SunnyDays00 Жыл бұрын
    • What we need is a government that isn’t lobbied to death by corporations trying their best to profit off our weaknesses while total ignoring what’s healthy for us. Then again our medical industry isn’t so caring to get us healthy either. It’s just bad for business unlike fentanyl.

      @TomBTerrific@TomBTerrific Жыл бұрын
    • Sugar free is so deceiving when they add artificial sweeteners

      @carhoarder602@carhoarder602 Жыл бұрын
    • I saw someone on a Keto Facebook group say that she pooped on herself from eating those.

      @Underthesycamoretree@Underthesycamoretree Жыл бұрын
    • It's fine if you only eat one or two pieces. Had it plenty of times and it's delicious.

      @madmadjenny@madmadjenny Жыл бұрын
  • I luv these diabetic videos I’m trying to get my A1C lower 🤦🏽‍♀️ thank you !! 😩🙌🏽👏🏽

    @glendarogers7845@glendarogers78453 жыл бұрын
    • Then let me suggest checking our Ken Berry MD on youtube. Follow his advice and stick to it and you will get your a1c to normal. I started following him about 3 years ago, got brave and went for it. I'll never look back, a1c from 12 to 5.4 normal now! Just go read the comments on his video's that alone should be testimonies enough that this guy knows what he is talking about. Good luck!

      @lisathompson5500@lisathompson55002 жыл бұрын
    • @@lisathompson5500 thank I will definitely look into it

      @glendarogers7845@glendarogers78452 жыл бұрын
    • @@glendarogers7845 To be honest, Glenda, almost all Americans are pre-diabetics at this point. We all can benefit from this way to eat.

      @davisholman8149@davisholman8149 Жыл бұрын
  • AMAZING TIMING i was just diagnosed with pre-diabetes. Thank you Bobby!!!

    @aladdina20@aladdina203 жыл бұрын
    • you can easily beat it!

      @BobbyParrish@BobbyParrish3 жыл бұрын
    • Hey, diet can reverse it. Keep it up!!

      @mariee.5912@mariee.59123 жыл бұрын
    • @@mariee.5912 check out Dr. Jason Fung's videos. Another great resource.

      @debracottrill7989@debracottrill79893 жыл бұрын
    • You can beat it but your diet must change, low to zero carbs, no sugar, low carb veggies, meat, fish. Learn to read labels. Check out Dr Ken Berry. I wish I could go back to pre-diabetic days. Best wishes

      @KathyBrooksArt@KathyBrooksArt2 жыл бұрын
    • I also has pre-diabetes

      @lucywainaina5425@lucywainaina54252 жыл бұрын
  • Just diagnosed as severe diabetic (I blame this pandemic). Bingo, I found your channel with information and tips I SO need right now! Please keep it up.

    @viviankewpiemayo1410@viviankewpiemayo14102 жыл бұрын
    • Don’t blame the pandemic, it’s your fault but it’s ok. Start a low carb diet like keto/carnivore and you will be fine!

      @justinevans2118@justinevans21182 жыл бұрын
    • Check out Dr.Jason Fung here on KZhead, he’s also really helped me.

      @ashleyg6130@ashleyg6130 Жыл бұрын
    • @@justinevans2118 i blame the pandemic, prices soared and all you can afford is junk. Don't shame poverty, shame the government

      @PandaOfRed368@PandaOfRed368 Жыл бұрын
    • @@PandaOfRed368 Hm. Not true. I eat literally fruit and animal products. I spend $150 a month on food 😬 Which is not a lot of money.

      @justinevans2118@justinevans2118 Жыл бұрын
    • @@PandaOfRed368 , there is enough blame to go around. Some states come completely shut down and citizens couldn't go to work or anything. The media scared people so much that they isolated themselves. Gyms, parks, closed. Supermarkets that were opened, you took whatever what was left. People would call the police on any social gatherings. Then we have all these food and snack companies with misleading descriptions on their packaging. Then we have all this misinformation by doctors, dieticians, nutritionists, personal trainers and other experts about what is and isn't healthy. We have our own cultural groups who don't want upgrade centuries old ethnic cuisine and wonder why health problems is prevalent amongst their group (I'm Haitian. Haitian cuisine high in carbs & sodium). We have a ourselves for only deciding to get healthy when a doctor tells we're at risk or after we acquired a certain sickness. I was prediabetic a few years ago and then beat it by getting into the normal range. Got tested recently and I'm prediabetic again. I know how it happened. I got lazy and started eating out. Fries, tater tots, white bread, home fries, potato chips, fried chicken. Also, let my high blood pressure and cholesterol get out of control. I thought I could exercise my way out of a bad diet. Then I stopped seeing my physician for too long. Luckily, I caught it in time. Now, that I got a second chance, I won't mess this up.

      @HappyRoach1@HappyRoach1 Жыл бұрын
  • Thank you for this! I was just diagnosed as pre-diabetic and was sulking because there didn't seem to be many choices for what to eat in a day. I love knowing I have some good options!! :D

    @myblueskye777@myblueskye7772 жыл бұрын
  • Love love the diabetic videos. Been diabetic for 20 years. Down to half insulin and medications! Couldn’t of done it without you 😘 thank you! You’re a great teacher!

    @doloresbarbosa9030@doloresbarbosa90302 жыл бұрын
  • Thank You so much for thinking of diabetics. So appreciative ❤️

    @Bianca0326@Bianca03263 жыл бұрын
  • So glad I came across this video! My bloodwork just showed that I am close to being pre-diabetic. I am trying my best to educate myself on eating the healthiest foods I can to avoid getting diabetes! Thank you ❤

    @soozalongtheway@soozalongtheway Жыл бұрын
    • Just listen to Dr Fuhrman, or read his book eat to live, or no more diabetes. He has many books on the market

      @pastryshack551@pastryshack5514 ай бұрын
  • Thank you so much for educating people about MALTITOL, not only is it stomach disruptive, it actually has some glycemic load, so it can still spike you.

    @TripleVortex@TripleVortex Жыл бұрын
  • I'd really appreciate a full blown diabetic food haul. I've started keto, but I'm still new to it all. I'm type 1, so I want to avoid sugar and carbs at all costs.

    @chadbreeden4166@chadbreeden41663 жыл бұрын
    • Right here kzhead.info/sun/ktWPcbpth2qXgX0/bejne.html

      @meshamonique6816@meshamonique68162 жыл бұрын
    • Please consider whole plant based diet

      @carolynyoung72@carolynyoung72 Жыл бұрын
    • @@carolynyoung72 that can be a very high carb diet. Not good for type 1 . Type 1 meedd a more balanced diet like Mediterranean.

      @pamelakoretsky9909@pamelakoretsky9909 Жыл бұрын
  • Thank you for addressing this. So many have diabetes or pre diabetes. And your education is spot on. It is about the ingredients plus the carbs. Everyone is individual. So each person should test their glucose response to a particular food to see if they tolerate it. You do not need an RX to get a glucose meter or test strips.

    @victorialg1270@victorialg12703 жыл бұрын
    • i am gonna do that!

      @BobbyParrish@BobbyParrish3 жыл бұрын
    • Walmart sells meters and test strips!

      @georgittesingbiel219@georgittesingbiel2193 жыл бұрын
    • @@BobbyParrish can you please do more videos on Keto

      @TheMaggy1989@TheMaggy19893 жыл бұрын
    • @@georgittesingbiel219 the test strips get expensive. Now have CGM & am getting the omni pod insulin pump next week.

      @clairelivefreeordie2551@clairelivefreeordie25512 жыл бұрын
    • Meters are affordable, test strips are a rip off. If you buy a meter, you might get 4-5 test strips with it, but a separate order of test strips costs a LOT!

      @danbev8542@danbev8542 Жыл бұрын
  • so much I did not understand about ingredients. 2017 I went into icu with a stroke and found out I was diabetic. trying to eat "right" or change habits is so hard when you have no idea what is healthy and what isn't. thank you so much. I consider these videos as good as gold. and since they will help me shop healthier and smarter they will leave money in my pocket. good deal all around.

    @lynnskinner4457@lynnskinner44572 жыл бұрын
  • As always thanks for the work your team does, helps a lot!😝

    @donaldcarter4324@donaldcarter4324 Жыл бұрын
  • In the freezer section at Walmart they have Siete tortillas and Ezekiel English muffins! They also have some unbun products. 👍

    @kyoungblood9@kyoungblood93 жыл бұрын
    • not this one!

      @BobbyParrish@BobbyParrish3 жыл бұрын
    • the ezekiel english muffins are truly amazing

      @cruz.c@cruz.c3 жыл бұрын
    • @@BobbyParrish such a bummer!!

      @kyoungblood9@kyoungblood93 жыл бұрын
    • @@BobbyParrish we have them in my Walmart but only the Walmart market place (the smaller walmarts)

      @jmarie81@jmarie813 жыл бұрын
    • My Walmart doesn’t have Siete or Unbun, either. They do have the Ezekiel English muffins, but they’re still too high for me at 12 net carbs. Maybe I could do an open faced breakfast sandwich using them...

      @Lucinda_Jackson@Lucinda_Jackson3 жыл бұрын
  • as a type 2 diabetic, I really appreciate this info. i’m heading to walmart right now. more videos like this one and friendly recipes. thx 🙏🏽

    @beckycortez7102@beckycortez71023 жыл бұрын
    • keep at it!

      @BobbyParrish@BobbyParrish3 жыл бұрын
    • spread those carbs out through the day, avoid the spikes! Carbs aren't deadly, but the glutting of them surely is. And all sugars and starches are not created equal, fruits and vegs never wreck me. unfortunately, most recommended foods (processed) for Type 2 have other garbage in them.

      @strange-universe@strange-universe3 жыл бұрын
    • P0⁰⁸

      @gracetuohy3199@gracetuohy31992 жыл бұрын
    • Another YT channel that may help is "Beat Diabetes" with Dennis Pollock. And check out Dr Ken Berry's interview with Dennis. Dennis also some good diabetic recipes on his YT channel.

      @karenvera3229@karenvera32292 жыл бұрын
    • Yeah I'm trying to avoid that. Went to the doctor they said I was pre diabetic. Went and got weightloss surgery. My symptoms have disappeared completely

      @llkjjjss@llkjjjss2 жыл бұрын
  • The more people become aware of what healthy ingredients in food are and they start buying them, the more food manufacture will respond with more products. For now most of us rely on making our own foods with these healthy ingredients. This is especially so here in Canada. Thanks guys for educating all people [not only diabetics]on what healthy ingredients in foods are. I’m not diabetic but I don’t knowing eat sugar or carbs and hope to prevent getting diabetes as it runs my family. Keep up the great work

    @rickolderskog8040@rickolderskog8040 Жыл бұрын
  • Just getting diagnosed, just finding you, appreciate you so much, looking forward to learning more!

    @sherrydelaney7054@sherrydelaney70542 жыл бұрын
  • I’m trying to help my husband manage his diabetes but he Loves Loves sweets!!

    @michelleramos9213@michelleramos92133 жыл бұрын
    • LOL... Your husband is like me. I am not diabetic, but I am addicted to sugar. But sometimes I can stay up to 3 months without eating anything sweet.

      @Blesyvan@Blesyvan3 жыл бұрын
    • he doesnt have to give up! just give him the Bobby Approved ones

      @BobbyParrish@BobbyParrish3 жыл бұрын
    • If he likes non-chocolate candy (especially hard candy) go online to look for xylitol sweetened candy. It can be rather expensive but it can be found especially on sites that sell candy to dentist offices. Xylitol is actually good against tooth disease. I also find xylitol sweetened mints to keep in my purse. Again usually must be ordered but not really a lot more money than Altoids. Might check Thrive for them, but I know Vitacost makes them.

      @hwyla4416@hwyla44163 жыл бұрын
    • You can find 90% dark chocolate many places. Lily's makes keto chocolates. Most cocoa doesn't contain sugar. Many berries are fairly low carb. Stevia, monkfruit and erytheritol are good sweeteners. Eating carbs with fiber makes you absorb fewer carbs.

      @americafirst9144@americafirst91443 жыл бұрын
    • I used to be addicted to sugar and could not stop eating candy and then I saw a video that it might be due to low potassium and after taking a supplement the cravings went away for me. I still eat candy but don't crave it anymore.

      @dannyvargas761@dannyvargas7613 жыл бұрын
  • Thank you for this. Ive been overwhelmed trying to read ingredients and sort through all the deceptions. Now I can find some foods to go to when I feel lost.

    @susanbender2953@susanbender29533 жыл бұрын
    • I make my pickup list while he does video and add them to my healthy list. Between Walmart, Publix, and Amazon, I find what I need. When I splurge, I usually want Native American dried berries from Northwest Foods, so healthy and Native medicinals.

      @abou8963@abou89633 жыл бұрын
    • @@abou8963 I'm doing that, too, in Excel.

      @L.Spencer@L.Spencer2 жыл бұрын
  • Never stop making these videos! They are so helpful!

    @TammyLober@TammyLober2 жыл бұрын
  • I’m glad I found this video. I’m newly diabetic type 2. Thank you for all this information and choices!

    @JenaHuffman@JenaHuffman Жыл бұрын
  • Thank you for this, Bobby. I've been able to control my diabetes via a mostly keto diet with very few carbs, and this adds to my arsenal some options for things I crave. I used to take insulin but haven't had to for well over a year. I love that you do this, keep it up please.

    @davemidlo@davemidlo3 жыл бұрын
    • Awesome! Way to go...congrats!

      @johannamortega@johannamortega3 жыл бұрын
    • Wonderful. You should teach classes at your local hospital to help others.

      @americafirst9144@americafirst91443 жыл бұрын
    • Awesome! I know how vigilante you have to be.

      @debracottrill7989@debracottrill79893 жыл бұрын
    • @@strange-universe probably type 2

      @GirlBossAlways07@GirlBossAlways072 жыл бұрын
    • High cholesterol?

      @gaillam9574@gaillam95742 жыл бұрын
  • I tried the red lental and chickpea pasta. It's horrible. It is better if you cook it longer. I've got two cali-flour crusts in my fridge right now, thank you Bobby! And they come in different flavors! And I got the canned palm sheets! Walmart has a very tasty spaghetti sauce, organic, no sugar. They also have a no sugar, organic ketchup that is delicious.

    @christinerobinson9372@christinerobinson93723 жыл бұрын
    • Names.

      @pattieschulte700@pattieschulte7004 ай бұрын
  • @2:09 - WM - Cali Flour, @4:51 - WM Pasta zero, @20:20 - Keto Cups, @14:22 WM - Keto Paleo Flakes, @17:57 - Rebel Ice Cream, @20:25 - Thrive - Coconut wraps, @20:41 - Amazon - Maria and Ricardo Almond Wraps, @21:15 TJ's - Outer Aisle Sandwich thins.

    @mpcchief71@mpcchief71 Жыл бұрын
    • Thank you. He sure seems to talk about what NOT to eat more than what is good to eat.

      @SunflowerSunflower101@SunflowerSunflower101 Жыл бұрын
    • Thank you

      @ZXY86@ZXY86 Жыл бұрын
    • Thank you!!!

      @janielieder1892@janielieder189210 ай бұрын
    • Great info!!!

      @sun9577@sun957710 ай бұрын
    • Thanks for outline list.

      @NewsYouCanUse3@NewsYouCanUse3Ай бұрын
  • I love your videos focus on what you can have versus what you can’t. It opens all kinds of possibilities.

    @fearlessbetz@fearlessbetz Жыл бұрын
  • Love this! I’m not diabetic yet don’t want to eat things that move you in that direction. Thank you!

    @susanmariesilburn9513@susanmariesilburn95133 жыл бұрын
    • Right..same here. I am on a mission to tone down my sweets and carbs intake.

      @gypsygirl9@gypsygirl93 жыл бұрын
    • Thanks good job

      @nancylouijuin5420@nancylouijuin5420 Жыл бұрын
  • Thank you Bobby for educating the masses. There's so much deception ìn foods these days that people spend more money trying to be healthy not knowing the garbage food companies put in their products. It should NOT be legal to do so.

    @CB-ys3wy@CB-ys3wy3 жыл бұрын
    • thats why we do it!

      @BobbyParrish@BobbyParrish3 жыл бұрын
    • Hi, could you recommend a bread for like toast or sandwiches?

      @OnlyOneHope@OnlyOneHope2 жыл бұрын
    • It should not be legal I agree. It's interesting how in other countries so.e of thw chemicals are illegal, but in the US they still put it in our food. Or they simply use cheaper alternative so thier product is cheaper... its sad...

      @juliawashburn675@juliawashburn6752 жыл бұрын
    • The food industry has been poisoning Americans for decades by putting High Fructose Corn syrup into Everything! It's even in baby formula! 😖

      @Og-Judy@Og-Judy2 жыл бұрын
    • @@OnlyOneHope Dave's Killer Bread

      @clairelivefreeordie2551@clairelivefreeordie25512 жыл бұрын
  • I ordered your book not one but 2 of them I can’t wait to start cooking thank you so much Bobby continue doing what you do we need all the help we can get God bless you and your family and friends 🙋🏻‍♀️😬🥰🥰

    @joyace9674@joyace96742 жыл бұрын
  • Just discovered you. Thank you for the GREAT education. I really like when you walk through the store. I always don’t have a lot of time to research. This is awesome- I’ve been told I’m pre- diabetic… so I’m educating myself. Working on a better version of me. Keep it up enjoying your channel

    @carolynhorton4707@carolynhorton4707 Жыл бұрын
  • We should appreciate that we could benefit so much for free

    @hishammourad2496@hishammourad24963 жыл бұрын
    • @@utsavjain1408 please be respectful

      @hishammourad2496@hishammourad24963 жыл бұрын
    • Americans food manufacturers are to blame to poison and sicken Americans. I don’t like all kinds of chocolates, processed foods, canned foods including canned coffee and any drinks. I don’t have a habit of drinking milk. I started a little while ago but I didn’t like it at all. I like my organic black coffee and sometimes I mix organic black coffee and black tea.

      @KPGLIKESTOTRAVEL@KPGLIKESTOTRAVEL2 жыл бұрын
    • I feel the need to address this. I've noticed Bobby has always put down palm oil. Now the reason there is a stigma when it comes to palm oil is because it's usually processed to all get out. Now I've been buying and using unrefined palm oil for years which is rich in carotenoids. Otherwise known as vitamin A. It's amazing for your skin as well. Or you can buy dende oil otherwise known as red palm oil which is used in a lot of African dishes and that's even better for you unrefined than regular palm oil unrefined. Bobby please take a look at these two oils unrefined please? The health benefits are astounding!

      @81Garret@81Garret2 жыл бұрын
    • There is a hot trend that people eat coconut oils. I don’t care about the trend. I only stick to organic EVOO. Coconut oil has too much omega 6.

      @KPGLIKESTOTRAVEL@KPGLIKESTOTRAVEL2 жыл бұрын
    • @@81Garret I'll bet the reason it not recommended cuz it is most likely to high in omega 6 to omega 3....just a guess.

      @lisathompson5500@lisathompson55002 жыл бұрын
  • Your confidence to do this in public will forever astound me. Thank you very much for the video! :)

    @LondonBridge99@LondonBridge993 жыл бұрын
    • You rock!!!

      @denasharpe2393@denasharpe23932 жыл бұрын
    • Thank you for that special video but don't forget people can have diabetes and high cholesterol too. What do think about the keto diet for diabetic people?

      @delourdedesir5334@delourdedesir53342 жыл бұрын
  • I have been looking for something like these videos for two years!! I feel much better about my choices now! Please do more videos like this

    @kaynelson4930@kaynelson4930 Жыл бұрын
  • I'm nineteen and was diagnosed with diabetes type 2 most likely. Im still very scared and worried about because I might also have PCOS. You have made me feel a little bit better about this whole journey that I'm starting

    @mariaarrollo5614@mariaarrollo5614 Жыл бұрын
  • Thank you for making this!! It’s really helped me manage my gestational diabetes, it’s been such a learning curve. Thanks for making it easier!

    @joannatenney1994@joannatenney19942 жыл бұрын
  • I really appreciate that you’re highlighting foods for me, I’m trying to change the way I eat!

    @JoAnnCarpenter815@JoAnnCarpenter8153 жыл бұрын
  • Thank you for giving me ideas and inspiration! Much appreciated 🥰

    @MissSweetBabe@MissSweetBabeАй бұрын
  • Thank you, Bobby and the team members for proving helpful information. Have a nice day!

    @peterjewelersllc1909@peterjewelersllc1909 Жыл бұрын
  • Thanks for all you guys do! I have learned so much from you!

    @pattymiller6696@pattymiller66963 жыл бұрын
  • Love these videos!!! So helpful!! Sometimes it’s hard to decipher through what’s good and what’s not!!! Totally appreciate these videos!

    @mtdsmom@mtdsmom3 жыл бұрын
  • THANK YOU! my husband is diabetic. I need all the help I can get! Great job.

    @marisameans9859@marisameans98592 жыл бұрын
  • Great video Bob, keep bringing them on. Food explainations are great.

    @sarabayley4870@sarabayley4870 Жыл бұрын
  • It would be great to do a video on foods avoid/safe for people with Digestive issues (GERD, IBS etc). I know what to stay away from and not eat but I do have an occasional reaction to some foods that shouldn’t cause me problems but ultimately does.

    @anesarivera1174@anesarivera11743 жыл бұрын
  • Thank you and I soo appreciate when you educate others. Not only do I listen yet execute!!! Please continue to change lives💖

    @genacook9309@genacook93093 жыл бұрын
  • Keep these videos coming! Pre diabetic and wanting to turn that around without drugs💪

    @emilychinea3303@emilychinea33032 жыл бұрын
  • Thank you Bobby ❤

    @tanyawest6342@tanyawest63422 ай бұрын
  • Love your video's! I found your channel a couple months ago when I was diagnosed as pre-diabetes. Your video's have helped me so much! Thanks! Keep up the awesome work.

    @tammylacio2417@tammylacio24173 жыл бұрын
  • Thanks so much for these videos. Takes me an extra hour every time I go to a new store to figure out what I can and can't have. Your research is appreciated.

    @maggiemuldoon@maggiemuldoon3 жыл бұрын
    • What helped me a lot was downloading the apps for several stores (including Walmart which is a place I never shopped until two weeks ago! But their app is useful). Look up some products and check nutrition info and ingredient lists. Some stores have better info than others and if you can’t find info is product in an app, you can google the product for the info.

      @Lucinda_Jackson@Lucinda_Jackson3 жыл бұрын
    • Just eat beef, salt and water, it don't get any simpler. You eat for pleasure or you eat for health it's your choice, check out Ken Berry MD on youtube.

      @lisathompson5500@lisathompson55002 жыл бұрын
    • @@lisathompson5500 Ick! There’s no need to limit yourself that much. Carnivore is certainly a choice that works for some people, but most of us like a little variety. As for Dr Berry, I’m not a huge fan of him and wife, myself. But to each his own.

      @Lucinda_Jackson@Lucinda_Jackson2 жыл бұрын
  • Thank you Bobby!

    @Sara-fp6xr@Sara-fp6xr2 ай бұрын
  • YOU ARE AN EXCELLENT COMMUNICATOR !!

    @joebertdaineramos7835@joebertdaineramos7835 Жыл бұрын
  • This is coming at a perfect time for me! Thank you🥰

    @jonzieb@jonzieb3 жыл бұрын
  • I just started to subscribe and you are so on point!!!! Thank You

    @donaldsawyer2618@donaldsawyer26183 жыл бұрын
  • Thank u for the tips.

    @lilcowgirlsluvr@lilcowgirlsluvrАй бұрын
  • Excellent video Bobby, thank you! Everyone should be aware of their blood sugar levels. Your doing good work 👏 🙌

    @SnarkyStuff1@SnarkyStuff12 жыл бұрын
  • Would love more of these! I’m not diabetic but recently discovered that I’m insulin resistant and this was so informative!

    @missk4934@missk49342 жыл бұрын
  • I’ve recently found your wonderful channel and have been binge watching. I’m 63 years old and didn’t know I was eating so badly. I have IBS and follow the low fodmap diet but would love to see you cover low fodmap. Thank you so much. Rose is so stinking cute💕

    @jeanhockers1873@jeanhockers18732 жыл бұрын
  • This is one of my favorite videos you’ve ever done! I shop at Walmart and needed these substitutes

    @marcyb6647@marcyb6647 Жыл бұрын
  • I am so thankful for this video. I was so lost in choosing the right low-carb, diabetic-friendly food. I am so glad to have stumbled on your video!!

    @mylou12071@mylou12071 Жыл бұрын
  • Love this video. I'm not diabetic but am pre-diabetic so this helps a lot!!!

    @lilmissrosco@lilmissrosco2 жыл бұрын
  • Thank you so much for this information!!! As a recently diagnosed diabetic, this was SO HELPFUL!!!

    @amyprince2081@amyprince20813 жыл бұрын
    • If you haven’t already, listen to Dr. Jason Fung’s lectures. He’s simply the best at explaining things, and very motivating.

      @skeptigal8899@skeptigal88993 жыл бұрын
  • Love this when we know what's the bad stuff in the ingredients list. Kudos and keep it coming. Thk u so much.

    @AndyLambg@AndyLambg2 жыл бұрын
  • Im so glad I found you. 3 days ago I was diagnosed with Syndrome X or metabolic syndrome for high BP, Cholesterol and type 2 diabetes. Its genetic for me, I'm 40 and eat relatively well but have to still make some big changes. Your channel is giving me hope.

    @pr3ttyflaw3d49@pr3ttyflaw3d49 Жыл бұрын
  • Type 1 diabetic here, and I just want to say the Rebel ice cream Bobby showed at 17:50 is amazing. It tastes better than a lot of normal ice creams and you cant even tell the difference. I usually have 1-2 servings a day and I found that amount barely affects my blood sugar. I'm so glad I was able to find this snack as I don't feel as bad avoiding desserts. Definitely worth checking out if you haven't before!

    @precision118@precision1182 жыл бұрын
    • Rebel really is very good but icecream every day. Especially very high fat icecream isn't good for anybody. It should be an occasional treat.

      @pamelakoretsky9909@pamelakoretsky9909 Жыл бұрын
    • Don't eat it every day

      @oldman0000@oldman000010 ай бұрын
    • I wonder what that pizza tastes like? The box might taste better. Lol

      @davezemba9109@davezemba910910 ай бұрын
    • N!ck's Swedish ice cream, keto version, is much better than Rebel. Carb counts range from 3 carbs per pint to 9 carbs per pint. The simple chocolate (3 carbs) is my favorite, with the chocolate chip mint next (3 carbs), and cherry chocolate chip (5 carbs) after that. The flavors with brownie bites, chocolate chip cookie dough, and other "loaded" flavors run up to 9 carbs. I prefer the simpler ones. I sometimes put a couple spoonfuls of Spanish peanuts on the chocolate flavor, or nuke a little peanut butter and drizzle it on, or even allow myself a few slices of banana with it. Mixing some organic raspberries, blueberries, or sliced strawberries in the vanilla ice cream, or melting some stevia-sweetened dark chocolate to drizzle over it or sprinkling it with chopped salted macadamias with some melted stevia-sweetened white chocolate. Remember to read the ingredients, and decide what amount is best for you to eat... a regular serving or the whole pint. Always prioritize nutrient-dense, low-carb foods in your main meal before indulging in a N!ck's keto ice cream treat, though, and you should be fine.

      @Sometimes-even-lyrical@Sometimes-even-lyrical10 ай бұрын
  • My A1C was at 7.2 a few years ago during the pandemic and now it is down to 5.6% and I ate what I wanted in “moderation!” I exercised and maintained a strict diet 5 to 6 days a week. And I indulged in stuff I like on the weekend. Don’t deprive yourself of your favorite foods. Just be smart and remember it’s all about “moderation and exercise!” This video is informative and it is a good resource to have if you are struggling with diabetes and don’t know where to start. But you don’t have to restrict your favorite snacks and foods 24/7, 7 days a week!

    @dwightruffin883@dwightruffin88310 ай бұрын
    • Thank you. I feel the exact same way. Everything in moderation is the key. Once you deprive yourself of something,you want it all the more and are doomed to fail

      @dianelengyel568@dianelengyel5689 ай бұрын
    • If only that approach worked for everyone! I have to be super strict all the time.

      @Gail-ux2ly@Gail-ux2lyАй бұрын
    • So true! I lowered my A1c within three months by exercising a few days a week and gave up soda. I mostly have a Mediterranean diet consisting of salads and fish all week- but I indulge in my fav junk foods once or twice a week. Yes, my blood sugar gets annoying at times due to certain stressors or foods but it is not the overall trend.

      @jean.riddick@jean.riddick8 күн бұрын
  • Hi I'm new to your channel I just found you today and I'm so grateful I've been a diabetic for about 14 years and I struggle everyday but I feel like I can finally get a better idea of what I can eat and get healthy and put my diabetes in control God bless you and please continue I am very inspired and ready to go food shopping

    @lettyv3155@lettyv31552 жыл бұрын
  • Thanks for the information 😊

    @carolbeaulieu5892@carolbeaulieu58923 ай бұрын
  • Thank you for the video it motivated me to do better when it comes to my diet which all my life has terrible I'm diagnosed pre-diabetic The worst part in trying to get better is not knowing what to eat so I need a lot if help 😩

    @nyjoe3729@nyjoe3729 Жыл бұрын
  • Thanks for doing a show focused on diabetic foods :-)

    @wayneyt9823@wayneyt98233 жыл бұрын
  • Thank you for doing this one! It’s good information for everyone to apply! ❤

    @AprilShowers1955@AprilShowers195510 ай бұрын
  • I was diagnosed with gestational diabetes, wondering if it's the same for me. I am taking notes! thank you for making these videos!

    @soniahernandez3352@soniahernandez33522 жыл бұрын
  • More vids like this please! Nice work here, guys!

    @lincolnstart3517@lincolnstart35173 жыл бұрын
    • I am Diabetic & need gluten free also. Thank you Bobby. Always good info & always fun!!

      @kellyreyburn5310@kellyreyburn53103 жыл бұрын
  • We love you here in Indiana, stay awesome! Thank you!✨🌻

    @LoveOurEarth@LoveOurEarth3 жыл бұрын
  • Thank you for the information 👌

    @karena3684@karena3684 Жыл бұрын
  • GREAT WORX & LUV INGREDIENTS EXPLAINED THX BOB

    @fengshuibagua2763@fengshuibagua2763 Жыл бұрын
  • Was Brad from CLE love his witness shirt! Great video

    @kathysue1454@kathysue14543 жыл бұрын
  • I died laughing at 9:23 when the worker walked behind him and looked like she was trying to figure out what Bobby was doing.SMH,🤣

    @jmarie81@jmarie813 жыл бұрын
    • In all fairness, he had a bag and was pulling stuff out and opening a package and drinking it! She didn’t know until she took a good look that he wasn’t just putting stuff IN that bag or helping himself to their food!

      @Lucinda_Jackson@Lucinda_Jackson3 жыл бұрын
    • Thank you - that WAS funny! 😆

      @innerpeas1@innerpeas13 жыл бұрын
    • I wonder if he was a different color would they question him ? Hmmm

      @emh8861@emh88613 жыл бұрын
    • Walmart associates always be having that store on lockdown like a prison

      @kdw94780@kdw947803 жыл бұрын
    • @@emh8861 they would definitely ask "did you buy that sir" or "is that from here or is that yours" if he looked differently. It doesn't matter if he brought a bag from home. Normally people aren't given the benefit of the doubt when it comes to opening products int the middle of an aisle and eating them.

      @DrinkLennyD@DrinkLennyD2 жыл бұрын
  • Thanks so much for this video. I'm T1DM, for 48 years. Still learning.

    @cindyjones920@cindyjones920 Жыл бұрын
  • I love you and your channel so much. You are so genuine and down to earth. Never change. 😚

    @funkymusochick@funkymusochick2 жыл бұрын
  • Bobby you have saved me on the Keto diet. I cannot get Costco delivered, but we drive there a couple times a month. Primal Kitchen products are so good. I used to have to make wings from scratch but you turned me onto their products so I found the wing sauce. It is great! Actually, I love all their products so far. I've been able to stay on Keto for 2 years because of your help. Then I found Sola Bread and it keeps on track when I am dieing for a sandwich or toast. Keep shopping!

    @nativetexan6628@nativetexan6628 Жыл бұрын
  • I needed this so much today with your help I will have victory. ❤️✌🏽

    @vickicannon8799@vickicannon87993 жыл бұрын
    • Thank you much❣️

      @vickicannon8799@vickicannon87993 жыл бұрын
  • I hope you will keep doing videos for diabetes it's really helpful but also would like you to do food for gastroparesis my daughter was just diagnosed with this and I know that would help her out. Thank you so very much Bobby for doing these videos you are helping so many people get on the right track...God bless you!!

    @hopenicole0438@hopenicole04382 жыл бұрын
  • Thanks so much for this info, reading labels is key to a successful low carb diet my older sis and I are both type 2 and I will be sharing this with her thank you thank you !!!

    @krisdoan2256@krisdoan22562 жыл бұрын
  • My Walmart has the Lily’s chocolate in the candy and baking section. FYI if u can’t find it. The little baking chips are a good sweet fix!

    @KRose-jz7fj@KRose-jz7fj3 жыл бұрын
  • Thank you Bobby! I am type 2 diabetic and your info really helps with figuring out what to buy at the grocery. It can be so confusing. Thank you for teaching me how and what to look for on the nutritional labels! I feel more educated now. Hugs.

    @elizabethbertsch3066@elizabethbertsch30663 жыл бұрын
    • I like the "how and what to look for" too👍

      @JN-0peny0ureye5@JN-0peny0ureye5 Жыл бұрын
  • Where you've been all my diebetic life. Thank you for your hard work.

    @leesebee7902@leesebee7902 Жыл бұрын
  • Thank you Bobby for taking the time to make diabetic video it is so helpful in my journey thank you again I'm looking forward to more videos about diabetes🥰💖

    @dapheneabraham3573@dapheneabraham35732 жыл бұрын
  • Thank Bobby for enlightening our knowledge in healthy products. It has made a big difference in our eating habits. ALL GOOD 😊

    @RosaSilva-qv8px@RosaSilva-qv8px Жыл бұрын
  • Love these diabetic video.

    @scoots1950@scoots19503 жыл бұрын
  • Your channels will end up saving my life thank you so incredibly much for caring about all of us..

    @mariahcastillo4226@mariahcastillo42262 жыл бұрын
  • Such a helpful video, thanks!!!🙂

    @michaelmelling9333@michaelmelling9333 Жыл бұрын
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