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Easy Diet Tips to Control Diabetes | Dr. V Mohan

Dr V Mohan
2022 ж. 10 Нау.
2 570 795 Рет қаралды
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#drvmohan #DietandDiabetes #diabetescontrol
In this video, Dr. V Mohan gives you the best diet to easily control Diabetes. Watch the full video to know about how a healthy diet with the help of the plate concept could help to keep your blood sugar levels in control.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr. V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

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  • Reversing type 2 diabetes needs lots of discipline and strong will. And it is not easy. But, with the Lord, all things are possible!

    @butterpecan5642@butterpecan5642 Жыл бұрын

    • Yes With God all things are possible!

      @pastorswaroop@pastorswaroop Жыл бұрын

    • Thank you 😊

      @ThePerfumeLab722@ThePerfumeLab722 Жыл бұрын

    • Amen 🙏🏼

      @juansantana9678@juansantana9678 Жыл бұрын

    • Very very true.

      @amelapapan6625@amelapapan6625 Жыл бұрын

    • Amen!🙏🏻

      @kshitijpawar3015@kshitijpawar3015 Жыл бұрын

  • I am already 48 and diabetic for 15 years already I lost my hearing and now I have controlled my diabetes. I definitely follow your diet chart. Thank You

    @chithrasri74@chithrasri74 Жыл бұрын

  • Very well explained Dr. Mohan. I learned everything you said 3 yrs ago. At first it's so hard, but later on it's so ok to do it. I'm no longer taking medicines for diabetes, i just take vitamins and just eat the right food you are suggesting, a little exercise, and i feel ok. I hope everyone will follow your advice. Just be determined of what you do and eat, everything will be ok. GOD bless everyone...

    @yolindasamonte7054@yolindasamonte70547 ай бұрын

    • Ò

      @marytseng5029@marytseng50292 ай бұрын

    • . 13th

      @sonyjoseph1758@sonyjoseph175818 күн бұрын

  • I started the 'Healthy Plate' concept. I have salad consisting of a cumumber, carrot and beetroot or radish. Half my food is salad for both lunch and dinner. I followed it for 3 months now. Voila.. my HBA1C came down from 7.8 to 7.0. I am in my 4th month now. I do take medicines, Pioglitazone 30 mg twice a day and Vildagliptin M 50/500 twice a day. Thank you Dr. Mohan. You have been a great help to me sir. God bless you.

    @paulasir123@paulasir1234 ай бұрын

    • I’m gonna follow your path

      @louloufertilus3808@louloufertilus38083 ай бұрын

    • 😅

      @elizabethabbam4089@elizabethabbam40893 ай бұрын

  • I now realize why you are number one diabetoligist in India or probably the whole world. Thanks a lot dear doctor.

    @manikandanbalasundar@manikandanbalasundar Жыл бұрын

  • I am an American with type 2 diabetes and I really like this doctor and his presentations!

    @wayneandrus240@wayneandrus24011 ай бұрын

  • Listened to you, Dr. Mohan. Am a qualified nutritionist too. There's an interesting input I'd like to add here, after listening - and that is that diabetic control is directly related to the average daily diet in our society; food is such an EMOTIVE ISSUE in Indian families.... It has become synonymous with being cultured, being a family oriented person, being a good hostess at home, being a ' homely and obedient daughter in law, even to the point of 'judging someone as ' living life fully' OR THE CONTRARY!!! Eating to live is perceived as miserly, questioning and changing patterns of eating for the family disturbs and upsets members..... UNTIL disease comes knocking

    @anniejoseph59@anniejoseph59 Жыл бұрын

    • He said

      @lucybabu1867@lucybabu1867 Жыл бұрын

    • This is also true for other cultures and societies

      @emshiecouragechinepselaahn6719@emshiecouragechinepselaahn6719 Жыл бұрын

    • @@emshiecouragechinepselaahn6719 Thankyou Sir. Thankyou very much for. Your simple and detailed message. It's really very interesting. I will surely follow your kindadvice. Thankyou and God bless you Sir.

      @snehaprabhakattungal7897@snehaprabhakattungal7897 Жыл бұрын

    • Thanks dr for detail diabetic problem and remidies.

      @ritabanerjee3793@ritabanerjee3793 Жыл бұрын

    • @@emshiecouragechinepselaahn6719 Well, I speak only for my own culture and society. But you’re absolutely right

      @anniejoseph59@anniejoseph59 Жыл бұрын

  • I have started a new life style.. low carbs and healthy fats . And I'm seeing wonderful results. Regular exercise too. I feel healthy and energetic. My A1C has dropped from 10 to 7 and improving still. It needs discipline yes. And as you say, we have to keep our doctor in the loop

    @geetapillai5525@geetapillai55256 ай бұрын

  • The best and a very practical Diabetes advice I ever heard. Thanks a lot Dr. and kindly keep posting such an excellent post 👍

    @tmaamalik@tmaamalik Жыл бұрын

  • Priceless post!! You are God sent Doctor to this planet 🙏

    @rashmitanayak1315@rashmitanayak13152 жыл бұрын

  • Simple language. Easily understandable.Well presented. Kudos to the Dr Dr AS

    @a.s9270@a.s9270 Жыл бұрын

  • Dr. V. Mohan very well qualifies among the top 5 Diabetes Doctors in the world today ! 👍🙏

    @cedricvaz6112@cedricvaz6112 Жыл бұрын

  • Hello Doctor love the way you have explained about controlling and reversing diabetes. You are a ray of hope for a lot of people like me. Will surely try to imbibe what you have suggested. Thank you so much. God bless 🤗

    @beenaramnarayan5216@beenaramnarayan5216 Жыл бұрын

  • Excellent job Doc!!! Thanks for your work and insights!!!

    @prizzmbu8139@prizzmbu8139 Жыл бұрын

  • Thank you doc. It’s wonderful to listen and learn about the do’s and don’t of diabetes

    @sampathkumari9006@sampathkumari9006 Жыл бұрын

  • Respected Dr. You are one of the finest physicians we have come across and broken the black box of secret in eliminating diabetic related complications. Because you have given the details of appropriate diet schedule diabetic patients to keep the sugar level under control. we pray the God almighty for this.

    @profdr.subramaniantp7193@profdr.subramaniantp71937 ай бұрын

  • Thanks a lot, yesterday I was diagnosed diabetes and was sod depressed, and panic, but now after listening your video I feel much better and confident

    @monikabawa6290@monikabawa6290 Жыл бұрын

  • Dr V Mohan thank you so much for the teaching and updating us on such chronic conditions which are troubling many people in the world

    @kabuchundapaul8224@kabuchundapaul8224 Жыл бұрын

  • Dr. Mohan, This is a very knowledgeable video; I'm a type two diabetic and it's a great help to me; I do appreciate you taking your precious time to educate us worldwide. May God always bless you sir 🙏❤💐

    @skinnydee1886@skinnydee1886 Жыл бұрын

  • You are 1 of a kind - INSPIRATION. And humble, sincere, down-to-earth. My good wishes. - Dr. Apu Chowdhury

    @apuchowdhury580@apuchowdhury580 Жыл бұрын

  • Uncontrolled diabetic is scary n those who suffer have tuff time... Every five years blood picture changes in diabetic patients n being in touch with dr is extremely important n essential...thank you so much dr mohan for guidance and support... U took me back to those days dr M.V. treated mom n dr k. Sreenivas Rao n kind of care n attention with support was given by him n all of you who assisted him. Thank you once again

    @sarikarangaraj@sarikarangaraj2 жыл бұрын

  • Wonderfully explained. It will definitely benefit those who follow the rules. Thank you doctor.

    @bhartidevi169@bhartidevi169 Жыл бұрын

  • Thank you dr. I was diagnosed with prediabetes - 114 mg/dl. I stopped eating dinner after 6 pm, nothing at all. Also, I started a 30-minute walk every night. It helped me to get my blood glucose levels to 93 mg/dl. Working to get it to 85.

    @Vicecityzens@Vicecityzens3 ай бұрын

    • That means till you are walking it's in control else it will rise again?

      @rational_indian@rational_indianАй бұрын

    • Not sustainable lifestyle, this thing sucks man

      @mrb2643@mrb2643Ай бұрын

  • Very inspiring, Thankyou Dr, God bless you

    @juliealvares6241@juliealvares62418 ай бұрын

  • Thank you, Sir! Though it is a bit tough to follow, but very useful!

    @kgtanish2537@kgtanish25372 жыл бұрын

  • Thank you Dr. for clear explanation about diet and health.

    @rajeevv135@rajeevv1352 жыл бұрын

  • 🎉 Happened To See Your Talk Today !!! You Made It So Simple That Common Man Can Understand And Follow ,That's The Super Art Hidden Within You !!!! I Observed , A Typical Unique Physician To Serve Mankind With Noble Heart, That's It You Got Noble Prize , These Kind Of Services Add Blessings From Almighty To You And You, As Always Feel Proud About You !!! Dr.Mallika

    @drmallikarani3785@drmallikarani37859 ай бұрын

  • It was very interesting watching your video am a type 2 diabetes for the last 4 years i never take medicine i told my doctor i don't want to start taking any diabetes medication i will control it. I got myself in a gym cut down on most of the food that will affect me eat lot of green less juice more water i made ma own juice and each time i visited my doctor and do my blood tests he said am doing great am so proud of myself.

    @marciabeckford2169@marciabeckford2169 Жыл бұрын

    • Hi

      @gwenithashleymabuza@gwenithashleymabuza2 ай бұрын

    • Please tell me also how u do it

      @aimonlangkshiar7054@aimonlangkshiar705416 күн бұрын

    • Can you provide me diet plan

      @maxx.5682@maxx.5682Күн бұрын

  • Dr.Mohan Pranam, All your videos including this one,are very useful to control diabetes. Thanks a lot.

    @rajeshtanwar2445@rajeshtanwar24452 жыл бұрын

  • Thank you very much Doctor for your suggestions and support to diabetes patients

    @gayathripedasanaganti9481@gayathripedasanaganti94812 жыл бұрын

  • Thank you so much Dr. You are one of the best teachers , l have listened to from Ghana in West Africa . God richly bless you.

    @chrisdarrah9939@chrisdarrah9939 Жыл бұрын

  • Really appreciate your valuable time doctor!!!

    @husniyaseen3608@husniyaseen36089 ай бұрын

  • Very well said Doctor .ThNks for your great support and inspiration

    @mohamedsalahudeen8376@mohamedsalahudeen8376 Жыл бұрын

  • YOU ARE THE MAN OF TEACHING ABILITY. YOU DESERVE YOUR TITLE AS A DOCTOR . YOU PRESENTATION IS SIMPLE AND CLEAR , GOD'S BLESSINGS 🌈

    @isaacosafo-abrokwah9110@isaacosafo-abrokwah9110 Жыл бұрын

    • Wonderful insights

      @spandey2189@spandey21895 ай бұрын

  • May God bless you enormously doc for the valuable information and education.

    @paulushialulwa7806@paulushialulwa78068 ай бұрын

  • Thank you Dr Mohan. Awesome information. I felt that I was in a lecture theatre. Awesomely delivered.

    @nthurai6414@nthurai6414 Жыл бұрын

  • Absolutely Dr. Thanks a bunch.

    @harinath1754@harinath17546 ай бұрын

  • Thank you Dr Mohan for this wonderful video on Diet it was certainly very useful. I have been a diabetic for many years now and the biggest challenge for me has been the consistency of the required discipline

    @vinodvidyadhar5935@vinodvidyadhar59352 жыл бұрын

    • Hey same here am type 2 for the past 2weeks it has been high kindly advise it has been 29.9,18,26.6,am taking gulvesment 50/500 please assist am so week.

      @carolineakinyi4989@carolineakinyi4989 Жыл бұрын

  • Thank you for your encouragement may god blessed you ❤😊

    @sophiapowell2009@sophiapowell2009 Жыл бұрын

  • Thank you Dr Mohan, very well explained.i have herd of the plate but as you explained,i understood it well.thanks may God bless you.

    @janewangechi9828@janewangechi9828 Жыл бұрын

  • Thank you doctor. Simply and beautifully explained. Seems eminently do able.🙏

    @SHIVAPRASAD-zm7cc@SHIVAPRASAD-zm7cc Жыл бұрын

  • Thanks for your advice This is good for non diabetic people too 🙏🙏🙏🙏

    @lydiaofori9686@lydiaofori96862 жыл бұрын

  • Dr. Mohan, I watched two videos Diet tips and neuropathy. I found both highly informative as the simple ways you explain. I would be watching all your videos.

    @venumenon2961@venumenon2961 Жыл бұрын

  • Doctor sir, I will definitely follow your advice. Thank you very much for your valuable suggestions. 🙏🙏

    @gunturikaruna9538@gunturikaruna9538 Жыл бұрын

  • God bless you dr. You are honest telling the truth about this disease thanks for the educating us

    @shimelispetros6203@shimelispetros62032 жыл бұрын

  • Honest and easy language video .. u teach us abt diabetes thanku dr. 👏👏

    @PoojaSingh-et4ko@PoojaSingh-et4ko2 жыл бұрын

  • Thank you Dr. Very valuable advise

    @cpsingh4281@cpsingh42819 ай бұрын

  • Very informative. As a biabetic i fine it very helpful to watch your video and i am expecting to see more of it. Thanks for sharing your hard learned knowledge for free. God bless you doc.

    @Davd6210@Davd6210 Жыл бұрын

  • Excellent explanation and advice Dhanyawaad Doctor God bless.

    @ShashiKher@ShashiKher Жыл бұрын

  • Thank you so much Dr Mohan for sharing the most significant information on diabetes categorically. I must admit around 75% people in my country have diabetes type 2. as you said life style has been the major risk factor for this. continue sharing such vital information

    @hastingszulu4677@hastingszulu46777 ай бұрын

  • நமஸ்காரம் ஐயா நன்றி ஐயா அருமையான பதிவு நன்றி ஐயா இந்த பதிவை தமிழில் பதிவிட்டு இருந்தால் நன்றாக இருக்கும் என்பது என் தாழ்மையான கருத்து நீங்களும் சென்னையில் தான் மருத்துவமனை வைத்தூள்ளீர் தாங்கள் முயன்றால் முடியும் ஐயா நன்றி ஐயா 🙏🙏🙏🙏🙏

    @snirmala4820@snirmala4820 Жыл бұрын

  • Thank you so much, Dr. Mohan. I learned a lot from this video of yours 🙏❤️.

    @daisycuenta9471@daisycuenta9471 Жыл бұрын

  • Dr.Mohan,your video about diabetes is so good.I think the best one I watched.thank you very much.I got a good knowledge about diabetes and laughed as well as you used our Indian words.you described very clearly.

    @pkhan1233@pkhan12332 жыл бұрын

  • It was so easy to listen to this video 😊 literally feels like he cares, not condemn

    @lustkami5360@lustkami5360 Жыл бұрын

  • Such a Great Dr. Runs his clinics with genuine ethics too

    @jayalakshmisenthilkumar852@jayalakshmisenthilkumar8522 ай бұрын

  • Thanks and God bless you.

    @kristiwolfe6904@kristiwolfe69046 ай бұрын

  • Thank you Dr. V. Mohan for the talk.

    @kathleenmcmackin1678@kathleenmcmackin16782 жыл бұрын

  • Greetings from Singapore👍Thank you Dr Mohan for your professional to the point explanation of a good diet for a diabetic patient. I was just struggling with what kind of breakfast, lunch, dinner i should prepare for my aunt who has diabetes n come across your video. So grateful to have seen this video n what you suggested is do-able. Though i am from a Chinese Singaporean family, all your advise is really helpful. Thank you so much. Tomorrow i will start preparing diabetic friendly meals for my aunt.

    @HTM430@HTM43010 ай бұрын

  • Thank you so much for posting such a detailed video. I have seen a lot of youtubers with no knowledge of diabetes posting videos calling everything healthy and diabetic friendly when in reality its not. I have tried millet and my sugars had sky rocketed. I am correcting all those youtubers now. Your video was very informative and right on point.

    @videotimeitis@videotimeitis Жыл бұрын

  • Glad to watch ur inspiring video thank u soo very much dr. Plz guide us more

    @yasmeengabbur2954@yasmeengabbur29548 ай бұрын

  • Very needful essential advice for every human being about diabetes thanks a lot doctor v mohan sir

    @UttamDas-in8ds@UttamDas-in8ds2 жыл бұрын

  • Thank you Dr. Very helpful to me! I like the humor you add to your commentary! I like the way you spoke of your family, and how you'd like for them to show the diabetic museum. Because it would be a thing of the past. Thank you for you wisdom. It is much appreciated.

    @valeriecullins302@valeriecullins3022 жыл бұрын

  • I am very much grateful you.

    @SoudaminiParija-zg2xd@SoudaminiParija-zg2xd8 ай бұрын

  • Self discipline is the secret to success. Thank you doc. More power to you. God bless.🙏🌹❤️

    @rosanaluga4173@rosanaluga4173 Жыл бұрын

  • I need more of this talk.

    @saradapillai9518@saradapillai9518 Жыл бұрын

  • I’m so inspired with this video. Thank you Dr!

    @candicemonique6843@candicemonique6843 Жыл бұрын

  • Thank u Dr. Mohan for sharing good advice on food proportion and other tips etc.God bless u.👌

    @feliciandsouza6259@feliciandsouza62598 ай бұрын

  • God richly bless you Dr. Am really impressed. I salute you.🤗🙏

    @dorisowusu3113@dorisowusu3113 Жыл бұрын

  • You are absolutely right sir 👏

    @vineetaagarwal1046@vineetaagarwal1046 Жыл бұрын

  • Thanks for sharing this video, I am blessed to hear you, the explanation is wonderful and clear. Thanks 100%

    @stelladina2437@stelladina24372 жыл бұрын

    • Glad you enjoyed it!

      @drvmohan@drvmohan2 жыл бұрын

  • Thank you for you medical information.

    @victoriadano7781@victoriadano77819 ай бұрын

  • What a lovely explanation Dr Mohan ,thanks n gbu

    @everadias5816@everadias58167 ай бұрын

  • Doctors are next to God, u r for me, Dr.Mohan, from 2013 I'm diabetic, and facing so restrictions, strictly following diet, but thanks a lot, thank you thankyou thankyou, you r my saviour, made my life and my dinning table superb, now I'll eat everything but in a controlled quantity, and accordingly your advice, my mother was diabetic patient, diabetes mellitus, so genetically it came to me, last from a decade I've become fed up with this disease, thank you Dr. thanks a lot once again so easily and simply you narrated and gave proper information about diabetes, and diet for this silent killer disease may God bless you live a long healthy happy life, 🙏😊

    @joyodeeptabanerjee3111@joyodeeptabanerjee31117 ай бұрын

  • The best doc ever with clear explanation

    @felistuswanjiku7242@felistuswanjiku7242Ай бұрын

  • Dr.Mohan, thank you for all your informations!

    @tessiewyatt8292@tessiewyatt8292 Жыл бұрын

  • My favorite Doctor now! I just found your page! ❤

    @pushbodypushmind@pushbodypushmind Жыл бұрын

  • I am lost for words.... I hv been listening to a lot of talks on diabetes but not as clear and in simple language as yours for us to understand. I wish we hv a diabetologist like you in my country .....

    @vasugivasugi2116@vasugivasugi21162 жыл бұрын

    • Thank you

      @drvmohan@drvmohan2 жыл бұрын

  • Thank you Doctor for your advice

    @imrannilam5358@imrannilam53582 жыл бұрын

  • Thank you Dr Mohan . You explained in such beautiful way regarding diabetes as my has diabetes and her sugar suddenly goes down and suddenly comes up.

    @faustinapinto6726@faustinapinto67268 ай бұрын

  • Dr Mohan. Thanks for giving me a realistic view of diabetes. I intend to follow your advice religiously. Regards.

    @dilipmitra5724@dilipmitra572411 ай бұрын

  • Respected sir, I am really overwhelmed to see your videos on diabetes. You are explaining in a very simple way. It is helping us a lot with your current and valuable informations. Kindly keep on posting your valuable videos on the different aspects of diabetes and help us with the new treatment research published. Thanking you.

    @puspakdas4724@puspakdas47242 жыл бұрын

    • Thank you

      @drvmohan@drvmohan2 жыл бұрын

    • @@drvmohan Sir you are great 🙏

      @ankush9985@ankush99852 жыл бұрын

    • A

      @vijayabala03@vijayabala032 жыл бұрын

  • Very nice informations 👌👌Thanku so much Dr God bless u 🙏❤️

    @varshachander1896@varshachander1896 Жыл бұрын

  • Thank you so much doctor for your complete clarity 🙏🙏🙏

    @hemanthkumar8163@hemanthkumar8163 Жыл бұрын

  • This is very insightful and simple to understand. Thank you.

    @SanmiFalobi@SanmiFalobi8 ай бұрын

  • U explained diet system so nicely..thank you sir🙏🏼

    @vidyavidap165@vidyavidap165 Жыл бұрын

  • Dr many thanks for u r such valuable informations. Love from ❤Pakistan❤ Mumtaz Ali

    @mumtazali8921@mumtazali89215 ай бұрын

  • Thank you so much Dr. V. Mohan. This is awesome information!

    @richlijacanacua@richlijacanacua10 ай бұрын

  • Thank you so much for sharing this information with us ❤

    @judymushonga7778@judymushonga77788 ай бұрын

  • Really very very useful..Dr. Mohan speaks sensible..Appreciate

    @aaronfranklinraj4831@aaronfranklinraj48312 жыл бұрын

  • Based on your advice , I am going to change my lifestyle right from this very moment . Stay blessed forever Sir , for such a touch of class video .

    @zafarsaeed6610@zafarsaeed6610 Жыл бұрын

    • Here we are, 5 months later. What changes did you make and what results have you seen?

      @LivingMyBestLifeIAm@LivingMyBestLifeIAm11 ай бұрын

    • ​@@LivingMyBestLifeIAmpacjent zmarł

      @gramofob@gramofob4 ай бұрын

  • Thank you so much doc.mohan for sharing about diabetic diet.. I want more to know about diabetic

    @user-zl6xn7no1v@user-zl6xn7no1v8 ай бұрын

  • Really great dear Dr. Thanks for your valuable n motivating videos. Feel so comfortable and lively. God bless your Golden heart for helping us to live at ease following your valuable advice and instructions. ❤

    @annetterozario2500@annetterozario2500 Жыл бұрын

  • I truly appreciate your initiative to make this video to educate all diabetics. Thanks a lot DOCTOR

    @Deepak0118@Deepak01182 жыл бұрын

    • Thank you so much. Please my feet toes hand and fingers are numb. Can the numb go with diet

      @audreyspence5773@audreyspence5773 Жыл бұрын

    • You explained very well Dr .

      @geetag4051@geetag4051 Жыл бұрын

  • Clear explanation sir 👌 Thank you ❤

    @rajeshwaridhanapal3993@rajeshwaridhanapal39935 ай бұрын

  • Sir,thank you for your valuable advice. You may live long.

    @ajitsharma2108@ajitsharma21088 ай бұрын

  • Sir. God bless u , for nice explanation god be with u forever and ever 🙏👍

    @orenboniyanthan4279@orenboniyanthan42797 ай бұрын

  • Thanks very much doctor for the wonderful explanation on Diabetes. I hope to listen to more videos of yours and understand about this deadly disease. God bless!!

    @amen1968@amen1968 Жыл бұрын

  • Thank you Dr Mohan, this is very helpful. Looking forward to more of such videos frm you.

    @halimahahmed8458@halimahahmed84582 жыл бұрын

    • Most welcome!

      @drvmohan@drvmohan2 жыл бұрын

  • Great all-rounded approach to diabetic control. Even factoring in taste and likelihood of continuing on the diabetic diet. Your presentation, as far as my little amount of knowledge goes, looks entirely backed by science. One little suggestion though, you have not covered pro & pre-biotic and gut health. Anyway, I will dig into your other videos and find out about it.

    @prashanthkamath7437@prashanthkamath743711 ай бұрын

  • Thank you for sharing your knowled ❤ I learn so much, the way you explain is fenomenal, clear and simple. It wakes up the desire of self care. God bless you

    @pajanel@pajanel2 ай бұрын
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