How to REVERSE High Blood Pressure

Here is how to lower your blood pressure naturally. In this video, we look at the most effective ways to lower blood pressure without medication. I have used these tips to help many individuals get a healthier blood pressure, and the best thing about it is that it is all natural.
1) Diet. A high potassium diet, especially when mindful of sodium or salt intake, is perhaps the most important thing to emphasize in the diet. Also make sure to get enough magnesium. Great diets are the mediterranean diet or DASH diet. Consider reduction of alcohol and caffeine intake. Consider adding specific foods or supplements such as beetroot
2) Sleep. Getting a solid 8 hours of sleep and making sure you do not have sleep apnea is just as important as diet
3) Exercise. ANY type of exercise helps control hypertension! See specific goals in the video for aerobic exercise, strength training and isometric resistance training.
4) Weight management. Maintaining a healthy weight is perhaps the most important strategy of all when it comes to naturally lowering your blood pressure. We expect a 1 point drop in blood pressure for every kilogram of weight you lose, even if you are already at a normal weight
5) Stress management. Easier said than done, but this goes a long ways
6) Take a look at medications and supplements as many contribute to high blood pressure!
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**All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health**
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