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5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc®

The Cooking Doc
2024 ж. 20 Мам.
1 067 667 Рет қаралды
Жүктеу

Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: goo.gl/07Nerb
Content Chapters:
00:00 - Introduction
00:54 - Blood Pressure Medication
01:25 - Exercise
02:55 - Losing Weight
03:54 - Quit Smoking
05:13 - Eat Less Salt
06:05 - High Potassium Foods
06:47 - High Blood Pressure Facts
07:51 - Conclusion
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: www.thecookingdoc.co/kidney-h...
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and KZhead sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 KZhead subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Пікірлер

  • I have high blood pressure, high cholesterol, type 2 diabetes and obesity! I am on a weight loss journey!

    @roolyfe@roolyfe Жыл бұрын

    • Your age?

      @MrRop-yp3wt@MrRop-yp3wt Жыл бұрын

    • I feel like I’m dying! Same thing

      @Tracey..H@Tracey..H Жыл бұрын

    • Keep up the hard work! You can do it

      @amandahooper9490@amandahooper94904 ай бұрын

    • @@MrRop-yp3wt44

      @roolyfe@roolyfe4 ай бұрын

    • I wish you much success. Good luck 👍

      @Cynn_Nostalgic@Cynn_Nostalgic3 ай бұрын

  • One take medication Two exercise Three lose weight Four quit smoking Five eat foods with high potassium These can lower blood pressure. The conclusion

    @samanthathomas7708@samanthathomas7708 Жыл бұрын

    • THANK YOU DOC FOR YOUR HELP FULL TIPS

      @beverlynelson5340@beverlynelson5340 Жыл бұрын

    • weight loss is the best for high blood pressure

      @tommydangelo2479@tommydangelo2479 Жыл бұрын

  • Thank you so much for this video. Reinforces and inspires me to do something fast about my HBP. Cheers!

    @violett6377@violett6377 Жыл бұрын

  • Thank you Dr. very pertinent advise. I already do things. I don't smoke, Cook my meal with low salt, watch my weight, as for the exercice it is quite difficult because of some physical limitations, but there are things I will try. My objectives are to reduce as much as possible my medication. Have a good and healthy day. God Bless

    @SuperMaugi@SuperMaugi10 ай бұрын

  • Well this worked for me . Bp was 200 over 100. I ate many many many many organic purple grapes and drank nettle seed tea and a month later bp was 120 over 80 . Focussed on the kidneys and it worked .

    @1trueloveforever@1trueloveforever Жыл бұрын

    • Thank you I was starting to lose hope 😢

      @aminachanae@aminachanae Жыл бұрын

    • When you say "focused on kidneys" could you expand on that more?

      @roter13@roter13 Жыл бұрын

    • Awesome !!!

      @JR-ld1et@JR-ld1et Жыл бұрын

    • Where can I find the nettle seed tea and purple grapes? I'm 2o years old and doctors told me you are very young to have high blood pressure so can u please tell me

      @eshtxvicente1267@eshtxvicente126711 ай бұрын

    • Hello

      @eshtxvicente1267@eshtxvicente126711 ай бұрын

  • Thank you , Dr. for sharing this .🙏🏻

    @yasminchunderdeep4855@yasminchunderdeep48558 ай бұрын

  • God bless you doc.

    @lolapeters706@lolapeters7062 жыл бұрын

  • Great information! Looking forward to getting your book. Be Blessed ❤

    @kathlynbarnes8236@kathlynbarnes8236 Жыл бұрын

  • I'm 66 & my BP went from 156/98 down to 128/88 in 1 hr & 40 minutes. How? Its winter & all the windows are closed, so I opened them up & breathed in deeply fresh air - lots of trees in our area. So it came down via oxygenation. Based on this, we're going to get a big plant for the living room & one for our master bedroom.

    @parrsnipps4495@parrsnipps4495 Жыл бұрын

    • How do it work for hight blood pressure lisenopril

      @anniehammonds8533@anniehammonds85333 ай бұрын

    • Thank you Dr. for this information. Does stress increase our Blood Pressure also.??

      @user-gh7sb5ni9d@user-gh7sb5ni9d2 ай бұрын

    • I'm skinny my stress Seam to be what scares my body up!!! What what to do

      @pastorkathybutler4836@pastorkathybutler48362 ай бұрын

  • Very down to earth and thank you.

    @youtubesweaty3492@youtubesweaty3492 Жыл бұрын

  • Thanks for sharing be blessed

    @user-um3cs7vv7f@user-um3cs7vv7f7 ай бұрын

  • Thank you very much. Great advice. All that you said works for me. 🥰

    @amelapapan6625@amelapapan6625 Жыл бұрын

  • Thank you so much for the information Dr.

    @muritalaiyabodekhadijat5601@muritalaiyabodekhadijat5601 Жыл бұрын

  • Thank you doctor God bless you

    @immaculateorech5246@immaculateorech52462 жыл бұрын

  • Dr Blake.Thank you for your valuable information about the blood pressure. God bless you.

    @mrinaloysangma4531@mrinaloysangma4531 Жыл бұрын

  • Thank you Doctor for the information you shared,i am going to work with it

    @welmaspiller5714@welmaspiller5714 Жыл бұрын

  • Dear Dr. Blake Shusterman: THANK YOU for sharing such valuable information. At one point, my blood pressure was 210/110. After losing 80 pounds, exercising, eating low sodium (1,500 mg of sodium per day), eating home-cooked meals instead of eating in restaurants and eating junk food at fast food restaurants, my blood pressure is 127/74. My blood sugar is in the normal range and I no longer have to take Metformin. I still continue to take one Perindopril tablet (2.5 mg) per day.

    @bnice8940@bnice8940 Жыл бұрын

    • Great.

      @jonathansand9828@jonathansand9828 Жыл бұрын

    • Congratulations!

      @greaterishe7197@greaterishe7197 Жыл бұрын

    • @I'm happy Dear I'm happy: I'm not going to say it' was easy. Changing any behaviour is difficult at first. But, I didn't have any choice. My health was being affected by being morbidly obese. Either continue doing what I was doing by eating, and eating, and MORE eating the wrong foods and facing health challenges along the way. I always keep a variety of unsalted nuts in the house and limit myself to 1 oz. (1 oz. = 35 almonds) when cravings hit. Slow and steady, at weight loss, wins the race! I used to get frustrated when I would lose 1 pound per week, but over a year that is 52 pounds. Weight loss is worth it. Health is wealth! I hope the New Year brings you good health, peace and happiness.🎆 🎉🎊🎇

      @bnice8940@bnice8940 Жыл бұрын

    • Thank You

      @preethigron817@preethigron817 Жыл бұрын

    • @I'm happy Your welcome, I'm happy. Remember to stay "happy" in the New Year.

      @bnice8940@bnice8940 Жыл бұрын

  • Thank you for taking the time to share your information on how to control your blood pressure

    @radicahosein5338@radicahosein5338 Жыл бұрын

    • Thank you for your input on hi blood pressure, I can really use some ways on keeping it down .marie. thank you.

      @gladyskiddoo916@gladyskiddoo916 Жыл бұрын

  • Number 6 sugar when i gave up sugar my hypertension got a little lower than it was before Thank you doctor for these useful tips 👍

    @hasanzahidi5875@hasanzahidi58759 ай бұрын

  • Thank you doc. Vety simple and straight forward info. Easy to understand good info

    @user-xu9ib9cd6d@user-xu9ib9cd6d7 ай бұрын

  • Thankyou dr blake for giving precious information

    @itzeeshan@itzeeshan Жыл бұрын

  • Dr Blake Thank you for sharing. This is valuable information.

    @patriciaosahor6333@patriciaosahor6333 Жыл бұрын

  • Great content subtopics...nice to hear it from an actual M.D. too!! Thank you Cooking Doc!!!

    @jjeenn66@jjeenn6610 ай бұрын

  • Thank you Doc for the good information very well said.

    @lisalisa6613@lisalisa6613 Жыл бұрын

  • You don't mention sugar I loved your work Thank you so much

    @jokidris7773@jokidris7773 Жыл бұрын

  • Thanks and God bless you doctor

    @ROSESHAIBU-bj9ro@ROSESHAIBU-bj9ro2 ай бұрын

  • This vid is a 10/10,great information 🔥🔥🔥

    @bradley8867@bradley88679 ай бұрын

  • Make it a great day, Dr. Blake. Thank you for sharing valuable, helpful TIPS. Very educational & informative.

    @maryloudelossantos1624@maryloudelossantos1624 Жыл бұрын

    • PL lol K9 % Dr Dr Dr

      @emmaguerra686@emmaguerra686 Жыл бұрын

    • Eng gb g bb bggbgvggv v39v bggbbbbbtnvbbbbb v v. Vgbggfbgbbgbtngnffvnfrnrnrngvvvnvvvvvvvrbtfnfntnrnfnttntnfntntnfrnfrnrtnrnrrnfnrnfnrnrbrbrn

      @colleenlee1801@colleenlee1801 Жыл бұрын

  • Thanks so much 🙏

    @monicasmith9215@monicasmith9215 Жыл бұрын

  • Thanks for sharing

    @nomvulansibande6788@nomvulansibande6788 Жыл бұрын

  • Thank you Dr Blake

    @kawekerebecca104@kawekerebecca104 Жыл бұрын

  • Thank you Doctor. God bless you

    @ganiyatolayinka4603@ganiyatolayinka4603 Жыл бұрын

  • 61 here, 6'2 & 97kg. My bp has hovered around 140/95ish. I stopped taking bp meds 3 weeks ago. I don't smoke nor drink. Changed my diet, reduced salt and sugar substantially. Go on walks/ aquajog regularly. Eating healthier foods, more fruit and veg. Eating 2 cloves of raw garlic, crushed & cut into small amounts swallowed with water. Adopted Wim Hof breathing techniques over the past 3 weeks and have taken a cold shower every day. Would like to see the bp go down further but shall see.

    @TheShodan92@TheShodan925 ай бұрын

  • Thanks for sharing i need to get my pressure under control sometimes it good sometimes higher than some according to the food i eat especially when they add salt to my food

    @annalexander8227@annalexander8227 Жыл бұрын

  • Thank you so much for sharing

    @gladysmurebwayire-zf5oe@gladysmurebwayire-zf5oe10 ай бұрын

  • Thanks Dr. Blake.

    @Joseph-eu6jp@Joseph-eu6jp Жыл бұрын

  • Thank You. Have A Good Day.

    @kevinmoore9524@kevinmoore9524 Жыл бұрын

  • Brilliant and exceptional

    @maxcarter8996@maxcarter8996 Жыл бұрын

  • Thanks for keep us updating

    @user-hz6eg5ne1w@user-hz6eg5ne1w2 ай бұрын

  • Thanks Doc!

    @philemonjean-baptiste195@philemonjean-baptiste195 Жыл бұрын

  • Well said❤

    @africamcfadden3200@africamcfadden3200 Жыл бұрын

  • Thank you Doc for your information

    @soniadrummond208@soniadrummond208 Жыл бұрын

  • Thank you ! Dr. Blake ...Bless ur 💖 🇦🇺

    @bernadettecazar3261@bernadettecazar3261 Жыл бұрын

  • Thank you Doc for this beautiful information it help me alot

    @evelynsarto8610@evelynsarto86109 ай бұрын

  • Thanks Doc I enjoyed your presentation of lowering blood pressure . Need it. 😊❤

    @violetgrey1978@violetgrey19782 ай бұрын

  • Just found you and am glad I did . Your short video was great and greatly appreciated. I am new to hypertension.

    @MrRhabibi@MrRhabibiАй бұрын

  • Thank u so much doctor

    @joycethom3062@joycethom3062 Жыл бұрын

  • Thank you Sir'for sharing.

    @abdullahituraki6370@abdullahituraki6370 Жыл бұрын

  • Thanks for such important information I will pass it on to my friends

    @anisabodle1178@anisabodle1178 Жыл бұрын

  • Thanks for sharing 👍

    @veronicaasantewa2532@veronicaasantewa2532 Жыл бұрын

  • Thank you so much!

    @crisostomodiaz1958@crisostomodiaz1958 Жыл бұрын

  • Thanks Dr

    @ssessangapatrick1443@ssessangapatrick14438 ай бұрын

  • Im 36 have a throbbing in my head could that be signs of high blood pressure… will be seeing a doctor this week just needed some insight.

    @MrEOM41@MrEOM41Күн бұрын

  • Thank you❤

    @milketaida3932@milketaida3932 Жыл бұрын

  • Well explained 👌👍

    @nooriejhan9330@nooriejhan9330 Жыл бұрын

  • Thank You..

    @angelchurva8558@angelchurva8558 Жыл бұрын

  • Thank you doctor for valuable advice, very useful. I will bring them into my life.

    @zuzannawisniewska4464@zuzannawisniewska4464 Жыл бұрын

  • Very clearly discussed. Tnx n God bless

    @nenitaespinosa1808@nenitaespinosa18089 ай бұрын

  • Thank you so much sir for your advise ❤

    @divesh7784@divesh77844 ай бұрын

  • Thanks Doc, really needed that advice. God bless you.

    @neilvincent5571@neilvincent557128 күн бұрын

  • I'm 61 I'm in better shape than most men half my age, but I've been into weight training my entire life, the average person would rather take a pill than exercise

    @outdoorguy845@outdoorguy8459 ай бұрын

  • Thanku. For. Sharing. Your. Information

    @graceharris7166@graceharris7166Ай бұрын

  • Very clear and very useful!

    @alessandrariussi4658@alessandrariussi46582 жыл бұрын

  • Thanks for the info

    @femiakinyemi7168@femiakinyemi7168 Жыл бұрын

  • Very informative video

    @Mansmatters@Mansmatters9 ай бұрын

  • THANK YOU 💕 DOCTOR BLAIKE FOR THIS VIDEO ON ( BLOOD PRESSURE. I WILL SHARE IT WITH MY GLOBAL CONTRACTS IN JESUS NAME AMEN 💖 AMEN 💖 AMEN

    @alberthawills1071@alberthawills1071 Жыл бұрын

  • This is great info.!

    @AGNESVDEY@AGNESVDEY Жыл бұрын

  • Thank you so much Dr. I really appreciate all this good information.

    @gabrielle1777@gabrielle1777 Жыл бұрын

    • You are very welcome

      @thecookingdoc@thecookingdoc Жыл бұрын

  • Doc tnks ur d best of tip

    @arjhoncustodio9357@arjhoncustodio9357 Жыл бұрын

  • Good information

    @ssessangapatrick1443@ssessangapatrick14438 ай бұрын

  • Great info Doc.

    @theunlearnedmind7374@theunlearnedmind7374 Жыл бұрын

  • Thank you for the explanation.

    @marinamorales1333@marinamorales1333 Жыл бұрын

  • Thanks I'll try 🙂

    @danobrien155@danobrien1552 жыл бұрын

  • Thanks for the info Doc. It's very helpful.

    @Rachael-ys9rl@Rachael-ys9rl6 күн бұрын

  • Thank you

    @josephfayia9174@josephfayia91746 ай бұрын

  • Gracias medico

    @mrbakklesworldwidesinger4370@mrbakklesworldwidesinger43707 ай бұрын

  • Thank You Very Much for the info

    @johnthorne136@johnthorne136 Жыл бұрын

  • Thank you Dr.

    @johnrose8880@johnrose8880Ай бұрын

  • At 61 years old my blood pressure is around 135 over 87 sometimes 140 June 2nd 2023 I left work. 6 weeks later I'm off my blood pressure medication and now my blood pressure around 115 / 72. Of course it fluctuates but for some reason it's now normal, the only thing I can think of is I left work. Retire as soon as you can

    @outdoorguy845@outdoorguy8459 ай бұрын

    • Do you off blood pressure medicine with doctor help or you off it by yourself thanks

      @abbasmohammed3303@abbasmohammed33038 ай бұрын

    • I'm also retired, but it didn't work for me with my high BP. 😫

      @philphillips1810@philphillips18104 ай бұрын

  • Thank you Dr

    @yemisiajayi8072@yemisiajayi8072 Жыл бұрын

  • thanks so much

    @idasianturi4380@idasianturi4380 Жыл бұрын

  • Am happy to learn from u

    @ambrosenambafu6538@ambrosenambafu6538 Жыл бұрын

  • You advise is indeed commendable. Thank you Dr

    @Muradi655@Muradi655 Жыл бұрын

  • Wow thanks for this video sir...

    @badboygoodboy5092@badboygoodboy5092 Жыл бұрын

  • Thanks

    @mkatungu7457@mkatungu7457 Жыл бұрын

  • Very informative information thank you so much!

    @wandabrady2178@wandabrady2178 Жыл бұрын

  • Thank you Doctor iam going to follow the rules starting from today

    @janemusomali9934@janemusomali99343 ай бұрын

  • Thank you doctor

    @budoyzmapalo5776@budoyzmapalo57767 ай бұрын

  • Thank you docter I learn a lot from you

    @bissoonram9900@bissoonram9900 Жыл бұрын

  • Thanks will do that to my friend

    @user-yn6jp5dz8i@user-yn6jp5dz8i2 ай бұрын

  • Thanks a lot please talk about apple cider vinegar and baking soda for kidney patients

    @julee898@julee898 Жыл бұрын

  • A chemist's suggestion: The herb called Alchemilla vulgaris is very effective in lowering high blood pressure. You can boil this herb for 6 minutes and drink the water. English name of this plant: Lady's Mantle.

    @cetinmetin9193@cetinmetin91938 ай бұрын

    • Thanks, will check this out with my pharmacist. I am on Edoxaban blood thinners, so must check even so-called natural things I add to my diet or regimen, to ensure I'm not doing anything to interrupt the effectiveness of my medication.

      @creativequeen8371@creativequeen83713 ай бұрын

  • Thank you Doc

    @lucasmarley5639@lucasmarley563929 күн бұрын

  • Thank you sir for sharing easy ways on how to lowering hypertension...

    @bertpolvos674@bertpolvos674 Жыл бұрын

    • I feel hyper I have 145/89 is that good

      @isaacsantana6560@isaacsantana656010 ай бұрын

  • Thank you i learned a lot from you

    @aminahfukir386@aminahfukir386 Жыл бұрын

  • Thank you very much doctor for this vital information.Its so helpful to me.

    @nelsonrake3496@nelsonrake3496 Жыл бұрын

  • This was really helpful doc, thank you. And does it matter how much fish you eat?

    @blazeroberson6384@blazeroberson63848 ай бұрын

  • Thank you from NYC positive vibes your way

    @justice1763@justice1763 Жыл бұрын

  • HELLO THANKS 4 THE NFO, STR8 2 THE POINT 👍

    @ogrocha@ogrocha Жыл бұрын

  • Thank youuu Doctor

    @victoriatian400@victoriatian400 Жыл бұрын
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