12 Incredible Fruits That Lower Blood Pressure Fast!
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I'm Dr. Frita, I'm a Medical Doctor who has been board-certified in nephrology, meaning that I'm a kidney doctor and high blood pressure specialist. Today I'm giving you 12 incredible fruits that lower blood pressure fast. High blood pressure or hypertension is a leading cause of heart disease, strokes, and kidney failure. And tens of millions of Americans have high blood pressure. Yet, according to the CDC, only one out of every four actually has it under control. That's a big problem.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! www.amazon.com/dp/B09RWBPQYH
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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• Pineapples: A tropical delight that can help ease hypertension.
• Citrus Fruits: Including oranges, grapefruits, and lemons; known for their blood pressure lowering effects.
• Berries: Such as blueberries, strawberries, and raspberries; packed with antioxidants.
• Avocado: Rich in potassium and heart-healthy fats.
• Bananas: An easy snack that boosts potassium intake.
• Pomegranates: Powerful fruit with profound heart benefits.
• Kiwi: Small in size, but big on vitamin C and cardiovascular health.
• Watermelon: Refreshing and great for reducing blood pressure.
• Papaya, Peaches, Mangoes, and Apples: Each brings unique nutrients that contribute to heart health.
Remember, while these fruits are a great tool for lowering blood pressure fast, they are part of a broader strategy for a healthier life. I encourage you to download my free PDF, "10 Healthy Habits for a Better You and a Better Life," to learn more about managing hypertension naturally: social.drfrita.com/healthyhabits
If you've found this video helpful, please share it with your loved ones-let's spread the knowledge on how to tackle high blood pressure naturally together!
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Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice
Dr please tell in my period blood I have clear watery and jelly type something . First two days is more with period blood is it harmful please tell I am so scared
Thank you Dr.Frita for giving this vital information for lowering blood pressure God Bless you from Ireland ☘️🙏
Thank you for not just listing the fruits but explaining how they are helpful. My mom was from the south, so salt was sprinkled on watermelon, tomatoes, and avacado too 😊
Salt to taste.
Bless you, Dr.Frita.
Thank you for sharing this! You are a doctor who truly wants to help patients and not just prescribe medication. THANK YOU ❤❤❤
@dr.frita You are a national treasure (possibly an international treasure). Thank you for all you do as a brilliant and caring professional advising a holistic approach to wellness.
Thank you Dr Frita for educating us!🙏🏿
Your content literally saves lives, thank you
Thank you Dr Freda
(1) Pineapple (2) Citrus (3) Berries (4) Avocado (5) Bananas (6) Pomegranate (7) Kiwi (8) Watermelon (9) Papaya (10) Peaches (11) Mangos (12) Apples
Awesome finished video within seconds lol 😆😆
Don't forget to watch to find out WHY each fruit helps. 😉 I appreciate you for watching.
@@DrFrita thanks for your video
Thank you Juliette
How thoughtful!
Thank you Dr. Frita
Thanks for educating us
Thanks you are a blessing may God continue to bless you and your family
Thank You!!
Thank you Dr Frita….!
thank you so much for this❤️
Thank you Much!!!! Dr Rita
Thank you Dr.
Thanks for the info dra frita
Thanks so much Dr. Frit for this wonderful teaching. bless you
Thank for sharing your medical knowledge and God bless you for all that you do keeping us informed!
thank you, praise God🙌🏽
Thanks Dr. Frita! I just ordered your book. I am glad you mentioned peaches because I planted a beautiful peach tree in my yard four years ago and now we look forward to lots of juicy peaches every August. I also give many peaches to my neighbors.
Thank you much Dr for sharing this information😊
I love the fact that you explain and give so much information! Thank you
Appreciate the info!
Thank you... Ive been praying for direction
Thanks for sharing 👍
Thanks Doc . for the ducational info . God bless you !
Thanks for this information love it
Very informative - thank you
Thank you Dr. Frita I’m learning so much with your videos.
Thank you Dr. I always enjoy your videos
Thank you for this helpful information.
Thank you for your information I sure do enjoy it and I didn’t know about some of those frames so I appreciate it❤
Great news information Dr thank you
Thanks very much for the valuable information
New subscriber, loved this video
Thank you for addressing the nutritional aspects of blood pressure management! Dr. B.
Also nattokinase lowers blood pressure... however, check eith doctor
Dr you are very inspiring thanks very much
Coverage is educational & informative. Big thanks to you, Dr. Frita.
Thank You!!!!
Dr. Frita I really appreciate your teaching and learning process . God bless you abundantly!!
Thank you for this valuable information. ❤☺️☺️
Great video Cuz.
Thanks great info. ❤👍👍
Thank you Dr. Frita. I am definitely looking for ways to get off so many HP pills 😢
Awesome, Dr. Frita. Love that beautiful array of fruits. On a quest to lower my BP without meds. As such, I will be incorporating these nutritious beauties in my food repertoire. Thanks for the invaluable information.
❤Thank Dr. Frita i needed this today
You’re welcome! I'm glad that it helped.
These fruits look good got keep these in mind
I have been taking medication for years and was told I had to give up my beloved grapefruit. I am hoping new evidence proves I can eat them. I will get your book!
Thank u
THANK YOU 🙏🏽. DOCTOR I. WAS NOT AWARE OF THIS. CAUSE I HAVE HIGH BLOOD PRESSURE
Thank you so much for this vital information. ♥️♥️♥️
You are so welcome! Glad it was helpful. 😉
Good morning and thank you. Will try to incorporate more of these fruits in my eating habits. Trying to have & maintain better health. Thanks again for your knowledge & honesty, your blessed with truth & experience. Much love 🫶
Thank you for your education on fruits can you blend all the fruits together and drink for your everyday uses
Thank you so much, your information is so helpful ❤️❤️❤️
You’re welcome, I'm so happy to know that it was helpful for you! 😊
Thank you Dr.Frita..Bravo....!!!❤
Love all the fruits you highlighted. Is it better to eat the fruits whole or will some benefits be lost if they are juiced?
Very useful advices. Thank you! Fruits are my favorite food. And, especially the ones you have recommended 😊 The video is filmed in a kind of dark light, hard to see.
Thanks Dr. Frita✔️❤️. Good info.✔️. . Some of these fruits I didn’t know were good for lowering HBP.
Where have you been all my life two heart operations and a minor stroke currently taking a water pill 💊 for BP..,
Thank you for the info Doctor I Concume most of the fruits My favourites is mostly apples and bananas
Thamk.you.so much Dr Fredia. .now I can.be.me
Hello Mrs Frita, thank you so much for always sharing wisdom. I wrote this down and also downloaded the pdf. I purchased your book. It's helping my mom very much as well learning to manage it at home. Her cardiologist is proud of her improvement. Thank you and God bless you and your family ❤❤❤❤❤❤
Thank you so much for the kind words, and I really appreciate the support and hope you find the information helpful. Be well.
Good morning over here in Australia Dr Frita. I love watching your videos so far this one has been the most interesting and important for me. Because my sysolic (the high number reading) and diostolic (low number) has been a bit high. So I've cut a lot of salt out of my diet and am exercising three times a week now. Keen neurologist in the making! 🇦🇺😊
Papaya also good for arthritis.
We love 👩🏽⚕️ Dr. Frita 👸🏽😇👏🏾
Awww thank you so much! 😊
@@DrFritadr please tell me that in my period blood I have clear watery type also which I notice with period blood is it harmful ?
@@meenakshiannu5572I hope you have a family doctor to ask this question
Citrus anything is mad on my acid reflux. But I will try some of the fruit daily. Thank you DR. Frita 😘
@loveblue312, what type of oil (if any) do you use, and how much are you using?
My dad always say you are what you eat
What about creatinine? Ty
Great information Dr. Frita. I've been telling certain family members about good fruits to help with high blood pressure. If they hear it from an actual Doctor, maybe they will finally listen lol. I will be forwarding this information. Thank you!
Good morning Dr Frita. Thank you so much for this information.... Batteries that you mention I love especially blueberries, apples, bananas, watermelon, mangles is one of my favorites and pomegranate, but I had no idea it would be helping you with your blood pressure. I'm fairly new to your channel and this is my first comment. I would like to ask a question please. If the doctor said that you are a borderline diabetic..... What is the best thing to do for that so that you do not become a diabetic. Love you may God continue to bless you and always looking forward to seeing you next videos. You have a blessed day 🙏😊❤️
Hello Dr Frits, what would you recommend for a person that suffers from gastroparesis?
I love your channel
Will POM juice work as well as a fresh pomegranate?
Thank you Dr. Frita! I love every last one of those fruits! Kiwi is the only fruit that itches my mouth… I still eat it though! 😅
@drfrita what about blackberries and blueberries are they good as well?
What do you think about breakfruit leaf, I was told by my Mom it helps with the control of blood pressure
Thank you for the above fruits to eat.lve been suffering from BP for over a decade and I need help on how it could be lower Kindly send me a copy of your book, and let me know the cost please. Again, thanks you for enlighten me and others in the same position.
@Dr. Frita Question pls l love all these fruits, bananas are high in sugar and Avocados are high in Histamine and unfortunately for me l have to stay around a low Histamine diet. What would you suggest for me? Thank you! 💞
Thank you, please come visit us 🇮🇳
What about blood sugar levels spiking from eating pineapple, bananas,watermelon. If you are on blood pressure medication should grapefruits be eaten. Thank you
Watermelon takes my blood pressure down significantly! Once I discovered this I keep Watermelon at home all the time.
So many of these fruits are very high in sugar and if you are a Diabetic 1 or 11 you need to check them out carefully and not eat with great abandon. Many people with diabetes can also have kidney issues and excess sugar can do further harm. They are all so delicious but knowing how much to eat and which ones to eat sparingly is very important . You are correct about pineapple, bananas and watermelon. I eat grapefruit at the opposite end of the day and take my blood pressure medication at the other end. As long as there is at least 6 hours separation you are not doing harm. Just never take them at the same time. Grapefruit intensifies the effects of blood pressure medication. I would not take any medication the same time that I eat grapefruit.
@@drcarolyncummings2977 watermelon seasonal.??
If you combine pineapple and banana in a smoothie with some sort of greens, spinach, kale, watercress, whatever the blood sugar spike is greatly diminished.
@francoisdebruyn4424 it isn't seasonal in Guyana. I can always get watermelon 🍉.
Hi, Dr. Frita, if you were to recommend the top 4 fruits (not including bananas or grapefruit) what would you recommend? Sometimes it's very expensive to buy fresh fruit, plus I live by myself and fresh fruit goes off so quickly I hate wasting it. Thank you from Ireland 😊
Dr frita your awesome 😎 👍🏾👍🏾👍🏾💯💯💯🌞Ra
I like how you mentioned not every fruit is for everyone, i cant do bananas and other high fructose fruits because of blood sugar, avocados are the best!
My blood preasure is sometimes 140 or 170
Would you please give me a CKD diet its my next step thank you Dr Frita.
I have Gerd which is acid buildup can I still eat citric fruits,lemon ?
How to consume pomegranate
Dr. Frita, thank you so much for your post. I am a 72 year old man whose blood pressure is 140/ 87. Is this too high? I will follow your instructions on how to low my blood pressure by eating healthily as you recommended. Again thank you.
That's roughly normal. Blood pressure between 120/80 to 140/90 is actually normal. Higher than that is where you encounter serious issues. You're hovering near high blood pressure though and should lower it asap.
I’m wondering how soon you see results
What about cantaloupe?
So like so many videos out here, they tell us what to use to help our health but never say how to use it. How much should we eat these foods a day or week or month, also how long before we can see results.
Question. Don't pineapple carry plenty acid.
Hi, 😢is Ginger a good thing to put in my diet like juicing tea and so on?
Thank you
Almond milk and banana instantly dropped blood pressure
New Subscriber Two heart operations and minor stroke!!!!!!.
Thanks . I have diabetes . Is it good to have pineapple???
Where is the beetroot? That is great too
The title says ‘fruits’.