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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
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Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable
😂 Saravana kumar participation in the script takes a lot of time. It’s easy without him 🙏
😂
@Dr Pal- make sense 👏👏👏sometime too much of something will also make the Essence diluted😅
Saravanan kumar forgot to check blood pressure so he ran to his family doctor.
Pavam Saravanakumar. His BP has gone up
I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!
I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.
Frrr?? I just saw this video then ur comment and I feel hopeful again
My bp is always 125/60
Hi
Bro, what is your age? I've hypertension. I'm 23yds old
@sheilafischer5396 can u please tell me how much day you have followed this routine. I have same problem
Finally someone who explains it very clearly...
வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏
Very well explained doctor Pal. Keep enlightening the society. Thank you so much for everything you do!
One of the Most important topic. Doctor you know or not, you have saved many lives with your words...
Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.
Excellent Video doctor. Thanks for this detailed information.
Thanks very much doctor doing this valuable service for longtime. If you could post for low pressure also , it would be very helpful
Sir.simply u r the best doctor and teacher.ur teachings help a lot to many people.Excellent job sir. Thank u so much ...
So clear and to the point Dr ji...
No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us
I am a common person and your videos are really motivating and helps me change my life style. Kudos
The people like you are a boon to the mankind brother ❤
He is the best Dr. I explained well where we don't get any doubts about the topic he opened up ...
Thats real doctor. Amazing...salute sir.
Thank God we now have access to 'talking' doctors like Dr Pal on KZhead as the 'silent' doctors we consult in person only write prescriptions.
Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞
Good explanation. Thank you Dr. Pal.
You are truely an eye opener dr pal.
Dr. Pal I am a follower of your KZhead videos. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.
Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.
Hi sis. Can you pls help with what is the diet you follow?. What do you usually eat?
Yes , it is correct
Same here..please help with this diet@@savithasam8629
No meat at all?
Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting. Now I can understand about insulin after seeing all your videos. Thank you for your service.
very good informative session Dr Pal . Thanks.
Explained so well- thank you for sharing this information as most Drs don’t . They tell you take this or that and eat less but never explain how this all relates to high BP.
Excellent info with simple guidelines….I am going to do your 14 day challenge! Thank you Dr. Pal!💕
Iam taking medication for hyper tension for past 2years.. my doctor never explained about high BP.. Quite clear now..tq Dr.
I have personally experienced this and agree 100% with this video. Thank you DrPal for this very informative video
Decreasing work load of insulin : 1) Intermittent fasting for 12-16hrs 2) Decreasing carbohydrates intake 3)Avoid all processed foods
4) Avoid eating at night
5) Don't drink Alcohol
What's the frequency of fasting ? Is it weekly once or monthly once
@@charansaquariummadness5948 daily
Ok
He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr
Tq so much Dr Pal
Nicely explained
Doc! You just amazed it. What beautiful way of explanation. Kudos.
Super doc thank you for a great explanation and remedy
Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!
Ur right madam
Sir, You are going to make doctors unemployed :). The way you pinpoint the root cause and solution...ultimate... hats off...
9:06
9:06
Very well explained sir.. Thank you
Thank you for this quality content. I did not have this idea at all that high blood pressure is caused by insulin resistance.
You simply broke this down into more easy to understand terms, thanks a lot Doc, happy I came across your channel.
Very well explained,thank you
Thanks Dr Pal for sharing very useful knowledge
Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.
Every word is Exactly Same to same RELATABLE TO ME
Salute the Doctor for an excellent explanation of impact of insulin on BP. I am motivated to follow his instructions and will surely update. My sincere thanks to you Doctor.
Any update?
Doctor, excellent. May god bless you.
Excellent information ❤ appreciated
I love the way you explain medical issues and simple solutions. Now I have been on medication for quite some time for high blood pressure. Right now my BP readings are normal. Please suggest how I should monitor my BP while following these steps with continued medication.
Great video content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, watching carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging video. Thank you! Thank you!!
Dr.I thinks you explain it very well.
Thanks a lot doc. U havegiven me the exact solution to my b.p.and urine infection problem.God bless u
Hi sir, thanks for your great work. I’m also taking medication for my BP around 4 years and I’m 43 years old. Definitely this Video is the eye opener for me and will start implementing it in my lifestyle. Thanks again
Vanakum Dr.. U are a gift from above. Stay blessed..
Never expected the root cause Dr. Pal…. I have stopped pickles absolutely 😃 Stress is my main reason … need to meditate 😊 .. your each video is very informative 🙏 keep enlightening us ….. waiting for your next video soon 🙋🏼♀️
Myself Kavita Manesh house wife from Kerala Calicut... thank you so much son...may God bless you 🙏
Absolute fantastic words & explain everything... TRUE DOCTOR.. Heard first time in my Life.. GOD BLESS YOU
I got amazing result after following this teaching. Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel. My next appointment with my doctor is 6th December. After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk. After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74. I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80. Despite the bisoprolol 1.5 mg. So i hope the doctor can reduce my medication in our next meeting. Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout. But i change my drug time to noon, that's after breaking my fast. Very amazing experience
For how many days u hv done fasting ?
@@naziyakhan4555 3wks.
Giving up sugar and reducing simple carbs has helped mine. I want off meds!!
Super video by dr
Excellent and very simple way of explaining. Too good. Will follow it and will surly revert. Thank you doctor.
Hi Dr pal BP and insulin resistance explained at the best level Gives me immense happiness to follow your lectures thank you Looking forward to another informative video from you 😊
This is amazing. I’m on 2 day water fast. This is so motivating. You’re the best Dr. Pal
Thanks Dr.Pal for the detailed and simple explanation to fight hypertension
Very well explained video, pls include alcohol role in BP too
Finally I understand why the BP goes up and what I can do to get healthy and eat right.....so well explained, thank you Doc!
Can u plzz tell me in short way how to reduce
@@Arifunnisa_786 all u need to cut off your packaged food and need to take fruits vegetables .. and start fasting for minimum 12hrs
Well explained ...many doubts r cleared. Thank u SO SO much. Followed the steps n results r +ve
Perfect explanation..🙌
Very clear explanations dr pal ....yes insulin resistance plays a key role in hypertension ....no body knows symptomatically ....sudden rise in systolic and diastolic ....so only answer is diet lifestyles modification ......very useful one to all ...carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??
your just amazing sir. no one really talks to us about prevention.....general public are clueless and we only end up in the hospital......you have been educating us through your channel and this is benefiting millions ..........your videos are an eye opener ....cant thank u enough
👍
Thank you for all your free advises for people who cant afford to visit a doctor regularly. Thank you so much
First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it's not for youtube videos, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!
This works. One of my friends adopted a 14h fasting routine and happened to stop taking diabetes medicine. Now, going long term in hope to reduce BP medicine. Yes, intermittent fasting along with other lifestyles changes really works like magic. Thank you Dr. Pal.
Doing it too. 16 to 18 hrs. Easy if I eat nothing after a 5:00 dinner.
Did you friend drink alcohol socially, maybe moderate? If yes, then did he stop the consumption? Please do share his experience and journey in case he is an alcohol consumer.
Dr.Pal , thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th , that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157 , HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75 , i thought my improvement will help others also.Once again thank you very much.
Dear Dr. PAL. My BP was 140/90 for the past 8 years. Now after I have started Intermittent fasting after watching your videos. My BP rose up to 164/94 even after medication. I regularly exercise Yoga n 4 kms walks. Pls advise
@@sujathamani4194 The hunger of intermittent fasting raises your cortisol and therefore your blood pressure
So does this mean that intermittent fasting is not good for high blood pressure?
Last week I received my Wake Up call by my doctor.From past two months I have started Intermideate fasting.Thankyou doctor for making this video.🙏🙏🙏From Bangalore India.
Hi Did you start medications right away for high BP or first did lifestyle changes after the wake up call ? Please do reply as I got my wake up call too 🙃🙃 Thanks 🙏
Dr Pal, your effort is great. I'd love if you add Hindi subtitles or Hindi audio as well. I know it's a huge request but people in North India also will be able to benefit from your guidance. Thanks Sir for sharing such impactful and important ideas.
Fantastic and simple explanation to bp ❤️
Getting me reminded of Salt Fix method book that I read 5 yrs ago. Like Dr Pal that book was also said sugar (and carbs) are the culprit of high blood pressure. Not salt.
So neatly explained Sir... These all should and must be added in school syllabus... Thank you so much Sir... It's so simple to understand 🙏
It is the best informative Video I have seen so far. I noted down all the points so that I don’t forget them. Thank you.👌👌👌🙏🙏🙏
Well. Dr. During Ramadan we fast 14hrs. A day . . indeed it gives a excellent results. 👍
That too at the time he mentioned here. Between 6am - 7pm.
Yet you eat so much during iftar that bo will be definitely high after eating...#zafarHeretic #adamSeekerUrdu #exmuslim
Thank u, Dr.!🙏🏿 Happy to know intermittent fasting is equally good for reversing high BP also as it's for the problem of diabetes! V informative video and v good presentation!👍🏾
A doctor who loves not only patients but also entire world
Excellent info. Very much appreciated... Can you please confirm if this is applicable for seniors above 70 years whose blood pressure is around 160 / 90 ?
Each n every word of what u said is correct.. ❤
Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.
Not even healthy snacks other times of the day?
@@muthiurrahman3207 Honestly, our body does not need snacks. We usually mis-read food cravings as hunger. I’m no doctor but craving is psychological, whereas hunger is biological. Eating snacks is the main reason the body constantly produces insulin. And the extra Insulin triggers hunger and we eat food, which in turn triggers more insulin. This sets in a vicious cycle, leading to insulin resistance.
@@Lonelywarrior77I agree with u but Psychological is also very important and difficult to deal with for major population... But yes Cutting carbs will surely help psychological part immediately....Gut bacteria also plays a huge role in that.....
No body can ever imagine that this insulin resistance could be the reason for high blood pressure. Thank you Dr. May Allah bless you
Me also surprised as I hv started intermittent fasting and taking one spoon Desi ghee empty stomach and my bp shooted
God bless you.
Well explained Doctor, they should be teaching this in schools especially secondary schools.
Hi doctor! Thanks for the useful info. Can you let us know how to control it during pregnancy?
Dear Dr Pal, As you’re an expert gastroenterologist, I am a big fan of yours. Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply. They’re extremely informative, useful and inspiring. I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible. Please guide me about flatulence and gases . Right since I was an adolescent, child I have weak digestive system. I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily . I do exercises ( strength training, core & swim 🏊♀️ for a cardio,5-6 days a week in total) Eat like very limited amounts and times also. I am a non diabetic and have no comorbidities of any kind. Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases . I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust. Be assured please. Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people . Regards, Sneh Ram( Campbell, SanJose, California) Sent from my iPhone
I’m so happy more and more doctors are waking up to refined carbs as the problem, insulin levels and fasting benefits. For too long doctors and sadly many still do follow the flawed pyramid from 50 years ago and still advise pasta, breads, cereals as the foods to eat.
The Pharmacy hates this Doctor. A new subscriber here. Thank you Doctor. ❤
Hi Dr.pal , your subject is simple and excellent . ❤
I would like to thank you from d bottom of my heart doc🙏My husband’s bp has just come to normal becoz of your motivation and videos 👍We are from d Bay Area 👌u r doing great service … both of us started intermittent fasting and its showing great results.. thank you again ❤
Finally I got know the root cause of my high BP. I’ve seen many doctors to find the root cause, but it was not found. I’m a big fan of night eating😂, now understood the pressure the body went through so far. Started the intermittent fasting, in last 40 days lost 15 lbs.
What was the drop in your blood pressure?
😅
Hey Dr. Pal ....I have been doing intermittent fasting from 4 pm to 6 am but was not consistent enough ....but the Now ..in this new light 🌞 I will sure be consistent enough to tame those indisciplined bad insulin into a very laborious..agile... body family member 💕
Great video Doctor Pal. I find them very motivating. Keep them coming please. I am in Day 13 of the 12 hour fasting window and feeling an improvement internally.
Neat explanation given dr. which enables us to understand the reasons for high BP. Your videos have influenced me for TRF and I have been able to reduce my weight by 5 kgs in 2 1/2 months. Thanks dr. I know thanks is too lesser word for this.
Thanks Doctor shall try Sir
Thank you Doctor! Explained so well. First video, new sub.. Also not so hard to do these things even in a busy world. Just one other thing, I always notice that some exercise, even just a daily 20 minute walk makes a significant difference to lower my BP, as do certain foods and supplements (such as Magnesium, beet root, and CoQ10).. To your health..
😅
Dearest Dr Pal I waited three hours today outside ur house. Don't think I can repear this procedure.great work bussy buddy
If every doctor was as thorough as this doctor the world would be so healthy. Most doctors don’t take the time to work with on getting better. They only push medication. Thank you Dr. Pal. Can you drink water during the fast? I like to drink water when I wake up in the morning
Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after watching your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It's really worthy. I feel energetic, strong and motivated. way to go. thanks again
Great to hear!❤️ I am so moved by this
V need doctors like u Dr.pal.Even good doctors hide information from patients and wait for them to become more serious.All for money.
Thank you for the very informative video...I have lower BP after intermittent fasting
Really is that intermittent fasting ? I didn’t know about that
Salute doctor
Thank you dr for your excellent info and awareness reg insulin resistance , thanks a lot and keep it up dr 🙏🏻
❤️
Dear Doctor Paul, really hat's off to you Brother, for your hard work to teach the common people about health issues and root cause and remedies and healthy life style.. We love you Brother. You are 1 among the 'N' Crores of people who adds True value to the human beings..May the Almighty reward you and all your family members abundantly here and the hereafter for all your good deeds..
Tq Dr pal I am 37 I am diagnosed with hypertension from past 7 years am using cilicar 10 mg 2 times to control my blood pressure I eagerly waiting this type of video defentely I will take this challenge to reverse my high blood pressure tq sir
Very well articulated!! And deeply appreciate the info coming from an Allopathic Dr . Can this principle be applied to elderly 75+ age?
Yes you can!
I’m doing OMAD past 5 months 😊
Can you share your meal plan OMAD for understanding & to follow pl
@@balakrishnanvt9656 brother, their is no meal plan, I just eat whatever is cooked at my house and try to include more protein in my diet.
Very very very very very use ful video 👌👌...it is mixed videos of all health gurus in world = 1 dr paul one n only king clear cut explanation