DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.
In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!
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**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.
I learn a lot from this video, Thank you
Glad you learned a lot! Thanks for watching and commenting. ☺️
Very Good!!!!!
Thank you! ☺️
I lowered blood pressure by adding potassium and magnesium and eliminating carbs and sugar . Keto like diet helped me so much.
Good to hear! Yes eliminating carbohydrates is also helpful in losing weight and for patients with diabetes.
how u manage your blepharitis still do u do warm compress
I later found out that I had an intestinal parasite from traveling. I believe this was the cause of my chalazion and other eye inflammation. Once the parasite was cured, I no longer had issues with my eyes. 🙏🏼 I plan to make a separate video about this! Stay tuned 😉
how is your chalazion is it fully gone ? and what about IPL therapy did u go for ipl therapy n how much treatment did u take
Thank you for asking! Yes my Chalazion is fully gone now. I am left with a slightly different eyelid crease but you can’t really tell. I ended up doing only one session of IPL.
still r u doing warm compresses and what foods to eat in nonveg and veg
My goal is to keep my sodium down to 1500 a day. I have just started to lower my sodium in the last couple of weeks and have lost 10-Ibs. I developed a excel sheet that helps me keep track of my calories, carbs., protein, sodium, potassium, magnesium and more. I was wondering if couscous acceptable on the dash diet? Thanks for the information it is what I was looking for to help me get on the right track!
Wow that’s great! Thanks for sharing your progress and motivation. I know it will inspire others. Yes couscous is a great option. They do make whole wheat couscous. 😊
still r u doing warm compress
I have not needed to continue doing warm compresses.
how was ur ipl experience
I thought the procedure itself was very uncomfortable. I did not want to go back for a second one. But I also feel like the person who did my IPL session was not very gentle so I think it just depends on who you see.