Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns
In this podcast, Ryan Fernando delves into optimal food choices for gut health and youthful appearance, sugar consumption trends, the significance of fermented foods, and the rationale behind avoiding restaurant dining! @celebritynutritionistryan
#GutFeeling #DrPal #ryanfernando #gutfeelingpodcast #healthyeating #healthyhabits #timerestrictedeating #intermittentfasting #eatclean #askdocpal #gutarmy
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Charlotte - 17th March 2024
🔗www.tugoz.com/events/bldg18/m...
📍San Antonio - 6th April 2024
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📍Austin - 7th April 2024
🔗www.tugoz.com/events/bldg18/m...
#medcom #DrPalMedcomShow
For Collabs & Enquiries:
Email: askdocpal@gmail.com
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00:00 Coming up on the podcast
01:37 Dr.Ryan Fernando's secret to staying young
06:02 Controlling your visceral fat is the key
08:00 Visceral Fat
09:23 The difference between subcutaneous and visceral fat
11:28 The dangers of Palm oil
13:24 Your body is your most expensive real estate
14:29 We are eating more than we require!
16:44 How celebrities plan their schedule to stay fit
18:24 Checking your body age through visceral fat
21:00 The ideal body fat percentage!
24:35 How to manage weight post-pregnancy
30:01 Measuring basal metabolic rate (BMR)
33:29 How Dr. Ryan Makes a Diet chart!
38:48 When should you eat protein supplements
42:45 Organic food and the dirty dozen!
49:15 Are fruit sugars healthy?
53:03 Pal’s Puzzling Questions!
01:00:48 What’s more healthy?
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa 📍Austin - 7th April 2024 🔗www.tugoz.com/events/bldg18/medcom-show-austin #medcom #DrPalMedcomShow
Dr. Pal what is your opinion on pure Carnivore Diet for weight loss and muscle building .. Also what is your opunion on consuming Milk Kefir & Water Kefir regularly. ? 🥛 🍖🥩🥛
I believe it is" delve and not dwelve. Fellow gastroenterologists here.Anyways, Good going brother. 👏
Sir what if i do 20hr fasting
Biryani or white joke was nice😅
Hello sir This is Lakshmi and I am currently in 11th my height is 5'9 in feets and my weight is 75 kgs which is over weight according to my BMI Can u plssss suggest me a way to reduce my weight plsss😢 How can I contact u personally sir?
You both look like brothers 😁!
Both are South Indian 😅
Yes
I was actually confused initially 😂
Even I was confused
Very true. I saw sir Ryan in other podcast and the first thing came to mind was this. I immediately compared him with Dr. Pal somehow. 😁
Thumbnail looking like his After and before transformation 😂😂😂
Yeah😂😂
😁
100%.... I thought same.. 😂
100℅ main ehi sochke video ko click kiya😂😂😂😂
Yesssss
I thought they both are same person 😢😢😢😢
Same here 😂 they look alike! Thank you for amazing knowledge
Me too
Same here
Same here.. They look so much alike
Me too
This is my first comment in my life time.. thank you for the wonderful video.. this is called sharing brilliance knowledge to millions of people.. whatever we learned should not die with themself.. ❤
35:00 protien Decrease carbs first 40:50 potty and input 44:00 grain, legums etc.. organic The effect? After 25 years kidney and body will thabk you 50:30 orange vs 8 oranges in juice 53:35 super fruit in India amla and drumsticks 54:49 dates, organic apple go to food 55:19 tips for weight maintenence 56:18 diabetes: change the way you eat... 60gm of carbs flat line... all the same... 57:54 fibre cucumber, hugh water content beans... jeera for digestion 58:50 tips for resturant visiting : share food and desert with two people Potion control 1:01:00 twice a month😮 choose the coke rather than diet... as it increases more risk.. 1:02:35 problem of nit able to control 1:03:28 1:06:50 Dosa Pakhala due to fermentation
Thank you
Thanks ❤
Thanks for the time stamps
Thanks
Excellent
I am a nutrition and mindset coach based in California. I agree with every word. We need to learn to say ‘No,” have self-control and fix our nutrition deficiencies to stop the cravings.
who asked for your validation?
@@prathmeshagrawal892 I don't remember asking for your reply
Can you pls tell me the reason behind sugar craving? My kids just want evetything sugary. Want to fix it.
@@prathmeshagrawal892arent you very rude? Please watch your mouth, it's a public platform.
@@prathmeshagrawal892-Its called Freedom of speech, if you dont like it, sorry for you but this is a public page where people can talk.
As a Sri Lankan, I want to express my admiration for both of you. Your KZhead channels inspire countless individuals, including myself. Thank you for your dedication to sharing knowledge and making people nutrient-conscious.
Tum log India Mein Shamil Ho Jao
I thought you were one person or at least brothers, but you both are strangers to each other. Both of you are amazing.
I was 58 kgs when i got married at 24yrs. I became 72 kg after i gave birth to my first baby. My weight gradually came down to 61 in two yrs time as i walked regularly and breastfed my baby till two yrs. When i got pregnant with my second child my weight went upto 83kg. I had triple chin😂and used to get scared seeing myself in mirror. What i did is a bit funny. Three months after my delivery, i went to a textile showroom, bought an expensive dress for myself which was twice smaller than my then physique. I was determined, by the time my baby turned two yrs, i came back to 60kg and my dress was a perfect fit. Now i am at 45 yrs and still maintaining 59-60kg, with my height at 164cms.
Good keep it up and stay healthy
what was your diet !?
❤
@@BlessingArundhathi i wasn't that much diet conscious back then. I ate like anyone else at home. Being a south indian, rice and rice products are always there for us. But i walked regularly 45mts in the evening, and then an elaborate play time with my kids. They loved to play football with mama. So it was actually a quality time i enjoyed with my kids .I didn't depend on any one for my household chores either. So naturally my calories burnt out. But now iam super conscious with my diet. I have learnt to reverse my plate ...that is , more veggies/egg or fish and only a handful of rice.I stopped milk as it started creating issues for me so now i replaced milk with ragi. Learning new things by observing the changes in my body, and sometimes experimenting with food too...hope it helped.
Just by having dinner at 6.30 and leaving sugar I have reduced 15 kg in Last three months... Caution- don't eat outside and reduce salt intake
Why salt?
tha holds unnecessary water and other flushable things in the body @penguin0022
When you eat at the next morning?
@@pallabiadhikary3988 10 o clock but before that beetroot and indian gooseberry juice on empty stomach
Wat is ur day food diet?
Dr. Pal sincere thanks to you for creating awareness about gut health and inviting experienced guests like Dr. Ryan for basic and valuable understanding about our own body.
I am 37 year old, had 3 children, have always put my health and body first, i am still at my weight which i.was on when i was in 12 th class, had always worked out as a teenager, continued forever❤🎉if u take care and effort u will get results and i also had normal delivery and breastfed all my 3 kids.....very useful video, it does work wonders
I am 37 years old and i had 4 children I never exercise but I had normal delivery all my 4kids I want to gain weight
My mother too is 47 and had 9 normal deliveries, breastfed them all and is still at weight when she was in 12 th class,she too worked out as teenager it worked out for her,now that she is expecting 10th child she has put on some healthy weight
You had 3 children or you have 3 children? Please be careful about this, it’s too sensitive.
The Doctors collab we needed 🔥👨⚕️
I'm thrilled you enjoyed it!
I totally agree. Doctors need to hire nutrition coaches.
fr i was always wondering what happens when these both meet lmao
According to the video, it is about how to look younger and healthier. Dr. Pal is interviewing celebrity nutritionist Ryan Fernando about his thoughts on how to achieve this. Here are some of the key points from the video: * People are eating too much processed food and using food as a way to deal with stress. * Sugar cravings can be caused by a lack of gut health. * Fruits contain sugar but it is natural sugar and not processed sugar which is the culprit in causing health problems. * Processed foods are full of unrecognizable ingredients. * One of the keys to aging slower is to listen to your gut. Your gut feeling will tell you if a food is right for you or not. * Organic food is better than non-organic food because it has fewer pesticides. * Probiotic foods are good for your gut health. Some examples of probiotic foods are kimchi, dosa batter, and yogurt. * Fermenting foods is a great way to increase the probiotic content of your diet.
Thanks for saving our time to go through the long video Crisp content
Thanks
Same here
Thanku
Abhishek nicely summarised. Thank you for doing it.
Dr Pal, Thank you so much for creating awareness. I had a very bad eating habit and it was affecting my health. I didn't even knew this until I watched your Videos. But now watching your videos, I am tracking what is going inside me for my GUT. Each and every video is really helping me. Thank you so much once again.
best person i saw on KZhead without any scripts and cuts talking with confidence and great knowledge .
This is actually the kind of Podcast that should be allowed on the internet. Thank you so much, I really got a lot of motivation and information from you two ❤
This is not a collaboration we wanted. But rather a collaboration we needed ❤
I found immense value in dedicating my time to patiently watching the entire podcast; every second was truly worthwhile.
Hello Dr. Pal, as a recently diagnosed Diabetic, this has been the most informative thing I’ve found more than what my doctor has imparted through my diagnosis. This is a very big eye opener in understanding how food works on one’s body. I have a “GUT” feeling that I will have a better method to follow diet after seeing this video.
I thoroughly enjoyed the podcast featuring Ryan; his exceptional prowess was truly remarkable. It felt as though both you and Ryan were beacons of hope for humanity. Please continue this invaluable work. My deepest gratitude to both you and Ryan for dedicating your time to enriching our lives. May Pal and Ryan thrive indefinitely.
Dr Pal is Amazing. So much education without having to go through unnecessary researches. Dr Pal is here for us and our health ❤️
Amazing conversaton, so much knowledgable personalities. specially Dr.Pal with smiling face and positivity in every statements he makes is something worth watching his videos. Ryan is great personality done so much to many people.
Thank you so much to both the Great Dr.❤
This is priceless! Thank you Dr Pal for bringing this information out to general public, love hearing your short educational talks in such a funny yet kind & caring manner also !
Omg my two favourite health experts together... knowledge overloaded ❤❤❤❤
The only Doctors with wisdom ❤ Cause they are free from the feeling of insecurity. Sharing so much and spreading awareness with such Love. Thank you 🙏 ❤🥹🥹🥹
Thank you Dr.PAL for dis video I hope it spread health conscious around d world
Thank you for this podcast my favorite Doctor Pal. I like the way you help your audiences and your patients to know every bit about their health, nutrition, and Gut feeling. I am fond of seeing your videos as I feel very encouraged to take care of myself in a better way. Thank you for choosing this path to show awareness about our Gut 🙏 God Bless You more and more ❤
I rarely get through an entire podcast! Thanks Dr. Pal for making this expert advice available to all of us! Great learning!
This guest is pure businessman. No charity or helping others here. All money driven and brand expansion. Dr Pal is very kind.
Hope this comment has no ill motivation due to the guest's name/surname 😀, the typical Indian disease !😂😂😂
Dr Pal we are really blessed to have you in our life thank you so much
Thank you Dr Pal for bringing Mr Ryan. This podcast is a gem. i m gonna Listen it everyday
Oh what a lively fun filled yet a very very practical result oriented discussion ❤
The fermented rice in Odisha he is talking about is Pakhala .. super healthy and shifting to gut
One of the best information on the planet.
He is 50 😭😭 unbelievable he looks so so young no way l imagined him above 30 Dr. Pal has really revoltioned us and keep up the work🎉 All the sweethearts getting offended in the comment section, l understand your negativity, because you simply can't just let anything be. I just appreciated the fact and l still would say he doesn't look close to 50, because he has a toned body. Watch out yourself how you look in the next few years. We consume adulterated fruits and vegetables, and excessive junk and to survive it and still this good physique is something that not everyone can afford to do and control. And people will again cross comment God bless you in advance because keep your trash opinions to yourself
He looks like a 50 year old. He has a low body fat and also he doesn't have gray hair. That's all. He looks like a normal 50 year old guy.
@@ilovemyass69coke one man which normal 50 year old looks like him. Don’t kid yourself . Maybe you live in some remote village then
He looks 50 only so even after eating healthy food no difference. Esrlier villagers used to eat anything oily or too much rice but they were healthy and used to live 100 years. I don't believe this doctors as well
@@mayuryewale4057right in Village areas a normal 50 year old looks like that and height also matter
you must be blind...he still looks old
Enlightening and profound.Both of you are modern sages.Full of appreciation.keep up the good work
Organic food is very expensive and most people cannot afford. Thank you for the tips and info🙏
Wow, this discussion is jam packed with endless nuggets of knowledge and it served to validate and confirm a lot of the things I was suspecting about foods and dieting. Thoroughly enjoyed and thank you for opening my eyes. Y’all actually make a great team, look forward to seeing more of this!! ❤ I’m a new fan, just stumbled upon this and I love u both now! 😊
In India portion size offered at restaurants is mostly for 2-3 people. I started sharing the portion and it helped me a lot. Thank you sir the wonderful tips
and one dish is almost 1000 to 1500 calories even 2000 calories. Even if 2 people share a soup eat a starter and then have a main course gravy and with roti and share a biryani or rice they will eating more than their daily calorie intake. I am not even including dessert. Its not only portion control it about calories which are in the form of oil floating and cream and grated cheese.
Yes its for 2 people or a Family, but One person many times will eat the entire Mega Portion in one sitting. As a good example if you were to buy a Chicken Biriyani the single portion size is massive, 3 or 4 pieces of chicken and a ton of rice, imagine one person eating the whole thing in 30 minutes or less with Raitha, I would eat half and the other half for dinner a twofer.
True. Being from a typical middle class family, I rarely gone to restaurants growing up. Cause it was outside food for us. But when i started my 9-5 job I also started to go to restaurant either alone or with my colleagues. And in the beginning I could never finish whatever meal I was ordering. Always had to ask to pack the remaining food so I could take it home. Initially I thought maybe I just have less appetite or lack of physical activity or something. But no I just figured out it's the big portion of meals that restaurant serves. I've stopped eating outside cause now I just wake up 45 minutes early to prepare tiffin. But whenever I go with my colleagues, I usually order medu Vada cause that's literally the only thing I can finish lol
Thank u so much dr.Pal for your all efforts❤❤for creating awareness about health and prevention 🙏💐
Thanks for the wonderful eye opening interview. You are the best Dr.Pal. !!
I would like to thank you for the improvement of my gut health. As I have started to control my eating habits. I used to have gastric problems constantly even though I am only 23 years old, I still suffer from gastric problems it has become much more manageable.
I love dr. Pal's channel and the guests he invites. I used to hate it when for every health problem doctors use to say loose weight and after I lost weight I must add that almost all of my health issues have improved barring my autoimmune skin condition vitiligo. However, the spread of vitiligo has stopped completely.
Much needed as I'm woman of 37 yrs!!... 😂❤❤❤ thank you Dr. Pal
You actually not looking like a 37 yo woman
@@ranjithramesh8332nahi degi!
@@ranjithramesh8332 September 1986 born!!! 😇
@@prachikate7951 wow amazing 😚
U look more younger than ur age
Watching from the US! Invaluable advice we all need to hear. Thank you :)
watched two docs speaking about not eating food and foods for an hour but not got bored even for 1 sec ,what a vido,learned so much
This is an absolute treat for both of your subscribers!! So much knowledge we gained! Thank you so much both of you 👍 Please continue what both of you are doing to the society 🙏
U re really doing a phenomenal job doctor , 😊😇 Juzz kudos to you sir.. as a medico I really feel so happy to see the way you pay back to society sir😊😊😊
Dr. Pal you are simply amazing.
One of the best podcasts form anyone who wants to learn or relearn definition of good and healthy eating.
This is true gold! You are making such a valuable knowledge freely accessible to everyone!! Thank you so much Docs🙏🫰iam so happy that these topics are trending nd ppl are starting to take care of themselves including me😌
What a gastronomical and good health conversation that would add very worthy ingredients to our healthy lifestyle maintenance...Heartiest Thanks to both of you Dear Doctors ...🙏🌻👌
compliments to two intelligent and sympathetic persons who also show humor and style.
I guess Dr Pal wanted to become a comedian but his parents force him to become a Doctor 😂
❤
I didn't see that he is suitable in comedy line. I think his young generation era shouldn't be like dead serious and inexpressive like old school another Dr. His generation should be laughing n expressive n fun
Chances he may not even have realized this hidden skill or thought about it as a serious pursuit. Or even if so his parents would not have let him take up such a dream seriously?! First become an engineer or doctor, then become whatever you want to become - That's our Indian parents ❤ I thank if that was true! Coz. then you have a strong subject knowledge and a satisfaction of educating the society in a way that you and everyone likes.
😂😂😂😂😂 very funny
😂
Thank you Dr. Pal for your videos. I am 34 YO man. Because of you all my clothes became loose. I started following your tips regarding food selection and intermittent fasting and lost almost 15 kgs within 7 months.
Hi tanmay please share the tips you followed
Tips plssssss
@@gaytripardeshi9286 Just avoid processed and packaged food as much as possible, avoid fast food, maida, sweets, sugar, soft drinks. Eat home cooked food, maintain balanced diet, eat more protein and fibre and have carbs as much as required. Have dinner within 8-8:30pm and keep a 12 hrs gap between your dinner and breakfast.
@@tanmaydas5757👌🏼👍🏼
@@gaytripardeshi9286 I followed this to loose 5 kg in 1.5 months 1. Zero sugar ( use sugar-free, 1 ball in tea if you want sweetner) 2. Zero rice intake 3. Fruits in breakfast 4. 2 chapati in lunch and dinner 5. No snacks in between 6. Workout 5 times a week for 40 min a day
@DrPal is such a sweet talking person. I enjoyed his sweet mischievous jokes, and of course his advice. Thanks for this Podcast 😊
the best collab i was personally waiting for thanks to this duo..
An eye-opening podcast so far I have ever seen ❤, my current weight is 72.4 and I will remember all the TIPS.
My first podcast... The best ever❤
Big thanks to both of you. Practically,You guys taught , a prevention is far better than cure.
I loved this interview! Dr.Fernando is so good! Out of all the crazy diets out there, I love how he talks about balance and paying attention to how food makes you feel!
This is probably one of all time the best Dr. Pal episodes. So educational and filled with practical tips to help us make the paradigm shift in our approach to food.
Mam thank you for your kind words!
This podcast is really informative and helping. Thank you so much to both of you for making it accessible to all of us.
This podcast is GOLDMINE of information !!! Thanks @Dr Pal and Ryan
This video was an eye-opener and ofcourse a lot of self-control and taking ownership over your body and food that you put in your tummy. Thank you both.
This podcast is to the next level. loads of healthy information to eat, drink and digest.
I reaaalllllyyyy wanted this collab to happen 🤩🤩🤩🤩
Loved every bit of the whole conversation
Watching from Myanmar. This pod cast is really fantastic. Thanks Dr. Pal and Ryan.
Great and knowledgeable conversation! Thank you Dr.Pal🙏
Thank you both,for educating us about gut and gut feeling good food❤❤❤
Dr pal you are very modest 🙏🏻you too always look energetic , lively , healthy & young !
Appreciate the honesty and sincere advice . Thank you doctor Pal for such a valuable podcast.
Thanks a lot Dr Pal for sharing the wonderful interview
Am following you from last 6 month and reduced 10 kg and following the intermediate fasting strictly and recommended for my friends as well. "Watch Dr.Pal video for the intermediate fasting brief explanation". Really thank you for all your efforts 💖💖💖
Absolutely loved watching it Dr.Pal my all time fave!!!
Amazing podcast!! Great questions and really brilliant answers by both. Thank you
Dear Dr. Pal seeing this podcast the first app which was removed from my mobile was Swiggy as I don't want to be a tenant in my own body. Thanks for the wonderful video. Love you for helping us all to become healthy. 😊😊😊
Well Done.
emotional decisions 😅
🎉
I am a nutritionist for more than 23 years experience . Felt nice listening to your conversations Superb podcast 👏 watched it till the end..Great going. Both my favorites in one frame ... Good Insights 👍
Dr Pal improving lives 🫡
Listening to a podcast featuring two doctors discussing diet and health is incredibly insightful. Your expertise and passion have the potential to revolutionize the Indian diet and contribute significantly to improving the health of people across India. Here's to more conversations and initiatives that promote a healthier and happier India! God bless both of you,
This is one of the best podcasts! And I have seen a lot of them!
Thanks for having Ryan on your show he is wealth of knowledge Best episode on gut feeling till date
thank you for the compliment
This is pure gold!! So crisp, knowledgeable and perfect dose of humor
So crisp ha.. More than one hour ya..
I admire both of you 💓 Thanks for sharing valuable information and your dedication to discipline people towards a healthy life🙏🏻💐
Both of them are bigshots in their own streams, but their humbleness and simplicity ❤
After a long time I enjoyed watching the whole episode on health and diet this was so much informative!!! Thank you
Finally Karan Arjun met. Admirer of both these men. Thank you
wow being compared to the KHANs. thank you sirji. Best compliment of the month.
That was a wonderful interview Dr Pal ❤❤Many thanks 🙏🙏
Thank you for the content Dr. Pal and Ryan F.
Thank you Dr Pal... From the day I started following your KZhead channel, you've brought a tremendous change in my lifestyle.
You both are like brothers
Thank you Docs!!❤❤
An amazing and much needed podcast❤
I love watching your podcast during cooking … it automatically helps me keep oil and other things in check
😂
Thanks for the amazing podcast, Dr. Pal. 👍
You guy's are amazing with logical knowledge. Thank you ❤❤❤
Loved the interview Dr.Pal. You are finding great people to interview!!