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How To Lower Cholesterol Naturally: 15 Foods to A Healthy Heart!

Dr. Frita
2024 ж. 16 Мам.
270 913 Рет қаралды
Жүктеу

How to lower your cholesterol naturally. Are you looking for a way to lower your cholesterol without medication? If so, you'll want to watch this video. I'm going to share with you fifteen different foods that can help improve your heart health and lower your cholesterol levels.
Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait - start adding them to your diet today!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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What Is Good Cholesterol? HDL(high-density lipoprotein)
Cholesterol is a waxy, fatty substance that's produced by the liver and other cells in your body. We all need cholesterol to survive, but all of the cholesterol that we need is actually produced by our own body so we don't need to ingest an excessive amount of cholesterol.
How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!
1. Chia Seeds
2. Garlic
3. Olive Oil
4. Oats and Oatmeal
5. Beans
6. Fruits and Berries
7. Nuts
8. Green Tea
9. Healthy Green Vegetables
10. Fish
11. Eggplant
12. Quinoa
13. Avocado
14. Plant-Based Oils
15. Onions
If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, if you have not done so already, please be sure to subscribe to my KZhead channel and please follow me on Instagram @Dr.Frita where I let you know when I'm doing community service and when I'm going to be on national news. And I'll just let you know what's going on in my everyday life.

Пікірлер

  • 1.Chia Seeds & Flax Seeds 2.Garlic 3.Olive oil 4.Oats & oatmeal 5.Kidney Beans,Pinto beans & black beans 6.Fruits & berries 7.Unsalted nuts (Walnuts) 8. Green Tea 9.Healthy Green Vegetables 10. Fish (Salmon) 11.Eggplant 12.Quinoa (Black) 13.Avocado 14.Plant-Based Oil 15.Onions

    @Yomamahouseyo@Yomamahouseyo6 ай бұрын

    • Never OATMEAL , it causes inflammation.

      @bgueberdenteich5206@bgueberdenteich52064 ай бұрын

    • Thanks!

      @vivianhudacek1556@vivianhudacek15564 ай бұрын

    • Cut out oats and other grains, including rice, if you have arthritis, including Rheumatoid Ar. it causes inflammation !

      @bgueberdenteich5206@bgueberdenteich52064 ай бұрын

    • She forgot Almonds

      @carmenM-ey6qy@carmenM-ey6qy3 ай бұрын

    • Thanks

      @azebwalday7472@azebwalday74723 ай бұрын

  • Love This ❤️ Very Informative

    @aundriawilliams2040@aundriawilliams2040 Жыл бұрын

  • Love this w/ the youngsters. Needed this 🙌 🙏 ❤

    @margerythompson5845@margerythompson5845 Жыл бұрын

  • So glad I found your channel! I am learning so much about foods to eat and others to avoid to decrease my cholesterol. Have also watched the others on lowering Sodium and increasing potassium and to keep things balanced so they won’t cancel each other out!

    @chcnsac@chcnsac Жыл бұрын

  • Love the interaction with the kids❤ Thanks for sharing

    @decoratingwithjazigreen@decoratingwithjazigreen Жыл бұрын

  • Thank you, Dr. Frita

    @mariabarrera9837@mariabarrera9837 Жыл бұрын

  • Thanks, very helpful

    @franknwankwo6800@franknwankwo6800 Жыл бұрын

  • Thanks again for sharing this very helpful video ✨👌🏾

    @lynettetucker544@lynettetucker544 Жыл бұрын

  • Thank you Dr. Fritz. You are a blessing.

    @nikkirealtalk7396@nikkirealtalk7396 Жыл бұрын

  • I appreciate your teachings.

    @scottphillips445@scottphillips445 Жыл бұрын

  • Thanks for the information.

    @beatricehudgins2836@beatricehudgins2836 Жыл бұрын

  • Thank you Dr. Freda!

    @mortikwashington2861@mortikwashington286110 ай бұрын

  • Thank you. I need this.

    @betalife4women@betalife4women Жыл бұрын

  • Omg. I loved this demonstration and information. And the children were sooo cute. Thank you Dr Frida. I’m gonna do this lowering cholesterol diet. The way you displayed all the healthy foods you can eat made my mouth water. Amazing ❤

    @dorothyhiggins3116@dorothyhiggins3116 Жыл бұрын

  • Thank you, Dr. Frita. Great video, all well explained.

    @angelol2089@angelol20895 ай бұрын

  • Thanks Dr. Frita for sharing this very informative video and have a Bless Day. ❤🤗

    @catherinefrye7269@catherinefrye7269 Жыл бұрын

  • Both yourself and the good dr greger are really easy to learn from.mthankyou xx

    @catecurl3790@catecurl37908 ай бұрын

  • Thanks for the health update in your videos.

    @CWhite-ks5vn@CWhite-ks5vn8 ай бұрын

  • Thank you Dr. Frita. I'm very grateful for this content. Most doctors won't tell you anything about foods. They just give more and more pills. I don't like to take statin meds,it causes pain in my knees and makes me stiff. I'm very grateful for your information. I have high cholesterol and type 2 diabetes. My diabetes is getting better now. I just have to control the cholesterol. I eat alot of nuts and vegetables,fish. I will be doing more of the fruits with the chia & flaxseeds. I thank you so very much. I will share this content on social media so others can get the information. Blessings to you and your family. You have a beautiful family. Even the oldest,that didn't really want to be in the video. I will continue to watch your content & info that we all can use. Thank you once again.

    @bellalee6927@bellalee6927 Жыл бұрын

  • Thank you, love your videos ❤

    @XuanBatTan@XuanBatTan Жыл бұрын

  • Hello Dr. Frida, thank you for your great service. I learn so much from watching your videos. Now I just have to put all I've learned into action; so that I can be a healthier person. Your the best. And you have a beautiful family. Your children are so lucky to have such a smart, and loving person to be their

    @robinfinney1808@robinfinney1808 Жыл бұрын

  • Thank you for sharing your knowledge!

    @lucianadalri7379@lucianadalri73794 ай бұрын

  • Thanks Dr Frida may God bless 🙏

    @clairelafrance9702@clairelafrance9702 Жыл бұрын

  • Dr. Frita, thank you for this video. Most Dr's only will prescribe prescriptions but don't know a lot about nutrition.

    @molee8863@molee88639 ай бұрын

  • God bless you Dr Frita ❤really helping me.

    @dahliashaw3037@dahliashaw30378 ай бұрын

  • Really love this episode. The kids are great

    @MrLeovolcano@MrLeovolcano Жыл бұрын

  • This was so helpful. ❤❤❤❤

    @gaylefontaine-richards6910@gaylefontaine-richards6910 Жыл бұрын

  • I always enjoy your videos you’re a good teacher God bless you and your family

    @sschannel1485@sschannel14852 ай бұрын

  • Thank you so much 💓

    @ivyfussell-raymond7177@ivyfussell-raymond7177 Жыл бұрын

  • Thanks! Nice presentation about lowering cholesterol. Appreciate your knowledge.

    @trishweber6321@trishweber63217 ай бұрын

  • OMG!!!!! i love this doctor and love seeing her with her children. i will follow her plan due to my extremely high LDL. she is amazing very smart and i love her holistic ways!!!! you go girl!

    @RochellePartlan@RochellePartlan Жыл бұрын

  • Thank you, Dr. Frita, Also, red, yellow, and orange bell peppers, tomatoes, green onions, and cucumbers!

    @AureaDesena@AureaDesena Жыл бұрын

  • God bless you Dr You are helping us worldwide. 👏👋👋

    @christinechristine2409@christinechristine24099 ай бұрын

  • Hi Dr. Frita! Watching from Windsor, Ontario Canada (city located next to Detroit, Michigan USA). I ❤❤ watching your videos. They are so informative. A lovely family you have. THANK YOU for sharing. Take care and stay safe. 💐💐

    @bnice8940@bnice89409 ай бұрын

  • Thank you for this video. And your children are adorable. ❤

    @amig9318@amig93189 ай бұрын

  • Beautiful kids and Family. Teaching them healthy foods. I bet your children are as brilliant as their mom.

    @besslee4678@besslee4678 Жыл бұрын

  • Thank you Dr. Frita for your information about 15 food ,fruit, and vegetable to eat to lower cholesterol naturally. I appreciate that . May God bless you more.😊

    @user-vi9ux5nz3l@user-vi9ux5nz3l9 ай бұрын

  • Love your information and thank you ❤

    @gwendolynreid529@gwendolynreid529Ай бұрын

  • Thank You for this Information how to lower my cholesterol because I didn't know lots of this information I'm glad I watched your video...God bless you and your family

    @kimberlyburns4871@kimberlyburns48719 ай бұрын

  • Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

    @Thaythichgiachanh262@Thaythichgiachanh2624 ай бұрын

  • Great job doc

    @lamiditemitope@lamiditemitope Жыл бұрын

  • Dr.Frida God bless you for this is the first am seeing your program and presentation. Am working on my colesterol. This is very informitive.

    @arlenerichards@arlenerichards2 ай бұрын

  • Thank you!!

    @growden100@growden100 Жыл бұрын

  • Thanks Dr.

    @willmallory9085@willmallory9085 Жыл бұрын

  • Thank you for sharing , very healthy .Dr Frita 😊

    @emerissamuel9889@emerissamuel988925 күн бұрын

  • Thank You for this very great information. And hi to your Childrens nice to meet them.

    @velmasims1398@velmasims139811 ай бұрын

  • Thank you so much. Going shopping.

    @user-bj6cq1fi3u@user-bj6cq1fi3u8 ай бұрын

  • Thank you!

    @frojutsu@frojutsu Жыл бұрын

  • I love broccoli my leafy greens, salmon, peanuts, avocado, blueberries, onions, garlic, olive oil also oatmeal

    @jerzcnate@jerzcnate Жыл бұрын

  • Thank you Dr.Freda, for the information on what foods to eat, to naturally lower cholesterol. I am a vegetarian and will try some of the other foods you showed. The Lord bless you and your beautiful family.

    @audreyhester7258@audreyhester7258 Жыл бұрын

  • Thanks Doctor

    @fecalipayan6000@fecalipayan6000 Жыл бұрын

  • Thank you Dr Frita for this very, very helpful information

    @jillian3864@jillian3864 Жыл бұрын

  • Thank you for your video's God bless you for all you do ❤❤

    @dorcasdoro1807@dorcasdoro180712 күн бұрын

  • Thk you Dr for your great advices

    @BhyanandjiCurum@BhyanandjiCurumАй бұрын

  • Doc thanks soo much, n God bless u.

    @user-ny7ot8th4r@user-ny7ot8th4r2 ай бұрын

  • Thank you very much doctor

    @philomenaowobu381@philomenaowobu381 Жыл бұрын

  • Precious assistants🥰

    @silverspiker@silverspiker7 ай бұрын

  • Beautiful family. their expressions is exactly how my husband & son look when I mention healthy eating 🤣. My daughter is a little better. Thank you for all you do.

    @Mayousse@Mayousse Жыл бұрын

  • Thank you ❤

    @clararodas6243@clararodas62432 ай бұрын

  • Thank you Dr. FRITA for being so Informative love all the Natural Foods.

    @rochellemitchell814@rochellemitchell814 Жыл бұрын

    • Good teaching thank you ❤

      @preciouswhitfield7449@preciouswhitfield74495 ай бұрын

  • Thank you

    @MA-wo5yk@MA-wo5yk Жыл бұрын

  • The one kid with the "I don't care shirt" really didn't care😂

    @katdreem66@katdreem668 ай бұрын

  • Thank you for the information; it would have been great to know the serving size, and/or how much per day/week. New subscriber.

    @lbar9720@lbar97203 ай бұрын

  • Thank you for this video. I have Rhumatoid Arthritis. Could that be causing my blood pressure and cholesterol to Spike

    @amig9318@amig93189 ай бұрын

  • Authoritative and user friendly!

    @barbarah5742@barbarah57423 ай бұрын

  • THIS VIDEO WAS VERY INFORMATIVE... THANK YOU ❤️

    @sandradejesus9188@sandradejesus9188 Жыл бұрын

    • You are so welcome! I'm so happy that you found it informative, I appreciate you for watching, be well.

      @DrFrita@DrFrita Жыл бұрын

    • @@DrFrita THANK YOU ❤️

      @sandradejesus9188@sandradejesus9188 Жыл бұрын

  • شكراً جزيلاً يا دكتورة فريتا . جزاك الله خيرا . هذه معلومات مفيدة جداً ما شاء الله God bless you and your family .اكتب من فانكوفر كندا 🙏🤝👌

    @malakkheder5493@malakkheder54934 ай бұрын

  • Thank you so much

    @FrenchLady@FrenchLady5 ай бұрын

  • thank you

    @leroyharris5943@leroyharris594311 ай бұрын

  • I was today old when I learned that I have a rather high level of LDL. So instead of immediately jumping on the statin bandwagon, I bargained with my NP about working to lower my LDL holistically as opposed to taking medication. He's "allowing" me to give it my all with diet and exercise for 6 months, (starting today, 3/28/23) which is why I'm scouring your channel. Thanks to your and your children for this video.

    @VenusMasonThues@VenusMasonThues Жыл бұрын

    • I hope all is well. Can you give us an update when the time comes?

      @heleno1854@heleno18549 ай бұрын

    • I think you mean 03/28/23

      @lbar9720@lbar97203 ай бұрын

    • @@lbar9720?????

      @MamaB24-7@MamaB24-73 ай бұрын

    • Are you from the future?😂

      @carmenM-ey6qy@carmenM-ey6qy3 ай бұрын

    • nope, but I'm nearly 70 so give me some grace @@carmenM-ey6qy

      @VenusMasonThues@VenusMasonThues3 ай бұрын

  • Dr.Frita thank you very much for the helpful information . I’m actually on meds for high cholesterol but the good thing is , I’m consuming most of what’s on the list. Hopefully when I do the next test I won’t be needing the meds. And I’m exercising now

    @asnettpeart3800@asnettpeart3800 Жыл бұрын

  • Thank you Dr. Fritta. Stay blessed 🙌

    @alicequartey3750@alicequartey3750 Жыл бұрын

  • Well said thank you

    @blackmike5134@blackmike5134 Жыл бұрын

    • You’re welcome! 😊 Thank you for watching!

      @DrFrita@DrFrita Жыл бұрын

  • Very good video, Dr. Frita. How do you feel about eating okra?

    @gaflmng@gaflmng11 ай бұрын

  • Thank you Dr. Frita. This is right on time.

    @juicejuice11550@juicejuice11550 Жыл бұрын

    • You are so welcome, I'm glad it was helpful!

      @DrFrita@DrFrita Жыл бұрын

    • Thank you for sharing your care

      @aimee-uc5yx@aimee-uc5yx9 ай бұрын

  • Thanks

    @caroleelewis6647@caroleelewis66479 ай бұрын

  • Thank you Doc !!! Very informative. ---What about Barley in addition to Oats and Oatmeal? Your thoughts please?

    @lancelotk2008@lancelotk2008 Жыл бұрын

  • your children are so beautiful the oldest is so shy love all the info Doc. I will be eating your way from now thank you for sharing and caring. Toronto Canada

    @sharinasingh5180@sharinasingh51802 ай бұрын

  • Can you do a video of the pros and cons of Statins

    @shirleyphelps-pollard378@shirleyphelps-pollard378 Жыл бұрын

  • Very good and informative video.. I’m new to your channel, I’ve liked 👍🏽and subscribe !

    @p-treegardening8366@p-treegardening8366 Жыл бұрын

  • God bless you and keep up the good work. My bp is 111/70 thank you. Jhusmc

    @jameshendrick8499@jameshendrick8499 Жыл бұрын

  • Great information

    @angelinawalker591@angelinawalker591 Жыл бұрын

    • Glad it was helpful! Thank you 😊

      @DrFrita@DrFrita Жыл бұрын

  • Great info. Just in time. Love Amara's T-Shirt...😂

    @hazelgriffith4515@hazelgriffith451510 ай бұрын

  • What ab Sautaed garlic shrimp & onion ????😬 ❤this Chanel 👑Dr .Frieda ❣YASSSSSSS 😊😎

    @eecee3377@eecee3377 Жыл бұрын

  • You are going to make me go fresh every single week.

    @YvonneSmith@YvonneSmith Жыл бұрын

  • Thank You Dr. Frita. I enjoy and learn so much from your Videos and will continue to watch and review for my Health. Sometimes it is good to research another Source of Quality Information along with your own DR because the length of time may be longer; in that you are able to sit down, watch, rewind, understand and absorb more. being that you are the "Only Patient for the day" (😉) I am a Senior and am finding out many Health Issues that I never dreamed of...even at 60...I am way beyond those "Younger" 😁Years. Since watching and Subscribing, I have Implemented Your Professional and Experienced Advice (along with my DR.) and your Videos are a great part of my Life now. I am Grateful for and Appreciative of you. Thank You so Much. God Bless You and Your Precious Family. Your Kiddos are so Adorable😊! 💞

    @sandrabuford5280@sandrabuford5280 Жыл бұрын

  • I’ll click on your link so I could get that blood pressure. Thank you very much.

    @margaritarojas205@margaritarojas2052 ай бұрын

  • Please Dr, is it true that Green Tea depletes iron in our bodies ? God bless you for the good work! !

    @emmanuelkumi2405@emmanuelkumi2405 Жыл бұрын

  • You are a wonderful woman smart lovely sweet beautiful. I never miss your videos. Your English is clear explanation is clear. Thank you for all the priceless information you have given us.

    @nghmar3190@nghmar3190 Жыл бұрын

    • Thank you and I appreciate you for tuning in! 😊

      @DrFrita@DrFrita Жыл бұрын

  • Dr, please how best can I include chia and flaxseed into my food daily?

    @emmanuelkumi2405@emmanuelkumi2405 Жыл бұрын

  • I eat all foods that have on your table. They work. Thank you. Jhusmc

    @jameshendrick8499@jameshendrick8499 Жыл бұрын

  • I love your videos Dr. Frita. I would like to see your video on how to reduce blood sugar naturally. Looking forward for your video. Thank you very much for all the lovely information and guidance. God bless 🙏👍

    @fernandofaleiro3429@fernandofaleiro3429 Жыл бұрын

    • Thank you for watching and I will try to do something in the near future on reducing blood sugar.

      @DrFrita@DrFrita Жыл бұрын

    • @@DrFrita Thank you 👍

      @fernandofaleiro3429@fernandofaleiro3429 Жыл бұрын

  • Have you looked into chili peppers? They are being shown to be excellent at many things, from lowering blood sugar to lowering inflammation, etc. I'd be curious if there is any evidence of their possible effect on LDL.

    @sirdarklust@sirdarklust Жыл бұрын

    • Cayenne pepper 🌶

      @gb6041@gb6041 Жыл бұрын

  • I would like to have a copy of your book

    @fashsthubert3884@fashsthubert3884 Жыл бұрын

  • Thank you Dr from IMPHAL india.

    @nabachandrahenam7845@nabachandrahenam7845 Жыл бұрын

    • You’re welcome! 😊 Thank you for watching!

      @DrFrita@DrFrita Жыл бұрын

    • @@DrFrita Well come.

      @nabachandrahenam7845@nabachandrahenam7845 Жыл бұрын

  • hi Dr. frida I just started following your channel. I take larsatin,rubastavin and metropolo can I drink almond milk?

    @Deyonkersny@Deyonkersny Жыл бұрын

    • I am taking the same medications plus plavix. Everyday I have a pea protein smoothie with fruits, yogurt, and almond milk. The chia and flax seeds can be added as well. Planning to wean myself off all of those and begin a healthy diet along with exercise and all natural supplements.

      @sharonlawhon3678@sharonlawhon36782 ай бұрын

  • Great info and this wOman is stunning.

    @DaveOriginallyfromBrooklyn@DaveOriginallyfromBrooklyn5 ай бұрын

  • You should add Sorgho on your list too. It's a good source of fiber and full of minéral..

    @ASUH39@ASUH3910 ай бұрын

  • 2:37: 🥦 Dr. Freda discusses how to lower cholesterol naturally and provides 15 foods for a healthy heart. 4:35: 🥦 Eating certain foods can help lower cholesterol levels naturally. 8:53: 🥦 Eating a variety of foods, including nuts, green tea, and green vegetables, can help lower cholesterol naturally. 13:19: 🥗 Learn how to lower cholesterol naturally with a delicious and nutritious low-cholesterol salad. 17:29: ! Dr. Freda discusses how to lower cholesterol naturally and provides 15 heart-healthy foods. Recap by Tammy AI

    @lilytea3@lilytea37 ай бұрын

  • Dr frita can you please explain what is the rsv virus and is there a vaccine

    @hectorromero5207@hectorromero5207 Жыл бұрын
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