KZhead

How To Lower Blood Sugar Levels Naturally With 10 Super Foods!

Dr. Frita
2024 ж. 16 Мам.
327 747 Рет қаралды
Жүктеу

Diabetes is very prevalent. Millions upon millions of people have it, yet in the United States, one in four don't even know it. Diabetes is the cause of many major complications, like blindness, kidney failure, and amputations. So if you have diabetes or if you are a pre-diabetic, don't you want to know how to manage your blood glucose? Then stick with me because today I'm going to give you 10 foods to lower your blood sugar naturally.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!
www.amazon.com/dp/B09RWBPQYH
See the full blog post here: www.midtownnephrology.com/how...
Subscribe so you’ll never miss my latest videos.
/ @drfrita
✔️ Instagram: / dr.frita
✔️ Podcast: www.midtownnephrology.com/hea...
✔️ Facebook: / dr.frita
How To Control Blood Sugar Levels
- Exercise
- Supplements
- Manage Stress
How To Lower Blood Sugar Naturally With 10 Power Foods!
1. Spices (Cinnamon and Turmeric)
2. Garlic
3. Non-Starchy Vegetables (Asparagus, Broccoli, Artichokes, Cabbage and Avocados)
4. Pumpkin
5. Fish and Shellfish
6. Okra
7. Nuts and Seeds
8. Beans and Lentils
9. Sauerkraut
10. Leafy Green Vegetables
Now there are many, many more foods that can help you to lower your blood sugar naturally. And again, there's no one way to control diabetes in and of itself. It's comprehensive. Consult with your physician, and consult with your dietician as well. It's not always easy maintaining a healthy lifestyle, healthy habits, and eating all these healthy foods that help to lower your blood sugar levels. But it is important. Again, diabetes can lead to so many other health issues.

Пікірлер

  • Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

    @DrFrita@DrFrita7 ай бұрын

  • I love how you are explaining it, with simplicity

    @cenoviamurray3412@cenoviamurray341210 ай бұрын

  • Thank you so much. Everyone thinks you have to be on medication 💊. I changed my diet, and lost weight, and lowered my blood sugar from pre diabetes to normal blood sugar.

    @danataylor8530@danataylor8530 Жыл бұрын

    • Me too. I just quit buying sugar for home use.

      @jant4741@jant4741 Жыл бұрын

    • Congratulations! Blessings!

      @doloresarredondo1583@doloresarredondo1583 Жыл бұрын

    • I weighed 350+ in my late teens, now I am 200 lbs, im 56,,,I’ve kept the weight off for 18 years, it’s all about being mindful of what you put into your body. I’m going to help a friend, at least try to consider a different way of eating/moving, she’s diabetic and is supposed to take Merformin, she stopped , for a reason that she hasn’t disclosed 😳

      @doloresarredondo1583@doloresarredondo1583 Жыл бұрын

    • @@jant4741 áasßx

      @carmennoel3531@carmennoel3531 Жыл бұрын

    • That's awesome I hope I have the same outcome.

      @Crazy-kk9jt@Crazy-kk9jt7 ай бұрын

  • Thank you for taking out of your time to share

    @dh-rx7uw@dh-rx7uw11 ай бұрын

  • Great information. Thank you!!!

    @11third@11third8 ай бұрын

  • Watching from Zimbabwe ,thank you so ,much,as a Diabetic,Person,didn't know what to eat,today,iam,happy,i now know what to eat,as a Diabetic Person be blessed, Dr.thank you so much.

    @user-nj6mi9dv1r@user-nj6mi9dv1r2 ай бұрын

  • Wow! Short, informative and clearly presented without a lot of wasted fluff. Thank you Doctor ..

    @nubianq333@nubianq333 Жыл бұрын

  • Thanks for sharing Doc

    @reginaweldon8725@reginaweldon8725 Жыл бұрын

  • Thanks for showing me how to be healthy using foods.

    @catherineamal677@catherineamal6778 ай бұрын

  • Thank you so much for your help God bless you and your family!!

    @azikuruesther3618@azikuruesther3618 Жыл бұрын

  • 1. Spices 2. Garlic 3. Non-starchy vegetables 4. Pumpkin 5. Fish and shellfish 6. Okra 7. Nuts and seeds 8. Beans and lentils 9. Sauerkraut 10. Leafy green vegetables

    @1974Ny@1974Ny Жыл бұрын

    • 👍👍💚💐🌸🌺💚👍👍

      @tttyuhbbb9823@tttyuhbbb9823 Жыл бұрын

    • ❤❤❤

      @donicerembert202@donicerembert202 Жыл бұрын

    • Pumpkin really how so

      @kylesorhaindo853@kylesorhaindo853 Жыл бұрын

    • Awesome! Thank you for this!

      @Sandra-ly1ss@Sandra-ly1ss Жыл бұрын

    • Thanks for this

      @aboyeajoke1945@aboyeajoke1945 Жыл бұрын

  • Thank you Dr. Frida for this wonderful information 🙏ℹ️🎉❤😊

    @somystery@somystery8 ай бұрын

  • Thank you for sharing life saving information

    @indranieroopnaraine3766@indranieroopnaraine3766 Жыл бұрын

  • Thanks for sharing!

    @alicecendana2048@alicecendana20489 ай бұрын

  • Thanks beautiful Dr. Frita❤God bless you ❤

    @lisascott-london55@lisascott-london559 ай бұрын

  • Beautiful information 😊

    @billlee5755@billlee5755 Жыл бұрын

  • Thank you Dr. Frita for obliging me by making this video......I was looking forward for it...... Thank you very much once again ☺️

    @fernandofaleiro3429@fernandofaleiro3429 Жыл бұрын

  • Thank you Dr. Frita

    @pamelabrown3923@pamelabrown3923 Жыл бұрын

  • Many thanks for the helpful information you've provided.

    @sundrghealth780@sundrghealth780 Жыл бұрын

  • Thank you for this good advice.

    @paulphelps7809@paulphelps7809 Жыл бұрын

  • Thank you Dr Frita, that was very informative and very interesting. I didn’t know that about Okra!

    @darlenericotta7550@darlenericotta7550 Жыл бұрын

  • Thank you Doctor Frita.

    @pamelabrown3923@pamelabrown3923 Жыл бұрын

  • Very helpful 🙏🙏🏻❤️

    @julietapper9411@julietapper9411 Жыл бұрын

  • Thank you for sharing

    @sophiajohnson8441@sophiajohnson84418 ай бұрын

  • Thank you ❤

    @DD-lv4tb@DD-lv4tb Жыл бұрын

  • Thank you doctor Frita for all your knowledge and information I really appreciated it 🇯🇲

    @howardmclennonn8032@howardmclennonn8032 Жыл бұрын

  • Thank u .doctor for sharing god bless u and family

    @elizabethalexander677@elizabethalexander677 Жыл бұрын

  • You are soo sweet and caring.Thank you for this useful information.God bless

    @BRoman-sd7qe@BRoman-sd7qe Жыл бұрын

  • This is the first video of yours I've watched, and I must say, your skin is absolutely gorgeous and so healthy-looking; it just glows.

    @ctuck622@ctuck6226 ай бұрын

  • Thanks Dr. Fitz!

    @susanmaalindog5252@susanmaalindog5252 Жыл бұрын

  • Great info! 👍

    @jbrise7560@jbrise75609 ай бұрын

  • Thanks sooo much for such an interesting, informative video Dr. Frita!!! You're a blessing to us all!!! 😀❤

    @crystala917@crystala917 Жыл бұрын

  • Thanks for sharing

    @sintiachikohwa229@sintiachikohwa2293 ай бұрын

  • Thanks Awesome Video !🙂

    @hueyjoseph4526@hueyjoseph45266 ай бұрын

  • Doctor Frita, I work out 5 days a week and I eat well. Never had any health issues until recently. I broke up with my boyfriend because of infidelity issues. It devastated me. The constant knots 🪢 in my stomach was horrible. I then began to make lots of errors at work. The stress and load on my body was unbelievable and I literally felt sick to my stomach for about a month. I went for my annual checkup and my doctor told me my numbers was 5.7 . He told me just to watch my sugar intake. I told him about the tremendous stress I was under. I had no idea stress could do that to your body.

    @thanosave7112@thanosave71125 ай бұрын

  • Thank you so much for this and i can look back and watch it again just a reminder.

    @Crazy-kk9jt@Crazy-kk9jt7 ай бұрын

  • Excellent quality information.

    @Hiltie1@Hiltie1Ай бұрын

  • Thank you.

    @willmallory9085@willmallory9085 Жыл бұрын

  • Thank you.!!

    @therealkekeQODS@therealkekeQODS9 ай бұрын

  • You Rock Doc!!!

    @paulbrown9415@paulbrown9415 Жыл бұрын

  • Thank you, I spoke to you on one of your live programs

    @TrishCroweMusic@TrishCroweMusic Жыл бұрын

  • Thank you so much. Keep up the good work!

    @allencampbell8322@allencampbell83224 ай бұрын

  • Dr.Frita All your Information is Always Is So Very Helpful! & Very Educational Thank you!

    @feliciaturner214@feliciaturner214 Жыл бұрын

  • Thank you 👍

    @petrnikityuk9701@petrnikityuk970110 ай бұрын

  • Thanks for your important suggestion. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes

    @shshohan4481@shshohan4481 Жыл бұрын

  • I just came across your video and I am so happy!! Thank you so much for a great informational video and the way you present this valuable information.

    @antoninakubilis3198@antoninakubilis31982 ай бұрын

  • HELLO and GREETINGS from Ontario, Canada. Thank you very much for sharing this video, Dr. Frita. I was a pre-diabetic, but after losing 75 pounds, exercising, and watching what I eat, my blood sugar is now in the normal range. I want to wish you and your families a Happy Thanksgiving Day on Thursday November 24, 2022. Here in Canada, it was celebrated on Monday October 10, 2022..Have a nice day and stay blessed. 🦃🦃🙏🙏

    @bnice8940@bnice8940 Жыл бұрын

    • That is so awesome! I wish you the best on your journey to better health. Happy Thanksgiving to you and your family, be well.

      @DrFrita@DrFrita Жыл бұрын

    • Thanks Dr Frita for your sharing of this video which is informative and helpful.

      @kathylim7031@kathylim7031 Жыл бұрын

    • Nice to hear you are back to normal sugar levels. Can you pls share your meals & drinks that helped you lower the high blood sugar. Thank you!

      @kimpossibleX007@kimpossibleX0072 ай бұрын

  • I say if FDA doesn't approve something it must be good for you😊

    @valeriejohnson4204@valeriejohnson42048 ай бұрын

    • What are the things that the US FDA doesn't approve that may be great for humans?

      @stripedrajang3571@stripedrajang3571Ай бұрын

  • Thank you so much ,its very informative video.

    @gemmabalin2283@gemmabalin2283Ай бұрын

  • Thank you Doc😊

    @patricialee2711@patricialee27116 ай бұрын

  • Thanks Dr. Frita for all your Great Advice on living a more healthy lifestyle!🤗❤

    @catherinefrye7269@catherinefrye7269 Жыл бұрын

  • Thank you doc i will eat more of these vegetables. Am renal and diabetic so it's hard to balance.Am having problems with spikes now so thanks for the reminder

    @elainechriste1594@elainechriste1594 Жыл бұрын

  • Just want to say Thank you.

    @GhettoStylewithEjai@GhettoStylewithEjai Жыл бұрын

  • Came across your channel and subscribed right away - love your approach 🥰. In talking about the various foods, could you also always add how best to prepare them - as some preparations may destroy the very nutrient that is in the food. That would be most helpful. Best wishes - and love your dance moves on Insta😂😍

    @godwinsibanda4255@godwinsibanda4255 Жыл бұрын

  • Thank you so much , Doctor !!

    @williamarmstrong392@williamarmstrong39211 ай бұрын

  • Just watched 2 of ur videos: CKD & diabetes. Fighting to prevent further kidney damage; elevated Creatinine: plan implement long diet change. Ty for ur advice!

    @geniverstewart5128@geniverstewart51288 ай бұрын

  • Thanks

    @carineakebeawah5330@carineakebeawah5330 Жыл бұрын

  • Just want to thank you

    @annettestone5975@annettestone597510 ай бұрын

  • Wonderful

    @audiannichealing@audiannichealing Жыл бұрын

  • Thank you Dr. Frita. I am an advocate to taking caring of my body by exercising and healthy eating.

    @lavernbernard6810@lavernbernard6810 Жыл бұрын

  • Dr., your skin is flawless!! Your diet & nutritional intake must have a direct impact on your countenance. Blessings during this season of gratitude and the celebration of our Redeemer.

    @CB-jz2dn@CB-jz2dn Жыл бұрын

  • Thank you doctor

    @user-wp9kx1xm7f@user-wp9kx1xm7f6 ай бұрын

  • Watching from Johannesburg South Africa 🇿🇦

    @yakoobyasseen2539@yakoobyasseen2539 Жыл бұрын

  • Asparagus and spinach is bag of people with Gout. They are high in purine. I am going it use the rest of the information to implement in a diet for me. I have to work on lowering my blood sugar. Thanks for the vid.

    @lawrencehill6975@lawrencehill6975 Жыл бұрын

  • ♥️ You’re freaking awesome❤

    @ThePRINCSARA@ThePRINCSARA22 күн бұрын

  • Thank u

    @kameshwarifredericks467@kameshwarifredericks467 Жыл бұрын

  • I want to make sure my parents lower their chances of getting high sugar levels thank you for sharing this!

    @reallysoftcoala7921@reallysoftcoala79212 ай бұрын

  • Thanks Dr Freda this is very helpful information I’ll be trying to eat more of these vegetables.

    @lynettetucker544@lynettetucker544 Жыл бұрын

    • I'm glad to hear that you'll try to eat more vegetables. 😉 Thank you for watching and be well.

      @DrFrita@DrFrita Жыл бұрын

  • Educational and straight-to-the-point!. Thank you Dr. Frita

    @casioplayer5815@casioplayer58155 ай бұрын

    • Hahahaha . . . was that a gut ache joke or tongue-in-cheek black comedy? Check out my recent reply to the good Dr Frita.

      @gd6938@gd69384 ай бұрын

  • Thank you for this video. I just had labs done and my results came back today. My glucose was high but I’m gonna get on top of this asap. 💜💜

    @tammiejones2731@tammiejones27317 ай бұрын

    • I have seen my results can u let me know what your eating

      @user-dm5tv3vv4w@user-dm5tv3vv4w4 ай бұрын

  • Thank you very much. This was a video I really needed to watch

    @wellingtonsboots4074@wellingtonsboots4074 Жыл бұрын

    • You are so welcome! I'm glad it was helpful, be well.

      @DrFrita@DrFrita Жыл бұрын

  • DR Frita only recently came across your channel but will like to thank you your videos are very informative has helped me a lot to try to manage high blood now been diagnosed with pre diabetes will definitely continue watching to help me manage my condition you explain things in a way people can understand thank you

    @marymcknight3252@marymcknight32523 ай бұрын

  • Radishes lower blood pressure as well

    @ufc1243@ufc1243 Жыл бұрын

  • Thanks much

    @netta6501@netta65019 ай бұрын

  • Very informative video. Thank you very much, Dr. Frita.

    @mercedeslatoja7679@mercedeslatoja7679 Жыл бұрын

  • Hello , I am on a diabetic diet , meats & non starchy veggies.. I had no issues with diabetes at all until I became vitamin D deficiency .. Thanks for the helpful information , as I'm trying to get my diabetes in control by diet alone

    @vickymyprayergarden6846@vickymyprayergarden6846 Жыл бұрын

    • I take D3 5000 IU, with Vitamin K2 90 ug. I think diabetes does lower vitamin D3. Take your does and wait 3-6 month to repeat you bloodwork . Looking to have a blood level o 50-80 ng/ml level. Of course 20 minutes in the sun each day also helps.

      @jameskantor0459@jameskantor04599 ай бұрын

  • Dr, Frita loved the video very informative. I am not diabetic but just want to eat healthier. I walk 3-4 days a week 3miles. Your solutions were simple and attainable. I cant wait to see your next video thank you

    @debraspicer2633@debraspicer263316 күн бұрын

  • This video, and her video on blood pressure, are excellent. I didn't realize Dr. Frita was SO knowledgeable on nutrition. Keep the education coming Dr. Frita. Just bought your blood pressure book.

    @detch5307@detch5307 Жыл бұрын

  • This was very helpful. I just got notice from my Doctor of being in the pre-diabetic range and trying to learn preventative measures I can take. Do you have any videos on what food to stop eating that would support lowering the blood sugar. I have a good feeling on what it might be for me but still not exactly sure. Thank you.

    @nakiadillard9457@nakiadillard9457Ай бұрын

  • Thank You for this information! Can I put those veggies in a smoothie in stead of cooking them? I started mixing different vegetables like onions, celery, turmeric carrots and ginger in a smoothie with raspberries and blueberries. I mix them with water and carrot juice. And it actually taste good

    @bridgetevans2188@bridgetevans2188 Жыл бұрын

  • Another excellent video, thanks

    @waynegridley3835@waynegridley3835 Жыл бұрын

  • Dr. Frita your videos are so informative thank you for your time. Can you please do a video on Postural Orthostatic Tachycardia Syndrome (POYS) my daughter suffers every minute of every day. God Bless You

    @staceylynn1046@staceylynn1046 Жыл бұрын

    • York Cardiology has an excellent video on this subject. I don't believe Dr. Frita is a cardiologist, but if she did make a video, I'm sure it would be helpful. Hoping for good news about your daughter. 💗

      @verreal@verreal Жыл бұрын

  • On top of turmeric being healthy it also tastes damn good too.

    @RALF0691@RALF0691 Жыл бұрын

    • I agree, it's a delicious spice. Thank you for watching!

      @DrFrita@DrFrita Жыл бұрын

    • Thanks you 😊

      @stacybarnes8428@stacybarnes8428 Жыл бұрын

  • Thanks is

    @gladicedorsainvil3036@gladicedorsainvil30366 ай бұрын

  • Dor frita how can i get this book i have high blood pressure thank you 🙏

    @maxinemckenzie5289@maxinemckenzie528911 ай бұрын

  • Right on time Thank you was just thinking about this ❤

    @theearkandcovenantofbeauty4685@theearkandcovenantofbeauty4685 Жыл бұрын

    • I'm glad this video had great timing for you. I appreciate you for watching, be well.

      @DrFrita@DrFrita Жыл бұрын

  • Hi Dr Frita, Does Natural yogurt good for kidney?

    @antoniogomes1202@antoniogomes1202 Жыл бұрын

  • Tysm

    @cecebaby05@cecebaby05 Жыл бұрын

    • You’re welcome! 😊 Thank you for watching!

      @DrFrita@DrFrita Жыл бұрын

  • Hello! My son got a referral to a nephrologist. Does anyone know how long is the waiting time to secure an appointment to the specialist? Hope anyone can answer. Thank you.

    @justanything8660@justanything8660 Жыл бұрын

  • فتح الله لك

    @omrkarem1140@omrkarem11406 ай бұрын

  • Managing blood sugar levels can be a challenge, especially when it comes to finding the right foods to eat. While it's important to avoid sugary and processed foods, there are also many natural foods that can help lower blood sugar levels. Some great options include leafy greens like spinach and kale, nuts like almonds and walnuts, and fiber-rich foods like beans and berries. Additionally, incorporating natural supplements like Gluconize can be a great way to support healthy blood sugar levels.

    @agentagent5555@agentagent5555 Жыл бұрын

    • What!?! Nearly everyone of those 'foods' are known to be extremely TOXIC due to their high OXALATE content. I suggest you get an education and check out Sally K Norton's 'Toxic Superfoods' before blindly recommending hazardous foodstuffs.

      @gd6938@gd69384 ай бұрын

    • What brand of natural supplement gluconize do you take?

      @gwendolynbrown1355@gwendolynbrown13553 ай бұрын

  • Thank so much, about tomato can diabetes can eat?

    @sengtheary7030@sengtheary70308 ай бұрын

  • Dr Freda. Renal + Diabetic diet advice? I really struggle trying to feed my husband. He is a diabetic on peritoneal dialysis. He’s also anemic due to radiation burns.

    @jant4741@jant4741 Жыл бұрын

    • For anemic try 100%pomegranate Juice plus white boiled cabbage no oil no anything in it he can eat just like that. Good result

      @alicemwale5418@alicemwale5418 Жыл бұрын

  • Prayer

    @clarencemarsh5533@clarencemarsh553310 ай бұрын

  • Dr. Frita what would you recommend for young adults who don’t know how to cook?

    @myimperfectdiary890@myimperfectdiary890 Жыл бұрын

    • Learn to cook

      @johnlewis5544@johnlewis55448 ай бұрын

  • Greetings from Turkey. Does creatinine 1.2 mean that there is %50 kidney damage.? Does creatinine go up at stage 4?

    @fatihtonya@fatihtonya Жыл бұрын

  • Hi Dr. Frita ...Thank You for this video and I'm now a pre diabetic and have been told to watch my food intake. Can you please consider making healthy dishes using some of the 10 foods to lower blood sugar ,so that I/ we can have a good ideal what that looks like please. 🙏🏾👑. HAPPY BLESSED NEW YEAR 2023

    @kimbrown5723@kimbrown5723 Жыл бұрын

  • I have high sodium and sugar had a stroke and can't properly exercise I need all the help you can give 😢

    @michie666@michie666 Жыл бұрын

    • Sending positive vibes, Michie

      @doloresarredondo1583@doloresarredondo1583 Жыл бұрын

    • Try to walk 1-2 hours daily! (You'll be blessed if you have a clean seaside or a huge forest nearby!)

      @tttyuhbbb9823@tttyuhbbb9823 Жыл бұрын

  • What about being in a Wheelchair how can I excerise

    @margomarquez7527@margomarquez75273 ай бұрын

  • I’ve heard that steel cut oatmeal is good too. Are there downsides?

    @Abdul-qe9qq@Abdul-qe9qq Жыл бұрын
KZhead