Welcome to the first episode of 'Gut Feeling with Doctor Pal.' In this episode, Dr. Sid Warrier, a Neurologist, will deep dive into topics such as social media addiction, drinking issues, sleep deprivation, mental health, and depression. Join us in this amazing yet insightful discussion
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/m...
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Timestamp:
00:00:00 - Coming Up on the Podcast
00:01:15 - Why Mental Health issues are increasing in India?
00:03:22 - What age group is most affected by mental illness?
00:05:17 - Early Onset Dementia Explained!
00:06:21 - Warning Signs of Dementia
00:08:47 - Disease Similar to Alzheimer's - Please get it checked!
00:09:05 - Do this to prevent Alzheimer's
00:11:19 - The right lifestyle make a difference to cure Alzheimer's
00:11:26 - Why sleep is essential for health?
00:12:06 - Health Effects of Working Night Shifts!
00:17:38 - The Problem with Hustle Culture
00:18:23 - Does sleeping in the afternoon count as sleep?
00:20:25 - What is Sleep Apnea?
00:24:00 - Shocking Link between Social Media Scrolling, Sleep Issues & Mental Health Problems
00:25:46 - Alcohol Messes up with your Sleep
00:27:30 - A glass of wine before bed is healthy. Myth or Truth?
00:30:54 - Marketing by Alcohol Companies
00:31:23 - Drinking Alcohol Interferes with Your Sleep
00:34:35 - Link between Drinking Alcohol & Productivity Community
00:37:46 - Dr Sid on 70-Hour Work Week
00:38:16 - How Dr. Sid Manages OPD and KZhead Without Getting Stressed!
00:43:43 - Social Media Algorithms and Your Mental Health
00:47:20 - Why do people love watching Big Boss?
00:48:30 - Social Media Algorithms & Hate Reactions
00:49:59 - How can we Reduce Phone Addiction?
00:53:19 - The Problem with Increased Phone Screen Time
00:58:11 - Dopamine Explained by Neurologist, Dr Sid!
1:01:13 - How to stop Mindless Scrolling?
1:03:30 - Will Obesity and Mental Health Become a Pandemic?
1:10:08 - Stress and Eating Behaviors
1:17:49 - Tips to STOP Stress Eating by Dr Sid
1:20:23 - The benefits of Chanting Mantras
1:22:05 - Body Positivity Vs Self Denial
1:30:43 - How to build a Good Habits?
1:39:30 - Pefrontal Cortex Vs Limbic Cortex Function
1:43:13 - Dr. Pal on How to Train Your Brain to Build Healthy Habits
1:48:35 - Dr Pal's Fun Segment
2:01:45 - Dr Sid wrote a Poem on Brain-Gut Axis