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10 Tips every women should know

Ryan Fernando
2024 ж. 16 Мам.
243 598 Рет қаралды
Жүктеу

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪#NutritionEmpowersHer
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  • 1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health

    @caribbeandeelovinglifesjou2974@caribbeandeelovinglifesjou2974Ай бұрын

    • Thanks

      @MS-lr7hd@MS-lr7hdАй бұрын

    • Thank you so much❤

      @amanitaloh3332@amanitaloh3332Ай бұрын

    • Thankyou

      @reshmaradhakrishnan8139@reshmaradhakrishnan8139Ай бұрын

    • Thank you for summarzing

      @mgsa5722@mgsa5722Ай бұрын

    • Thank you 😊

      @CharuMitraJoshi@CharuMitraJoshiАй бұрын

  • Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

    @apekshajain1821@apekshajain1821Ай бұрын

    • You said the truth lady!

      @Aimless369@Aimless36922 күн бұрын

    • Exactly

      @Gav-can@Gav-can21 күн бұрын

    • Luke coutinho

      @HealthyfoodandHabitsDr.Dipali@HealthyfoodandHabitsDr.Dipali13 күн бұрын

    • True 🎉

      @ishabhati8707@ishabhati870713 күн бұрын

    • Satvic movement is scam

      @anusharma-qr9op@anusharma-qr9op13 күн бұрын

  • Priceless ! Thank you for being generous enough to make this video❤️

    @apurvapatil6215@apurvapatil62152 ай бұрын

  • Highly informative video for every woman ... Thanku doc for such Useful information.

    @jyotswadhwani3429@jyotswadhwani3429Ай бұрын

  • Thankuu so much sir...stay blessed....

    @soniapradhan873@soniapradhan8732 ай бұрын

  • Ye banda bahut sahi bol raha hai .... Ryan plz promote our humble cotton dhoti and saris ❤

    @savita5200@savita5200Ай бұрын

  • Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

    @hemadesai9383@hemadesai9383Ай бұрын

  • My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

    @fnas2010@fnas2010Ай бұрын

  • Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

    @shabanashedabal3709@shabanashedabal37092 ай бұрын

  • Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤

    @sri15pyla@sri15pylaКүн бұрын

  • Thank you sir🙏 very informative video

    @devibhakti9485@devibhakti94852 ай бұрын

  • Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

    @eyeris548@eyeris548Ай бұрын

  • Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏

    @teja66555@teja66555Ай бұрын

  • Very informative video... thanks

    @s16685@s166852 ай бұрын

  • Thank you , Doc ❤

    @nishantintouch@nishantintouchАй бұрын

  • Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.

    @Ashwinthrock@Ashwinthrock2 ай бұрын

  • Thank you sir for sharing healthy information

    @Trainsandtours@TrainsandtoursАй бұрын

  • This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻 Normally everyone says do HIIT to burn more calories

    @blesssan@blesssan2 ай бұрын

  • Thank you Dr🙏🙏🙏

    @Lakshmidevikrupa@Lakshmidevikrupa2 ай бұрын

  • Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅

    @SnehaSingh-qw2id@SnehaSingh-qw2idАй бұрын

  • Thank u Ryan... this was a great piece of info ❤

    @easycheesy3361@easycheesy3361Ай бұрын

  • Thank you Doctor. Grateful 🙏

    @rekhanegi8691@rekhanegi86912 ай бұрын

  • informative video, sir pls do on "women's fitness" according their phases

    @beesyogafitnessclub@beesyogafitnessclub2 ай бұрын

  • Really thankful i came across your videos. So educative.Thanks.

    @veenasharma1440@veenasharma1440Ай бұрын

  • It was so reassuring to hear you! God bless

    @ghazalamohsin1018@ghazalamohsin10182 ай бұрын

  • God bless you for your health information. ❤

    @sharonannmiah1097@sharonannmiah1097Ай бұрын

  • Thank you sir❤

    @asoul9025@asoul9025Ай бұрын

  • Wow All good very important points

    @roopinderghuman779@roopinderghuman779Ай бұрын

  • 1. Let's get a blood test - complete vitamin and mineral profiling Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr 2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies 3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal. 4. Try to buy organic food. 5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based . 6. Scented candles affect your lungs. Avoid them 7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic. 8. During large amount of water. Min 2 lts of water. Start with warm water in the morning. 9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day. 10. Get cancer checks.

    @sumagowda3425@sumagowda3425Ай бұрын

  • Thank you so much for your precious advice.

    @anishaphilipkasseysannamus1514@anishaphilipkasseysannamus15142 ай бұрын

  • Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

    @PriyankaChandratrey@PriyankaChandratreyАй бұрын

  • Thank you so much Sir

    @priyankapatil2846@priyankapatil28462 ай бұрын

  • Love you sir. God bless you 😇

    @preetiravindran7440@preetiravindran7440Ай бұрын

  • You are awesome ☺️ ❤ thank you for your advice..

    @paro402@paro402Ай бұрын

  • Thank u so much for healthy videos sir ...God bless u sir....

    @krazy_kp5164@krazy_kp51642 ай бұрын

    • Sir please make a video for 50 years plus women also

      @mucharlavanitha7555@mucharlavanitha7555Ай бұрын

  • Thank you doctor ❤

    @Happybhavi@Happybhavi2 ай бұрын

  • Very informative Sir..thank yoh so much

    @lucylopez3970@lucylopez3970Ай бұрын

  • Thank you so much Dr.babu ji...

    @user-us1vp7zl6q@user-us1vp7zl6qАй бұрын

  • I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

    @oindrilahalder9987@oindrilahalder9987Ай бұрын

  • Thank you so much for sharing a good guide lines many of them I try to follow.. Thank you so much for reminding once again. I felt motivated 🙏🙏

    @sarojdeshmukh1443@sarojdeshmukh14432 ай бұрын

  • God bless you doctor Ryan

    @anitadsouza2628@anitadsouza2628Ай бұрын

  • Sir please please explain about health tips and constipation for seniors This will be very helpful All talk about other than seniors

    @ammanana1624@ammanana1624Ай бұрын

  • Thank you sir

    @limnaraj1811@limnaraj1811Ай бұрын

  • Wonderful video. Thank you.🙏🙏🙏

    @anupamamuley3745@anupamamuley3745Ай бұрын

  • Thanks 🙏 Stay happy 🧡

    @vaniaman5424@vaniaman5424Ай бұрын

  • Sir please do for men also.... Like this... Some important tests and etc

    @TraderInMe2024@TraderInMe20242 ай бұрын

    • It's the same duh!!!!

      @embosytrue2903@embosytrue29032 ай бұрын

  • ❤ nucleus of the family. God Bless you😊

    @ujjalchakrabarty8953@ujjalchakrabarty895313 күн бұрын

  • RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT (1) BLOOD TESTS (2) URINE TESTS (3) IMPORTANT SCREENINGS

    @marahargaming8075@marahargaming80752 ай бұрын

  • Thank you doctor 🙏🙏

    @surekhadevendran2922@surekhadevendran2922Ай бұрын

  • So nice points and the explanation is super

    @rajnibadhan5809@rajnibadhan58092 ай бұрын

  • Thanks sir

    @partapdahiya8209@partapdahiya8209Ай бұрын

  • Thank you so much sir very useful information

    @marynirmala7544@marynirmala7544Ай бұрын

  • Thank you sir.....means a lot

    @poojanayak8206@poojanayak820613 күн бұрын

  • Thank you. Nice informative video

    @anisaghosh120@anisaghosh120Ай бұрын

  • Thank you 😊

    @ananyabose8006@ananyabose8006Ай бұрын

  • Thank you, so infomative!!!!!!

    @gracieraizada609@gracieraizada609Ай бұрын

  • Thank u so much for such informative videos

    @mousumiphukan6289@mousumiphukan6289Ай бұрын

  • Thank you for such an informative video.

    @paprirudra-gv3mf@paprirudra-gv3mfАй бұрын

  • Thank you so much 🎉

    @bhawnamanghani1306@bhawnamanghani13062 күн бұрын

  • Being a gynaecologist i think hormonal tests should be done on second or third day of periods

    @tanu303@tanu303Ай бұрын

    • Is that true ma'am.

      @Trish21_@Trish21_Ай бұрын

    • True, 3rd day usually

      @SumaiyaPatankar@SumaiyaPatankarАй бұрын

  • THANK YOU ❤🙏

    @tinamore6195@tinamore61958 күн бұрын

  • Thank you for the useful tips

    @marythomas1807@marythomas1807Ай бұрын

  • Barwa..is an organic brand of cosmetics ..made from bee wax ,cocco butter . Parabean,sulphate free shampo ..I do use it

    @eatnfit24@eatnfit24Ай бұрын

  • Thank you so much for making this video

    @WalkthruCanada@WalkthruCanadaАй бұрын

  • Great tips! Thank you! 😊

    @sitachooramun7507@sitachooramun750718 күн бұрын

  • Thanku sir

    @ankushgupta4747@ankushgupta4747Ай бұрын

  • Thank you dr for the valuable information

    @AnnuSingh-xc5gw@AnnuSingh-xc5gw2 ай бұрын

    • It's my pleasure

      @celebritynutritionistryan@celebritynutritionistryan2 ай бұрын

  • Very useful information doctor. I live in Chennai, we are drinking the normal water comes in a can of 25 litres. I boil it and cool it down to room temperature. Is that ok or do i have to change it. If so which water to go for and where i can get it

    @sudhaa4813@sudhaa4813Ай бұрын

  • Can you give information about ring. Please give link to buy ring. 🙏

    @sarojsheth9982@sarojsheth9982Ай бұрын

  • I really love your content❤

    @anjalijha6913@anjalijha69132 ай бұрын

  • I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

    @janupanicker1839@janupanicker183918 күн бұрын

  • What's your opinion, on diffusing essential oils?

    @misbahailia3345@misbahailia3345Ай бұрын

  • Sir it's a humble request please bring a special podcast only on a healthy pregnancy and it's diet with do's and don'ts pls🙏

    @foodiegayal6201@foodiegayal6201Ай бұрын

  • Very useful tips Thanks

    @monakarkhanis2346@monakarkhanis2346Ай бұрын

  • Thanks for sharing good health practices, it helped a lot to lead a healthy life. I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.

    @SS-gv8kh@SS-gv8kh2 ай бұрын

    • Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep. When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before) Had a good sleep of 9 hours and woke up early at 4-5 a.m. Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days. Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine. First hour sunrise (15-20 min), Protein based food in the morning / fruits and dry fruits which are not very sweet help too. Not aware of routine constraints you might have but it worked for me.

      @vaishnavikumari7760@vaishnavikumari776026 күн бұрын

    • Thanks @vaishnavikumari7760 So it’s a body’s resistance to change, I will try to follow similar practice of avoiding sleep in afternoon.

      @SS-gv8kh@SS-gv8kh4 күн бұрын

  • Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

    @shwetayadav7197@shwetayadav7197Ай бұрын

  • I've loved all your podcasts with Dr. Pal, Raj Shamani, Ranveer Ahllabadia and have also subscribed to your channel. Your speech is so crisp and clear and videos so interesting and so much to take and implement. Thanks doc.🎉

    @user-zp4ne8sz9z@user-zp4ne8sz9zАй бұрын

  • wow...such nice advice you are really doing service. thanks a ton

    @gayathrivenkat1256@gayathrivenkat12569 күн бұрын

    • So nice of you

      @celebritynutritionistryan@celebritynutritionistryan9 күн бұрын

  • Awesome fantastic thank you so much

    @PaviRam1000@PaviRam1000Ай бұрын

  • More power to you Ryan ❤️

    @jayaprakashsangaraju7590@jayaprakashsangaraju75903 сағат бұрын

  • Amazing info.

    @angelbrigadier6124@angelbrigadier6124Ай бұрын

  • Organic vegetables and fruits kaha say laaya

    @s.s3712@s.s37122 ай бұрын

  • Tq doctor

    @Sayeedamd-zz3xf@Sayeedamd-zz3xf2 ай бұрын

  • Thanks

    @Jyotii2911@Jyotii2911Ай бұрын

  • Sir please upload a video on student eating schedule specially for upsc aspirant.always time crunch some fast tips

    @nehasaini9557@nehasaini9557Ай бұрын

  • Where is the link for blood test

    @shalinigautam4031@shalinigautam4031Ай бұрын

  • Please suggest any good organic cosmetic brand🎉

    @qamarunnisa9209@qamarunnisa9209Ай бұрын

  • Amazing tips Thank you ❤for sharing such wonderful knowledge

    @shefalichilwal7817@shefalichilwal781719 күн бұрын

    • My pleasure 😊

      @celebritynutritionistryan@celebritynutritionistryan17 күн бұрын

  • You are just superb sir! How can we get to have your appointment for diet plans?

    @supriyamaheshwari3395@supriyamaheshwari3395Ай бұрын

  • Thank you doc....❤

    @susmitamohanta5308@susmitamohanta530810 күн бұрын

    • Most welcome!

      @celebritynutritionistryan@celebritynutritionistryan10 күн бұрын

  • Wonderful video. Ryanji I am also staying in Bangalore. As u have said thar we should go for organic grains ,vegetables and fruits, could u please suggest me the names of those shops who are providing the same. As I feel cheated that in the name of organic shops are selling the same chemical loaded food items. Thank you 😊

    @09nivedita@09niveditaАй бұрын

  • Candles as indoor pollution , is so true

    @philocalyd1309@philocalyd13092 ай бұрын

  • Wow ,such a nice information sir ,please guide us for eating raw food is harmful for our liver,to what extent ,

    @meenusodhi6794@meenusodhi6794Ай бұрын

  • Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.

    @sumaiyaamin7590@sumaiyaamin759014 күн бұрын

  • Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

    @sowminiponnala4333@sowminiponnala43332 ай бұрын

  • Sir lpz.hihdi m bataye

    @saziyamansoori7473@saziyamansoori74732 ай бұрын

  • Thank you so Muchh

    @bebegurl4724@bebegurl4724Ай бұрын

  • Hello Sir,.... your message is very informative...tq But why don't you give one episode for women with age above 60....😊

    @jyothiignatius9588@jyothiignatius9588Ай бұрын

  • Nice information Doctor

    @sumapallavi2461@sumapallavi2461Ай бұрын

  • nice informative video !!

    @anjupatel56@anjupatel562 ай бұрын
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