Orthopedic Surgeon Dr Santhosh: Importance of Exercise, Muscle Mass, Lower Back Pain & Obesity Risks
In this podcast, Dr. Santhosh Jacob, an Orthopedic & Sports Surgeon, shares his fat-to-fit journey. He helps us understand the ideal exercise age, the importance of muscle mass, and factors leading to increased risk of lower back, shoulder, and neck pain.
#gutfeelings #DrPal #DrSanthoshJacob #OrthopedicSurgeon #gutfeelingpodcast #healthyeating #healthyhabits #backpain #backpainrelief #backpainexercise #kneepain
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍San Antonio - 6th April 2024
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📍Austin - 7th April 2024
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00:00 Coming up on the podcast!
02:33 Why should doctors be on social media?
03:46 Dr Santhosh Jacob’s journey to weight loss
07:19 How exercise helped Santhosh follow a healthy routine
08:51 Santhosh jacobs workout routine
14:24 How long does it take for you to lose weight with exercise
15:37 Exercise can be dangerous!
17:02 The primary reason to exercise
19:34 Women should be exercising with weight
21:07 Your body needs muscle during old age
23:02 Muscle can be stimulated at any age
23:46 Beat diabetes with muscle mass
25:06 Indians are scared of surgeries
26:55 Why we suffer from Knee pain
29:47 Weight gain related to low-back ache
32:59 Exercises for your core!
34:21 Treatment for lower back pain
39:15 Strengthen your neck muscles
41:20 Exercise or get degenerative diseases
44:10 How to make our body ready for old age
48:05 The essential tip for strength training
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow
Dr. SANTHOSH must watch liver doc's podcast with Beerbiceps what a single peg can do...
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"Borrowing happiness from next day".. excellent way of putting it across.. very compelling and convincing
Dr pal listening as if he is new to medical terms , such a man down to earth
Because the interviewee is holding MBBS, DNB, MCh, DABRM, PhD
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😂😅@@DrPal
@@DrPal😅
@@DrPal😅
Best line Sir..''Don't be afraid of injuries.Be afraid of not being able to cook if God gives you life of a 90 or 100 year old" Will really help me keep going💪
Thank you so much Dr.Pal and Dr.Sandy Jacob. I started my workout in the year 2022 December . Now I am 57 young. Amazing results with strength training. I have a trainer though. Now I strength train 4 to 5 days a week, yoga 2 days and cardio of treks and forest walks. Am diabetic. Was on insulin from 2006 to 2022. Am out of insulin now and am on tablets. I lost about 20kgs weight through diet.I love all your shows. Lots of love and respects to you from Bengaluru.
Just sincere advice you can join Dr Pramod Tripathi's diabetes reversal program thanks
❤
The guest is a gem in terms of practical knowledge. Please keep it going with more wonderful podcasts.
sure :)
Patients think its doctors responsibility to reduce their sufferings. But he has explained its our efforts which make us pain free. Superb podcast.
oath is to do no harm
I'm really grateful for Dr Pal to have started this channel. Giving an insight and understanding into the human functioning of muscle, fat, nutrition to a layman like me . Where the doctors on appointment in their limited time and a layman's limited understanding are not able to deliver a wholistic understanding to a person, you have made it extremely easy to understand. Only recently did I discover your channel and am already in awe of it. Thanks whole heartedly
Loving this doctor interviewing doctor series. I love how DP becomes a curious podcaster, not letting his wisdom take reins. So humble and versatile :) Thanks a lot. Keep these informative podcasts coming sir!!!!
Absolutely fantastic! This is one of Dr Pal best interviews ever! I cannot thank you enough for this interview. This surgeon is not only an expert & extremely knowledgeable in his field, he’s also humble enough to talk about his own life, mistakes & experiences in such a simple manner which can be understood by any lay person. Please do Part-2 where he talks about nutrition, veg & non-veg diets & simple whole body strength training exercises.
Glad you liked it. Stay tuned for upcoming podcast episodes.
@@DrPal OMG I’m so happy thank you for your response 😁👍🏼 I can’t believe that you actually replied to me 🙏🏼
This is definitely the best podcast till date. The information is very different than the regular ones and it sounds so logical as well. Thanks Dr. Pal loving your podcasts 😊
Very informative
Great one 🫡
You Both are pride of India. I am moving my health from Pre-Diabetes to Normal, and fixed gut issues by having fermented foods. If everyone in this world follows you, then the world will flourish without patients. Keep Rocking!
Dear ortho doctor, good day, I am 70 years old. I have all the problems of old age woman. I do some amount of exercise for my lower back, stiff shoulder. I find I relieved of pain with exercise. Though our doctors advise as u both advised I, we ignore. Really information given by you made me to decide to exercise . Thank u to both of you immensely for enlightening on these points. Nirmala, Bangalore
Well said ma 😊
mummy ur the best
Dr. Pal, following your advice I lost 16kgs in the last 4 months. Really blessed to have your channel and podcasts. Keep'm coming Doc. ❤️
lier
Undoubtedly fantastic video by Dr.Jacob and Dr pal ever. Well explained of doing exercises regularly for adaptations, heart rate timings, ultimately strengthening the core muscles . A very brief explanation of each and everything... You both are Educating society for better life... Thank you for your wonderful session ☺️
Fantabulous interview between two down to earth souls spreading medical knowledge in a simple way to the entire humanity. Tons of thanks from my depth of the heart. Thank you Dr.Pal and Dr. Santhosh.❤❤❤❤❤❤❤
@Dr pal .. a great takeaway how humble you are when it comes to anchoring, down to earth apart from being a medical professional yourself, handling dr Jacob’s conversation like a layman into fitness industry, you’re really inspiring many.. and a fantastic open ended conversation on fitness routine by Dr Jacob .. thank you sir , being a yoga therapist and a healer and a fitness enthusiast.. hats off to you both sir 🙏
This podcast goes to my saved 'listen again' list. Thank you Dr Pal & Dr Santosh. Dr Pal you ask very important questions that really matter and also you do not interrupt while the guest is speaking, unlike other podcasts. Dr Santosh your advice was really precious I'm 40 and just started strength training (just to put on weight) but really did not realise the importance of it at this scale until I saw this video. Thanks a ton, guys and success in everything you both do.
Doctors like you both are the biggest gift that we can get in this fast food environment.. Thanks for constantly motivating us in one way or the other 👍 So so greatful to you both and Mrs.Priya Pal as well 🙏
I'm a personal trainer.lifting weights makes your joints and bones stronger. And workout injury, it is all part of the game.But don't stop working out. This podcast is fantastic..
So true im working on my core as i have very weak core i was fedup and scared of injury so i stopped but it became worse now i have slowly started lifting weight even though it gives me pain initially but i take a break of a day or 2 but dont give up and realised it works if you fight the pain an keep going now i can finally bend right left front without pain thank god i dint listn to those doctors who told me dont pik weights as u have lower back issues it was all rubbish
@@vi_illusionworld111 all the best.. Keep doing
Never will. Reverse deadlifts are warmups
@@vi_illusionworld111thank you for your comment, I have the same problem, was going to give up lifting but no longer 😊
Great podcast Dr.Pal. My appreciations to Dr. Santhosh, for being a living example. If he can do it with all his busy schedule anyone should be. I know all of us are busy too but what we choose matters.
Thank you Dr Pal. Could please do one more sitting w: Dr Santosh for 65+ age group focused back pain.
Clearly one of your best videos. Some very eye opening information and crisp take home messages, put across with simple logic and analogy. Looking forward to your translating all this in the gutman challenge ahead and will hopefully join in soon. I am a Surgical Gastroenterologist based out of Chennai, managed to lose weight mainly by diet and in your skinny fat category now. Exactly the solutions i was looking for!
This is so useful for many who are idle and also for those like me who have already started on this journey few years back at 45yrs...with mild injuries in between ,but getting back to strength training and movement.
Respect ❤ need more doctors from the society to jump into contant creation so that the people will be educated . Great work sir . Cheers ❤
Thanks a lot for the video. Dr. Santhosh really a legend. We could use his words for life. 😊. Dr.Pal plz continue these kind of interviews.
Very real doctor. He sounds extremely honest and very earnest to share helpful info. Humble feller who genuinely wants put some sense into people for their wellbeing. Thank you both for this session!
This podcast is an eyeopener for ladies who think doing household work is enough to fit healthy.,thank u doctor for sharing ur life lessons as well as sharing overcoming experience., thanks to Dr Pal for this podcast., You are doing a wonderful job,🙏
Very best interview. Dr.Jacob's speech is like a lecture in a medical college, i feel like that. Very informative. Both Drs are humble, friendly. Thank you both. We expect many interviews by both of you.
Glad you liked!
Best interview sir, thanks for doing this. Dr Santhosh speaks with great clarity, wonderful to listen to him.
Good to see great doctors and youtubers on a single frame, explaining their experience and lifestyle. in a single line cut down your sugar and processed food which will give you a 50 percent chance of survival. Thanks once again.
JUST LOVED IT AS A PACKAGE AND EDUCATIVE AND COVERED ALL THAT IN ONE SHOT... GUYS VERY USEFUL INFORMATION... I JUST LOVED IT... WELL LOOKING FORWARD TO ADAPT IT TOO. THANKS DOC...
This was an amazing interview. Dr. Santosh nailed every point, emphasizing that exercise is the best medicine that we all have to improve longevity and the quality of life. It is rightly said that we want to make sure that we prevent exercise injuries. The key concept that I always want to focus on is "Don't compare yourself with anybody." Start slowly and progress with aerobic training, strength training, balance, and flexibility. They all play a role in helping improve one's health, especially for the elderly. I recommend focusing on exercises that you do on a daily basis. Think about deadlifts. Think about squats. These are all movements that we do every day, and it's important to strengthen these movements rather than just focusing on machine-based exercises alone. Starting with machines is always good, but our goal should always be to transition to more functional movements that we do every day. I love the last point when Dr. Santosh mentioned choosing injuries versus the problems that come with a sedentary lifestyle. Obviously, injury prevention is more important. But slight aches and pains are common. The key is to modify activities during these times, and slowly our bodies adapt and we can continue to progress. Thank you once again to Dr. Santosh and Dr. Pal for this amazing interview.
Fantastic conversation. So many valuable inputs. Also must say, the ability of Dr. Pal to extract the right information from the other person by allowing him to speak out by patiently listening and also by asking the correct queries. I watched the entire video at a stretch. Thank you so much to both the docs.
I just loved the conversation. Very informative. Thanks to the both of you. I have been strength training since 7 years and as a woman, we are store house of fat and lesser muscle mass. It is probably twice as hard for women (am not even getting into female hormones failing us all the time). Would love to hear about nutrition in strength training women though. There is literally no information out there except PROTEINS
Absolutely loved the interview. So many theories behind why one should focus more on health and workouts explained. I learnt the hard way and been working out from 2.5 years. I am 40 and ran a few 10KM runs and 2 half marathons already. I see so much difference in the way I move on the day I eat a lot when compared to the day I follow the diet and be mindful. On the other hand, I see so many people doing ego lifts without any plan or guidance, sometimes even competing with the person next to them. This is so wrong.
Clear speech.. Explained very well about the need of workout for all of us to lead a quality life even in our old age..Thank you doctor.. 👌👌
Very nice combo..gut and bone doctors.needful combo especially for elderly people
Thank you :)
The 12 window work out a day and 3 hour work out on Sunday is a revelation. Thanks doc. This really helps guys like me having a really bad work life balance. ❤
OMG simply superb, fantabulous interview and excellent insights on exercises I have ever listened to Thank you very much Dr.Pal for wonderful contribution🙏
I’m so clear on how strength training works after this video.
This seems to be fantastic combo. keep the good work Dr. Pal. We all are enjoying your podcast. You do have a purpose and this is clearly proven. I am a great fan of Santosh doctor as well. Kudos to both. 🎉
Thank you dr Pal for organising this talk and dr Jacob for sharing his knowledge 👍
Short and Very crispy overview session, Thank you DR. Pal and Dr. Jacob
Amazingly informative. Thank you both for this eyeopener video. I am a Physical therapist. I am forwarding this video to my patients, family and friends. Great job Doctors.
Thank you Dr pal for bringing such a fantastic guest n sharing his knowledge with us. Thanks to both of you
Respected Sir, thanks a lot for these videos. You are a gem. You are truly an inspiration. You have really changed my life in the right direction. My family is also getting benefitted from your videos. God bless you and your loved ones.
Your words means alot to me..
Very Inspiring video. Thanks Dr. Santosh Jacob for your valuable inf. about health. Thank you Dr. Pal as well.
This is so useful for people who are idle and for those who are focused on working out consistently.
love the way dr pal is listening to dr santosh......first thing i learn in this podcast is to be a good listener
16:15 Even the 'GUTS' in the background got scared when the experts mentioned swapping of their instruments 😁😁
Amazing insights, I've been following both of you for a while now and I've learned an incredible amount from you guys. Thank you dr. Pal for the wonderful initiative to bring medical knowledge to the public, looking forward for more such content.
Felt happy to see the explanation Ayurveda talks of Bests in an occasion and says Snanam srama haranaam Payah jeevaneeyanam And vyayamam sthirikaranam angaanaam
Thank you both for the awesome questions and answers and, sharing of the knowledge. Doctor, I am in my second chance , so this was very informative to be aware of what I am doing with care than blindly cover come the heath issues. I love this interview Dr. Santhosh and Pal for being straight. Many unknown facts i came to know about these common topic. I will be able to watch with my kids as well once again.
Extremely precise!! Probably life situations can be highlighted to draw how the sense of discrimination, discretion, intelligence, in short bliss can be felt by the Jeevatma in this world itself by falling in tune with Paramatma!! Adiyen Dasan
Thank you so much doctor Santhosh .. Almost understood everything what u said , i can say 75%.. Remaining i couldn't get it because of the medical term/English. i don't know..i will be very happy if the podcast happens in Tamil as well, or any translation video would be helpful for tamil people.. please consider our request doctor pal..
Sir very informative and life-changing section God bless both of you sir I am ayurvedic doctor I always lesion your lectures and it very beneficial to me and my patients
hi sir what an explanation really mind blowing ,what an awareness u people given to the society hats off to u ,both of u r real heroes of this country
Thanks to Dr Pal: This kind of Medical way explaining exercise is awakening 👍🤩
Best explaination on the core I have ever heard! Excellent.
Your dedication is truly commendable..🎉
Very useful. I have already watched most of dr. Santosh Jacob's videos. Still, this was new and practical tips.
Yes i choose injury and i recover from it as i take risk the day i have pain i give a break for a day or 2 but i never give up now my core is getting better day by day where the doctors told me stop weight training if its paining in ur lower back but luckily i dint listen to them an kept on moving forward and now doing better
Tq for both doctors. Very nice n informative podcast. Because u dr.Pal I am subscribing all of your guests as they are so good in their field. We are knowing and understanding our body better than earlier ❤
Two smart professionals discussing like excited kids in common language. Very precise and we can follow useful tips
Thank You Dr.Pal I have watched and enjoyed all your videos, but at the same time i have learnt so many things that i have wanted know.
Good discussion. Exercise is good but stretching is also very important as we grow older. So don't forget about stretching. I incorportated yoga into my many years of weight training last year, and it helps me a lot. Yoga helps me understand which part of my body is lacking like balancing and which part & side of my muscles are weaker and need more work.
Wonderfully insightful conversation! Loved it!! Dr made a lot of sense…he’s so right strength training and muscle mass can help you immensely in the long run.
Wonderful.. a podcast which helped to broaden my knowledge, the importance of muscle mass explained in detail… thank you Dr Santosh and Dr Pal ❤
Amazing interview, both of them are great. Very useful information and knowledge sharing. Thank you so much 😊
Dr Pal , u r such a blessing , pls continue to do the great work !!
Thanks a lot for sharing your experience and knowledge....❤
Favourite person Dr Pal , helping so many, God bless you Dr 😊
I am 34y medicine specialist looks like 25...I do little aerobics, weights,few yoga postures at 7-8 am....but most importantly choose healthy whenever u put something inside ur tummy. Plus balanced diet. Bf at 8-9am of- soaked seeds nut Dalia/oats/Samolina/vermicelli/poha Tea of-amla, ginger,lemon, ashwagandha, turmeric black pepper in early morning at 4-5 am
What else after breakfast?
Thank you so much for this. Its harder to convince parents when teenagers ask them to let them go to gym, they fear alot about injuries. Even some doctors say lifting weights will cause injuries which are life threatening. Thanks for clearing it up.
You don't need to go to gym by 13 or 14 .. we can start by resistance band workouts and calisthenics first and then later incorporate Weights to that
Again another take away on exercise.. some great points.. Wonderful insights.❤❤❤ Thank you for the show 😊Dr. Pal And Dr.Santosh sir
Thank you 😇
Tqvm too both Drs, both of u had given great information& insights.
Doctor Pal I followed you and simply you and could loose significant amount of weight.however magic happened and I conceived !! Please do one video on post partum weight loss, when can we start fasting , how to slowly begin and how to progress without affecting our body or hurrying into the process.. Thanks Dr.Pal ❤
Not the duo we wanted, but the one we NEED!! Thanks to you both for spreading positivity!
Thank you Dr Pal .God bless you and your work .
Thanks for all the love😇
Morattu collaboration video. Informative. ♥️♥️
Jaw dropping explanations from dr jacob. i am the follower of you both. His clarity in explaining each and every aspect is to the roof hats off to both. Thanks dr pal for your service to human kind
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Awesome Podcast Sir.. Learned so many things abt exercising /workout structure /injury prevention... Thank a lot. Keep up d good work 👍🏻👍🏻..Found this types of adaptation thing was vry insightful 👍🏻👍🏻
Omg... The 2 doctors I follow.. And both on same channel... Wish this podcast goes for another 1 hour... Hope there is another episode... Being lifting weight and getting injured and recovering in diff parts... This podcast was felt like it is made for me..
Glad you enjoyed the podcast😇
This was super informative, so grateful for these podcasts Dr. Pal!!
Thank you so much for these podcasts. Really helpful. It’s like reading 100 books
Thank you!!
Doctor Guest was knowledgeable and knows his stuff really well , he can work on presentation of his words only if he had your skill of talking like you Dr.Pal ! Lot unnecessary stress on words which is unwarranted Content is important than how it was presented and Doctor was brilliant
Great podcast, Dr. Pal. Thank you!
This interview has been really an eye opener but the content was really a vast one .I don't think my Spouse and my Sons will have the patience to listen to this video, although it is very informative . If you can give in a short capsule format it will be good for viewers. Thank you
Good podcast sir, get to know about many things. Thanks a lot for the doc who gives us many educational videos
Dear Doctor sahab we really love you keep going like that Dil se fan Hain sir hum apke gut feeling show ke thank you sir
I humbly suggest that one of the primary reasons I started following your videos, Dr. Pal, was your professional background. Hearing lifestyle advice from a doctor brings a certain level of confidence and reassurance that I don’t quite get from other content creators. Recently, I've noticed a shift in your content with more guest appearances. While I understand the value they bring, I can't help feeling that the essence of what made me a fan - your unique insights and guidance - is somewhat diluted. Your perspective as a doctor is what I, and likely many others, find most compelling. With all due respect, it seems like you might be inadvertently taking a step back in your own show, allowing your guests to take the limelight. I believe it’s essential to remember your influence and the impact of your voice on your audience. It's somewhat reminiscent of how Andrew Huberman runs his podcast; his presence and expertise are the constants that anchor every episode. Your show has the potential to offer the same with your guidance and insight leading the way. Your contributions offer clarity and a degree of insight that's genuinely invaluable, and I hope to see more of it. While featuring guests can enrich the content, I believe the core of the show should always celebrate and foreground your expertise. It's understandable, especially given our cultural tendencies to uplift our guests, but as the driving force behind the show, your presence and insights shouldn't be overshadowed. In essence, Dr. Pal, you are the brand and the beacon of knowledge that many of us turn to. Your show, your rules. Remember, it's not just about being an interviewer or facilitator; it's about being that leading voice in health and wellness that many of us rely on. Keep shining, Dr. Pal.
Such a deep thought - will certainly take this into account - learning this skill - so blessed to receive a comment like this 🙏🙏❤️
Even I felt the same in recent days
I am loving the vibe with all types of guest doctors and health consultants coming on board India needs to fix its health issues to be able to compete with the world out there. I can’t thank enough to get such detailed free consultation on the KZhead. My doctor’s visits have reduced significantly because of content creators like you Dr Pal ❤❤❤😇😇🫡🙏🏽🙏🏽
In a world that's constantly evolving, every person too need to evolve, change and catch up with the rest .
I think Pal should have more conversations and make it a Podcast than to make it an interview.
The way Dr Pal asks how young are you ? ❤❤ Great work Dr Pal 👍👍 Pls, do more videos like this.
This is a awesome interview Thank Dr.Pal
Good clear advices Dr. Lifting weights, even short sessions, is very positive for mind.
Thank you doctors for this good information. Though I was not very keen on listening, it was so informative that i listened to it again and again. Thank you Dr Pal for the interview. Can you kindly give us some exercises, PHYSIO for L5 S1.
What a terrific interview Dr. Pal thank you so much ❤️
I love the way you have transformed from short form content to a long form content like this. I actually love the content. As a content creator myself and a keen podcast listener i wanna give a constructive critic i feel like you need to upgrade your audio setup. I believe good audio gear is very important in podcast for a good vibe and engagement. Keep growing!
We were waiting for these kind of podcasts dear dr.. Loads of love and positivity ❤
Thanks for all the love and support :)
Amazing Dr.Pal . Loving your work and efforts to bring in the awareness Watching your videos has certainly increased my attention span by miles. Just for example I noticed the Frame on the wall behind Dr.Santhosh dropped a bit at 16:12 :) Jokes apart , yes it has made a huge difference to me and my life style.. Keep rockin Jai
This surgeon shares similar thoughts of mine, Core and back extensors for no back pain.