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16 Diabetes Foods To Eat Often To Help Reverse Diabetes!

SugarMD
2024 ж. 7 Мам.
3 009 976 Рет қаралды
Жүктеу

There are some diabetes-friendly foods to eat every day to help keep your blood sugar levels stable. Watch this video to learn more about these foods and how they can help you manage your diabetes! Check out sugarmds.com for blogs and videos regarding diabetes foods to eat.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: sugarmds.com/
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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Пікірлер

  • 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on KZhead in our KZhead store right here. Scroll below

    @SugarMDs@SugarMDs Жыл бұрын

    • ¹

      @lloydgeorge8982@lloydgeorge8982 Жыл бұрын

    • Thank you Doc For sharing right food to take by diabetics

      @antoninatiangco3764@antoninatiangco3764 Жыл бұрын

    • Thank you so much for telling what prediabetes persons can eat too! Most times the focus is only on the diabetic person and nothing really for the prediabetic person. I'm trying to avoid turning into a full blown diabetic person so all the prediabetes information and tips are really helpful and very much appreciated. Thank you so much again. (I don't suppose you could one day make a video for prediabetes persons please?).

      @newatiny344@newatiny344 Жыл бұрын

    • Thank you ..now i know

      @yansiricoauman-bisayangalaagan@yansiricoauman-bisayangalaagan Жыл бұрын

    • Thank you dok for this info...Can diabetics person take fish oil capsules ?

      @noorasmara6272@noorasmara6272 Жыл бұрын

  • For those pressed for time: Walnut Oil Eggs Greens with leaves Avacadoes Beans Chia Seeds Oily Fish, sardines, salmon, cod, mackerel, etc Greek Yoghurt Nuts/almons etc Broccoli Extra virgin olive oil Flax Seeds Apple Cider Vinegar & normal vinegar Berries, straw/blue/etc Garlic Pumpkin/Squash Shirataki Noodles Your welcome.

    @Leosarebetter@Leosarebetter Жыл бұрын

    • Thank you, Mr. Long.

      @larrymorse6875@larrymorse6875 Жыл бұрын

    • Thanks

      @gunaratnamsinnakuddy7916@gunaratnamsinnakuddy7916 Жыл бұрын

    • Thanks

      @bobbest@bobbest Жыл бұрын

    • Thanks!

      @RicardoZ590@RicardoZ590 Жыл бұрын

    • What about my welcome?

      @sashag.a.4888@sashag.a.4888 Жыл бұрын

  • Eggs lettuce avocados legumes chia seeds oily fatty fish salmon sardines etc Greek yogurt nuts walnuts almonds etc broccoli extra virgin olive oil flaxseeds apple cider vinegar berries strawberry blueberry blackberries cranberries garlic squash sutaki noodles

    @juderichard9919@juderichard9919 Жыл бұрын

    • I didn’t hear him say lettuce. He said kale and spinach!

      @lorimac0260@lorimac0260 Жыл бұрын

    • Thanks for sharing us about lower sugar

      @terahartwig8188@terahartwig8188 Жыл бұрын

    • Green leafy vegetables

      @sct4040@sct404011 ай бұрын

    • Kale

      @sanfrancisco0972@sanfrancisco097211 ай бұрын

    • Cry

      @elizabethirika@elizabethirika11 ай бұрын

  • Eggs, greens with leaves, avocados, legumes..beans, chia seeds, fiber foods, oily fatty fish like Salmon, sardines, mackerel, Greek yogurt, nuts like walnuts and almonds, pistachio, hazelnut, broccoli, extra virgin olive oil, flax seeds, apple cider vinegar…2 teaspoons each meal, berries, garlic, squash ..acorn pumpkin summer squash etc.bitter melon, shertachi noodles (sp), thanks😀

    @suedaniel5913@suedaniel5913 Жыл бұрын

    • Very educative video

      @marynjerimwangirev.4930@marynjerimwangirev.4930 Жыл бұрын

    • Well done Sue...

      @sojiadamo5212@sojiadamo5212 Жыл бұрын

    • But doctor we don't have greet yougurt in Nigeria, what will l take

      @safiyayahaya2738@safiyayahaya2738 Жыл бұрын

    • Not all heros wear capes! ♡ thank you Sue!

      @ashleynrota89@ashleynrota89 Жыл бұрын

    • Very good information

      @lindahamilton4469@lindahamilton4469 Жыл бұрын

  • Thank you for not taking up the first half of the video with like and subscribe talk. I’m not diabetic but I like to eat healthy in the hopes of never having an issue with it. Thanks for a great tutorial!

    @darlenemartinez384@darlenemartinez384 Жыл бұрын

    • All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on KZhead!

      @herpescurebymolemenherbs@herpescurebymolemenherbs Жыл бұрын

    • 0p

      @damndee5626@damndee56267 ай бұрын

  • Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..

    @OGUNBUNMIMICHAEL-dn2eu@OGUNBUNMIMICHAEL-dn2eu7 ай бұрын

    • I just dont understand what to eat one foc say all of what u are talking about now cant eat; f a person is diabetics now you are saying they can eat so eho should i belive doc😢😢😢😢

      @ChristineMitto@ChristineMitto2 ай бұрын

    • Correction one doc not foc❤❤❤

      @ChristineMitto@ChristineMitto2 ай бұрын

  • This looks helpful. My last A1C was 5.5 without medications my goal is less than 5.0.

    @Ansonidak@Ansonidak7 ай бұрын

  • My mother had her heart attack when she was about the age I am now. The first thing her doctor said was to get rid of the "vegetable oils" and replace them with olive oil - preferably extra virgin olive oil. She will be 85 on August 30th. And I haven't used "vegetable oil" since the early 1990s.

    @petenielsen6683@petenielsen6683 Жыл бұрын

    • Awesome. Kind regards to your mom, Pete!

      @SugarMDs@SugarMDs Жыл бұрын

    • What about canola oil?

      @marizpalacay2644@marizpalacay2644 Жыл бұрын

    • Try olives from a can. Good snack

      @robertsolberg7666@robertsolberg7666 Жыл бұрын

    • Can you deep fry with olive oil please answer. Thanks a lot.

      @melaniekotalawala5827@melaniekotalawala5827 Жыл бұрын

    • @@marizpalacay2644 poison

      @flyfishing1776@flyfishing1776 Жыл бұрын

  • THANK YOU DOCTOR FOR ALL THOSE PRICELESS HEALTH INFORMATION YOU SHARE !! GOD BLESS

    @sophieamirian6726@sophieamirian6726 Жыл бұрын

  • I love your videos .they're so informative and I truly thank you for your hard work!!

    @tanzyweaver9546@tanzyweaver9546 Жыл бұрын

  • Oh my goodness, how can you remember all of this? You are smart. I always have to pause after you say one sentence. Because I take a lot of notes. Thank you for your time Doctor.

    @snowball4810@snowball4810 Жыл бұрын

  • I needed you 5 years ago.i suffered an amputation, but I'm hopeful. I love your enthusiasm! You are very knowledgeable

    @mariebonytathelusma9381@mariebonytathelusma9381 Жыл бұрын

    • Thank you for this great compliment. All of the work and effort put into these videos are worth your encouraging comments.

      @SugarMDs@SugarMDs Жыл бұрын

    • 🙏🙏🙏🙏🙏

      @myavabuchanan8611@myavabuchanan8611 Жыл бұрын

  • Chia pudding is superb… presoak overnight in almond milk (better for digestion, I understand). 3 parts liquid, 1 part seeds. To sweeten, add a handful of fresh blueberries. YUM!

    @GBNB-Wendy@GBNB-Wendy Жыл бұрын

    • Sounds great. Thanks for the tips. Appreciate it! Check this out: kzhead.info/sun/psqeZbSoqGqeZYk/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

    • Sounds Yummy! Thanks

      @Vbluevital@Vbluevital Жыл бұрын

    • Thank you for this. I had a recipe for chia pudding but it had lots more ingredients and was a bit more complex to make, so thanks.

      @newatiny344@newatiny344 Жыл бұрын

    • No

      @Belfreyite@BelfreyiteАй бұрын

  • Wonderful news for diabetics. Greatly appreciate it Thank you Doctor Ahmed.

    @dooshalaabbondanza1555@dooshalaabbondanza1555 Жыл бұрын

  • Egg, green leaf, avocado, fatty fish, beans, chia seeds, Greek yogurt, nuts, broccoli, extra virgin oil, flax seeds, apple cider vinegar, berries, garlic, squash, shirataki noodles.

    @joycem8490@joycem8490 Жыл бұрын

    • None of which is very filling 😭

      @kepigal@kepigalАй бұрын

  • Thank you doctor for serving us. God will definitely bless you🙏

    @fatimagulbadan9006@fatimagulbadan9006 Жыл бұрын

  • I've been prediabetic for years. I've watched several videos on the subject with other nutritional ideas and approaches. You come across as one that is knowledgeable and will continue to watch. Thanks!

    @michaelgrimes1131@michaelgrimes1131 Жыл бұрын

    • All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on KZhead!

      @herpescurebymolemenherbs@herpescurebymolemenherbs Жыл бұрын

  • Thank you Dr Admet! Its the newest info i've got., since i am diabetic for half century! Surely insulin dependent for 17 yrs. I love to eat the food that you've mentioned. Its more of information rather than not to eat. Im so glad that you need more exploring, researching, with mostknowledgable, wisdom & genuine(geniueses) Hoping updates for more more desease like diabetis which is increase in no. and intensity. More doctors like you. GOD BLESS YOU❤️🙏🌹👏

    @loretoleonizo2692@loretoleonizo26927 ай бұрын

  • Dragon fruit and bitter melon are also good for diabetics.

    @aidacas1669@aidacas1669 Жыл бұрын

  • Absolutely love to see what you can eat! Looks like I’m on the right track already!

    @kellybeechen2271@kellybeechen2271 Жыл бұрын

  • Thank you I'm new to this and will try more of these foods.

    @tracygreen7466@tracygreen7466 Жыл бұрын

  • Thank you so much Dr Sugar for this list of foods . You are number One ☝️

    @gabriellazordan@gabriellazordan Жыл бұрын

  • I just recently found you on KZhead.. I'm B12 definition and Diabetic 2.. I find your information so interesting and educational.. Thank you so very much. My B12 level is 174. I'm 72 yr.old ,depression, confusion, body aches, and being tired all the time. My endocrinologist. She would like to see my level at 400. Sounds pretty high to me. I'm currently on B12 shots. Once a week, to start for one month, then once a month. I'm finding that when I went on once monthly, I started feeling bad again, started falling, and my depression was bad again.

    @helenmott8147@helenmott81477 ай бұрын

    • D3 level ?

      @october50baby@october50baby6 ай бұрын

    • I am hopeful for your healing and freedom from diabetic, fear, depression & body aches in Jesus Might Name.

      @carmellepetitfrere293@carmellepetitfrere293Ай бұрын

  • appreciate your time and diets, it helped me so much thank you Sugar Dr.

    @jessicaolivera4875@jessicaolivera4875 Жыл бұрын

  • Thank you so much for making and posting this.

    @mikeydeloa7348@mikeydeloa73488 ай бұрын

  • Thank you for sharing doc,God bless🙏

    @ginasts4215@ginasts4215 Жыл бұрын

  • This is one of the most useful videos I have watched and have taken note of all items for my food shop this evening. Ever so grateful for all your advice. Thank you ❣️

    @lornaallan2283@lornaallan2283 Жыл бұрын

  • Very timely video. I really need information like this to create meals that help and I will eat. 🙂

    @TC-vq6yz@TC-vq6yz Жыл бұрын

  • Thank you Ahmet, I watch And like your videos, find them very informative and educational. 💚

    @zekiyealtug4577@zekiyealtug4577 Жыл бұрын

  • Great teaching, Dr. Ergin...Thank you!😃👏💖

    @cccalifornia7206@cccalifornia7206 Жыл бұрын

    • Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

      @SugarMDs@SugarMDs Жыл бұрын

  • Loved your video with full of information which is so helpful and a must follow to all! Thank You so much fir putting up so much of your time to make these very informative videos ! God bless you!

    @mariaidaafonso6630@mariaidaafonso6630 Жыл бұрын

    • You're welcome, Maria. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you so much for sharing your knowledge on us. Long live Dr.Ergin❤

    @rutchelhsu1381@rutchelhsu1381 Жыл бұрын

  • Very useful information for our health Doctor. Thank you so much

    @donabellahardeneravlogs790@donabellahardeneravlogs790 Жыл бұрын

  • Very educative ! Thank you Dr.

    @annkaranja2722@annkaranja2722 Жыл бұрын

  • Highly informative and helpful for everyone 👍.

    @demolaadeniji9133@demolaadeniji9133 Жыл бұрын

    • Thank you for the positive feedback. Appreciate it!

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you for this information - very helpful!

    @Lee-kg7ze@Lee-kg7ze Жыл бұрын

  • Thank you! I already eat most of these but now the list is complete! Good stuff! There's a lot of extra health benefits I didn't know about some of these foods. Very informative!

    @sisteryaya24@sisteryaya24 Жыл бұрын

    • Share

      @kimroberts7393@kimroberts73938 ай бұрын

  • Thanks Doc Ahmet! Surely this is a healthy list of options for a diabetic like me.

    @brormel1674@brormel1674 Жыл бұрын

    • Thanks, Bro. Please spread the message. I appreciate you! Check out these superfoods too: kzhead.info/sun/m8eAZ9SQpoOEnXk/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

  • Thanks for your advice, awesome information 🙏🏼👍🏼😊

    @marisarodriguez3081@marisarodriguez3081 Жыл бұрын

    • Thank you Marisa for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you doctor for sharing this informative topics abt. diabetes foods

    @cynthialleva6734@cynthialleva6734 Жыл бұрын

  • I like the precantion on things you can use for type two diabetes

    @lucilledouglas8473@lucilledouglas8473 Жыл бұрын

  • Thank you so much doc. I am 29 and have been diagnosed with diabetes almost 4 years ago. My diabetes was well controlled when I was back home in Jamaica. However, since I relocated to the US it has not been under control despite the efforts to do so. I love this video and will really make use of the suggestions.

    @beatzby_shugz2434@beatzby_shugz243410 ай бұрын

    • Always a will Always a way! Also keep praying 🤲 about God healing ❤️‍🩹 yuh from it and still doing your part eating right😊

      @user-dy2ou3hs5n@user-dy2ou3hs5n8 ай бұрын

    • diabetes is a US problem because regular fruits and veggies are grown for speed and size. organic here means 2 or 3 times the price. almost every other food is procesed or has uneccesary amounts of sugar in it.

      @noname4u2see@noname4u2see7 ай бұрын

    • Cook your own is the only way forward, less throwaway ingredients such as salt and MSG

      @russellswift7128@russellswift71287 ай бұрын

    • Mibn..

      @leticiasyquia@leticiasyquia4 ай бұрын

  • Extraordinary value provided with each and every video! 💯🎯

    @johnm2991@johnm2991 Жыл бұрын

    • Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

      @SugarMDs@SugarMDs10 ай бұрын

  • Very helpful video. Especially to diabetics

    @abdulamr3748@abdulamr3748 Жыл бұрын

  • Thank you dr Ergin, precious information!

    @louis-op2lm@louis-op2lm Жыл бұрын

    • Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you Dr.! Very well explained and helpful information. This is the only list I need

    @lauratorres6981@lauratorres6981 Жыл бұрын

    • Thanks Laura. Please spread the message. I appreciate you!

      @SugarMDs@SugarMDs Жыл бұрын

    • Thank you Dr for. My mother passed on last June in her sleep she had type 2 diabetes..I wish I had these information then,but I will share with more people I I guy I friend of mine also passed on in his sleep few days ago from this disease hew was only 28yrs.

      @millicentowang9731@millicentowang9731 Жыл бұрын

  • Thanks, l will add more of what you've mentioned to my daily meals.

    @angelinaarchampong9278@angelinaarchampong9278 Жыл бұрын

    • Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

      @SugarMDs@SugarMDs Жыл бұрын

  • Dr thank you for your great information about health!!!

    @olgatellomorrow5898@olgatellomorrow5898 Жыл бұрын

  • Thanks Doc Ahmet for sharing this info to us...

    @MrJacksuper@MrJacksuper Жыл бұрын

    • My pleasure!

      @SugarMDs@SugarMDs Жыл бұрын

  • After 26 years since my dx with Type2, my HbA1C is 6.6, my meter for the last 9 months shows my average blood sugar is 106. I'm doing much better since leaving the nursing home where my HbA1C was between 9-10 and my BMI was 45. Now it's about 40. I eat much better. Their idea of good diabetic meals was a plate of pasta with thin sauce and bread sticks. Or roast turkey, potatoes with mushroom gravy and asparagus. Great for gout, right?

    @jeanmariani1496@jeanmariani14967 ай бұрын

    • 😂

      @BeverlyLaird-jc2lx@BeverlyLaird-jc2lx5 ай бұрын

    • Patatoes and mushroom ..no...

      @jacquuelinesimpson191@jacquuelinesimpson191Ай бұрын

  • Excellent video! Though i do enjoy all of the foods on this list, this video certainly helps with daily menu planning. Being a type 2 diabetic, this list of foods directs your thinking to everything that you CAN eat, rather than focusing on what you can't. Again, thank you for this video!

    @mrs.d8921@mrs.d8921 Жыл бұрын

    • Very welcome!

      @SugarMDs@SugarMDs Жыл бұрын

    • Thank you so very much for this info.

      @georgiagiles606@georgiagiles606 Жыл бұрын

    • Thank cu so much for this info

      @mavisdete6531@mavisdete6531 Жыл бұрын

    • Very helpful indeed,going to try them

      @natleslie3916@natleslie3916 Жыл бұрын

    • Thank you very much for all information at least we know those foods we can eat 😊

      @limposey8658@limposey86587 ай бұрын

  • Thank u very much for the very nice explanations u did

    @ma.rosemaryexaltacion2886@ma.rosemaryexaltacion2886 Жыл бұрын

  • Absolutely fabulous information 👌. Thank-you Dr. SIR. YOU ARE ABSOLUTELY Amazing 👏.

    @Hiltie1@Hiltie1 Жыл бұрын

    • You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

      @SugarMDs@SugarMDs Жыл бұрын

  • This information will help greatly. Thanks ! ✨

    @pamelariley6694@pamelariley6694 Жыл бұрын

    • Thank you for watching our videos. Hope that you are learning as you watch.

      @SugarMDs@SugarMDs Жыл бұрын

  • I just reverse pre diabetics. And staying on dis diet for good. All I got to do now is fight high blood pressure and high cholesterol. 🙏🏿🙏🏿🙏🏿

    @mikericks8829@mikericks8829 Жыл бұрын

    • You're doing a great job!

      @SugarMDs@SugarMDs Жыл бұрын

  • Excellent you have helped me so much I will buy some products from you!! Thanks

    @jameszeris5418@jameszeris54187 ай бұрын

  • DOC. thank you very much for the interesting informations .God bless you.hope to hearmore important informations regarding for good health I salute for helping people around the world.thanks again Doc.

    @genovevavillanueva9894@genovevavillanueva98948 ай бұрын

  • Love your video. An outline of a variety of Breakfast Lunch n Dinner would be very much appreciate. Thank you 👍

    @solidstuff4383@solidstuff4383 Жыл бұрын

    • Will do!

      @SugarMDs@SugarMDs Жыл бұрын

    • @@SugarMDs thank you. Would like to send my number to you

      @solidstuff4383@solidstuff4383 Жыл бұрын

  • Thank you Doctor for this video. I took notes and put them on the fridge door. :)

    @justfortube1612@justfortube1612 Жыл бұрын

    • Awesome!

      @SugarMDs@SugarMDs Жыл бұрын

    • Good information Doctor .am leaning a lot 📝📝

      @chibendekalaba6044@chibendekalaba6044 Жыл бұрын

  • Thanks Dr. Ahmed your videos are helpful and amazing

    @dfjama@dfjama Жыл бұрын

    • Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

      @SugarMDs@SugarMDs Жыл бұрын

  • Thanks for the information doctor, Your videos are very helpful. Godbless

    @dallas1texas503@dallas1texas503 Жыл бұрын

  • Thank you for such great advice. I do about 98% of what you suggested.

    @theclapaolini4322@theclapaolini4322 Жыл бұрын

    • That's awesome! Please feel free to share this content with more people for them to enjoy and learn. Check out this 7-day breakfast plan for diabetics too: kzhead.info/sun/ktSYfM-deoavg4k/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you dr for health tips awesome God bless you in all your doing

    @nalinisingh2684@nalinisingh2684 Жыл бұрын

    • Glad to help!

      @SugarMDs@SugarMDs Жыл бұрын

  • THANK YOU for ADVISE Dr.

    @barbarakane9275@barbarakane9275 Жыл бұрын

  • Thank you Doc...that' s very helpful..

    @JanetAgcon@JanetAgcon8 ай бұрын

  • Winter Squash is so good to have on hand to add to soups. It known yo be soothing to the digestive system. Very good video, easy to follow.

    @ef5842@ef5842 Жыл бұрын

    • Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

      @SugarMDs@SugarMDs Жыл бұрын

  • Love ❤️ your content. Every video is quality. I look 👀 forward to your next videos.

    @youtubeisgodsblessing@youtubeisgodsblessing Жыл бұрын

    • Thanks. Please spread the message. I appreciate you!

      @SugarMDs@SugarMDs Жыл бұрын

  • Finally ,a real Doctor! Thank you.

    @JosuePineda-lz7jd@JosuePineda-lz7jd Жыл бұрын

  • Thanks appreciate your time love it

    @solangelafortune3614@solangelafortune3614 Жыл бұрын

  • Thank you doctor for wonderful presentation ,and very useful information. These foods are very tasty and super super healthy

    @urszulafraczek7686@urszulafraczek7686 Жыл бұрын

    • Thanks for watching and commenting . We appreciate you. Please also consider sharing this content on social media.

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you Dr Ergin, for all the information you provide for us. I learned a lot from this about the different foods. Have a wonderful day!

    @darlenericotta7550@darlenericotta7550 Жыл бұрын

  • Thnx for good advice! And hello from Norway 🇳🇴🙂

    @roymonsen2554@roymonsen2554 Жыл бұрын

  • I've been eating shirataki noodles several times a week. (My favorite: YUHO angel hair). I put them in with my salad or soup and they've really grown on me.

    @joellenlevitre2590@joellenlevitre2590 Жыл бұрын

  • This video was so educational thank you so much Dr we appreciate you taking the time to make these videos❤

    @poster.child-@poster.child- Жыл бұрын

  • Thanks for the video doc! God bless 🙏

    @skinnydee1886@skinnydee1886 Жыл бұрын

    • Likewise!

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you so much giving the best foods to eat for diabetics Thank you USA

    @joelsiebatoon2484@joelsiebatoon2484 Жыл бұрын

  • thank you so much doc. god bless you, thats very helful.

    @charitopangato7966@charitopangato7966 Жыл бұрын

  • That's very helpful about the WALNUT OIL. My aged Dad may have Type2 with recently diagnosed Coeliacs also has great difficulty swallowing (Dysphagia) so trying to develop easy meals that my Dad can eat let alone that my mum can make is proving extremely challenging being able to use Walnut Oil to add essential nutrition (he is also extremely underweight) could be a game changer. Very difficult situation. I'm finding your reports very clear & common sense and shall share with Mom. Thank you.

    @SmallWonda@SmallWonda Жыл бұрын

    • Thanks for sharing! I appreciate you. Learn about diabetic bread alternatives too: kzhead.info/sun/oLdrZKVokWWdoIU/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

    • @@SugarMDs Thank you - it's just how to show Mom she CAN do this - very hard as I'm a world away & stubborn is a difficult challenge. Keep making these excellent videos. Gives me HOPE!

      @SmallWonda@SmallWonda Жыл бұрын

    • @@SmallWonda c

      @BjBj-xi7yi@BjBj-xi7yi Жыл бұрын

    • ​@@SmallWonda

      @sevillacuizon2784@sevillacuizon2784 Жыл бұрын

    • Thank you very much for sharing. L like it.

      @amelialagman2863@amelialagman2863 Жыл бұрын

  • Thank you for educating on the best food to lower, if not totally eliminate my high glucose levels! Very helpful information!! I loved it!!!

    @MariaJordan-wo8vu@MariaJordan-wo8vu Жыл бұрын

    • All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on KZhead!

      @herpescurebymolemenherbs@herpescurebymolemenherbs Жыл бұрын

  • Thank you so much for sharing with us

    @irinamarkaj17@irinamarkaj17 Жыл бұрын

  • Enjoyed your video. Thank you kindly for sharing.

    @lindalavres4931@lindalavres4931 Жыл бұрын

    • Our pleasure! Learn more about Diabetic Medication too: kzhead.info/sun/i7KNpJaKg6KInYU/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you Dr. I am glad to know that.

    @erlindahow7361@erlindahow7361 Жыл бұрын

    • You're most welcome! Want to see what normal blood sugar is? Check this out: kzhead.info/sun/daijp5WFfaybfXk/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

  • Doctor thank you so much for your informative videos! Not only are the informative but you always give people a positive sense of hope in their life. Thank you again for all you do doctor!

    @johnrinehart4927@johnrinehart4927 Жыл бұрын

    • I appreciate that!

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you so much. It's really helpful

    @margaretphiri2200@margaretphiri2200 Жыл бұрын

  • Thank you for the information 🙏

    @sedaliaaugust3315@sedaliaaugust3315 Жыл бұрын

  • Doctor you are an amazing person. You care about people's health. Want them to eat healthily and get better

    @nancysandiford@nancysandiford Жыл бұрын

    • Glad to help!

      @SugarMDs@SugarMDs Жыл бұрын

  • ...my sugar stays within the 4.5 to 5.5 range. It used to be 9 to 11. I am real.y happy I found out that it could help.

    @gracewilliams3740@gracewilliams3740 Жыл бұрын

    • That’s awesome. Thank you for watching our videos. Hope that you are learning as you watch. Check this out too: kzhead.info/sun/admoeZagj5ptiWw/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

    • How did you get your sugars from 9 to 11 to 4.5 to 5.5

      @tanyamaiden3439@tanyamaiden3439 Жыл бұрын

    • @grace williams how did you get your blood sugar do low to pre diabete

      @tanyamaiden3439@tanyamaiden3439 Жыл бұрын

  • Awesome 🎉Thanks so much doc ,you are a star.Ill stick to the routine❤

    @user-dn2rq9qq2m@user-dn2rq9qq2mАй бұрын

    • Hi @user-dn2rq9qq2m, you're welcome 😊 I'm glad that you like it. And thank you for the compliment. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

      @SugarMDs@SugarMDsАй бұрын

  • Thank you so much doctor for this very informative video.

    @evangelinatan1953@evangelinatan19538 ай бұрын

  • Excellent information. I use sliced and completely dried bitter melon and add 2 or 3 small slices my usual pot of tea. It seems to do a good job of keeping my blood sugar low. I use the East Indian variety of bitter melon which is usually readily available in grocery stores

    @sheilacox756@sheilacox756 Жыл бұрын

    • m

      @susandavies6095@susandavies60958 ай бұрын

    • Where do I get dried bitter melon from please

      @taiyebakare4445@taiyebakare44455 ай бұрын

  • 1. Eggs 2. Greens with leaves 3. avocados 4. Legumes 5. Chia seeds 6. Oily fish 7. Greek yogurt 8. Nuts 9. Broccoli 10. Extra virgin olive oil 11. Flaxseed 12. Apple cider vinegar 13. Berries 14. Garlic 15. Squash 16. Shirtaki noodle I made this as a short cut list buy I seriously recommend watching the whole video.

    @crtstom@crtstom6 ай бұрын

    • ❤

      @ernalynvillanueva2256@ernalynvillanueva22565 ай бұрын

    • And Onions

      @nourilondon@nourilondon5 ай бұрын

    • @@nourilondon thank you 😊

      @crtstom@crtstom5 ай бұрын

    • Squash???

      @MirmoyKikoy@MirmoyKikoy14 күн бұрын

  • Thank you Doctor. I am putting a copy of important food on my fridge and in my purse.

    @LindaStoronsky-yk4df@LindaStoronsky-yk4df8 ай бұрын

  • Hello from Peterborough 🇬🇧thanks for helpful advice doctor 👍

    @sam69xxx1@sam69xxx1 Жыл бұрын

    • Glad to help!

      @SugarMDs@SugarMDs Жыл бұрын

  • Love this show🥰🥰🥰 You learn a lot of things Thank you doctor 🙏 ❤️ 😊 💙 ♥️

    @susanawebb9337@susanawebb9337 Жыл бұрын

    • Thank you for the kind words. Hope you continue watching my uploads! Please spread the message. Sharing is caring! 😇 Here are some low-carb snacks for you: kzhead.info/sun/hsOjnsmAq5GteH0/bejne.html kzhead.info/sun/fLGjh9yejKubkn0/bejne.html

      @SugarMDs@SugarMDs Жыл бұрын

  • Can also get anthocyanins in purple cauliflower also purple sweet potatoes where the color is throughout the potato, unlike redskins potatoes where the beneficial red coloring is only in the skin of otherwise white potatoes.

    @marthastuber2874@marthastuber2874 Жыл бұрын

  • Thank you Dr for sharing 🌹I will definitely eat this healthy foods you shared.... (I love all in my young days too) My favourite 💯😃👍

    @caroldeist2747@caroldeist27477 ай бұрын

  • Excellent video. Thank you!

    @rosalind442@rosalind442 Жыл бұрын

  • i suggest something very different: trying betaine hcl + pepsin. in my case even a low carb diet with enough protein does not work anymore to kill my hunger. but after taking betaine hcl + pepsin to help splitting up the protein, my hunger goes away for a long time. it seems that i now get enough useable amino acids that result in lowering hunger. also, i suspect that my gut microbiome should change to a better one to make the l cells more gpl-1

    @stefanweilhartner4415@stefanweilhartner4415 Жыл бұрын

  • U helped me shape up my health, Thx Doc.

    @Ranee1866@Ranee1866 Жыл бұрын

    • Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

      @SugarMDs@SugarMDs Жыл бұрын

  • Thank you for another informative video.

    @Seed2exceed@Seed2exceed Жыл бұрын

    • Welcome. Please spread the message. I appreciate you!

      @SugarMDs@SugarMDs Жыл бұрын
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