Breaking Down the Biggest Fitness Myths on the Internet: Jitendra Chouksey, India's Top FitnessCoach
In this episode of the Gut Feeling Podcast, Jitendra Chouksey, Founder of FITTR, opens up about the role of nutrition, diet, and exercise on overall well-being. JC and Dr. Pal also discuss the increasing rate of heart attacks and correct strategies to prevent them.
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📍Raleigh - 16th March 2024
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📍Charlotte - 17th March 2024
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📍San Antonio - 6th April 2024
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📍Austin - 7th April 2024
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00:00 Coming up on the podcast!
01:10 Jitendra Chouksey's journey
03:55 The 4 fundamental pillars of health
04:40 Deep Diving into Nutrition
06:29 Dosage makes the poison!
08:51 Protein and how it's marketed
10:35 Cellular turnover
12:22 Protein from natural food
15:53 Improving your diets
18:30 Is soy a good source of protein?
21:20 Adulteration In whey proteins
25:21 You don't need Creatine
28:17 Ease into your diet
29:11 How to consume Whey Protein
32:37 Types of Whey protein
35:00 Pre And post-workout protein myth!
37:42 Jeetendra's pre-workout
40:44 Jeetendra's daily routine
44:37 Plant-based proteins
47:01 Jitendra Chouksey's fitness plan for Dr Pal
51:16 Mistakes people make during a workout
52:56 The power of simple exercises
54:17 Jeetendra's take on Yoga
55:35 Why we need muscle
58:18 Sports vs strength training
01:00:17 Importance of resistance training
01:02:33 Exercise is needed to run a Marathon!
01:04:19 Walking is not exercise
01:05:57 Women are not lifting weights!
01:07:14 Steroids will kill you!
01:12:00 Body positivity & obesity epidemic
01:14:03 How weight loss pills work
01:17:04 Gym causes heart attack? Myth busted!
01:22:53 Pal' Puzzling Questions!
01:35:30 Outro
Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow
Good
come to Boston doc🎉
Doctor plz help me ...I am suffering from anal fissure for 4 months ...if I go to doctor take medicines it cures but after few days it comes back .....since I changed my diet as fibre rich...it doesn't go...I am college student .....plz tell how to cure this anal fissure plz....plz....
If no one asked yet, "When is Chicago?". You know you have to plan it. 😊
Please sir do not promote protein powders they are too dangerous to our immune system... Causing varieties of autoimmune diseases... Though these diseases are very common and causing lot of suffering... People including doctors are not much aware of these diseases...
1. Motion = Outdoor & Indoor Exercises and Sports 2. Nutrition = Clean whole foods, protein-based, with IF not excess not too little. No processed no refined no artificial manmade foods. 3. Hydration = water, fluids from good nutritious soups, broths and stews, sometimes coconut water or rehydration salts / electrolytes. 4. Rest = uninterrupted sleep, no night life, no "burning midnight oil" to study for academic exams (just prepare in advance). All the best to my friends here reading my comments from a Singapore Researcher on Gerontology and Immunology in Asia. ☺️💪💪 ~ Julie Angel Chan.🤝😊 ♥️JC and Dr Pal have awesome physical and mental health and JC looks a lot younger than his age at 37. 👍🥰👏
I'm 37 and I am looking younger than him
Great 👍 angeljulie
Hello from SG too! Thanks for the summary!
@@Naturehays 💓 You are most welcome ♥️ I organise Wellness Vacay & Healing Retreats in 5 countries using all the above including meals demo and cooking classes as well as art, music, massage and pet therapies etc etc. for Singaporeans and expatriates.
Kudos to Dr.Pal for being such a keen listener even though he knows more about the human body!
So true and not to forget that he let him finish his chain of thoughts before asking another question.
Not sure abt Dr. Pal but usually doctors in USA specially have no clue about nutrition
The only way you concluded he knows more about the human body is because he's a doctor. The other guy touched on more technical points, is intelligent and is educated too.
Finally somebody told that alcohol is completely poison not even occasionally
This is very much unlike Dr. Pal..He surrendered himself completely to JC's wisdom like a student at this age..He accepted the lack of awareness about nutrition among doctors..Tells a lot about his character.
It's called honoring your guest and letting them take the mic. Something the beer biceps dumbass should learn.
Been fasting for 16 hours a day for the past 1 year ! I feel great and lost 8 kg 😊👍 TYSM DR.pal for helping me change my lifestyle !
Yes, that way I feel energetic throughout the day!
This includes sleep time of night sir, I am also following this
Congratulations!!
same results happened to me. now more energetic throughout the day.
Have been fasting for 15 hours everyday for last 2 years, lost 14 kgs and reversed diabetes
I am following 16/8 IR from September 2023. My weight at that time was 107.2kg. My height is 181cm. I am 68 years old. Today (23-3-2024) is 84 kg. A loss of 23 kgs!
Wonderful session, Dr.Pal. let more come.
1. Motion 2. Nutrition 3. Hydration 4. Rest
Motion means move
Resistance training also.
It was encouraging to hear that muscle strength can be improved at any age. I must focus on it.💪
Mr Jitendra! 👍👍👍This guy makes sense . Kudos bringing such sensible & knowledgeable guest to your talk Dr Pal & team.
Both of you are so humble and speaking so gently and so well knowledged.. this episode is song to my ears
Both are gems
Fantastic podcast. I learned a lot. Thank you so much Dr.Pal and Mr.Chouksey
Wow you got JC on podcast doctor you’re taking your content to next level
Wow! i love to hear this podcast again and again! Very inspiring and very much straight and how important is exercise for overall health! Thank you Dr. Pal and JC. Wonderfull conversation.
Great discussion, thanks for providing this opportunity.
JC is very knowledgeable.. he cleared up all my fitness doubts.. thanks to Dr. Pal to put all the questions which I always wanted answers of.. kudos to Dr Pal and JC
Awesome and mind-blowing.Got a clarity in many misconceptions and you have interviewed in a great way.Thanks for having this session.
Man this man is so scientific n true , n so down to earth regarding every perspective... thanks bud for this real knowledge
Thankyou Dr. Pal for increasing my brain cells through this podcast, came to know a lot of wonderful things and a lot of myths. Once again, thanks a lot! Huge appreciation! If possible, sooner or later, do one more podcast with JC.
I totally loved the episode. Watched it in one go straight. While walking and resting. Such a gem of a person JC is. 💛 Thank you both of you.
Amazing session. I didn’t even skip a min. So informative. Thank you!! ❤
Very informative video. Almost covered everything which I wanted to know. Thank you for the efforts in making this video.
Huge respect to Dr pal. First of all, great listener, and from the way he speaks, its really evident that he is geneuinely curious. Not a single time, he spoke in between, he just listened to JC like a 5 year old. Kudos Dr pal. We need more guests like JC. Thanks for having JC.
The best 1 hour 30 mins on health and nutrition and fitness ...hats off !!
This is an iconic podcast on health and fitness. Great breakdown on lots of myths for the Indian community.
Absolutely..it's an iconic podcast ... everything in one podcast
I am so lucky to watch you and feel very motivated to be like you as an MBBS student in India, both as a helping doctor like you and a person trying to be better version of himself physically
One of The Best Podcast on Health and Nutrition..Thank You Dr Pal And Jc for this❤❤
Thank you Dr. Pal and JC. This podcast is wonderful with lot of insights.
Dr Pal is my weight loss guide. Very useful podcast. Thank you ..❤
Loved the entire conversation. Thanks for the lots of insights and clarity of what wealth(health) is. Thank you both.
Thank you for getting JC on this show. Loved the entire conversation. Very honest, straight to the point, insightful. Some eye opening points as well. I have never watched a podcast this long before. Not a dull moment at all here.
What a podcast. With too much of information over the internet, we can choose the right content at DrPal always. You are doing so much for this society. Great🎉
Loved this podcast, watched in one go . Package of knowledge. Thanks to both of you ❤
The guy talks a lot of sense! Thanks for the podcast !
What an incredibly impressive interview. Extremely grateful to Jitendra Chouksey for the scientifically validated content he is making accessible to the masses. A spiritual and practical man who walks his talk
Thank you JC and Pal .. Love the conversation..worth watching..
Really informative. JC is an amazing information resource. Dr. Pal your questions were on point.
It is awesome. This podcast. So much clear knowledge. Just vow.
Best Fitness Creator for me..
You are really doing amazing podcasts... keep up the great work doctor
Please dr. Pal break down this podcast in to short clips of duration of at least 15 mins , that's encouraging to listen every clip rather than whole of 1 hour please dr. Pal 😢❤
Also the podcast with neurologist ❤ break down in to small clips like your small bite of food
hey bro..he is a doctor..he expects patients and patience😂😂❤
He already did that on his other KZhead channels. Check it out
Dr Pal Fantastic podcast. Very informative. JC highly knowledgeable Hats off both of u
Love the session.. really motivated for women.. thanks Dr. More way to go..🎉
Wonderful and true insights of healthy body , good nutrition and good workouts ..👍❤️loved it and saved it
Loved the session. Thank you for all the information ❤
Amazing podcast Dr.Pal!! Thankyou for bringing it to us and keeping it so simple😊
Finally someone said it! You have to be healthy to play a sport! There are so many takeaways from this podcast! Thank you 🙏🏾
Brilliant treat of knowledge..JC 🎉
This was one of the best and knowledgeable podcast with regards to health & nutrition & was very helpful for a fitness freak like me. Thanks Dr Pal for hosting JC ❤❤❤
Best podcast I have ever seen. Thank you dr. pal
Superb podcast sir... Shld hv asked "Role of Genetics in terms Of Overall Superiority" bcoz GENETICS plays A very imp role... !!!
Very informative podcast Dr.Pal👍🏼
Loved the questions. Clears most of the doubts that comes up in ones mind .
Dr pal It's very wonderful podcast keep going
Waoo. That was amazing. We need more contents like this. Thankyou Dr Pal.
Absolutely a best video on health and wellness.. thanks to both of you 😊 we need more videos of you together
Thanks a lot Dr. Pal. Learning many thinks regarding health, nutrition, food......
Lovely and knowledge filled podcast. Very good selection of guest He seems so knowledgeable
Thanks Dr. Pal !!! Its really wonderful shows of Medcom: Medical + Comedy... Fully entrainment show and tips of health lifestyle!!!
Eye opening conversation both for protein powder and muscle building! Respect for JC and Dr. Pal!! Thank you for sharing your knowledge!!!
Mind-blowing podcast @Dr Pal. Can we expect something specific for kids- diet, health, immunity, vitamin supplements, physical activity etc
Wow - I am so motivated after watching this video. I cancelled my gym subscription recently and wanted to run a marathon but for knee issues I cannot. The worst side of endurance based sports was never known to me earlier. What he said is so true. I would really not skip any resistance training from now onwards if I want to pick up running again. Big thanks to the guest for all the clarification and sharing his workout principles and wonderful ideas about increasing natural protein from food itself. Absolutely inspiring.
Dr. Pal is such a good listener despite being so knowledgeable. Much respect!
I like Dr. Pal and the way he enlightens the society. With this interview I started admiring JC
Great podcast Dr.Pal, there’s always content in your podcasts that inspire and help me stay on track…. proud to say that it’s been more than 18 months of intermittent fasting and I am still on track… thank you!
what an insightful, informative, entertaining session with JC and Dr. Pal. Congratulations. I have forwarded the link to whatsapp groups.
My fav 2-min section - brutal honesty, standing for Truth, kudos! - 1:26:00 till 1:28:00.
Very informative. Thank you Dr Pal
Thanks to both of you.. ❤
Dr pal ur awesome,great shows n podcast,lot of help for people. I follow ur guidelines I m 68 and trying to do IF as per ur guidelines,thx for all the knowledge u give.
What an informative session. Thanks to @dr pal n JC
Dr Pal... One of the best and finest episode. .. Felt educated about fitness in such a simplistic way.. Very happy this podcast has burst many myths and misconceptions which are all over the internet... Pls invite this gem again.. Let our society learn and do take very good care of their health...😊 Any way pls do ask mr sharvanam to listen this podcast 😅
Hello Dr.Pal… after following your channel… in the last four months I lost around 4kg… it may seem minimal but big thing for me… thanks for your valuable inputs 😊
I simply loved this podcast… Hats off to both of u
Yoga and meditation are the best option.... under proper guidance...To be healthy and happy... I know many may not agree... but True
True , as I am taking Habuild Yoga and can assure it's too good , I wish Dr Pal had a podcast with the Habuild team ....I want to see Saurabh and Dr Pal together for a chat ❤
U guys are incredible. Inundated with knowledge. Excellent insights. Both of u are natural, decent and humble gentlemen. ❤ love from Pakistan. I didn’t know JC before, I listened him 1st time and became big fan of him.
Great knowledge jitu! ..thanks a lot.
This is GOLD! 🥇
This podcast opened my brain to know about the myths of workouts and, nutrition 😊 loved this line " "Motion || Nutrition || Hydration || Rest "
Jitendra Chouksey , his knowledge is so good
Thank you Dr. Pal and Mr. Jitendra.. The last question about how can women start with I made notes of it.. I am going to try out for sure Thank you so much for the wonderful conversation ❤️
Another Session .... Another hour of Enrichment.🤗 . I am now more confident about the way I manage my lifestyles. Most of my routines that I follow have been validated in this discussion and this has given me a lot of confidence to follow it. Appreciate your effort Dr. Pal to bring on your channel stalwarts in their fields. These are Golden Hours of Gut Feeling. ❤❤
Hey, Dr Pal, I am a huge fan of your work and would like for you to talk about Maintaining gut health while managing my type 1 diabetes. Thank you for the knowledge that you provide.
I listen to each and every one of your podcast without missing even a single minute! Wealth of information! Kudos to Dr.pal and team for bringing in such amazing knowledgeable guests 👏 keep ‘em coming Dr.Pal
This is an excellent video. Kudos to Dr. Pal for asking all the questions that everyone wants to know and equally fantastic explanations by JC. I have learnt immensely from this fantastic video. Thank you so much both Dr and JC for all the motivation ❤💪🏼💪🏼💪🏼💪🏼
Dr. Pal it's a humble request please bring a special podcast only on a healthy pregnancy and it's diet with do's and don'ts pls🙏
Yes, please. Would love to hear this too 🙏
Wow! Really liked the way the two interacted. Definitely an insight into the lifestyle changes
Kudos to Dr. Pal who admits at the start of the podcast that Doctors do not know much or study about fitness and nutrition.
Eye opening session 😮 Thank you to Dr.Pal & Mr.JC
Its wonderful my boys....very much informative 👏
JC! Loved this podcast.🎯💯
Love from West Bengal 🕉🙏🏽
Awesome 👌 Podcast 👏 Treasure of fitness related knowledge
Really looking forward to you and Priya visiting with us in North Carolina. It will be an experience getting to hear you live. Your visit feels like a celebration. Cheers!
It's a WOW podcast. Thank you so much, Dr. Pal, for bringing such a guest
Thank you Doc
Super duper podcast...super informative
Thanks, Dr Pal. For the video good knowledge given.
I love this session very much❤😊