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10 Best Foods for High Blood Pressure - You Won't Believe #7!

Dr. Frita
2023 ж. 6 Там.
341 243 Рет қаралды
Жүктеу

Ever wondered about the best foods for high blood pressure? Well, you're in for a treat! You might have heard about some of them, but trust me, #7 will truly surprise you!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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High blood pressure isn't just a number on a monitor-it's a silent assailant. As a dedicated nephrologist, I've seen firsthand the havoc it wreaks on kidneys and hearts. In fact, did you know that hypertension is the main culprit behind many cases of kidney failure and heart diseases? But here's the thing: YOU can take control, and I'm here to guide you through it.
Together, in this video, we'll delve into the ten most effective foods that can be your allies in this battle. From nature's pharmacy, I've handpicked these food wonders not just based on medical literature but also from my years of experience. Each of these foods brings its unique benefits, helping you step closer to a healthier blood pressure level.
If you've been looking for natural ways to combat high blood pressure, then this video is your treasure trove! Give it a thumbs up if you find it helpful and don’t forget to share it with your loved ones who might benefit. And, hey, drop a comment below and let me know which food surprised you the most. Let's embark on this journey towards better health together!
#bestfoodsforhighbloodpressure #drfrita #highbloodpressure

Пікірлер

  • 1 Berries 2 Nuts & Seeds (flax, chia) 3 Legumes (Beans) 4 Fatty Fish 5 Whole grain 6 Healthy Fruits 7 Hibiscus Tea🌺 8 Heart Healthy Veggies 9 Dark Chocolate 10 Spices

    @rosajohnson5212@rosajohnson52128 ай бұрын

    • Thank you

      @robertaclemmons7999@robertaclemmons79997 ай бұрын

    • Thank you 😊👍🏽😊

      @jmahoney9561@jmahoney95617 ай бұрын

    • Thanks very much 🌻

      @ginomichelle2497@ginomichelle24977 ай бұрын

    • @@robertaclemmons7999 You're welcome!🙂

      @rosajohnson5212@rosajohnson52127 ай бұрын

    • @@moorpinklillies2152 You're welcome!🙂

      @rosajohnson5212@rosajohnson52127 ай бұрын

  • This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real , and they don’t seem fake and made up ❤

    @TalkCafeTV@TalkCafeTV2 ай бұрын

  • It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit of eating healthy. To say all that, I have a bad right knee from an injury which end up effect my left knee. I had my right knee replacement surgery five years ago and doing well and working very hard to stay away doing my left knee. Something I would like to share, although my blood pressure has always been 120/78 or 122/80 for age. It has become an issue in pass three years and my naturopathic doctors just figured it out. Any time my blood pressure going up, my body is suffering great pain. To he!p my pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted much better.

    @marlenecampbell9823@marlenecampbell98239 ай бұрын

    • sounds like you are developing arthritis.

      @beverlyhall327@beverlyhall3279 ай бұрын

    • She’s 75 years old indeed keep on going young lady. I’m 43 and already on bp med which I’m trying to get rid of. It destroyed my body sexually 😂😂

      @zekenewstv511@zekenewstv5119 ай бұрын

    • Please help with arthritis remedy I've been having for almost 6years now

      @user-fx2zo5kl6s@user-fx2zo5kl6s8 ай бұрын

    • Loop

      @Agnes-ze6vt@Agnes-ze6vt6 ай бұрын

    • Marlene you posted 4 months ago .. being a dark skinned woman ..has anyone ever discussed with you tye relationship between between Vitamin D Deficiency and high Blood Pressurec. .more prevalent in Dark skinned people lack of Melanin Most of them are unknowingly deficient in Vitamin D and Possibly Iron Which Affects the Thyroid Gland ( health) Which need a FULL PANEL TEST ..NOT JUST T3 & T4 A full panel has about 12 tests Since you see a Natural Pathic person. The should know this but take nothing for granted be you own advocate You must request these test Test levels especially Thyroid Which can cause High Blood Pressure God Bless You ❤❤❤❤❤❤

      @estelleschneider9033@estelleschneider90335 ай бұрын

  • Helping to save lives is an incredible occupation. I am proud of you! It's a shame that KZhead messes up your videos with "manhood enlargement" supplement commercials.

    @motorola1ish@motorola1ish9 ай бұрын

  • DR u have beautiful children blessing to u and ur family

    @pamellacupid9254@pamellacupid92549 ай бұрын

  • Loved the video. Very informative also liked the family participation.

    @patJo46@patJo468 ай бұрын

  • Thank you Dr. Frita for sharing this video

    @user-sq7pb4su3n@user-sq7pb4su3n7 ай бұрын

  • Thank you Dr. Frits for these great information, and for sharing them to help us.

    @julietwilliams2352@julietwilliams23527 ай бұрын

  • Excellent video. Very helpful.❤

    @jimmyamico4713@jimmyamico47139 ай бұрын

  • Thank you doc! 🙏

    @ktab6493@ktab64937 ай бұрын

  • Loved the smoothie session with the kids. Thank you for sharing ❤

    @freddieivory625@freddieivory6257 ай бұрын

  • Thank you for helping us!

    @mrsgrace2000@mrsgrace20008 ай бұрын

  • Love your videos. You do a good job of providing info that anyone can follow with exceptions of their personal issues.

    @thetayoung3066@thetayoung30666 ай бұрын

  • Love it. Good information

    @sonyaboler5450@sonyaboler54507 ай бұрын

  • This is gonna be good 👍😊 Thanks, Ms. Frita & Fam.

    @tyrooneyfromdababooney7585@tyrooneyfromdababooney75859 ай бұрын

  • Thanks for sharing 😊

    @gloriahodge255@gloriahodge2559 ай бұрын

  • You're videos very informative and likeable😊.

    @CarlKinneybigseaone@CarlKinneybigseaone9 ай бұрын

  • Great! Many thanks!

    @omkarmavlankar6611@omkarmavlankar66118 ай бұрын

  • @Dr Frita, after eating the foods, how soon would you see drop in your blood pressure

    @MrYortel@MrYortel9 ай бұрын

  • Thank you Dr Frita

    @lindaday3400@lindaday34007 ай бұрын

  • ❤thank you so much for sharing

    @shalaswilks902@shalaswilks9029 ай бұрын

  • Thank you, Dr. Frieda

    @goldybosquet8948@goldybosquet89487 ай бұрын

  • Thanks for your info

    @sharonlynch8722@sharonlynch87228 ай бұрын

  • Thank you for sharing.🙏

    @antionettelawrence191@antionettelawrence1919 ай бұрын

  • I learned about the hibiscus tea lately and I'm using it, thanks for sharing

    @novelettelothian5654@novelettelothian56547 ай бұрын

  • Thank you so much Dr Frita

    @norbertsaihemba9111@norbertsaihemba91117 ай бұрын

  • It is very important and helpful to know all this information. Thank you Dr. Ferita.

    @mesfin77iyihdego17@mesfin77iyihdego176 ай бұрын

  • Thanks for your information I appreciate

    @orokawandimienwankwe7773@orokawandimienwankwe77738 ай бұрын

  • Thank you for helping us! God bless you!

    @Claunere1@Claunere16 ай бұрын

  • Oh my! I love your facts. Thanks for presenting irresistible knowledge.❤

    @sundarisgrace5488@sundarisgrace54887 ай бұрын

  • Thanks so much for this video, I make a long list of all your goodies. I will definitely add them in my daily routine. Much love and blessings to you and your family 🙏🏻.

    @winsomecoach4483@winsomecoach44838 ай бұрын

  • Thanks for providing a simple, relatable format to help us maintain our health!

    @candybabel6289@candybabel62896 ай бұрын

  • Bless You Dr. Frita! Thanks so much for your videos, they help so much.

    @Poppi_Weasel@Poppi_Weasel4 ай бұрын

  • Love all the delicious fruits and vegetables what a beautiful family you have. ❤❤God bless you all

    @tammi67able@tammi67able9 ай бұрын

  • lovely video very natural actors and actress loved it I will be trying this for my high blood pressure and bad gallballer Thanks

    @eyecandi46@eyecandi467 ай бұрын

  • Excellent and very informative video. Thank you Dr. Frita. Be blessed!

    @metahoward9025@metahoward90257 ай бұрын

  • I am so glad I found you. I am on medication and want to come completely off of it. Starting with my diet and I am going to have my family be apart of this healthy journey. Thank you!!

    @lashawnrushing3810@lashawnrushing38106 ай бұрын

  • Thanks so much for sharing this I appreciate you ❤❤❤❤❤❤❤❤

    @yolandagomezsmith8522@yolandagomezsmith85223 ай бұрын

  • Thank you Md. Frita. I enjoyed watching the video especially the part with your family. It's important to introduce healthy eating to kids early.

    @1bebairie@1bebairie6 ай бұрын

  • Good presentation to help to take care of my health.

    @marthamuendo2418@marthamuendo24183 ай бұрын

  • Thank you so much for this incredible video it makes me being more confident and comfortable to be educated and aware of what i eat.

    @Crazy-kk9jt@Crazy-kk9jt7 ай бұрын

  • Thank you, Dr. ❤

    @lovelyana4003@lovelyana40035 ай бұрын

  • Thanks to u and your wonderful family for these videos it is support and encouragement to me in my health journey.

    @user-xl9cf5gd8q@user-xl9cf5gd8q4 ай бұрын

  • Love it thank you for that advice

    @bevsmith6974@bevsmith69747 ай бұрын

  • Thank you for sharing this video.

    @user-xy1el6qo9q@user-xy1el6qo9q2 ай бұрын

  • Thanks for the info I will try and ear more of these veggies and fruits❤

    @sherylwalters5359@sherylwalters53596 ай бұрын

  • Thank you so much for this video!

    @BeverlyMaloy@BeverlyMaloy4 ай бұрын

  • Thanks for sharing knowledge ❤❤❤❤

    @hopemcgettigan2948@hopemcgettigan29483 ай бұрын

  • I love avocado, just finished eating a 1/2 for lunch . Thank you so much for this informative video . I learned something new about some vegetables.

    @annejames890@annejames8907 ай бұрын

  • Dr. Frita thank you for your advice.

    @idanoronha@idanoronhaАй бұрын

  • Thank you, Dr. Frita for sharing valuable helpful tips. I appreciate you greatly.

    @maryloudelossantos1624@maryloudelossantos16243 ай бұрын

  • Thank you for this was very informative video.

    @sandythompson1551@sandythompson15512 ай бұрын

  • Wonderful informative video. Thank you. Did your Son get any smoothie in the end? Blessings

    @margaretw1117@margaretw11177 ай бұрын

  • Thank you Dr Frita for sharing this wonderful information, God bless you and your family, always Augusta

    @augustapines4153@augustapines41533 ай бұрын

  • Thank u so much DR great video God blessed u for all u do.stay strong .much love 🙏❤️♥️

    @pamellacupid9254@pamellacupid92549 ай бұрын

  • Love the kids in the video, very informative

    @johnjohn824@johnjohn8248 ай бұрын

  • This is great! Thanks so much.

    @KayRob9116@KayRob91162 ай бұрын

  • Thank you Doc, awesome, info🙏🏿

    @michaelwhitehead9215@michaelwhitehead92156 ай бұрын

  • Thank you Dr Frita, and I thank the kids as well. Luv it! So real, lol. I learned some things especially info concerning the hibiscus tea. I also make smoothies and add things my family ends up liking that they have no idea I have added. Thanks for sharing.

    @tinalajoy3290@tinalajoy32907 ай бұрын

  • You are my favorite person ever! ❤❤❤

    @hollyhunterharris6639@hollyhunterharris66398 ай бұрын

  • thank you

    @leroyharris5943@leroyharris59439 ай бұрын

  • Great Video!! Love the Family..!!! I've cut out alot of things over the past 4 months to regulate my blood pressure.

    @bigwill9421@bigwill94216 ай бұрын

  • What abeautiful family's you have ❤🎉 May God blessings hopefully thank you and have a great day

    @beckyrichards2439@beckyrichards24398 ай бұрын

  • Thank you for this video, very informative sent it to my daughter. Love that your kids are part of this, I will share with my grand kids to encourage healthier eating and smoothie making. ❤

    @YB-bd5sd@YB-bd5sd4 ай бұрын

  • Love your channel so helpful ty!

    @lovelyhaliday1110@lovelyhaliday11104 ай бұрын

  • yes, love it. thanks.

    @wsegen@wsegen5 ай бұрын

  • Love this teacher very teachable learn a lot thanks much teacher thumbs up

    @donnajordan7346@donnajordan73465 ай бұрын

  • Awesome video! Beautiful!

    @maibae4129@maibae41298 ай бұрын

  • I enjoyed all the videos 🥰🥰🥰👏👏🙏🏼🙏🏼🙏🏿🙏🏿

    @ellenrideauxe3407@ellenrideauxe34079 ай бұрын

  • Thanks for your teaching 🎉

    @SundayOkore-vv6sl@SundayOkore-vv6sl19 күн бұрын

  • I found the video educational & entertaining. I luv the real life interaction w/ your children.😊

    @arniegoins2151@arniegoins21519 ай бұрын

  • Thanks for Infro Dr.! 🙂🙂🙂

    @hueyjoseph4526@hueyjoseph45266 ай бұрын

  • Just came across your station and I love it! I've watched 2 videos so far. This one, however, with the kids, brought laughter to my soul (another good medicine)! 🤣 Thank you so much!

    @carlaa.springs1107@carlaa.springs11076 ай бұрын

  • Dr. Friday I love your videos! So informative. My question is, is there a safe way to get off metoprolol and Hydrochlorothiazide for my blood pressure? Can I do it naturally?

    @kathlynbarnes8236@kathlynbarnes82367 ай бұрын

  • Awesome..thank you

    @Hazel-qo5zr@Hazel-qo5zr2 ай бұрын

  • Thank you Doctor

    @Mama-nu7it@Mama-nu7it4 ай бұрын

  • Thank you 💞

    @sw3009@sw30097 ай бұрын

  • Thank ypu for the informations. ABOUT THE TEN BEST FOOD FOR HIGH BLOOD..❤❤❤❤❤❤❤..

    @WinsomeSmith-jr9zv@WinsomeSmith-jr9zv8 ай бұрын

  • I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉

    @HappyOne2017@HappyOne20172 ай бұрын

  • Great information concerning how to lower your blood pressure. Thanks Dr. Frita.

    @user-if3wp6pm3j@user-if3wp6pm3j8 ай бұрын

  • God bless you doc for healing my high blood pressure completely, after 5 years of suffering from High blood pressure thank you sir i appreciate your good work♥️...

    @user-cd6md7hv6u@user-cd6md7hv6u4 ай бұрын

    • Very helpful

      @ettorinanicholson58@ettorinanicholson582 ай бұрын

  • Love your channel Doc👩🏾‍⚕️! So ?, What kind of fish was that you showed with asparagus , tomatoes & lemon on top/sides on a plate!? Also keep teaching us, & God bless 😁!

    @boogiefpv1982@boogiefpv19829 ай бұрын

  • Thank you learn so much

    @doreengriffiths7954@doreengriffiths79542 ай бұрын

  • Teach Doc....💛✌🏿🙏🏿

    @dkadwoa4114@dkadwoa41148 ай бұрын

  • You are so correct!

    @bettyreynolds5106@bettyreynolds51066 ай бұрын

  • Love it thanks doctor!

    @janithanderson9434@janithanderson94346 ай бұрын

  • Thank you Doc!! Always great information ❤❤👍🏾 Thank you kids 💯❤️❤️

    @elsastuckman6052@elsastuckman60526 ай бұрын

  • Great video, and beautiful family. I have teens too so I know the deal, lol. Your kids are wonderful. Thank you for this wealth of information. I appreciate you.

    @PsalmsPoetic@PsalmsPoetic6 ай бұрын

  • Thank you Dr. Frita. I just made my grocery list for tomorrow.

    @hectornegron9155@hectornegron915523 күн бұрын

  • Ur children are beautiful n soooo lucky t have a Mom like u Dr. FRITA i watched n appreciate all ur vids i have ckd3b n i eat mostly all kidney friendly foods Im a senior woman God bless u n ur family 10 01 23🎉❤😊

    @gingermonroe4153@gingermonroe41537 ай бұрын

  • Thanks for always looking out for us Dr Frita

    @1browngirl29@1browngirl299 ай бұрын

  • Great information!

    @deeohara9103@deeohara91036 ай бұрын

  • ❤ thanks !!

    @davidgreen659@davidgreen6598 ай бұрын

  • Thank you! I consume ALL of these foods. HBP , look out!!!

    @el_israel60@el_israel605 ай бұрын

  • Thank you!

    @Itsalllovehere@Itsalllovehere7 ай бұрын

  • Thank you for the information , I am using some of this and will incorporate more. Your kids remind me of my family, I was just telling my wife to watch this video in it's entirety.

    @bpncharlotte@bpncharlotteАй бұрын

  • Good morning Doctor thanks so much for sharing i

    @lornamarriott4932@lornamarriott49322 ай бұрын

  • Thanks for the 10 best to lower your blood pressure!!! You children are beautiful!!!

    @evahill1631@evahill16313 ай бұрын

  • Thank you doctor Friths I learn a lot have the chia seed but never know what what amount to use it was very informative

    @DorothyDavidson-mn8kk@DorothyDavidson-mn8kk2 ай бұрын

  • Doc.what is the best vit.c for hypertension

    @luzbeltran1342@luzbeltran13427 ай бұрын
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