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Yatinder Singh Deep Dives into Staying Healthy, Toxic Gym Culture, & the Rise in Heart Attack Cases

Traya Health
2024 ж. 15 Мам.
483 997 Рет қаралды
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In today's episode of the 'What the Health!' Podcast, we have Yatinder Singh, the fitness icon of India. He debunks all myths surrounding health and fitness, sharing his secrets for staying healthy. Yatinder also dispels misconceptions about fitness, and protein, and explores the rising cases of heart attacks in India. Is it related to the gym? Let's find out.
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00:00 - Coming Up on the Podcast!
02:07 - About Yatinder Singh
04:09 - Saloni & Yatinder's Fitness Journey & Importance of Physical Activity
07:07 - Yatinder's Childhood Story and the Untold Tale Behind His Fitness Journey
11:44 - Yatinder Singh Opens Up About Overcoming Addiction at a Young Age!
15:10 - How to Overcome Muscle Soreness After a Workout?
18:47 - Yatinder Singh on Overcoming Serious Injuries While Working Out
23:34 - Inside Yatinder Singh's Daily Routine and Life Goals
28:58 - Champion at 42: Yatinder Singh's Journey and Tips on Preparing for a Championship
34:35 - The Crucial Role of Weight Training
40:19 - The Ideal Age to Begin Gym Training
41:12 - The Toxic Gym Culture - Recognizing and Addressing the Negative Influences in Fitness Spaces
45:15 - The Beginner's Roadmap to the Gym: A Guide and Common Mistakes to Sidestep
50:30 - The Problem with Ego-Lifting
54:26 - Unrealistic Expectations & Problems with Social Media Influencer Advice
57:59 - Fitness Advice for Individuals Above 40+
1:02:01 - How to Create Your Healthy Plate
1:08:16 - The Benefits of Having an Early Dinner
1:09:34 - Why Are Heart Attack Cases on the Rise in India?
1:16:04 - The Right Pre-Workout Food & Drinks
1:20:10 - How to Choose the Right Pre-Workout Drink
1:22:23 - Intra-workout Drinks
1:23:42 - Whey Protein
1:27:52 - Creatine
1:29:10 - Yatinder Singh's Top 3 Supplement Recommendations for Optimal Fitness
1:30:30 - The Dangers of Using Steroids
1:33:00 - What the Health! Segment
1:35:40 - Question & Answer Segment

Пікірлер

  • Hi everyone podcast dekh kar batana kaisa laga? ❤❤❤

    @YatinderSinghOfficial@YatinderSinghOfficial4 ай бұрын

    • ❤❤❤❤❤❤❤

      @Neelam.chauhan@Neelam.chauhan4 ай бұрын

    • Bahut aacha laga sir ❤

      @MauryaDeepanshu@MauryaDeepanshu4 ай бұрын

    • Bhaiya Maine apni kaam rok kar aapki podcast dekhi ...this knowledge is must 💯

      @how_to77@how_to774 ай бұрын

    • Thank you, @YatinderSinghOfficial, for the insightful discussion! 🚀

      @TrayaHealth@TrayaHealth4 ай бұрын

    • Thank you sir👌

      @BowlerKing-mb7zo@BowlerKing-mb7zo4 ай бұрын

  • I m so grateful to Mr. Yatinder ji that I started my gym workout at the age of 46 and I will continue as far as I can and always try to learn life long from him

    @dhirendrakumarguru980@dhirendrakumarguru9803 ай бұрын

    • भाई....मैं भी....46 का हो गया भाई 😅......अब workout शुरू किया है

      @BHARATWASI123..@BHARATWASI123..Ай бұрын

  • This man is GOLD ...Respect

    @debasissahoo3206@debasissahoo32062 ай бұрын

  • 00:02 Tindra Singh's journey into fitness and health 02:25 Staying healthy is more important than being muscular 07:16 Yatinder Singh struggled with body image and transformed through fitness. 10:03 Overcoming challenges and staying focused on passion 15:08 Challenges faced by beginners in maintaining consistency at the gym 17:37 Regular exercise releases happy hormones and reduces stress. 22:05 Importance of safe and mindful workout practices 24:07 Yatinder Singh is discussing his journey from a trainer to a digital content creator. 29:16 Yatinder Singh's intense 365-day training schedule for competition 31:31 Importance of mentors and teachers in achieving success 35:57 Yatinder Singh emphasizes the importance of weight training for overall health and confidence. 37:54 The gym culture promotes physical and emotional health. 42:39 Importance of focusing on self-improvement during gym workouts 44:41 Starting a gym and hiring a trainer can make it easier to achieve fitness goals. 48:54 Proper stretching and warm-up are crucial for a healthy workout routine. 51:00 The dangers of ego lifting in the gym 55:33 Importance of balanced diet and exercising 57:35 Benefits of Brice Walk for Physical Activity 1:01:57 Staying healthy means proper hydration and regular intake of fruits and greens. 1:04:05 Balanced diet with emphasis on green vegetables and protein intake 1:08:06 The importance of timing for meals and sleep for maintaining good health. 1:10:09 Importance of medical tests before starting at the gym 1:14:24 Maintaining a healthy lifestyle is crucial for preventing heart attacks. 1:16:33 The importance of timing your pre-workout meal 1:21:12 Pre-workout and intra-workout drinks discussion 1:23:21 Amino acids Leucyl Sine and Valine are crucial for muscle recovery and growth. 1:28:13 Tips for using supplements and staying healthy 1:30:31 Steroids have long-term effects on the body 1:35:13 Height is mostly determined by genetics. 1:37:16 Balancing exercise and diet for muscle building 1:41:41 Importance of conveying right understanding.

    @jaanireel@jaanireel4 ай бұрын

    • Little thanks 🙏🏻❤

      @rutikkhilare8791@rutikkhilare87913 ай бұрын

    • Thanks❤

      @samuelpradhan6741@samuelpradhan67413 ай бұрын

    • Thnx

      @sagardewan8542@sagardewan85423 ай бұрын

    • Saved data 😂😂

      @abhishekshivmath3490@abhishekshivmath34903 ай бұрын

    • Thnx

      @MS-to1st@MS-to1st3 ай бұрын

  • Yatinder sir is so humble .....he is a great person...

    @dipankarchattopadhyay5341@dipankarchattopadhyay53413 ай бұрын

  • This person is something I look forward to Mr.Yatinder singh ❤️🙏🏼 it’s been more than 7 years now together with Yatinder bhaiya I can proudly saying this one of the best motivational speaker one of the most knowledgeable person I have been with Mr. Yatinder singh ❤️ as Yatinder bhaiya refers KN Sharma sir his everything similarly HE IS MY EVERYTHING ❤️🤗

    @dipeshrajput@dipeshrajput4 ай бұрын

  • "iron is a living thing" well said sir!👏 We not only need to pump iron in the gym but also eat enough iron to increase haemoglobin and RBC count

    @ssgamer5693@ssgamer56933 ай бұрын

    • Haemoglobin has a lot to do with genetics. Not necessary if you consume iron it will significantly step up Hb levels. In fact for some people, any amount of dietary intake won't make any difference. Body building and general health/wellbeing are two VERY DIFFERENT things.

      @user_1abc@user_1abc3 ай бұрын

  • Enjoyed this very informative podcast. Yatinder Singhji's success story is very inspiring. He comes across as a very humble and down-to-earth person who, even today, after all his successes and achievements, gives all the credit to his guru Shri KN Sharma. Hats off to him!

    @maheshnithyayoga@maheshnithyayoga4 ай бұрын

  • Fantabulous work TRAYA HEALTH,this is something more than a podcast,u guys have chosen the health as primary topic not worrying about views,pray for ur success and yatinder pahji siraaa karwata, this is how it looks and feels jab GYAN aur experience ek hi body may ho ☺️😊

    @paramjeetsingh5561@paramjeetsingh55613 ай бұрын

  • Thank you for such amazing conversation.

    @AnkitG12@AnkitG124 ай бұрын

  • I have started workout and weight training at the age of 50 years. But, I have become mentally strong apart from muscle build and good (not an awesome 😅) aesthetics. I have started weight training for last 6 to 7 months.

    @Iam_AnupamSaha@Iam_AnupamSaha3 ай бұрын

  • Thank you so much for this amazing podcasts❤

    @pratikshasingh7001@pratikshasingh70014 ай бұрын

  • Very well structured and perfectly paced conversation! Very informative 👍🏻

    @tell_a_tale@tell_a_taleАй бұрын

  • Smart quesntions honest answers..the best..❤

    @Harshu-zl9ic@Harshu-zl9ic4 ай бұрын

  • This is great. Thank you.

    @arunsinghk1@arunsinghk13 ай бұрын

  • Very realistic and responsible talk by yogindar Bhai... I am calling him Bhai on purpose as he is talking like a caring elder brother. Thank you traya for inviting him over. Bless you both host and the guest for all future endeavours 😊

    @snehaldeshpande9255@snehaldeshpande92554 ай бұрын

  • Great motivation, thanks both of you for video

    @itsAdi_@itsAdi_4 ай бұрын

  • very informative & explained in a simplified way

    @mubeenshaikh7787@mubeenshaikh77873 ай бұрын

  • Excellent. I have been into hardcore weight trainingvand fitness since 1991.I live a lifestyle of a good 35year old at 53.Fitness is a way of life My dad is 84.He was also into weight training but After age of of 65 he followed the 30 30 30 rule: Daily 30pushups 30squats 30min brisk walking. He still goes to office

    @riyazahmed208@riyazahmed2084 ай бұрын

  • Thank you very much sir I don't know about streching now I will do it also❤❤

    @padhaidd7642@padhaidd76423 ай бұрын

  • love the poadcast❤❤

    @ashokraut3922@ashokraut39224 ай бұрын

  • This is the so helpful podcast.Love you both .❤

    @vijaykumarchitalia1874@vijaykumarchitalia18743 ай бұрын

  • very nice podcast..bahut informative tha..I really like Yatinder bhai..his story is very inspiring..thanks for your effort in making this 👍

    @manishbehl2502@manishbehl25023 ай бұрын

  • Congratulations 👏 👏 Wonderful podcast

    @arnikasharma@arnikasharma13 күн бұрын

  • Sir kya bolte Hain aap .........just mesmerized ❤🤩😍

    @user-cv8dt4jz2g@user-cv8dt4jz2g3 ай бұрын

  • Thank you! Finally I found this channel.

    @johnchenky@johnchenky3 ай бұрын

  • Yatinder Singh amazing icon and great role model for generations to come Thank you and all the best in your future endeavours

    @panul6119@panul61194 ай бұрын

  • Thanks for podcast 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    @pratikthakre1376@pratikthakre13763 ай бұрын

  • One of the most genuine and holistic fitness gurus in the internet. Love him.❤

    @UttamghoshMusic@UttamghoshMusic2 ай бұрын

  • Thanks a lot both of you sir & mam for this wonderful podcast

    @jogeshdash4391@jogeshdash43912 ай бұрын

  • Poora juice nikala guest ka. He is so nice and kind! He is answering everything very patiently and sincerely.

    @manjushaapatil@manjushaapatil3 ай бұрын

  • Nice and informative vdo, thanks both

    @binoyek7097@binoyek70973 ай бұрын

  • Wonderful session ❤ hope we get more such amazing podcast

    @piyushjain4349@piyushjain43493 ай бұрын

  • very informative podcast 💟

    @masholicious958@masholicious9583 ай бұрын

  • Sir you are great 👍👍👍 AAP bahut explain karke bate te ho sabko samjh aata hai

    @IndrajeetSingh-ym6un@IndrajeetSingh-ym6un3 ай бұрын

  • Great video with Yatinder sir most humble human and bodybuilder 💪 Thank you so much for this podcast 🥰💪

    @ojaschaudhari3833@ojaschaudhari38333 ай бұрын

  • Lovely interview....lots of topic covered..

    @AnshhBag@AnshhBag4 ай бұрын

  • Very informative podcast. ❤

    @Norbutse251@Norbutse2513 ай бұрын

  • Good episode. Thanks to Traya Health team for doing the talk with Mr.Yatinder Singh. Yatinder Bhai thanks for the very simple and very much useful tips.

    @aniljohn6106@aniljohn61062 ай бұрын

  • Best podcast I have ever listen for my interest topic Thanks sir and mam

    @keshavagrawal610@keshavagrawal6103 ай бұрын

  • Very nice. Genuine opinion without any hidden objective. I was waiting to see response on few things but questions were not included. I wanted to know Yteendra's suggestion for the persons in 40s, having a set professional and family life, occasional drinker, just seeking fitness. Do they need weight training?

    @user-ec6rw4sk4b@user-ec6rw4sk4b4 ай бұрын

    • I think the Host asked this question and Yatindar Ji gave the answer. If you in 40s and have a set life. Then do "brace walking for fitness, Yoga is also recommended". Thing about weight training: I think he suggested that if you starting from zero or after a long time then "Along with above mentioned, do some weight training as well" but start with small. Increase gradually. Like first 2 kg, 5kg, 8 kg, 10 kg etc... This is what I've heard and understood from this podcast. I hope it'll help you too 😊

      @pintzprajapati@pintzprajapati3 ай бұрын

  • One more great awaited podcast...Thanks people🫡👍👍

    @m.dharmendrasharma4797@m.dharmendrasharma47974 ай бұрын

  • Subscribed just for Yatinder Singh 💪💪💪

    @komachary9428@komachary94283 ай бұрын

  • Really enjoyed this super useful conversation 🙏🙏🙏, thank you so much

    @mypassionmotivationalstori1334@mypassionmotivationalstori1334Ай бұрын

  • Very nice interview sir ❤

    @mayankthakkar9522@mayankthakkar95223 ай бұрын

  • Mind blowing ❤ very effective motivation 🏋️💪🤜🤛🦵

    @ahmedpathan4781@ahmedpathan47813 ай бұрын

  • 14.45 Inspirational moment!

    @SimpleGoldTrader@SimpleGoldTrader3 ай бұрын

  • To much knowledgeable for me thanks so much sir stay blessed 😇

    @amismomo8045@amismomo80452 ай бұрын

  • Wonderful ❤️🔥🙌

    @bhuvneshchauhan4183@bhuvneshchauhan41833 ай бұрын

  • Very informative

    @namitasabharwal5665@namitasabharwal56654 ай бұрын

  • 1st time I watched your full interview bhaya,Danyavad 🙏🙏🙏

    @BeHappy07Vlogs@BeHappy07Vlogs2 ай бұрын

  • Very good interview from both. One thing it got into my mind in his previous video is breathing techniques while workout ie breath out when the weight is going against the gravity. It's a good breathing formula

    @mohanshanker7200@mohanshanker72003 ай бұрын

  • amazing person , LOVED IT 😊

    @Kapa_Kapu@Kapa_Kapu3 ай бұрын

  • VERY INFORMATIVE PODCAST WITH VERY HUMBLE PERSON IN FITNESS INDUSTRY ❤

    @AmanKhan-zv3it@AmanKhan-zv3it3 ай бұрын

  • I want to giva a Genuine Answer about the Podcast that this is seriously Amazing, Knowledgable and Funfull Podcast😍❤️

    @jahaanbibyan5608@jahaanbibyan5608Ай бұрын

  • ❤❤❤❤ for the guest yatinder bro

    @vijay6aniya@vijay6aniya3 ай бұрын

  • Best podcast on Gym ❤❤

    @mastanshaikh9357@mastanshaikh93573 ай бұрын

  • Important Point- 1)Warm up-Strength training-Cooling 2)Avoid ego lifting 3)Progessive Overload 4)Whey protein we can take 5)for love handle and belly fat , u can shift your gym timing to morning 6)Avoid Sweetners and Bakery Items 7)Steroid❌ 8) Talk with Barbell and Dumbbell and 9)Keep Patience and beleive in your body... Thankyou❤

    @nowce@nowce3 ай бұрын

    • I used to do You can call it ego lifting or personal records. I used to do leg press at 232kg and deadlift without belt which has caused lower back pain and its still there for 2yrs. I dont lift heavy weights now. I just do normal weight training

      @arslaanpasha3334@arslaanpasha3334Ай бұрын

  • You are inspiration for me❣️🙏

    @DIKSHANTPAKHRE-iu8co@DIKSHANTPAKHRE-iu8co3 ай бұрын

  • Bodybuilding means yatinder sir ❤

    @sonuguptafitness86@sonuguptafitness863 ай бұрын

  • Amazing inspiring person hats off to you sir

    @cyaamtshetri5482@cyaamtshetri54822 ай бұрын

  • Proud be Indian bodybuilders 🇮🇳

    @ritiksharmavines3314@ritiksharmavines33143 ай бұрын

  • This guy taught me how to deadlift years ago. Still i remember him while doing deadlift.

    @reflex.pubgmobile@reflex.pubgmobileАй бұрын

  • I love you both, sir and ma'am ❤❤❤

    @Bangali_testikitchen@Bangali_testikitchen3 ай бұрын

  • Love from Pakistan for both of you.fantastic podcast, very intelligent n beautiful host very humble down to earth, full of knowledge n zabardast guest. 😘❤❤

    @shafqatali1042@shafqatali10422 ай бұрын

  • 9:55 cool banne lagi. He maturely handled the situation.

    @anujpandey2090@anujpandey20903 ай бұрын

  • Really very very thanks to you. I am subscriber of yatinder Singh you tube channel

    @prasadpatrudkar846@prasadpatrudkar8463 ай бұрын

  • 1st time I am watching so much blushing on face in traya

    @dr.vishal2215@dr.vishal22153 ай бұрын

  • One of the best podcast i have ever watched and listened with full attention and focus🎉🎉🎉thank you Yatindar Sir❤

    @ajjuartncraft@ajjuartncraft4 ай бұрын

    • This is called perfect example of paid comment

      @hemantyadav1995@hemantyadav19953 ай бұрын

  • Wonderful fantastic unbelievable👍

    @charanjitsingh2740@charanjitsingh27403 ай бұрын

  • 38:17 best lines

    @Sky-yy@Sky-yy3 ай бұрын

  • very impress

    @pranabjyotideka5560@pranabjyotideka5560Ай бұрын

  • This podcast is like sprite - " sidhi baat no bakwaas "... 😊😊😊 thank you traya !!🙏🙏

    @nikhilyadav-pq1rg@nikhilyadav-pq1rg3 ай бұрын

  • Sir i want to know ki L carnitine Or creatine saath le sakte hai jaise pre workout L carnitine and post creatine

    @jimmyjames.565@jimmyjames.5653 ай бұрын

  • Very helpful vedio 👍

    @sonikudinisha3485@sonikudinisha34853 ай бұрын

  • Great personality.

    @ishrasfamily4861@ishrasfamily48613 ай бұрын

  • Hello bhaai podcast bohot informative tha bohot kuch sikhne ko Mila thanks apko information share karne k liye me apki videos dekh kar bohot kuch sikha hu and I love you bhaai🥰

    @sukhdevkumar897@sukhdevkumar8978 күн бұрын

  • Sidhi baat, No bakwas. & Responsible talk.

    @infinity1726@infinity17263 ай бұрын

  • Liked for @yatindersingh ❤

    @botsandnoobs5270@botsandnoobs52703 ай бұрын

  • Nice information

    @abhipatil4844@abhipatil48443 ай бұрын

  • From , yatinder guru ji ❤

    @MauryaDeepanshu@MauryaDeepanshu4 ай бұрын

  • ❤❤❤❤❤nice bro🎉

    @sadafnaseer1062@sadafnaseer10623 ай бұрын

  • Yaar wo banda jo bhi bola, mai kuch nahi suna. Bas aapko dekhte rehgaya 😍😍

    @saikirananeyala2974@saikirananeyala29743 ай бұрын

  • Thank you sir 😁😁 you said right on first day i have decided that don't do ego lifting and steroids are jahar

    @padhaidd7642@padhaidd76423 ай бұрын

  • Very insightful,thanks for sharing

    @swagatika100@swagatika1004 ай бұрын

  • Very very nice suggestions. Yatinder sir

    @roshangandhi8876@roshangandhi88763 ай бұрын

  • Podcast is very good dear

    @jimmyjames.565@jimmyjames.5653 ай бұрын

  • Yatinder bhai is great person

    @ghanendrachauhan709@ghanendrachauhan7093 ай бұрын

  • Yatinder Sir आप हमारे legend हो ❤

    @skysoul1984@skysoul19842 ай бұрын

  • Thanx maim

    @Kabir-hk9tc@Kabir-hk9tc4 ай бұрын

  • You looks gorgeous, I really like the way you present, i really wanna meet you Traya❤

    @Tradingblade007@Tradingblade0074 ай бұрын

  • JAI GANESHAJI KI HAI❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    @prateekchaturvedi8817@prateekchaturvedi88172 ай бұрын

  • Good podcast

    @sahebmark@sahebmark4 ай бұрын

  • Sir spine injury apko hua tha same mera bhi injury h ap pls (spine injury) pe kese workout kare vedio bnaiyea pls 🙏♥️

    @saranshrai5123@saranshrai5123Ай бұрын

  • Nice podcast

    @NRV2510@NRV25103 ай бұрын

  • Very good podcast

    @harshwardhan_choudha@harshwardhan_choudha4 ай бұрын

  • Gym ka Nasha ❤ I know this ❤ it's awesome ❤

    @dr.vishal2215@dr.vishal22153 ай бұрын

  • I do stretching for 10 minutes after workout the entire body and I am so flexible because of that

    @TimesOfSuvhu@TimesOfSuvhu3 ай бұрын

  • The way he talk ❤

    @abdulrehmanhaider9376@abdulrehmanhaider93764 ай бұрын

  • Very informative but share the more information and doable for the age group of 50s

    @TanyDey@TanyDey4 ай бұрын
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